5 Greens That Will Torch and Burn Belly Fat Fast
Can vegetables help you burn belly fat? Does that sounds crazy to you?
Well perhaps but let me share this with you...
First off, if you look around, you will quickly discover that the world we live in now has somewhat become unnatural. The foods we eat are laden with many chemicals and our environment is plagued with many pollutants such as pesticides, petrochemical agents and herbicides. Even if you go totally organic and move to a low pollution area, chances are you will still be somewhat exposed to them. And the fact is, some of these chemicals and pollutants can actually increase your belly fat.
You have to be wary of a type of chemicals called xenoestrogens. They are found almost anywhere in our modern world such as in the foods we eat, our environment, in household cleaners as well as cosmetics. If you ask me, it is close to impossible to avoid xenoestrogens.
But what do these xenoestrogens do?
Well xenoestrogens actually make our bodies want to keep those belly fat. So what happens is that over time, your belly fat accumulates and give you that ugly fat belly.
So what can we gather from our arsenal of defenses to guard against these attack of xenoestrogens?
Fortunately there is a simple solution to fight off the effects of xenoestrogens and burn the belly fat off. The answer lies in us consuming certain foods such as some types of teas, vegetables and spices. These foods have the ability to counteract xenoestrogens' effects. But if you ask me, one of the best fighters are cruciferous vegetables such as cabbage, brussel sprouts, bok choy, broccoli, kale and cauliflower.
What's amazing about these cruciferous vegetables is that they contain a unique compound called phytonutrients such as Indole-3-Carbinole (I3C) that helps you burn belly fat faster and more effectively, thereby counteracting the effects of xenoestrogens. Additionally, Indole-3-Carbinole has shown fantastic anti-oxidant and anti-cancer properties. They also help to improve the health of your heart.
This further goes to show how important vegetables are if we want to have great health.
Now that you know the magical benefits of cruciferous vegetables, make sure you make it an essential part of your daily diet so that you can burn belly fat quicker than ever before. - 17273
Well perhaps but let me share this with you...
First off, if you look around, you will quickly discover that the world we live in now has somewhat become unnatural. The foods we eat are laden with many chemicals and our environment is plagued with many pollutants such as pesticides, petrochemical agents and herbicides. Even if you go totally organic and move to a low pollution area, chances are you will still be somewhat exposed to them. And the fact is, some of these chemicals and pollutants can actually increase your belly fat.
You have to be wary of a type of chemicals called xenoestrogens. They are found almost anywhere in our modern world such as in the foods we eat, our environment, in household cleaners as well as cosmetics. If you ask me, it is close to impossible to avoid xenoestrogens.
But what do these xenoestrogens do?
Well xenoestrogens actually make our bodies want to keep those belly fat. So what happens is that over time, your belly fat accumulates and give you that ugly fat belly.
So what can we gather from our arsenal of defenses to guard against these attack of xenoestrogens?
Fortunately there is a simple solution to fight off the effects of xenoestrogens and burn the belly fat off. The answer lies in us consuming certain foods such as some types of teas, vegetables and spices. These foods have the ability to counteract xenoestrogens' effects. But if you ask me, one of the best fighters are cruciferous vegetables such as cabbage, brussel sprouts, bok choy, broccoli, kale and cauliflower.
What's amazing about these cruciferous vegetables is that they contain a unique compound called phytonutrients such as Indole-3-Carbinole (I3C) that helps you burn belly fat faster and more effectively, thereby counteracting the effects of xenoestrogens. Additionally, Indole-3-Carbinole has shown fantastic anti-oxidant and anti-cancer properties. They also help to improve the health of your heart.
This further goes to show how important vegetables are if we want to have great health.
Now that you know the magical benefits of cruciferous vegetables, make sure you make it an essential part of your daily diet so that you can burn belly fat quicker than ever before. - 17273
About the Author:
Are you sure you know everything about how to lose belly fat? I bet there are some dirty little secrets about how to burn belly fat that you have never heard of. Visit www.SixPackAbsInsider.com to find out!
posted by X - Men at
6:32 AM
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