Natural Bodybuilding Diets, What To Eat And What Not

By Ricardo d Argence

One of the greatest myths in body building, especially to that of beginners, is that by eating everything in sight and trying to lift the heaviest weights possible will help you to bulk up. This of course is completely untrue. The only way to properly bulk up and be healthily in shape is by sticking to a natural bodybuilding diet and combining that with the proper bodybuilding exercises.

A natural bodybuilding diet will improve your health and performance, both inside and outside of the gym.

In contrast to the popular belief, there is an effective and natural body building diet that has you increase your intake of protein, carbs, and fats. Eating large portions of your bodybuilding diet is very important in both the morning and after a workout is completed. This is when nutrients have the best chance of being absorbed.

A typical bodybuilding diet plan consists of multiple meals per day, usually spaced out every 3 hours. Your body needs to be supplied with a constant influx of amino acids, carbohydrates and good fats in order to repair and grow muscle tissue and provide you with energy.

Small meals distributed lightly throughout the day are the most principal for a natural bodybuilding diet. Heavy breakfast,heavy lunch and heavy dinner,that time is gone. This will only end up weighing you down and tiring you out, which can lead to unhealthy snacking.

It is extremely important to eat nutritional food because it helps a lot in burning your calories and also builds your muscles. To build up your muscle mass, you are suppose to take eighteen calories per lb of B.W. Avoid foods that are high in sugar or highly processed. Make a point of consuming 1 gram of protein, per lean pound of body weight, per day.

Supplements are not compulsory for most natural body building regimes. In choosing a supplement, make sure to choose one with vital and natural vitamins and minerals. Necessary vitamin and mineral nutrition should be in any supplement you choose.

If the basic principals of natural body building diet are followed your workout routine will hugely benefit and your gains will be bigger and better.

As far as natural bodybuilding workout is concerned, carry out the basic exercises that people have been doing till now and never commit the mistake of over training, because excess of everything is bad, so, go slow and steady.

Once a week, each muscle should be exercised. It will not be beneficial for your body if you exercise the same muscle again in a week rather than working on a different muscle. Adopting natural body building and giving it your best shot is the best way to get success. - 17273

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How to Achieve Massive Biceps & Triceps

By Ricardo d Argence

It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps?

Many people stay focused on building muscle in the arms, though the majority of these people lack the knowledge of ways they should work their arms properly, and this decreases their acquired muscle mass. What are the insights into an effectively stimulating arm growth? We must first recognize three basic truths:

1) Relatively speaking, the triceps and biceps are small muscle groups.

2) Pulling motions of the back help the biceps receive heavy stimulation.

3) During all basic chest and shoulder pressing movements the triceps receive heavy stimulation.

The most important thing for you to realize is this: For maximum gains in muscle size and strength, the biceps and triceps require only a very small amount of direct stimulation!

It's very important to understand that the biceps and triceps receive a very large amount of stimulation from all of your chest and back training. Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.

Keep in mind that no muscle growth actually takes place in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. When you are resting and eating out of the GYM, the real magic takes place, as synthesizing of new body muscle tissue takes place at this time.

This is the reason it is vital not to overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Your muscles may become smaller and weaker due to overtraining.

Stop placing emphasis on direct arm movements to achieve serious arm growth. You will find that when you do heavy back and chest training, you will also develop strong and muscular arms.

This is not to say that no direct arm training is necessary; just not very much. If you can incorporate this way of thinking into your arm training, you will achieve arm size beyond anything you previously thought possible. - 17273

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Losing Weight Tips

By Squadoo Fatarie

When it comes to losing weight tips we all know that there are hundreds of them out there and most of them work. However , some of them are just guesses so don't work. I am going to give you two tips that should help you push your weight loss success.

First of all, you want to get a real diet. Check out this turbulence training review for the best turbulence training exercises. One that will not just work for you but work with you as well . By this I mean a diet that may help you with your specific wishes. Just the same way we have particular wishes a good diet should be made for you particularly.

Drink masses of water, room-temperature water if feasible. Cold water only makes the grease in your body to get harder and stick to your vital organs. On the other hand, room-temperature water or hot water will allow your body to flush out all the grease in your system. Think why the Chinese drink hot water or tea after meals. That is the reason for it. This tip alone can work miracles for you.

Stay centered. It is very easy to start trying things that a friend or a so-called expert tells you to when you're longing to lose weight. But it is right at this moment that you have to stick to your diet. Just forget the world and focus on your goals.

Reduce the amount of alcohol you drink. Alcohol drinks contain serious amounts of calories which at the end will make you pay not only by making you gain a pound or two but it may lead to you sickness too. Remember that it isn't enough to grasp two losing weight tips, you must also exploit them.

Keep your incentive at an awfully high level. Think about how you'll look after a certain period of time. Just imagine how you'll feel having lost two pounds. I know it is a great moment when you go to the weight measure tool and see that some pounds are gone. You have to believe you will achieve your goals to maintain your inducement.

Lastly, create a food store shopping list. That's's one of my personal favorite losing weight tips. You have got to know what to eat and when to eat it. Timing is very important in losing weight. So have that list with the things you need to eat and stick to it.

Now it is up to you to utilize these tips for best results. - 17273

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Cheat Your Way Thin - Who Can Cheat Their Way Thin, Really?

By Chris Robinsson

Joel Marion seems to think you can "cheat your way thin" as it is also the name of this very popular diet program. So if I wanted to "cheat my way thin" what would cheat mean? Well in this case it means you can eat the occasional burger, pizza, ice cream etc.

This diet doesn't allow you to cheat every day or all the time, and you shouldn't. Most people will not be able to lose weight and overeat on a daily basis, but this program will help you eat what you want and cheat, but still lose weight.

The only real way to lose fat is to put your body at what is called a calorie deficit. Every day or at least during the period that you want to lose weight, you must eat less than you burn each day. There are 2 ways to do this, diet and exercise. After that you'll get to experience a higher metabolism which also leads to increased fat burn.

You will learn how to eat and how to exercise in order to boost your metabolism and lose weight. Your metabolism will naturally increase when you use the methods exposed in cheat your way thin. With an easy to follow theory, there comes a little bit of work, but when applied will massively help turn your fat into thin air.

A thing I think is a little negative about it is the fact that the program may not be as effective beyond the first 8 weeks as your body keeps adjusting to the changes, but he's got a good cure for this as well so no worries.

After that the speed of fat loss will decrease, but it will still be actively working. The good part is that you will likely have lost so much weight at this point that you can start to exercise harder and lose even more! - 17273

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BodyBuilding Workouts: Determine Your Ultimate Goals

By Lily White

When beginning any body building workout, you want to first lay out your goals. What are you trying to accomplish? Do you want to get huge, big and strong? Or are you looking to lean up so that you look especially hot during beach season? Whatever your goals may be, there is a bodybuilding workout for you. First, you should take measurements of your entire body. Take a measurement of your chest, your biceps, your thighs and your waist.

These will be your benchmarks that you can use to gauge your progress; and also what you'll use to determine how to tailor your bodybuilding workout.

Get Big

If your goal is to get big, you'll want to keep your weights high and your repetitions low. If, for instance, you want to build your chest, choose a weight that allows you to go through the entire frame of motion but that's just difficult enough to complete the last couple of reps. A good rule of thumb is to do a warm up set to determine if you should go up or down in weight from your previous bodybuilding workout.

Lean Up

If you're looking to get leaner, you want to make sure that your weights are low but your reps are high. This will allow you to complete your workout more quickly, which increases your heart rate and your metabolism. Also, try to do some sort of cardio between sets. This is called cross training and it keeps your metabolism high in order to burn as much fat as possible.

No matter which exercises you choose for your bodybuilding workout, make sure that you are working each muscle the same. You don't want to end up with a lopsided body and, besides, if a body part lags behind, it could seriously hurt your progress. For example, if you constantly work your chest and biceps but you neglect your back, you will never get bigger than you are right now. All of your muscle groups should be worked out at the same pace. A good way to get all of your muscle groups in is to do a bodybuilding workout split. That is, work different body parts on different days. This will keep your muscles worked and will allow you more rest, which is essential to any bodybuilding workout.

Play around with different exercises, reps and sets until you get an idea of what works for you. Just remember to keep it safe, don't lift anything too heavy for you and remember to keep your expectations realistic. Any bodybuilding workout takes time to show results so with time and patience and lots of hard work, you should have the physique you're after in no time. - 17273

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Lily White is a bodybuilding programs specialist and recommend Optimum Anabolics as the best muscle building program.

Learn The Way To Lose Pounds Easily?

By Squadoo Fatarie

You can learn how to shed pounds without having to think about what you do. Would it be sweet to actually not need to stress about how many calories you are eating or how you will deal with that craving for a slice of bread? You can do this. Check out this turbulence training review for the best turbulence training exercises. There are many different trend diets out there today that just simply do not work. Possibilities are good that you've tried one or two. However instead of all of that, consider these easily followed tips for weight loss.

Tip 1 : Eat More plants

Without saying anything about the health benefits of eating veg, you want to eat more of them because they don't have just about the quantity of calories that other foods do. You can learn to make them in a number of ways. Discover how. Lose weight because you have filled up on the good stuff without depriving yourself of anything else.

Tip 2: Just Move More

Don't say the exercise word. You do not want to hurt yourself. What you do need, though, is to make certain that you get extra movement into your life. As you make dinner, walk in effect. How lose weight doing this? It's simple. By moving your body more, in any way, you can burn calories quicker, therefore helping you to drop one or two pounds as you go through the week and month.

Tip 3: Reward Yourself With Foods you adore

Most people fail on diets because they can't have the things they adore. Chocolate, bread, a bowl of creamed potatoes might be forbidden on many diets, but by giving yourself a reward when you've been good will help you to remain on that diet. You are likely to keep doing good so you do not have to have feelings of guilt about eating those foods. You can learn how lose weight by just taking care of yourself. - 17273

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Look at the the warp speed fat loss program by the world's most trusted fitness guru. His warp speed fat loss program has been featured in the top magazines all over the world.

The Truth About Obesity

By Christopher Rom

Obesity can be a medical condition in which excess body fat has accumulated to the extent and can have a bad effect on your health. To define it you can use the body mass index which is the percentage of body fat and total body fat. A child's healthy weight varies with age and sex. A BMI greater than 95th percentile would be unhealthy. The data percentiles where based on a study from 1963 to 1994. BMI is calculated by dividing a persons mass by the square of his or her height, typically expressed either in metric or US "customary" units: Where lb is the subject's weight in pounds and in is the subject's height in inches.

Asian populations develop negative health consequences at a lower BMI than Caucasians, some nations have redefined obesity; the Japanese have defined obesity as any BMI greater than 25 while China uses a BMI of greater than 28. Effects on health. Being overweight can also be associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity has been found to reduce life expectancy. The lowest risk is found at a BMI of 25 to 27 and increases in both directions for men. For women the lowest risk is found at a BMI of 21 to 23 and increases in both directions.

Being obese is one of the leading causes of death worldwide that can be prevented. A large-scale American and European study have shown that the mortality risk is lowest with a BMI of 22.5-25 kg/m2 in non-smokers and at 24-27 kg/m2 in current smokers, with the risk increasing with changes in either direction. A BMI above 32 has been associated with a mortality rate among women over a 16-year period to be doubled. In the United States it is estimated to cause between 111,909 to 365,000 deaths a year, with approximately 1 million deaths in the European Union attributed to being overweight. Obesity can increases many physical and mental conditions. These common morbidities are most commonly shown in metabolic syndrome, a combination of medical disorders which includes: diabetes mellitus type 2, high blood pressure, high blood cholesterol, and high triglyceride levels.

Some complications are either directly or indirectly related through mechanisms sharing a common cause such as a poor diet or a non-exercising lifestyle. The link between obesity and specific conditions varies. One is the link with type 2 diabetes. Excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women. Health consequences fall into two broad categories: those attributable to the effects of increased fat mass and those due to the increased number of fat cells. Elevated body fat alters your response to insulin, and can potentially lead to insulin resistance. Increased fat can also create an increase of thrombosis.

The negative health consequences of obesity are well supported by the available evidence, and in certain subgroups seem to be improved at an increased BMI, a phenomenon known as the obesity survival paradox. The paradox was first found in 1999 in overweight and obese people undergoing hemo-dialysis, also has been found in heart failure and peripheral artery disease (PAD).

With heart failure those with a BMI between 30.0-34.9 had lower mortality than those with a normal weight. This has been attributed to the fact that people often lose weight as they become ill. The same findings have been found in other types of heart disease. People with class I obesity and heart disease do not have an increase of heart problems as people of normal weight who also have heart disease. In people with greater stage of obesity the risk can increase. No increase in mortality is seen in the overweight and obese. One study found that the improved survival could be the more aggressive treatment an overweight person will receive after a cardiac event. Yet another states chronic obstructive pulmonary disease (COPD) in those with PAD that the benefit of obesity no longer exists.

A combination of excessive caloric intake and a lack of physical activity is thought to explain most cases of obesity. A limited number of cases are due primarily to genetics, medical reasons, or psychiatric illness. Increasing rates of obesity can be due to an easily accessible and palatable diet, increased reliance on cars, and mechanized manufacturing.Ten possible factors are: (1) insufficient sleep, (2) endocrine disruptors, (3) decreased variability in ambient temperature, (4) decreased smoking, because smoking suppresses appetite, (5) medications that can cause weight gain, (6) ethnic and age groups that tend to be heavier, (7) pregnancy at a later age can cause susceptibility to obesity in children, (8) risk factors passed on from generation, (9) and naturally higher BMI. Substantial evidence supporting the influence of these mechanisms on the increased prevalence of obesity is still inconclusive.

Dietary energy supply varies between regions and countries. And has changed over time. The average calories available per person per day has increased all over the world except Eastern Europe. Nutritional guidelines have done little to address overeating and poor dietary choice. Between 1971 to 2000, obesity rates in the United States increased from 14.5% to 30.9%. Most of these extra calories came from an increase in carbohydrate consumption rather than fat consumption. The primary source of these extra carbohydrates are sweetened beverages, which now account for almost 25 percent of daily calories in young adults in America. Consumption of sweetened drinks can be a contributing factor in the rising rates of obesity.

Consumption of fast-food meals tripled and calorie intake from these meals quadrupled between 1977 and 1995. Agricultural policy and techniques in the United States and Europe have led to lower food prices. In the United States, subsidization of corn, soy, wheat, and rice through the U.S. farm bill has made the main sources of processed food cheap compared to fruits and vegetables. Under-reporting their food intake as compared to people of normal weight. This is supported both by tests and by direct observation.

Obesity can be the result of genetic and environmental factors. Polymorphisms in various genes that control appetite and metabolism can pre-dispose a person to obesity when sufficient calories are present. The percentage of obesity attributed to genetics varies and is from 6% to 85%. Obesity is a major feature in several syndromes, such as Prader-Willi syndrome, Bardet-Biedl syndrome, Cohen syndrome, and MOMO syndrome. People with early-onset obesity which is an onset before 10 years of age and body mass index over three standard deviations above normal. Studies focused on inheritance patterns rather than specific genes have found that 80% of the offspring of two obese parents ended up obese, and less than 10% of the offspring of two parents who were of normal weight.

Certain ethnic groups may be more prone to obesity in an equivalent environment. An ability at periods of prosperity to store fat would be an advantage when food is readily availability, but would not be with a stable food supplies. The Pima Indians, who emerged from a desert environment, developed some of the highest rates of obesity when exposed to a Western lifestyle.

Certain physical, mental, and pharmaceutical substances can increase the risk of obesity. Medical illnesses that increase obesity risk include several genetic syndromes are: hypothyroidism, Cushing's syndrome, growth hormone deficiency, and the eating disorders: binge eating disorder and night eating syndrome. Obesity is not regarded as a psychiatric disorder, and is not listed as a psychiatric illness. Certain medications can cause weight gain and/or changes in your body's composition; which include insulin, sulfonylureas, thiazolidinediones, atypical anti-psychotics, antidepressants, steroids, certain anti-convulsants, pizotifen, and some forms of hormonal contraception.

Correlation between social class and BMI varies globally. In developed countries women of a higher social class were less likely to be obese. No difference was seen among men of different social classes. Among developed countries the levels of adult obesity, and percentage of teenage children who are overweight, are associated with income inequality. A similarity is seen in the US: more adults, even in higher social classes, are obese in more unequal states. Stress and perceived low social status appear to increase risk of obesity. A woman's risk can increase by 7% per child, while a man's risk increases by 4% per child.This could be partly due to the fact that having dependent children decreases physical activity in Western parents. - 17273

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Discover What You Must Know About Creatine Side Effects

By Christian James

Whilst it may remain legal as part of an athlete's training regime, the use of creatine is still controversial. And whilst the damage caused is certainly far less than those experienced with anabolic steroids, there are definite creatine side effects.

Over the last few years, the use of creatine has risen immensely. In part, this has been driven by marketing of the product from high profile sports stars and celebrities. However, it is also shown to improve performance, stamina and muscle bulk by up to ten percent; so is hardly a surprise.

Essentially, creatine is the building material for muscle tissue naturally, and so taking this in synthetic form helps with recovery speeds and damage repair. It is rapidly broken down in the body, and hence feeds the muscles quickly.

However, these "forced" muscles are more prone to damage, as the energy supply to them will run out quicker. Such creatine side effects from this process result in quite severe cramping; which is painful and in many cases leads to injury.

The product itself is also highly likely to react through the intestine; leading to stomach cramping in some cases, and certainly diarrhea. These complaints seem to be less common, but can be more dangerous.

This is most certainly the issue with the onset of diarrhea which, if frequently occurring, can lead to dehydration and malnutrition. As a minimum this will render any benefits of creatine to be offset, but could lead to hospitalization.

At the first sign of any complaints, possibly linked to the product, it is advisable to certainly reduce the dosage. However, should symptoms continue; use should be stopped and medical appraisal considered.

Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give. - 17273

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There may be some creatine side effects that you may feel. When creatine use is part of your daily life, read up to find out more. Head online today and find out more.

Yeast-Free Life - Alternative To Expensive Yeast-Free Bread

By Matt Bournston

If you have recently tried to follow a yeast-free diet, you have probably realized that a lot of yeast-free bread's are expensive. So, what cheaper alternatives are there?

Well, my advice to you would be to ditch those expensive shop-bought yeast free breads and bake your own yeast free bread at home. Not only will you be able to make it just how you like it, you will also be able to eat it straight from the oven while it's still nice and warm.

Check out this great yeast free bread recipe.

You Will Need:

* Lard or olive oil, for greasing

* 1 level teaspoon of salt

* 9oz/250g of plain flour

* 225ml/8fl oz buttermilk or live yoghurt

* 2 teaspoons of soft brown sugar

* 1 level tsp bicarbonate soda

How to Make the Yeast-free Bread:

1. Pre-heat your oven to 445F/230C. Grease a baking sheet with the lard or oil.

2. Sift the soda, salt and flour into your mixing bowl, and then add the sugar.

3. Mix the yoghurt or buttermilk into the mixture with a wooden spoon, and then kneed into a dough using your hands until it becomes firm and soft. If you think it feels too wet or sticky, simply add more flour to the mixture.

4. Lightly kneed the dough in the bowl for approximately 30 seconds, until it's smooth, and then shape it into a ball, making it as deep as possible. Put onto the greased baking sheet, and cut a deep X in top with a knife. This lets the bread to expand as the soda begins to work.

5. Place the dough into the oven and cook for approximately 12 minutes. Then reduce the heat to 200C/400F and bake for a further 15 to 20 minutes. Once it's ready, the bottom of the bread should sound hollow when tapped.

6. Allow the bread to cool for 15 minutes before serving. - 17273

About the Author:

There are still many great, tasty foods that a person can enjoy once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets

Eagle Bodybuilding Program: Let The Experts Show You The Way

By Tim Johnson

The sport of body building goes way back in time all the way back to the twelfth century where in India were found the first techniques of training as well as were found bodybuilding specific nutrition. A few centuries later, bodybuilding was an Indian national pastime with people from all over the world also getting bitten by this bug and taking to lifting weights in order to have better physiques.

In America, however, bodybuilding became more popular when famous bodybuilders such as Eugene Sandow made their appearance in the late 1800s. By the early 1900s there were also national as well as international championships taking place and Sandow was a prominent personality of the early bodybuilding era being called the Father of Modern Bodybuilding.

Learn From Mick Hart, A BAWLA Olympic Grade A Certified Instructor

If you want to learn more about eagle bodybuilding there are many veteran bodybuilders such as Mick Hart who will let you in on the secrets and show you the way to get huge muscle gains in a safe as well as quick manner. Using steroids safely is of great importance and you should get the facts from a person such as Mick Hart who is an expert on the topic being a BAWLA Olympic Grade A certified instructor.

With proper guidance as far as eagle bodybuilding is concerned, you will be able to avoid the pitfalls and also achieve impressive results and get the looks that you want so badly. There are no crazy cycles as well as no health risks, no acne as well as no water retention and it is totally risk free. Using eagle bodybuilding techniques intelligently as well as safely in combination with proper training as well as rest and nutrition should show dramatic results in a safe as well as quick way.

With proper eagle bodybuilding you won't be taking any risks with your health and smart anabolic steroid use will be revealed in the bodybuilding regime. You won't be subjected to complicated scientific explanations, which can often be quite incomprehensible, and you should not fall for media hype as well as not be taken in by lies told by other athletes or champions. You need the useful anabolic steroid knowledge when choosing an eagle bodybuilding regime, and this should be available to you so that you can use steroids effectively as well as safely. There are dangers to eagle bodybuilding, which you need to be aware of and also know how best to avoid them. - 17273

About the Author:

Tim Johnson is a professional writer in bodybuilding related topics. Click here to visit his bodybuilding reviews of the top bodybuilding programs.

Vegetarian Diet - A Deeper Glance

By Alexis Martin

Recently, a former superstar made the news by suggesting that people could help the environment if they adopted a vegetarian diet for as little as one day a week. Some media treated his suggestion with due respect. Other media outlets derided him, suggesting that the former rock star was living in his hippy past.

What the media almost universally overlooked was the truth behind his words. If everyone understood the facts about vegetarianism, they would understand why so many people have given up meat eating and felt better for it. Let's take a cold, hard look at meat eating from a vegetarian's point of view.

Americans consume far more beef per capita than any other nation and our environment suffers as a result. We could utilize our precious arable land far better by raising protein rich plant crops than we do by raising cattle. This is an established fact. There is plenty of proof for this that is buried rather than confronted.

There are direct health risks involved with the processing of beef. Workers in these industries suffer from a variety of illnesses directly related to their industry and the risks spread to the nearby communities, as well. You can look up the medical data on this or you can quickly find out for yourself by visiting one of these places. If you have never smelled a meat processing plant before, be forewarned. You're likely to get sick to your stomach before you even pass through the gates.

Unless you are a hardened killer, you will be shocked by what you see inside the meat processing plant. To call it inhumane is putting it mildly. While the killing process itself is not necessarily an environmental issue, it is a moral one. It is doubtful that you will reach for a shrink-wrapped sirloin steak quite so quickly after you have seen what happened at the slaughterhouse. You are more likely to turn away and go to the vegetable department and start your vegetarian diet!

Bear in mind that the cattle industry wants you to buy their product and will tell you anything to get you to buy it. They will tell you that you need the protein. Yes, you do need a certain amount of protein in your diet, but not that much protein and not that kind of protein. While a strong argument can be made for an occasional serving of meat, so many consume far too much and it is a proven contributor to innumerable diseases.

Ask anyone who has given a high protein vegetarian diet a chance and most of them will tell you that they are happier for it. Many never eat meat again. Almost no one who has been a vegetarian ever goes back to eating large amounts of meat. No matter what the meat industry tries to tell us to the contrary, a vegetarian diet is a healthy diet.

The two largest religions in the world, Buddhism and Hinduism, both advocate a total abstinence from meat eating. Interestingly enough, all the other major religions, including Catholicism, Judaism, and the Muslim faith advocate abstinence from meat during certain religious holidays. Why is it that only the cattle industry advocates a strict meat eating diet? - 17273

About the Author:

Don't be so quick to laugh along with the media the next time a superstar takes a stand for a low fat vegetarian diet. That would be a good start to a low carb vegetarian diet.

Reduce Belly Fat - Diet And Exercises For Busy Ladies

By Harvey Wolfe

Here's how to reduce belly fat using diet and exercises... Specifically for busy ladies. Since time is at a premium, you want something that is's fast and achieves results. I have what you're attempting to find.

Reduce Belly Fat - Diet and Exercises

1.Do Belly Rubs

What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub small circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of five minutes a day. Best to do it two times a day for 2-3 minutes everytime.

This works due to the heat energy in your hands. It goes straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.

2.Eat 3 apples a day

Laugh at the boring tip if you need, but if you want an easy way to lose 2 pounds a month for some months... Here it is.

3.Jump on a mini-trampoline during your free time

This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Thus saving a giant bit of workout time and the drives to and from the gym!

You'd be amazed at how many commercials get stuffed into tv programs... About twenty-two minutes worth of commercials per hour. So get jumping... It's perhaps the best $25 I ever invested.

4.Walk on an incline

I actually hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a massively weight loss exercise.

So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me... Evil laugh! It is a love-hate type of exercise. You are going to love the weight reduction results... Especially it peeling away belly fat. - 17273

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To learn more about Best ab exercises, visit us at Stomach Exercise