Best Entry Level Massage Chair

By James Knolan

If you are interested in a massage chair, then do yourself a favor and start by looking at the best. We will take a look at the best entry level massage chair. These massage chairs provide full body massage capabilities. A massage chair with full body capabilities usually starts at $1,500. We are going to show you the best entry level massage chair that you can get and it runs about $1,000.

First off, you want to differentiate between a chair that does just back massage and one with full body capabilities. There are some low cost chairs that have some limited massage capabilities, like the ijoy massage chair. We define a full body massage chair as one that does the legs, buttocks and back. A full body massage chair should be one piece and have full body capabilities.

There are many massage type chairs that are under $1,000, but they are missing massage capability in the seat and many of these are very low to the floor as opposed to a traditional chair. What we are interested in is a full body massage chair that can provide effective massage to your back, buttocks, thighs, calves and feet.

The best massage chair at the entry level is the M-2 Orion by Omega Massage. This massage chair is an excellent value for a massage recliner which can be found for about $1,000. Unlike, an i-joy, the M-2 is a full size recliner. It does your whole body with thorough and effective massage therapy.

The striking design of the M-2 Orion is very appealing. The Orion looks like an a sleek executive chair, but with great massage therapy capabilities. It does not have the bulkiness that many massage chairs have. The nice lines and curves of the M-2 make it perfect for virtually any room in the house. In addition, the M2 has many advanced features that will help to soothe and relieve your aches and pains.

Just push a button and activate 1 of the 3 timed automatic massage programs. This starts a full body automatic massage to commence. Sit back and relax while the M-2 Orion starts to alleviate and soothe those body aches. If you have a specific area that requires relief, then choose one of the manual massage techniques. The M-2 has kneading, swaying and a rolling massage. You can select a region or pinpoint a specific location with the Orion.

Your lower body is in for a thorough and relieving massage treatment with the Orion massage recliner. Revitalize your buttocks and thighs with the energizing and relieving massage from the eight massage heads in the seat. These provide a thorough and comprehensive massage and will ease those aches and pains. Select the seat vibration for further stimulation and increased blood flow for effective relief.

The M-2 Orion is simply the best entry level massage chair available today. If you are thinking of massage chairs under just under $1,000, then you should really check out the difference a few hundred dollars can make. The M-2 Orion massage chair is really a chair compared to an i-joy. The i-joy sits very low to the ground and some people may have trouble getting in and out of them. Many of the low end chairs sit on the floor and people find them hard to get out of after a massage. Also, you can pick up full body massage capabilities with the M-2 Orion, for instance. If you are seriously looking at a massage chair, then you really should see how the M-2 Orion by Omega Massage may be the perfect massage chair solution for you. - 17273

About the Author:

Check out the best entry level massage chair. We have M-2 Orion Massage Chairs to assist in relieving those aches and pains. Omega makes the M-2 Orion Massage Chair and has integrated many exhilirating and comprehensive massage therapy treatments for all your needs. See why a full body massage chair is the way to go.

Lose Weight By Eating These Thirteen Foods

By Dr. Bill

This morning, my wife and I went out to what I would call an inn, to have some breakfast, a decision that was entirely hers. As it turns out...it was a pretty good decision. I had something I've never eaten before...pumpkin pancakes, and I must say, I'd come back there and eat them again, should the queen be willing.

Way back when, as a medical student, I remember that we were not taught a great deal about nutrition. Food was just not thought of in medical terms, and consequently, we did not apply good judgment regarding our own eating habits.

Over the past few years I have learned more about good diet and nutrition than I did during the whole time I was practicing medicine full-time. After breakfast this morning, I got to thinking about a book I read a few years ago, which was about the concept of "superfoods."

Pumpkin is considered a superfood. No...it's just not for carving at Halloween. And is it a vegetable, or a fruit? Most people think it's a vegetable, but it's actually a fruit, a member of the gourd family.

The pumpkin is such a good choice for a number of reasons. It's low in calories but high in fiber; it's not expensive and can be found year-round -- canned when it's not pumpkin patch time. Plus, it's packed with nutrients that can go a long way towards fighting disease -- nutrients such as magnesium, potassium, pantothenic acid, and vitamins E and C.

If I had to choose one nutrient that puts pumpkins in the lead as a superfood, I would have to say that it is the synergy of a combination of carotenoids. Carotenoids are a huge subject, but the most important thing for you to know is that they go a long way towards protecting your heart.

I want to give you a list of some other superfoods which, when added to a healthy diet, will go a long way towards avoiding that extra belly fat.

Beans, Blueberries, Broccoli, Oats, Oranges, Salmon, Spinach, Green (or Black) Tea, Tomatoes, Turkey, Walnuts, Yogurt.

So there are the 13 superfoods, but we are missing one important element: the daily addition of ultra-pure, pharmaceutical grade fish oil. Fish oil has superfood powers of its own, namely the mighty omega-3 fatty acids that are in my own formula of fish oil -- highly purified and pharmaceutical-grade, of course.

And if you add in a little cinnamon and garlic, you have even a couple more powerful fat fighters.

The key to weight loss is synergy. You have to eat healthy food, exercise consistently, get enough sleep, and take a good fish oil product. Do all of the above and your spare tire will become a thing of the past. - 17273

About the Author:

You can get more advice to increase your health and fitness if you click on enteric coated fish oil to read the blog.

Do You Think Vitamin E Can Really Help You to Heal Your Bruises?

By Carolyn Cooper

When you're in a place where you want to be positive that you are going to get your bruises healed as quickly as possible, you will find that there are a host of bruising remedies available for you. Whether you purchase them from the Internet or get them from your family or friends, you'll find that there is such a variety of them available out there that it can be very hard to determine which ones are going to be the right remedy for you. One supposed cure that is brought up repeatedly is Vitamin E. Does Vitamin E really do the job its supposed to do when you are trying to find a cure for your bruises? What do you think that you should know?

One of the first things that you need to be aware of is that vitamin E is really tremendous stuff. It acts very nicely as a complement to vitamin C if you are looking to aid your body's healing power overall, and it may be ideal when you are trying to heal certain skin issues. When you get a new scar that you don't want to leave a lasting mark, or on some occasions when you have an old scar, you can apply vitamin E directly to the scar to keep the skin looking better. It does promote quick healing, and it can keep your skin looking fresher and younger.

The fact is that vitamin E can not speak to the actual business of healing a bruise, which is closely related to your circulatory system. Consider that a bruise is the end result when tiny blood vessels next to the surface of your skin are ruptured. What this means is that in order to prevent bruising, you will need a prcess that will make your circulatory system more healthy, but when you desire to break down a bruise, you need something that will reduce the bleeding beneath the skin and replace the bruising with your natural color. The truth is that vitamin E is impotent to do either of these things.

Vitamin E is wonderful when you implement it to take external care of your skin, but just like the saying that beauty is not just skin deep, bruising isn't either. There are an abundance of remedies available that proudly announce that they use a large quantity of vitamin E, but unless the other ingredients are exceptional, you are probably going to want to think about what you need to examine what your best options are. There is a large variety of different reasons why vitamin E can be helpful as one ingredient in your bruise treatment (particularly if you are concerned with how your skin will look and feel afterward), but make certain that you look for other, more useful, ingredients also.

Be diligent in trying to determine how and why that you bruise. This is something that you should consider if you desire to get rid of your bruising problem for good, so make quite sure that you think about your specific situation and what you have to do to get the appropriate help to solve your own problem. - 17273

About the Author:

Carolyn Cooper is known as an renowned expert on bruising causes through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.

Fitness Strength Training

By Michael Sherrow

Many people who want to get back in good shape decide to go the weight lifting route to lose weight and tone up. This is definitely a great idea, but sadly there are many people who lift weights that don't go with the right program for their specific needs.

Many people decide to go with a body building workout that is merely cosmetic. Sure, there are some great benefits to this type of a workout, but many people will do better with another type of option. Strength training to reach fitness goals and health are better for you if you want to accomplish specific goals.

What exactly is strength training? It is a form of working out that centers on increasing muscle size to reduce the difficulty of performing physical tasks. In short, it enhances the human potential for power and strength. This is achieved by lifting relatively high amounts of weight at a small number of reps. Of course some may see little value in being able to lift heavy objects. Well, there is a lot more to strength training than that!

The first thing you'll notice is that there are benefits to your appearance when you try strength training. As you make your muscles bigger, the metabolism will speed up. Without a big strategy, you can get a better physique. The best thing is that you are going to be getting stronger as well, which provides you with more benefits.

One of the benefits of strength training is that you increase your muscular endurance. That means you can perform physical tasks with less fatigue than you would have prior to entering a strength training program. Such enhanced endurance aids in the ability to fight off depression, lethargy, and reduced immunity.

As you go through the strength training process, you are able to get rid of energy and any anxiety you may have. This will provide you with less stress and a mind that is a whole lot calmer as well. Reducing stress alone can provide you with a variety of excellent benefits to your mind and body.

Strength training also aids in reducing injuries. Thanks to taking part in strength training, the ligaments in the body are worked in a variety of ways that make them stronger and more durable. As a result, they become less susceptible to tears and injuries. This then greatly contributes to improving the quality of ones life.

Speaking of improving the quality of life, strength training works tremendously well in terms of its ability to enhance metabolism. That means the body will burn more calories as it repairs the muscles in order to make them grow. This, of course, means the bodys levels of stored fat will begin to decrease. While this would have a noticeable effect on physical appearance, it also would have an effect on improving heart health and reducing the risk of strokes.

Yes, there are many more benefits to strength training than most people assume. That is why strength training is so highly recommended to people that are looking to get in great shape and improve their overall health. And just a couple days a week in the gym may be all it takes. - 17273

About the Author:

For excellent fitness strength training advise download Michael Sherrow's free strength training report

Fourteen Boot Camp Success Tips

By Curtis Ludlow

In most fitness boot camps, almost everyone starts with an initial goal of weight loss, many of these people verbally agree to change their habits, commit to the program, and begin a supportive eating plan.

Despite ample evidence from successful boot campers that the it works;

Despite the fact that boot camp is a challenging but still fun program;

And despite the fact that most fitness boot camps offer a loving and supportive culture, there are some who do not change their habits.

Why? There are many excuses for not changing:

1. I do not have time. 2. I feel ok, why change? 3. I have other priorities now. 4. I know I need to change my lifestyle but I am not ready yet. 5. I do not feel comfortable doing the fitness boot camp. 6. I do not want to look like an idiot trying to figure out the exercises.

These psychological roadblocks can be overcome with commitment and support from family and friends. Many people start a diet and/or exercise program only to find themselves back at square one after just 3 months. Why do some people who are informed about the body changing benefits of starting a boot camp and a supportive eating plan often fail?

Failing to Plan = Planning to Fail.

Many start an exercise program at too high an intensity and then succumb to an injury, which ruins their program. Others set lofty goals and expectations, such as losing 10 or more pounds per week, or getting in shape in 2 weeks. Still others may not consider obstacles in their life-styles, which prevent successful adoption and maintenance of an active way of life.

For example, do you overlook time and place opportunities for working out?

Are you a self-motivated or do you need a boot camp buddy or friend to provide accountability?

The guidelines listed below may help you in picking your fitness boot camp:

1. Write down reasons why YOU want to participate in a boot camp program.

2. Find a fitness boot camp you enjoy and feel safe doing.

3. Choose a fitness bootcamp that is within driving distance (less than a 15 minute drive in rush hour traffic).

4. Make sure the boot camp is taught by a certified fitness trainer. The top training certifications are NASM, NSCA, ACSM, and ACE. Make sure your instructor has one of these certifications.

5. If you are a beginner, start at a moderate pace.

6. Boot Camp is a challenging program so set realistic goals. Set a goal of attending camp everyday. That's it. No performance measures. Just set the goal of showing up every single day. I remember a boot camper, Jennifer, who had just returned after missing 1-year because of pregnancy. She told me her goal was to run faster than the most athletic woman in the entire camp, Monica, someone who had been coming to camp multiple times per day for more than 2-years. She tried to pass her on EVERY run despite my warnings to her. Jennifer nearly killed herself trying to keep up. But most important, she couldn't maintain that pace everyday after such a long layoff. She injured herself. Learn from her mistakes.

7. Set realistic deadlines on your goals.

8. If you miss a few days, just pick it up again. Do not use a lapse as an excuse to quit or allow other demands of life to distract you.

9. Keep daily diet/exercise records.

10. Find a buddy to workout with.

11. All seasons can provide an fun back drop for working out at boot camp. Simply dress as necessary.

12. Reward yourself weekly when you accomplish your goal.

13. Check with your physician before starting a bootcamp program.

14. Be more active ALL day long!

Finally, ask yourself, "how can I achieve my goals and enjoy the process?"

Just Do It! - 17273

About the Author:

Fitness Boot Camp FX is the Fullerton fitness boot camp based in Fullerton California. Visit Personal Trainers in Fullerton for more information.

Understanding resveratrol and the benefits.

By Collin De Ruyck

Identified as an essential nutrient, Resveratrol is found in abundance in plants of grapes, blueberries and peanuts. Research studies carried out by scientists indicate that Resveratrol has significant medicinal properties. It is known to reduce risks associated with the onset of heart diseases and cancerous outbreaks. Demographic data collected over the last three decades indicates that Resveratrol also promotes longevity, has anti-aging properties and aids weight loss. Reports on the magical properties of Resveratrol have been published in leading newspapers and health magazines.

What's surprising about Resveratrol is that its overall content is proportionately more in processed items such as red wine in comparison to natural sources such as the grape plant, its fruits, stalks and vines. Laboratory tests indicate that the process of fermentation is the main reason for increased Resveratrol content in red wine. On that note, if you wish to include Resveratrol in your diet and derive associated benefits, you may have to give preference to red wine instead of grape juice. However, you can also go for Resveratrol food supplements that pack in other vitamins and minerals as well.

According to a few press reports accompanying the aforementioned scientific article has generated or should we say has invited a decent amount of controversy. This controversy primarily stems is well related to the dosage that was used in the experiments that were conducted over mice. The controversial issue also has its roots in the estimated human-suited dose that might just be required to have the same type of biological effects. The Life Extension Foundation happens to be the only organization that has duly taken up a product made out of grape-seed/Resveratrol already in use by a particular health-conscious person and has manifested all the favorable biological effects carried by this element.

Another thing you need to be careful about is the dosage that you require. This is necessary because scientific studies indicate that when Resveratrol is taken in higher than recommended quantities, it can easily result in side effects such as numbness, loss of appetite, anxiety, stomach upsets, and increase in arthritic pain. How much dosage you require will depend specifically on health benefits you are targeting. If you plan to use Resveratrol food supplements for general well being, then a dose of 20-50 mg per day will be sufficient for your needs.

However, if you wish to use the same for improving your athletic performance or for promoting weight loss, you may have to choose a higher dosage. You may consult a medical practitioner when going for higher doses of Resveratrol. - 17273

About the Author:

RezV Elite is one of the more established resveratrol capsules online that shows results for users with in a few weeks. To read our full review of RezV Elite please visit our post called RezV Elite Review and Free Trial Offer!

Shopping for Healthy Groceries Made Simple

By Alex Pastlin

Every year, millions of dollars are spent on advertising foods that might not be the best choices for your heart and health. Yet, healthy food is out there and available. A wise shopper must learn where to look and how to go about making healthy choices.

When it comes to types of food and brand items, grocery stores offer their shoppers a lot of choices. So many choices can oftentimes be daunting. Shoppers do not have to be discouraged, however.

Before you go to the store, create a grocery list. You can't eat in a healthy way if you don't have all the ingredients you need for your meal. This can also save confusion, later, when you're in the store.

As you're making out your list and planning your menu, remember the food pyramid. Making sure that you have the correct amounts of vegetables, whole grains, dairy, fruits, lean meat, poultry, fish, nuts, and beans is important to your overall health.

Try to incorporate lots of fresh fruit and produce into your diet. This means fewer canned fruits and vegetables. They don't have to be organic, either. Try your local farmer's market to get locally grown fruits and vegetables.

If you and your family are big pasta and rice lovers, try switching to whole grain. Although the taste might take some time getting used to, it holds more fiber which is a healthy alternative.

When choosing meats, try to purchase lean cuts, as well as skinless poultry. The skin usually holds the most fat. When it comes to fish, salmon is generally a good bet because it's healthy and doesn't have a "fishy" taste to it.

You don't have to blow most of your grocery budget on meats, either. The USDA only recommends that 1/4 of your plate be filled with protein. By protein, that includes eggs, tofu, beans, and nuts, too. The rest can go to fruits and vegetables and whole grains.

While you're shopping, stick to the edges of the store. The healthy foods like the meat, produce, and breads are usually located on the edges. The junk food aisles are generally in the middle of the store.

If buying canned food, watch for items that do not contain a lot of salt. Canned fruit that is packaged in fruit juice is also a healthy choice.

When you're buying fruits and vegetables, try to purchase items that are in season. These are generally cheaper and have a better taste. When buying some fruits, you can always freeze them and use them later when they are out of season again.

Don't think that you have to cut snacks out of your menu all together. Actually, eating regular snacks is healthy, as long as you do it in moderation. Make sure that you balance out unhealthy snacks with healthy snacks, however. If you find yourself craving a cookie or chocolate throughout the day, also make sure that you have apples and oranges to snack on as well.

Lastly, pre-packaged food is almost always in sodium and saturated fats. It always makes more sense, when trying to shop for healthy choices, to buy fresh ingredients and prepare the meal yourself. It might take a little bit more time, but in the end you spend about the same amount of money and you have a much healthier meal. - 17273

About the Author:

For even more suggestions on how to create a useful healthy grocery list, visit 4GrocerySavings.com to learn how to successfully shop for healthy groceries.

The Original Amalaki Fruit

By Troy Davis

Known as the all-purpose health botanical, the amalaki fruit has the ability to help people in many different ways. Besides stimulating the production of red blood cells and enhancing cellular regeneration, amalaki juice also supports proper functions of the liver, spleen, heart and lungs. Zrii's amalaki juice is a great solution for a variety of problems and available for natural health.

Because it is the botanical for cellular rejuvenation, the amalaki fruit is the keystone of Zrii's juice formulation. The amalaki grows in northern India at the base of the pristine Himalayan mountain range. Zrii hand picks the amalaki fruit for their juice from amalaki trees as they are originally found in their native environment, and then processes them using whole plant processing technology.

Amalaki fruit is extremely nutritious and well known for being the only food that contains five of the six essential tastes, even though it is no bigger than a golf ball. Along with amalaki, Zrii's juice is blended with six other powerful fruits and herbs unlocking the potency of amalaki fruit and awakening the tongue. Zrii's amalaki juice contains no artificial sweeteners and Zrii is confidant consumers will be satisfied.

Compared with other natural health supplements in the market, Zrii amalaki juice is one of the best known. Amalaki juice from Zrii may be more beneficial compared to other products in its class because the amalaki fruit is traditionally known as the great rejuvenator. Being totally natural and safe are the amalaki fruit's greatest attributes.

The amalaki juice bears the endorsement of bestselling author and wellness expert Deepak Chopra. The Chopra Center's logo is on the side of every bottle of Zrii amalaki juice. The Chopra Center has been encouraging a daily dose of amalaki for over a decade.

Potent Vitamin C from the amalaki fruit is found in Zrii amalaki juice. Known as an immune enhancer, amalaki juice contains almost twenty times as much Vitamin C as an orange. Trace minerals, a high concentration of amino acids and other beneficial phytonutrients are also found in amalaki fruit.

Ayurvedic medicine uses Zrii amalaki juice as a foundation of alternative health. Ayurveda has indentified amalaki fruit as a potent source for better body, mind, and spirit for centuries. Zrii founders encourage a healthy lifestyle as evidenced by their amalaki juice health drink, and have a reputation for caring about personal health and emotional well being.

Amalaki provides a wealth of benefits that can contribute to your general well being and is of great benefit to young children. The amalaki fruit is now made into health supplements and products like Zrii amalaki juice populate the market worldwide. Even if you are hesitant to commit to a total lifestyle change, you can still obtain health benefits by drinking the amalaki juice. - 17273

About the Author:

Drinking amalaki juice will result in better health and overall well being and is the keystone of the zrii amalaki recipe.

Tinnitus Cures

By Matt Hellstrom

Tinnitus is something that is actually very common among people, but many do not realize that they are suffering the symptoms of the condition. It will vary from person to person, but the more severe cases can be very damaging. If you are not familiar with this condition, tinnitus is the hearing ringing, buzzing or some other noise in your ears when it is not actually present. It helps to fully understand the condition when you are looking for cures for tinnitus.

Tinnitus can rear its ugly head in many different ways. It is caused by things like medication, prescription and non-prescription, stress and trauma. In most cases, these causes can be avoided if the proper precautions were taken. Unfortunately, far too many people neglect to do this and end up suffering from tinnitus.

Common sufferers of tinnitus are people like construction workers who do not use proper ear safety equipment, people who attend or work at live musical events without ear plugs. Both of these types of exposure are very harmful over a period of time, but as you can see, they can both be avoided by simply taking the proper precautions.

There are plenty of people who use listening devices on the market today and have the volume to loud and have their ear drums exposed directly to the music. A walkman, Ipod or Bluetooth are perfect examples of a listening device that is very close to your ear drum and are often much louder than they need to be in order to be heard. Doing this puts you at a severely high risk level of getting tinnitus.

Now back to our original point that there are some forms of therapy for tinnitus, but there is no real cure. There are things like retraining therapy that can attempt to help you to alleviate some of the symptoms of tinnitus, but once you have done the damage, you are pretty much assured of that damage being permanent. There is no risk to put yourself at risk of this condition for no reason when it can easily be prevented.

When you think about it, with everything that we have to avoid in today's society, things like cancer and HIV, why would anyone risk doing damage to their bodies when it can be 100% avoided. Remember, this is a condition that in most cases is developed because of your carelessness or neglect to take the proper precautionary steps when you are exposed to loud noises. It is absolutely amazing that knowing the harmful side effects of doing this are not enough for people to turn down that volume ever so slightly and eliminate the risk of losing your hearing or subjecting yourself to the annoying buzzing and ringing in your ears.

Usually, once the underlying causes such as exposure to loud noises or allergy-causing chemicals or foods are removed from the equation your tinnitus goes away. If that's the case, you probably will need to work on preventing it from coming back. Most of the time, the best remedies for tinnitus are simply following common sense rules for protecting your hearing and lowering the volume whenever you can. - 17273

About the Author:

Is ear ringing driving you crazy? Maybe the problem is tinnitus. Learn about the causes of tinnitus and help for tinnitus at http://causesoftinnitus.com.

Body Building Exercises

By Andy

Nutrition in Physical Structure Constructing is really main for anyone serious about the athletics. Well Nutrition is essential for a sound living, but it is most essential for a Body constructor to have effective physical exercises and grow muscles quickly and efficiently. What type of Nourishment should you have to get successful in your Body Constructing quest? You require to first have a diet that is higher in protein. That implies taking a lot of chicken, fish, and meat. Chicken and fish are optimal for you because of their little fat content. Although fats are main in Body Building Nutrition, you still must be particular that your fat consumption does not lead to health problems.

A available burden leg squat claims your both to control you own Body as you proceed up and down, and to check and balance the weight. You are producing neuromuscular stimulation in almost every portion of your Body. A leg press, then again, does not force you to balance the weight, and totally the core muscularities which are engaged in a free weight leg squat can get it to a greater extent or less easy.

Awhile, it was thought that there was an easy result. Many substances were thinking to be safe and legal Physical Structure Making Supplements, and were obtainable on the marketplace to gain musculus volume and operation. One of the most common Physical Structure Making Supplements was androstenetrione, otherwise called andro. It was thought to increment muscle mass and functioning safely by boosting testosterone product. It does not really do those things, even so, and is now a scheduled steroid. In humans it can have reducing of the testicles,the evolution of breasts, acne, and reduced sperm count.

In womanhoods, it can have stressed traits as male person pattern phalacrosis, or the development of a big voice. Commonest of all, this drug gains the risk of a throw in those who consumption it.

A really fundamental fat aggroup that can assist both your Physical Structure and mind are Omega three fatty dots that are ensured in fish. Omega 3 fatty acids are known to combat low, stand off fatigue, and give you muscularity you need to workout. You should too take a lot of fresh vegetables in your diet. Foods such as Brassica oleracea italica, cauliflower, and Daucus carota sativa give you many another vitamins and minerals that are necessary for a sound Physical Structure. Fruit should be consumed in relief as they naturally hold a certain sum of bread by nature. To A Fault some sugar can hinder your progress. - 17273

About the Author:

By going through Andy's internet site you can experience the issues considering hgh anti aging pills and anti aging medicines.Andy Rogers is making a hgh site for those needing to create an atmosphere of juvenility and longevity in their lives.

Diet Tips Do Not Work: How to Triple Your Progress with Strategic "Cheat" Meals

By J. Marion

Did you know that you can enjoy pizza as part of a healthy weight loss program as long as you don't overdo it? Successful at fat loss only requires a minimal lifestyle change--not "a diet". You see, it has been proven that one of the best ways of doing this is known as carbohydrate cycling. And it does not require dieting" the program I am about to show you does work require some effort - but the results are well worth the effort.

If you've ever struggled to see the number on the scale change, if you've ever hit "the plateau", or if you've ever felt guilty after eating burgers or something else that you "shouldn't have" while dieting, then you need to keep reading.

You see, for the last six years I have has been teaching people how to strategically "cheat" on their diet (with their favorite foods) to literally TRIPLE progress beyond what is possible with "restrictive" dieting.

I'm talking cupcakes, pizza, ice cream, burgers " you name it. Believe it or not, you can actually use *these* foods to lose fat at a faster rate. INSANE, I know, but it's true.

And even more, as you'll see in the examples, there's enough proof to back it up 10 times over.

But even beyond the proof, the sheer number of people who have already benefited from the methods I teach is pretty unreal " literally thousands of men and women all over America how to do this.

I am about to show you 19 great examples of how this works. I have detailed the experiences of my biggest "fat loss losers", one of which lost 30 lbs DURING the holidays while never having to turn down a dessert.

I know that with this information we're getting ready to experience a new era in the realm of dieting " one with less frustration.

But the REAL story begins with a hormone you've probably never heard of. Its name is Leptin (derived from the Greek word leptos, meaning thin), and its without a doubt the most important hormone you probably never heard of. - 17273

About the Author:

Before you start a diet program, make sure you check out the excellent free videos on how to lose weight without diet programing at CheatYourWaySlim.com.

Learn the Secrets of Happiness, Wellness and Success II!

By Taiana Camarado

The first thing to imprint on your mind is that success only comes to those who actively seek it, and in order to achieve something you must desire it first " you have to be able to taste it and feel it! You can do this my learning how to visualize, so you know what it will look like and feel like when you achieve your dream. This joyful feeling will motivate you to create and live your vision. This is one of the first lessons in the book and you will receive a beautiful visualization audio tape to help you.

To be truly happy in life, you have to look your life as you want it and work to reach the goals you have set for yourself.

I have modeled my life on this motto: The more you expect, the better life you'll have. Create wonderful expectations for yourself. The universe resonates with those who are actively seeking. The universe will align itself with you.

Once you have a positive, healthy mindset and a vision for your life, you will automatically want to have a healthy lifestyle and a healthy body. In my book I talk about the importance of eating natural, nourishing, high energy foods and I provide delicious, healthy recipes. A healthy mind and a healthy body work together.

In Break the Barriers " Dramatically Improve Your Mind and Body" you will learn: How to create positive thoughts, How to create the expectation of success, How to go from positive thoughts to positive action, How to focus on what you really desire, How to live in the moment, How to make open-mindedness a way of life, How to attract good things and people into your life Simple steps to find the joys of life Powerful ways to find your purpose, How to channel the positivity of the universe to you, How to introduce more natural foods into your diet, How to choose nourishing, high energy foods, How to prepare healthy, delicious meals

I wish you all the best in your journey and I know my book will make a big difference in your life! Focus your mind and your body on what you want and who you really are.

Taiana is 26 yrs old. She practices Reiki in her work as a professional body worker, with study and experience in Holistic methods. Taiana is also personal trainer, and has extensive experience with coaching individuals to make the breakthroughs in life, that theyve waited for " all their lives. She believes in rekindling the flames of inspiration in life's first step for motivation. Taiana lives in Australia, where she relocated to 16 yrs ago. - 17273

About the Author:

Taiana Camarado demonstrates to you how you can break through your barriers in your life. You can be a top performer in everything you do. Check out Taiana's guaranteed method: Break Through The Barriers Breakthrough and create the new you!