How Can Vegetarians Build Muscle Without Eating Meat?

By Ryan M Hall

Can vegetarians build muscle is the first question asked by almost every vegetarian that doesn't want to be stick thin their entire lives. While this is a very common concern for most vegetarians who want to build muscle, the truth is that most people don't get good information. Here I'll show you how you can build muscle, even if you are a strict vegetarian.

There have been numerous examples of people who build muscle on vegetarian diets, the most well known of which is a guy named Bill Pearl. Bill Pearl is a famous vegetarian body builder who went on to win the title of Mr. Universe in both 1953 and 1971. Pearl is a lacto-ovo vegetarian, so he eats eggs and dairy products to aid in his muscle building.

What Kinds of food do you eat?

If you too are a lacto-ovo vegetarian and eat eggs regularly, then you're in luck. Eggs are one of the best foods you can eat to build muscle. They are very high in protein and good fat and nutrients needed to rebuild muscle. Cows milk is also a great source of protein and good fat.

Strict Vegetarians

If you are a strict vegetarian, not to worry, you can still build muscle. There a few diet changes you can make to build muscle mass.

Protein

Get a good protein supplement and add soy milk and tofu to your regular recipes to make sure you are getting enough protein.

Fat

It's a fact, most vegetarians usually don't get enough fat. In order to get the right amount of good fats that help build muscle, eat a few handfuls of nuts like almonds, cashews or pistachio nuts. These are a great source of protein as well as healthy fat. You can also add a tablespoon or two of flax seed oil for healthy fat and an essential amino acid called linolenic acid.

Vitamins

Many vegetarians may look healthy but are often slightly vitamin deficient, specifically vitamin B12. Add a B12 supplement to your diet for more energy or consider drinking soy or whey meal replacement shakes that contain 1/3 or more of your daily vitamins and minerals.

Vegetarians can build muscle, they just have to eat more specifically than people who regularly eat meat. If you follow the above advice, you will be well on your way to building more muscle. Now all you need is a good muscle building plan. - 17273

About the Author:

Learn more about how you can build muscle as a vegetarian and build your dream body with quick 20 minute workouts and a simple diet, stop by Ryan M Hall's site to get your Free Diet Ebook and start building muscle today.

Looking Back and Ahead with Coffee Shops and Franchises

By Damian Papworth

While the origins of coffee shops go back some five hundred years, there are few periods in history where their popularity has been greater than in the present time. Coffee houses in Mecca were already a concern to the Imams in the early sixteenth century, indicating that they had been established as centers for gathering for some time. You?ll see similar complaints from English monarchs of the seventeenth and eighteenth centuries. By the 1960s, coffee houses were places where gatherings -- often music-oriented -- would occur, especially in the U.S.

By fitting a little bit of each century into modern coffee shops, they remain a force to be reckoned with. Two friends can find a quiet place there to have a real conversation, away from the din of the pub. Others go to sample the best coffee in the neighborhood and catch up on some reading. Meanwhile, all of the freelancers and telecommuters enjoy the ability to work with an internet connection and have the same type of social element they left when they gave up on the traditional office environment.

More than anything, what separates the coffee shop of the present time and those from even twenty years ago is the quality of the coffee itself. The highest quality of coffee is now readily available because of improved techniques in cultivation and storage, as well as faster methods of transportation. In other words, the greatest coffee in the world is available almost anywhere in the world.

For entrepreneurs looking for a business opportunity, coffee franchises should definitely be on the list of possibilities. The success of many brands in international and domestic markets has been incredible in the last 20 years. Most of them began with the basic coffee, but specialized drinks have grown in popularity over the last few years, making some coffee ?cocktails? rival prices found in pubs and restaurants, only with a much greater profit margin.

To see the opportunities for different coffee shops in your area, check out some key corners in a business district nearby. There are brands ready to make an immediate impact.

The ability to create a general atmosphere is probably the key challenge to someone considering a coffee shop franchise. From the lineup of events to the quality of service being delivered by the staff, you must figure out how to create the ideal environment for customers. Offering small concerts or poetry readings could be a way to grab the attention of your community.

If you succeed in setting a good tone in your caf?, you can have a trusted community meeting place on your hands. Customers of all ages will make their way to your door at one time or another.

Franchise owners who find themselves with a loyal client base can look ahead to other opportunities once an initial business is established. Customers like to continue to deal with respected names and faces in the area. - 17273

About the Author:

Damian Papworth employs a 5 cup coffee maker for dinner parties. But he realizes one cup coffee makers are more suitable for making his first coffee.

What Is a Good Muscle Workout Routine?

By Jesse Regan

If one has been doing a lot of cardio exercises and dieting lately, there is no doubt that a significant number of pounds should have been lost. This is also the time that new routines should be tried. These will keep his interest in working out and maintain the lighter weight he has just achieved. More importantly, any weight-loss, particularly those nearly drastic, can make someone appear deflated and thin. While the beer belly may have gone, what can remain are the just as unsightly loose skin and folds.

If one tries to look around a gym, he should notice that cardio exercises are not the only thing in its menu. The gym instructor may even suggest to him to try also the weight machines so he can also develop his muscles. Weight training will exercise the muscles and grow them to replace the fat that had been ridden off through the previous cardio routines. The effect, naturally, would be a body that is shaped strong and fit. This completes the fitness workout process.

Doing muscle workouts, however, is not simply lifting any weights, anytime, and anywhere. It does have a system, a process that may need to be followed in order to get the best results and to avoid injuries. First, one should make a schedule that is neither too tight nor too relaxed. Nothing that is done in extreme is fine and this definitely includes muscle workout. A weekly schedule should consider splits or breaks in workout days and in actual routine minutes. A good workout schedule would be having one to two days of rest in between workouts. For every schedule, different muscle groups should be trained. Overtraining one muscle group is an invitation to muscle cramps or, worse, injury.

The muscle groups that one should focus on training are located in the legs, the torso, and the arms. There are specific routines for each of these muscle groups and even particular equipment to use. For the leg muscles, the most effective routines are squats, Romanian deadlifts, and lunges or split squats, and calve raises. One can perform these with either barbells or the much lighter dumbbells. For the shoulders and arms, which include biceps, standing barbell curls, preacher curls, military presses, lateral raises, and shrugs are favored routines.

The chest, back and abs are always hidden under the shirt but these have the muscles that are certified head-turners. Routines that can greatly help to get the best torso shape consist of flat or incline bench press and flat or incline dumbbell flyes. The back muscles can be toned by deadlifts, pull ups, seated cable row, and lat pull downs.

The number of reps should be increased gradually and so are the weights. To avoid overtraining, however, a good method would be to make the rep increase minimally if the weights are increased. This would reduce the risk of injury.

You have to know about this information regarding workout routine online. - 17273

About the Author:

When you are in need of right information about workout , you can find one from a professional beachbody coach's site. All you need to do is meet Jesse and get to know the secrets about getting in the best shape of your physical and financial health.

Whole Wheat Pancakes and Fruit: A Wonderful Marriage In The Morning

By Jamis Hartley

Healthy eating is a good way to get your body in shape, to lose unwanted pounds and to get the overall good health that you're trying to achieve. What better way to offer those benefits to yourself than whole wheat products? Whole wheat pancakes offer a great nutty flavor that is well complimented by fruit or other healthy and natural sweeteners.

The versatility of a pancake is what makes whole wheat pancakes such a great menu item throughout the week. They can be served up in minutes or take a little more care and provide toppings to please any meal participant. When it comes to whole wheat pancakes the topping of choice is fruit. The two just go so well together.

Making the expense and effort to eat whole wheat pancakes should not be wasted by the pouring high sugar syrups and dessert toppings all over you plate. There are so many other toppings available that provide the sweetness we all desire and doesn't have the bad side effects of a high sugar content. Fruit or yogurt or both together seem to blend so well with the nutty taste of wheat pancakes.

Try something like blueberries or raspberries heated with a few teaspoons of lemon and a couple teaspoons of natural cane sugar. The warm topping comes with a lot less sugar than the high fructose corn syrup alternative and is so inviting on a cool morning. It will soak into your whole wheat pancake creating a great taste and texture.

This is the recipe I really like: You can choose whatever berry you like. For me it tastes best with blueberries or raspberries. Add five tablespoons of lemon juice and heat to a boil. Stir in 1/3 cup of sugar or sugar substitute and let simmer for about 10 minutes. When the mixture begins getting a little thicker remove from heat and serve.

Once the scent of sweetened and heated fruit starts creeping around the house you will have curious visitors looking forward to a delicious treat. There is something about a hot berry topping poured over whole wheat pancakes that creates such a wonder taste combination.

Whole wheat pancakes are a healthy, more natural way to start your morning. The advantages of whole wheat to your health are well known. Offer them to your own family and make breakfast an event that everyone looks forward to.

Enjoying a healthy breakfast like whole wheat pancakes topped with a super yummy fruit topping will provide the energy to work and play hard throughout the day. Taking the time to prepare a hot and healthy meal to bring your family together will provide benefits long after the pancakes and berries are consumed. - 17273

About the Author:

We all understand how important it is to eat a healthy breakfast. Enjoying good healthy food is necessary in achieving a healthy lifestyle. Spending time around the table with your family with a delicious plate of whole wheat pancakes will provide health and happiness. Go to doctorgrandmas.com to get free recipe ideas for your healthy breakfast.

Lysine

By Amanda Smith

Lysine is one of the important amino acids that we need for our body to function at its best. Lysine helps in muscle formation, fights infection, strengthens the bones, and so much more. Indeed, lack of lysine in the body is marked by poor growth in children, weak bones, irritability and low energy levels. The thing is, lysine is not readily available in the body. You have to supplement or eat the right kind of food to be able to have sufficient amounts of lysine.

Here are some of the good things lysine can do for you:

Collagen development. Lysine increases the manufacture of collagen which builds a considerable percentage of your body: your skin, muscles and bones. With lysine, you will be able to recover more quickly from surgery, trauma and injury. Your skill will also look and feel better.

Healthier bones. Bone loss due to osteoporosis can debilitate as you become more prone to fractures even with the slightest accident. The presence of calcium in our bones prevents this. However, when we take in calcium, not all of it is absorbed by the body. Some of it exits the body without providing the benefits it should do. With lysine, calcium absorption is improved.

Weight Management. To lose weight, your body should be able to get rid of your stored body fat. You will need L-Carnitine to speed up the fat-burning process. L-carnitine is also believed to lower your body's triglyceride and LDL levels. This amino acid may be produced in the body more efficiently with the presence of lysine.

Other applications. Children also need lysine as it helps in the production of growth hormones and in improving their appetite. It can also ward off hair loss, the herpes and zoster virus, as well as anemia. Lysine can also help increase your concentration and your ability to focus. - 17273

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Read more on Lysine Supplement and explore Lysine Benefits

The Insight into Body Mass Index

By Wilna Martin

One mistake that many of us make with regard to the whole weight loss subject is one of approaching body weight from an 'absolute weight' point of view. What we mean by an absolute point of view is where one looks at their weight in terms of how much they weigh in kilograms or pounds, and from that measure alone, attempts to make conclusions as to whether they are overweight, underweight or what.

One of those other factors, beyond the figure on the weighing scale, that go into determining what is healthy and what is unhealthy in terms of weight is a person's height. So what the body mass index attempts to do is to tie a person's weight (as reflected on the weighing scale) with that person's height, and from that work out whether that is a healthy or unhealthy weight.

A person's body mass index is therefore a ratio arrived at by dividing a person's body weight by their height. To calculate your own body mass index - which would provide us with a better picture as to whether or not you really need weight loss - all you have to do is first find out what your body weight is (in kilogram), followed by what your height is (in meters), then square the height figure, and divide your kilogram weight by it (in the format BMI = weight in kilograms/(height in meters)2.

The figure that you obtain by dividing weight by height is a better guide as to whether or not weight loss is something you need than the figure you would get by just looking at the weighing scale only. If the figure you obtain after dividing your weight in kilograms by the square of your height in meters squared is anything between 20.1 and 25 - and you are a man, then your weight is ideal, and you only need to take measures to ensure a healthy body weight - rather than weight loss measures - because you really don't need to lose weight (at least from a medical point of view).

In a similar manner, it has been established that ideal body mass index figures for women fall between 18.7 and 23.8, so that if you are a lady, and your BMI falls within this range, then you need not worry about weight loss (at least from a medical perspective), but rather on maintaining your healthy weight.

The body mass index offers a better guide as to whether you really need to lose weight given the fact that weight tends to be relative, and even from a common sense point of view, a 6 foot person weighing 90 kilograms might not sound (and look) as outrageous as a four foot person weighing the same. - 17273

About the Author:

The author loves writing weight loss tips at his site, how to lose weight naturally.

How To Minimize The Damage Of Drastic Dieting

By Katherine Crawford M.S.

I am strongly opposed to any form of extreme dieting. Yet I am aware that some people will do such diets irrespective of the potential harm. Thus, I will provide some pointers on how to minimize the risks with this article.

What is the worst part? The massive regain of weight once the person stops. This happens because of certain enzymes and because of a damaged metabolism.

So here is how to minimize the damage of drastic dieting:

1. Learn how to stop. You cannot just stop cold turkey here. A slow phasing out of the diet is your best option. If you simply stop the diet and start eating the way you used to, you will gain a lot of weight very quickly.

2. Take a solid supplemental multivitamin. Purchase the best one you can afford. Any drastic diet is going to leave you with a deficiency in nutrients.

3. Figure out when you are most alert. Your biological clock will wake you up at two different times of the day. I identify when this happens and schedule your most demanding tasks accordingly.

4. Distract yourself. Use distraction when the hunger begins to scream. I knew one elite wrestler that would chew ice and play intense video game sessions during the most challenging dieting lows.

5. Expect the regain. You will gain some weight once you stop dieting. There is no way around this. So do not get discouraged when it happens.

6. Avoid long term dieting. This has the potential to seriously damage your body. Do not do an extreme diet for extended periods of time.

Extreme dieting can seriously alter your metabolism if done for too long or if done incorrectly. If you decide to go on an extreme diet, however, make sure to follow my guidelines! - 17273

About the Author:

Writer Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on exercise for women. Discover how to get sexy and toned arms now by visiting her website on arm exercise.

Breville Juicer Machines-Do you want the Best?

By Jason H. Blacksmith

If there was ever a juicer to end all juicers it's the Breville Elite Juicer 800EXL. If you could view your kitchen as a city, the juicer would be the heartbeat of that city-the most powerful thing in your kitchen by a mile!

Efficiency is key with this model, you have plenty of time left over to find your husband's tie, chase the kids around the house, and still get to work on time. The best part is, you're "juiced" and ready to go. There is a 3" opening, so you can shove just about any natural plant you can think of into the juicer. The powerful 1000 watt motor doesn't bulk at the harder to grind materials. After you're done grinding anything and everything you can find, the parts are dishwasher safe, saving you even more time! The Breville Eilite Juicer had your sanity in mind when they made this product.

The Breville 800JEXL can really minimize waste by grinding everything in it finely. You are not going to need to stop because heavy pieces clog it. This juicer provides the highest quantity of juice from fruits and vegetables, which essentially can help to save you money while you get healthy. No need to use two apples, with the Breville Juicer Elite you can just use one, and you may finish up with more nutrients too!

Breville makes their juicers very quiet, so it isn't going to wake up the neighborhood early in the morning. It also removes the foam that appears on top of the juice. Truthfully, that foam isn't very tasty at all. Fortunately, whatever the Breville Juicer Elite uses in this machine works, as you hardly see any.

If you are like me, and you hate pulp, this juicer machine contains the majority of it in the machine itself. Some people have to strain their juice twice when they are using different juicers, but you will not need to worry about it with this one.

Juicing benefits can provide you with antioxidants and vitamins that you cannot get in any other way. There's just something important to know about the Breville Juicer 800EXL. If you love high quality and ease of use, this juicer is for you. It cleans up simply and is powerful. The less you've got to fret about the better. - 17273

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Get top information on the best juicers available Breville Elite Fountain Juicers, top quality at discount prices! Breville Juicing Machines , all you need!

Glutamine Benefits

By Ellen Kazhantzahis

Glutamine is one of the body's vital helpers in its efforts to maintain your health and well-being. It is an important part of protein which is used in building the body's muscles and organs. Brain function, digestion and eradication of free-radicals are just some of the benefits it can provide.

And the good news is, it exists in abundance in our bodies. However, during times when we tax our bodies' physical limits and experience a high level of stress, the glutamine produced is not able to supply the bodies' need for it. It's best to supplement it to avail of all its benefits.

Glutamine is a supplement of choice for athletes and body builders. Strenuous physical activities are the norm for these people. Thus, they are prone to have their immune systems compromised and weakened, leaving them prone to infections and illness.

There is also the possibility of muscle loss as the body robs the muscles of this amino content and places it into other areas. When you supplement, the body gets all it needs to support the immune system and prevent muscle loss. Those undergoing surgery or who are recovering from trauma should also take supplements. During these periods, our bodies release the hormone cortisol. Cortisol feeds on glutamine as it heals the body.

Now, for those who want to lose weight, here is an interesting thing to know: Glutamine helps curb the appetite, especially our cravings for sweet and fattening food. As you learn to control your appetite and eating in moderation, the long term result would be weight loss.

In addition to all these, this amino improves the immune system's well-being and balances the blood sugar, as well as the presence of the acids and alkalines in the body. It also helps the body produce more HGH or human growth hormone. - 17273

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Read more on Glutamine Benefits and explore Glutamine Supplements

Get Acai Berry Supplements For Benefits In Fat Loss

By Pamela D Baker

The FDA just made the announcement of the recall of a popular diet supplement. It was recalled because of connections to instances of "serious liver damage and at least one death". This is just one more incident in a long line of recalls of weight loss supplements due to possible dangerous side effects.

In our society, being overweight has become somewhat of an epidemic. Food is plentiful, many of us work at sedentary jobs, and while most people claim that they should exercise and maybe even want to exercise, there are many of us that just don't. We eat excessively, we exercise intermittently and our waistlines continue to expand.

This is why these potentially detrimental weight loss supplements have become so prevalent. Everybody is looking for a quick solution. However, many of these quick fixes have turned out to be extremely damaging to our bodies. Liver damage, heart damage, lung damage and more have been linked to different diet supplements.

Excess weight can be damaging for our health. But sometimes the weight loss supplements that we use to lose weight are even more damaging than the weight itself. Human beings cannot survive without their livers, their hearts and their lungs! It is most likely about time that we began to think more about good health rather than just weight loss.

Human bodies need optimal nutrition. It is also easier to lose weight when we provide our bodies with excellent nutrition. This is because our bodies function best when they have the essential nutrients that they require. Cravings are often caused by a deficiency of certain nutrients. When our bodies are getting all of the essential nutrients, our cravings often cease.

Optimal nutrition also gives us the energy we need to exercise, workout and live our lives to the fullest. Provide your body excellent nutrition and weight loss will definitely come easier and be more effortless.

You may supplement your diet with acai berry products for weight loss. The acai berry can provide your body with optimal nutrition and these supplements have been proven to be successful for healthy weight loss. Acai berry weight loss products have a safety record that is unparalleled.

But the best thing about acai berry supplements for weight loss is that the acai berry is a completely natural occurring fruit found in nature. It can help you to drop pounds in a healthy way and you need not worry about damaging your body. The acai berry will just give you the excellent nutrition and that is what you body requires. With this excellent nutrition the weight loss may just be automatic. - 17273

About the Author:

Do you know of acai berry pro? The major benefits of a food intake excessive in fruits and vegetables is a long life. The Acai berry is a super fruit!

Best Tips To Natural Weight Loss

By Jim Evans

Healthy diets and exercises is the best way to lose weight naturally. Some supplements if taken the right dosage will be very complimentary to your body physique and diet. For any body builders that don't take caffeine or stimulates, it is good to take non-stimulate fat burning supplements. Food suppressants helps with your bodies eating habits.

Drinking at least a gallon of water a day is very beneficial to your weight loss and health. By consuming water throughout the day you are allowing your kidneys to its job and turn fat cells into energy. By decreasing your water supply, the liver will be forced to work overtime for your kidneys and your weight loss will decrease.

When you start your body building diet, try your best to consume at least 5-6 small meals a day. By consuming these amounts you are speeding up your metabolism and burning more fat cells. Foods that are the most beneficial to your diet are ones that are high in protein and carbohydrates. Protein helps your body build and repair muscles and the carbohydrates give you the energy to do so. Foods that are rich in protein are fish, red meats, poultry, dairy products, beans and egg whites. Remember that as a body builder your food is more beneficial and healthier raw.

By eliminating the stress in your life you are also decreasing the bad habits that your body and mind can acquire while under stress. Over eating is very popular among stressed individuals, as a body builder and having a strict diet, stress it not in your best interest to keep around. Stress also can cause your digestive system to shut down, causing your body to store extra fat that cannot be easily burned.

If you haven't already started, then you need to since fast pace walking or jogging is one of the best natural ways to keep that blood flowing in your system. If you are in the elderly group, usually older people carry a light 1-2 pound dumbbell and head over to the local mall where they are safe and walk around. Younger people should focus on jogging which speeds up the process more and works better. By controlling the lungs to breathe better, you will be able to jog longer and attain better results in the long run. - 17273

About the Author:

There's always another article at Ezine. Don't wait too long before you get all the body building information to start.

How You Can Build Muscle As A Vegetarian

By Ryan M Hall

Contrary to popular belief, you CAN build muscle as a vegetarian. The main hurdle you will have to overcome is the fact that protein aids in muscle building. The downside of course is that most people get the majority of their protein from animal sources. So how can you over come this?

1. Eat More Protein

Soy is the perfect source of protein for many vegetarian bodybuilders. This is because soy products such as tofu, edamame, and soy milk provide all 8 essential amino acids required by your body to build and rebuild muscle. Soy milk can be used to replace cows milk in any recipe, and tofu is a great meat replacement for most chicken or turkey based dishes. In fact, soy has more protein content than beef.

Sunflower seeds, walnuts, cashews, almonds and pistachio nuts are a good source of protein and healthy fats. Keep a container of nuts with you to snack on during the day to make sure that you are getting that healthy fat and protein.

One of the first ways most body builders ensure that they get enough protein is with protein shakes and supplements. Most of these protein shakes are soy or whey based and can offer upwards of 21 grams of protein in each serving. Adding these to your diet will give your body the protein it requires.

2. Vitamins And Minerals

If you are eating a balanced diet, you should be getting most of your necessary vitamins and minerals. That being said, many vegetarians suffer from a vitamin B12 deficiency. This is because vitamin B12 is primarily found in meat. You can take a good multivitamin, or use a B12 Supplement along with your normal eating habits. If you choose to drink on of the meal replacement shakes mentioned above, you will be getting about 1/3 of your needed vitamins from each of them.

3. Fats

If you eat a good portion of nuts each day, you will be getting a great balance of good fat each day, but many vegetarians still need to get more essential fatty acids as they are commonly found in meat. Another option you have is to add a tablespoon or two of flax seed oil to your daily diet. Flax seed oil is one of the best sources of the essential amino acid alpha linolenic acid.

You can build muscle as a vegetarian if you make the changes and dietary additions mentioned above. Doing so will set you up to build muscle fast if you follow a good muscle building program. - 17273

About the Author:

For more information on how you can build muscle as a vegetarian and sculpt the body of your dreams with short 20 minute workouts and a simple diet, stop by Ryan M Hall's site to get your Free Diet Ebook and start building muscle today.