Mangosteen Juice and Its Nutritional Benefits

By Julieanne van Zyl

Mangosteen Juice has a number of nutritional and dietary benefits. As our knowledge of greater and better health continues to grow and we become a lot more conscious off all that we eat and feed our bodies, it become very essential to eat and drink only the best things that will actually nurture our bodies and not kill it.These days, it is expected to have some fruit alongside our daily meals. Even better, some people take fruit during the course of the day. Fruit juice like apple juice, and orange juice is very common lately, but mangosteen juice has a much larger amount of antioxidants, xanthones and phytonutrients. Although a bit pricey, it is presumed to have the highest amount of xanthones found in a single fruit.

Although a bit pricey, it is reputed to have the highest amount of xanthones found in a single fruit. Some schools of thought have even proposed that its xanthones quantity is almost 10 times that of the average fruit. While this might be just a means to sell more quantities of the product, it is noteworthy to see that this single fruit juice has between 20 and 40 xanthones in it alone -whereas most fruits can only boast of between 10-20. It also contains a lot of phytonutrients.

If a specific brand of mangosteen juice costs less than another then be wary because it probably doesn't provide the same nutritional value. Because of the sales efforts put into it and the amounts of nutrients obtainable in it, mangosteen juice has in fact turned out to be one of the most touted and recognized nutritional supplements in the market. Keep reading to find out more about the remarkable mangosteen juice.

Mangosteen juice popularly referred to as the "miracle" fruit juice is one of a kind. With all of its qualities and nutrients, it is only normal that it is receiving a lot of publicity. If you are considering drinking Mangosteen juice - but are not sure of the benefits - then you can read some of them below:

1. It is antibacterial in nature. The xanthone content in this particular juice makes it the best natural antibacterial juice available. This is why the Mangosteen fruit is often used as a poultice to cover up open wounds in countries like Thailand and Malaysia. It is even more effective now that many bacteria are becoming resistant to antibacterial drugs.

2. While it could not actually kill off all fungi responsible for fungal infections, tests showed that it was able to decrease the growth rate of some fungi.

3. It works as a antioxidant, which is common with most fruit juices. However, the mangosteen is more powerful because of the high amount of xanthones contained in it. Antioxidants naturally fight free radicals, which are very easily found in the body as a consequence of both natural cell breakdown and extra cellular activities. Smoking -both passive and active- are also recognized to increase the presence of free radicals existing in the body.

4. Since Mangosteen juice has phytonutrients, it makes it a likely candidate for effectively combating cancer. This is based on the premise that phytoceuticals such as tannis and catechins, which are very powerful carcinogenic cell combatants, are lavishly present in the product.

Now these are not all the benefits of taking this wonderful fruit juice, but it should give you an idea of what great potential it has. - 17273

About the Author:

Julieanne van Zyl runs a website about Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you would like to to purchase the Vemma Mangosteen Juice, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen Juice

Fat Loss Exercise - Workout Methods

By Jose Loni

Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may not work for you. To have greater fat loss, resistance training and training with intervals have shown to have great results.

We need to have a schedule of exercise that will give us the results that we want. Sometimes we train and still don't have effective results. We need to look at what method works and it's not necessarily what you do, but rather how you do it, in order to get the results that you want.

Training with resistance will help increase muscle mass and boost metabolism. Weight training increases the body's post exercise metabolic rate and the body continues to burn calories even when you are not active and just resting.

Exercises like leg extensions, bicep curls, and hamstring curls are single joint exercises and are not very effective at burning fat. In order to burn fat effectively, focusing on multi-joint exercises will be better.

Studies confirm that low repetition weight training helps increase the body's fat burning activity. In addition, exercises that use more joints such as, split squats, push ups, chin ups, rows, step ups, lunges, dead lifts and squats have shown to burn more calories and result in burning more body fat,

Interval training has proven that high intensity exercise is more superior to slow, steady aerobic exercise. The quick burst of activity done at a high intensity is the best way to keep our body burning fat after the workout has ended.

Interval training forces the body to adapt to the lowered oxygen levels of the muscles. When the exercise intensity decreases, the body quickly delivers oxygen to the muscles to remove waste, replenish and repair the cells. The increased activity within the muscles consumes more energy and results in more fat burning.

Workout methods for fat loss exercise need to be looked at. Finding the right workout method will give you a flatter stomach. Utilizing resistance training and training with intervals are great methods of achieving fat loss and give you the results that you want. - 17273

About the Author:

Beware: Physical Therapist & Kinesiologist is giving away fat loss workouts and they will melt fat faster than any program you've ever seen!

2 Great Ways to Use Acai Berry to Lose Weight!

By Caitlin Ryan

Slender gorgeous figure? Youthful appearance? Can you achieve these most desired attributes through a little berry from the Amazon called acai berry?

I lost those last ten pounds and improved my appearance with radiant skin and hair through using an acai berry supplement (loads of antioxidants) coupled with a weight loss menu and exercise program.

Can acai berries help you? Not on their own, but an acai berry supplement can help you achieve your goals more quickly as the antioxidant content fights free radicals, the damage incurred by free radicals and optimizing your overall health creating a better environment for weight loss as well as a more youthful appearance. I have two great ways for you to lose weight with an acai berry supplement.

The first is what I like to call the anti-aging weight loss program that incorporates an acai berry supplement, a menu that eliminates dangerous age-promoting foods and includes various age-fighting foods, and an exercise program that minimizes joint impact and toxicity from overworked muscles.

Refined sugar products, saturated fat and trans fat are the main culprits behind premature aging. Swap out fatty protein sources for lean protein such as fish, chicken breast, nonfat dairy, plant proteins and lean other cuts of meat. Try to reduce your alcohol consumption and make sure you drink plenty of water. Rather than eating empty carbohydrates that are overly processed, stick with whole grains, fruits and veggies.

Low impact exercise is better for your joints and preventing aging because you do not have the toxic build up of lactic acid. There are plenty of light activities that can be performed 30-40 minutes per day, five days a week. Try any number of low impact aerobics classes, aerobic swimming, spinning, hiking, walking or yoga.

Another plan is the maximum energy weight loss program that incorporates an acai berry supplement, a grazing menu that uses nutrient dense foods and an exercise program meant to boost energy, not drain it.

Change your eating style to incorporate six meals of smaller portions per day instead of a few large meals. Do not miss breakfast. Try starting your day with a lean protein (an egg or egg white omelet) and a simple carb such as a bowl of berries. Keep healthy snacks on hand like yoghurt with flax seed or almonds. Eat a small breakfast, mid-morning snack, light lunch, mid-afternoon snack, and a light dinner to keep your metabolism up at all times.

For maximum energy, use interval training, circuit training mixed with cardio or a cardio program such as Tai Bo, kickboxing or dance. You can also use cardio equipment and make up your own interval training by alternating from low intensity to high intensity exercise throughout your session.

You need to figure your daily caloric needs for both of the plans using an online calorie calculator. Subtract 300 calories from the figure. Make sure you understand portion sizes and use a food diary just for awhile to familiarize yourself with an appropriate daily intake. For the acai berry supplement, just follow the directions on the bottle. - 17273

About the Author:

Discover how celebrities are easily slimming down safely and effectively with Acai Berry. Go there now and discover which Acai Berry brand you can trust!

Flatter Abs - Strength + Fat Loss

By Dan Solaris

Going through the daily grind nowadays takes up more time compared to the previous generations- more traffic, more work to do, more stress. For most people, it seems like there are just not enough hours in a day to be able to do what they want and that includes going to the gym to get flatter abs.

Seeing as I'm in no position to advise you on financial matters and how to earn more, the best I could do is give some tips on how to exercise for more muscle and less fat on a tight schedule. There are still ways to get flatter abs even for people that are busy balancing work and their personal lives.

Quite a few members of society nowadays have trouble working-out consistently. Lack of exercise combined with the rich, fattening food easily available us have made love-handles and potbellies a normal sight on the street and even on the beach.

Fat-loss and getting flatter abs is really just a matter of burning more calories than you consume. It's all about calorie management and maintaining a proper metabolism geared towards burning body fat. Maintaining healthy eating habits and doing proper exercises consistently will take care of that.

There are numerous advantages to having well developed muscles- a sexy physique, enough strength to move the couch to look for lost coins, and a higher metabolic rate. That's right- the more we pack-on muscle tissue, the more we're able to keep off extra blubber.

Studies have found that muscles even burn calories just being there. Buffed people then can burn a significant amount of calories while watching Letterman or updating their Facebook page. Given these facts, there's no question then that doing muscle-building exercises is an essential part of an effective fat loss program.

Putting together a workout program that combines the calorie-busting benefits of high intensity aerobic sessions with muscle-building resistance training is the best way for people with a hectic schedule to get flatter abs. The calories burned doing hour's worth of low to moderate intensity exercises can be done in 15-20 minutes of intense exercise.

In order to be able to be consistent with your cardiovascular exercise sessions, it's important to pick activities that you find fun- hiking, skipping rope, boxing, etc. Better yet, you can even change to a new aerobic activity every once in a while just to break the monotony. Remember that constant exercise is the key to flatter abs. - 17273

About the Author:

Caution: PT & Personal Trainer is offering free fat loss workouts and they will melt fat more quickly than any program you've ever seen!

Ab Workout - Teaching Youngsters How To Exercise Properly

By Jose Loni

Your influence on your children making an ab workout a part of their daily lives is tremendous. It starts when they see you achieving and maintaining balance with regards to eating and exercising and when you deliberately pick the healthier, as well as smaller, food options in the face of bewildering, tempting choices. When parents make it a point not to live a 'sitting' lifestyle, children will absorb that and subconsciously live the way their parents do.

The single largest factor in childhood obesity is lack of physical activity and excessive sedentary behaviour-watching too much television and playing too many video games. This sedentary lifestyle is the greatest risk factor when it comes to collecting fat around the abdomen. Abdominal fat is the invisible fat surrounding the inner organs, which gives the stomach its roundness and height.

Excess fat in the stomach area is more damaging for the heart than a few extra pounds on your bottom, thighs and hips. Each centimeter increase in the waistline increases the risk of heart disease because abdominal fat is more active. It enters the blood system and adversely affects our blood vessels, liver, blood fats and blood pressure. It also slows sugar metabolism since the body's insulin becomes less effective.

Proper exercise is the best way to correct these health risks because exercise can melt away abdominal fat. And exercise can be something as regular as walking and playing or running in the park. Anything that gets you moving. Two to three times a week for at least 30 minutes each time greatly decreases the incidence of abdominal obesity in children. Parents can get their kids playing outdoors more and participating in organized sports instead of leaving them lounging in front of the television and computer or gaming consoles all day.

Educational institutions should also ensure they have an interesting and modern lineup of P. E. programs and activities, like kickboxing, swimming, dance, and even martial arts that can entice students to readily participate and ingrain the habit while young.

The community-at-large (including restaurants and schools) can offer smaller food portions and better food choices, meaning foods lower in fat and sugar and higher in complex carbs, protein and fiber. Parents need to be conscious of the example they're setting and so have to serve well-balanced, nutritious meals at home and even whien packing lunches.

There is an unfortunate correlation between the increase in child obesity and the popularity of video games. In addition, a decreased interest in customary outdoor play, overuse of the internet and the proliferation of television programming contribute to the rise in childhood obesity.

However, teaching youngsters how to exercise properly as part of their ab workout program can still be done. It is never too late to teach them how to enjoy physical activities on a daily basis, to choose better quality foods and to impart the wisdom of portion downsizing. In these tougher economic times, doing all this can actually help you save more than you know. - 17273

About the Author:

Beware: Physical Therapist & Fitness Pro is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!

The Non-Steroidal Anti Inflammatory Drugs' Complications

By Paul J. Easton

Pharmaceutical giants are not still admitting it even if NSAIDs have been the hidden cause to tens of thousands of cases of deaths from sufferers given this drug in the United States in the past years. What is the danger with NSAID medications? Vioxx, a leading NSAID brand, had been removed from the market because it is one of the causes of internal bleeding. The medicine erodes the stomach lining and intestines.

A report claims that nearly 14,000 Americans die each year after taking NSAIDs for some period of time. While the numbers from other places like Europe and Canada are not available yet, these statistics solely from USA are quite terrible.

There are nonetheless many types of NSAIDs being given by doctors all over the world. There is no question now that many sufferers are trying alternative options to these fatal drugs.

Extract of green mussels is a sound alternative to NSAIDs. Since recognized as a nutrient-rich food, the green mussels have been exhibited to bear good quantities of lipids, omega-3 fatty acids, and a chondroitin derivative which slow down the causative agents that stimulate inflammation.

The foremost feature of opting for green mussel extract as an anti-inflammatory medical treatment is that there are no correlated side effects. This natural product is harmless and is beneficial to the skin and nervous system.

Extract of green mussels is manifesting some promise as an alternate to having risky NSAIDs for medical treatment of chronic inflammation. Speak with your doctor about this natural remedy now before starting any treatment with green mussel extract.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17273

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also natural cures blog.

The Acai Berry: A Small Berry Packing A Huge Health Punch

By Marcus C. Evans

Within the rainforests of South America a palm tree grows, and at the top of this species of palm tree you will find an amazing berry that tastes like a mixture of berries and chocolate. They are called Acai berries (pronounced ah-SIGH-ee) and it is not just because of their taste that these berries have taken the world by storm!

For the Amazonian tribes people the Acai berries have formed part of the diet for centuries. They recognized that the Acai berries gave them energy but that they also contain awesome medicinal properties as well that greatly benefit health.

The tribesmen in the South American rainforests have, for centuries, harvested Acai berries by climbing all the way to the top of the palm trees on which they grow in order to pick them. These days people from around the world and even as far away as Australia are marvelling over the awesome health benefits of the Acai berries. Many high performing athletes are praising the little Acai berry as their secret weapon in achieving greatness in their chosen activities.

The Acai berries are jam-packed with amino acids, antioxidants, essential fatty acids, vitamins, minerals and more! As we all know all these things need to be part of our daily diet in order for us to maintain good health. Let us take a closer look at the nutritional information available of the Acai berries in order to better understand why they are so healthy for us.

As mentioned above, the Acai berry is full of amino acids and fatty acids. These acids are similar to that which one finds in olive oil. Antioxidants are found in blueberries and grapes but the Acai berries actually contain double the amount of antioxidants than either blueberries or grapes. And as for protein - one berry contains more protein than one egg!

Acai berries outdo red wine when it comes to the amount of anthocyanins, because they actually have thirty times the amount as found in red wine. They contain more than sixteen phytonutriants and antioxidants and as for fiber, these berries contain that, too. For every 100 grams of berries you get 40 grams of fiber! Acai berries are also packed full of macro and trace minerals and vitamins. But when it comes to glycaemic levels, these are low in the Acai berry.

This berry has an amazing number of health benefits due to its nutritional makeup. Berries are antibacterial, have antioxidant properties, are anti-mutagenic, act as an anti-inflammatory and are very good for the cardiovascular system. The Acai berry works to lower levels of bad cholesterol that may be found in the blood while it maintains the levels of good cholesterol. One of the main jobs of the Acai berry is to lower the levels of cholesterol in blood plasma.

We require anthocyanins for our blood vessels, nervous systems, connective tissues and for our eyes, and the Acai berry proves to be a rich source of these. The Acai berries also aid us in the prevention of certain debilitating eye ailments, such as glaucoma and macular degeneration, while strengthening visual acuity. As mentioned before, Acai berries also contain flavanoids which are essential to helping us fight off diseases.

These berries have been used for centuries to also cleanse and to rid the body of harmful toxins as well. But now it would seem that even people who require a good sleep can benefit, because the Acai berries even help to provide a more natural sleep for the body.

It really is no surprise why the Acai berries are creating such a stir all around the world. They can be taken as a pureed pulp drink or as a capsule. They can also be enjoyed in their natural state. In no time you, too, will notice the amazing health benefits that come from the little Acai berries. So go ahead and try them for yourself! - 17273

About the Author:

Author: Marcus C. Evans provides more interesting facts on the acai fruit on his site where you can read further details of the amazing nutritional properties of the acai berry.

Chair Recliner Therapy for Body Builders Helps Performance

By James Knolan

If you are serious about body building, then you may want to investigate the benefits of regular massage therapy. Studies continue to show that regular massage therapy helps to increase muscle tone, improve range of motion, enhances your flexibility and reduces recovery time from injury. You already know the importance of diet, exercise and stretching. These are important elements of your established routine. Regular massage therapy should be added to your routine as well. Although time constraints may not allow you to see a massage therapist, a convenient alternative is a massage chair recliner.

What are some of the major benefits of receiving regular massage therapy? For body builders in particular, massage therapy helps to increase your body's circulation. This helps to provide more oxygen and nutrients to your muscles. Additionally, this helps reduce the occurrence of muscle spasms and cramps. If your muscles become overworked or injured, massage helps to soften the muscles and scar tissue. It enhances your flexibility by improving the range of motions of joints. It can reduce the recovery time from hard workouts while also helping to reduce its associated aches and pains. Massage therapy releases your natural pain killer or endorphins which decreases pain.

Massage therapy is becoming standard practice in many sports for both pre-event and post event. As part of your warm up, massage therapy helps you prepare for peak performance before your event. This helps to decrease muscle tension, enhance your flexibility while increasing your mental awareness and alertness. In the competitive arena, these are important factors which can give you an edge over your competition.

The reason most body builders do not get regular massage therapy is it is simply not convenient. They have to schedule an appointment and the therapist is only available at certain hours during the day. Getting regular massage therapy can thus be problematic. A massage chair recliner on the other hand, provide you with 24/7 access and no appointment is required. You can get frequent massage therapy, which studies have shown is the key to getting the real benefits from massage.

Massage chairs provide a wide range of therapies. Some of the best massage chairs have hundreds of different possible massage therapies available. Some of the most common are Shiatsu, Swedish, deep tissue, sports massage and acu-pressure massage. Additionally, massage chairs can perform full body massage. A roller system is used for the back, neck and shoulders. The lower body and arms/hands are massaged using an air compression massage. These massage therapies are very effective.

Some advanced massage chairs also have full body heat. Heat can be applied to different sections of the massage recliner. This helps to reduce swelling and help blood flow. Also, there are lower body traction systems. These traction systems will stretch out the lower body from the lower back, hips, thighs, knees and ankles. This is especially relieving after a good strenuous work out. Some massage chairs incorporate music players with headphones so that you can relax in your own environment.

Massage chairs are viewed as luxury items as massage in general is also viewed. The economics of getting regular massage therapy is actually pretty reasonable. A massage therapist can cost you $50 per hour plus tip. Massage chairs can run as little as $3 per hour. Most massage chairs are built for a minimum of 1,000 hours of life, with higher end models much higher. If a massage recliner costs say $3,000 and you get 1,000 hours of massage therapy, then that is $3 per hour. This is very economic.

If you body build, then you really should incorporate massage therapy into your regimen. The benefits of regular massage therapy help you to attain peak performance. Keep your body and muscles in top condition and lessen the chance of injury with regular massage. A massage chair is a great compliment to your arsenal to get regular massage therapy. - 17273

About the Author:

Step your body building into overdrive with a massage chair recliner. Browse our selection of the top massage chair brands like Sanyo, Panasonic, Human Touch and Omega. We have the best models of massage chair recliners for you.

Lower Cholesterol Naturally

By Adrian Fletcher

It's a straightforward procedure for your doctor to give you a prescription for medicine that will reduce your cholesterol but it is rarely the first option that will be suggested unless your reading is really high. In truth most people choose to find another method to get their cholesterol levels down and health practitioners prefer that a person takes more responsibility.

Many people are encouraged to take a more active approach to lowering their cholesterol. In the long run it is better for the body to naturally lower it's cholesterol than rely on medicine to do the job. Taking a more active role in solving the problem requires improving your diet and getting the right amount of exercise. This is obviously a bit more work than slugging back a pill each day but it can also have other benefits to the body and general health that make it a worthwhile approach to follow.

Focus on obtaining information on cholesterol and the methods of naturally lowering cholesterol in your bloodstream. There are a number of good cookbooks available in bookstores which will provide details of foods that will help reduce cholesterol. Eating these types of foods is the natural way to bring down cholesterol and perhaps the most effective way to improve your health. These types of cookbooks will have many recipes of delicious foods that you will like and thus keep you on the track to better heart health.

Once you master the cooking methods of healthy meals that result in naturally lowering cholesterol levels and also preventing heart diseases, you will start feeling that the foods are much tastier and don't make you feel full and bloated. The best part of eating a healthy diet is this. When you take foods containing excess fat and cholesterol, you will tend to feel unhealthy and the foods won't taste any good as they used to.

Finding ways for naturally lowering cholesterol can be a family adventure. Even though you may find favorite foods on the "no-no" list, that doesn't necessarily mean you have to go completely without them. Substitution is the key. Use light cream instead of heavy cream, skinless ground chicken instead of beef. All these little changes can make a big difference when you are preparing the foods your family loves.

Dieting is a wonderful method to use for naturally lowering cholesterol, but exercising just as important too. You don't have to work out like a professional runner in a cross country race. Just include some basic exercise in your life everyday such as something easy like taking a stroll. Any kind of exercise can benefit you if you did not exercise before, but remember to check with your doctor first. Gradually build up the amount or intensity over time.

If you work out regularly, it won't be long before you begin to see and feel the effects of naturally lowering cholesterol. The improvements in your health and appearance will be tangible. Soon enough, you won't be able to imagine your life without exercise and a healthy diet. Exercise revs up your metabolism and increases energy levels so find activities you enjoy so you can stick with the program.

Naturally lowering cholesterol actually puts you in control of your health and you can insure that you are giving your body the best nourishment possible. This also includes making your body function at the highest level it can. The advantages of being on a healthy diet and exercise program are more than just for reducing your cholesterol. This way of life will bring you good health and you will have more energy. - 17273

About the Author:

Learn more about cholesterol tests and what information you get in a cholesterol test result .

The Best Way How to Eat a Pomegranate

By Bill Resterson

Florida, Arizona and California are a few of the US states that grow pomegranate. They are of course more common in their native south asian countries like India, Iraq, Pakistan, Afganistan, and Turkey where the summers are very hot but the winters are cooler but not icy.

The flower and the fruit of a pomegranate develop beautiful bright red colors. With tons of essential minerals and vitamins, and only 100 calories per cup of the fruit, poms are perfect to eat if you are trying to control your weight or lose some calories. It is healthy and tasty.

The red outside shell of the fruit is not good to eat. In fact it is quite tough and sometimes hard to get into. The best way to open this fruit is to remove the top, section it without going all the way through and put it in a bowl of water for several minutes. Then pull the fruit apart while it still sits in the water. The heavier, fruit-laden seeds will sink to the bottom while the white inside walls and rind will float to the top. Remove the resulting top layer and drain the remaining fruit. Now you can eat it easily!

How you eat a pomegranate entirely up to you. The seeds are even edible so you can just pop the whole fruit into your mouth and chew. However, many people choose to just eat the fruit around the seeds and discard the seeds, which once dried can be ground up as seasoning for a large variety of dishes. Some countries actually use them in soups and stews. They are also quite delicious if you simply top them onto plain or vanilla yogurt.

If you don't like the first method of how to eat a pomegranate, you can use the fan method instead. In this method the fruit is divided into halves. The halves are sectioned, but not all the way through. Turning the halves upside down over a bowl, you can push the back of the fruit and pull on the sides dropping the seeds into the bowl underneath, or you can simply tap on the back (top) with a kitchen utensil and the fruit should just fall out. Discard the rind and white parts again, and you are ready to eat.

Historically, people used to just pull them off the tree, poke holes in the rind, peel it back and tear large pieces of the fruit apart. Once they had a big enough chunk, they would just pull the seeds out with their fingers and eat them. You can use this method in your kitchen too, and even scoop the seeds out with a spoon for more ease. Be warned though, the juice is a very dark pigment and can stain anything that it touches, including your skin and clothes! - 17273

About the Author:

Now that you've learned 3 seperate methods of how to eat a pomegranate fruit, you've got to be asking yourself what the big deal about a pomegranate in the first place? Visit us at the Pomegranate Fruit site right now for an eye-opening answer to that question!

Golf Without Pain When You Choose Resveratrol for Arthritis Pain Relief

By Vicki Zerbee

Joint pain, arthritis, and inflammation can keep golfers from the game they love to play. In addition to golf-related injuries to their elbows, knees, and backs, the process of aging itself can bring pain and inflammation.

Pain is debilitating. Inflammation and pain hold us back from activities we enjoy and may have a life altering affect on us when we can not manage the pain. People are in constant search for pain relief to keep them in the game of life.

Inflammation is the cause of the pain that we feel and can hold us back from normal activity. It is something our bodies naturally provide for us so that we don't damage the area more. However, while inflammation due to injury is present to protect us, it is sometimes present longer than we desire.

Ongoing scientific studies have resulted in a correlation between inflammation in our bodies and how our bodies age. Some people age faster than others and factors such as chemicals in our environment, allergies, poor nutrition, viral and bacterial infections, and stress all play a part. Anti-aging scientists have found that inflammation is responsible for many aging related diseases.

What happens is that inflammation affects our bodys tissues and organs which in turn causes disease and illness, in some people at a much younger age than others. Arthritis, joint pain, heart disease, diabetes, stroke, Alzheimers, chronic fatigue, and cancer, are all ailments that we face as age.

Continued use of pain relief products like ibuprofen or aspirin may result in serious health issues because they destroy the lining of the stomach. Even doctor prescribed pain relief drugs have side effects and are not tolerated by a significant amount of people.

Science and research have brought new solutions for relief from the pain and inflammation of arthritis and aging. Doctors have been recommending fish oil for some time now, and people that take a good quality, pharmaceutical-grade fish oil brand seem to get the best results. Recently, the discovery of another natural food supplement, resveratrol, that in some ways works in the body the same as fish oil, has provided a powerful addition to naturally fight pain and inflammation.

In the book I am reading called The Longevity Factor, Dr. Joseph Maroon, noted neuroscientist and surgeon at the University of Pittsburgh Medical Center, presents a thorough review of anti-aging research on resveratrol. Science has proven that using natural products that have side benefits instead of side effects can work very effectively to fight pain and impact aging. In his medical practice, Dr. Maroon found a combination that of two natural supplements, and recommends pharmaceutical-grade fish oil and resveratrol for relief from pain and inflammation.

Pharmaceutical grade fish oil and resveratrol can help golfers move easier, have less joint pain, and feel healthier. Together, they reduce inflammation, and resveratrol can trigger the gene in our body associated with how and when we develop other diseases of aging. Golfers do have healthy choices available now to help pain and inflammation so that they can enjoy more time on the course. - 17273

About the Author:

You can learn more about resveratrol, arthritis, inflammation and pain relief by signing up for a free report on Resveratrol for Arthritis Pain Relief. Vicki Zerbee is the owner of AntiAgingByDesign.com where you will find an abundance of natural health and wellness solutions including more information about resveratrol.

Advanced Wellness Research Special Offers

By Linda Kemp

The acai berry, and more specifically a nutritional supplement called Pure Acai Berry, can offer benefits to anyone who has a busy and hectic schedule. After all, anything that can boost your overall level of energy and support good health has to make you more effective with everything that you do!

Imagine being able to get up out of bed after a sound night of sleep, have plenty of energy to make yourself a healthy breakfast, and get to work with plenty of time to spare. Once you're at work, you are able to stay on top of everything that you need to pay attention to and make decisive decisions because you have the energy and mental acuity to be at your best all the time! Over the course of the work day, you're able to avoid the coffee machine and the stack of donuts because you have a consistent level of energy and don't get hungry before lunch or before the end of work. After work, you have the energy and the inclination to spend quality time with your kids or get in a workout before dinner. Dinner is also a healthy meal because you have the energy to take the extra time to get together high quality ingredients instead of throwing a TV dinner into the microwave! Later on, because you've had a positive day that allowed you to get things done and get exercise while avoiding stimulants, you can go to bed knowing that you'll get the sound, high quality sleep that you deserve!

All of this is possible with Pure Acai Berry because the acai berry of the Amazon rain forest in South America supports complete human health, and when the human body is healthy it's also energetic and helps its owner to do things effectively and minimize stress! The incredible advantages of the acai berry come from its unique blend of things that are good for the human body. Antioxidants, minerals, healthy fats, and soluble and insoluble fiber all contribute to the ability that this fruit has to sustain human health!

Many of the advantages of the acai berry that are outlined above come as a direct result of its ability to provide a consistently high level of energy. This ability to give you more energy is extremely healthy because it comes from giving you a streamlined and efficient metabolism rather than pumping stimulants into your body like many other things that claim to provide energy! Specifically, the antioxidants and minerals will ensure that your cells are functioning properly to produce energy. In addition, the fiber will make sure that the other foods that you eat release their calories into your blood stream at a steady rate. Of course, the fact that the minerals and antioxidants help to make all of the other systems of the body work more efficiently will also leave you more energy for everything else!

The mental advantages that come from using Pure Acai Berry can't be ignored either! Just like any other organ, the brain works better when it's healthier! Clear evidence of a healthy brain includes sounder sleep, a better ability to draw connections and make decisions, a better memory, and a general feeling of well being!

With all of these advantages, Pure Acai Berry is just what you need to make your life run more smoothly and with less stress! - 17273

About the Author:

L. Kemp writes articles for consumers who want to find the best Acai Berry Free Trial currently available. She has written for many major publications about the latest on Acai Berry Pro ,deals and promotions and how buyers can find the best discounts.