What Is A Strep Rash

By Linda Robison

Strep rash also known as scarlatina or scarlet fever is one of the more common types of skin rashes. And it usually occurs during a bout of strep throat.

Looking at pictures of skin rashes, youll see that many look similar which is why getting a diagnosis is difficult. That is why its best to see your physician to get a skin rash diagnosis.

According to the American Dermatology Association a strep rash usually appears about 12 and 48 hours after strep throat manifests. Some symptoms of strep throat include a headache, sore throat, high fever, swollen glands and infected tonsils.

A strep rash looks like a bad sunburn with little red bumps. These bumps can start on the chest and then develop into a groin rash, underarm rash, and into a rash on the legs. It can also develop into a sweaty rash and be very itchy.

A strep rash is red until you press on it, then it turns white. This type of rash could take up to 7 days to go away and the skin might peel a bit for a up to a month afterwards.

Strep rashes are most common in children and young teens 5-15 years of age. Antibiotics are the most common course of treatment and may clear the strep throat and rash, but the itching might still persist.

Note that strep rash can also develop when someone gets a strep skin infection. If this is the case, its necessary to get immediate professional care.

Strep rash is not infectious, but strep itself is very much so. People can lower the risk of getting strep by diligently washing their hands especially during cold and flu season and consider taking a herbal tonic to help boost the immune system and keep the hydrated and healthy. Anyone with strep should avoid contact with others until after having been on antibiotics for a full 24 hours. - 17273

About the Author:

Linda Robison has been a health and research advisor for over 25 years with experience in skin aging and skin disorders. Find more information on Common Rashes, the five signs of skin cancer, bad plastic surgery results, and more at Visit Wrinkle Free Skin Tips

The Fastest Way To Get Six Pack Abs

By Jay Allen

One of the most common questions I get asked frequently is how to I get a set of six pack abs fast? Mistakenly, a lot of people believe the secret is to churn out hundreds, if not thousands, of crunches or sit ups. Unfortunately, this is not the case. The abs lie below a layer of fat tissue. It is getting rid of this layer of fat tissue that is the key.

Abs workouts on their own will not help you in losing belly fat. In order to get rid of fat you have to either promote weight loss by dieting or by increasing your metabolism. Unfortunately, abdominal workouts do not increases the bodies metabolic rate enough to stimulate this fat loss. There are much more effective methods that will burn off this fat tissue, faster than sit ups or crunches, to reveal a fine, defined six pack.

The best exercises are, in fact, those that stress the whole body therefore increasing the body's metabolism. Those I would include would be:

Various forms of squats, deadlifts, presses, pulls, clean and presses, lunges, snatches, sprinting etc.

These exercises have one main common factor in that they tend to use the big quadriceps muscle, located on the front of the thigh. As these are big muscles, when exercised, they burn lots of calories. They are exercises that if done every day will soon cause fatigue, so I would advise doing them once or twice a week as part of an overall exercise plan.

These exercises also stimulate the production of growth hormone which would also help increase the mass of the abdominal muscle groups and help get a ripped six pack fast.

I am not advising neglecting the exercises that focus mainly on the abdominal muscles. If these are stimulated with focused exercises then they will also benefit from the increase in growth hormone production. I would normally advise exercises that target the abs and core muscle groups as a small part of an overall regime with more time spent focusing on the full body exercises that use the big muscles.

Also, remember that nutrition is probably the most important factor when losing abdominal fat. Eating junk will just counteract any work you put in on a great workout regime.

So when I get asked the question - how do I get a six pack, I recommend focusing on exercises that work the large muscles groups of the body. These, along with good nutrition and a smaller amount of focused stomach exercises will help produce a six pack in no time at all. - 17273

About the Author:

Jay likes to write articles on how to get ripped abs fast and finds the best workout programs for those who want to know how to get ripped abs easily.

For Best Results Combine Acai Berry With An Exceptional Good For You Daily Life

By Jon J Stone

There are lots of success stories from persons who have gotten huge results by including acai berry products in their daily food intake. Folks are reporting victorious results with everything from weight loss to anti-aging.

But the fact is that for all of the success stories there are still many complaints from people who feel like the products were over-hyped and they did not work. So what are the truth?

The acai berry is one of the most healthy foods ever found on the planet. It has an excessive antioxidant amount, more so than almost any other foods. It is unusually healthy andrich with countless significant nutrients such as essential fatty acids, amino acids and a array of effective antioxidants. This alone can make it particularly helpful to your physical condition.

Nonetheless, it is not a phenomenon supplement that will cure all that ails you. No substance is. Nature is designed to act in accord. There is no miracle supplement that you can take to miraculously take the weight off and iron out the wrinkles and give you a protection from illness.

You cannot eat a gigantic meal of double cheeseburgers, French fries and a high octane sweetened soft drink followed by a giant cinnamon roll for dessert, as you lay on your couch and view movies all day long, (or even sit behind a desk and computer monitor), then take an acai supplement and expect excellent outcomes. You will just be wasting your cash.

Nevertheless, you can get exceptional outcomes if you function in agreement with the natural world. That means consuming a wholesome and nutritious pattern of eating that includes extremely healthful foods that have a full-range of needed nutrition. If you join your acai berry supplement with great nutritious foods like spinach, sweet potatoes, oatmeal, blueberries, lean proteins and an great quantity of nourishing fluids like water and green tea you will be able to see some outstanding results.

Regardless of whether you want fat loss or anti-aging or just all-around excellent healthiness, you need to merge the acai berry supplements with a healthful existence that includes a highly nutritious food intake and a regular work out plan.

The acai berry can give you remarkable outcomes if you mix it with a healthful food intake and exercise program. The antioxidant capacity and high nutrition can be beneficial for weight loss, anti-aging and preventing disease. But it cannot work alone but must be part of a concerted effort of a healthy lifestyle. - 17273

About the Author:

For greatest outcome unite acai berry with an all-around good for your health way of life For more info about acai berry boom visit http://acaiwow.com

Getting a BodyCraft Gym for Your Home

By Hanif Furqan

Why use the Bodycraft K2 home gym? It is among the most effective models of home gym available today and is comparatively inexpensive. You could exercise every part of your body in this exceptional machine if that machine is the Bodycraft K2 home gym.

People come up with many excuses for not keeping fit. We are aware that working out can keep you healthy and can even help you slim down. You can also firm up your body and change your whole body from being scrawny to being sculpted through using a regular exercise program. Working out on weight machines tones muscles and makes you look nicer in your clothes. Even if you shed some pounds by dieting, you still want to strengthen your muscles. The Bodycraft K2 home gym will allow you to achieve that, right in your own home.

Owning a Bodycraft K2 home gym will take away your excuses not to exercise. Additionally, it will give you a few excellent reasons to start - and keep on - exercising. You can get a targeted workout that is individualized for you each time you exercise with the Bodycraft K2 home gym. You can do exercises such as bench presses and pull ups when you exercise using the Bodycraft K2 home gym. The K2 includes a chair that enables you to work out using the pull bar. The pull bar enables you to exercise all of the muscles above your waist. You can even perform abdominal exercises as well as quad extensions for legs and thighs. You will exercise as though you are keeping 10 machines in your home, though fortunately, you will only need one if that one is the Bodycraft K2 home gym.

Once you know how to coordinate your workout sessions on the Bodycraft K2 home gym, you will get to use this machine daily to perform the same fitness options that is available at a health club. Exercising your muscles is the best way to maintain a good fitness level. The Bodycraft K2 is not simply a way to build muscle, but also a method to keep in excellent shape. And the Bodycraft K2 home gym is so easy to work out on that your whole family can benefit from it.

Keep in mind, though, just because the Bodycraft K2 home gym is easy to own is no reason to believe that it only offers an easy fitness routine. This is simply not true. You can get the same tough range of exercises with this home gym as you would if you were exercising at the athletic club.

The K2 gym is the ideal home gym for someone who would like the power of the Bodycraft home gym at an affordable price. - 17273

About the Author:

Hanif Furqan helps people in getting a home gym that is perfect for them. Check out his website to see reviews & great deals on the Body craft K2 Home Gym

Body Solid For Hard Powerhouse

By Krasen Dell

Body Solid tools are portable and do not need a big space in your home. Going to gym to get fit is quite expensive and time consuming. The tools are created for heavy duty home gym purpose matching the high standards like those found in gym and sport club. You can have dumbbell sets for your own private use at home.

It is important to have a regular exercise to stay fit and healthy without being costly on the pocket. You can do your fitness workout in the privacy and convenience of your own home. There is no for need for you to go to the gym for some strenuous workout machine. You do have to run after any workout schedules.

Foremost, the best way to look healthy and attractive is to stuff your body with glow foods. In order for you to have a glowing body the right nutritional diet is important. A glowing body is being beautiful inside and outside of your body. The body needs good food to nourish its muscles and build strong bone. The muscles can be developed and turned into a hard powerhouse by using the proper fitness equipment.

Men and women these days prefer to build solid muscles to make some pack on their abs. They use weights to tone their muscles. Some men prefer the barbell as exercise equipment to produce powerful arms and legs. These barbells which are of different models have different lengths and weights which are designed to suit any users need.

Body Solid is the key to that and has the home-fitness system recommendable for those muscles you want. You can make your own private health spa in the comfort and convenience of your own home using affordable training exercise tools. You get both fitness and beauty within the boundaries of your comfort zone. - 17273

About the Author:

It is important to you to stay fit and slim that is why you make it a point to do regular exercise. But going to the gym can be time consuming and expensive so why not secure yourself with some Body Solid that are portable and convenient to use. You can readily stay in shape without leaving your homes. Simply visit this site at http://www.homegymdeals.com to know more.

Body Building Tips, Basic Equipment To Have Your Own Gym In Your House

By Ricardo Daryans

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is "Do I have to join a gym in order to build a strong, muscular body?" The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

You may have a lot of reasons to not want to go to a gym. It doesn't matters. Whatever your reason, there are still a lot of options if you want to workout and have huge muscles. And, as I told you, your home may be the best gym for you.

There are guys who like a lot doing the workout in their own house. They have their gym just down (or up) the stairs waiting for them. And they don't spend their time trying to go there and back.

And working out in your own place have some extra benefits. You can grunt and scream through your sets if you are in the mood without disturbing anyone, the music you hear is the music you want and you can focus in yourself and your training.

When the workout was over, I could sprawl out on the floor in exhaustion and know that my post workout shakes were just a few steps away, and that I wouldn't have to hobble to my car and spend anymore time driving home. It was great.

The only real disadvantage is that your exercise selection will decrease because you won't have access to certain pieces of machinery such as a leg press or calf machine. You can purchase certain machines if you have the money to spend and plan on training at home over the long term, but for the majority of people this simply won't be possible.

The good news is that planning out a proper bodybuilding routine does not require the use of any fancy equipment, and all of the machine exercises that you would regularly perform can be swapped for freeweight substitutions.

There are some basic equipment that you must have at your home gym, like: An adjustable barbell with freeweight plates, adjustable dumbbells, a bench with incline adjustments, a chin-up bar and a squat rack.

If you can't afford a squat rack then you'll have to be creative. Don't ever squat without a safe place to drop the bar! Most full squat racks will also provide a chin-up bar on top, so you can kill 2 birds with one stone if you decide to purchase one. - 17273

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you deserve.

Perfect Acai - Do They Live Up to Their Name?

By Travis Van Slooten

After reading this Perfect Acai review, you will see why this is a supplement that should be on your short list of acai supplements. When you step into the acai berry supplement market, you are wading into a cesspool of scams and inferior products. One way to avoid falling for one of the frauds is to go with an established brand like Perfect Acai. So what makes this supplement better than most?

The Acai Berry

First and foremost, you have to understand a few basic facts about acai berry so that you know what to look for. The science behind acai berry is simple. It is considered a "super fruit" akin to cranberries and avocados. The berry is packed full of nutritional value and antioxidants. The berry is almost disproportionally healthy. It's a small fruit roughly the size of a grape, but with many times the beneficial properties. But this does come with some drawbacks. In order to maintain its healthy properties, the berry must be consumed or freeze-dried within about 24 hours of being picked. Because of this, many Americans will never get fresh acai berries without booking a flight to Brazil. But you can get the next closest thing if you know what to look out for.

How To Spot A Bad Deal

In the acai supplements market, scams can be found everywhere. Smart consumers can spot one a mile away but those who are just trying out health supplements should be more careful. By all means, avoid free trials. Another thing you should also look closely into is the quality. The acai may be very promising, but you may not realize these potential health benefits if you get a supplement that's just full of additives like sugars and caffeine. Always check the label for the list of ingredients. You'll find that Perfect Acai only has 100% pure acai in it.

You also want to avoid extracts. The health properties of the acai berry come from the entire skin and fruit, not one single aspect. Why not enjoy the benefits of the whole fruit? Along these lines, you want to avoid companies which also process the seed. Since the healthy properties are found in the fruit and skin, the seed would be considered filler. With some acai berries, the seed accounts for half of the mass. Products that process the seed are essentially offering you half the health benefits for the same price! With Perfect Acai, you are getting more nutrition because of the things they leave out, not what they put in. That means savings for you since it doesn't cost anything for Perfect Acai to leave out the fillers.

The Product You Want to Buy

Some of the tricks that companies use to hide their production methods aren't printed on the label. For instance, it is widely known that the only real way to preserve the values of the fruit and still ship it overseas is to freeze dry it. This process locks in the nutritional properties of the acai berry, meaning freeze-dried acai products contain as much as 50 times the level of antioxidants as spray-dried products.

Spray drying means they use heat to remove the liquid from the berries and then spray it with maltodextrin. Maltodextrin is absorbed by the body as glucose, a sugar. And as a bonus for the shady companies, maltodextrin does not have to be included as an ingredient since it is added during the manufacturing process. Perfect Acai states from the outset exactly how they manufacture their product. They only freeze-dry their acai supplement and they never add fillers.

They do not stop there, however. Most supplement companies offer their product in capsules. Perfect Acai does as well, but they let you in one a very important little detail. Many inferior capsules are made from gelatin which come from cowhide! For a vegan or someone with allergies, this cheap capsule could spell lots of problems. Perfect Acai uses only capsules made from vegetable cellulose. Not only are they safer, but they are more easily digestible and much better for you.

Before you go and buy just any other acai supplement brand, bear in mind that no company will ever tell you that their products are substandard. They will all claim to maintain high-quality acai supplements and promise effective results. That is why it is important to remember what things you should look for and what to avoid before making the final decision. But then again, why bother looking around when you know that Perfect Acai meets all the standards of a good acai supplement? The facts are all here in this Perfect Acai review. - 17273

About the Author:

Not all acai berry supplements are created equal! As outlined in our detailed Perfect Acai review, it is truly one of the most beneficial supplement you'll find in the industry. Visit us to learn more facts about it and to get information on the importance of taking pure acai supplements like this.

Fruit Packed With Free Radical Fighters

By Dr. Jerimiah Crossderd

Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.

When the body's cells consume oxygen, it creates free radicals (or by-products) that can cause a lot of problems to our body. Antioxidants play an important role in preventing, repairing, and removing the damage done by these toxic by-products. Having a daily supplement of antioxidants is the best way known to protect yourself from these harmful free radicals.

Terrible consequences can occur when free radicals are able to roam free in the body. These toxic by-products are the reason our DNA breaks down opening the door for cancer. free radicals can destroy our cells to the point where they break down so much they stop working.

Free radicals have been the factors behind various types of neurological problems to hormonal damage. Acai fruit has been found when taken on a regular basis to contain enough antioxidants to fight off these dangerous by-products.

Antioxidants have shown for years that they are the optimal way to maintain, repair, and strengthen the body from free radicals.

The acai berry was recently introduced to the mainstream audience by a Doctor by the name of Nicholas Perricone who wrote a book entitled the Perricone Promise. In this book he goes into detail about how the acai berry is what he calls the most perfect food on the planet known today.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

In conclusion, if you are looking for a diet that will fight off free radicals, improve your health, and reduce aging, then looking further into the benefits of this miraculous super food could be just the next step for you. - 17273

About the Author:

of ways acai fruit can allow,you can look on Dr. Jerimiah Crossderd's web site which provides a wealth of knowledge pertaining to this subject as well as an acai fruit review and other valuable information of the most reputable on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruits popularity.