Blue Light Acne Treatment - The Answer To Picture-Perfect Skin?

By Jason Cartwright

Since acne vulgaris is the most widespread skin disorder, have you ever considered blue light acne treatment? Though not life-threatening, acne can be unfavorable to teen and adult skin and can damage the self-esteem of the acne patient.

Acne is very common, so it is obvious that there are various acne cure treatment methods on the market. If you did not know this, there is a new breed of cosmetic dermatologists, that offers an expert acne treatment, promising to remove both acne and the resultant scars.

It is known as photodynamic therapy or blue light acne treatment. An acne patient lies or sits down in front of a special light for roughly 15 to 30 minutes, every week for three to eight weeks straight, until the acne is removed. It works by focusing a blue light-wave which zaps bacteria known to cause acne.

During the acne light treatment a topical lotion - Levulan - is sometimes used. Although this lotion makes your skin go pink and then crust, it really helps fight acne and any acne scars. Photodynamic therapy is nothing new (it has been around for over 30 years). But only of late has it been introduced as a treatment for acne.

Pros of Blue Light Acne Treatment

Blue light acne treatment may still be very new to the market, with the long-run side-effects still unknown, but it does have some positive aspects:

Number one - this type of acne treatment clinic is ideal for patients that have severe side-effects from other treatments. For example - antibiotics to cure acne are usually taken for a long period of time, which has the effect of your body resisting any other antibiotics and putting you at risk of infection. Accutane - a popular acne treatment - is known to make some patients depressed and suicidal, and cause birth defects.

A second pro of blue light acne treatment is that patients don't have to see to the day by day hassle of remembering to take medications or apply topical ointments.

Thirdly, this acne cure treatment is a good alternative for people who have not had success with other cures. If your body resists acne antibiotics or ointments, at least you now have another option.

A fourth advantage is that home blue and red acne light treatment kits have been put together. For an inexpensive cost, acne patients can resolve acne in their own homes. It is unknown if these home-based kits are as beneficial as clinical blue light treatment and they are undeniably not as potent.

Blue light acne treatment is only one of the many acne cures available. Before you waste money and risk your health trying antibiotics or various treatments, it is always best to try a natural cure for acne first. - 17273

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Is acne ruining your life? Sign-up for a FREE copy of our "Natural Cure For Acne" E-Course, and learn how to end this embarrassing skin condition for good. For more about light treatment for acne options, visit the site.

Have An Amazing Physique With The Right Weight Lifting Workout

By Emmanuel Palmer

Let me ask you a question, how does hanging out with beautiful people and getting special favors sound? Great, right? If you want a lifestyle similar to that, you can either go out and get a record deal; or look as good as you possible can with what you have today. If you don't have a naturally muscled frame that's alright-all you need are determination and motivation to achieve your goals.

We will begin with learning the science behind how to build bigger muscle. When you exercise, the heavy weights that the body lifts put tears in the muscles. Rest, especially a good night's sleep, help restore and build up the tissue to endure the stress put upon it-hence the bigger muscles that physical training results in. Here is an effective weight lifting workout designed to help your body pack on the muscles you've always wanted.

Always start your training with a few minutes of warm up. If you are planning to bulk up, 10 to 30 minutes of light cardiovascular exercise will suffice. Practice warm up as a pre-exercise regimen to ensure optimal performance as it stimulates blood flow to vital organs like the blood, lungs and your muscle tissues. It also raises your body temperature, as with stretching. Stretch thoroughly between sets to prepare your muscles and ease soreness the next several days.

You will find an assortment of machines and drills that you can utilize for your training. The important thing is to strategize and plan your training and establish the frequency, reps/sets and weights you will be using to fully maximize the muscle groups you exercise on any given day.

As you start, try 2 to 3 sets of lower weights done in 12 reps. The weight is chosen according to the load that exhausts the target muscle by the 12th repetition. Use more manageable weights first and experiment on succeeding sessions on what will work best for you personally. If the aim is to build bigger muscle then rest between sets should be about 60 to 90 seconds only.

Ask any professional trainer and they will advise a two to four day split training on specific muscle groups. You can either split between the upper (arms, back, chest, shoulders) and lower (legs, stomach) body; or between muscles that work together. Always train the bigger muscles and work your way down to the smallest to ensure that you get the most out of each workout session.

These are some drills you can use for your workout: Stomach- crunches and leg raises Arms- dips, close-grip bench press and barbell curls Shoulders- dumbbell rear felt flyes and military press (standing and sitting) Back- lat pull downs,T-bar rows and deadlifts Chest- barbell bench press, decline bench press and incline bench press Legs- lunges, leg presses and squats

Always take plenty of fluids, around 10 to 12 glasses of water, to fuel your body during workout sessions. Do not forget to cool down by stretching thoroughly after exercise and consult with your therapist immediately for any unusual pain you feel in your joints and muscles. Now you have an excellent weight lifting workout-- go forth and multiply your muscles. - 17273

About the Author:

Emmanuel Palmer shares his knowledge on how to build bigger muscle. Click here to Get your best body now by clicking her for your free Weight Lifting Workout today.

Acai Berry Diet as Seen on Oprah: Acai, Oprah, and the Truth

By Travis Van Slooten

For many companies trying to make easy money on the internet, having acai berry featured on the Oprah show paved the way for an implied acai - Oprah connection. With alleged endorsements such as this, it would then be easy for them to make unwitting consumers believe that their brand of supplements is the best. Worse, some even go as far as saying that their supplements are already a part of Oprah's weight loss diet.

The Myth

In the acai supplement industry, all types of false claims have been used, from the seemingly harmless to the more ridiculous ones. One such example is how these companies attach Oprah's name and image conspicuously on their acai sites to make it appear that the talk show host is endorsing their products. While these claims are only made to boost popularity of their brand and does not pose a great risk for consumers, the fact that they can resort to such questionable business practices doesn't say a lot for the integrity of their company.

What Oprah Says

First and foremost, Oprah does not endorse any acai products. Period. Any company that makes that claim is already lying to you. But Oprah has tried to sever the connections that scammers have made, even resorting to lawsuits. The scam companies have been dropping left and right as the lawyers from Harpo take them on for misusing Oprah's likeness. Oprah does believe the acai berry is a great fruit and has terrific potential, but she supports no individual companies.

Why All the Lies?

You have to understand the amount of power Oprah has over consumers. The products that she does endorse on her show often experience a huge boom immediately after her support is shown. Some businesses can't even keep up with the amount of requests they get after Oprah endorses them. For a scam company with a junk product, this presents an amazing opportunity to essentially rob people of their money. They may pay only pennies to produce their product by skipping proper manufacturing processes, then they sell it to you for a competitive price. Even if their scam only lasts a few months before it is shut down, they stand to make hundreds of thousands of dollars.

You have to be careful with such a popular product. While there is no denying that the acai berry is a remarkably healthy fruit, it is not a miracle cure for disease or weight loss. There is potential that it will be a great supplement to contribute to a healthy lifestyle, but any company claiming it will cause you to shed pounds or increase your sex drive is just looking to get your money. While no one refutes the healthy properties of acai, Oprah has never endorsed an acai berry diet and any companies which claim such a thing are lying to you. - 17273

About the Author:

Stay away from supplement companies that imply an acai-Oprah connection! Instead, buy from companies that are honest and ethical. Visit us to find out which companies are reliable and which ones sell pure acai berry supplements for maximum health benefits!

Here's How To Build Muscle Quickly - It's Not Hard!

By Austin Smith

A Good Deal of our subscribers have emailed us questions regarding how they can build muscle quickly. Obviously people are hoping to get themselves in shape as rapidly as can be, so how about we have a closer look at this subject.

There are certain steps you can use to kick-start your exercise efforts and start packing on lean muscle rapidly. If you're serious about getting ripped and looking magnificent, you will notice some dramatic results by observing the proper techniques.

Remember that you must head out to the gym at least 4 times every week. Make sure to take this to heart! Also, when you are at the gym keep your workout sessions to forty to sixty minutes.

While you are at the gym, always think about these critical words - "proper form"! Don't attempt to lift more weight if you can't lift it with proper form. To build muscle quick, you must ensure you are targeting every muscle properly. You must make sure you are isolating the muscle and utilizing good form. It doesn't matter that you may be lifting a little lower weight because you will get much better gains by observing this tip.

If you're wanting to build muscle rapidly, it's a good idea to break your workout into a three day plan so that you're working your chest along with back on day one, triceps and legs another and biceps and shoulders on the third day. This way you can exercise all major muscle group in only a 3 day period.

Lastly, you need to make sure you eat well and eat frequently. It's essential to eat at least six meals a day. Of these meals, three of them should be your main ones and make the other three smaller ones that have about 250 calories.

Supplementing with a protein supplement is a good idea - you must be getting lots of protein to give your muscles the ability to repair themselves rapidly. If you don't use a protein supplement, make a point to eat lots of high protein foods if you don't (cottage cheese, chicken etc).

Growing muscle fast and transforming your body quickly is possible by putting forth the required work and observing the above advice. - 17273

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how to build muscle quickly isn't hard when you follow the right steps. Click Here to discover a proven muscle building routine you can use to transform your body faster than ever before!

Basic Tips To Make Your Own Weight Gainer

By Ricardo d Argence

As you may already know, weight gainers can be incredibly expensive so if you intend trying to put on a lot of weight in a relatively short time frame, then you should seriously consider making your own weight gainer.

Weight gainers are usually purchased at nutrition and supplement stores. They usually have a picture of a bodybuilder or an arm full of muscle mass. Weight gainers are designed to help you gain a lot of weight so you can have the muscle mass you desire.

The important thing to remember is that not all weight gainers are designed for the same person. For example, a bodybuilder has the weight they want but they are working for more muscle mass to what they already have. If you are really skinny then you need to add meat to the bones first and then the muscle mass.

For those who would like to save some money, you can simply make your own weight gainers because contrary to what you may have heard, it's easy to do. Undoubtedly, the most important thing to remember is protein.

Of course, as you can imagine, some weight gainers are of a superior quality when compared to others. Generally speaking, those weight gainers which contain isolate whey powder are considered to be the best, followed by those containing regular whey powder, and finally in third place, those containing Soy.

One of the very highest quality proteins which you may want to consider adding to your weight gainer, is Casein due to the fact that it's digested slowly.

One of the most critical things you need to pay attention to with regards to weight gainers, is the breakdown of carbohydrates. This is essentially because maltodextrin should be your primary source of carbohydrates due to the fact that it will help to replenish your body's glycogen stores.

Never use a weight gainer that has a large amount of fructose or any type of sugar. You need to be sure the sugar content is as low as possible because it will only cause you to crash hard with fatigue, a headache, and possibly jitters.

One of the most productive things you can do if you want to save money while you're gaining weight, is for you to make your own weight gainers at home because it is not at all difficult to do.

First of all, you need to blend the finest quality maltodextrin with top quality protein, both of which you can purchase from practically any shop that sells nutritional supplements. In fact, you can even get certain things from your local grocery store. Raw oats for example are excellent for mixing with a shake because they encourage to the slow burning of carbohydrates. This of course results in the shake lasting longer and also, you'll be adding more calories to your drink.

Contrary to what you may have heard, it is best to drink weight gainer shakes after you finish with a workout. You can also add more calories to the shake in order to increase the fat level. Because the body digests the shake relatively slowly, nutrients are distributed to the muscles over an extended period of time. In order to increase fat content, you can consider things such as nuts, oils and peanut butter. - 17273

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Get the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks.

Acne Antibiotics - The Facts On This Acne Therapy

By Jason Cartwright

Hundreds of thousands of those around the world suffer from acne, with a number of occurrences being mellow and other cases acute. Because acne is such a widespread subject, original and improved acne antibiotics and oral cures have been invented and established. In general, these antibiotics for acne are considered to deal with acne faster than without using anything at all.

Though numerous treatments aid in various ways, a large proportion of acne antibiotics will work by controlling irritation and in a number of occurrences, they can even reduce the risk of scarring caused by critical acne. One of the most well-known sorts of antibiotics used for the healing of acne is oral, which is reliable and useful.

While a couple of practitioners offer antibiotic ointments as the initial cystic acne cure, sometimes oral medications are more effective. The reason being that oral antibiotics kill the bacteria that causes acne inflammation. Actually, oral treatments are said to cure over 90% of acne sufferers.

The second type of acne antibiotics are known as systematic antibiotics, which reduce the production of hormones that cause inflammation. The result is a milder case of acne, with reduced pinkness and swelling, and fewer acne scars.

The amount of time somebody with acne will need to try oral antibiotics is usually around four to six weeks before improvement is seen. The most important thing to remember is to take an accurate dose as given and stick to a steady routine. Once the acne begins to clear, the dose of this acne cure treatment is slowly lowered and after a while, it is discontinued altogether.

With extreme cases of acne, depending on the medication, your dedication and your physiology, your acne should clear up within about 6 months. In these cases systematic acne antibiotics (which are safe to use for prolonged periods of time) will be prescribed to you.

The good thing with oral antibiotics for acne is that they not only improve your skin and complexion, but they improve your confidence too. If you think that over half of Americans suffer from acne, these treatments can help a lot of people feel better about themselves.

But if you do nothing about your acne, you risk permanent damage not only to your skin, but also your self-confidence. That is why getting the right acne antibiotics is crucial to reduce your chances of scarring so that you can heal emotionally too. If you are unfortunate enough to have an acne problem, help is right around the corner.

Before you try anything, speak to a skin specialist about using a pimple or cystic acne cure for your condition, so that in a few weeks you will be on track to clearer skin and improved self-confidence. Now that you know more about acne antibiotics and their effectiveness, you should do what you can to have the skin you always dreamed of. - 17273

About the Author:

Learn the greatest "How To Stop Acne" solution available, and how you can have picture-perfect skin without the side-effects. Otherwise, read more on acne antibiotics here.

The Amazon Acai Fruit Story

By Dr. Jerimiah Crossderd

For centuries, the Amazon rain forest has been believed to have a plethora of medicines within plants and herbs that could cure most ailments known today.

Scientific evidence has made this legend fact; Buried deep within the South American rain forest, a berry like no other has been revered as Amazonian treasure for hundreds of years. The Acai fruit offers an answer to the stories of old.

The Acai fruit is actually pronounced Ah-sigh-ee and has been cultivated by the local people of the Brazilian rain forest for hundreds of years. It has proven to be a cure for everything from the common mumps to diabetes. New discoveries even have shown evidence that this tiny berry is properties to curing cancer.

There is a legend among the locals of the Amazon region where the Acai fruit grows. Once upon a time, a tribe that had been prosperous for centuries faced extinction because of the threat of famine. The price became so great that the leader of the tribe, whose name was Itaki, made a decree that all firstborn children were to be sacrificed.

Unbeknown at the time to Itaki, declaration would even infiltrate his own family. He discovered that his own daughter, Laca, was about to give birth, so she to would have to sacrifice her firstborn child.

The starvation and thirst caused the tribal leaders daughter to imagine that she saw her child outside. with haste, she ran out side toward a palm tree that she imagined her child to be at

The next morning, the tribe descended to this palm tree and discovered the dead body of the tribal chiefs daughter. As they looked up at the palm tree, they noticed clumps of blue berries, which later became known as acai berries.

This single berry not only saved the tribe from hunger, but was instrumental in this tribe's economic growth. The people of Belem -- the state in Brazil where the Acai fruit is harvested -- are said to be the descendants of this same tribe.

This tiny Acai fruit is still proven to be one of the largest economic exports for this tiny city in Brazil. - 17273

About the Author:

Dr. Jerimiah Crossderd has been researching the benefits of the acai fruit for the past three decades. He has an excellent review of acai fruit that he recommends on his informative website about everything that is the acai fruit

The Surprisingly Sweetest Tasting Is A Green Leaf

By Anastacia Sampson

What to do when we have the sweet craving? It happens that some of us are outright 'sweet tooth' followers while others are less inclined for 'the sweet' while preferring pungent, bitter, salty or sour tastes. In sport or hard physical activity you can feel the need to boost up your energy.

A tendency is to lift energy and give ourselves a sweet taste through sugar. Various sources of simple sugar are around from refined sugar in drinks and snacks or in unrefined forms through fruits. That is not all, there are types of syrup such as maple syrup and indeed maple syrup is highly famous in Canada. Enjoying wide recognition, the maple tree leaf has been made the Canadian national symbol! The inner sap of the maple tree provides the source for maple syrup, and maple sugar is processed from the popular maple tree!

Generally sugar cane and sugar beet give molasses, brown and white sugar. As we are aware syrups are high in sugar and may not be what we need sometimes. There are days when we have the need for something sweet but we need not to raise our blood sugar up! We may be sitting at the office or lying on a couch at home and although we're not that active we want something sweet.

It is stevia that is a perfect substance to provide something sweet without raising our blood sugar. Sweetness without concern on calories and it can be used by diabetics with high blood sugar. Purchased as syrup, in powdered form or as dried leaves, stevia is useful. Certainly versatile enough to replace sugar in hot and cool beverages; and adding a sweeter touch to any food.

Stevia has come all the way from its original habitat in South America. This plant enjoys warm weather but not excessive water! It is tasteful that this plant may not drink high levels of water yet it makes our drinks so sweet and enjoyable! Indeed stevia is actually an herb and we can grow our own stevia! For the greatest sweetness you have had, pick and chew on a stevia leaf! It is extremely potent and when we use it we need only a minor amount as it is far greater in sweet strength than sugar and honey or other syrups. Take the advice of taking a small section of the fresh leaf when you try it.

According to the plants growing conditions, the level of sweetness varies. Care to consider that the nutrients in the soil always affect the health of plants! To plant stevia rely on taking a transplant (a section of the plant) rather than the seeds, which are harder to sprout. However difficult it is to imagine that a leaf can be profoundly sweet you have to try and taste it for yourself. Fortunate is one to have this sweet plant nearby, and during those times when you have a sweet tooth, you might just chew on a green stevia leaf. - 17273

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Anastacia Sampson also runs a website, Healthy Living, where you will find information on herbs.

Good Diet Equals Health

By Dr. Lorna Mistranski

Research has shown that a traditional Mediterranean diet provides assistance in protecting the body from type 2 diabetes.

The composites of what make the Mediterranean diet so perfect against type 2 is it is robust in olive oil, grains, nuts vegetables, and fish yet it is low in meat, alcohol, and dairy products.

Current evidence suggests that such a diet has a protective role in cardiovascular disease, but little is known about how this diet effects those with type 2 diabetes.

The study involved over 13,000 graduates from the University of Navarra in Spain with no history of diabetes, and were recruited between December 1999 and November 2007;each participant had their dietary habits and health were tracked.

To start the study off, the graduates all completed a questionnaire designed by the developers of the project. The questions were summarized at 136 and asked the participants specific questions that related to how they cooked, what types of oils they used, and their dietary supplements.

The participants were then notified every two years by a questionnaire that asked each about their diet, lifestyle, and other medical conditions. From this information, researchers were able to pick up new cases of diabetes

During the follow-up period (median 4.4 years) the researchers from the University of Navarra found that participants who stuck closely to the diet had a lower risk of diabetes. A high adherence to the diet was associated with an 83% relative reduction in the risk of developing diabetes.

Interestingly, those participants who stuck strictly to the diet were expected to have the highest prevalence of risk factors for diabetes such as they got older with age, a family history of diabetes, and a higher proportion of ex-smokers.

This assumption proved to be false; If fact, say the authors, they had a lower risk of diabetes, suggesting that the diet might provide substantial protection.

The characteristics of the diet include a high intake of fiber and vegetable fat, a low intake of trans fatty acids, and a moderate intake of alcohol.

A key element of the diet is the abundant use of virgin oil for cooking, frying, spreading on bread, and dressing salads.

The scientist finished by calling for larger cohorts and trials to confirm their findings. - 17273

About the Author:

For the past thirty years, Dr. Lorna Mistranski has studied extracts that offer the best results in diet pills. She has a free diet pillsinformation site that offers sound advice when looking for which diet solution is right for you. She also has an informative blog that looks at the best free diet pillstrials available and which ones to avoid.

How Healthy Drinks Can Benefit You

By Sandra Ryan

In any diet it is important to to have a good variety of healthy drinks. Many people nowadays drink far too many unhealthy drinks like sodas and various energy drinks. These often contain an abundance of artificial flavorings, sweeteners and caffeine. You cannot expect your body to be in peak physical shape whilst drinking these beverages.

One of my favorite substitutes for these types of drinks is orange juice. It tastes great, is readily available, is natural and can actually help boost your health. it contains high levels of Vitamin C to boost the immune system and help fight disease. There are also healthy levels of phytonutrients and potassium. It has also been demonstrated to lower blood pressure.

Apple juice is another one that has many benefits. It carries significant amounts of the Vitamins C and A and it has also be shown to slow down the processes that can lead to heart disease. The old saying that an apple a day keeps the doctor away may be true after all.

Many people have discovered the benefits of adding cranberry juice to their diet. Its medicinal properties have been known for centuries and is still frequently used today for the treatment of urinary tract infections. It has significant antioxidant properties and the acidity provides an unfavorable environment for bacteria to grow in.

Beyond the standard juices that you commonly find, you can get a little bit more exotic in your choices. Mango, pineapple, carrot, and wheatgrass are all great produce that provide wonderful health benefitting juices. A lot of companies are now offering these in the form of smoothies and other freshly made juices. As people become more and more conscious of their health, these will become the future of the drinks industry.

I hope you can see that there are a lot more options to you than just sodas. You will feel a great benefit to your health once you have stopped drinking them and added the more healthy juices into your diet plan. Initially it will take some will power, but as time goes by, you will quickly find that you will loose your taste for those sugary sodas completely. - 17273

About the Author:

Sandra likes to write review articles on the jack lalanne juicer and reviews of jack lalanne's juicer machines.

Does the Acai Berry Diet Plan Really Work?

By Travis Van Slooten

If you are wondering if the new acai berry diet plan you saw on the internet actually works, you're not alone. Millions of people are just now discovering the amazing new acai berry. While it hasn't been a secret in its native Brazil, the berry never made its way to America. Now that companies have found a way to ship it overseas in the form of different products while still retaining its nutritional value, everyone is running to get their hands on an acai supplement. But ignorance of the actual acai berry among many Americans has opened up an opportunity for scammers and shady businesses to take advantage of the consumer. Before you start shopping for an acai berry supplement, there are some things you should know.

What Acai Berry Diet Plans Promise

It may seem pretty bold, but there are some companies claiming their acai berry product will cause you to burn fat without any change in your current diet or exercise program. Some may include fine print which also recommends regular exercise and a healthy diet, but for the most part they pin the weight loss on compounds in the acai berry itself. Weight loss is the primary claim from many of these companies, but some will go so far as to say their plan will increase your metabolism and your sex drive and can even help reverse the signs of aging. So how much of this is true?

What Acai Can Really Do

You can certainly believe that the acai berry is one of the healthiest foods available. While it is logistically unreasonable to attempt to ship fresh acai berries to the United States as they are spoiled only 24 hours after being harvested, you can still get substantial nutrition from freeze-dried supplements and products. However, there is no evidence to back up acai berries as a standalone weight loss product. You should not expect to lose any weight on an acai berry diet plan unless you are also exercising and eating a healthy diet. If you do lose weight without changing anything else, you may want to consider checking the supplement ingredients label for additives which might be causing the weight loss. While native Brazilian's call acai berries 'rainforest Viagra', there is no scientific evidence which supports the claim that it will cure erectile dysfunction.

What Drives Companies to Deceive

There is really no big mystery to this. The lure of easy money and quick profits are the driving force behind these exaggerated claims. And with weight loss products being a hot commodity, there's no faster way of selling supplements than by giving them the ability to help people lose weight. Do not underestimate the potential benefits of acai berry, though. Despite the hype associated with the acai, the claim that it is a superfruit with tons of healthy nutrients is a fact. Just be careful not to get lured by the "amazing" acai berry diet plan. - 17273

About the Author:

Buy only pure acai berry supplements for optimal health! The acai berry diet plan may not be the solution to losing weight, but it can be the perfect "diet" for optimal health. To get the most from these healthy berries you need to use a high-quality supplement. Visit us to find out what to look for and to see what products we recommend.

Detoxing the Body by Juice Fasting

By Jay Collins

Detoxifying by juice fasting is gaining in popularity as more and more people are looking to get rid of the toxins in the body. A lot of people want to get rid of these toxins to make them feel generally better. These toxins can accumulate in the body causing you to feel tired and sluggish and they can also affect the immune system. Better health and the sensation of more energy is often reported by people who cleanse by juice fasting. It is also a good way to detox as fruit is readily available and relatively cheap.

If you are just starting out on juice fasting it is vital to start slowly on this quest and initially just try it out for one day. Remember, you will only be taking in juice for one day. Diabetics need to be careful as fruits are high in sugar. it is advisable to consult your physician first before embarking on a fruit fast. I would not recommend juice fasting for more than three days at a time. If you do decide to, I would, again, consult your physician first to discuss.

I have compiled some good recipes below which are great combinations of fruit and vegetables to get you started on your fast:

Recipe 1: This is a great drink with a combination of different vegetables. Three carrots, one celery stalk, two swiss chard leaves, a few sprigs of watercress, a celery stalk and half a beetroot. Wash, dice and juice is all that is needed. Quick and delicious.

recipe 2: This is a simple and delicious recipe of three apples, a few leaves of basil and just one carrot. As above, wash with distilled water, chop and put through the machine.

Recipe 3: This is a carrot juice with a little extra. Mix together a handful of dandelion leaves. mint, basil, one kale leaf, four carrots and coriander leaves and just juice for a quick drink.

Recipe 4: Adding four peaches into the juicer makes a very simple but surprisingly cleaning juice.

There are a lot of different types of juice fasts that you will find on your searches. Some call for just fruit juices only whilst others use less sugary vegetable juice combinations. It is very easy to come up with your own favorite combination of fruit and vegetable juice diet recipes. - 17273

About the Author:

Jay likes to write many articles on the Jack Lalanne power juicer and collates Jack Lalanne juicer recipes.