Yeast Free Diet - What is Spelt Flour?

By Matt Bournston

Have you recently begun a yeast free diet? Or are you thinking about going on a yeast free diet? Whichever applies to you, you are probably looking for alternative ingredients for your recipes. Spelt is one of those ingredients you may have seen in products in health food shops.

About Spelt

Spelt, officially called Triticum aestivum var. spelt, was first grown about 5000 to 6000 BC in Iran. It has been grown for more than 300 years in Europe and for about 100 years in America. Often used to feed animals, it had recently become popular in nutrition due to being a high protein, highly nutritious grain with a distinctive nutty flavor.

Spelt looks similar to wheat, but has a tougher husk, which is probably what protects its nutritional content. It also contains more protein than wheat does, and is easier for people to digest. Some people who cannot tolerate wheat can tolerate spelt. However, it must be noted that spelt does contain gluten, so it is not compatible with a gluten-free diet.

If you suffer from a yeast intolerance but you're okay with gluten, then spelt should be okay for you, as long as you are able to find products or recipes free from yeast.

Spelt flour can easily replace other flour in most recipes, whether it is for pasta, bread, or other similar foods. Some people like to mix spelt flour with wheat flour, for the added nutrition and flavor that spelt provides.

Spelt is becoming much easier to incorporate into your diet, as many health food shops now sell spelt and spelt products. This is becoming true with regards to many special diets. Once you know where to shop and what to look for, it all becomes far easier. Eventually it just becomes instinctive, and you will forget that you did things any other way. - 17273

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There are still many delicious, tasty foods that you can eat once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE information about living on a yeast free diet, visit Yeast Free Diets

The Color Guide For A Healthy Diet

By Vincent Huizinga

Have you ever wonder if the different colors meant different nutritional values? Well, they do! The compounds that give fruits and vegetables their color also have unique nutritional properties, so by eating a wide array of colors, you can maximize these benefits and helps your body to become and stay healthy.

The Color Guide! Let's have a look at the major colors in food and what these colors mean besides being pretty.

RED... Dark red fruits, such as tomatoes, guava, and papaya, contain lycopene and anthocyanins, which help prevent cancer, neurological and aging diseases, improve diabetes and maintain a healthy heart. More excellent examples are beets, cranberries, pomegranates, raspberries, red apples, red bell peppers, red onions and red grapes.

ORANGE and YELLOW... Carrots, mangoes, apricots, pumpkins, and sweet potatoes, are brimming with cryptoxanthin and beta-carotene-two substances that reduce the risk for a variety of mental and physical ailments. Cryptoxanthin helps in protecting you against arthritis and cancer. Beta-carotene keeps the mind sharp. Some more excellent examples of Orange and Yellow fruits, apricots, carrots, corn, mandarins, mangoes, nectarines, orange bell peppers, oranges, papayas, peaches, and sweet potatoes.

GREEN... Lutein and Zeaxanthin, are two nutrients that help protect the eyes and heart. They also make bones and teeth stronger while boosting the immune system. They are typically very high in vitamin A and vitamin C, as well as low in calories and fat, but high in dietary fiber, iron and calcium. Some excellent examples are avocados, broccoli, celery, cucumbers, endive, green beans, kiwifruit, lettuce, spinach, and zucchini.

BLUE and PURPLE... The dark red-purple hues of berries, and purple cabbages are derived from anthocyanins. These prevent tumor growth and protect against heart disease. Anthocyanins and flavanoids phytochemicals, also helps in preventing memory loss, promote urinary health and boost immunity. Some excellent examples, black currants, blackberries, blueberries,eggplants, figs, purple grapes, purple potatoes, prunes, and raisins.

BROWN... grains, seeds and nuts contain fiber, vitamins and phytochemicals that lower blood cholesterol, reduce the risk of some cancers, diabetes, heart disease and stroke. Although not technically fruits or vegetables, beans can also play an important role in maintaining a healthy diet. Some excellent examples are almonds, black beans, black-eyed peas, brown rice, chestnuts, couscous, flaxseed, garbanzo beans, hazelnuts, oats, pistachios, pumpkin seeds, and quinoa.

WHITE and TAN...colors contribute, because of the phytochemicals ,in lowering blood pressure and cholesterol. It also helps reducing the risks of stomach cancer and heart disease. Some excellent examples, bananas, bok choy, cauliflower, celery root, fennel, leeks, mushrooms, turnips, water chestnuts, white asparagus, white peaches, and potatoes.

Ready to create your own diet color palette. As you read the above you understand that being able to create your ultimate diet color palette, you need more than the above information. Besides the colors, also the amount and the combination of the different colors are very important. To have a balanced diet, it is recommended to eat a minimum of 2-3 servings of fruit and 4-5 servings of vegetables each day.

The Nutritionists and team at Strip That Fat specialize in helping you find the right color palette! By choosing for this proven diet system, you can relax and not have to worry about planning your meals to include the right colors and quantity of each. The nutritionists at Strip That Fat have over 40,000 meal combinations for you to choose from and will generate the perfect diet plan for you including all your favorite foods. - 17273

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You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first 2 weeks using the diet system provided to you, it is possible to lose up to 10lbs a lot of that being PURE FAT! try the Strip That Fat Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document they even provide a shopping list for you!.

Why is the Vince Delmonte Workout so Hot?

By Caitlin Ryan

If you have looked for a muscle-building program on the internet, you are sure to have run into Vince Delmonte's No Nonsense programs for muscle gain, fat loss and six-pack abs. Testimonials will tell you how well the program worked for many people who struggled with fat loss and muscle-building. How has this program helped so many?

Well, Vince understands his audience. He was not always a bodybuilder and he realizes people cannot spend hours in the gym like the pros do. Moreover, he knows that body type affects a person's ability to gain lean body mass and lose fat. He learned a while ago how to conquer the challenges of body type (ectomorph, mesomorph, endomorph).

Skinny Vinny (as he used to be called) is an ectomorph. He used to have a very delicate build and could not gain any muscle mass no matter how often or hard he worked out. Even though his methods at the time helped others, they did not help him.

Fed up, he delved into studying body types and figuring out what would work for the skinny type ectomorph as well as the endomorph and mesomorph.

Although, mesomorphs do not need much help as they are naturally muscular, Vince's program can help them maintain their fantastic shape. Women will remain shapely and men can maintain their broad shoulders and develop great abs.

The soft bodied, chubby endomorphs can lose the fat and bulk up muscle mass to rid themselves of their round bodies. They will not feel frustrated with skimpy diets and lack of muscle gain that goes along with other fat loss programs.

So, how did Vince turn his skinny, ectomorph body into a well-defined, ripped body? He ate the right foods in the right combinations and worked out in such a way to continually challenge his muscles.

You will not gain the wrong weight (fat) and develop a gut like many ectomorphs do by eating too many calories and fattening shakes. Everyday foods are on the menu, but in the right combination.

Vince learned that endomorphs tend to eat too little when trying to lose weight and build body mass. What they really needed to do was eat foods in the right combination because too little food lowers metabolism and forces them to store more fat (something they do not need) and even rob lean body mass making it difficult to strengthen, firm and bulk muscles.

His muscle-building programs are hot due to the huge variance in audience that can benefit from his tailor-made approach. You will find out what body type you are and how to deal with those challenges.

He helps ectomorphs gain muscle mass, not body fat. He helps mesomorphs to continue building on what they were given naturally without risking body fat gain or muscle loss. He helps endomorphs lose the body fat and develop lean body mass. - 17273

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Do you want to gain muscle fast with Vince Delmonte? Go there now and discover how the Vince Delmonte program can assist you gain muscle fast!

Homemade Recipe for Yeast Free Bread that Rises Like Normal Bread

By Matt Bournston

If you've recently discovered you have a yeast intolerance or yeast allergy, you probably want to know what the best yeast free bread recipe is. The thing is, without yeast, bread doesn't rise. Well, that's not strictly true, because in this article I'm going to show you a great yeast free bread that rises just like normal bread.

With this yeast free bread recipe, you'll still be able to enjoy eating bread like you did before. For example, you'll still be able to have toast for breakfast and sandwiches for lunch.

Ingredients:

* 8 cups Spelt flour

* 1/2 tsp salt

* 1/2 cup sesame seeds

* 2 tsp baking soda

* 1 tbsp blackstrap molasses

* 4 1/4 cups milk

Directions

1. Preheat your oven to 350 degrees F, and grease two 9 x 5 inch bread tins.

2. Mix the spelt flour, sesame seeds, salt, baking soda, milk and molasses in a large bowl. Once it is nicely blended together, separate the mixture into the bread tins.

3. Bake in the oven for 1 hour 10 minutes, or until the tops have turned golden. To give the bread a nice crust, place a tin of the same size over the top of it.

What is blackstrap molasses?

Blackstrap molasses has the lowest amount of sugar in it than other molasses, and has a higher level of vitamins and minerals, making it one of the most nutritious ways to sweeten food. And as we all know, food isn't only about health, it's also about taste and enjoyment too.

By following a recipe like this and making your own bread, not only will you be able to control what ingredients are used, but you will also be able to eat it fresh, straight from the oven, the way bread is meant to be enjoyed. - 17273

About the Author:

There are still a lot of great, tasty foods that a person can eat once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets

Body Building Tips, How To Build Muscle Fast

By Ricardo d Argence

Almost everyone is interested in the fastest way to build muscle from the start. There are tons of safe and legal ways to super charge the speed that you develop muscle.If you want to build big muscles the fastest way possible, you have to eat the right diet and start lifting weights.

You need to make sure you feed your body an adequate amount of protein so you can build muscle mass. Of all the muscle building tips you can implement, getting enough protein is probably the most important. When it comes to fats in your diet, eat mostly unsaturated fats. Instead of eating three large meals a day, you should eat five or six smaller meals so your body is constantly supplied with nutrients. This will keep your metabolism revved up, burning fat and building muscles.

When you first take up weight training, you should start out with light weights and work your way up from there. A mistake many often make is starting out with weights that are too heavy. You must know your own strength and not do damage to your body. You will quickly get stronger and you will be lifting the heavy weights in no time in a way that is safe and beneficial for muscle growth.

Another important bodybuilding tip is to give your muscles the rest they need in order to develop. When you rip your muscles by lifting weights, your body must have some down time in order to repair the rips and grow stronger muscles. You should only lift weights every other day so your body has a day of rest and repair in between. You can incorporate the rest periods into an efficient body building schedule. Any good body building guide can set you up with a schedule that alternates working and resting particular muscle groups.

So start with light weights and do short reps in the beginning to avoid injury at all costs. It doesn't take a lot of weight to get a good workout when you are beginning bodybuilding. Also remember to warm up with stretches and cool down after your workouts.

For the greatest results, you will want to use routines that require multiple muscles. This allows each muscle group to work harder than working them individually. Some examples are pull ups, shoulder press, push ups, and squats. Do not worry if you feel worn out fast at the start, after a few sessions you will be able to work out longer.

Aim to work out all body parts at least once a week. That way your body will grow muscles in a natural way and you won't have one body part larger than the other. That is the problem you get into when you try to isolate muscles. Your body needs balance to look its best so be sure to work out all of the muscles of your body.

No matter how skinny you may be, you can and will build muscle. A muscle building routine will keep you focused and have you seeing results faster. To achieve results fast, give your full effort to your training.

Lastly, the fastest way to build muscle, be sure and keep these rules of thumb. Keep safety in mind when using heavy weights. Keep an eye on your diet, make sure you increase the protein. Always give your muscles time to rest and rebuild before stressing them again. - 17273

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Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you deserve. Visit us if you want to read more Fitness Articles

Yeast Free Diets - Is It Okay To Eat Pita Bread?

By Matt Bournston

Have you recently started on a yeast free diet? Or are you thinking of starting on one? Whichever of those applies to you, you're probably wondering about various foods and whether or not they are okay to eat on a yeast free diet. Many people wonder about pita bread, since pita bread doesn't appear to rise up quite like normal bread does. So the question is: does it contain yeast?

Well, the answer is, yes, normal pita bread does in fact contain yeast. However, you need not despair, as there are alternative pita breads that you can buy that are free from it, or you can indeed make your own. Here is a great recipe for you to try.

Ingredients:

* 1 tablespoon of Olive Oil

* 1 cup soy flour

* 1 cup unbleached white flour

* 1 and a half cups of distilled or purified water

* 1/2 tsp baking powder

* A dash of sea salt

Note: If you are using a gluten free flour in your mixture, make sure you also add an egg as well, as this will replace the gluten that binds together the mixture.

How to Make the Pita Bread:

1. Mix the water, olive oil and the salt. Add the flour and the baking powder, and mix into a smooth consistency similar to a pancake mix.

2. Rub inside of frying pan with a paper towel dipped in olive oil. Let frying pan sit for 10 minutes.

3. Place the frying pan onto the hob at a medium-low temperature, and wait for 3 minutes and then tip the batter into the middle of the frying pan.

4. Tilt the frying pan in a circular movement until the entire bottom of it is covered with a reasonable thickness of the batter mixture.

5. Once the top of the mixture has gone dry, flip it over and cook the other side. This should take about a minute on each side.

6. Eat it.

Important: Enjoy! - 17273

About the Author:

There are still a lot of great, tasty foods that you can eat once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets

How Shed Weight Quickly ?- That Is The Question!

By Squadoo Fatarie

Get this! Get it now! Muffins are cupcakes in disguise. Yes the secret is out. The swiftest way to lose pounds is to stop eating junk. Cut out all the fatty, treats and nibbles. Stop finishing the kids' left-overs and picking at the pot while cooking.

How to shed weight quickly? Become a conscious eater. Eat with grace and reverence for your food. Write down everything you eat, count the calories and become very consciously aware of what you are drinking and eating. Cut out all wheat, dairy and sugar and anything that isn't food.

Get yourself to your local herbalist or educated healthfood store owner. Begin to build a medicine cupboard of teas, and herbal cures that will help to increase metabolism, improve health, clear out the bowel and purge the whole system.

Naturopaths, diet consultants and dieticians all have ideas about how they will help you to lose weight fast. Check out this turbulence training review for the best turbulence training exercises. However most would accept that slow steady weight loss over a healthy period is most effective in keeping the weight off long term. Long term weight reduction requires a change in way of life, quick weight reduction could be good for an event or a special dress, however it's not sustainable unless a variety of factors change as well.

Increase moderate exercise, decrease the quantity of stress in your life or take 5 from it. Try a voice snooze ( rest your voice for a few hours, keep a pad of paper and a pencil nearby for emergency chatting ), try meditation ( learn how to sit in stillness, remember meditation builds the muscle of concentration ), Try a silent retreat, no one to talk to but yourself and the added bonus the food is generally straightforward, brown and entire with few or limited stimulants.

What does a voice nap or a silent retreat have to do with quick weight loss? We put on weight for a variety of reasons, excluding hormonal imbalances, generally there is some psycho / emotional issues that we are attempting to fill up or avoid. Spending time silently can help us to become conscious of what feelings we are suppressing or avoiding.

How to shed the pounds quickly? For a big day a liquid fast will do, for long-term results, you have to change your lifestyle! - 17273

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Check out the warp speed fat loss routine by the world's best fitness expert. His program has been showcased in the best magazines all over the world.

Fitness Workouts and the Best Workout Routines Schedules

By Emmanuel Palmer

Do you want to find out the secret of many successful bodybuilders? It is having the correct workout routines schedules. There may be many useful information and pointers for the aspiring bodybuilder but this is the most foundational of them all. Listed below are strong fitness routines and excellent tips that will help you achieve your coveted physique and healthy lifestyle.

Before you begin, it is essential that you have a medical check-up with your personal physician so you will know your existing physical condition. You might have an ailment that will make some drills be detrimental to your well-being. Find out if you have any problems with your muscles and bones so you can avoid certain movements that can cause further damage.

To achieve the ideal body you want quickly, you need to chart out your training frequency and the different muscle groups that you are planning to exercise on specific days. Have the in house trainer or fitness consultant put together a customized weight training program for you with the assigned weight loads, reps and sets as influenced by your body type, weight and fitness goal.

Split training workouts are designed to get the most out of the fitness routines people perform. Determine how many days you are able to spare for workouts. If two days are the only time you can train then divide your exercises between the upper body muscles on the first day, and the lower body muscles on the second day. A three day split training will look like this: day one - back, shoulder and abdominal muscles, day two - chest, arms and abdominal muscles, day three - legs. If you have more than three days for training, I suggest you devote them to do cardiovascular activities like sports or running.

Listed below are effective exercises for you to try: Legs - squats, leg press, lunges Shoulders - sitting military press, standing military press, dumbbell rear felt flyes Back - T-bar rows, deadlifts, lat pull downs Arms - close grip bench press, dumbbell curls, chin-ups, push-ups Chest - inclined/declined barbell bench press, dumbbell bench press Abs - leg raises, crunches, standing side bends, scissors.

It is important that you practice stretching before you exercise and even in between sets. Stretching raises the body temperature, as well as increase the blood flow to the different parts of your body. It also extends the connective tissue which in turn creates space that allows more room for muscle growth. Furthermore, stretching improves flexibility - this optimizes your body's subsequent training sessions.

Get as much quality sleep as you can. Rest is undoubtedly the easiest way to build muscles as it repairs and grows it while you sleep. Make sure you drink at least 10 glasses of water on the days you train so you don't run the risk of getting dehydrated. Finally, never neglect to partake of healthy meals that add nutritional value to your body's fitness goals.

It matters not what weight you start it, if you are willing and determined, you can get the body you've always wanted. Take heed the valuable tips and workout routines schedules as listed in this article and enjoy the results you have worked so hard for faster than you thought. - 17273

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Here aresome of the best fitness workouts there are. Get these effective Workout Routines Schedules to get the body your friends will envy you for.

Melatrol Can Be A Decisive Remedy For Insomnia

By Mark Ling

Many people experience this sort of illness as they are not able to get abundant sleep which can have awful consequences on the body. The reaction is very appalling when one does not receive sufficient sleep and keeps wide awake in the bed while the rest of the house is fast asleep. Looking at the clock to watch the time steadily passing away toward morning yet you could not sleep for a minute because of this terrible illness is very worrying.

The complete world will be so pleasing if one can acquire sleep without any obstacles. The biggest obstacle is that the more you wonder about the sleep, more doubts will evolve in your mind which will directly have a negative effect on the body.

Unhappily, that particular exclusive sleep is only pertinent to those people who regularly involve themselves in meditation or yoga. That particular type of people doesn't involve many of those in this mechanical world. Most of us are so engrossed and engulfed in tedious day to day vigorous activities that we are not able to create that kind of luxurious space that permits us to have restful and pleasant sleep.

The best method to cure Insomnia or incapability to sleep is to use the productive and efficient Melatrol which is produced naturally and has melatonin. Melatrol is that kind of a medicine which allows a person to acquire pleasant sleep even after a hectic day's activity. Melatonin which is the vital ingredient in this medicine, acts as a normal sleep inducer. As soon as the patient consumes this gentle all natural substance, insomnia vanishes rapidly without causing any side affects.

It is one of the optimum innate remedies for eliminating Insomnia that God has given to the people. Every person has the duty to ensure its own good health, if anyone is suffering from Insomnia, it will worth the fund and time spend by utilizing this medicine and analyzing its general effectiveness and proficiency. The medicine should not be taken along with additional medicines especially sedatives and antihistamines. Alcohol and this medicine do not go together. The product also contains Valerian which is a natural herb long used as a cure for insomnia. If you are experiencing problem in sleeping, take a medicine which contains Valerian that has previously proved its efficacy. - 17273

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Product reviews based on user feedback, expert and other articles and reports found online. We are proud to present a complete new website for product reviews. please visit: Melatrol and Melatrol Review