How To Get Thin Arms With Motivation

By Katherine Crawford M.S.

Learning and applying how to get thin arms can be quite the challenge even when you are using an effective program. For the most part, diet and exercise are NOT the culprits. It's your ability to stay motivated for extended periods of time that will guarantee success.

Most women, however, are not able to stay on track for the long haul.

After all, most women can start a fitness program, but few can actually finish it. If only motivation could be bottled up and sold in a can. Unfortunately, it resides in a much more complicated and elusive place: your mind.

Therefore, here are some tips to stay motivated in the long haul when learning how to get thin arms:

1. Exercise your motivation muscle daily. Some women like to meditate, some like to use affirmations, and some like to write down their positive thoughts. Regardless of the approach, the key is to have a daily routine of mental strengthening. Just as you should be eating clean and exercising on a regular basis.

2. Don't depend on superficial techniques. Ever notice how you get all fired up after hearing a great speaker only to notice that days later all the pep is gone? This happens because a motivational speaker doesn't show you how to attack the problem at its core: deconstructing your complex thought processes. And this is necessary if you want to maintain motivation to get thin arms.

3. Write it down. Dealing with motivation-crushing thoughts within the boundaries of your head is like trying to hoard a vicious pack of fruit flies. You have to keep some type of physical log in order to deconstruct and eliminate them.

4. Do a before and after for activities. 99.99% of the time you will overestimate how hard something is whether it be preparing a healthy meal or exercising in the gym. One solution here is to write down how hard you think something will be and then write down how hard it actually was. You will be surprised by the results.

Now keep in mind that no matter how much you infuse your mind with motivation when learning how to get thin arms, you will face setbacks. It's simply impossible to maintain absolute dedication to a singular goal for extended periods of time. The key here is to accept the setback and bounce back as quickly as possible. - 17273

About the Author:

Sought after writer, Katherine Crawford M.S., a Harvard fitness expert and former arm fat refugee, teaches women how to lose arm fat. Uncover how to get sexy arms by exploring her blog about toned arms right now!

Benefits Of Diet Meal Plans

By Clyde Chu

When a person wants to lose weight or gain a healthier lifestyle, one of the big challenges if food. Many people find that staying on a diet when they are in different environments throughout the day can be very difficult. When a person uses diet meal plans much of this challenge and difficulty can be alleviated in an easy way.

The benefits of the meal plans are found when a person feels better and doesn't have to spend money on fast food or emergency shopping trips. By planning meals around a pay day, it is possible to have a proper diet on a daily basis that will give the body all of the vitamins and nutrients needed to be healthy and active.

A person can save time and money by creating an effective diet meal plan that encompasses all of their eating habits. Not all meal plans are created equal. Some people eat several times a day and snack at night. These people will not be able to work well with the basic three meal, two snacks meal plan. So, planning the meal plan is very important to its success and the benefits that a person will receive.

Diet meal plans give an individual more control over how many calories are in the foods they eat on a daily basis. In addition, a person has control over the types of foods they are eating. The key to a healthier lifestyle is to eat healthier foods.

A healthy lifestyle includes more than just weight loss and maintenance. When one is eating properly, they are providing their internal organs and body with vital nutrients that are needed to run efficiently and stay healthy. Many individuals who eat properly are rarely sick. This is because their immune systems are kept in good condition through diet.

Some people find that by including vegetables in the diet plans as a snack food, they can not only lower calorie intake but also get the daily fiber and vitamins that are needed to be healthy.

When trying to find the diet meal plans that will be most effective for a person's needs, talking to a professional is always a good idea. These individuals know the types of foods that will give a person energy and what kinds of diet meal plans will be most effective. By talking to someone who has knowledge in diet and health it is very easy to start a diet meal plan that will provide a person with life-long benefits. - 17273

About the Author:

Learn more about Diet Meal Plans. Stop by Clyde Chu's site where you can find out all about Diet Meal Plans and what it can do for you.

The Right Kind of Healthy Breakfast Foods

By Jamis Hartley

At the start of each day it is essential to give our bodies the nutrients needed to keep our bodies functioning through the daily demands. If we don't eat what our bodies need our body will begin to tell us so and most likely you will end up eating something you shouldn't. Skipping breakfast is not an effective way to lose weight or manage health.

Getting the right start to the day means that you don't get that let down feeling about ten o'clock that has you reaching for the doughnuts, the candy bar, or something equally lacking in nutritional value. The fast things we put into our mouths are generally not only unsound nutritionally, but offer us empty calories that pack on the pounds more easily.

The healthy breakfast foods are those full of nutrient rich ingredients. Whole foods, like fruits and vegetables and whole wheat grain products are full of nutrition that will sustain your body with the need energy. Those foods advertised as fast and convenient are usually low in substance with add-in vitamins that look good on the box but there is nothing to them. Your stomach never gets full because there is no substance.

Think about those foods that are typically offered for a quick breakfast and you're going to find processed sugars by the ton. Typical cold cereals may have high sugar, high fat aspects that give you edgy fluctuations in the glucose levels in your body later that morning. It's probably better to select something else, although you won't hear that from the ad agencies.

Healthy breakfast foods are going to be those that are more slowly broken down by your digestive system. Unlike the sugary cereals that boost your blood sugar to give you that boost but let you down, whole foods will fill your tummy and give you the sustainable energy to work and play and not snack and wait for the next meal. Real food with real ingredients and not just sugar and vitamins will keep your blood sugar steady and provide the nutrition your muscles and bones need.

When you are looking for healthy breakfast foods, take the time to compare the nutritional facts. They are hard to read sometimes, but if you take the time to learn a little about it and actually compare you will quickly learn how to pick out the good stuff from the garbage. Keep in mind that the advertisers are trying to convince you how healthy their products are, so don't listen to the loud screaming ads on the box, look at the facts. Many of the vitamins and minerals are there because they can be put in in supplemental form but the hardy ingredients that will give you the substance you need will be those higher in protein, fiber and whole grains. - 17273

About the Author:

In your search for healthy breakfast foods don't forget to consider the experience and expertise of Doctor Grandma. DoctorGrandmas.com has been a providing premium healthy breakfast foods and healthy eating tips. Find recipes and great eating tips for FREE at www.doctorgrandmas.com

Can You Lose Weight On The Grapefruit Diet

By Ron Cripps

The grapefruit diet is one of the earliest known Hollywood fad diets. It dates back to the'30s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was faxed around from machine to machine, popularly known as xerox lore. The diet is attributed to the Mayo Clinic, which clearly states that it has nothing to do with this diet and that the diet is not good.

The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. The diet only allows three meals each day, with no snacking in between meals. Supposedly a person on this diet could lose 10 pounds in only 10 days.

The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. Supposedly grapefruit contains enzymes that destroy fat, but no study has ever proven that to be true.

In 2004 it was proven that the diet may work. 1/2 grapefruit with each meal helped people lose 3.6 pounds in only 12 weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. Some people in the study lost as much as 10 pounds in the 12 week period.

Researchers attributed the weight loss to decreased insulin levels caused by eating grapefruit. However, all the participants slightly enhanced their exercise programs, which may account for the lost weight.

Here's a typical grapefruit diet:

- Eight 8 ounce glasses of water each day, this is a must. - Stop eating when full. - Eat all the food listed at each meal, skipping food interferes with fat burning. - Grapefruit is the key so eat that as specified. - Drink only up to 1 cup of coffee at meals. - No snacking. - Butter is OK. - Do not eat desserts, breads, white vegetables, or sweet potatoes. - Meat and vegetables are fine. - Eating more will actually result in more weight loss. - Follow the diet for 12 days, skip two days, then start again. - Eat one half grapefruit, or drink' ounce glass of grapefruit, with each meal.

Now you can go try the grapefruit diet. - 17273

About the Author:

This article on our health blog is for those that are Looking For The Grapefruit Diet there are numerous things to consider before starting any diet. Check out our complete articles on numerous diets marketed online such as the Fat Loss 4 Idiots Weight Loss Program and Diet Center.

Green Tea - Nutrition Tea to the Highest Degree!

By Aoife Joyce

Are you aware of Green Tea being a superb nutrition tea? If so, are you still unsure about exactly what it is that makes its benefits so immeasurable? If you are among the many thousands who know of Green Tea, but do not know any specifics about its goodness, then keep reading, as you will soon find out some surprising specifics!

Green Tea, Oolong Tea and Black Tea, were each derived over 4,000 years ago in China, and they have all been drank on a daily basis ever since to maintain whilst improving general health. However, it is only in recent years that the dietary properties and the effects these teas have on health as a whole have gained universal acknowledgment. Throughout the world, there have been massive amounts of scientific and medical studies completed in an attempt to learn just how significant Green Tea can be to you, and the overall conclusions to date prove that it prolongs and considerably improves vitality and life span.

The main ingredient found in Green Tea that gives it its 'magical' quality are catechin polyphenols, specifically epigallocatechin gallate (EGCG). Or as they are more widely known, antioxidants. The difference between Green Tea as a nutrition tea specifically and Oolong and Black Tea, is that Green Tea leaves are steamed during production, which prevents EGCG from oxidizing. Black Tea and Oolong Tea leaves however are fermented during production, which in turn results in the EGCG's being converted into other compounds. This is what makes Green Tea stand out on its own against any other teas.

While Green Tea proudly holds 27% catechin polyphenols, it is proven to be 100 times more valuable to you than its contender Vitamin C and 25 times more valuable than Vitamin E! You now have your first thrilling reason to instantly become a Green Tea convert!

Three Main Health Benefits Of Green Tea You Did Not Know, Before Now... 1.EGCG can actually kill cancer cells, at ALL stages of cancer! It does this by inhibiting the growth of tumours, eradicating tumour promoters, blocking chemical carcinogens and neutralizing enzymes that are involved in cell proliferation. 2.These wonderful antioxidants also lower LDL cholesterol levels in the blood, by latching onto the cholesterol globules and preventing them from sticking to the lining of the arteries for example. As well as this, they inhibit formation of blood clots (Thrombosis), which can prevent strokes and heart attacks. 3.Free Radicals, which are produced naturally to some degree in the body, are electrons in an 'unpaired state'. Because of this they can cause damage to cell membranes and internal structures, allowing development of cancer, cardiovascular diseases and can damage DNA. The good news is that, simply put, EGCG (antioxidants) kill Free Radicals!

After learning the main benefits of Green Teas remarkable antioxidant properties, you may find it easier to appreciate why for 4,000 years this nutrition tea has been consumed with devotion. If not only for its healing capacity than consider its effect on general well being. Knowing of how valuable Green Tea can be to your health, you would not be the first to assume that its flavour may leave something to be desired, nevertheless at odds from this; it in fact expels a brilliant flowery flavour and is superbly invigorating in contrast with standard coffees and teas! - 17273

About the Author:

if you would love to learn so much more about nutrition tea and this amazing natural plant and its many health benefits go here and learn how to make your own chemical free organic green tea!

Not Just HCG Detox Drops...

By Amelia Handley

Alright...this is article 2 in the series devoted to my progress through the HCG diet through HCG Diet Direct. I've already figured out that I don't want to work with any HCG weight loss clinics. (I'm WAY too busy to go out of my way to drive there constantly and I don't have health insurance). So that means that I decided to work with a reputable company online: HCG Diet Direct.

The first article also talked about the fact that I decided to bully a friend into engaging in a weight loss challenge with me while on the HCG detox drops. She hasn't given in yet, but if I can talk her into it then she'll start the HCG detox drops with me and the first one of us to mess up on the diet will have to buy the other one a pair of new jeans. That way we've got additional motivation. Not only will we have the immediate weight loss results motivating us, but we'll have the chance of getting some fabulous new jeans without spending any money.

So...while she takes her own dang sweet time deciding if she's up for it or not I decided to get online and check out the HCG Diet Direct site some more. I already gathered tons of info before deciding to go ahead with the diet. But now I decided that I might as well check out the tools that they offer to make accomplishing your weight loss goals easier. In addition to the basic HCG detox drops I immediately decided that I HAD to have the cookbook. Anything to make it seem like I'm getting to eat a wider variety of food I figured.

Then there were all the other products calling out to me. I knew that I had to get it under control (I don't have an unlimited budget) so I decided to limit myself to 2 products in addition to the HCG detox drops. The cookbook was number one so now I just had to pick number two.

All the HCG Diet Direct products seemed like a good idea. They have a Metabolizer and Energy Supplement, B-Total Sublingual Drops, a Thyroid Function Supplement, a Hormone Balance Supplement and a Colon Cleanser and Liver Function product. Do you see what I mean? They all seem like logical choices, but the Colon Cleanser and Liver Function and the B-Total Sublingual Drops were quickly the last two I was seriously considering.

The cleanser seemed like a good idea because I've been hearing about the benefits of good "cleaners" for years. It seemed like a good idea to combine one with the HCG detox drops. The B-Total Sublingual seemed like a good idea because testimonials compared it to the Vitamin B shots that are already used for weight loss. It seemed like a good bonus. An effective weight loss method on top of an effective weight loss method.

I won't bore you with the details of my waffling between the two products. I'll just cut straight to the chase and tell you that I decided that I would add the B-Total Sublingual to my order for HCG detox drops from HCG Diet Direct. They seemed like a weight loss bonus that I couldn't ignore. If I'm going to be adhering to a very strict diet I want to get the very best results possible. And I think that will do it! - 17273

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

How To Get Rid Of Bingo Wings With Some Nutritional Aids

By Katherine Crawford M.S.

If you are trying to figure out how get rid of bingo wings, it may seem like you are pushing a boulder up a mountain only to find that the boulder keeps on rolling back down! The good news is that there are some supplements that can help you push that boulder with a little more ease.

Having said that, it's important that you have realistic expectations when it comes to supplementation. After all, no matter how many supplements you take, you are still going to have to work for your bingo wing freedom.

And don't forget that it's not just about working hard in the gym to get rid of those bingo wings. You also have to work outside of the gym by watching your nutrition around the clock.

Thus, here are 4 supplements that can help you get rid of bingo wings:

1. Alkaloids. By alkaloids I mean caffeine. Caffeine is the most popular stimulant in the entire world. And for good reason: it works. The key here is to take the bare minimum possible for maximum effect. Have too much and you'll get a negative return.

2. A low dose multivitamin. Make sure it is low dose so that you do not reach toxic levels for any single nutrient. It is not necessary nor healthy to have mega doses of vitamins despite what the marketing claims may say. Figuring out how to get rid of bingo wings should be healthy!

3. ALA. Alpha lipoic acid is sometimes referred to as an insulin mimicker. It helps your body get more nutrients into its active tissues like muscle. This is beneficial because it reduces the probability that the food you are eating is making your bingo wings bigger.

4. Chromium polynicotinate. Known as an insulin mimicker, chromium can help get more nutrients into your active tissues just like alpha lipoic acid. Just make sure you don't take the picolinate version as some studies have shown that it can create toxicity.

Most supplements do not work. But some do. So the best approach here is to experiment with the ones that have a good track record, and if they don't work for you, stop taking them. Figuring out how to get rid of bingo wings doesn't have to be so hard! - 17273

About the Author:

Renowned writer, Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to get skinny arms. Unearth how to get sexy arms by visiting her blog about how to get rid of flabby arms right now!

Almost Ready to Start My HCG Diet Plan

By Amelia Handley

I'm really getting revved up for my own HCG diet plan. I already chose to work with HCG Diet Direct and purchase their homeopathic HCG weight loss formula online. I also decided that I would also buy their cookbook and their B-Total Sublingual product. In my previous articles (this is a daily chronicle if you're just tuning in) I've already discussed how hard it was to limit myself when it came to how many additional products to buy. There were so many great options.

In my past few articles I've given short summaries of the benefits of some of the products that I didn't choose to work with; just to be fair! I don't want to inadvertently downplay any great products just because I have a limited supply of cash! So after I finish telling about all the options you'll have all the info you need to choose your own supplements, etc.

I've already told you all about most of the items and supplements available for purchase through HCG Diet Direct. The only two left are the Thyroid Function Supplement and the Hormone Balance Supplement. As you can tell by their names...they both have very specific purposes. And depending upon your own lifestyle/health they could be the perfect choice for you.

The Thyroid Supplement is made by NuLife Herbs. HCG Diet Direct highly recommends it and dieters have reviewed it as helpful during the diet, before the diet and after the diet. It promotes healthy thyroid function. This is meaningful because people on the HCG diet plan want to lose weight and healthy thyroid function has been tied to weight loss. Healthy metabolisms have also been tied to successful maintenance. So this supplement has obvious benefits that would benefit many of us.

NuLife Herbs also created the Hormone Balance Supplement. It's got its own unique qualities. It's a natural aphrodisiac so it's sometimes referred to as Love Passion #9, but it's highly recommended for female HCG dieters for different reasons. It's very effective in balancing out the hormones. Maca is a main ingredient in the supplement; it's a Peruvian root vegetable. This particular Peruvian root vegetable is called one of the most potent hormone balancers to be found in nature.

And that's that! I have now provided you with a full run down of all the options when it comes to tools and supplements available for purchase that you can use in combination with your homeopathic HCG weight loss formula to succeed on your own HCG diet plan. I'm so glad I'm done because I still haven't heard back from my buddy that was going to start the diet with me (with a little side bet to encourage us to do well). I'm going to need to take some time to go talk her into it. Keep your fingers crossed that I can get her on board. It will make it more fun for all of us, I'm sure! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

The Root Cause of Overweight Conditions

By Ellen Valentine, CNC

When I first started studying nutrition and natural healing, the saying was, Death begins in the colon. Now, with more research it is more correctly said that death begins with bad digestion. In fact the cure of disease really begins with better nutrition and more efficient ways to combine those nutrients. Why?

First of all lets talk why proper foods and the right combinations make all the difference, especially when a person shows symptoms of disease.

The glands in the mouth that produce enzymes are the parotid, the submaxillary and the sublingual. Small ducts then download the important digestive juices into the mouth. Even if enzymes were not produced, the saliva in the mouth makes it possible to swallow food because of the lubrication.

So then, we can say digestion begins in the mouth; and actually, that process starts with what the nose smells. Think of what happens when you smell turkey cooking. Your mouth begins to salivate, right? Salivary amylase in the mouth begins the breakdown of carbohydrates. That process, with carbohydrates is completed in the small intestine.

Carbohydrates begin digesting in the mouth, not so with proteins. Chewing proteins alerts nerves in the stomach to begin creating hydrochloric acid, imperative in the digestion of proteins. When HCL is at a low, something that happens to most people as they age, then the other component in digesting proteins, pepsinogen wont work properly. HCL stimulates pepsinogen to turn into pepsin.

The process of digesting proteins takes several hours and will only be confused if sugars, fats and carbohydrates like breads are in the mix. So depressing, people with poor digestion should never eat sandwiches.

The small intestine is the major digestive organ in the body. It begins at the pyloric sphincter, a valve-like gate way leading from the stomach to the duodenum, the first section of the small intestine, and ends at the ileocecal valve. If foods have been combined correctly there will be less stress in the duodenum.

Small bits of food at a time are digested in the duodenum, the first segment of the small intestine. The pyloric sphincter, the gatekeeper between the stomach and the small intestine only allows small amounts in at a time so that the digestive juices, enzymes produced by the pancreas and the liver have ample time to be produced, meet in the hepatopancreatic duct, and then travel to the duodenum through the hepatopancreatic ampulla.

Why is all of this important to good health and the healing process? Once food begins to sit too long in any area of the GI tract it begins a process called putrefaction. This is the beginning of disease and the acid conditions in the body that cause every disease. When food is combined properly, when nutrition is readily available from the food we eat, then healing can happen, cell regeneration occurs and creativity flows.

Even if medicine is able to suppress the body's reaction to any pain or discomfort, the symptom which is really an alert that there is a problem, the underlying cause is still there. The underlying cause is bad digestion. The result is a polluted system, then ensuing illness.

Medicine may suppress the body response, which is really an alarm that something is wrong and needs the owners attention but the underlying cause is still there. The underlying cause is bad digestion.

The assimilating factor in the small intestine, which spans the many feet of the small intestine is aided by the finger-like projections called villi and micro-villi, and is slowed immeasurably when the body gets bogged down with days old undigested waste. Aging occurs at a more rapid pace after years of this abuse because the body is starving for nutrition and tired.

What to do? How do you turn around the trend of bad health? Eat mostly fruits and vegetables, use a juicer and eat food in combinations that ease the work load of the digestive system.

Stay Well, Be Happy, Ellen Valentine, CNC - 17273

About the Author:

Ellen Valentine is a Wholistic Wellness Coach who combines nutritional counseling with transformational techniques. Eat well, eat smart, and live long. How you combine food makes all the difference. Eat well, eat smart, and live long.

Get Muscles Even When You've Got a Too Fast Metabolic Rate

By Ricardo d Argence

If you've got a very high metabolism, it can be difficult to develop muscles. Even if you're a "hardgainer," though, you can follow routines that will still help you build muscle and gain weight. One of the major things you have to remember is that you can't lift too much too soon, because you tend to overtrain quicker than someone else who isn't a hardgainer.

Advancements will only be destabilized if you insist on overtraining. If you feel that you are overtraining (look out for loss of sleep, loss of appetite, unexplained fatigue, unintended weight loss, and very slow or non-existent gains in poundage), then you need to cut back on your training schedule.

One of the major things to keep in mind is that if you have a tendency to overtrain, cut yourself off from exercise after an hour, less if you need to. If you don't, remember that you are going to make all of the training ineffective.

Focus on exercises that are full body, bodyweight exercises. These will give you coordination and strength, and will help you burn fat. The same is true of weightlifting exercises.

Compound exercises, where you are moving two or more joints to complete the movement, are ideal. You can do deadlifts, squats, squat presses(incline, decline, flat), clean and jerks, pull ups and chin-ups, dips, and the military press.

I would forego the isolation exercises in the beginning. Later on you can add a few in at the end of a workout, if you have time left over. These would be exercises that tend to require one joint to complete the movement. Such as: bicep curls, tricep extensions, leg curs, leg extensions. The exception to this rule would be calf raises, I would recommend you do these on your leg day, if you are doing a split routine.

To design a workout routine that's going to get you from underweight to muscular, don't try to reinvent something that has already been done successfully. Instead, use a proven program that's going to teach you how to do it right.

Next, follow all the instructions of the program to the letter. After getting used to the set of exercises, you can now start developing new moves and styles to better serve your own goals.

One of these programs is Vince Delmonte's No Nonsense Muscle Building system; it specializes in helping guys who are underweight so that they can eat and train right, and thus put on weight and muscle. Vince himself was once that "98 pound weakling," so he knows what he's talking about. Thousands of satisfied customers and a proven record show this.

If you want to become muscular even if you're underweight now, you can do it with commitment and dedication. Diet is first, and you'll need to follow a program that will increase your calorie intake and give you the proper amount of carbohydrates, fat and protein, in the proper proportions.

If you can't do this yourself, take a look at some diet and nutrition sites and choose a diet that would work for you. It's not guesswork, and you can do it correctly; it will work to follow it at least 90% of the time.

Why make this any more difficult that it already is, get and use the knowledge that these products give you to get what you want. Know that the guys who developed these products have already made the mistakes and they will save you time and money not making the same ones. - 17273

About the Author:

Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best muscle building workouts to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us to read more Muscle Building Articles