Do You Need the Best Muscle Building Supplements?

By Ricardo d Argence

Bodybuilding supplements are taken by weight trainers to build muscle mass and reduce fat. They are also taken to improve a person's performance and make recovery from exercising and training easier.

Some supplements are necessary to insure that you body receives the right amount of nutrition when you are increasing your activity due a training program. Lack of these can cause you to not have the energy necessary to do the strenuous exercises involved in bodybuilding.

Protein supplements such as creatine and whey protein are necessary to help you with building muscle. You need the basic vitamin and mineral supplements to ensure you do not become deficient in these during training.

The right vitamins and energy take the food consumed and help convert it to energy. Burning fat and building muscle can be aided with the right vitamins too. Some of the protein supplements that you may need to take to help increase muscle mass includes whey protein, creatine, testosterone boosters, and amino acids. They are all important for helping to avoid sore muscles and for building up bigger and stronger muscles as well.

In order to burn off extra fat, fat burners, appetite suppressants, and even some carb blockers are used. Green tea is a natural antioxidant that can help give you a boost in energy that is al natural. Various energy boosters and other supplements are available to help you have all the stamina you need to keep up with the training program you are involved in.

Eating balanced meals that are healthy is very helpful and important. Supplements are not the only way you should be getting the nutrition that you need. Of course even though we eat good foods, we don't get all the nutrition needed because of cooking the foods and processing them. Supplements can provide the extra nutrients needed.

You cannot build up muscle by just taking minerals and vitamins. You will have to be dedicated and work very hard in order to build up muscle and lose that stubborn fat. Along with your good diet and training, the supplements can help you build muscle, but they can't do it on their own.

Steroids are a very bad choice for bodybuilding. Although they allow you to build muscles quickly, they also cause a lot of harm. Tendons and ligaments have a hard time keeping up with the fast growing muscles, thus injuries are common among body builders using steroids.

Aggressiveness can be caused by taking steroids and you will find that the liver and other organs can also be affected by taking steroids. There is no pill out there that will take the place of hard work when you are trying to lose fat and build up more muscle. Remember, products like steroids can be quite dangerous and won't give you the results you really want. - 17273

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Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want. Visit us to read more Muscle Building Articles

Wheatgrass as a Complete Drink: It's all in the Juice

By Kimmie Xander

Another wonder food is being rediscovered by health-buffs and ordinary consumers alike-wheatgrass. It's been said that an ounce of freshly made wheatgrass juice is equal to 2 pounds and a half of vegetables with its nutritional value. Despite looking simple, juice made from wheatgrass benefits many as it contains vitamins, minerals and essential amino acids that is important for human nutrition.

Because of the wheatgrass benefits and because preparing it isn't hard at all, many people are incorporating wheatgrass juice in their diets because of the wondrous amounts of nutrients in it. Growing your own wheatgrass and making your own juice is very simple because it is very convenient and easy to obtain--you could actually plant it in your own garden! Also, you don't have to shed too much money on multivitamins and other health-maintaining stuff in the market that don't really work for everyone.

A substitute for an ounce of carrots, many people claim that more vitamin A can be found in an ounce of wheatgrass juice. Being a healthy energizer, the nutrients obtained from wheatgrass juice is easily absorbed into the bloodstream. More wheatgrass benefits will be enumerated as we proceed with this article.

Stabilizing one's digestion and maintaining its natural cycles is probably the most known wheatgrass benefits. Those who want to lose weight should drink wheatgrass juice because it is a great substitute for a meal without depriving you of the necessary nutrients from the usual amount of food you take. If you want to have a healthy metabolism, taking the juice helps your body's digestive cycles quick yet well-maintained.

Wheatgrass juice is a natural heart food because it enriches the blood as it also prevents blood disorders and maintains blood pressure. Not only that, part of the wheatgrass benefits is its antibacterial properties. It prevents all sorts of common and complex diseases by protecting the body and by boosting the immune system.

The liver, which is one of the most complicated yet essential parts of the body not spared by the wheatgrass benefits through keeping it in top condition. Wheatgrass also helps improve one's skin due to the variety of vitamins and minerals in it. While it helps clear acne and acne scars, it also gives you a glowing complexion in the process.

Wheatgrass benefits include counteracting damaging contaminants that are sneaking destroying some of the processes in the body. Due to the chlorophyll in the wheatgrass, harmful drug remains are cleared from the body because the oxygen speeds up clearing these bad particles from the blood. To keep you in top shape and worry-free, blood sugar levels are continually monitored and kept.

The good thing about this wonder food is that you can't just pick one among the many wheatgrass benefits--a glass is worth so much! A glass of wheatgrass juice a day will not refresh and energize you, it is also guaranteed to make you feel super from the inside out. If you want to experience all these benefits for you and your family, be sure to jump into the bandwagon and start drinking the miraculous and refreshing wheatgrass juice! - 17273

About the Author:

To find lots of related information on wheatgrass benefits, visit http://melvinmolinaes.webs.com/apps/blog/show/2625725-juice-your-way-to-a-healthy-lifestyle-with-wheatgrass-benefits.

Some Tips To Gluten Free Cooking

By Stacey Peterno

If you go through excessive bloating and have abdominal pain after eating you may have over ate. Or you could be one of the many in this country who suffer from a gluten sensitivity. You might have this problem and not know it. If so you will need to practice gluten free cooking.

This might mean you just over ate. But if you feel this way on a regular basis no matter how much you eat you might have a gluten sensitivity. Gluten is the part of bread dough that makes it gooey. It is an protein and is present in rye, barley, and wheat. Since it is common to many everyday products if can be difficult to avoid.

But more and more companies are offering gluten free products as the awareness to this food sensitivity grows. You will see on your grocery shelves bake mixes for bread and pastries all gluten free. There are even pretzels made out of potato that are free of gluten. You will see more products in the market as companies realize the need for these kinds of foods.

There are also many restaurants that offer gluten free meals on their menu. As the restaurants see they can attract people with this condition look for more to offer gluten free options on their menus. Of course if you like to cook you will want to prepare your own gluten free meals. One easy way to prepare gluten free bread is to use soy flour instead of wheat flour.

However you can use your own home made rice flour you make in your own kitchen. You start with long grain brown rice. Brown rice has the nutrients that white rice has had washed out or otherwise removed. You have to use a high speed blender that grinds rice into flour. There are available blenders that are advertised to grind vegetables and fruits into soups and smoothies.

These high speed power blenders can be found on the internet. You then use the rice flour and combine it with about a half cup of soy flour you can buy in the store. You then add black molasses; and with that two eggs, baking soda and powder. One cook adds a cup of instant mashed potato mix to help bind together the flours.

Add just enough water to mix it into a smooth but not runny concoction. This does does not need yeast. Then pour the mix into a bread pan and put into a pre heated oven at 350 degrees for about an hour. Then remove it from the oven and let cool. This is a great tasting bread that is gluten free.

Now you will find many cookbooks on gluten free cooking now that more and more people are identifying this food sensitivity. You can also find online many good cooking videos demonstrating gluten free cooking recipes. If you think you might have a gluten sensitivity discuss this with your doctor before you make any diet changes. - 17273

About the Author:

Free information on gluten free cooking light is available via this link.

Weight Lifting Routines For Anyone

By Mick Milligan

As we all know, the secret to a great workout is having the right structure. There are literally dozens of great weight lifting routines but its important to know which one suits you best.

Lets begin by saying that you must be clear in your mind with what you want to achieve. Do you want to tone up, lose some fat or increase your body mass? That depends also on your fitness level, you need to be honest with yourself here as there are many weight lifting routines that are for the pros and if you are just starting out a weight lifting routine of this nature would certainly not be suitable.

For many, the thought of obtaining those rock hard abs and bulging triceps is a scary one. Many have tried and failed, due in large part to not having the correct weight lifting routine. Starting out on a plan that is too much too soon, will ultimately result in a failure, or even worse still, a muscle injury. So talk to a personal fitness trainer, or seek advice from an approved professional who will help you devise a plan that will work for you.

I personally love push-pull weight lifting routines. They are a combination of small exercises that start with push motions and then use pull motions. I like to do back to back sets, so one pulling and then one pushing as this is a dual workout. Another options is to do push exercises on day and then pull the next. Bench press is probably the best known push exercise, but there is also shoulder press and leg squats. Example pull exercises could be shoulder shrug and the deadlift. The aim is to do exercises on specially designed and built benches that have built in pulley systems and use your own body weight within the exercise. Aim to get to 60% of your own weight.

Building yourself up will help to make sure you do not overdo it or cause yourself injuries and ensures you can manage the exercises comfortably. In addition remember to eat healthily and keep yourself nutritionally balanced with working out and eating the right foods and you will have that dream body quicker than you think. - 17273

About the Author:

Micks website Weight-Lifting-Exercises.net is a fantastic resource for weight lifting enthusiasts. Mick shares some of the bestWeight Lifting Routines, exercises and tips, as well as reviews of the best weight lifting products available online.

Preparing And Storing Food - A few Handy Tips

By Owen Jones

In these times of superior alertness of the shortages in the world and the recent economic problems in the whole world, but particularly in the rich Western countries, which are the powerhouses of most Third World countries' expansion, people are more conscious of waste. It is a sin again to waste food, like it was 50 years ago.

This can only be a good thing although it is a disgrace that it took an international financial crisis to make us recall the lesson. These days, waste of any kind is greeted with public censure and so it is at home too. Most people spend a very high proportion of their outgoings on food and so anyone who wants to cut back, has to first look to this quarter to make a saving.

However, saving does not necessarily mean 'not buying', it can and should mean 'not throwing away'. In other words, prepare your food and do not let your food go off. Preparation and storage are the key words. With that thought in mind, here are a few of my tips for preparing and storing food correctly.

Bread - tons of bread is wasted every day, because it has gone stale or mouldy and yet it is totally needless. Store your bread in the deep freezer and not in the bread bin. A whole loaf will slice frozen with the proper knife and sliced bread will come away slice by slice. There is no requirement to defrost as it only takes a minute or two at room temperature.

Bananas - most people understand that banana skins turn black if kept in the fridge, but most people do not know that bananas can be frozen solid. Yes, the skins will still go black, but the fruit will be undamaged.

Cake - to stop cake from going stale, store it in a tin with an apple. The moisture in the apple will stop the cake from going hard.

Watercress - to keep watercress from wilting, store it upside down in water, that is stalks up.

Salt - salt often gets damp, especially if stored in a steamy kitchen without sufficient ventilation, but you do not have to worry about that if you put two or three grains of rice in the salt cellar. They will soak up the moisture before the salt.

Cereal - prevent cereal from going soft by resealing the bag with a few clothes pegs. Your cereal will last weeks more.

Jam - boiling jam produces a scum which has to be skimmed off and thrown away. This wastes jam, goodness and flavour. However, if you whisk a knob of butter into the mixture at the last moment the scum will not appear, saving time and goodness.

Funnel - you always seem to need a funnel when you do not have one. Then you vow to get a funnel for the next time. Do not bother. Just cut the top nine inches off a plastic bottle of cola. It makes an excellent throw-away funnel. Some of the larger bottles even have a handle on them which is even better. - 17273

About the Author:

Owen Jones, the writer of this article, writes on many subjects, but is currently involved with researching the programmable crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Lower Blood Pressure With The Dash Diet - LR

By Lee Reid

The National Heart, Lung and Blood Institute of the United States have always promoted the dash diet to control hypertension . The dash diet or the Dietary Approaches to Stop Hypertension is a diet that limits ones intake of sodium. The dash diet though encourages the consumption of whole grain, fruits and vegetables, fish and poultry and nuts for snacks.

The consumption of red meats and sweets are a complete taboo if you are following the dash diet accurately. Therefore the diet is rich in magnesium, calcium, fiber, magnesium and potassium, which are essentials for good health. The dash diet mainly focuses on keeping ones blood pressure below 120/80 mmHg.

Although dash diet being not so vegetarian it will still encourage a newcomer to serve more nuts, vegetables and fruits than an average dieting person. Processed foods and junk food are not encouraged in this diet at all. For these there are healthy alternative snacks that have been suggested to fill in that empty void by satisfying that sweet tooth. "Your Guide to Lowering your Blood Pressure with Dash" which is a guideline book published by the NIH will indicate details of the diet. The guide also gives guidance on proportions and alternative foods that should be consumed when on the diet.

The dash diet has been proven to reduce the systolic blood pressure by 6 mm Hg. With normal blood pressure, people can still look for more healthier blood pressure with dash diet. Hypertension too has been known to drop from 11 to 6 with the dash diet. Risks of strokes and hear diseases are reduced immensely with the use of dash diets. So now not only does the correct utilization of the dash diet lower blood pressure and other hypertension ailments but also cater benefits beyond what anyone ever imagined . While doing all this, the dash diet also enables one to consume 1699 to 3100 dietary calories per day!

There are very few cons when considering the dash diet because of its successive balance of calorie intake and consumption control. Diarrhea and bloating could be two possibilities since due to the increase of fibre intake.

But having said so, this could be easily overcome by the use of fruits and vegetables. It will help to gain the required amount of water in your body once you take in more fibre. Once you are able to follow on with the dash diet, your health will have a proven effect for the lifetime. - 17273

About the Author:

If lowering your blood pressure and losing weight are important to you, visit our health page for more tips and advice, including finding an acid reflux home remedy that you can use in combination with your weight loss goals.

8 Dog Owner Secrets Revealed

By Jenash Muldavi

1. Shouting and being to violent with your dog and especially when it is just a puppy can have incurable consequences to its mental condition. It might end up feeling unworthy and can become unhappy for the rest of its life.

2. Do not make your dog overeat. To much food will hurt its physique and will make a major impact on its well being. As your dog gets fat from overeating it will lose its energy and joy and you'll end up with a fat, lazy and unhappy pet.

3. Giving your dog your leftovers might seem like a fun an generous gesture but human food can actually hurt your dog. To give your dog what will serve it best you might consult with your local VET to find out what your specific breed of dog requires.

4. To take your dog walking can be a fun experience and since your will need to do it every day (or even more times if you have a larger breed dog) you might as well enjoy it. And you probably already know that your dog is not the only one that needs exercise, right?

5. Your dog is a living being and it needs exercise often. So instead of just going out for a walk you might want to take it to the park to play. Play with sticks or balls and have your dog run off some of its energy. It will love you for it.

6. Dog training classes are available all over the nation and compared to the benefits of being able to command and control your dog the price is almost ridicules. It is not only about learning how to sit and how to fetch but also how to show your dog that you're in command.

7. Love your dog. It might seem obvious but just like humans a dog needs to know that it is loved. You can express your love with words and physical gestures. Make it a daily habit to show your dog that you love it dearly.

8. Be fair at all times and be sure to also be respectful. Your dog is a living animal and even though it might not be able to communicate what it senses in a way that you can understand don't conclude that it doesn't sense things. - 17273

About the Author:

Dog health and well being is very important in order to have a happy and peaceful pet. As a pet owner you should spend enough time and energy in teaching your dog and yourself the best ways to love and respect each other as you will probably be together for a long time.

Trampolines And Gymnastics Provide An Excellent Work-out

By Dave Vower

All kids love bouncing on trampolines ' and grown ups too. If your child is keen to start gymnastics, you should encourage him or her because this is a really beneficial form of exercise. As with ballet or judo, a child will develop discipline and focus with trampolines and gymnastics. Children as well as adults can start classes at any stage.

Watching Olympic gymnastics perform on TV is fascinating. They do incredible stunts on trampolines, rings and uneven bars. The novice gymnast will learn the basics such as tucks, roll-overs and handstands. Certain muscles need to be strengthened in order to hold your own weight. Children aged 3 or 4 quickly learn exercises and their bodies become supple very quickly.

Using a small trampoline at first, you will learn tumbling. Soft, small trampolines are for beginners, and the slightly larger ones are used for the double mini. Even larger trampolines are used by the more advanced pupil for more complex maneuvers.

A more experienced gymnast will do a lot of practice on a larger trampoline. This sets the pace for complex movements such as back flips and aerial somersaults. The more air-time one gets, the sooner you can start learning new skills.

Very few stress injuries occur on a trampoline. You are more likely to suffer injury if you land on the floor because it does not have any give. Repetitions are accomplished faster on a trampoline as opposed to a sprung floor. The prevention of injuries and safety during gymnastic classes is very important.

A trampoline at home is great not only for the aspiring gymnast, but for every member of the family. The gymnast can have practice sessions while mom, dad, brothers and sisters can get fit. A 14 foot built-in trampoline is ideal, but there are other sizes that are free standing. Even a mini trampoline is excellent for training and exercising. - 17273

About the Author:

Dave has been writing articles online for nearly 3 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites on The Pros And Cons and Learning Toys For Kids.

The Strongest Belly Fat Diet In The World?

By Harvey Wolfe

What is the strongest belly fat diet in the world? It's calorie shifting. Not only does this dieting strategy help you in losing weight, but it also lose the fat stored in your body and especially in the belly. This dieting technique is said to be the strongest belly fat diet because it triggers a reflex in your body and makes it burn metabolism and increase fat burning tremendously. This is also a natural reaction which means it is completely safe and anyone can use it.

Calorie shifting has been a potent dieting technique which has been sweeping the internet as of late. It isn't some diet fad, it is not a diet pill and it is unlike any other dieting technique or product you've ever attempted. Rather than following conventional dieting rules, calorie shifting goes against them all. For example rather than eating less and conserving your calorie consumption, you instead eat more meals and change the amount of calories you consume per meal.

Combined with other steps, calorie shiftiness powerful effect on the body is fired and the body will naturally begin to burn more fat and raise metabolism. Best of all this is not a dieting technique that needs exercise, because once you start calorie shifting, it works while you are sleeping, while you eat and while you live your daily life without depriving yourself of anything as most diets force you to do.

It is an ideal diet for anyone that lives a hectic lifestyle and can't dedicate time to conventional dieting and is even better for someone who is a hurry to lose pounds and belly fat quickly and keep it off for good! People who try calorie shifting see a significant difference and a much flatter belly within one week. Many also experience the entire disappearance of belly fat inside 2 weeks. So what's the most powerful belly fat in the world? The answer is calorie shifting which is also the simplest diet you may ever find.

Calorie shifting is a novel diet that has been censored by many diet corporations for one reason. It can't make a profit because it is not a product. It's simply a step by step technique that unleashes your body's full fat burning potentials without the employment of drugs or any extraordinary systems of dieting. It is totally natural and safe and healthy because it gets rid of belly fat quickly forestalling obesity, slow metabolism and more. - 17273

About the Author:

To learn more about best way to lose stomach fat, visit us at How to Flatten Your Stomach

My First Day on the Homeopathic HCG Maintenance Diet

By Amelia Handley

Yesterday I completed the 25th day on the low calorie homeopathic HCG diet. That means that today is the first day of the maintenance portion of the program. (The length of the low calorie portion of the diet varies depending upon the dieter's choice of program). I successfully lost 21 pounds during the course of my HCG diet. And I'm using the maintenance portion of the diet to make sure it stays off.

So the difference between yesterday and today is mostly the amount of food that I can eat. Instead of being limited to 500 calories per day I'm allowed to have up to 1500 per day. That's a huge difference.

While on the maintenance diet there's no particular portion control other than the total calories per day limit of 1500. There are still specific items that you can't have throughout the 26 days on the maintenance diet.

There are no sweeteners allowed (sugar, honey, artificial sweeteners, etc.) And you definitely can't have any corn syrup or high fructose corn syrup. You're not allowed any starches whatsoever. So I'm still going to be missing bread and pasta. I love bread and pasta. But I've always known it wasn't the best food choice. It's way too high in calories. During maintenance you also can't have any nitrites or trans fats (or fast food!)

But if you want to ignore the limitations and talk about what you DO get to have once you're on the maintenance diet we can talk about that! You get to add in any fruits or vegetables that weren't on the diet during the low calorie portion. You also get to add in dairy (milk and cheese) and any/all nuts. I have to say that I had a handful of cashews this morning and they tasted absolutely fabulous!

According to the info sent by HCG Diet Direct the maintenance phase is really important because it resets the body's metabolism. You want it at a high state to prevent the abnormal storing of fat after you've worked so hard on the low calorie portion of the homeopathic HCG diet. You still weigh yourself throughout the maintenance phase to make sure you never climb more than 2 pounds over your final weight on the diet. If you do jump up 2 pounds or more you reverse the gain by skipping breakfast and lunch and then having steak with either an apple or a tomato for dinner. I love that there's a plan in case the jump occurs. I'm keeping my eye on the scale. I like that I've lost 21 pounds. - 17273

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Build Muscle And Strength Faster Than Ever With Werewolf Training

By Julian Spencer

Most males are on the lookout for training options that will help them build muscles faster because it is a well documented fact that women love men who are muscular and strong. There are a number of sites on the internet that promise that users of their will gain muscles and body strength quickly, but none of them are as popular as Werewolf Training.

The primary cause behind this is the fact that Werewolf Training does not promise that they will make your body toned or extra strong. Despite this, those who have undertaken this course have eventually gained a strong and toned body. Werewolf Training goes as far as to mention that their course is not necessary for bodybuilding but the fact is that those who pursue bodybuilding opt in for this training at one time or the other. There are a few things that set apart Werewolf Training from the rest.

In this course the goal is to use one weight for each and every work set and if by using that particular weight you are able to get the required number of reps for all the other sets then you should go in for a heavier weight the next time around. This is not a binding though, and you can also increase the weight in between the exercises as long as you are confident that you can proceed ahead and complete the number of prescribed reps for the number of sets prescribed for that particular exercise.

While increasing the weight you need to remember that no occasion should arise while doing that particular rep that requires you to decrease the weight. The formula of using a fixed weight for a fixed number of reps is what differentiates Werewolf Training from the others. The mathematical formula followed by this training is appreciated by most. Though free weights are best for most types of exercises, this has been changed in Werewolf Training.

Tensions with bands are also added over here and this added tension helps to increase the difficulty of the top of the lift which is generally the easiest portion. The root theme of Werewolf Training is to focus on one part of the body and use a set of exercises to ensure that that part gets thoroughly toned. - 17273

About the Author:

Julian Spencer is a freelance writers and loves writing on a broad range of topics including muscle gain and gain strength.

In Good Health Standard Of Living With Abs Work Out

By Trevski Hindy

Many people get interested in toning their ab areas in order to look better in a bikini. There is another more important factor in losing the fat around your belly area, and that is your health. Belly fat is one of the most dangerous kinds of fat on your body. Research has shown the direct correlation between belly fat and heart disease. This area fat also increases the pressure on your back. Abs work out promote a better looking and healthier mid-section.

A variety of exercises will help you lose your belly fat. A healthy diet combined with a good work out routine ensures your track on a healthier lifestyle. Usually the hardest part is getting started. Once you have changed your body mentally, it is only a matter of time before your body follows suit.

The traditional system of training your abs includes the classic crunch. With this exercise you must first lie flat on your back. Bend your knees so that you have both feet placed firmly on the floor. Place your hands behind your head and pull your abs in, but do not strain your neck, and pull your shoulders off of the floor. You can also put your hands across your chest.

Another popular option is the bicycle crunch work out. Once again, you will lie on your back. Place your hands behind your back and lift your legs off of the ground and begin motioning your legs as if you were riding a bike. When you bend your left knee bring it to meet your right elbow. You will alternate knees to meet with alternating elbows. All the while you will be lifting your shoulders off the ground with the crunch of your abs, not the strain of your neck.

In addition, the full vertical crunch is another fat blasting work out. You once again place your back on the floor and your heads on the back of your head. You stretch your legs vertically upward and draw your shoulders off the floor. You will use your ab muscles to do this without straining your neck.

The reverse crunch uses your legs to work the ab muscles. Once again you find your back lying flat on the floor. You extend your legs only half way, making them bend mid air. You pull your abs in order to lift your hips off the ground. Make sure you use your ab muscles to push your hips up instead of your legs themselves.

This is just one ab work out among many that can help you on your journey to leaner and flatter abs. Stick to it and you will be enjoying flatter abs before you know it. Good Luck! - 17273

About the Author:

Discover the correct muscle building abs program to use. Helping you to have that six pack stomach and look fantastic with the correct abs work out. Go online and find out how now.