Why Using a Wheatgrass Juicer is the Best Way to Make Juice

By Jane Chalmers

The common fruit juicers that you normally find in a store are nit usually suitable for making wheatgrass juice. This is due to the fact that wheatgrass contains tough fibers making it difficult to process and extract any juice from.

The wheatgrass juicer operates much more slowly which reduces the heat produced and, therefore, lessons the damage any heat does to the important nutrients. They basically come in two types, manual or electric.

The most important part of the juicing process is extracting it from the blades of the grass. The blades contain about seventy percent of the chemical compound chlorophyll, which is responsible for giving the green color. The most efficient machines are the electric types as they operate very effectively and require less power to extract any juice.

There are different electric juicers like the Miracle Mj-500, electric auger juicer and various stainless wheatgrass juicers available in the stores. They are available within a price range of 175 to 200 dollars at different stores.

The Miracle mj-500 is very easy to operate and does not contain any aluminum parts. It is advisable to turn off the motor after using for around ten minutes to preserve the motor life. It is self feeding, lightweight and comes with a one year warranty. The stainless steel shaft is corrosion proof and long lasting.

A new variety to the market is the electric auger juicer, but it is fast becoming a best seller. They are made of very high quality components which are meant to last a lifetime. It is not only useful for making wheatgrass juice, however, as it can be used for baby food, nut butters and soya milk. These features make it a great bargain to buy and it gives you the choice of mixing the juice with another type of food.

Effective juicers that are an alternative to the powered ones are the manually operated devices. The have two stainless steel screens and no aluminum parts and are, therefore, easy to clean and are less expensive than their electric counterparts. They are cheap and very effective. Due to the fact they have a pressure control screw, they are able to extract juice with the minimal amount of force being required.

For something a little more industrial if you are planning on doing a lot of juicing, there are commercial models available. One such example is the Miracle Green Pro juicer. Any of these machines are effective in producing wheatgrass juice and are a great investment in your health. - 17273

About the Author:

Jane writes about the Jack Lalanne power juicer 250 and writes many articles about Jack Lalanne power juicers.

5 Tips To Make Your Recipes Healthy

By Chris Lee

Finding an alternative to unhealthy recipes is vital if you want to live a healthier lifestyle. There are many ways that you can transform your recipes into healthy ones. The first rule in preparing healthy dishes is in using healthy ingredients. The worst thing that you can do if you are attempting to make healthy recipes is to add unhealthy ingredients. To ensure that you are choosing the right ingredients, make a list of what you will need before heading off to the grocery store.

Timing is the second tip. If you find that you have time on your hands, then you can prepare some healthy meals ahead of time. Simply prepare your recipes and then freeze them. If you find that you are running short on cooking time, these frozen meals will come in very handy. You can use them when you just do not have the time to prepare a healthy meal. These will be like your own healthy TV dinners whenever you need them.

The third tip is to always use the freshest ingredients possible. Dishes taste much better and are healthier when the ingredients are fresh. Try adding fresh herbs from your garden for added flavor. This will ensure that your recipe tastes delicious and still has plenty of vitamins and nutrients. You should always use fresh vegetables when possible.

Using cooked or canned vegetables takes away from the health benefits. Your fourth tip is to always choose healthy meats. Not necessarily the type of meat that you choose, but the actual cut of meat. You know, of course, that chicken and fish are much healthier. However, if your recipe calls for beef then you simply need to use beef. If this is the case, then find the leanest cut of beef that you can possibly find.

When using ground beef, many cooks thing that one is as good as the other. There are many cuts of beef and various types of ground beef as well. If you need to use ground beef, then choose a ground chuck that contains less fat. The amount of lean versus fat is listed on most meat packages. If you are confused, then simply ask someone in the meat department for help in choosing a lean cut of meat. Finally, the fifth thing to keep in mind to make your recipes healthy is to avoid heavy creams and sauces when you can. Although many recipes may call for heavy cream, you should learn the substitutions that you can use to avoid things such as this. Read up on healthier recipes and learn what healthy foods and be substituted for not so healthy ones. - 17273

About the Author:

Chris Lee is freelance writer and loves to write on a broad range of topics including healthy recipes and also healthy cooking

4 Key Things To Consider When Eliminating Calories To Tone Up Your Arms

By Katherine Crawford M.S.

If you really want to tone up your arms, you have to reduce your caloric load. But don't think that more is better, because it's not!

And too many women are getting said consequences. How many friends of yours have gone on ultra low, 1000-1200 calorie diets? I bet more than a few. Keep in mind that these extremes put the female body under a lot of stress.

If you want toned arms, never cut calories by more than 20%. That's the limit. Anything above and beyond that will shut down your arm-fat-burning hormones.

Now most women associate a calorie cut with massive lethargy. But this doesn't have to be the case. In reality, you can actually be MORE energetic if you do things the right way. Thus, here are 4 things not to do when reducing caloric load for toned arms:

1. Using supplements as meal replacements. Nothing beats regular food for satiety and health. If you stick to powders and pills to fill up your gut, you'll be very hungry all the time. Not good if you want toned arms.

2. Eating once a day. This is probably the worst way to eliminate calories from your diet. It's a surefire way to shut down the arm-fat burning process in your body. Instead, eat with a very high frequency. This becomes extremely important when cutting calories for toned arms.

3. Not lifting weights. It takes a lot of calories to keep muscle. So the first thing your body will do when you restrict calories is burn muscle. How do you stop this? By lifting weights.

4. Not eating balanced meals all the time. Does this sound like an echo from the past? That's because we've become so obsessed with super foods and magic pills, that we've forgotten about the importance of eating balanced meals. Having balanced meals is the best thing you can do to accelerate the burning of arm fat. And make sure you have lots and lots of vegetables. They will mechanically slow down the digestion of whatever you are eating.

Getting toned and sexy arms does require a bit of calorie cutting, but it doesn't have to be stressful. In fact, it can be quite simple. The key is to not go overboard and to maintain balance. Also make sure to follow my tips! - 17273

About the Author:

Katherine Crawford M.S., a Harvard exercise expert and former arm fat refugee, advises women on how to tone arms. Learn how to get sexy arms by visiting her personal website about flabby arms without any delay!

Undergiding Your Best Bodybuilding Routines

By Emmanuel Palmer

Women have always said their ideal men are tall, dark and handsome. Whether or not they missed it on purpose they definitely forgot to throw in strong and muscular. And why shouldn't they? Let's face it, we all have a picture of what makes a hero and that includes a big and muscular body. If you want to learn how to build muscle fast, this article will show you how.

Bodybuilding routines are only as effective as the adherence of the practitioner to three important characteristics: a solid weight training program, a balanced diet and quality rest. There are many who are overzealous in working out but without the proper rest and diet, your training won't be as successful as it should be.

The first thing on our list is training. Every workout session should begin with sufficient warm-up and stretching. Doing so optimizes your body to perform its best and cushions it for the pain it will experience in the next hour or so. Start with lower loads but increase it at you develop your strength and endurance. Keep changing the drills and weights every so often to keep your body on its toes, so to speak.

All you need is a 60 to 90 minute workout done two to four times a week. You can achieve great results through split training-targeting specific muscle groups on certain days. This ensures maximum efficacy for each session. You can do something like this: Monday- chest and abdominal muscles; Wednesday- back and arm muscles; Saturday- upper and lower leg muscles. If you are trying to put on a bulkier frame, keeping cardiovascular training once a week is good enough for now.

When you train for half a week, take the other half to concentrate on getting as much quality rest as you are able. Exercising rips parts of your muscles and sleep serves to repair these tissues. The result: bigger muscles that can stand higher stress. Notice bodybuilders who take a break from their training. They come back bigger than when they had left. They aren't as firm as before but remember that when you are starting to build muscle mass, gaining weight is what you need to do before anything else. Do not neglect the easiest route to build muscle fast--sleep.

Eat plenty of the right kinds of meals and you will get to your weight goal destination sooner than you think. Since you are aiming to gain more weight, be sure to take your calories from healthy sources of protein and carbohydrates like lean meat, fish, whole wheat grain, etc. Make use of supplements that can help fill in the calories and nutrients you need. You can also drink protein shakes when you work out to fuel your body as it expends energy in training.

Let's recap, what are the things you need to do? Study bodybuilding routines and find one that is best suited for your body. Always carve out a good number of hours for quality sleep. Eat plenty and eat right. Mix all these ingredients together and the end result is a great body any Greek god would be proud to own. - 17273

About the Author:

Emmanuel Palmer can give you excellent strategies on how to build muscle fast. Get a fit and well-defined body body now with the right Bodybuilding Routines.

An Extreme Colon Cleanser Promotes Great Health

By Wayne Allen

Colon cleansing is preventative health care as opposed to a treatment for a certain disease. The body needs it because it detoxifies the body of all the unwanted and unnecessary toxins that can build up in the body. It is recommended as a alternative and safe method to treat many of the problems that we face today.

Colon cleansing helps to rid the body many poisons, toxins, carcinogens and free radicals. Natural colon cleansers are available and if your are short on time or money you can avoid the clinic cost and do the procedure at home.

An extreme colon cleanser is the solution to many of today's problems. Detoxification is essential in ridding the body of toxins that can accumulate due to an unhealthy lifestyle. Poor diet, environmental pollution and chemicals, and a constant use of antibiotics can build up in the system over time.

Cleansing you system with an effective all natural colon cleansing treatment is a wonderful way to rid your body of parasites, weight gain, IBS, severe gas and bloating. The body has a natural way to rid itself of these toxins but sometimes it can be a little overwhelmed.

In the digestive system the colon is responsible for holding wastes. Natural colon cleansing is a process that involves a diet that is designed to clean the system. It consists of the intake of certain herbs that are known to kill parasites and worms.

Body detox is a major way to keep the body healthy, help the digestive system and put all of the toxins out of the body. Natural colon cleansing is the act of taking a balanced diet and adding a few herbal supplements that kill the harmful bacteria and removes toxins.

Cleansing the colon is a great way to restore health to this organ of the digestive system. Herbal colon cleansers make the process of colon detox smooth and helps to maintain the body in a much more effective way. Colon cleansing means following a certain diet regiment along with taking some colon cleansing supplements.

Herbs are an mandatory part of colon cleansing as they can expel many of the toxins that the body can not normally get rid of. Colon cleansing remedies are usually available in two forms, a pre-made mix or just as a single herb. Herbs are simply mixtures that can be very helpful in the removal of waste from a person's body. - 17273

About the Author:

An extreme colon cleanser is a preventative health measure rather than a solution for a disease. It is crucial because it helps to detoxify the body of unnecessary toxins that build up in the body. Poisons, toxins, free radicals and carcinogens can accumulate over time. An extreme colon cleanser is also availaible as a home remedy if you do not have the time or money for a doctor's visit

What are the REAL Health Benefits of Acai Berry?

By Travis Van Slooten

The benefits of acai berry have been discussed at length on many television shows recently. The acai berry has received so much attention because people are claiming it has almost miraculous properties. While the acai berry certainly contains a great deal of vitamins and nutrients, it is important that you are able to distinguish between real scientific research and false claims. So what are the real benefits of acai berry?

Your Immune System

Free radicals which are said to be harmful to the body are not only found in the environment but also within our bodies. These are the atoms which lack an electron and make up for to it by getting electrons from other atoms, and in turn, make these atoms to free radicals too. Having an excess of free radicals in the body is not good and that's where the role of antioxidants comes into play -- they stop the increase of free radicals in our system. Acai berry contains the highest level of antioxidants among all fruits and while they cannot directly stop diseases, a higher level of antioxidants in the body would be most welcome.

Potential Weight Loss

The obesity rate in America is staggering and this is clearly indicated by the growth of the weight loss market which is now said to be in the billion-dollar vicinity. But how does acai contribute in addressing the weight loss problem? Here are the facts: acai berry is rich in fiber and fiber is known to improve one's digestive system, makes you feel fuller, and promotes energy. Basing on these data alone, you can deduce that acai can help in weight loss by allowing you to have more energy for your exercise routine and daily activities without having to eat more. Acai also has unsaturated fats or good fats that are a rich source of Omega fatty acids, which can help lower bad cholesterol.

The Heart Matters

There is one more important compound found in acai berries. Anthocyanins, a pigment found in the skin of some fruits such as grapes, has been found to help fight against coronary heart disease. It was long believed that red wine might be healthy due to this chemical, but the alcohol was still damaging to the body. Acai berries offer a source of anthocyanins, potentially good for keeping the skin healthy by reducing dun damage, but contains no alcohol.

Acai is in no way a fits-all cure for all health ailments as other promoters are touting it. Mind you though, these claims are not totally baseless as acai berries are a terrific source of all the nutrients our body needs such as antioxidants, anthocyanins, fiber, and healthy fats. The best thing for you is to try it and see which of these potential health benefits of acai berry are most valuable for you. - 17273

About the Author:

Only high-quality supplements can provide the potential health benefits of acai! Drop by our site to find out more about pure acai supplements including how to find them and what you should avoid before you buy. We also provide detailed reviews and supplement recommendations.

Facts on High Blood Pressure Sodium Intake

By Michael Byrd

Excessive sodium intake can bring about high blood pressure so put that salt shaker down at once! We always get this advice from health professionals. This advice is good but only if you follow it.

Sodium is an essential mineral so you can't live without it. However, too much sodium intake can do more harm than good. We only need a little amount of salt to survive. However, most Americans get much more than they should. Let us see if we can solve this high blood pressure sodium intake problem.

Sodium helps to normalize the water balance in your body. This is exactly why your body needs sodium. However, excessive sodium intake can cause water retention in your body which eventually leads to an increase in blood volume and edema. The increase in blood volume can put stress on the circulatory system which then can lead to high blood pressure. Certainly there are other reasons for high blood pressure but apart or combined with other factors it is still a cause.

So how much sodium does our body exactly need? The American Heart Association recommended that we should get no more than 2,300 milligrams or a teaspoon of salt a day. But for most adults, as much as 1,100 up to 3,300 milligrams daily is assumed to be safe even though we only need around 500 up to 1,000 milligrams of salt daily in order to function well.

So how much salt are we getting right now? It is said that a regular American consumes between 6,000 up to 15,000 milligrams of sodium in a day and it can even get as much as 28,000 milligrams. This is exactly the reason why we need to take closer look at our sodium intake.

So how come we are getting more than enough sodium in our diets? This is because sodium can be found in almost every food that we eat. We can get it from packaged, processed and restaurant foods where sodium has been added. Every now and then we need to keep track of our total sodium intake since the numbers can add up real quick. We can do this only if we know how to read food labels.

When eating breakfast, lunch, dinners as well as all the snacks in between try to have some fresh fruits and vegetables, meats, whole grains and everything else that has no salt added. That way you are able to reduce your sodium intake gradually. If you wish to reduce your salt and high blood pressure sodium intake then it is best that you begin with baby steps.

Stop using prepared foods and start making them yourself. What's more you can buy fresh products instead of canned goods. Drink loads of water instead of soda and if you just cannot avoid eating packaged foods then see to it that you buy only those with low sodium labels.

Just follow these suggestions together with the other means of lowering blood pressure such as exercising regularly, having more omega 3 fish oil in your diet, and reducing stress and you'll surely see your blood pressure drop down naturally. - 17273

About the Author:

Finally! The whole unbiased truth about omega 3 fish oil exposed. You owe it to yourself to visit the omega 3 information site and get the facts today.

Finding That Acai Berry Diet - Rachael Ray Link

By Travis Van Slooten

If you come across that "acai berry as seen on Rachael Ray" slogan all too often and in different acai sites at that, you'll no doubt wonder why Rachael seem to be endorsing different brands. The truth is, she isn't. When it comes to this little berry that has taken the health industry by storm, there are so many half-truths and scams perpetrated that it's tough sifting through the myth from the reality. That Rachael Ray is backing an acai supplement brand is one such myth.

The False Claims

It's quite straightforward, really. Any company that says their product is endorsed by Rachael Ray is making false claims. There has been no mention made of the acai berry diet on Rachael Ray, the tv show, as well. Somehow, these people and businesses find it easy to attach their products to the popular talk show host and claim an acai berry - Rachael Ray connection, even if such an endorsement has never been made. Even if this company were selling a good product, such business practices would put their sincerity and legitimacy in question. And all these lies are made in order to make easy money.

How Rachael Ray Sees Acai Berry

So what really does Rachael have to say about acai berry? First, the talk show site issued a clear statement that the host has never endorsed any particular brand of acai products. What was featured on the show was the fruit itself and the potential health benefits that come with it. Rachael Ray has also never recommended the acai berry diet plan for weight loss. The problem is that these companies can be very clever. They usually just manage to imply an endorsement but stop short of claiming something for which they can be legally accountable.

Where Did the Lie Start?

Many celebrities have been showcasing the amazing acai berry on their television shows. This has made it extremely easy for scam companies to forge a false link between their product and these celebrities. While Rachel Ray's show has examined the acai berry and its incredible benefits, they will not stand behind any products. The reason is quite simple. The acai berry is healthy in its natural state, but if processed incorrectly, many of its benefits can be lost. That makes it impossible to claim that all acai products are the same.

You should also avoid products which make ridiculous claims for their product. While it is loaded with nutrients, the acai berry has not been proven to reverse signs of aging, work as a weight loss product or fight erectile dysfunction. Look for a company that lets their product speak for itself and does not claim to be the acai berry diet on Rachel Ray. - 17273

About the Author:

Watch the actual video & see for yourself what the acai-rachel ray connection really is! Be wary of promoters that imply acai was endorsed by Rachel Ray. This is a false claim! Instead, purchase from promoters that give you the facts straight and that sell 100% pure acai supplements. Visit us to find out who those promoters are!

Alternate Remedies In Curing Fibromyalgia

By Michael Byrd

Medical conditions such as fibromyalgia are tough to handle, and some patients even feel worse after undergoing treatment. However, take heart! Since I have witnessed dramatic results with alternative remedies for Fibromyalgia, with patients experiencing full reversals. And would it feel good to be fully healed again?

If you got the will, start by living a simple life. You could analyze your daily routines and note the stressful conditions that you may write off. You could also lessen stress by studying newer methods for relaxation. Exercises like meditation and deep breathing are important methods that could aid in treating the anxiety and depression that are generally related with Fibromyalgia syndrome (FMS)

Doing light aerobic exercises such as walking or swimming is a great first step in treating fibromyalgia. Though it may be painful and tough at the start, these exercises can significantly reduce stress. You may start slowly, and gradually heighten your activity until you're doing these for at least half an hour, four or more days a week.

You also need to make sure you get plenty of sleep. It helps to go to bed and wake up at the same time each day. Fibromyalgia's chronic pain generally causes fatigue, therefore you need to get adequate sleep whenever possible. You need to do everything needed to making your sleeping quarters comfortable, relaxing and quiet. It's also worth knowing that you shouldn't watch the news before going to sleep, as well as to avoid alcohol, caffeine and sugar in the evening, because these interfere with sleeping patterns.

Improving your nutrition is a truly important step. In attaining a new, vibrant and healthy life, getting high-quality nutrition is key. To obtain better results, it's important that you include a whole food regimen to your diet. This includes eating organic whole grain, lots of omega-3 rich fish, as well as plenty of fresh fruits and vegetables. It's also vital to keep your daily fat intake below 30% of calorie levels, consume only free-ranging meat, and drinking at least eight glasses of pure, clean water. For those who smoke, this should definitely be a time to stop doing that.

Those suffering from fibromyalgia should also consider getting at least 1,000 i.u's of vitamin D. This vital nutritional factor is based on research done by Dr. Michael Holick, director of Vitamin D, Skin and Bone Research at Boston University. Dr. Holick notes that individuals who suffer aching bones and muscles are simply suffering from vitamin D deficiency.

It's worth knowing that although you try to eat the best and most healthy diets, research indicates that you can't get all the necessary nutrients from the food you eat. It's vital to take whole food supplements for ensuring optimum health, as even the American Medical Association recommends taking these supplements.

In overcoming fibromyalgia, the most important thing to consider is to take better care of yourself. To do this, you need to eat right, exercise regularly, take time to relax, and inform everyone that you've got a new method for having more fun. You could listen to your favorite music, take a warm bath, get a massage, walk your dog, watch a feel -good movie, and whistle a happy tune. Live a great life! - 17273

About the Author:

Information about omega 3 has never been this easy to understand! Get more free information by going to this website on fish oil.

Unveiling Four Deadly Body Building Myths

By Ricardo d Argence

If you don't watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains. In this article I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For you beginners, a "pump" is the rush you feel as blood gets trapped in the muscle tissue as you lift weights. A pump feels great, but it doesn't properly stimulate the muscles to promote growth.

A pump is simply the result of increased blood flow to the muscle tissue and is certainly not indicative of a successful workout. A successful workout should only be gauged by the concept of progression. If you were able to lift more weight or perform more reps than you did in the previous week, then you did your job.

2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.

3. You must always use perfect, textbook form on all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve.

Moving naturally is very important when you exercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.

4. Your muscles are growing if you feel them "burn". This is another error that is common in gyms. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid may slow your muscle growth gain rather than speed it up.

If you want to clear up your confusion and learn the truth behind many other popular muscle-building myths, go ahead and visit the site my site. I'll reveal why 95% of people in the gym fail miserably and will teach you how to get on the proper path toward muscle-building success once and for all. - 17273

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you deserve.

You've Been Lied To! The Truth About Overtraining...

By Owen Tapp

If you've ever browsed a bodybuilding or weight lifting message board or forum, I'm sure you've seen others telling people they're overtraining when all they can see is their weight lifting schedule, number of times they workout per week, or a few workouts with just exercises listed. Those are also the same people telling others that if they work a muscle group more than once per week that they won't make progress.

I cannot take it any more!!! No one can tell anyone they are overtraining without knowing much more about the person, their weight training program, their diet, their sleep habits, the stress in their life and much more. The nonsense must stop now.

Those same people that are telling you that you're overtraining are the same people that cost me years and years of wasted time, money, and effort. I'm sick of bad information. I want you to finally learn the truth about overtraining. If you'd like to learn the truth, please continue reading.

Why Someone Doesn't Know If You're Overtraining...

No one can look at your weight training program and tell you that you're overtraining or that you're doing too much. Why is this? Because there are too many factors that go into the overtraining equation. Every single person out there is different. Two people can do the exact same thing... One may overtrain while the other may not. We are individuals with different lives. No one can tell you that you're overtraining!

Here are just a few of the factors that affect whether or not you are overtraining...

1) Fluid Intake

2) Amount and Types of Food

3) Cardio Exercise

4) Weekly Program Adjustments

5) Weight Lifting Intensity

6) Weight Training Frequency

7) Pre and Post Workout Diet

8) Supplement Intake

9) Rest

10) Stress Levels

11) Traits Passed Down from Your Parents

12) Conditioning Level

The factors affecting recovery from workouts that I've listed above are still only a few... The list goes on and on. Your entire life and what you do each and every day affects your recovery from workouts and your muscle building and fat burning results. No one will ever be able to tell you that you're overtraining. It's something you're going to have to watch out for yourself.

Did you know that you could workout 7 days per week for years and not overtrain? All you would have to do is start out easy, keep intensity low, increase your conditioning, and continue to increase workload and intensity as your body adapts to the increased workout load. Now I don't recommend 7 days per week... I just wanted to make a point.

Do you know what point I'm trying to make here? When someone tells you that you're overtraining, did they even care to ask you how much water you've been drinking, what supplements your taking, are you training to failure every set, are you doing high intensity cardio, are your stress levels high, etc? No. Most will never ask you that because they have no idea what overtraining is or how it comes about.

How Do You Know if You're Overtraining?

The easiest way to watch for signs of overtraining is to measure your strength gains from workout to workout. If you're making progress from workout to workout, you are definitely not overtraining. When strength gains come to a halt, you should start paying more attention to the factors that affect recovery between workouts. Are you drinking plenty of water? Are you eating enough of the right foods? And so on...

If you're making progress in the gym in terms of building strength, do not worry about overtraining.

If progress slows or comes to a halt, the simple way of fixing that is to first ensure you're optimizing all the factors that affect recovery between workouts. Are you sleeping enough? Drinking enough water? Do you need to decrease the stress in your life? Simple changes can kickstart your progress again!

If you're staying sore for extended periods of time... let's say for more than 4 to 5 days in the same muscle group, you most likely need to take a break from weight training. This shouldn't happen unless you're doing way too much weight lifting and too high a frequency. Soreness is not the best indicator of recovery, but if it occurs for long periods of time, you've done too much damage and need an extended break to let your body recover. Simply take a week off.

This is How The WLC Program Prevents You From Overtraining...

The WLC Program Package includes an entire section on Rest and Recovery. You'll find some of my biggest secrets for increasing recovery between workouts. You'll learn how to prevent overtraining by finding the optimal weight training intensity for you.

You'll also learn how to decrease the amount of stress in your life. Stress is one of the few things than can prevent you from making progress yet most people ignore this fact. If stress levels are high, you must do something to bring them down or you'll never make progress.

Sleep is also a huge factor affecting overtraining. You must get plenty of sleep each night if you want to build muscle and burn fat optimally.

Within the 400+ pages of the WLC Program, you'll find secret tactics that I've used to increase rest and recovery from workouts even more! Some of the tactics I will teach you are so amazing that your results can literally double. You don't get information like that with any weight lifting program.

An important tactic for preventing overtraining that you can use immediately is to take a full one week break after every weight training cycle. A weight training cycle can last anywhere from 8 to 15 weeks. Then, you need to take a break. No strenuous activity is allowed during the break so your body can fully recover.

The full one week break will prevent overtraining in the future. If you continue to beat down your body with no break, your body will eventually shut down from overtraining. You'll lose motivation, interest, and you'll probably become sick. - 17273

About the Author:

Proper recovery from workouts is vital to building muscle and burning fat. The Muscle Building Plan is exactly what you need to get optimal results.

The 9 Research Proven Fish Oil Health Benefits

By Michael Byrd

Every now and then, we see breakthroughs on fish oil health benefits. It is now verified that fish oil superbly improves your health from ordinary to extraordinary!

It may sound like a tough job, but fish oil can do it.

The omega 3 DHA and EPA acquired from fish oil is described as the "Miracle of the 21st century". There are a lot of researches which will verify that supreme quality pure supplements offer all excellent fish oil health benefits that is good for a lifetime.

So we better get the ball rolling before we miss on the other benefits.

Nine Essential Fish Oil Health Benefits

1. Superior Intelligence and Brain Performance ? Omega 3 fish oil has been established as good for memory, recall, reasoning and focus. It even prevents Alzheimer's and problems with senility. Pregnant and lactating moms can also do influence their baby's intelligence by taking supplements of fish oil.

2. Lesser Pain During an Inflammation - Omega 3 fatty acids helps in managing the inflammatory response of the body and may also stop and alleviate arthritis, prostatitis, cystitis or other conditions that are inflammatory in nature. It also minimizes pain during injuries.

3. Lesser Chances for Depression ? Fish oil has a lot of benefits and making you smart is not the only benefit that you get from it. Quite a number of scientific researches reveal that omega 3 fatty acids lessen the possibility of mental anguish. This may involve bipolar, depression and schizophrenia too.

4. Decreased Blood Pressure ? Omega 3 oils has proved to work wonders in the cardiovascular system. It does wonders to the heart, arteries and veins, and it does lower blood pressure.

5. Lowered Cholesterol and Triglycerides ? Your cholesterol levels, LDLs and triglycerides will also be lowered. Consequently, good HDLs will also increase. This helps add years to your life.

6. Prevent Heart Attacks and Stroke ? As a plaque is removed from the arterial walls, a blood clot is formed. Blood clots are fatal since it can reach the brain and cause a stroke, or block an artery and lead to a heart attack. Fish oil has the capacity of breaking blood clots before it can bring any damage.

7. Lesser ADD, ADHD and Dyslexia ? A study for the alternative treatments that may be used on ADHD proved that children (and adults too) having ADD or ADHD will significantly improve their condition with omega 3. Actually, those who have dyslexia, dyspraxia and compulsive disorders got a new lease in life.

8. Defense Against Cancer ? Omega 3 has been revealed to prevent breast, colon, lung and prostate cancer. According to research, it can achieve it in three ways ? stop the alteration of a normal healthy cell to cancerous tumor, prevent unwanted cell growth, and kill cancer cells.

9. Young Skin and Healthy Hair

Now that you are aware of the fish oil benefits, it is high time that you start eating more omega 3 fish and begin using pure fish oil supplements immediately ? so don't forget!

Copyright by Michael Byrd. All Rights Reserved. - 17273

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