What You Need To Know About Total Knee Replacement

By Dr. Stefan Tarlow

Have you tried everything to get some relief from your knee pain? If you are no stranger to braces, canes, cortisone injections, and other methods of dealing with knee pain, yet you still have knee pain, you may want to consider total knee replacement. This successful, time-tested method of eliminating knee pain and returning mobility may be exactly what you need.

Knee pain that interferes with the simplest activities - standing, sitting, walking, climbing stairs, and even resting - needs to be addressed decisively.

Total knee replacement surgery is one of the most popular surgeries in the world for good reason. This technique has been around since 1968. It was a boon for orthopedic surgery when it first came into use, and it has only improved in every way since that time. With modern techniques and top-of-the-line materials, over 581,000 patients a year are able to find relief from knee pain in the U.S.

Have you spoken with your orthopedic surgeon about knee replacement yet, or are you just starting to think about it? Either way, you are sure to find useful information in this article.

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What Are Knees Made Of?

The shin bone, the knee cap, and the thigh bone are the main components of the knee. In medical terminology, these are called the tibia, the patella, and the femur. Your knee is in almost constant use, and it is the largest joint in your body. For these reasons, you are highly likely to injure your knee or experience some wear and tear at some point in your life.

Holding the knee together are the medial and lateral collateral ligaments and the anterior and posterior cruciate ligaments. These strong bands of tissue connect the femur and the tibia and stabilize the knee.

Another important part of the knee is the thigh muscle. If the thigh muscles are strong, the knee will also be strong and more stable.

Articular cartilage forms a pad between the bones of the knee. This pad keeps the bones separated and allows them to move without grinding against each other. With this smooth cushioning your knee can move smoothly and easily. Additionally, the knee comes equipped with natural shock absorbers called the lateral menisci. These are semicircular, fibrous cartilage rings that add stability to the overall structure.

All of the bones of the knee are lined with synovial membrane. This thin, smooth tissue makes a special lubricant that keeps all of the parts of the knee operating smoothly.

When perfectly balanced, the knee operates smoothly and efficiently. However, it is easy for the knee to suffer injury or become the victim of arthritis. When this happens, the balance is thrown askew. The result is pain and a loss of strength and mobility.

The usual candidate for total knee replacement surgery is between the ages of sixty and eighty; however, this is not always the case. Many very young patients and many very old patients have also had successful knee replacement surgery for everything from juvenile arthritis to degenerative arthritis to injury. When your orthopedic surgeon evaluates your case, he or she will look more at your pain and your loss of mobility than at your age. - 17273

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, orthopedic surgeon and total knee.

What Causes Loss of Knee Function and Knee Pain?

By Dr. Stefan Tarlow

Often chronic knee pain is caused by one of the three common types of arthritis: osteoarthritis, traumatic arthritis, or rheumatoid arthritis.

A serious injury can bring on traumatic arthritis. If ligaments are torn or the knee is fractured, it can cause damage to articular cartilage which will only worsen with time. Of course, this is painful and affects the knees ability to function.

Rheumatoid arthritis causes the synovial membrane to produce too much fluid. The fluid overfills the joint space, thickens, and becomes inflamed causing damage to the knees cartilage. This chronic condition causes loss of cartilage, stiffness and pain.

Osteoarthritis: When the cushion of cartilage in the knee wears out, it leaves bone against bone. This is quite painful and causes knees to stiffen badly. This condition is usually seen in people who are over the age of 50. It is even more prevalent in people whose family has a history of osteoarthritis.

Is Knee Replacement The Solution?

Talk over all your options with your family and your doctor. If it seems total knee replacement surgery may be a good idea for you, your doctor will refer you to an orthopedic surgeon, who can give you all the details about surgery and other options. Once you are fully informed, you can make a confident choice.

Click here for more on knee pain solutions .

If the following conditions apply to you, total knee replacement surgery may be your best option.

You have tried everything and nothing else works. If you have done exercises, physical therapy, cortisone injections, and even lesser types of surgery without relief, it is time to try total knee replacement.

You cannot perform normal activities of daily living (walking, stair climbing, sitting down or rising from a chair) and/or you must use a cane or walker to get around.

Symptoms That Indicate a Need For Total Knee Replacement Surgery

Joint stiffness that prevents you from flexing your knee comfortably.

Pain in your knee(s) while at rest.

Bowing or other deformity of the knee(s).

Loss of effectiveness of pain medications. It is important to realize that pain medications like aspirin and ibuprofen may be very effective early on, but as your disease progresses, they tend to lose effectiveness.

Persistent inflammation and swelling that does not subside with medication and rest.

It is important to realize that the effectiveness of medications may vary widely from patient to patient. The more severe your arthritis, the less effective medications will be. Over time, you may build up a tolerance to medications that prevents them from being effective, or you may develop complications that prevent you from being able to use them at all. - 17273

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, orthopedics and torn ACL pain.

Whats New About Your Knee Replacement?

By Dr. Stefan Tarlow

You will notice a few differences between your old knee and your new knee. Your new knee may feel a little numb and stiff. The numbness will be around the incisions. The stiffness will probably be greater if you do a lot of bending. You may also notice that your new knee doesnt move quite as freely as your old knee. Still, you are sure to find it an improvement.

You may also notice that you are having some trouble kneeling. Dont worry about it, though. It does not hurt your new knee to kneel. You may also hear clicking sometimes when you are bending and walking. This is just the metal parts moving against the plastic. It will become less with time. Most patients adjust to it quite nicely. It is surely less of a problem than the pain and restriction of activities experienced with a diseased natural knee.

After your surgery, your activity level will be determined by your ideal pre-surgery activity level. If you were active when your natural knee was well, you can be active again. Your new knee will bend and straighten to allow you to get in and out of cars, to climb stairs, and perform other activities of daily living.

Click here for more on knee replacement surgery .

Metal detectors may sound when you try to enter federal buildings and the airport. Be sure to let the security guards know about your new knee so there wont be any misunderstandings.

Here is an after surgery reminder list:

Dont get injured or fall. A fracture following surgery will lead to more surgery.

See your orthopedist about any problems you may be having. Your orthopedist is also an MD. He or she can prescribe both surgical and non-surgical treatments for recovery. Your orthopedist's training has given him or her a great deal of expertise regarding the tendons, nerves, joints, bones, ligaments and muscles that make up the musculoskeletal system.

If you are having dental work done, always tell your dentist about your artificial knee. You will need to take antibiotics prior to your dental work to avoid infection. This is something you must always remember from now on.

Take regular exercise to keep your new knee strong and mobile.

See your orthopedic surgeon annually for an examination and x-ray. - 17273

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knee arthroscopy and partial and total knee.

Find Dietary Supplementation For First-Rate Health Right Now

By Diana A Alexander

Nourishing supplements such as multivitamins, single vitamins; minerals and even herbs can be found in just about every grocery store, nationwide shopping chains and even in thousands of online stores set to be shipped to private homes within days. Dietary supplements are often used because folks realize that they are not receiving the sort of nutrition their bodies need from their every day diet and they rely on nutritional supplementation to fill that nutritional gap.

There is a apprehension about which nutritional supplements are constructive to human health because of the body's ability to soak up the necessary vitamins and minerals from a pill or capsule. The Council for Responsible Nutrition has released some findings that common and continual usage of multivitamins and other supplements can amplify good health and inhibit disease and infirmity.

Constant use of dietary supplements like multivitamins and other single supplements like folic acid and calcium displayed a encouraging outcome in a number of responses in the human body like amplified immunity and significant decrease of neural tube birth defects in newborn babies.

After reviewing over 10 years of studies that took into consideration the health benefits of multivitamins and other nutritional supplements including Calcium, Omega-3 fatty acids, Vitamin D, antioxidants, Vitamin B-12, Vitamin B-6 and folic acid, the Council for Responsible Nutrition released a report called The Benefits of Nutritional Supplements. This report indicated that the extensive use of nutritional supplements and multivitamins provides a compelling health benefit for humans.

The studies cited in this report also found that if all females of childbearing age took a multivitamin or even just a folic acid supplement it may be promising to decrease the occurrence of neural tube birth defects by as much as 70%. They also found that the aged patients who took supplements reduced the danger of hip fractures and improved their immune systems. The studies also indicated that the improved wellbeing from taking dietary supplements could bring about major health savings by postponing or completely preventing illnesses and disease.

But not all of the studies and news updates regarding supplements is good. A lot of orange foods contain beta-carotene, which is an antioxidant that converts to vitamin A in the body. Studies found that beta-carotene from food sources reduced the risk of cancer and heart disease, boosted immunity and supported good sight. Because of the notable findings on this antioxidant, many dietary advisors began recommending it in supplement form.

But, shortly after that two first-rate studies showed that these supplements were in reality causing considerable harm. The studies tested folks who were at a high possibility for lung cancer, including asbestos industry workers, former smokers and smokers. The study was immediately|hastily|/spin] discontinued when it found that in this elevated risk group the ones that were taking the beta-carotene supplements were really showing a higher mortality rate and a higher rate of lung cancer than those that were given the placebo.

Here is something else you might not know, Beta-carotene and other antioxidants and nutrients are safe and advantageous when found in foods but not always when found in supplemental forms. On the other hand, many of today's diets do not give adequate nutrition to sustain excellent healthiness so supplementation may well still be a good remedy. - 17273

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Are Today's Fashions Going To Be Tomorrow's Pain?

By Dr. Jason Fowler

Looking your best might not always be the best thing for you. Our society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable.

The look of the season shows runway models in high platform heels and tight skirts or pants. Models have perfected the runway "walk," but the popular looks and accessories are frequently impractical and could create leg, back, and spine or neck problems. "Sometimes I see a woman walking down the street with high heels and a two-ton bag, and I want to stop her and make her aware of what she is doing to her body," said ACA national spokesperson, Dr. Jerome McAndrews.

Women generally wear high heels to complement an outfit, but some might not realize that these shoes can cause serious discomfort in the feet and can also exacerbate back pain. High heels alter the balanced position of a person's body. When a woman wears high heels, a new dynamic equilibrium occurs. Dr. McAndrews compared the musculoskeletal system to a mobile, hanging in dynamic equilibrium, each part balancing the other. If one part becomes 'fixed,' the whole system will compensate with a movement or restriction. Essentially, wearing high heels for any length of time increases the normal forward curve of the back and causes the pelvis to tip forward. This alters the normal configuration of the pelvis and spine necessary for the body to maintain a center of gravity.

"The legs are the foundation of the musculoskeletal system, and a person standing flat-footed or bare-footed would be completely balanced," said Dr. McAndrews. "While standing, the hamstrings are taut and both parts of the pelvis are stabilized so that the support is normal. By bringing the heel up, you encourage the shortness of the hamstring muscles."

Women and men alike fall into the fashion trap. However, women, more than men, tend to wear clothes that are too tight. Stylish tight tube skirts and tight pants can be attractive, but are often too restrictive. Clothes that are too tight throw a person off-balance. Simple everyday tasks such as bending, sitting and walking become difficult. "Tight clothes restrict a person from moving comfortably, resulting in poor posture and misalignment of the spine," said Dr. McAndrews.

Another unhealthy fashion statement is the use of heavy purses, backpacks and handbags. Women and men tend to carry too many items in one bag, or briefcase, and are often not aware of the potential health risks associated with toting an excessive amount of "stuff." Carrying a bag with detectable weight-more than 10 percent of your body weight-can cause improper balance. When hiked over one shoulder, it interferes with the natural movement of the upper and lower body. "The person carrying the bag will hike one shoulder to subconsciously guard against the weight, holding the other shoulder immobile," said Dr. McAndrews. "This results in the unnatural counterbalance movement of one shoulder and little control over the movements of the arms and legs. Even worse, the spine curves toward the shoulder."

More and more people carry their credit cards, ATM cards and personal identification in the back pocket of their pants. This may be a convenient way of carrying the necessary items with you each day, but carrying your wallet in the back pocket of your pants can cause discomfort. Dr. McAndrews suggested men and women remove their wallets or other items before sitting for long periods of time. "Sitting on your wallet or card holder for the entire day will create a pocket in the muscle lying underneath the wallet, and whether your pants are tight or loose-fitting, this can result in discomfort or pain."

In today's society, it might be important to you to look fashionable, but it is more important to choose clothes, shoes and bags that are comfortable and that suit your style. By following and remembering these simple steps, it is possible to look and feel your best.

Choose comfortable shoes. If you must wear high heels, bring a pair of flat shoes along with you to change into should you become uncomfortable. If you walk to work, wear flat shoes and change into your more fashionable shoes when you arrive to alleviate any pain or discomfort. If the shoe is uncomfortable while standing, chances are it will not be any more comfortable while walking. The wrong shoe can affect the body's center of gravity. Choose supportive shoes. Designer spikes or non-supportive loafers may look nice but do not allow for easy, symmetrical walking. While sitting, whether or not you are wearing heels, it's important to take frequent stretch breaks to alleviate atrophy of the hamstring muscles. Avoid excessive wear of tight pants or clothing. If you prefer tighter clothes, choose styles that allow you to perform daily tasks with ease. Select a briefcase or purse with a wide adjustable strap. Ideally, the strap should be long enough to place over the head. This evenly distributes the bulk of the weight across the body. When carrying a bag, or briefcase, switch sides frequently to avoid placing the burden of the weight on one side of your body. Take the time to empty unnecessary items from your bag. Place all necessary items-such as wallets and cellular phones-in the front pockets of the bag. Stretching around to reach for your wallet can result in a pulled neck or back. If you are driving or sitting for long periods of time, remove your wallet or card holder from the back pocket of your pants. Think about your daily tasks. If your clothes affect your movements, consider outfits that fit your lifestyle. Designers and stylists tend to be more concerned about the way something looks rather than the way it feels. Listen to your body. One of the most important aspects of being in style and looking your best is to maintain healthy judgement. By following simple suggestions, being fashionable can be comfortable. - 17273

About the Author:

For additional information on health please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

How Much Protein Should I Eat A Day?

By Dr. Jeffrey Marrongelle DC CCN

As a clinical nutritionist and one who has lectured on nutrition in critical care, protein calorie malnourishment in America is much more widespread than one would ever believe.

This is more common in women, and especially among elderly women.

The accepted level of protein from all sources such as animal proteins, eggs and dairy, etc, is 1.5 grams of protein per Kilogram of body weight per day just to maintain things.

1 kilogram equals 2.2 pounds, and the average person is about 150 pounds, they'll need about 105 grams of digestible protein every day.

An ounce of meat has about 7 grams of digestible protein. You'll get about the same amount out of a whole egg.

Remember, the key is digestible protein.

If your protein isn't high quality and digestible, then it will pass through your system without any benefit to you. This is the problem with fast food. While they'll tell you that there's a certain amount of protein in your meal, they won't tell you that it's of such poor quality that your body can use only a small percent of it for sustenance.

In my clinic we often use a specialized protein diet, manufactured by a Canadian company, that offers 40 different varieties of meals, all of which use highly digestible proteins.

This is the ideal system for someone who is protein malnourished, because it offers convenience and is specifically manufactured with the correct balance of nutrients that are difficult to balance without sophisticated knowledge of food and nutrients.

Remember, for women, who biologically can't digest protein nearly as well as men, it's very important to seek out high quality digestible sources of protein. If you can't get them all through your diet, consider taking a protein supplement or a whey protein drink.

Your protein needs must be met and between 100-120 grams per day should be your ideal target. - 17273

About the Author:

To get more alternative health tips, and learn what areas of your life can be improved through healthy living. Learn more about Dr. Jeffrey Marrongelle today

Understanding Countries and Their Different Coffee Beans

By Damian Papworth

Coffee, like wine and cheese, is so much more than just its finished product. It takes a lot of time to make a good cup of coffee, and most of that time is actually spent by people you'll never met, cultivating the coffee beans out in fields on mountain ranges as far away as Columbia, Java, and even Kenya.

The great tasting varieties of coffee are lucky, because they're made from products grown on the sides of volcanic mountains, or assisted in their harvesting by exciting and exotic animals, in the far-flung regions of the world. That's why the coffee tastes so great, not the brewing process. For a little bit of information on some varieties of coffee beans, or the countries that grow them, read on.

Jamaican Blue Mountain Coffee Ever enjoyed a drink at a bar that included Tia Maria? Then you know the secret of Jamaican Blue Mountain Coffee, which is known for its surprisingly mild flavor and serious lack of bitter aftertaste. In addition to flavoring one of the tastiest coffee liqueurs around, Jamaican Blue Mountain Coffee also is brewed as regular coffee. The coffee beans grow between Kingston and Port Maria in the Blue Mountains, where a cool and misty climate with a huge annual rainfall ensures the soil is just right to grow these special beans.

Kape Barako One of the types of coffee grown in The Philippines, not many people are familiar with Kape Barako, because of an infestation of Coffee Rust in the 1990s that almost wiped out the plants forever. A type of Liberica species, the coffee, when available, is popular with gourmets, who enjoy a blend where it's mixed with Arabica to get the best tasting coffee with a distinct aroma.

Ethiopian Harrar One of the oldest coffee beans used, Harrar coffee beans grow only in the eastern highlands of Ethiopia, and require sorting and processing done entirely by hand, due to the brittle nature of the bean. The bean itself is medium in size, but has a distinct flavor that most people compare to an expensive glass of fruity red wine. The aroma is equally pleasant, and Ethiopian Harrar beans are sold in many gourmet stores around the world.

Kopi Luwak Always wanted to try a coffee made from beans that have already been eaten and digested? Well, you might have done that inadvertently, with Kopi Luwak coffee beans. Grown in Java, the coffee is some of the most popular around, all thanks to Asian Palm Civits, which love the coffee beans, eat them, and then digest them in a remarkable process that adds more flavor for us humans later. Apologies in advance if coffee was just ruined for you forever.

Remember, while different countries all produce different types of beans, it doesn't mean that the names on this list are the only type of coffee bean grown in that particular country. Furthermore, it is possible that many of these beans have shown up in different names and varieties through United States importers.

Regardless of how or where you're shopping for your coffee, please take a moment to consider whether or not it is fair-trade. The world of coffee harvesting is tough stuff, and most of the people who do it never receive proper financial credit for the amount of time and effort they put in. With different fair-trade companies around the world, many of which are easy to buy (just walk into Whole Foods or Trader Joes and ask), it makes giving credit where credit is due a whole lot easier of a task. - 17273

About the Author:

For a sizable weekend gathering, Damian Papworth's 8 cup coffee maker comes in real handy. On any other standard day though, one cup coffee makers are more appropriate.

The Benefit of Using Nitric Oxide Phendrexin

By Laura Croff

If you are interested in losing weight or being able to get faster muscle gains, you might want to take a look at nitric oxide.

Nitric oxide has been shown to reduce weight and boost your energy time and time again. It also has the added benefit of making you recover much quicker from your day and any sports exercises that you may do.

These reasons make it so that nitric oxide is often used by sports athletes because they often lead active lives when doing their athletic activities.

Nitric oxide is used by many people in order to maintain their weights or get the boost in energy that they have been looking for. Your body runs on fuel and nitric oxide is one of the high octane fuels that you can give it.

If you want to begin using nitric oxide, all you need to do is get your hands on a supplement and begin taking it day after day. If you are able to handle this and maintain the usage, you will begin to experience the effects of it on your body which will be a lot of lost weight and a lot more energy.

If you want to get the great benefits we have been talking about in this article, continue to take it day after day and in no time you will be seeing the improved body that you want.

So, go ahead and get your hands on some nitric oxide and begin today! Nothing is stopping you from beginning now. If you take this into your hands now, you will experience the benefits that it can bring you and then you can begin to move on to other accomplishments like starting a new schedule in your life that you know is right for you. Doing so will lead to greater achievements that you will begin to enjoy and will only propel you on further. - 17273

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5 Tips for Faster Weight Loss

By Walter Marsaki

Obesity is very dangerous. It can bring many diseases with it. You need to lose weight for a variety of reasons.

People with ideal weight are more likely to be fit and active. They can enjoy better health and stay away from many illnesses. Not to mention, they look better than overweight people.

For all the above reasons, and mainly for health related reasons, you need to find ways to lose weight in a healthy manner. Weight loss is not impossible if you follow effective methods.

Here are some points to remember when trying to lose weight:

1. Many people are just crazy about fad diets. They want to lose weight within a couple of days, and they will go to any lengths to achieve this feat.

Many times, they will end up frustrated than before as they are unable to lose weight. Sometimes, they may lose weight temporarily, but gain it back again soon within short period of time.

So beware of fad diets which may prove harmful and ineffective in the long run. Instead of that, try to go for methods which help in long lasting weight loss.

2. Include a lot of fiber in your diet. Examples of high fiber foods are fruit, vegetables, cereals and pulses.

These can help in variety of ways. They contain less amount of calories and make you feel full much faster than other foods.

3. Increase protein intake. Proteins will help in building muscles. Your body needs to burn a lot of calories in order to maintain those muscles, which is good for weight loss.

4. Avoid too much sugar. This is bad for your weight. Keep it to a minimum if you want to stay lean.

The sugar that you eat can be turned into fat very fast. So you have to reduce eating foods that contain sugar.

5. Eat more frequently. Don't be surprised with this statement. What I mean is to eat smaller and more frequent meals which will help in increasing your metabolism rate.

The trick is to break down your big meals into smaller ones. Eat 5 or 6 smaller meals instead of 3 large ones as this could be more effective for weight loss.

You should keep in mind to stay away from unhealthy methods of weight loss. Diet pills and the like, will not aid in permanent weight loss.

Moreover diet pills can cause a lot of side effects. You may end up spoiling your health after taking diet pills.

Keep in mind that you should begin with realistic goals about weight loss. Do not expect to lose lots of pounds within a few days. - 17273

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Know more about - rapid weight loss. Now you can lose weight fast and easy by following our easy tips.

Strengthen Your Immune System With These Natural Immune System Boosters

By Travis Van Slooten

Understanding immune system boosters and what they can do for your immune system requires a comprehension of the system. The body's immune system has been designed such that it is able to remember viruses that it has dealt with before. The proper term for this remembrance is immunological memory. But while knowing the virus is the job of the immune system, it still needs to be utilized with the right tools that can help with the fight. Doing so can provide effective results, meaning, with a stronger immune system, the chances for viruses and illnesses attacking you is decreased. There is natural help that you can use to ensure a proper battle.

The first vital step to a healthy immune system is getting adequate rest. If your body is in a constant state of fatigue, it can't fight energy-zapping viruses. It is very important to get plenty of sleep. Additionally, sleep can assist in fighting stress which also is a culprit of a weakened immune system.

Stay hydrated. This means two things; drinking plenty of water and eliminating sugars. That means you should replace your morning coffee with water. Sounds miserable doesn't it? Caffeine robs the body of valuable water and energy and replaces it with nothing more than a quick jolt. Water comprises the vast majority of your body and it is one of the things that most people don't get enough of. Water itself, especially when fortified with something like acai berry, is its own immune system booster.

Observe proper diet. It is common knowledge that the proper diet consists of the right balance of foods that can provide the vitamins and minerals you would need everyday. If your diet doesn't give you enough of these nutrients, it's high time you consider acai berry supplements. Acai is rich in vitamins A and C, and loaded with antioxidants that combats free radicals.

Protein is the building block of the body. Fortunately, acai berry offers you a protein boost as well. Many people consume far more fat and carbohydrates than protein. This means they tend to wear themselves out before the day is over. By boosting your protein intake, you give your body a source of energy for building muscle tissue as well as maintaining your immune system's defenses. No meal is truly complete without a protein of some kind, but if you just don't have time to eat chicken or fish with your pasta, consider acai berry supplements to give you some of the protein your body needs.

Strengthening one's immune system is not that hard to do if you just follow the above tips for healthy living. In fact, the benefits would go way beyond just building up your immunity against illnesses but would also promote your overall well being. For many people however, eating right is not always possible because of the demands of everyday life. If such is the case, the best way to increase your body's defenses is by taking acai berry supplements. Acai can fill in whatever nutrients may be missing from your usual diet, making it a great immune system booster too. - 17273

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Losing Weight Faster With Caralluma Fimbriata

By Alice Drew

We all know that to lose weight, one needs a strong resolve to help lose the desired weight to get to the point where one looks beautiful and no longer needs to concentrate so much on the desire to lose that weight.

However, there are some tips along the way that can help you lose weight even more efficiently and in this article, I want to help you along and pass you some of these tips so that you can begin to experience some of the success of losing weight for yourself.

What I am talking about are supplements that help you lose weight even faster. This means that besides your own desire of wanting to lose weight, you can go even quicker along that route.

There are substances such as vegetables out there that can help you lose weight faster because their inherent properties make it so that your metabolism increases.

This helps you lose weight even quicker because it is very powerful in getting you to the desired place for losing weight.

One example of such a substance is called caralluma fimbriata which has been used for hundreds of years now in many places in the world. Although, you probably have not heard of it. The reason for this is because it is not yet known in the English speaking world since the plant is not native here.

Indian tribes chew caralluma fimbriata when they go on hunts in order to suppress their hunger for long periods of time when they are unable to really eat much at all.

In South India, it is still used today by many workers and laborers who are unable to stop to eat and want to continue on throughout the work day to keep going without stopping.

This is because Caralluma fimbriata is a vegetable with inherent qualities that help you lose weight because it can give you the energy boost that you need to burn off extra calories. If you want to lose weight, add it to your diet and see for yourself the great things it can do for you! - 17273

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Attain Your Ideal Weight Quickly with Easy Diet Plans

By Thong M. Dao

Eating whatever we like without having to worry about gaining weight sounds terrific, doesn't it?

I always like the idea of easy diet plans more than any other diets known to men. I believe they are the real thing.

This is easier and more realistic. It does not require you go through strict and rigid measures as you try to lose that unnecessary weight.

This idea is applicable to all people and in all situations. If you want to know more about this and how to apply it in your lifestyle, read on.

Happiness is the essence of good health. So how are you going to attain good health, and thus a happy life, if it means letting go of the food and things that has been a part of you?

In the end, we still crave for satisfaction and try to fill it.

Here's what you do. Take it as a plus and minus method. You add more healthy stuff and reduce the harmful ones. Note that I say "reduce" instead of "eliminate" so you can still eat most of the foods you like since this is our objective, only, you balance it with healthy ones.

1. Add good sources of protein like chicken, beef, turkey, ricotta cheese, egg whites, and fishes such as salmon, mackerel and sardines.

2. Good fats such as almond butter, coconut oil, flaxseed oil, olive oil, plain and organic yogurt, raw nuts and seeds should be included, too.

3. Cracker, cookie and other processed foods usually have trans fat or partially hydrogenated oil. Subtract them from your diet.

4. Subtract refined sugars or high glycemic foods. They increase glucose level and put on weight.

5. Subtract fruit juices that are sweetened, syrups and artificial sweeteners. And you've got your own easy diet plans.

As long as you understand this "add and subtract" method, you'll realize these are only some of the foods you can get by without.

Now, if you're wondering whether these easy diet plans do work and would make a difference, try them for a couple of weeks and see for yourself. - 17273

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Find out all you need to know about easy diet plans: tips, tricks, secrets, reviews and more at MyEasyDietPlans.org