Dr. Oz's new anti aging supplement!

By Casandra James

With health care costs hitting all new heights, the time for the new miracle breakthrough drug is long over due. Oprah, along side of Dr. Oz are both recommending the use of Resveratrol to combat age related diseases as per the Oprah show on March 24th.

60 Minutes was the first to look into the effects of resveratrol, and they were also the first to release the news about what the world may be able to expect in the next five years. That's a new miracle supplement that can add 10 to 20 years to the average persons life span.

In a recent study using two mice, both mice were given the same high carb diet. One mouse went with out an resveratrol while the second mouse has some in small amounts. After a period of time went by (keep in mind both mice were on the same diet - just one was using resveratrol) there was a 30% difference in body mass between the two mice. The smaller of the two was using a resveratrol supplement. But so far the testing has only been on mice. Lucky rodents!

The excess non-essential components in the food we eat which amounts to almost 40 to 50 percent of what we eat is transformed into toxins that hide inside fat tissue for years, or even decades.

Resveratrol is rich in anti-oxidants which has the effect of reversing the build-up of these toxins. Within days of use, Resveratrol can show results in your tummy, waist, legs, and other hard to slim areas.. without reducing caloric intake or exercise! - 17273

About the Author:

Dr Oz and Oprah both recommended on the March 24th show for users who were interested in anti aging supplements to give a Resveratrol supplement a try. With Resveratrol Supreme being one of the best I feel you should read our review of this Resveratrol supplement

5 Little Things to Control Your Diet Easily

By Thong M. Dao

Correct dieting is the best way for you to lose weight and body fat and become healthier. While most of us have an inclination to cheat a little at times because we have a hectic lifestyle, it would be better if we are able to stick to some particular guidelines on a regular basis.

Should you deviate from your perfect healthy diet, these 5 steps will prevent your body from going too far from your ideal weight and get you back on track.

1. Organic fruit. A minimum of 2 helpings of fruit should be eaten each day. You can also consume fruits by making a smoothie and dividing it into 2 parts, so one is ready for later. It will keep you on track and it's delicious, too.

2. Organic veggies. We all need to consume veggies on a daily basis. Fiber is taken in from vegetables so this helps your body in lots of other areas.

If you have a hard time consuming vegetables, try to include some green leafy veggies in with your daily smoothies. It would come as a nice surprise to you that this is exceedingly tasty.

3. Sprouting is a very simple process. Just get some seeds which you can germinate, like wheat berries or lentils, place them in a jar to soak for several hours, then drain the water off.

Lightly wet them 2 times per day and they will germinate fairly quickly. Get some of these whenever you feel hungry for their marvelous health benefits.

4. Meat and fish are good sources of Omega 3 fatty acids, but the best source is flaxseed oil. Include this in your everyday routine and you would be startled at how much of a difference it's making in your health.

5. Water. While not a food, it's something we all need and a lot of us don't get enough. Consume half of your body weight everyday in ounces along with a pinch of sea salt for every 16 ounces.

You would be surprised at the difference this makes in your overall health. Try it for just one week and see what it can do for you. - 17273

About the Author:

Thong M. Dao is a fitness lover who has been working out since 2005 and is experienced in weight control. Visit him and get your fat loss guide and diet plans guide for free.

Read These 3 Tips Before You Walk to Lose Weight

By Thong M. Dao

If you thought losing weight was difficult, maintaining that 'lost' weight is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the 'lost' pounds after a few weeks.

It is not the fault of the diet program they followed. They gained weight for two reasons: they got back to their old lifestyle habits-that is, regular junk food intake, and they started living a sedentary lifestyle and forgot all about exercising.

People think when they've reached their desired weight, it's OK for them to have cookies today or to lay on the couch this evening instead of going for a walk. Sorry to tell you, Mr. Ugly Weight is coming back.

If you do not want to go to the gym, fine. Then walk to lose weight and maintain the weight you've lost. Here are 3 "weight loss by walking" tips.

1. Visit your doctor: Before starting your walking schedule, it's advisable that you visit your doctor.

He will give you advice on a proper walking plan according to your health conditions. For example, if you have bad knees, he may suggest swimming in stead of walking.

2. Track your steps: Just walking threw a store today, the yard tomorrow, dose not cut it. We need to walk to lose weight. Walking here and there doesn't give a clue on how many steps you've taken each day to achieve your goal. To count your steps, you can use a pedometer.

Pedometers can be found at most sport facilities and they're not very expensive. They take the guessing out of how many steps. So each day you can improve your "walking for losing weight" adventure.

Just remain committed to your "losing weight by walking" schedule and see how better you feel!

3. Put on the right clothes: walking for weight loss won't be an enjoyable experience unless we put on loose-fitting trousers that allow free movement of limbs. Don't wear any tight-fitting dress that makes us uneasy.

Also be sure to put on athlete shoes that make our feet comfortable. If we wear the wrong shoes we will soon get bored of walking. Even worse, we could end up with muscle injuries. - 17273

About the Author:

Walking is a common form of a cardio exercise program. Losing weight is not enough, you have to keep it off. When the winter comes, find out how to prevent weight gain in winter. Get free fat loss tips at fat-free-fast.com

How to Benefit from Organic Foods

By Amy White

Writing this article for you was a pleasure, I hope it be likewise for your to read it.

The benefits of organic foods become apparent to anyone concerned with the downside of the highly processed food. When we refer to the difference between conventional and organic food, we don't necessarily imply the one between an organic and a non-organic orange. We should actually stress out the health benefits of organic foods first and foremost.

Lots of consumers suffering from some form of chronic illness or even cancer, choose organic foods as safer and more health oriented than conventional products. Even if the nutritional value is not that different between the two trends, the use of chemicals, hormones and pesticides in the production of non-organic foods has an impact on the positive qualities of the product in the first place. Lots of consumer analyses do not insist on the difference in nutrients value, there are studies however that point out to the superiority and the benefits of organic foods in this sense.

Well, it seems that among the benefits of organic foods we ought to include more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A report issued by the US Department of Agriculture indicates that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The present-day extensive storage and the intense processing of the crops further lowers the quality of conventional foods.

The higher content of dry matter is one other of the benefits of organic foods. To make this clear, we have to look at the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the different amounts of nutrients, more advantages of organic food can be identified.

First of all, virtually no pesticide residues can be traced in organic products. Even if conventional food producers claim that pesticides are no threat to human health, one doesn't have to be an expert to know that the consumption of anything chemical cannot help or be 100% safe for the system. The benefits of organic foods are over-emphasized at present, with more and more consumers choosing them instead of conventional foods. In time this preference will definitely trigger a reorientation of the market and even a reformulation of the standards that define organic food in the first place.

I hope you got what you wanted out of this article. Thanks for reading. - 17273

About the Author:

Amy White is a pro author on organic food that gives natural, safe options for creating vibrant health. To learn more about the benefits of organic foods, you can visit www.organichealthyfoods.com.

The Abs Diet - Starvation Stops Results

By Jose Loni

Readers, take note: The abs diet does not work in isolation. To successfully attain six pack abs, we must commit to a lifestyle change that encompasses a healthy eating habit, daily physical activity, and relaxation techniques to lower life stress.

A variety of diets exist out there, but the key to a successful diet is still one that does not encourage deprivation, but rather a diet that focuses on intelligent choices and reduced intake. The more you starve yourself, the more your body goes into emergency mode, leading to greater fat storage around the stomach area and less fat used as energy to prepare for the emergency.

Smart food choices include lean proteins and complex carbohydrates, which your body primarily prefers as its main efficient energy source. The calories from these foods are quickly used up allowing your body to now burn excess fat to fuel its needs. Moreover, energy requirements to digest small, frequent meals throughout the day burns more calories and also stabilizes our energy and blood sugar levels resulting in less food cravings.

Ideally, daily physical activity should include interval and resistance training to raise our metabolism. The energy bursts from interval training maximizes fat burning by keeping the body in "ready" and active mode. The resulting muscles we build from training now requires more energy to maintain, thus, more excess body fat can be tapped as fuel.

And because muscles, by nature, require more energy to "run", your body now has to provide more energy sources for them, which it can now get from excess body fat stored in the stomach area. Fat is then continuously burned even hours after the physical activity.

Relaxation techniques to lower stress like yoga, tai chi, and deep breathing exercises have been found to effectively combat and manage stress levels. Less stress means less Cortisol (a hormone that stores fat in our stomach area) released into our bloodstream.

The abs diet is not a starvation diet. Starvation stops results. The abs diet is about a lifestyle commitment. It is about intelligent food choices and intake, disciplined, daily physical activity, and life stress reduction. - 17273

About the Author:

Caution: Physical Therapist & Fitness Pro is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!

Artificial Hips Part of Widespread Hip Recall

By Maxwell Schmickman

Are you one of the many American's who has needed a hip replacement? This procedure, which has been performed for almost forty years, has become increasingly common. When performed correctly, it is a great way to give otherwise healthy patients a new lease on life, and the ability to stay healthy as they enjoy their favorite activities, just as they always have.

The only issue with hip replacements have been their need to be replaced every ten years on average. If you are young when you receive your implant, this can become a problem as you age. To help solve this issue, the Zimmer hip implant was invented. However, it has been proven to be faulty, leading to a massive hip recall.

A hip replacement can be exactly what an older person needs to continue a healthy and active lifestyle without pain. As we age, parts of our body that are constantly under use and stress begin to wear. Because the average American is living such a long life on average, many of these parts start to wear out. One such part of the body is the hip joint. A hip joint that is not functioning properly can lead to large amounts of pain during normal, every day activities. That is why these joints are often replaced with they type of device that is part of the hip recall.

This particular hip recall is being caused by a device that was manufactured by the Zimmer Durom company. It was sold under the promise that it would be the perfect device for a younger person needing a hip replacement. A normal hip replacement device will need to be replaced once every ten years on average. This means that for someone who has the replacement done at a young age, they will be faced with the prospect of several follow up surgeries. The replacement being recalled was supposed to change that, by lasting for the rest of a patients life without the need for replacement.

In fact, these claims proved to be false. A doctor at a clinic which used the devices because of their claims of longevity reported that they in fact had a very high rate of failure. All told, twelve percent of patients at the clinic needed their devices replaced within two years. This is a stunningly high failure rate, and is much worse than that of a standard hip replacement, leading to called for a hip recall. The Zimmer Durom company disputed the clinic's claim, but in their own internal testing, the two year failure rate of the devices was seven percent. This lead to the product being pulled from the market in July 2008

If you or someone you know received a hip replacement before July 2008, contact your doctor immediately to ensure that it is not a part of the hip recall. If it is, consult with your doctor about your health, and the longevity of your hip replacement, immediately. Even if the replacement does not need to be removed immediately, you may also qualify to take part in a class action lawsuit against Zimmer Durom. - 17273

About the Author:

Grab the details about dr dorr durom at this website about: dr dorr durom. Or check out zimmer durom info.

Artificial Hips Part of Widespread Hip Recall

By Maxwell Schmickman

Are you one of the many American's who has needed a hip replacement? This procedure, which has been performed for almost forty years, has become increasingly common. When performed correctly, it is a great way to give otherwise healthy patients a new lease on life, and the ability to stay healthy as they enjoy their favorite activities, just as they always have.

The only issue with hip replacements have been their need to be replaced every ten years on average. If you are young when you receive your implant, this can become a problem as you age. To help solve this issue, the Zimmer hip implant was invented. However, it has been proven to be faulty, leading to a massive hip recall.

A hip replacement can be exactly what an older person needs to continue a healthy and active lifestyle without pain. As we age, parts of our body that are constantly under use and stress begin to wear. Because the average American is living such a long life on average, many of these parts start to wear out. One such part of the body is the hip joint. A hip joint that is not functioning properly can lead to large amounts of pain during normal, every day activities. That is why these joints are often replaced with they type of device that is part of the hip recall.

This particular hip recall is being caused by a device that was manufactured by the Zimmer Durom company. It was sold under the promise that it would be the perfect device for a younger person needing a hip replacement. A normal hip replacement device will need to be replaced once every ten years on average. This means that for someone who has the replacement done at a young age, they will be faced with the prospect of several follow up surgeries. The replacement being recalled was supposed to change that, by lasting for the rest of a patients life without the need for replacement.

These claims were actually false. At a clinic where many of the devices were installed, a doctor noted that twelve percent of patients who received the Zimmer Durom implant needed to have them surgically replaced within two years. This number is much higher than it should be given their claims of longevity, and it much higher than that of even a traditional implant. The discrepancy led to calls for a hip recall. Zimmer Durom claimed that the high failure rates at the clinic were caused by doctor error, but in fact, in their own internal study, seven percent of the devices failed within two years. Because of this high number, the company pulled the hip replacement device in July 2008.

If you or a loved one received a hip replacement at any point before July 2008, contact your doctor immediately to see if it is part of the hip recall. If it is, even if you do not need an immediate surgical replacement, you may be qualified to join a class action suit against the Zimmer Durom company. - 17273

About the Author:

Grab more info about zimmer defective hip at this website about: zimmer defective hip. As well as durom hip implant info.

2 Easy Ways to Get Motivated to Burn off Stubborn Fat

By Thong M. Dao

Anyone knows weight control means altering your habits remarkably. What lots of folks do not know is that couldn't be reached overnight!

When you endeavor to make huge adjustments in your life style in a rather short period, you'll most likely be let down with your weight management attempts. In addition, fat loss is not simply dieting and training. Now let's go to the far side of rigid diets and training plans!

1. Ward off self-sabotaging opinions. They'll harm you more than bogus diet supplements. Just think, when you always believe that you can't do things you have to do to slim down, how could you accomplish your fat loss targets?

While you suppose you are not able to perform push-ups or sit-ups , you're perhaps leaping to conclusion before you even start training!

If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully!

After that, attempt to add 1 or 2 more push-ups each day to your program till you achieve your goal of 30. See, if you begin small, it gets much simpler to reach your goals!

Rather than hesitating so much, merely act and do it. The period you spend on thinking, you should spend it on exercising. While the first does no good to you, the second can assist you to cast off fat.

2. Find help. Suitable help is necessary to keep you determined. Without help, you will not be able to shed off weight with success.

This is why it's all important that you acquire the support of your parents and friends who adore and encourage you. Remember to follow a weight management plan which provides help to its members.

Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

When you adopt those tips there's no way you will not be able to slim down! Don't forget that you are able to accomplish what you believe. When you think you can drop off fat, you WILL! This does seem clich but is so much true! - 17273

About the Author:

Thong M. Dao is a fitness enthusiast who has been exercising since 2005 and is experienced in weight control. Visit him and grab your fat loss tips and diet plans tips for free.

The best weight loss energy drink ever!

By Collin De Ruyck

One of the biggest things I have come to love about Wu Yi Pixie Pack is the appetite suppressant in the formula, it works great. I normally drink Wu Yi Pixie Pack two times a day - mid morning and mod after noon to get rid of my munchies that I always seem to go through.

When my Fiance and I started drinking Wu Yi Pixie Pack we both noticed and increase in our energy levels. For myself, my routine of taking an afternoon nap was removed due to my increased energy levels. That was a good thing for me to experience because I use to not be able to get to sleep until real late because of those stupid naps.

The perfect amount in every pack!

Wu Yi Pixie Pack is shipped in individual portions for ease of mixing, and carrying around as well. The packets are so slim that if you were wearing tight jeans you would not be able to tell you have the wu yi packet in your back pocket.

The light weight packaging is just another feature of Wu Yi Pixie Pack hat I love, Can you tell yet I ally love this stuff - every angle has been covered from a great tasting supplement all the way down to how you transport the product where ever your going. This really is a top notch weight loss supplement.

Hardly any calories at all!

If you are one of the dieters that counts calories (not all dieters do) you are going to be happy to know that each serving of Wu Yi Pixie pack only contains 7 calories. Not bad eh! - 17273

About the Author:

Wu Yi Pixie Pack is a part of my life now. If you want to read my full review for Wu Yi Pixie Pack and really see how much I love this diet supplement and energy drink please visit my review here Wu Yi Pixie Pack Review

Omega 3 Fish Oil vs. Top Three Drugs

By Michael Byrd

Do you realize there have been thousands of studies that have shown omega 3 fish oil to be natures most effective and potent anti-inflammatory available today?

Yet these three top selling classes of drugs outsell fish oil by more than 100 to one?

For some reason however, Americans spend nearly $30 billion dollars on the top three classes of drugs; antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers as compared to only $300 million on fish oil supplements.

Not only are they not really particularly effective, they may have serious side effects that may do more harm than good. Often patients are required to take another controversial drug to counteract the harmful effect of the first. Some of them, such as Vioxx, have even been taken off the market because they cause heart attacks and strokes.

Let's face it, all drugs, no matter how attractive they're made out to be in hundreds of TV commercials, are very dangerous and should be avoided whenever possible and taken only after more natural alternative treatments are explored.

Drugs, no matter how attractive they're made out to be in the hundreds of commercials that show every day on TV, are very dangerous. They should be avoided whenever possible or, at least, taken only after more natural alternative treatments are tried first.

And one of the safest, most effective and natural ways to both prevent and relieve depression, high blood pressure and inflammatory pain without resorting to prescription drugs is to eat fatty fish such as salmon, sardines, herring or tuna at least two or three times a week and take a good quality daily fish oil supplement.

And here's the evidence.

Studies have shown that depressed peoples omega 3 levels are significantly lower (Journal of Affective Disorders, Vol. 26, No. 38, 35-46), while omega 3 supplements showed significant benefits in just three weeks of treatment (American Journal of Psychiatry, Vol. 159:477-479). In addition, other studies have found that omega 3 fatty acids can be an effective treatment for bipolar disorder (Archives of General Psychiatry, Vol. 56 No. 5) and borderline personality disorder patients (American Journal of Psychiatry, Vol. 160:167-169).

Fish oil has also been shown to be highly effective at lowering blood pressure. That's one major reason why the American Heart Association (AHA) and the U.S. National Institutes of Health (NIH) recommend everyone eat cold water, fatty fish at least a couple of times a week.

The AHA and NIH also recommend people with high blood pressure and other heart disease symptoms take daily fish oil supplements that provide at least 1,000 mgs of combined omega 3 DHA and EPA fatty acids.

And as far as arthritis and headache inflammatory pain relief is concerned, fish oil omega 3 has been shown to be nature's safest, most potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve (Arthritis and Rheumatism, Vol. 38: 1107-14.) As a matter of fact, in many scientific studies, patients were able to significantly reduce and even completely eliminate prescribed pain medications after starting a fish oil omega 3 treatment program.

In fact, in many of the scientific studies reviewed, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.

If you are concerned about fish oil toxicity you can rest assured. The Harvard University School of Public Health recently confirmed fish oil benefits far surpass any threat of mercury or other toxins in fish by as much as 500 to one. (Journal of the American Medical Association 2006, Vol. 296: 1885-99)

Besides, if you look, you can find high quality omega 3 fish oil supplements that are fully guaranteed to be absolutely pure and totally free of all toxicity (www.omega-3.us).

Therefore, prior to starting a drug program or even if you are already on one consider eating more dish and taking omega 3 fish oil supplements instead. Who knows? You just may get better or equal results without the dangerous side effects and save a bundle of money at the same time. Now that sounds like a winning combination to me, don't you think? - 17273

About the Author:

For the most up to date information about fish oil, This is the only resource you will ever need - fish oil.

Cellulite Diet Tips

By El Bilson

Ladies here's what you've been waiting for - some cellulite diet tips and the best foods to incorporate into your diet to get rid of cellulite! To follow a diet that is specifically designed to reduce cellulite does not necessarily revolve around weight loss. It does involve minimizing the foods full of toxins which can lead to cellulite.

With a diet for cellulite, a person needs to include as many iodine rich foods as are available to them. Among other things, iodine is required for normal functioning of various organs including the thyroid gland. Iodine is needed by the thyroid so that it may produce T3 and T4. These substances are required for normal body functions.

It is important to remember that yo-yo dieting is believed to make cellulite worse. When planning a diet for cellulite be prepared to make permanent changes in the foods you eat. Some of these changes will be easy because they are foods that you already enjoy. The challenge is in avoiding the foods that are not a part of the cellulite reducing diet. Change the foods you eat permanently for long term results in reducing the appearance of your skin.

If you are serious about a cellulite reducing diet, you might consider investing in a juice extractor. These juicers come in a variety of sizes and price ranges. There should be one to fit your needs and within your budget. Vegetable and fruit juices extracted from fresh produce are one of the best ways to get the nutrients the body needs. This can lead to healthy skin and detoxification of the body.

Water is needed in order to flush out toxins from the body. It is important to be well hydrated for healthy cellular functioning. The rule of 6 to 8 glasses of water a day is a good one. However if you would like a more personalized requirement amount, you can divide your body weight in pounds by 18. This will give you a daily water consumption requirement.

Eggs, milk and cheese"eggs are high in protein and can keep you feeling full for hours. To be on the healthy side, make sure to have your eggs boiled or poached. Stay away from frying them in oil, butter or margarine. Cheese is okay to consume but choose the low fat varieties. For example, cottage cheese contains about 4 grams of fat per 100 grams. And regular cheddar cheese contains about 32 grams of fat per 100 grams serving. Milk is high in calcium but a good rule to follow is to always choose skim or 2% milk. Some people feel diary may cause cellulite - you may want to avoid it all together.

Fresh fruits that are water rich such as melon or cantaloupe are great snacks. Due to their high water content, they will aid in the detoxification process. Other fruits to include are bananas, strawberries, grapes and pears. Vegetables are rich in vitamins and minerals. Try raw veggies thinly sliced in a salad to add crunch. Since they arent cooked they retain all their nutrients. Vegetables to include are radishes, asparagus, carrots, tomatoes, spinach, leeks, artichokes, turnips, onions, watercress, string beans, mushrooms and lettuce. You can even grow your own veggies in a garden!

Our bodies need some protein for proper functioning. Always choose lean cuts of meat and make sure to remove any extra fat or skin from poultry or meat. Fish and seafood are iodine rich and contain the omega fatty acids. Omega fatty acids are very beneficial to the skin. Seafood is also high in iodine to boost thyroid functioning. Be sure you try a vegetable source of protein such as soy or tofu. You might enjoy them and they can be used in a variety of recipes.

There are many foods to avoid consuming when on a cellulite diet. These include processed foods such as chips, pretzels, pickles and candy. Also anything with a high salt or sugar content, and large amounts of caffeine should be avoided. I know this is a wide range of the foods available to us - it can be hard to eat healthy! When eating out, ordering a salad is a good choice. You should be aware that most salad dressings at restaurants contain MSG, a high sodium preservative.

If you are taking vitamin supplements for cellulite reduction, always take them with meals for maximum absorption. Be sure to consult your physician before starting a special diet if you are on any medications or have special health concerns. - 17273

About the Author:

Concerned about the appearance of your skin? Looking to get rid of the cellulite you've had for years? With new therapies and old remedies, there are multiple ways to get rid of cellulite. At Your Cellulite Solution we offer lots of information on how to banish cellulite for good. This includes more information on Cellulite Diet Tips

6 Pack Abs - Core Based Exercises

By Dan Solaris

The primary reason a lot of people decide to start working-our regularly is to lose weight and tighten their bellies. A less than solid stomach is a sign of lack of exercise and having a potbelly is one of the most potent confidence busters a person can get.

Only a small percentage of people who work-out regularly are happy with their figure however. Some actually give up exercising due to slow results. The most probable reason for this is they're going about their workouts the wrong way.

Since fat-loss and a lean, well-defined abdomen is the goal of most fitness buffs across the globe, more folks should be doing exercises that maximize movement of the midsection. The more muscles involved in movement, the faster the results and the easier it is to keep stay consistent with one's workout program.

The most effective way of developing the muscles of the midsection and maintaining 6 pack abs is to focus on building a stronger core. Doing core based exercises through Pilates or by using an exercise ball gets more muscles working and this means more calories burned in a shorter period.

An overwhelming number of fitness buffs go about core based exercises the wrong way by focusing just on the abdominal muscles. If the other core muscles (lower back and obliques) are left out, this can throw the body's balance out of whack and cause back sprain.

Doing exercises on an unstable surface will cause other muscles of the body to be included in the effort of to keep balanced. A well-developed core means the ability to do natural movements of the body with less effort. Swinging a bat, driving a golf ball or throwing a football will be much easier and way more fluid.

Because more muscle tissue are involved in movement in doing core exercises, doing these in tandem with aerobic and weight-training will produce significantly faster effects. Isolating body fat for caloric energy and maintaining a high level of metabolism will result in flatter stomach in less time.

Exercising to get the 6 pack abs that countless folks yearn for is not easy of course. Recognizing the power of core exercises and incorporating these into conventional resistance training will make workouts more productive and fun. - 17273

About the Author:

Caution: Physical Therapist & Personal Trainer is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!