The Disadvantages Of Reverse Osmosis Water Purifiers

By Tyler Waterman

Reverse osmosis water filters were the only method that was once available to provide purified water to your home. Better, more cost effective and efficient systems have since been introduced, and yet water companies still push the old system over the newer technology. There are many disadvantages to reverse osmosis systems, as we highlight below.

Why Are They Still Sold?

Although there are far cheaper and more effective water filters available on the market today, some people are still led to believe that a reverse osmosis system is the best way to filter the water to their homes.

Newer technology allows whole house filtering systems for a fraction of that cost, and gives the user all the water that passes through the system filtered and ready to drink immediately much faster, and with vastly reduced running costs.

Waste

It is not easy for any salesman to hide the fact that gallon upon gallon of water using reverse osmosis is wasted, in order to produce just a few gallons suitable to drink.

For instance, between 40 and 90 gallons of water is wasted for every 5 gallons of purified water. That is an unacceptable and flagrant waste of this precious resource, especially galling as there are other systems that don't waste a drop! Indeed, some householders have had to upgrade their septic system in order to accommodate all this discarded water.

Power Bills

These systems take power to run, and given the waste water to drinkable water ratio, it is clear that they will be using electricity at a high rate. Not ideal given the increasing price of electricity, along with the higher impact on the environment.

So Does Reverse Osmosis Make Water Safe To Drink?

The big question! With all this power usage and waste-water sloshing around the system, does reverse osmosis make water safe to drink?

Well, the answer is that this system makes the water safer to drink, but not necessarily safe. It does a competent job certainly, but no better than the considerably cheaper systems employing more economical methods to filter water without all the whistles and bells whilst doing so.

Other disadvantages of reverse osmosis systems are their removal of healthy minerals and failure to remove some of the harmful cysts and chemicals in the 'purified' water.

One manufacturer of such equipment has freely admitted that these units are only designed to clean up the waters aesthetic properties. They don't in fact act as a barrier against waterborne micro-biological and toxic chemicals.

One other very small but very important disadvantages of reverse osmosis filters is that they can also remove some or all of the minerals found in water. So knowing this you would be far better off using a much more inexpensive and efficient way to provide pure clean water for you and your family. - 17273

About the Author:

About the author: Tyler Waterman is a health enthusiast and chief writer for http://SafeClearWater.com. Visit his site and discover the best home water purifier today.

A Natural Alternative To Shoe Lifts

By Shaun Davids

Do you really want to wear shoe lifts the rest of your life? Or would you rather want to discover how to grow taller naturally? Are you worried about how tall your child will grow up to be? Despite the fact that many aspects affect how tall you are, especially your genes, you can still grow taller now.

Are you aware that a person can gain a natural height for about two inches (which is for about five centimeters), or if the person is more devoted to the task for about four or more inches (which is equivalent to ten centimeters)? Well, it is not necessary to accomplish hard tasks for this anyway, what the person needs to gain height is devotion of time on the activities that has to be done, determination, and a lively interest. No longer will you need shoe lifts.

The program will generally work on your bones - mainly your legs and spine. These bones have the potential to increase height, since parts of them can be stretched easily with the correct posture and exercises.

To gain height, the first lot of bones you should focus on is your spine. There are cartilage discs between each vertebra, they can be easily stretched to help increase your height by a couple of inches. With the wrong shoe lifts you could actually negatively affect the alignment of your spine.

For growing taller, aside from stretching and exercising, one has to maintain a good posture when standing up and sitting down. Another is that, the person needs to straighten the back when sleeping, this allows decompression on the spine which would make the spinal column longer and even stronger.

Your legs bones, particularly near your thighs and shines also have the ability to be stretched. If you never knew this, your bones actually have gaps. If you do not want to wear shoe lifts anymore, then with about an hour of exercise six times a week, you could lengthen those bones by an inch or two.

Having this in mind is a very good start in a person's effort to get taller naturally. As soon as there is enough dedication and persistence. One would be able to achieve the desired possible height at the soonest time possible, and stop having to wear those dreaded shoe lifts. - 17273

About the Author:

Discover how you can get taller without shoe lifts now, and gain 2 to 4 inches in height in 6 weeks - with long-lasting effects! Otherwise, here is another article on natural alternatives to shoe lifts.

Does Quality Vitamin Supplements Make a Better Choice?

By Macris Sparks

Vitamins are very important to our bodies. There are thirteen different vitamins that our bodies need. Some of these are fat-soluble, while others are water-soluble. They are used for every bodily function from regulating organ function to producing hormones.

Vitamins are abundant in fruits and vegetables but each one differs in variety and amount. Super foods such as acai berry and goji has greater contents of vitamins than others. Other foods that can provide you with more vitamins are mangosteen, pomegrate and blueberries.

Most people find they can get enough vitamins from fruits and vegetables they eat, but if you do not, you can take vitamin supplements as well. However, if you want to take supplements, you should be concern with the quality of those supplements.

If you decide to take vitamin supplements, the first thing you have to do is to consult your health care professional or doctor about. Vitamin supplements are not like drugs which are regulated by the government, they are classified as food products so you are free to buy any kind of vitamins you like. However, your body may need only certain types of vitamins and buying vitamins without consulting your doctor may not benefit you. Always seek the advice of a medical professional so you will get optimum results.

The quality of the vitamin is very important. Every manufacturer can make their vitamins differently. They are not regulated therefore the producers can put variety in their products. Be sure you are getting the strength of a specific vitamin you may need that you are not getting from your diet. There are high quality vitamins and there are those whose quality is poor. Do your research or ask your doctor for a recommendation which brand and product is good.

The health food store may offer many different types and brands of vitamin supplements. The safe ones are what your doctor recommends but if you prefer another make sure that the composition almost matches the one that your doctor recommended.

Checking the label of the vitamin supplement packing is very important. It can tell you what vitamins it is composed of as well as the strength of each vitamin. Some vitamins provide you with special instructions on how to take it. Be very careful on following the instructions as this will provide you the most benefit. Choose the ones whose labels are clearly printed. The higher quality the vitamin supplement is, the higher price that will accompany it. It is your choice on the price range you will buy but if you can afford it, better choose the ones with the higher price.

If your lifestyle prohibits you from ingesting vitamins from fruits and vegetables daily, better choose to take them through supplements. A well nourished body can make us more productive in our daily activities. It can make us more alert to face the challenges that each day brings. It can preserve the healthy glow of our skin and make us age gracefully. Give your body the nourishment it needs. - 17273

About the Author:

online vitamin supplement stores can make you choose from a wide variety of vitamin supplements. You can also read reviews about each product. goji juice can supply you with a lot of vitamins.

Obesity - One of the Effects of Overeating

By Jen Smith

One of the effects of overeating can be obesity. Obesity is a medical condition where a person has a body mass index of 30 and above. Over the years, the percentage of people who are obese has been rising. All over the world obesity is the most prevalent nutritional disorder among children and adolescents. In this article we will tackle the different effects of being obese. These effects are not true for everyone. They are just examples of what might happen to an obese person.

People who are obese might develop low self-esteem. They may prefer to be alone because they feel that they are being scrutinized because of their obesity. This happens because some people tend to be insensitive and degrading to people who are obese. Some obese people tend to have wild fluctuations of self-esteem. They develop different moods. There are times that they seem invulnerable while at other times they will feel depressed and embarrassed to face the world.

Clothes for obese individual are hard to find unless you want to buy in a special store that caters to your size for an additional cost. This is quite degrading for some because you can't shop just anywhere. It's hard to make yourself presentable even if you want to be wearing a tuxedo.

Obesity is often associated with chronic fatigue syndrome. The vitality of someone with this syndrome is lowered, and this affects their ability to move. It may also affect their mental alertness. When they exercise, they feel tired and exhausted even if they only did a little bit.

Individuals who are fat may develop chronic conditions that require them to have medical treatment. They experience back problems associated with their inability to stretch and support their body eight. They might not want to consult a doctor thinking that they will be lectured about their diet and daily activities.

Some individuals think that fat is a sign of being healthy, but that is not true. They eventually develop medical problems that can be a threat to their life. The most common disease that is associated with obesity is diabetes which makes them prone to heart disease too. They can also acquire liver disease when they take medications for additional health problems they develop.

Being obese can affect the fertility and pregnancy of women. The effects are reduced ovulation and a lowered response to fertility treatment. It also decreases the chance of pregnancy. Certain risks may lead to birth defects and pregnancy hypertension. Obesity can also cause post-pregnancy complications such as urinary tract infections and wounds that do not heal easily.

As you see, obesity reduces the overall quality of life in addition to posing a major risk for all kinds of illnesses. It can be life-threatening because of the health problems that will develop and will require medical attention. Obesity also affects one's happiness because they are not able to do things that require a lot of action. Just like the other effects of overeating, obesity is just no fun! - 17273

About the Author:

What you just learned about the effects of overeating is just the beginning. To get the full story and all the details, check us out at Stop Compuslive Overeating.

Reduce Belly Fat With Tonalin CLA Supplements

By Jane Moore

Can Tonalin CLA (Conjugated Linoleic Acid) really help you lose weight? Recent studies are giving hope to the idea that a simple natural supplement may give people a boost in their weight loss struggles. Millions of Canadians struggle with weight problems. Being overweight causes significant health problems and is damaging to one's self esteem.

A recent scientific study found that overweight Canadian adults who took a daily supplement of CLA actually lost weight prior to Christmas. The subjects taking CLA kept the weight off over the holiday season while they were indulging in Christmas goodies and reducing the amount of their daily exercise.

The remarkable results of this holiday study were repeated by researchers at the University of Wisconsin which is located in Madison, Wisconsin. This second study had a sample size of 40 overweight adults. In this second study researchers gave half of their study subjects a daily supplement of Tonalin CLA while the other half took a placebo pill. The subjects were studied over a period of six months

The researchers controlled the amount of food and exercise each subject had. Accordingly, there were no differences between the control group and the CLA supplement group in this regard. They discovered that the control group or the placebo group had Christmas holiday weight gain that was significantly more than compared to that gained in the pre-holiday period. The researchers found that the group that took the CLA supplement lost weight prior to the Christmas holiday season and maintained their weight over the holidays.

During the pre-holiday period the group taking the CLA supplements lost weight while the control group gained a total of 1.5 pounds of fat mass. Not surprisingly both the CLA group and the placebo group exercised less over Christmas. However, even with less exercise, the CLA supplement group reduced their total body fat mass. Over the period of study period, the CLA group lost a total of 2.2 pounds of fat. As an added bonus, the subjects who took the CLA supplement found that there was a noticeable belly fat loss. Losing belly fat is a really great health benefit as it is belly fat that increases the risk of developing heart disease.

There are a few different types of CLA supplements. Research showed that a mixture of two common forms held the most promise for fat loss. Happily, this mixed form is easy to find. Tonalin CLA is the only easily available and clinically proven form of CLA. It was used in the above described studies.

The studies and research seem to indicate that that there are very few risks in taking the mixed-form Conjugated Linoleic Acid or Tonalin CLA supplements. If considering whether CLA supplements would be an appropriate inclusion in your weight loss program you should talk to your doctor. - 17273

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You can find more information regarding tonalin by going to diet pills and weight loss.

Resveratrol And Anti-Aging

By Jen Croff

Resveratrol has now been featured in many places including the media and a variety of other sources, as well.

It has been covered extensively by the media and has been featured on shows like Oprah and Dr. Oz who frequents her show has even recommended it to users at home to take on a consistent basis.

60 Minutes, the popular television program, first investigated red wine 17 years ago. They were particularly interested in why the French were so thin despite a diet high in such foods like cheese. Red wine, as we know now, is a drink that is full of resveratrol. We now know that resveratrol was very important to staying healthy.

Even clinical studies show the results of resveratrol. In one study, two mice were raised and given a high carb diet. However, one of the mice was also given a resveratrol supplement while the other one did not.

After time had passed, they were both weighed and it was found that the mouse that had received the resveratrol supplement was 30% thinner than the other mouse that had had the same life and diet except for the resveratrol supplement.

Our bodies can only absorb about 40-50% of the nutrients we eat. So, the rest of the food ends up being stored in fat cells for many years at a time. Often, this excess turns into toxins.

Resveratrol is an anti-oxidant and so it is able to get rid of these toxins in our bodies and make us healthy and thin again. Even after only a short time of use, resveratrol can have these great effects.

For this reason, if you want to try out resveratrol for yourself and get these great health benefits, then try a resveratrol supplement like Resvalife. At the time of this writing, Resvalife is even being offered for free so you can try it out before spending any money on it. - 17273

About the Author:

To read more about anti-aging, check out ResvaLife. Also, check out the Resva-Life review that is now being offered for a limited time.

Resveratrol Clinically Proven To Help You Lose Weight Quick

By Jake Lesous

Resveratrol has now been featured in many places including the media and a variety of other sources, as well.

It has been covered extensively by the media and has been featured on shows like Oprah and Dr. Oz who frequents her show has even recommended it to users at home to take on a consistent basis.

In fact, Resveratrol was looked at in some ways as many as 17 years ago when 60 Minutes featured a show that looked at the benefits of red wine as well as a variety of other popular French foods and drinks on one's health. Red wine is one of the best sources of resveratrol in natural foods and drinks. Of course, you can get an even greater, healthier effect from a compounded supplement form.

Even clinical studies show the results of resveratrol. In one study, two mice were raised and given a high carb diet. However, one of the mice was also given a resveratrol supplement while the other one did not.

After an extended period of time, the body masses of the two mice were measured and then compared. Amazingly, the mouse that had been consuming the resveratrol supplement was 30% thinner!

About 40-50% of the nutrients in food is asorbed by our bodies when we eat. The excess is stored in fat cells for example. This often results in toxins being present in our bodies.

Since resveratrol has anti-oxidant properties, resveratrol can work to remove the toxins from our bodies and make sure things are running smoothly for us. These results can even occur just by taking resveratrol for a short period of time. So you can take advantage of the benefits right away.

If you are interested in getting positive effects from resveratrol, you should consider a resveratrol supplement like Miracle ResV. At the time of this writing, Miracle ResV is even being offered as a free trial so you can give it a shot and see the results before having to spend a dime on it! - 17273

About the Author:

To read more about weight loss, check out Miracle ResV. Also, check out the resveratrol that is now being offered for a limited time.

Treatment & Management Of Diabetes (Informational)

By Deborah Marvin

Mellitus diabetes is also known as diabetes, it is a syndrome of a metabolism that doesn't work properly. Diabetes is usually projected by environmental or heredity dis functions. This results in high blood sugar levels, high blood sugar levels are controlled by hormones and chemicals.

One of the hormones that helps in the controlling of diabetes is called insulin. Insulin makes sure that diabetes attacks don't take your life.

Blood sugar counts that are high, usually are caused by diabetes. If you get a normal check up at the hospital and your doctor finds that you have high blood sugar counts than he/she will test you for the types of diabetes. When insulin counts are low in your body or you don't have any all be produced, diabetes is projected.

Diabetes can cause many complications in the life. Long term dangerous complications include: disease of the cardiovascular system, failure of the chronic renal system, retinal damage (leads to blindness), several different types of nerve damage and damage to the micro vascular, which causes erectile dysfunction and bad wound healing.

The chronic disease diabetes doesn't have a cure. The patient plays the biggest rold in medical treatment for diabetes. You have to watch what you eat and make sure that your glucose levels don't rise above or drop below than what the normal glucose level state is. If this takes place the patient could have a blood sugar attack and if not treated with insulin could die.

The huge focus in medical help is to keep your blood sugar levels at a normal state. Don't eat foods that contain a lot of sugar and unhealthy ingredients that could effect your blood sugar levels.

Diabetes effects people all over the world, it has been ruining families and peoples lives. It's something that no one wants to live with, so therefore we as a race must pay attention to our food intake.

They are currently focusing on making a cure for the group of diabetes. There is still no cure for any of the diabetes but they are on the verge of discovering one. - 17273

About the Author:

There are daily struggles that go into health problems and living with diabetes. Take care so you can learn to deal with your diabetes living the right way.

Getting Rid of Stretch Marks

By Laura Salser

Among some of the problems our bodies can cause us, skin problems tend to be more unsightly than others.

Stretch marks are a problem that come from skin that has been stretched or overly-worked for example from trauma, hormonal problems, pregnancy or diet.

There are a multitude of solutions to the problem of stretch marks so you do not have to simply endure them.

A great solution to the problem of stretch marks is "Celtrixa" which makes your skin healthier and nice-looking again and of course, reduces your stretch marks.

It has been proven in clinical studies that Celtrixa increases collagen production in our skins by up to 62% improving texture and tone in participants.

When you naturally increase the collagen production in your skin, your skin gets better. It increases in strength and its natural elasticity also becomes available again.

Once you have used Celtrixa, you can be almost guaranteed your stretch marks will not return if you keep a healthy diet, drink plenty of water and get exercise. These actions will stregthen your skin to help prevent sretch marks from coming in the future while also reducing your existing stretch marks.

If you want to reduce the appearance of your stretch marks today and increase your collagen production to have healthier and stronger skin, try out Celtrixa today. At the time of writing, Celtrixa is available for a free trial so you can see the results for yourself without needing to spend a penny! - 17273

About the Author:

To read more about stretch marks, check out Celtrixa registril. Also, check out the Celtrixa review that is now being offered for a limited time.

Do NOT Believe Every Grow Tall Scam You Come Across

By Shaun Davids

There are many sites out there that try to scam people out of their time and money by selling DVDs and instruction manuals about exercises to grow tall. These stretches and exercises are not only a waste of time, but they can also be very harmful, resulting in slipped discs and torn tendons. Similarly, those that claim their special vitamin pills and supplements will improve height growth are most likely selling you lies. These are to be avoided.

But does this mean that doing stretches to grow tall does not work? No. It is simply more beneficial to do them when your body has not stopped growing.

When we are babies, some of our bones are composed of cartilage. This cartilage shifts and melds and ossifies over time, forming the bones we have in adulthood. During this long process, we go from having 300 bones to only 206!

As we experience puberty, about halfway through this process, our bones' cartilage growth plate start lengthening. But, once they have completely grown, it does not matter how many grow taller exercises or stretches we do, those growth plates will not get any longer.

Nonetheless, while you're young it is good to perform exercise to grow tall since it also strengthens your bones. These exercises increase the production of growth enhancer hormones in your body, that help you to grow taller quicker. If you want to have a good posture, strong bones and a lower chance of getting osteoporosis and other bone diseases when you are older, then it is good to exercise on a regular basis.

Another way to grow tall is to get the right nutrition. With a bad diet that is low in amino acids, carbohydrates, calcium, protein and other nutrients, you risk having weaker bones and joints, which can stunt your growth and cause other ailments. As we grow old, our bodies start to leech calcium from our bones, which causes us to shrink.

This is why it's important to diet and exercise to increase height growth while you're young. Doing so will ensure that your body flourishes and grows as much as it can during this vital period.

If you're past adulthood and wish to grow tall, don't lose hope. There are several height enhancing alterations you can make to your wardrobe, shoes, hair, and more to make yourself look taller and slimmer.

So forget about those grow tall scams, and get started on a legitimate program today. - 17273

About the Author:

Did you know you can Grow Tall by an extra 2 to 4 inches in 6 weeks - regardless of your age! There is another article on how to grow tall here.

Bucks County Experts Teach On Six Pack Abs Made Easy

By Kareem F Samhouri, DPT, CSCS, HFI

Exercising on unstable surfaces is the fastest way to improve your results in your six pack ab quest. In an effort to improve results amongst all of my clients, unstable surface training has become a major influence, also leading to smaller bellies, stronger low backs, and faster results in all aspects of fitness.

Having two purposes behind your training technique (i.e. strength and figure) allows your exercise to improve function with daily activity. By training your abdominal region functionally, it is possible to work on stabilization of your lower back, rotational trunk strength, rising from the floor with ease, and digestion. Understanding multiple actions of muscles leads to:

Improving your opportunity to stimulate all of a muscle, as opposed to a single region that would normally be recruited from an exercise. Additionally, you will have a sense of becoming stronger with daily activities, which ultimately leads to increased compliance in the gym.

Trimming your waistline to the point that you will be able to have six pack abs requires the consideration of dietary habits. In actuality, I do not prefer that people diet. Instead, I'd like to see people choose foods that are inefficient in nature, meaning that they require more energy for digestion. In doing so, you will require more energy use through digestion and improve belly fat loss results.

Remember, in order to guarantee your successful attainment of six pack abs, you will need to be disciplined and dedicated to your fitness program. Also, be sure to begin slowly and progress over time. If it truly is your goal to have six pack abs, it would be wise to make this a long-term goal that will be sustainable for years, rather than days. - 17273

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Beware: Physical Therapist & Fitness Professional is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!

More About the Rachel Ray Acai Berry Hype

By Jane Moore

For all those you have internet or a TV, we know Rachel Ray loves Acai. Acai is the new superfood promoted by Rachel Ray, Oprah, Dr. Perricone and Dr. Oz. For those who haven't heard of it, the acai berry is dark purple or green in color. This berry grows naturally and without cultivation at the crown of fast growing palm trees which dominate the rain forests in the Amazon, particularly in parts of Brazil. Every six months, the local population harvests the berries and uses them to make a fruity pulp which flavors a variety of different foods. In its raw form this berry pulp has a short shelf life and needs to be used quickly. If not used immediately after harvest the pulp needs to be flash-frozen in order to prevent spoilage.

Acai berries are a significant source of anthocyanins which are a particular antioxidant nutrient. This nutrient is the same as that which provides red wine with it's health benefits. Acai are also a good source protein and fiber. Lastly, acai berries also provide a good quantity of vitamins and omega fatty acids. Acai Berries provide a remarkably powerful combination of many healthy nutritional benefits.

Since being introduced to us by Dr. Perricone, acai has garnered a lot of attention. The internet is now full of acai promotions. Acai Berry ranks among Dr. Perricone's top ten superfoods. These superfoods if consumed regularly are supposed to make us look significantly more youthful in a short period of time. Acai berry has captured the eye, attention and imagination of many television celebrities. Rachel Ray drinks a type of acai berry juice daily and claims it makes her feel great.

Healthy lifestyle information is becoming more common. We are regularly hearing that we should eat more foods rich in healthy oils and antioxidants.. It is commonly known that antioxidants are absolutely critical to enjoying good health. Antioxidants help us fight the ongoing threat of illness and disease and the deteriorating and debilitating effects of aging. Antioxidants are well recognized as an essential and critical part of a healthy lifestyle.

I think highly of Rachel Ray and her opinions on wellness, drink and food. As a science oriented person myself, I was interested in learning about Rachel Ray and acai berry. As you can imagine, I was thrilled to read that recently a team of researchers decided to investigate just how much antioxidant benefit was actually in commonly available acai juices. Three store bought and readily available acai juice blends containing unspecified and presumably varied concentrations of a?a? juice and/or acai pulp were compared for in vitro antioxidant capacity against other commonly known antioxidants including tea, six types of pure fruit juice, red wine and pomegranate juice. The results are surprising at first glance. The antioxidant capacity of the acai juice blends was approximately equal to that of black cherry or cranberry juice, and was higher than that of apple juice, tea and orange juice. The antioxidant capacity of the acai juice blends was actually ranked poorer than that of Concord grape juice, pomegranate juice, blueberry juice, and red wine. How does this make me feel about Rachel Ray and acai? Acai juice blends are significantly better for you than orange or apple juices, but not as good antioxidant-wise as either red wine or pomegranate juice. Simply put it still means that readily available acai juice blends provide a health benefit.

I have seen these blends and there is no telling whether they are 90% acai or simply apple juice with a splash of acai. The problem with this study is that it uses juices with unspecified quantities of acai. The above experiment was done on commercially available acai berry juices. In fairness to Rachel Ray and acai she promotes a specific type of acai juice which might have a greater concentration of acai. - 17273

About the Author:

Read more about Rachael Ray acai check out my acai berry blog.