Acai Berry and Weightloss The Truth

By I Russell

Fed up with insane diets consisting of soup and asparagus along with hour-long exercise sessions that guarantee weight loss in very little time? Then Acai Berry is the answer to your prayers. Weight loss and Acai Berry are closely linked. Continue reading to find more information.

Acai Berry is a wild berry which was discovered in the jungles of the Amazon particularly in Peru and Brazil. This berry ranks in the top ten most popular super foods in the world today. Even dietician Dr. Nicholas Perricone has endorsed Acai berry as a one of a king wonder-fruit. You may know of him as Oprah Winfrey's dietician, and she too has endorsed this fruit.

The antioxidant content of Acai berries is ten times that of grapes and even higher than that of wines. These antioxidants nourish the body in many ways. Regular consumption of the berries reduces susceptibility to hear disease. Research has proven that the Acai berry has anti-cancer properties. The berry aids digestion, improves the immune vision and heals vision defects.

It should be remembered, however, that simply eating large amounts of Acai berries without a healthy diet or exercise will not result in losing weight. No amount of Acai or any other food will make you lose weight if you neglect having a balanced diet and exercising. If you find going to the gym unappealing, you can simply walk every day or even start playing a sport, the most important thing is to provide a healthy life style. Using Acai berry for weight loss simply helps accelerate the health process thanks to its high antioxidant content. The antioxidants in the berry help the body burn fat faster than any other food containing antioxidants.

There are many benefits to the Acai Berry, not only is it packed with vitamins and minerals, but also has high levels of antioxidants. The benefits of this will not only help raise your metabolism rate it will purge your body of toxins.

Eating the Acai berry regularly speeds up the weight reduction process. There will be observable reductions in your waistline not long after you start consuming the berry as part of your daily diet. You are therefore well advised to stick to the natural Acai berry instead of spending tons of money on unsuccessful diets or exhausting exercise regimes.

Even if you dislike the taste of the fruit itself, there are other alternatives available. The Acai berry can be consumed in juice form or together with frozen yogurt. The berry pulp may be extracted, and you can also make protein shakes with milk. Another increasingly popular alternative is Acai berry powder. All the various forms of the berry and other supplements are completely natural and as beneficial as the berry itself. - 17273

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Find out the truth about acai berry for weightloss and Find out out how you can really use the acai berry in your diet. Find out how the acai diet products on the market are all neglecting how the acai berry will help you. Now you can see the truth and know how the acai berry can work for you.

The Importance of Infant Brain Development in Smart Babies

By Michael Byrd

The quality of a person's life depends greatly on the development of their brain.

It is during pregnancy that the human brain starts to develop. Mothers are given the responsibility to make sure that they are well nourished during pregnancy.

Interested to know? Well it is basically for the reason that an infant's optimum brain development depends on how much essential oils ? the one from omega 3 fatty acids that contain DHA, it gets as a fetus.

As Brain Development Starts

Did you know that a baby's brain begins to develop as early as a month after fertilization? Thus it is recommended for women who are in their childbearing years to get as much omega 3 fatty acids that contains DHA in their diets.

Scientist worldwide believes that it is necessary to have adequate consumption of DHA for proper brain development. Centuries ago, our primitive ancestors did not get as much DHA in their diet hence this explains why we are now more advanced in thinking as compared to them.

You are then given the idea why omega 3 oils with DHA are important for brain development.

Deteriorating brain function was also noticed amongst our ancestors who did not have enough DHA in their diets. However, as they moved to the coastal areas, and were able to eat enough fish, there was a notable increase in their brain capacity.

Scientists doubt if Homo Sapiens (yes that's us) would have evolved without adding DHA from fish oils to their diets. [Lipids, Vol. 34:s39-s47]

What can a Bigger Brain Do For Us

If we have bigger brains, we would be able to learn, communicate and rationalize better and be able to do the things that we want to do.

Brain development starts during the 25th to 28th week of pregnancy. During this stage, the baby's brain and nervous system takes control on some of its body functions. But there should be more growth left 12 weeks before full term pregnancy.

However, omega 3 fatty acids will continue to work in developing the brain and nervous system and is vital for a baby to reach full term.

It may be amusing to realize that the fishes in the ocean are the ones that saved us from becoming apes swinging in vines. Makes you want to thank our ancestors for considering fish as food.

Deficiency of Omega 3 Fish Oil

A research from the Institute of Brain Chemistry and Human Nutrition in London, blames DHA deficiency during pregnancy as the reason for underweight babies.

Since brain development disorders can be lasting, mothers are advised to get into a diet that has abundant amount of omega 3 oils with DHA. Eating lots of fatty fish and taking supplements of high and pure quality fish oil capsules can suffice these needs. [AJCN, Vol. 57, 703s-709s]

Since you are going to have a baby, wouldn't you prefer having a smart and healthy one by taking omega 3 fish oil daily?

Visit human pregnancy week by week, and take a look at the pictures of a healthy pregnancy at different stages.

Copyright by Michael Byrd. All Rights Reserved. - 17273

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If you've enjoyed all the information you've read here about omega 3,you'll love everything else you find at this fish oil website.

Multi Vitamin-Take It Or Bin It?

By Haiyan Lai-Heskin

It would be nice if our diets were always 100% nutritionally balanced and full of all the vitamins and minerals that we need in order to be healthy wouldn't it? But most of the time they're not. Most people eat out at least three nights a week, and don't eat very well the rest of the time. It results in lacking of nutrients that they need from the food that they eat everyday.

In order to stay healthy and to get the vitamins and minerals that are missing from your daily diet, multi vitaminis is the ideal choice, but doctors and medical experts are holding on their opinions.

There are thousand of multi vitamins on the market today are made up of synthetic vitamins and minerals that were created in a lab specifically for use in a multi vitamin tablet. But are they going to be effective and help you get healthier? That is one of the biggest reasons that some doctors believe that taking multi vitamins is a waste of time.

Does synthetic vitamins and minerals help the body as much as the natural vitamins and minerals found in food would? Those doctors are doubting it very much.

There is some evidence shows that synthetic multi vitamins you can take to help make up for the times when you can't eat a balanced meal will help you give your body all the tools that it needs to stay healthy.

These multi vitamins might be somewhat effective at providing some nutrients a synthetically produced multi vitamin can't replace the need for food, a scientist at Northwestern University says.

The truth is that your body interacts with food it's much better and more effective to get vitamins and minerals from food than through a multi vitamin.

And most doctors would agree that multi vitamins aren't going to completely replace the need for food but they argue that multi vitamins are a good back up source of vitamins and minerals for people that don't always eat a balanced diet or don't always get the kind of nutrition that they should through food.

But that theory doesn't take into account arguments that proponents of multi vitamin pills make pointing out that with soil depletion, pollution, and the use of pesticides and chemicals that the food people eat today isn't all that healthy and most of the vitamins and minerals have been depleted before a person even eats the food.

It is a basic understanding of whether or not multi vitamins are as effective as eating food to get vitamins and minerals . Since it's just not possible to eat a balanced diet all the time, knowing which vitamins and supplements you can take to help make up for the times when you can't eat a balanced meal will help you give your body all the tools that it needs to stay healthy. - 17273

About the Author:

Haiyan Lai-Heskin has been a registered nurse for 16 years. You can read her excellent knowledge based articles Health Tablets at her website. She encourages people to have a healthy lifestyle and recommend to take supplements in order to get the nutrients that you don't get from the food .Try Daily Vitamin For FREE to get all the benefits. Limited period offer!

The Increasing Craze toward Vitamins and Herbal Supplements

By Amber Duncan

Many people are turning to natural remedies and using herbal supplements and vitamins to maintain and improve health. One can find products for help in losing weight, preventing signs of aging, or just to improve general health. No matter what your health issues are, there is sure to be a product with the perfect sales pitch so that you want to buy it right away.

There have been many studies done on the beneficial effects of herbal supplements and herbal extracts. The results have shown that many herbal supplements can be beneficial in promoting general health as well as treating certain medical conditions.

There is an overwhelming amount of information available today, in magazines, on TV and the on the internet, about hundreds of different herbs and what they can do for you. Some do very little, while others are much stronger and can have the potential to interact adversely with medications you may be currently taking. Don't be fooled into thinking that all herbal supplements are safe, just because they're natural.

Like natural, herbal supplements, many medications and even illegal street drugs are derived from nature. Tobacco comes from a plant, but that does not mean that cigarettes are a natural, healthy product. Illegal street drugs are made from the beautiful poppy flower.

One problem we have encountered with nutritional supplements is that they are not strictly regulated in the US. The manufacturers do not have to guarantee their safety, effectiveness or even the true content of the products. Some dietary supplements may not contain the herbs that they claim to.

Herbal supplements can be very costly, especially if you are constantly adding more and more of them to your daily regimen. Perhaps you started out with the well know ginseng to increase energy, ginkgo biloba to improve focus and memory and vitamin C for your immune system. As you continue to discover the benefits of the many herbal supplements available, you might find yourself taking 15 -20, or more, per day and spending a fortune to maintain this craze. You might be doing more harm than good; some of these supplements could be working against each other, cancelling out the benefits or causing new problems. Some of these products might be totally ineffective.

A specialized multi-purpose supplement that is proportionately formulated would be a great solution. A well-balanced multi-purpose formula will provide the benefits you need while saving a great deal of money. There are many different supplemental programs available to meet different individual needs.

You should do plenty of research before beginning a supplemental health program. Look at the different companies out there; how long have they been in business? Have there been any bad reports with the Better Business Bureau or other consumer groups? Talk to other people who are currently taking herbal supplements; see what they are taking and who they are purchasing them from. Talk to your doctor or health care specialist; it is possible they will be able to refer you to a good source for buying herbal supplements. You might be surprised to find that many medical doctors are more open to the use of herbal supplements today than in the past.

It is important to remember that no matter what type of health improvement you are looking to achieve with supplements, you must continue to live a healthy lifestyle. Remember, the herbs are just a supplement. Herbal supplements that claim to help you resist cancer will not be effective if you are smoking 2-3 packs of cigarettes a day. A weight management formula will be most ineffective if you eat high-fat food and snack in front of the TV every night. A muscle building shake is not going to work if you do not work out.

Herbal supplements and natural remedies are a great step toward good health and well-being. If you are considering adding herbal supplements to your healthy lifestyle, consult with your physician to be sure you are not doing yourself more harm than good. - 17273

About the Author:

This Article was written by Amber Duncan, an herbal supplement and vitamin specialist and a representative of ViSalus Sciences. ViSalus Sciences has developed a high quality approach to supplementation that provides the body with optimum levels of vitamins, nutrients and essential oils required to maintain peak performance and high energy levels with the best absorption rate available on the market.