The Secrets To Getting Ripped Abs

By Drew Tyler

A subject that is often debated is how to build muscle whilst still losing stomach fat. Some people feel it is not possible to get ripped abs this way because the extra calories needed to build the muscle stops you from losing fat. Some, however feel it is possible but it is not very effective.

There is, however, a way to build muscle and lose fat at the same time. It is achieved by structuring the workouts so that it actually increases the bodies metabolic rate which helps to burn the fat rather than losing fat by calorie deprivation.

A routine is needed that exercises and consequently stimulates the muscles into growth and, at the same time, increases and stimulates the bodies metabolic load. It is not possible to work on individual muscle groups and build muscle in the traditional bodybuilder style. An example of this is the bench press exercise which uses a number of muscle groups in the upper body but does not involve the stabilizing muscles of the abdomen and legs.

An alternative exercise would be a single dumbbell press whilst lying on an exercise or fit ball. The weights used are light, but this way will use the big stabilization muscles in the body while doing one arm presses. This is a great way for working the chest muscles whilst at the same time using nearly all the muscles in the body. Granted, you will not build Arnie sized pecs but you will increase muscle growth and mass whilst at the same time burning fat tissue.

A further workout for the upper body which will increase metabolic load would be to do press ups with the feet elevated on top of the exercise ball. As previously mentioned, all the big stabilizing muscles are used which will leaving you burning many more calories and losing fat without even making any changes to your diet.

With the increase in metabolic rate and stimulation of muscle growth it is vital to have a good nutritional plan in place. Eating at least 5-6 times a day will keep the metabolic rate surging along. Protein in the diet is important for muscle recovery and growth but the extra meals will also help you body to be flooded with fat burning enzymes.

You will be surprised to learn that it is not necessary to eat massive amounts of protein to build muscle. What is more critical is that the timing of the protein intake. The best time is to take in a fast digesting whey protein prior to exercise and immediately after the workout. This will allow you to build muscle whilst still getting ripped abs. - 17273

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Drew likes to write pieces on how to get ripped abs fast and finds the best plans for those who want to know how to get ripped abs easily.

Important Facts You Need to Know About Your Hypothyroid Diet

By James Wight

If you are a person suffering from hypothyroidism you will probably know that diet can affect your health. What you need to know now is the specifics. I am going to tell you in this article which foods I add to my hypothyroidism diet to help me. Just think how these changes in diet will effect your body. You will feel the symptoms of your conditions lift and you'll get stronger and stronger every day.

Cutting down certain foods will help your thyroid function better. That's because some foods hold properties that damage your already sluggish thyroid gland. Any foods containing goitrogens must, at the very least, be cut down. These are often very healthy foods like turnips, pears and sprouts.

Next lets look at the foods that you need in your hypothyroid diet. These are foods that will help your sluggish thyroid gland. Some things I have liked are chicken breast, fish and almonds. You want to eat anything that contains tyrosine as this will help your thyroid function.

You need to speed up your metabolism. Hypothyroidism makes your metabolism slow right down but you can combat this by eating more meals per day. This is a great way to lose weight as long as you keep those small meals healthy. This is an essential part of your new hypothyroid diet.

Make sure you include plenty of fiber in your hypothyroid diet. This will help you lose weight as well as making you feel better in your body. You can get plenty of this from many breakfast cerials. Hypothyroidism often causes constipation but again fiber will greatly relieve this.

So that's it! Put these steps into action in your hypotyroid diet and you'll not only see weight loss but you'll be feeling better and looking better. Thanks for reading! Believe me, you CAN lose weight with the right diet for hypothyroidism. - 17273

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Looking for a serious Hypothyroid Diet, then visit http://www.HypothyroidismNaturalTreatment.com to find the best advice on a Hypothyroid Diet for you.

Simple Tips For Weight Loss

By Kal Bishop

Would you prefer to know some easy ways that for losing weight quickly? This article will tell you all about weight loss diet and offer you straightforward yet effectual tips for losing weight.

Firstly, weigh down on all the fatty and oily foods. Do away with salad dressing, weigh down on the butter, cheese and mayonnaise. Dispose of French fries, potato salad - instead eat fresh vegetables and fruit, with salads, as these can fill you up. Don't be tempted by that breakfast of bacon and eggs, alternatively, go for yoghurt, oatmeal, or perhaps low-fat cereals. Make sure that you drink a glass of fruit juice every morning with breakfast. Even a fruit smoothie can really get your juices flowing. If you are serious about losing weight don't ever skip breakfast - as it's the most important meal of the day. A hearty breakfast can increase your metabolic rate.

Meal planning may be a terribly necessary part of a weight loss diet. Arrange your meals in a very correct method - consult your cookbooks to seek out out that dishes are low in fat, and create a menu for the week. Keep on with it, and you'll be surprised at how much better you feel. It's a slow process, therefore don't expect to lose weight overnight, but in an exceedingly fortnight or therefore, you will definitely see results. Meal planning is important to losing weight because it makes positive you balance your diet and don't resort to snacking or junk food.

Another important part of losing weight is measuring your portion sizes. It's always a sensible plan to observe what you're eating. As an example, prevent on the fatty foods, alternatively select salads, cut down on the desserts, instead, and eat some fresh fruit. When serving yourself, serve yourself smaller portions than usual, and chew slowly. If you do that, then the process of digestion is much more efficient, and by the point you have got finished everything on your plate, your stomach has sent the message to your brain that it is full. Thus you won't be taking second helpings, that means that you're well on your way to losing weight!

Healthy snacks are always a good choice - pick snacks which are low in fat and calories and high in fiber. Examples are cherry tomatoes, rice cakes, baby carrots, apricots, etc. Avoid potatoes, as they're starchy. Avoid junk food like fries, burgers, fried chicken, etc. Fruit, a handful of nuts, brown bread, etc. are always a smart option for snacks when you're making efforts for a weight loss diet.

A very necessary part of losing weight is drinking tons of water. Water flushes out the toxins from your system, provides you healthier skin, and generally helps you in your efforts to lose weight. Tons of water helps to form positive that you're not retaining water in unflattering places. - 17273

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Finally, exercise is crucial - decrease the calorie intake, and increase the amount of calories you burn, for the most effective weight loss diet. Straightforward exercises like running, swimming, aerobics, will go long run manner in supporting you trim the fat.

Nitric Oxide Supplements For Bodybuilding

By Tom Cruz

A number of studies have been done that show the effects of nitric oxide supplements. They have been shown to have several benefits for bodybuilders. Still, you should be aware of some things before you begin taking them.

Certainly over the years supplements which contain nitric oxide have been gaining in favour with bodybuilders as it helps to increase the flow of blood around the body and this in turn helps to send essential nutrients around the body including muscles. This results in the muscles becoming enlarged when placed under stress. Plus it helps to reduce the inflammation and pain that is often associated with the problems occurred when muscles come under extreme pressure and stress.

When taking nitric oxide it is important to follow the dosage instructions provided. These supplements contain amino acids and taking too much of them can cause side effects including diarrhea, nausea and even weakness. it may be a good idea to carry out tolerance mapping when you begin taking these supplements. Take as small dose of the supplement for a short period (a week) and see what kind of side effects (if any) and benefits you experience. Depending on your results you can then increase the amount you take.

It may well take time but soon you will meet a plateau where the two (side effects and benefits) meet and this will then be optimum dose you can take at any one time. Also if you are someone who is also using protein powders to help build up lean muscle mass it is essential that you watch how much of these you are using as well as they also contain amino acids. So it may be wise for short period to either cut back or eliminate all protein powders from your dietary requirements as you may find yourself ingesting far too much amino acids.

When thinking of taking any supplement, it is always best to discuss it with your doctor first. He will be able to give you advice on precautions and dosage and tell you what effects a particular product really has. A lot will also depend on your personal health history. - 17273

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One of the most popular nitric oxide supplements is Niox. For more information on this supplement, including Niox research,visit NioxReview.com

Smash The Fat Away With The Fat Smash Diet!

By Lee Reid

Have you Tried several diets to no avail? Maybe you need to lose all that fat to look good for a special occasion or perhaps you are just sick and tired of being overweight. You haven t tried it all until you try the fat smash diet! Every woman would love to look slim and maintain a good body. The fat smash diet is assured to make you shed those extra pounds without you having to undergo too much, so you can put all those worries to rest and allow us to introduce you to this wonderful diet!

Dr Iam Smiths' fat smash diet is different from other diets because it looks to provide a long ter plan. It not only helps you lose those pounds, but also assists you in keeping them away! Four phases make up the fat smash diet, firstly the detox phase, which last for 9 days and you are expected to eat only fruits, vegetables and occasionally egg whites.

Secondly, the foundation phase which lasts 3 weeks allowing you to eat a variety of other foods. Thirdly, the construction phase which lasts 2 weeks and allows small servings of desserts and other delicacies, and lastly, the temple phase where you are expected to carry on with healthy eating habits and nutritious food. All 4 phases are accompanied by various exercises for varying periods of time.

Most recipes that are available for the fat smash diet are ones that are easy to make and are also often accompanied by the number of calories, carbs and fats its contains to ensure that you know what you are eating. Most of the wonderful recipes available for the fat smash diet are low fat recipes and are very nutritious. If you think your diet is going to merely consist of salad, soup or sandwiches, you need not worry You can eat other types of food such as grilled chicken and pizza, as long as you follow what you have learned from the diet.

Remember however that apart from food intake, there are other things to keep in mind. Stress is known to cause you to want to eat more, therefore it's essential that you steer away from stressful situations. In order to increase your metabolism you would need to keep yourself physically active and try out various exercises. Keep drinking lots of water while on your fat smash diet so as to flush your body. - 17273

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For more information about health and tips for dieting, visit our site.

Healthy Tips Found In Amazing Acai Berry

By Joan Jameson

Used for centuries in the Amazon rain forest the acai berry has made its way to the public. The properties found in the wonderful acai fruit have been found to cure a number of illnesses and diseases. It is fairly simple to find for purchase and has a wonderful taste.

The acai is loaded with antioxidants that can be beneficial for everything from losing weight to deceasing wrinkles. For healthy weight loss it will help to suppress the appetite while decreasing body fat. There is an increase in energy when consuming acai berries which is beneficial for those attempting to lose weight the healthy way. How the acai berry works to increase weight loss is by regulating the food absorption which will burn the unneeded fats your body absorbs. It is a healthier way to lose weight while keeping your immune system regular.

Removing toxins from the colon is becoming increasingly popular. The acai berry is a healthy way to accomplish detoxifying the body of harmful bacteria and toxins. Acai berries will also replenish the nutrients often lost during the detoxifying process.

The new found beneficial acai berry also is wonderful in blocking the cancer causing carcinogenesis. Not only is it beneficial for preventing certain cancers it will improve the cardiac health. When blood circulates correctly the blood vessels will relax and avoid clotting which is extremely beneficial to the health of your heart.

If you are searching for the perfect healthy way to get younger, healthier looking skin, the acai berry is the perfect solution. It will fight wrinkle causing toxins through blood circulation. Exercise is needed for healthy skin and acai berries will give you the needed energy to complete daily exercise.

High cholesterol is dangerous to the health but can be lowered to a normal range with the amazing acai fruit. It will lower cholesterol to a healthy point as well as lower the blood sugar. It is best to lower both of these on a gradual basis for maximum gain, the acai berry will allow you to lower and maintain both levels on a healthy basis.

Depression will leave you feeling fatigued, run down and with a severe lack of energy. The benefits from acai berry products will give you the energy needed to regain mental alertness and awareness.

There are many documented facts pertaining to the extraordinary benefits achieved from the use of acai berry supplements. There are many forms available for ways to get these much needed benefits ranging from a acai juice to pure freeze dried acai berry capsules. They are available in many grocery stores but to get the most pure form of the acai fruit it is best to purchase it from an online specialty retailer. - 17273

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To get the latest news on acai berry, you should turn to the web. There are many webpages that can tell you the latest news on acai juice and what it can do for your diet.

What Can Acai Berry Juice Really Do?

By Dr. Tim S. Hollingshead

By now most of us are tired of seeing all of those phony weight loss ads claiming Acai Berry to be the driving ingredient in so many pills. We have been bombarded with so much information regarding the acai berry it is difficult to separate fact from fiction. Some of the ads were so believable that even I had to go back and search the scientific literature to re-check the facts. The reality of Acai is that even though it will not magically melt your unwanted fat from your body it still has some rather impressive qualities.

I want to make sure that everybody reading this article knows that we make Dr. Tim's Brazilian Acai. We make this and other juices to taste as fresh as possible and protect the flavor integrity of the fruit. Now, in truth most of the exotic fruits that are marketed today including acai are not sweet and delicious. They are bitter and somewhat distasteful. There are some exceptions such as the inner fruit of the mangosteen and the maqui berry. Even the goji berry is tolerable. However the taste of many of these fruits is somewhat challenged because of the high level of antioxidants and polyphenols. Antioxidants and polyphenols are naturally occurring chemical compounds in these fruits. They contribute strongly to the bitter taste of these fruits especially when you take into consideration the high content of these compounds found in the fruits.

It is unreasonable to ask anyone to drink any of these juices without improving the taste. Yes, I know that there are some of you out there that believe that in order for something to be good for you it has to taste bad. (I have some dot com stock I'd like to sell to you.) So if these fruits have so much to offer in the way of health benefits why not make them more palatable? Some companies have taken this thought to the extreme and only use 10% to 20% of the specific fruit in their products and bury it underneath a lot of sugar and water and a host of other juices.

Currently selling in Costco is an Acai juice that makes some unbelievable claims. (Don't forget I still have that stock if you're interested.) The makers of that juice act as if they believe that acai juice will replace orange juice. Let me tell you that that will never happen. Here's why: #1 Cost. Acai is far more expensive than oranges. Also it takes a hundred times more acai berries than oranges to make a quart of juice. #2. Juice. Oranges have juice Acai does not. Each orange has juice and naturally occurring sugars that make it taste good. Remember that the acai is not a berry at all. It is a date. It has a thick hard shell with an even thinner layer of pulp surrounding an enormous seed. It has no juice! It has oils. The acai has to go through a process that literally beats the outer shell off of the seed. This process requires adding water to the pulp to allow it to flow through the machinery and into drums that can be frozen. It is from this pulp that acai juice is made. In the final analysis this Wal-Mart acai is probably less than 9% Acai and not a good choice if you are looking to benefit from this fruit.

Somewhere in the middle of all of the super juices on the market we find the true nature and taste of Acai. And in spite of many of these companies and all of their marketing Acai really does have some remarkable qualities. You can take advantage of these qualities and benefits by knowing what to look for. Obviously you don't want to buy a Wal-Mart acai for the benefits of acai. First you look for content: Acai pulp, acai puree acai juice are the best forms of acai. Reconstituted acai, freeze dried acai or acai powders are lower quality products that have to have water added to them. Next, look for quality: The amount of acai in the container or per serving. 100% acai will taste absolutely awful. Unfortunately most companies do not tell you how much acai is in their juice claiming to protect a super secret proprietary formula. However there are a few companies that disclose the amount of acai in their products. Dr. Tim's Brazilian Acai has 85% acai. We are the only company to actually research the optimal acai content percentages balanced with other juices. We found that anything over 88% acai will have a bad taste to it because of the naturally occurring oils. We even did market research and found that most people prefer the ratio of 85% acai with the remaining 15% a combination of just two other juices. Additional findings demonstrated full benefits with this ratio. No wonder it taste so good and customers rave about the benefits.

Studies have proven that the antioxidants found in acai are absorbed by the human body and are distributed throughout by the blood stream. Other studies have demonstrated in-vitro killing of certain cancer cells. Acai contains oil that is better than virgin olive oil. It contains the fatty acids omega 6 & 9. Omega 3 has been found in the acai but in such incredibly small amounts that you would have to consume unreasonably large quantities to derive any benefit. It has protein and fiber. It has a special class of plant pigments or anthocyanins that give it a very high antioxidant capacity. It also contains naturally occurring B vitamins, iron and calcium.

Acai supports the following: Heart health, immune system, appetite suppression, improved energy levels, better sleep, relief from hot flashes, relief from inflammation including arthritis and prostate and improved circulation

So, you can enjoy the health benefits of acai if the product has a high quantity of the fruit, the right quality of the fruit and if you add it to your daily regiment as a dietary supplement. It tastes great in the morning along side breakfast or as a mid meal snack. Keep in mind that many Brazilians use acai as a food staple because of its high nutrient factors. You can read in more about acai at www.brazilbotanicals.com. - 17273

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Acai Juice

The Best Way To Develop A Wide, Muscular Back

By Ricardo d Argence

For most aspiring lifters, it's all about building a huge chest and arms. Week after week they slave away on endless sets of bench presses and barbell curls in search of the rippling muscle gains they want so badly. Not surprisingly, those gains never appear in any significant form.

A lot of guys in the gym neglect a really important group of muscles, Back. They maybe do that because it's a muscle you will hardly see it in the mirror or maybe because it's a more stressful training. Maybe just because the most of them don't even know how important is to have a wide, muscular back.

If you really want to look huge, you better start working out your back with the best program. There's nothing like a well developed back to get that look and that's because 70% of your upper body muscle mass resides in the back area.

If you want to succeed and have a wide back, just follow these simple steps.

1) Deadlifts. The deadlift will work you from finger to neck to toe and is irreplaceable in developing strong, thick back muscles. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.

2) Vertical pulling movement. To get the most bang for your buck I recommend a basic overhand chin-up. This is the bread and butter of vertical pulling movements and will stimulate growth in the lats like no other exercise. Examples: v-bar pulldowns, chin-ups, lat pulldowns, etc.

3) A horizontal pulling movement. Otherwise referred to as "rows", horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats.

4) A shrugging movement. It may not be the most important part of the routine, but it also plays an important role to succeed. A basic barbell or dumbbell shrug will be enough for this part.

So, all you have to do is to perform 2 sets of 5 to 7 reps of every single exercise i mentioned before. That will do the job.

Make sure to keep a written record of every workout that you perform, and focus each week on increasing either the weight that you lift or the number of reps that you perform within the given rep range.

If you want more routines for another parts of your body, don't worry, I will write about them in future articles. Or, you can visit my website. There, you will find a lot of articles and information about muscle building and the most effective ways to train your body. - 17273

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Get the number one natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks. Visit us if you want to read more Bodybuilding Articles

Acai Berry Benefits Top Reasons Why You Need To Include Acai Berry In Your Weight Loss Plan

By Aaron Silverton

In actual fact, the acai berry benefits are just about too numerous to reckon with. This excellent berry grows as a wild fruit in the Amazon rainforests of Brazil, and for many years, its health advantages were immensely unknown to those residing outside the rainforest. The fruit is nurtured on top of the local palm trees and is collected and cropped by their local farmers. These people then change the acai berries into nutritive and healthy pulps. These are the same frozen pulps that you purchase from specialty organic food shops, and provided that they remain iced-up, their essential health advantages will remain intact and powerful.

This fruit is also popular due to its diminutive size and deep purple color. Regardless of its small size it can do wonders to your heart. The acai berry has a gigantic concentration of compounds known as anthocyanins. These compounds are like those found in red wine, making the drink really appreciated as a healthy drink for the heart. Though, it's imperative for you to notice that acai berries envelop even far higher concentrations of these constructive compounds and don't come with the risks associated in drinking alcohol beverages. The acai fruit is as well rich in dietary fibers, protein, and also exaggerated levels of omega fatty acids. All of these essential nutrient elements are recognized to have a constructive impact to your heart.

The acai berry benefits take pride in the fruit's anti-aging effects. This successful effect is credited to the berry's big amount of anthocyanins and its strong vitamin content of antioxidants. In reality, this berry contains 10 times as many antioxidant components as what grapes enclose and two times the amount of what blueberries hold.

Some studies discovered that there are promising results in using acai berries to combat cancer. Based on a study, this berry sets off a self-destruct retort for up to eighty-six p.c of leukemia cells examined in vitro. Therefore, when you have acai berries in your table, you are at smaller chance of acquiring cancer.

There are only a few studies linking acai berries and weight loss, though for the main part, the end result is positive. Because of this, many large north Americans have joined the bandwagon and include the acai berry in their diets. The good news is that many of these folks have reported notable results.

The belief is that this berry's organic mix of phytosterols, necessary trans-acids, fiber, and amino acids will help you in burning excess fat more successfully. While this still requires diet and working out, acai will help faster weight reduction. Moreover, the amino and trans acids contained in the fruit aid in muscle development and proper food digestion, which are also important for weight or fat reduction. Although this info should be tested through systematic and lab studies, many of us who have already benefited from acai strongly advise this fruit for losing weight.

Provided that you do not have a specific allergy to the acai fruit, you can always take advantage of the acai berry benefits. However , this only applies on consuming the fruit itself or drinking the acai juice and not in pill form. - 17273

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The author has been coming up with articles on the internet for many years. The writer has many areas of interests in his writing which include remote control light switch which can be viewed here: http://www.remotecontrollightswitch.org.

Tummy Tuck Liposuction: "Am I A Good Candidate?"

By Alexis Thomas

Liposuction, or the removal of excess fats from many different parts of the human body, has gained fame through the years. It may also be the strongest culprit for people resisting to workout and watch the food they take. The liposuction procedure actually begun in Rome, Italy in 1974. Two American surgeons, Giorgio and Arpad Fischer made the base for this procedure.

One of the most popular liposuction procedures to date is the tummy tuck or abdominoplasty. Before making a decision to go for a tummy tuck liposuction, you need to be aware of its side effects. Its risks actually involves infection, bleeding, healing troubles and reaction to anesthesia. Thus, if you are in great figure but just desire to remove a few kilos, there may be other non-invasive option for you. You are a perfect prospect for tummy tuck liposuction if you:

1. Have unnecessary fat in their abdominal area

2. Have extra skin in their abdominal area

3. Have laxity of the abdominal skin

4. Have a popping abdominal area

5. Are not obese or only somewhat overweight

6. Have not lost significant amounts of weight

7. Have never been pregnant

8. Are 35 years old and under

Tummy tuck liposuction is best done on a patient with loosened abdominal skin, widespread stretch marks of weakened muscles in the abdomen. A tummy tuck liposuction gives one a harder tummy, but results in a very visible scar in the abdomen. Talk with your surgeon as to where you want your scar to be located.

A tummy tuck liposuction process take between one to five hours, depending upon the severity of the patient's excess fats. Infliction after the procedure can be severe. Consult your surgeon as to the advisable means to cut down the pain. Talk to your surgeon as to the best means to take care of yourself post-procedure. - 17273

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Learn where to get the best Tummy Tuck Liposuction at the most affordable prices.

Reinvigorate Yourself With The Help Of Spa Massage

By Grace Williams

The world we live in is quite demanding. It requires us to juggle a lot of things all at the same time. Deadlines are wailing like a banshee. Stress level is at its highest point. What to do? Indulge in a spa!

A trip to a spa proves to be a rewarding experience for most individuals especially after having gratifying and unwinding spa treatments. Top on the listing - a spa massage!

There's no denying of the profits of a massage as evident throughout the course of history. Taking yourself to a spa massage aids you spill tension that's been filing up in your system for quite some time already.

As studies would have it, a spa massage, or quite plainly a massage, offers advantageous outcomes on patients. For example, it enhances relaxation and reduces tensions through the use of muscles by giving force on the strained muscles. It tones body muscles and boosts blood circulation.

As spas mandatorily need license and well-trained therapists, going for a spa massage is said to be a better option to receive the full benefits of a massage. By applying the appropriate force and targeting the strained areas of the body, the flow of lymph is enhanced, thus improving the body's power to battle against diseases.

Spa massages almost always utilise the use of essential oils. Essential oils promote the curing of physical, psychological, and aesthetic ailments. Moreover, aromatherapy essential oils restore serenity of mind as it arouses the olfactory senses. In the process, you get a better and brighter view on things as spa massages encourage the release of endorphins - brain chemicals known as natural pain and stress fighters. Moreover, the endorphin secretion gives the patient a feeling of euphoria.

So, go coddle yourself and have a nice spa massage and come out feeling more reinvigorated, relaxed, and renewed. - 17273

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Discover where to find the best Spa who offers great Spa Massage that will surely reduce your stress level.

Do You Know About "Eating for Energy?"

By James B. Hussey

Have you heard about these raw food eating plans? It's gaining popularity and buzz, and not simply to drop some weight, but a diet for a tremendously healthy life. We eat so much in the way of processed food that we don't even hesitate to wonder at what we're actually eating, and how far we've fallen away from our healthy and all-natural roots.

Eating for Energy means consuming food in its natural and untreated form. There are several street-smart reasons for why this is so necessary for health. Processing and cooking food can take so much of the basic nutritional value from the meal. Consider some of the conventional wisdom you've heard about during your lifetime, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more of the nutrients in it than if you cooked until it was soggy. Or you probably remember hearing not to peel carrots or potatoes so deeply, because most of the nutrients and values are just under the surface.

Eating for Energy means eating unprocessed, unmolested in any way, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It is a diet that is at least three quarters uncooked! Cooking destroys flavor and nutrition from vegetables and fruits. Eating this way means eating more the way our great-great-great grandfathers and mothers did. They didn't cook often, and certainly didn't cook or process fruits and vegetables. They ate them whole. Their water wasn't from a tap; it was natural spring water. Maybe they drank some coconut milk on occasion.

Think of all the grease trapped in grease traps, under every restaurant in America alone. Imagine that's your heart--gross! Is a heart attack a part of your retirement plan? Cancer? This isn't some scare tactic, just pick up a newspaper and read about the rising cost of healthcare, and ask yourself if there's a correlation to our diet. Do you think there just might be a link between obesity, diabetes, cancer and all the other dire statistics--and our diet? Think of "Eating for Energy" as a way out of the mad feedback loop...a way out of the cycle of unhealthy family trees.

Doesn't it just stand to reason that this is how our bodies were created to eat? It's a way of eating that's in harmony with our better nature and in harmony with our own common sense. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to metabolize them. - 17273

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Learn more about Eating for Energy. Stop by James B. Hussey's recommended site where you can find out all about a healthy way to eat and live more healthy.