Is Oprah Really Endorsing Acai Weight Loss Products?

By Carter Sinclair

Acai berry is a Brazilian berry said to be endemic in the Amazonian basin and sprouts on top of some palm trees. This type of berry is considered a super food because it contains numerous nutrients that promote healthy metabolism as well slow down the process of aging.

This amazing fruit is packed full of free radical fighting antioxidants which helps the body fight off disease, improve metabolism, stabilize insulin levels, increase overall energy levels, and fights off the signs of aging.

A dermatologist who specializes in studying the effects food and other natural substances have on combating the signs of aging, recently put out a book called the Perricone Promise. In his book Dr, Nicholas Perricone noted how powerful the acai berry can be in the fight against old age.

Consequently, Oprah Winfrey featured Dr. Perricones book in one of her episodes on television and thoroughly presented the benefits that Acai berry brings to the body. NBC, CNN, Vogue magazine and London Times followed suit and made more mention about Acai berry.

Dr. Perricone's presentation on the Oprah show he revealed his list of the top ten super foods on earth. Some of them were everyday foods you probably already have in your house, while others were exotic fruits that you probably have never heard of. The #1 food on this list was the acai berry. Dr. Perricone noted that it was the high levels of antioxidants that allowed the fruit to be so powerful against aging.

After that appearance on the Oprah show, some shady marketers started using Oprah's name and likeness to promote their acai berry products. What they did was twist this simple appearance and make it look like she was actually promoting their product.

So, while Oprah made it a point to feature this amazing fruit on her show, in order to raise awareness, she has yet to come out and endorse any specific acai product.

As such, do not be misled by this faulty information. Acai berry really is an incredibly potent health product but you should beware of anyone promoting a product falsely trying to bank off of Oprah's credibility. Thus, the answer to this question is very complicated. Oprah Winfrey is not an official endorser of any acai product, but she has made a point to let the world know how special this fruit really is. - 17273

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Diet and Exercise So You Look Great on Your Wedding Day

By Mae Summerville

On your wedding day, whether you like it or not, the way you look and the shape you are in will be on full display. Besides admiring guests ogling you in all your wedding finery you will also be immortalized in the hundreds of photos likely taken on that day. So, for better or worse, you will be the center of attention on your wedding day. If you are not happy with your shape or the shape you are in now is the time to act.

You can begin this process by searching the web for information on proper health and nutrition. You can also look at your health habits as well as your spouse's. If you are going to be the main cook your habits will become your spouse's habits. Does he eat healthy or does he need to know why that should become important to both of you. You and he will need to decide your nutritional habits now as they will become each other's once you tie the knot.

You also need to take an honest assessment of your physical health. Are you already overweight? If so, do you want to see your spouse become overweight? Again you and he will have similar health habits once you are married. If you overeat and you continue to cook in similar large portions for your spouse he will likely get overweight quickly. You and he need to decide now what sort of health habits you want to maintain once you are married.

You also need to look at both of your exercise habits. Do you both exercise on a regular basis. If not why not. Again is exercise going to be part of both of your lives? If you and your spouse plan to have a healthy lifestyle beginning an exercise routine now would benefit both of you in that by the time you were married you would both be accustomed to exercise and also the benefits of regular exercise would show on your wedding day. As with diet and nutrition you can find tons of websites that have exercise routines and tips for just about any sort of lifestyle.

Weddings are times of great stress and anxiety. They are also a natural crossroad in which to make changes in your life. They are a chance to redo your life and become not only a better and more healthy person but also doing it in the context of being part of a team with your spouse. Now instead of just your will and desire to become a healthier person someone else has a vested interest in how you look and feel so take advantage of it. - 17273

About the Author:

Trudy Allmon is a noted author and wedding coordinator. She also owns several wedding related websites that specialize in chair covers and cheap wedding favors.

Tinnitus Vitamins

By Matt Hellstrom

There is a problem that many people experience in which they have problems with ringing and other sounds affect their hearing. When someone gets this disorder they end up having feelings of aggravation, and in some cases they lose sleep as well as feeling some anxiety over having a constant ringing in their ears. Some people hope that they will be able to find some kind of treatment that will help them to cure the problems that come with Tinnitus.

There are some who after looking into many other treatments may want to try alternative medication. These people may turn to playing the television or tuning in to the radio in order to control the ringing in their ears. While these different methods to work, they are short lived, because after they get turned of the buzzing will stay. Also you may also stay away from caffeine and alcohol which helps some but you are looking for a solution that is more permanent and will allow you to live a normal life.

Vitamin treatments usually work pretty well with someone who has tinnitus; because they meet the deficiency that the person is experiencing that most likely caused the condition in the first place. Many of these vitamin treatments will be able to help you reduce the sounds that are causing you anxiety and keeping you from getting any sleep. Using vitamins will help you feel better as well and will make you healthier.

The vitamin that is most recommended by people who have researched Tinnitus cures is Vitamin B. It is believed by some researchers that a deficiency in Vitamin B is the reason for Tinnitus. By supplementing your diet with this vitamin, you may be able to reduce or even eliminate tinnitus.

A vitamin or group of vitamins that will help you to shake the effects of Tinnitus, are Vitamin A, Vitamin C and Vitamin E. These will help you body rid itself of the "free radicals" that can contribute to the symptoms of Tinnitus. Use of these vitamins will help build your immunity and help you to reduce Tinnitus.

In addition to Vitamins, there are also two very important minerals that will help you rid yourself of the symptoms of Tinnitus. These minerals are called Zinc and Magnesium. You will find that when these minerals are absorbed into your system, they will help protect you with the problems caused by Tinnitus.

Most vitamin treatments are usually in either supplement form or when you are eating those types of food that offer the vitamins you need. Many foods will have your vitamins at smaller too, however supplements will be looking for something stronger. You can buy the multivitamin so that you only have to take one to get your daily requirement and you cure Tinnitus. - 17273

About the Author:

Is ringing in the ears making you nuts? Perhaps the problem is tinnitus. Learn about the causes of tinnitus and tinnitus treatment by visiting http://causesoftinnitus.com.

The truth about residential reverse osmosis systems

By Nicos Stylianou

In response to the growing demand for home water filtration systems, a lot of people have chosen to buy and install residential reverse osmosis systems.

After studying the pros and cons of these residential reverse osmosis systems, I came to the conclusion that I should advise against them. Below, I will give you the three top reasons to support my decision. I rank them in terms of importance, the first being the least important.

Reason #1: Because of the way they work, these systems' speed of operation is very low. You see, the way they process water is by using high pressure to push it through a filter which has very small holes, or pores as they are called. The principle is very simple: All that is contained in the water and has smaller molecules than these pores goes through to the other side (the output side), while the rest remains in the input side. In this way, the water gets filtered, as a large range of contaminants (with large molecules) do not make it through to the other side. This whole process is inevitably time consuming, due to the very small size of the pores.

Just to give you a rough indication, in order for one gallon of pure water to be produced, it may take up to three hours. As a consequence of this drawback, installation of residential reverse osmosis systems always requires for a storage tank with capacity 2 to 5 gallons of water.

Therefore, when you buy a reverse osmosis system you should always have in mind that you need the extra available space needed for the storage tank. Also, you should estimate beforehand the maximum demand of running water that you will nedd at your home on an everyday basis, so as to make sure that the system you will install will be able to meet that demand.

Reason #2: The second drawback of residential reverse osmosis systems has to do with their efficiency, i.e the ratio of output to input water. This efficiency is very low, in other words they waste a lot of water. To be more practical, I should say that 1 gallon of purified water corresponds to 3 up to 10 gallons of tap water. What's left in the input side is simply wasted, guided into the drain.

This fact has a direct impact on your bottom line, as your cost per gallon of water is increased because of the higher water consumption. Furthermore, you have to take care of the water drainage, this complicating your installation set up.

Reason #3: While I may agree with you that the reasons I presented so far are not that strong enough to deter you from buying residential reverse osmosis systems, the third one I am sure will make you definitely think otherwise. As I said above, the way that these systems work is by separating water from possible contaminants it might contain, based on their molecular size. While admittedly this method is reasonably successful for a large range of pollutants, the sad truth is that, along with the harmful substances, water is stripped off from essential minerals (magnesium, calcium potassium and so on).

It is worth mentioning that demineralized water is not very appealing to your taste buds. It is flat and tasteless.

But, unfortunately, the drawbacks of drinking demineralized water do not end on just the taste alone. Long time consumption of it can really endanger your health, as experts say. In fact, in their report that was published some time ago and was based on results of a detailed study, the World Health Organization claim that, in order to avoid any health problems, people should never consume water that does not contain minimum levels of essential minerals.

If you want to be better informed about the different options you have in front of you to improve the quality of water that you are getting at your house and what I personally recommend, visit my website. - 17273

About the Author:

Nicos Stylianou is a passionate advocate of issues relating to healthy nutrition. To find out what water purification technology he recommends you should have at your home, visit his website now.

You can't build muscle with an empty stomach

By Jon Cardozo

It never ceases to amaze me what you can learn by having a short conversation with someone in the gym. Once I talked to a guy nearby for several minutes when I discovered that he was about to work out on an empty stomach.

Granted, he ate a pretty good breakfast, but then he went for the rest of the day barely eating anything. It was now pretty late into the evening, and he was about to begin some pretty serious weight training routines. I couldn't believe that someone who was trying to build a significant amount of muscle would try to do so on an empty stomach.

He kept insisting that he wasn't hungry, but I was still suspicious about his workout routine.

My suspicions were that his metabolism had slowed down. That's probably why he didn't feel hungry and thought he could lift a huge amount without any problems. Was this really such a big deal?

When you consider the fundamental principles of muscle building, it's easy to see why your body needs a certain amount of calories to grow. You have to give your body the raw materials it needs to build muscle. If you don't get that in your diet, it's simply not going to be able to build muscle.

It's not just about having adequate building materials, either. You also need to have enough energy to perform the workouts in the first place. If you don't perform an intense enough work out, your body will not be stimulated enough to increase muscle mass. With that in mind, it's pretty difficult to perform a heavy workout if you haven't eaten anything all day!

Always remember the basic principles of bodybuilding and muscle building. You simply can't expect to go very far in the gym if you don't have the proper energy requirements fulfilled.

You may get away with it for a while, but you'll be unlikely to sustain a serious workout for the long-term, and your muscle building efforts will probably be halted as a result. - 17273

About the Author:

If you would like to learn more about how to how to build lean muscle mass fast , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

Melatrol Natural Sleep Aid - Restful Night of Sleep

By Jake Wakefield

Not getting enough sleep can have a wide range of negative effects on your life. After a night without much sleep, the next day you find that you cannot function at your optimal level. Your general sense of well-being is decreased and you find it difficult to concentrate on the tasks that you need to do. Additionally, your appearance worsens and it is difficult to handle the various problems that may come up through your day.

Perhaps your sleeping troubles come from one of a few types. In the evening, you may find it difficult to fall asleep after getting into bed. Or, you may fall asleep quite quickly only to wake up some hours later and find that you cannot fall asleep again no matter how hard you try.

If you are having trouble sleeping, Melatrol Natural Sleep Aid may be the aid that can greatly help you. If you have ever tried prescription sleeping pills, you know that often times they leave you feeling "hung over" the next morning when you wake up. Because Melatrol uses all natural ingredients including melatonin, the same ingredient your very own body uses to help you sleep, you can get a peaceful night of sleep without worry.

One of the main reasons that you can find it hard to sleep at night is the body's lack of this important melatonin. Scientists agree that it is fundamental in the body's encouragement of sleep. Many outside factors can influence the body's natural production of melatonin including the intake of caffeine and alcohol and even stress. Because of these factors, your body may not produce enough melatonin and you will find it difficult to sleep at night. Melatrol Sleep Aid helps your body by encouraging it to create enough melatonin for your body to get the sleep it needs.

Because Melatrol encourages your body's natural system for inducing sleep, it actually helps correct your sleep cycle and insure that you will have better sleep even after you stop taking it.

Prescribed sleep pills often have the side effects of having you feel groggy or "hung over" the next day when you wake up. Because Melatrol works on your body's natural system for inducing sleep, it will have you feeling refreshed when you awake. Additionally, Melatrol is non-addictive and has no side effects.

Given its natural ingredients, Melatrol is a viable option for those who are looking to get a good night's sleep based on its proven effectiveness. - 17273

About the Author:

Those interested in a restful night's sleep can check out more about Melatrol and gain access to a free trial at Melatrol Natural Sleep Aid. Also, check out a free review at Melatrol Natural Sleep Aid Review to get even more info.

Water nourishes and detoxifies the body

By Angela Giles

Did you know that 66% of our body is nothing but water? Most organs and even bones contain water. That makes water a lifeline. Drinking adequate amounts of water plays a critical role in maintaining optimal health and keeps all the systems running smoothly. Even a minor deficiency of water causes an alarm to be raised and we start to feel thirsty. The main benefits of water are:

Body's nourishment - Blood is made of 83% water, the brain is made of 74% water, all our muscles are made of 75% water and bones are made of 22% water. The food that we eat is broken down in the stomach and vital nutrients are extracted. These are then transported to all the corners of the body by water. Headaches, migraines, spasms and fatigue are all the symptoms of low water levels in the body. Water also helps to nourish the embryo and fetus in a pregnant woman.

Body's detoxification - Water is very essential to the proper functioning of the liver and kidneys. These organs function to clean up the system from waste products and toxic substances. Water, as urine, mucus and sweat then effectively transports these substances out of the body. If water is not sufficient, then these substances form kidney stones and other complications. Water also helps to maintain the alkalinity of the digestive system.

Water keeps the skin young - Drinking lots of water maintains the skin moisture levels, otherwise the skin becomes dry and flaky. Water also nourishes the skin with nutrients and keeps it smooth and elastic. It is the not so closely guarded secret of many women who do not seem to age with years. Regular water consumption cleans away the accumulation of fat and helps in maintaining weight.

It is sad to see that many young people resort to coffee and tea when they are thirsty. Even though they are aware that caffeine products cause dehydration, they continue to drink them. This leads to more dehydration. The best solution is to drink water. If you do not like the plain taste of water, you can drink some flavored waters available in the market. At least, you will not be dehydrated.

8 glasses per day of water supply is the minimum required for a healthy body. If you are a sportsperson or if you are pregnant then you will need a much higher amount. Children need lots of water because they are always playing and expending energy. Drinking water does not make you ill, unless you are drinking contaminated water. So the next time, you feel the urge to have a soda or a coffee, ask yourself whether you would like water instead. - 17273

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More Info on Usana. Click here for article submission.

Increasing Your Height With Vitamins

By Rodney Williams

Your body requires nutrients to achieve its full potential. Taller people, like the Dutch, are known to practice good nutrition. Studies have shown that over 200 million children have stunted growth due to malnutrition. A very important part of good nutrition is getting the right vitamins.

Most of the foods we eat supply us with vitamins naturally. Vitamins are an essential fuel for life and increasing height. When there is a vitamin deficiency there is often stunted growth and the potential for serious illness.

The amazing influence of vitamins on your body takes place on many levels. You probably know that vitamins keep you healthy, but they also help your body use minerals you consume to build bone structure. Although it takes Calcium to build bones, your body cannot absorb Calcium without Vitamin D. Vitamin C helps to fuse the new cells together and strengthen the bone matrix as it grows. Also, Vitamin A helps your body differentiate new cells as your bones grow and you gain height.

Vitamins do more than just help bones grow. As your height increases, it is important that you stay healthy. You can metabolize fat and protein needed for the production of Human Growth Hormone because of Vitamin B6. It also minimizes tension in muscles to maximize the effects of exercise. Red blood cells, which increase your energy, need Vitamin B12 to exist. Vitamins K and E maintain blood oxygen levels and clotting. This keeps your blood moving freely though you body and supplying it with growth hormones. Vitamin F promotes heart health and circulation.

There are many ways that vitamins have an indirect effect on your body. As your bones grow, so does your skin and Vitamins A and B2 help keep your skin healthy. Vitamins are mainly absorbed in the digestive track which uses Vitamin B1 to function. When you have toxins in your system that may inhibit growth, Vitamin B6 works as a diuretic to cleanse your system.

Getting your vitamins through a well-balanced diet is always preferable to vitamin supplements. Most people already know that citrus and tomatoes are rich in Vitamin C. However, there are plenty of other vitamin-rich foods. Fish is an excellent source of the vitamins your body needs to increase your height. The B group of vitamins is common to livers, kidney, and green leafy vegetables. If you are a vegetarian, you may have to supplement your B vitamins. Cheese can give your body Vitamin B12. You can get Vitamin D from milk, fish oil, and plenty of sunshine. Whole wheat and broccoli can give you plenty of Vitamin E.

Vitamins are best absorbed when your diet is well planned. Exercise, sleeping, and eating large meals can all impact how and when your body absorbs vitamins. If you drink plenty of water, it helps to thin your blood so that your vitamins can reach all of your body. You need to make sure that you do not substitute vitamins for food. Your body works best when it absorbs vitamins the natural way from food.

It is also important to monitor your vitamin consumption. The amount needed to grow taller and promote health can vary according to age, size, and gender. Your doctor and nutritional guides should help you determine a diet and vitamin regiment that will lead to a taller you.

Only a healthy body can grow and you need vitamins to be healthy. Vitamins are most effective when they are absorbed from nutritious foods. When people have vitamin-rich diets, they tend to be both taller and stronger. If you make sure that your nutrition practices are vitamin filled, you will increase your height. - 17273

About the Author:

You'll find more comprehensive information on exercises to get taller in just a few weeks check out Rodney Williams' website which has a good collection of articles and growing taller secrets, information and tips.

Vegetarians and Diabetes

By Jake Ryan

It is easy to become overwhelmed by diabetes. You need to take change your diet to help manage the disease. One particular life change people with diabetes have been changing to is a vegetarian diet. It eliminates all animal foods and sugar.

Diabetes is a disease where your body cannot produce enough insulin. Insulin is what carries glucose in the blood and then to the cells to fuel them. If you have diabetes either your cells are not using the insulin correctly or the pancreas does not make enough insulin. This all causes a build up of blood sugar which can cause problems for your health.

Vegetarianism. There are many levels of a vegetarian diet, from strict vegetarian or vegan to more liberal plans that allow for meat on special occasions. No matter which plan you lean towards there is some evidence that vegetarianism and diabetes are a good fit.

An average diet consists of many calories and processed foods. A vegetarian diet contains a lot less calories which is very beneficial to a diabetics diet. Cells work best at producing insulin when you are at a proper body weight.

Also a vegetarian diet has less foods that have animal products in them. So your fat and cholesterol will be reduced protecting your body from cardiovascular and kidney disease.

A vegetarian diet is really the best diet for a person with diabetes. All the benefits in health, cholesterol, weight, and reducing insulin resistance make it the perfect diet for a diabetic. - 17273

About the Author:

Eat excellent food with a great Type 2 Diabetes Diet. Here is a List Of Foods For Type 2 Diabetes.

Losing Weight Quick With Cylapril

By Jake Wakefield

Looking for weight loss products? I'm sure you are overwhelmed by the options that exist out there all claiming to be the best in helping you lose weight. If, however, you really are interested in losing weight, I would highly recommend taking a look at Cylapril.

Cylapril is not just a weight loss product but is also an aid to an overall happier and healthier life. This is what makes it stand out from the other weight loss products.

Cylapril can boost your energy levels without you having to make changes in your life or habits that you are already accustomed to.

Cylapril is safe and available for everyone regardless of age or gender. If you are interested in losing weight, then you can safely take Cylapril.

If you want to lose weight, rid your body of toxins and lead a healthier and more energetic life, then Cylapril may be your answer.

Cylapril is both effective in short term weight loss programs as well as long term weight loss programs. Your body will not grow used to the product so you can continue using it at the same level for an extended period of time.

Cylapril is a weight loss product that has been used by thousands of users and has received thousands of positive reviews. If you are interested in losing weight, then definitely check out the free trial currently being offered by Cylapril. In this way, you will be able to tell for yourself if it works or not without having to pay any money at all. - 17273

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To read more about weight loss, check out Cylapril weight loss. Also, check out the free sample of Cylapril that is now being offered for a limited time.

Get Sexier with the Right Body Building Diets

By Maxburn

Fasting, starvation or deprivation of food are all things most of us think of when the word dieting comes up. In reality, a diet is merely the food choices one makes on a daily basis. For those of us interested in burning fat while we bulid muscle, the choices we make must be on those that help us to repair the tissue that was broken down from workouts.

A great body building diet must be a balanced diet consisting of 40% carbs, 40% proteins and 20% good fats. Depending on whether ones objective is to join a body building program which builds muscle or loses body fat, the calories may be adjusted upward or downward accordingly. Carbohydrates are the main source of energy. On a body building diet they can come from sources such as oatmeal, grits, brown rice, sweet potatoes in combination with fibrous carbs like green beans and broccoli. Proteins are the building blocks for our body tissues. Good sources of lean protein include chicken, turkey, tuna and lean red meats. Fats are used by the body to manufacture hormones, lubricate the joints, for brain function, and come from sources such as canned extra virgin olive oil and flax seed oil.

Your body building goals can help you determine the type of diet that is best for you. Careful planning is in order if you are just starting your bodybuilding and fitness program. The best programs include a program for building muscle while burning fat. The plan needs to estimate the calories burned and from this you can determine the number of calories that can consumed. The calorie equation is simple: losing weight demands that calories in must be less than calories out. Male body builders with over10% body fat or female with over 12% should choose a diet that emphasizes fat loss. By focusing on building muscle, the number of calories consumed can gradually be increased since the muscle burns more calories (even at rest) than fat.

After identifying and implementing the proper body building diet and exercise program, the following four diet myths should be kept in mind:

- A diet focused on starvation yields the results.

- Restricting all fat from the diet produces the best results.

- Restricting all fat from the diet produces the best results.

- Consuming too much water makes you gain weight.

A diet designed to build muscle while burning fat should be well planned. This plan should take into account the fact that the calories burned should be greater than the calories consumed. That building lean muscle promotes the expenditure of greater amounts of calories. - 17273

About the Author:

Before you begin quest for a more fit and sexy body be sure to have a solid plan! Find a wealth of information on a sexier body and inspirational quotes ... remember your journey to fitness starts today.

Is the Wu Yi Tea All Natural?

By Jared Rothe

China was the first to start drinking tea and quickly realized the great health benefits it offers. It has been a staple in their diet for over 4000 years. Japan quickly followed and added tea to their diets as well. Now in turn the western world is adopting tea for its natural healing benefits.

There are three different types of tea, depending on its fermentation process. However, please keep in mind that tea leaves are the same. The grading comes after the natural processes the leaves go through before they reach our cups. Non-fermented leaves are the green ones, semi-fermented leaves are called oolong, and the fully fermented variety is called the black tea. All of these types though, have been proven to be valuable in keeping our bodies healthy.

Wu yi tea is all natural but manufacturers have recently been adding it to many weight loss supplments and pills. These should be avoided if your looking for all natural organic tea.

The wu yi tea processing is all natural. Fermentation begins under the sun, then the leaves are rubbed by hand to bring out the flavors in the leaves. They are then dried. The last stage has tea masters grading them to add flavor.

Wu yi tea contains very high levels of polyphenols compared to the other teas.

Polyphenols have to cleanse the body and remove all harmful toxins. This helps to burn bad cholesterol and protect your body from diseases. Polyphenols are very powerful antioxidants that protect our bodies. - 17273

About the Author:

Read a great wu yi tea review to find all the health benefits of drinking oolong tea. You can even lose weight with a Wu Yi Tea Diet.