Diet Vitamins

By Royce Linford

Dietary vitamins can help make up for the vitamins we are lacking from food. First and foremost, a healthy diet consisting of foods high in vitamins is better than taking a supplement. Supplements are best for rounding out your vitamin intake, to ensure you are getting all that your body requires.

Look for the contents of a supplement and note the amount of each vitamin in contains. Don't be fool by claims such as Good source of Vitamin A, all this means is that the supplement meets a certain level of vitamin A.

For example it takes 12mg of vitamin C to earn an excellent source of label, but 12mg is less than your required daily intake. You need to make sure what you're buying has a full daily dose for the vitamins you are lacking.

There are many claims made by different supplements, these are known as structure function claims. Which the FDA defines as the vitamin supplements effect on the body's function or structure. A example would be Vitamin E is a great antioxidant. These claims can also cover the effects of a supplement on your overall health.

The huge verity of dietary vitamin supplements on the market today can make it difficult to choose the right one. You have to decide whether you want only one vitamin or a multivitamin. Iron helps with blood flow and even brain function. Vitamin C helps boost immune function. Vitamin D works with calcium to keep bones strong. Vitamin E is a wonderful antioxidant, that can aid in preventing heart disease or even cancer.

Finding out which vitamins you need the most is a good idea, get your doctor to help you. Armed with this info, you can pick a good vitamin or multivitamin. You don't want to overdose on vitamins, this can end up causing more harm than good.

For those of you having difficulty choosing the right supplements, try asking a doctor or nutritionist.

The key is balance. Exercise combined with a good diet is what you need. Do this and you'll find yourself feeling better and happier because of it. - 17273

About the Author:

Anyone looking for diet vitamins you'll want to to check out this article on vitamins for dieting.

Why Don't You Try Going Raw?

By Thong M. Dao

Many people are focused on their well-being in today's society. Most individuals can apply some improvement to their health. Unfortunately, some often equate healthy practices with bad ones.

For example, the weight loss industry has a lot of easy and quick ways to lose a few pounds, but there are possibilities that they leave your body unhealthy along with some ill-effects that will start showing up at a later date. This is the primary reason why many individuals are starting to observe a diet that is simple and healthy.

An uncooked food diet is a very healthy way to eat, in fact it's one of the healthiest. Some people think raw fruits and vegetables are, at the very least, the foundation of a healthy diet.

The trouble with this type of diet is that it's hard to stick to as we're perpetually close to cooked food which both appears and smells tasty. Most people like to eat prepared food every once in a while. What are ways that we can enjoy the benefits of eating nutritiously but not push ourselves to the edge?

A common diet you may wish to try out is the high raw one. But that does not mean you have to completely get rid of cooked foods. This provides you with the best of both worlds.

You can enjoy eating cooked food occasionally, but simultaneously you gain the benefits from the raw food. Your life could be reflected on the benefits of the food you eat.

If you try this eating plan, you will find it astounding how fast the benefits will be obvious to you. Several people who at first tried this way of eating to slim down loved it so much that they keep on even if it no longer leads to weight loss.

The effects of this are felt in your overall health. Therefore, if you have a wish to be healthy as well as lower your weight despite the modern world, eating mainly raw foods can get you on the right course. - 17273

About the Author:

Thong M. Dao likes talking about weight loss and he can help you lose weight. Free fat loss guide can be found on his homepage. Here's his little gift for you: a list of fat loss foods. Enjoy!

7 Tips to Quickly Shed Off Your Extra Weight

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.

2. Attempt to adhere to black coffee and tea. They may really be beneficial for you. But personally I'd like to suggest tea instead of coffee. The caffeine in the coffee isn't actually good for you since it will make you irritable.

3. Calculate the calories when you eat, however do not overdo it. It is a sound idea to know the calories that most food items contain. Whenever it's a packed thing then the label is certain to give the calories it has.

4. Work off the extra calories by the end of the week. If you feel you have splurged too much this week, be sure to get to the gym or go walking a little longer to work off those extra calories you have consumed.

5. Stand back from deep-fried things. These are a complete no-no. The more deep-fried things that you ward off, the lesser pounds you'll gain. Deep-fried things are called so as they're fried in oil or fat. And even when the external oil is drained off, there's still lots of hidden oil in it therefore avoid it.

6. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

7. Fresh veggies are better than canned or cooked veggies. Try to have your veggies uncooked. If you cook them, you're indeed taking out nearly 50% the vitamins in them. And canned veggies also are processed and not nearly half as healthy as fresh veggies. Whenever you purchase your veggies it would be good to find out if the label states that it's pesticide free. - 17273

About the Author:

Thong M. Dao has been training since 2005 and is a fat loss expert author at EzineArticles.com. His website provides advice on fat loss and guide on weight loss. What are you waiting for?

It's Time for a Raw Foods Diet

By Thong M. Dao

There are so many people that are preoccupied about their health. When it comes to our well-being, a lot of us will do something about it, remember this isn't necessarily a bad thing. Sadly, some people may connect very negative practices with ones that are in reality healthy.

For instance, the weight loss industry has no shortage of gimmicky diets that will let you quickly and easily drop a few pounds, but which will leave you open to later health problems. This is the reason why people move to a healthy style of eating.

One of the best ways to eat is by going with an uncooked food diet. By eating fruits and vegetables on a regular basis, that are uncooked, numerous individuals have aided their well-being in astonishing ways.

The trouble with consuming food in this way is that it is very challenging because we are tempted by prepared food that smells and looks delicious. A lot of people like to occasionally eat cooked food. What are ways that we can delight in the benefits of eating nutritiously but not push ourselves to the extreme?

Another way of eating which is very popular is a high raw diet. But you don't have to thoroughly eliminate cooked food. You actually do get the best of both worlds in this.

Not only are you gaining the benefits from the raw food but you're also consuming some cooked food once in a while. Your life could be reflected on the benefits of the food you eat.

If you turn to eat this way, you will surely recognize the benefits. Even if there were no weight loss benefits to this form of eating, many people like it enough to still continue to eat this way.

That is why they feel the effect on their overall health. Therefore your foremost course to live in today's world and still maintain good health and reduce weight is to commence eating high raw diet. - 17273

About the Author:

Thong M. Dao is featured on EzineArticles.com as a fitness expert author. He loves fitness and can help you lose fat. Come to his site to get your tips on fat loss and weight loss tips.

Pizza Toppings -Are Your Choices Exotic?

By Claudia Venanzetti

If you are like me you can stare at your pizza coupons stuck to your refrigerator door for seemingly hours, not being able to choose the pizza you want? That would be especially true if you are very hungry and you want one of each, or if you have children.

Yes, it does become more of an uphill battle the more people are involved with choosing between the many yummy toppings. Maybe it is best not to even mention the word pizza?

In your house you probably have some definite favorites as far as toppings go. Did you ever wonder how average, or shall we say normal your family is when it comes to pizza toppings? What are the favorite pizza toppings ion the US? Well, the gold metal comes as no surprise...

Yes, it is the good old Pepperoni. Pepperoni is the topping of choice on 25% of pizzas sold in the US, along with cheese. Sausage comes in on second place, which is again no big surprise. And number three is mushrooms. Yup, not surprising, but what surprises me is that about 70% of pizza bakers use canned mushrooms versus fresh. Too bad. Fresh mushrooms are so much more delicious.

Next on the list are veggies. Onion is a real favorite coming in as number four on our list. Then we have olives. Black olives are much more popular than their green cousins. Twice as many folks choose black olives than green ones.

After these major favorites, the rest are pretty much all tying for the fifth place. Here we have Ham, Peppers, Bacon, Hamburger and Tomatoes. So there. How is your family fitting in with the rest of the pizza lovers in the US? Are you the run of the mill pizza lovers, or are you a bit more exotic in your pizza choices? - 17273

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Get a Pizza Coupon to enjoy your pizza for less. Pick up your Papa Johns Pizza Coupon and enjoy your pizza without breaking the bank.

Simple Quick Weight Loss Plan

By Ron C George

The fastest plan to lose weight is through dieting and of course exercise, no question. So how do you burn more calories than you take in? Starving yourself is not the way to go because firstly its foolish as it sends your body into a low calorie burning mode y slowing your metabolism, and it can cause some serious health problems later on.

Patience is a virtue when trying to lose weight, as with many endeavors. In the long run a smart every day diet combined with good exercise is the fastest way to lose weight. That's without the up and down effects you can experience from many fad diets.

Diet isn't a short term alteration of normal eating habits. Diet is the everyday, day in and day out, for all the days of your life way that you eat you know a lifestyle. A good diet includes foods from each of the many food groups, taken in moderation and the right quantities. Ensuring you have a well balanced diet makes it easy to adjust calories down when you need to lose a couple of pounds of weight temporarily.

If it seems like a awkward task consider that you likely already eat the foods necessary, just in too large quantities. For many individuals it's a simple matter of cutting down portion sizes to move from bad eating to good eating. Even the very tempting chocolate cake or cookies have a place in a well balanced and nutritional diet plan, if eaten in smaller servings.

The three main offenders when it comes to weight gain are the white foods which are white bread, white rice, and sugar these can basically be replaced in your diet with little effort. Eating whole grain bread instead of white bread, brown rice instead of white rice, and fruits instead of sugary foods are easy changes that don't require eating much less.

The fundamentals to maintaining a healthy diet is planning. When you fail to plan you miss meals, that leads to you over indulge sort of like binge eating. So if you haven't planned you can at times find yourself at the mercy of a fast food outlet or a good friend whose cooking leaves a lot to be desired when it comes to nutritious foods. Its a good idea to plan your meals in advance, including for such occasions like parties and social gatherings after all you don't need to e locked away just because you start eating right.

It only takes a few questions to find out what's being served and plan the days other meals accordingly to not break the bank for calories. Don't let a failure bother you. Sometimes you'll eat the wrong things. But when you get bucked off get right back on. Get back to the diet.

As for exercise perform 30 minutes of aerobic exercise seven days a week. That's the goal, don't worry if you miss a day here or there. Consider adding additional exercise to your daily routine such as parking your vehicle further from the office or store so you can have a little walk, or taking stairs to the office inplace of the elevator.

Simple math is good diet plus exercise equals the quickest way to lose weight. - 17273

About the Author:

Before you join any diet online, that promises to show you How To Lose Weight Quickly make sure you check out our expert opinions on weight loss products and grab our excellent free report on dieting. We also have a complete review of a very popular diet called the Fat loss 4 Idiots

Do your Skin a Favor with Neutrogena Healthy Anti-Wrinkle Cream

By Jodi Nephali

As you age, your skin will inevitably develop the characteristics which will make you look older. You'll find that crow's feet will start forming around your eyes, lines will develop around your mouth, and you'll also start seeing dark under-eye circles and age spots. No one wants to see this happening to them, because on the inside they still feel young. If you feel a shock when you look in the mirror and see the telltale signs that you're growing older, then you undoubtedly would like to find a way to reverse the trend and give your skin back that healthy glow it had when you were young. This is a time when Neutrogena Healthy Skin Anti-Wrinkle Cream with Retinol will create visible results.

You'll want to use a product that contains Retinol, because it has been clinically proven to work deep in the skin to reduce the occurrence of wrinkles, creases, lines, and age spots. Neutrogena Healthy Skin contains this important ingredient as well as vitamins B5 and E and additional moisturizers to keep your skin hydrated, smooth, and supple. As you get older, your body no longer produces the natural oils that help keep skin moist, so the skin gets dry. Dry skin is prone to more wrinkles and will look old much sooner than skin that is kept adequately moisturized.

The Neutrogena Healthy Skin Anti-Wrinkle Cream formula is smooth and creamy. All you need is a small bit which will be easily absorbed into your skin. You can wear it alone or underneath your make-up, because it's light and non-greasy. Although it may take up to 8 weeks of faithful applications before you'll notice any visible results, you only need to be patient, and you'll be happy with what you see. While you're waiting for the results, the SPF 15 that's in some of the creams will be at work protecting your face from further sun damage.

Neutrogena Healthy Skin Anti-Wrinkle Cream is also available in an intensive night cream formula. Although the tube you get seems small, it will actually last you up to 2 months. You only need to use a drop the size of a pearl to get all the effects this product can give you. If you have sensitive skin you'll like the fact that there are no oils, fragrances, or dyes in this cream to cause you skin irritation. You'll also enjoy the fact that the cream is very lightweight to wear, and it's guaranteed not to clog your pores.

If you need further proof that this is the right anti-wrinkle cream for you, consider the fact that it is the #1 product that includes Retinol recommended by dermatologists. Although many of the age-defying creams that are available have never been clinically-proven, Neutrogena Healthy Skin Anti-Wrinkle Cream has been given a great deal of testing and is known to work as it claims to. If you do an online search, you'll find many positive comments left by customers who say they couldn't live without their cream. If all these people are impressed by what this anti-aging cream can do for them, don't you think you should give it a try? - 17273

About the Author:

Get the information about anti-wrinkle cream at this website about: eye wrinkle cream. As well as best eye wrinkle cream info.

Product Review Montage Premier Massage Recliner

By Steve Esquire

Omega Massage has a full line of massage chairs with effective massage therapy. This review will take a look at their best massage chair, the Montage Premier. The Montage Premier boasts some of the most comprehensive therapies built into a massage chair recliner. This review and evaluation takes an in depth look at the advanced features and functions of the Montage Premier as well as touching on the warranty coverage.

We will first go through the warranty coverage with the Montage Premier massage chair. Omega gives you 5 years protection from defects on the frame. You get 3 years coverage for both parts and labor. Free shipping of parts is provided for the first year of ownership. You also get 90 days of in house technician service. This is certainly comprehensive warranty coverage provided by the manufacturer.

With the warranty coverage out of the way, let us delve into the advanced technological features of the Montage Premier massage chair. The first feature is activated when you start an automatic massage program. The Montage Premier will create a virtual map of your back in the chair computer. Most notably, it will find the location of both your neck and your shoulders. Furthermore, it will identify the key acupressure points located throughout your back. The back has almost 100 acupressure points. The automatic program is then calculated using your precise measurements for an outstanding massage.

How is the massage therapy of the Montage Premier? The Montage is packed with some exciting massage programs. There are five automatic massage treatments. The five automatic programs run the entire massage chair with the touch of one button. Additionally, there are four manual massage techniques. You can select one of the four techniques and select from six areas of focus. You can pinpoint an exact spot or select from 6 different regions of the back, neck and shoulders.

The Montage Premier has an air massage system. The air massage system uses airbags throughout the recliner to provide a compression type massage. The air massage system covers your arm, hands, buttocks, thighs, hips calves, and feet. The air system provides a firm or gentle squeeze, hold and release. This 3 part action helps to reduce stiffness and relieve aches and pains.

This massage chair was designed for the American market. It can accommodate persons up to 6' 6" and 300lbs. You get 30 inches of travel for the roller mechanism which covers the back, neck and shoulders. The leg rest can be extended out another 4 inches for those with longer legs. Most massage chairs are designed in Asia and exported to the American market. Omega is the first to make a massage chair for the American body type.

Omega introduces its Footflex technology in the Montage Premier. The Footflex technology uses a series of air bags and the reflexology massage technique for the feet. The airbags target the heel and the arch of the foot with an alternating activation to stretch and massage the bottom of the feet. Meanwhile, the reflexology nodes gently push up into the feet to induce full body relaxation. This is an excellent foot massage therapy and provides great relief for those on their feet all day.

The Montage Premier comes with some vital extra functions to compliment the arsenal of massage therapy. It has lower body traction to stretch out the legs. To relax your mind, an MP3 player is built in and comes with headphones. Tune out the world and relax your mind. The Montage comes with full body heat with individual heater controls for the back, seat and leg rest. You can even synchronize the massage movements to the tempo of your music with the music-sync function.

The Montage Premier is a massage therapy and relaxation massage machine. This luxury massage chair comes with solid and effective massage therapy. It has excellent complimentary features like music, heat and stretching. You get a comprehensive warranty without the need to purchase an extended warranty. If you are looking at getting the most effective massage chair, then you have to try the Montage Premier by Omega Massage. - 17273

About the Author:

Discover more regarding the high end luxury Montage Premier Massage Chair. See everything about the features and functions of this extraordinary massage chair by Omega Massage Chair, who is known for their striking designs, thorough massage treatments and advanced features.

How Much Can Those Multi Ingredient Vitamin and Health Supplements Help With Premature Aging

By Brett Seagrott

The nutritional supplements market continues to increase in profitability as the ongoing health boom proves resilient against the tough economic conditions currently weighing on most peoples personal expense budgets.

The ease of access to information has educated far more people in basic nutritional health, helping acknowledge the tragic state of our mainstream health. Consequently, there has been a huge upward trend in the use of nutritional supplements as a kind of self health-care to guard against the destructive health effects of twenty first century living .

Processed food accounts for approximately 90 percent of the US food supply. Living in the modern world is subjecting us continuously to environmental and nutritional toxins / stressors. The effect has been a speeding up of our aging process which inevitably leads to a gradual descent into degenerative disease. Premature aging is the single greatest health threat now faced by most developed western nations.

Nutritional supplement manufacturers base a large part of their marketing literature on 'indirectly implying' their products will create the healthy and happy lifestyle people so desperately want without the need to make any other changes to their lifestyles.

As a result, nutritional supplement companies are playing on this desire for all it's worth and indirectly promoting health nutritional supplements a type of 'magic nutrition pill'!

Unfortunately the extent of mistruths and 'souped-up' product claims for health and vitamin nutritional supplements is nothing short of disgusting! Professional marketing spin along with mis-leading statistics in highly sophisticated presentations, are able to lead consumers into the purchasing decisions which the manufacturers want.

A widespread acceptance appears to be that elite level supplements from the very big and well known supplement brands are all 'similar in quality' and represent the best supplements you can lay your hands on. In reality this is simply not true.

The large multi-national supplement companies have the largest marketing budgets giving them far greater access to resources for developing brand awareness and trustworthiness as well as for 'spinning' their versions of the truth. While the majority of the scientific basis for their supplements is true, it is what they are not telling their customers which is the real issue. Little known facts revealing shortfalls in their product's efficacy, quality and value for money.

I worked in the nutritional supplement industry for a specialty supplement company and discovered what really goes on behind the scenes. The knowledge gained from this experience means I know all their secrets.

99% of the multi ingredient health or vitamin supplements have weaknesses which absolutely block them from achieving, to any effective extent, their marketed health claims. These are facts which the companies have gone to great lengths over time to hide. The fact that supplement users do not have an in-depth understanding of nutritional science, allows the manufacturers of well known, premium grade supplement brands to grossly exaggerate their health benefits.

Let me highlight once more that the kind of supplements I'm talking about are those marketed as premium level, multi ingredient nutritional supplements. That is, high quality supplements with science-based formulas providing total nutritional balance using a very broad spectrum of ingredients from ALL nutrient categories (vitamins, enzymes, antioxidants, amino acids, ,etc)

At the most basic level these supplements top up any minor or borderline nutrient deficiencies, just as the cheaper multivitamins do but then they go on to do far more by offering powerful anti aging benefits which can slow / normalize your aging and optimize your health to provide heightened nutritional support which prevents the onset of degenerative disease.

The average price range of these nutritional supplements is thirty five to about forty five dollars . This represents a substantial expense for many supplement users, particularly when you consider that to attain the full benefits, you will need to continue using supplements for life. So, it becomes financially critical to look behind the fancy marketing to find which nutritional supplements absolutely can:

B) Provide excellent value for your money that beats the competition

B) Provide leading value for your money

Now, from a legal point of view, all these leading supplements can be said to provide these health benefits, 'to some degree', but the sixty four million dollar question is: to what extent? This of course is the part the manufacturers play around with through their marketing spin and clever presentations!

Now, from a regulatory standpoint it is accepted that these comprehensive, broad spectrum supplement formulas do offer these claimed health benefits (to some degree) but the real basis is 'to what extent'? This of course is the part the manufacturers manipulate through their clever marketing!

So, in the simplest sense, in order to slow and regain a substantial normalization of the aging process you must address the causes of aging! This is straightforward!.

But this is ultimately where almost all supplement fail! There isn't just a single cause of aging- there are four of them and it's critical to understand that they are all interrelated!

So, now we come to the heart of the anti aging supplement claims:

Now, here's the crux of these anti aging supplement claims:

The Four Fundamental Aging Causes:

Four Fundamental Causes Of Human Aging:

* Glycation

* Methylation

* Inflammation

* Inflammation

This requires specialized ingredients, and some are quite rare in the supplement industry due to their hefty prices. They also need protection from stomach acid and so supplement tablets must have an aqueous and inert enteric coating " this is the coating commonly used in the pharmaceutical industry and is essentially the reason pharmaceutical drugs work to the extent they do.

The disappointing reality is that virtually all leading nutritional health / vitamin supplements have formulas which take on just one of these primary causes of aging - the reduction of free radical production through the use of antioxidants. This is precisely why these supplements will fail your health and anti aging goals if you use them!

So, here's the answer you are properly wondering about: right about now - 'YES', there are multi ingredient health nutritional supplements out there which do include ALL the specialized anti aging ingredients, have an enteric coating, and offer exceptional value for money (with a competitive price tag within a handful of dollars of th prices of all the well known market leaders which are not up to the task.!)

Get all the information related to this topic at www.nutritional-supplement-truths.com Once you've arrived click through to the supplement comparisons and reviews page.

The information you need is all laid out on my 'best vitamin supplements' comparisons and reviews page over at nutritional-supplement-truths.com

Good Health Always - 17273

About the Author:

About the author: Brett Seagrott was an employee for a nutritional supplements specialty manufacturer and created the nutritional-supplement-truths website Read through Brett's comparisons & reviews of premium nutritional health supplements and discover the market's most powerful and efficious supplements

Nutritional Supplements: An answer to many health problems

By Angela Giles

Food is our essential source of energy and vitality. As human beings, we need to eat at regular intervals in order to replenish what the body uses up during the day.

The food that we eat contains several kinds of nutrients such as carbohydrates, fats, minerals, vitamins and water. When the body receives these nutrients in the proper quantities, it is considered to be healthy, whereas, an excess or deficiency of these nutrients results in poor health. Our health then is a direct function of our diet.

Nutrition experts claim that eating fresh and whole food, rather than monotonous processed food, is the secret to good health. However, due to various factors like a stressful lifestyle and easy availability, we have become more dependent on processed food, leading to adverse effects on our health. As a result, stress- and obesity-related diseases have become more common in the world.

It is true that technology has made it possible to preserve food for a long time and made certain food items safe to consume, but it has also reduced the nutritional value of the food. Many essential vitamins and minerals are lost in food processing techniques like heating, milling and centrifugation.

Another important point is that food which is suitable for a child or a teenager is not suitable for a grown-up adult. With age, our body needs different proportions of micro- and macro-nutrients. But ignorance or habit prevents us from changing to a new diet and thus making us prone to several diseases, which can be quite easily avoided with the right nutrition.

The government publishes nutrition standards and many schools teach about nutrition to students. Despite this education, we usually tend to ignore the nutrition aspect in our diet.

Nutritional supplements offer a simple way out of this situation. These are carefully designed mixes of essential nutrients required by the body on a daily basis. Consuming these fulfill the body's needs of optimal nutrition, which as we have seen is impossible to achieve through regular diet alone.

It is not enough to take just the one vitamin or mineral that the body is lacking in. Since, all nutrients work together in ways we may not know fully; it is advisable to consume the right mix of these supplements for best health.

In addition to the right mix, the right amount, the correct balance and the right form are also essential for a good nutrition supplements program. Choose a program that is customizable for various age groups, thus providing complete health for the whole family. - 17273

About the Author:

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana