Body Building Tips For Skinny Guys: 5 Rules For Building Muscle Mass

By Alex Bell

If you have a super fast metabolism, are underweight, have a ectomorph body type, and if you've been training hard to build muscle mass but none of what you've tried worked, you're likely to be what's called a "hardgainer".

I know what it's like. I too have an ectomorph body type and I used to be underweight, until I discovered what truly worked when it comes to building muscle mass.

Here I will share with you the same bodybuilding tips for skinny guys that I learned from Vince DelMonte, author of "No Nonsense Muscle Building" program. These are the same bodybuilding tips that I used to transform myself from a scrawny 139-lb weakling to a robust 197-lb muscle man with 9% body fat.

The first thing you must understand is that people like us need to play by a different set of rules. If you'd been having very little success it might be because you've been following a bodybuilding workout program meant for the genetically gifted who can practically grow muscles just by coughing.

These are 5 Bodybuilding tips or rules that hard gainers need to follow:

Building Muscles Mass Rule #1: Eat Huge servings of Wholesome Meals 6 times a day.

Your diet is one of the biggest factors (the others being your lifestyle and weight training program) that will determine your bodybuilding success, so make sure you get this right.

Most hardgainers are actually underweight because they are "under eating". You need to catch up with your super fast metabolism by eating more. It's really just common sense: feed your muscles enough and it will grow, but if you're undernourished you will not build muscles and get bigger.

Ideally, you should be consuming foods like:

1. Organic Fruits and Vegetables

2. Complex carbohydrates like yams, brown rice and whole grains

3. Nuts and seeds

4. Legumes and sprouted grains

5. Lean meats, egg whites, seafood

If you over eat by choosing low quality, bad foods you'll just gain excess body fat so don't make the mistake of loading up with junk foods, or foods high in bad fats, refined carbohydrates and refined sugar.

Building Muscle Mass Rule #2: Conserve Your Energy.

You need all the calories you can get and put them to work towards your muscle growth, so avoid high volume work and go for high load work instead. You shouldn't be spending over an hour at the gym.

Doing more than 20 sets per session is a no-no. Stick to 12 sets or less per gym session, but lift heavy weights and keep progressing by lifting heavier and heavier loads.

You may still opt to do Cardiovascular exercises to keep your heart fit and healthy, but the key is to not overdo it. Stick to cardio workouts with low-moderate intensity (and duration).

Building Muscle Mass Rule #3: Do Compound Exercises more than Isolated Exercises.

Unlike isolated exercises, compound exercises engage the biggest muscle groups, enabling you to train many muscles in less time. So focus your routine doing compound exercises like lunges, deadlifts, rows, squats, etc.

If you change one thing in your weight training program let it be this. Do more compound exercises and see the results for yourself.

Building Muscle Mass Rule #4: Ensure you Train Using the Right Form

Getting your technique right ensures that all your hard work are not wasted. Remember that both quality and quantity counts.

Ensuring you have the proper technique isn't just about preventing injuries but also about reaping maximum gains.

It's wise to get a mentor or a personal trainer to make sure you know what you're doing. If you prefer, there are body building DVDs you can watch. Vince DelMonte's Natural Bodybuilding DVDs are perfect for this purpose.

Get in the habit of maintaining correct form throughout each set. If you're just starting out, practice on lighter weights first and keep lifting heavier weights as you get stronger. Remember to lift less if you lose proper form at any point during the set.

Building Muscle Mass Rule #5: Get Adequate Rest

Remember that your muscles grow NOT during your workouts but during rest - so ensure you get adequate rest.

Skinny guys like us need even more rest so make sure you abide by this rule or you'll just compromise yourself and end up not gaining the maximum benefits from your hard work!

Get adequate sleep. Avoid staying up late - in fact, try to get in bed before midnight. Studies have shown that we get a higher quality of rest if we retire before midnight. So ditch the frequent all-nighters and minimize late night outs.

Conclusion

So to recap, here are the rules you must follow:

* Achieve calorie surplus from clean foods so that your muscles can be fed and nourished. Consume about 6 meals a day, with generous portions.

* Train hard by doing Compound exercises.

* Your weight training sessions must be low volume (12 sets max) but high intensity (heavy weights).

* Perform all exercises with the correct technique.

* Get enough rest: sleep early, and sleep plenty.

Practice these tips over a few months with determination and commitment and you will get from scrawny to brawny in no time at all - guaranteed! - 17273

About the Author:

A. Bell is a qualified personal trainer specializing on helping hardgainers gain muscles quickly, without drugs or harmful supplements. You can read A. Bell's No Nonsense Muscle Building Review here. You can get more Natural Bodybuilding tips, free videos, articles, and workout guides at http://www.bodybuildingworkoutguidereviews.info

Use Acai Berries To Lose Pounds

By Jake Wakefield

Many people who encounter some kind of weight management problems often resort to dietary products available in the market. People who are losing hope and don't believe they could still lose weight are given hope when they see infomercials or advertisements about pills they could take to shed the weight. The truth is, not all these products actually work and worse some of them even have some adverse effects on our body. This is when research about the product would be most useful. Be sure to review the product before you take any of it.

Acai berries are one of the products that are becoming increasingly popular in the market today. These are actually fruits harvested in various countries in the Central and South America. Locals are using these fruits from the acai palm trees for many many years for the medicinal benefits they provide as well as for its culinary benefits. It has been in the recipe of many desert selections like cakes and yogurt in countries like Peru, Brazil and Belize.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's original form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

The purpose of the acai berry doesn't end in its weight loss effects. Studies about the fruit revealed that I is also good for human's cardiovascular, immune and digestive systems. Many claims that it can provide increased in energy, healthier and young looking skin and improved sleep. There are also many vitamins and minerals in this product that is good for our health.

The acai berries have high fiber content. This is good in detoxifying the body and flusing out the toxins that thrives in the stomach. With these bad things out of the body, it can absorb more nutrients from the food we eat and improve our digestive process.

There are also some Omega-9 and Omega-6 that are present in the acai berries. These nutrients are known to lower the blood cholesterol in the body. And of course, the anti-oxidants that are found in the fruit is very beneficial for our heart.

Many magazines, radio and TV shows popularized the acai berries for its wonderful benefits. In fact, many professionals in the medical and health field are now calling the acai berry the SUPER FOOD. This just shows that the product really works for many people.

If you are one of the people who want to lose or maintain weight, you might be interested on how the acai berries would work for you. The good thing about it is it's organic and very minimal preservatives are added to the products marketed. In fact, you can even order acai berries in its natural form and include it in your recipes for a healthier meal.

Just remember that anyone with pre-existing conditions, pregnant or have any health concerns must consult with their physicians first before taking the product. It is currently sold everywhere in the world in health stores or you can also order it through the Internet. - 17273

About the Author:

To read more about weight loss, check out AcaiBurn Detox. Also, read more on acai berry supplements at Acai Burn review.

Use Acai Berries To Lose Pounds

By Jake Wakefield

Many weight loss products are out in the market right now. These seems to be giving people with wait loss issues some hope that they would lose those pounds they have been trying to lose for sometime. However, people also need to beware about some of the negative effects that weight loss products could do to their body. It is always important that before anyone takes on any of these products, they review all the positive and negative effects of using such.

At present, one of the most popular weight loss products out in the market is the acai berries. These are actually fruits from acai palm trees that often grow from the Central and South America. Many local people have been using the berries for many years due to its purposes for cooking and as a medicinal product. In fact, in countries like Brazil, Belize and Peru, people use acai berries for desert products like yogurt or cakes.

Just recently, the weight loss properties and health benefits of the acai berries have been brought to the world when many companies started marketing the product as a dietary supplement. While it has only been sold as a fresh or dried fruit before, it now comes in juice, powder and tablet forms for easier handling and distribution. This is done so the many benefits of the acai tree could be brought to everyone around the globe.

The purpose of the acai berry doesn't end in its weight loss effects. Studies about the fruit revealed that I is also good for human's cardiovascular, immune and digestive systems. Many claims that it can provide increased in energy, healthier and young looking skin and improved sleep. There are also many vitamins and minerals in this product that is good for our health.

Detoxification is also one of the magnificent effects of the acai berries. When one regularly takes the the berries, the stomach wall is cleansed because of its high fiber contents. The body could more properly absorb nutrients when the toxins out of our system.

There are also some Omega-9 and Omega-6 that are present in the acai berries. These nutrients are known to lower the blood cholesterol in the body. And of course, the anti-oxidants that are found in the fruit is very beneficial for our heart.

The acai berries are now know as the SUPER FOOD. Many health professionals have seen the wonderful benefits of this product for our body and are now endorsing it to everyone. The popularity of the product also reached many audiences when it has been featured in many TV show and magazines all over the world.

In the various forms that acai berries are now available, some chemical preservatives are added to improve its shelf life. If you rather have it in it's purest, most organic form, you can also buy them as fresh or dried fruit. This is one of the best options available for those who are looking to find a dietary supplement. Not only help them with weight management but would also be good for their overall health condition.

Just remember that anyone with pre-existing conditions, pregnant or have any health concerns must consult with their physicians first before taking the product. It is currently sold everywhere in the world in health stores or you can also order it through the Internet. - 17273

About the Author:

To read more about weight loss, check out AcaiBurn Detox. Also, read more on acai berry supplements at AcaiBurn review.

Colon Cleansing

By Jane Soreau

The moment we begin to experience persistent headaches, fatigue, constipation, low energy, excessive weight, it becomes obligatory to undertake colon cleansing. Colon or the large intestine is an internal body part where waste is accumulated. As a result of frequent exposure to toxins, pollution, heavy metals, parasites our colon can become unclean. Unclean colons are exceedingly perilous as it is renowned phrase that "death begins in the colon". So, colon cleansing has been declared as a need by global scientists. There are two sorts of colon cleansing processes, first is the auto-cleansing or natural cleansing and the other colon cleansing process is colon irrigation. Natural colon cleansing comprises of oral intake of products i.e. enemas, laxatives, enzymes, powders and anti-parasite capsules. Colon irrigation process involves a colonic hygienist or a colon therapist who utilizes a machine that puts in 20 gallons of water with the aid of a tube introduced in your rectum. When the water moves in your colon the hygienist normally massages the abdomen and then flushes it out with another tube.

Yet, colon irrigation process is risky; natural colon cleansing method is more suitable. If natural colon cleansing is implemented on an every day basis then evils caused because of the colon can be prohibited. Prior to getting introduced with the natural colon cleansing benefits, we will at first delve into the health hazards caused due to a damaged colon.

Health hazards of an unclean colon:

Constipation takes place due to the slow movement of the body waste through the colon. The colon absorbs too much water making the body waste stiff and arid that results in troubled bowel movements.

Fatigue is the feeling of extreme exhaustion and lack of energy. Skin troubles involve irritation, acne and signs of before time aging like wrinkles.

We tend to yearn for our most favorite food items, though; they are actually bad for health.

Huge weight gain result due to reduced metabolism and accumulation of body waste. When toxics are amassed in the colon, a person has to face horrible headaches.

Bloating of the stomach happens due to excessive accrual of gas in the colon. Postponed excretion of body waste can result in extreme built up of gas in the colon.

These are a few mild disorders caused because of a damaged colon. But, if these mild disorders are neglected then they can become grave health hazards. So, it is crucial that colon cleansing is done before time passes out.

Why choose natural colon cleansing?

There are many reasons to choose natural colon cleansing. First and foremost, it is the most convenient method of colon cleansing. Natural colon cleansing is done by green tea, enemas, laxatives, enzymes, powders and anti-parasite capsules. Therefore, they all can be taken in orally. On the other hand it is cheaper or free way of colon cleansing. There are least chances of errors or any kinds of side effects. Hence, choosing natural colon cleansing method is beneficial and profitable as well.

Health benefits of natural colon cleansing

Preventing constipation, shedding 10-30 pounds of weight easily, putting off wrinkles, acne, pimples, diabetes and giving you a vivacious, young-looking and amazing appearance are a few of the benefits of natural colon cleansing process. - 17273

About the Author:

To read more about weight loss, check out ColoFlush. Also, check out more weight loss information at Colo Flush review where many reviews are hosted.

Avoiding Problems After Knee Surgery

By Dr. Richard Edelson

Blood Clots: What To Do To Prevent Them

To minimize the possibility of blood clots, you must follow your orthopedists instructions closely. Blood clots are a hazard during the first few weeks after surgery.

What to Watch For

If you have a blood clot in your leg, you may experience the following:

Foot, ankle, calf and general lower leg swelling.

Calf pain.

Swelling, redness, and tenderness of the knee.

You may suddenly experience chest pain.

Chest pain with coughing.

If your blood clot has traveled to your lung, you may experience:

A sudden feeling of shortness of breath.

If this happens, you should contact your doctor as soon as possible.

Click here for more on Portland Knee Arthroscopy.

How to Prevent Infection

Your knee may become infected after your surgery. The reason for this is usually that bacteria has gotten into your blood somehow. Usually this will happen because of an infection of your skin or a urinary tract infection. It can also happen because you have had dental work. The bacteria generated by one of these conditions can travel and set itself up in your knee replacement. This causes infection.

You will be given a prescription for antibiotics after your surgery. It is very important that you take these as directed to avoid having an infection develop.

Knee Replacement Infection: What to Watch Out For

Your knee may hurt both when active and at rest.

You may shake and have chills.

You may experience tenderness, redness, and swelling around the knee replacement.

You may have a temperature of 100F or more that just won't go away.

There may be drainage from your knee wound.

Call your physician if you have any of these signs.

How to Avoid Falls

Be careful not to fall while you are recovering from your knee surgery. This could damage your knee replacement. Then you would have to have more surgery. To avoid this, be sure to keep off the stairs. Use your cane, walker, crutches, or whatever your surgeon has recommended. If you don't have these, be sure to have someone help you. Always use handrails whenever they are available. Keep on being very careful until you have completely recovered. This means you have your strength, balance, and flexibility back to normal.

Ask your surgeon or your physical therapist how long you will need to use an assistive device. Also, discuss which sort of device will be most appropriate for your recovery and level of activity. - 17273

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Portland ACL Surgery and Portland Athletic Injuries.

Reishi Hot Water Extract vs. Alcohol Extract

By Dr. Markho Rafael

For two millennia, medicinal mushrooms have been mainstream in Asia. Now, America is taking notice and interest is rapidly "mushrooming." With the sprouting of this new industry follows issues of ethical quality claims between competing brands.

All species of medicinal mushrooms appear haunted by this issue. Particularly so, it seems, is red reishi (Ganoderma lucidum), the oldest medicinal mushroom in Traditional Chinese Medicine. Please note, however, that the information in this article applies generally to all medicinal mushroom species.

The first and perhaps obvious caution is to stay away from cheap mass-produced brands of medicinal mushrooms that may only contain dried and pulverized mushrooms, in which case the medicinal compounds are still inaccessible behind the mushrooms' cell walls.

But even among the truly effective therapeutic brands, which are plentiful, there are important differences. Each seems to claim superiority over other brands, not surprisingly, because why else would anyone buy them? This article aims to clarify the confusion of conflicting and sometimes misleading information that is out there.

There are primarily three ways to extract the medicinal compounds from red reishi. Each method pulls out different compounds, all of which have been proven by scientific research to be therapeutically important.

1. Water Extraction, Hot (polysaccharides and more)

2. Alcohol Extraction (triterpenoids, etc.)

3. Fermented (arabinoxylanes, etc.)

The water soluble compounds, primarily polysaccharides, are powerful anti-tumor agents, immune enhancers and strong antioxidants. [1]

Through alcohol extraction, we get triterpenoids, a large group of lipids with many sub-groups. Research shows triterpenoids help regulate clotting, blood pressure and cholesterol. More importantly, they are the anti-inflammatory compounds that are the reason why reishi often gets recommended for arthritis, asthma and allergies. [1]

And then there are the new and unique medicinal compounds that get created when reishi is fermented. These "secondary metabolites" have their own therapeutic properties, different from the first two groups, including anti-tumor, immune support and blood-sugar balance. [2]

This article is intended to give general guidelines to help you choose an effective reishi product, not to recommend any particular brand. But there are at least two reishi companies on the market which both state only hot water extract is useful while alcohol extracts are of no value.

Naturally, the reason they say so is because they want to sell their own brand. However, those statements are scientifically untrue. Hot water and alcohol extractions both contain critical compounds.

When looking for the best reishi extract, find one that uses at least the first two extraction methods in combination: Hot Water and Alcohol Extraction. Even better may be a brand that includes all three methods listed.

An additional point to keep in mind is the form the reishi comes in. Reishi that dissolves completely in a water-based liquid such as coffee probably only contains reishi from hot water extraction. As a substitute for regular coffee, this would be a superb health-choice. However, it will not contain the water-insoluble triterpenoids so valued for their anti-inflammatory properties.

Surprisingly, though, alcohol tinctures may include both hot water extract and alcohol extract. You will know if the alcohol tincture contains polysaccharides because when the alcohol and hot water extracts are blended, the polysaccharides fall out of solution and the tincture becomes cloudy. (Just shake it before you take it.) A cloudy medicinal mushroom tincture is an indication of high polysaccharide content. Capsules and tablets may be either hot water extract or alcohol extract or both.

[1] Boh B, Berovic M, Zhang J, Zhi-Bin L, 2007. "Ganoderma lucidum and its pharmaceutically active compounds." Biotechnology Annu Rev 13:265-301.

[2] Tang YJ, Zhang W, Zhong JJ, 2009. "Performance analyses of a pH-shift and DOT-shift integrated fed-batch fermentation process for the production of ganoderic acid and Ganoderma polysaccharides by medicinal mushroom Ganoderma lucidum." Bioresource Technol. Mar;100(5):1852-9. - 17273

About the Author:

Dr. Rafael has worked in the health field since the early 90's, recently focusing on medicinal mushrooms. He partners with Davida Sara on red reishi extract and cordyceps extract plus the increasingly popular mesima mushroom and many more.

The Best Way To Find A Fast Weight Loss Specialist

By Robert Hudak

In todays contemporary world using hypnosis is a usual cure. Weight loss and smoking cessation are among a large range of applications. It is no secret that many people are moving toward hypnosis for fast weight loss. Nothing short of addictions and phobias are successfully treated with hypnosis as well.

Perhaps you are already informed of hypnosis being a treatment option, but still need help in finding a center that offers these services. The question remains where do you find a fast weight loss center? An excellent place to start is the Internet. Searching online gives you the chance to explore many hypnosis websites. Regrettably all hypnotists are not created equally. You will find that each hypnosis center has a big difference what they offer.

In helping you make a good decision, here are some helpful guidelines. It is absolutely imperative that you find a hypnotist that does not have a weight problem. How can an overweight hypnotist help you? They cant. Because fast weight loss is what you are yearning for, then your hypnotist has to be a role model of his or her work.

In order to make the right decision, there are some things that you need to look for. Is this a person that is just starting out, or a hypnotist that has been in practice for a long time? Do they have documented results of fast weight loss? Everyone states that their programs are proven effective. The truth of the matter is that you need to see proof of success. It would start with before and after pictures, line endorsements which include first and last name, city and state. Two endorsements with city and state are just not believable.

The job of your hypnotist is to help you understand that fast weight loss is a mindset. In order to ignite change that is required to lose weight quickly, your hypnotist must direct, motivate, and inspire you. You cannot be in charge of the behavior to lose at your own pace . Your previous weight loss efforts are not important. Given the proper hypnotic suggestions, you can lose weight in the shortest amount of time, with the least amount of effort.

Other things you may want to consider in searching for fast weight loss are; does your hypnosis center offer a free consultation to come into the office so the hypnotist can get some background information and test to see if you are a good hypnosis candidate? Do they offer an ongoing support system? Are there services available if you regain your weight? Are they a member of the Better Business Bureau?

In order to be comfortably hypnotized, you have to attend sessions in an environment that is fun and exciting. Most people have been programmed to believe that fast weight loss has to be hard, difficult and pure non-stop drudgery. Nothing could be further from the truth. Losing weight with hypnosis can be fast, easy and exciting. With effective programming, losing weight can be one of the easiest things that you have ever done.

You can spend some time surfing hypnosis websites and find the one that you feel would fit your needs as well as your budget. Doing some research can go a long ways in helping you find a fast weight loss specialist. Think about how much time you spent on researching a new car, or planning a vacation.

Now you have some good guidelines in finding the hypnosis center that offers fast weight loss. Find the hypnosis center that you believe will provide you with the type of service that will allow you to lose weight quickly. Best of luck with your weight loss experience. - 17273

About the Author:

Robert Hudak has been a Certified Hypnotist for two and a half decades. Before and After photos of clients who have accomplished fast weight loss are available. Download your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" today!

3 Tips on How to Build Muscle Fast

By Arnold Stevens

Are you interested on how to build muscle fast, then read on. I will go through three remarkable ideas that will save you time at the gym and also give you that splendid look.

I am going to assume you have a gym membership or you have a means to a really great set of weights. I'm also going to assume that you've a basic knowledge of nutrition and that you're eating five to six small meals a day.

My three main points to assist you start to handle how to build muscle fast are as follows.

Progressive Overload

This is the main key to how to build muscle fast. Progressive overload is when you workout and either: use heavier weight than you did the last time or you do more sets than you did before or that or you are resting less between the sets.

In order for you to push the body to its limit and to stimulate new muscle growth you must be consistently pushing yourself to the limit but do it safely of course. Each time you are at the gym you really should be breaking your earlier workout in some way or another. This is going to help you make consistent progress and build muscle fast. And we all want to know how to build muscle fast.

Post Workout Nutrition

I'm sure you know already that post workout is the most critical for your body to receive the nutrients it badly needs to grow. But, did you know that you need the most after your workout? You are probably assuming protein and you'd be right however you also need to have simple carbohydrates. These are very important as they help you replenish the glycogen stores and they spike insulin that helps drive the protein to the damaged muscles.

Enough Rest Days

If you really love weight training and working out then you are going to find it difficult to spend a day away from the gym. This, of course, is common but it must be done if you want to really maximize your gains. Like you know, your muscles build while you sleep and rest, not when your pumping it up at the gym, so be sure to take at minimum 2 days off each week to help the body, nervous system and immune system to recover from the workouts.

Do these three key things and that is how to build muscle fast! - 17273

About the Author:

Get more muscle building tips and information at http://musclebuildingforbeginners.com. For a practical step-by-step workout guide on how to build muscle fast, you can choose among the best muscle building programs available online here at best-muscle-building-program-reviews.

The Easy Way To Build Lean Muscle Fast And Get The Body You Want!

By Austin Smith

If you visit the gym and are involved with weight lifting, you might be curious about what tricks there are to develop muscle rapidly. Particularly with the summer around the corner, an increasing number of guys are wanting to build muscle and get in shape.

It's possible to speed up the pace at which you build muscle by following a few easy measures. If you are committed to getting built and looking amazing, you can get some amazing results by using the proper techniques.

Going to the gym at least 4 times each week is crucial to meeting your goals. Also, when you are at the gym keep your workout sessions to 50-60 minutes.

It is so key that you make a point to have proper form when working out. Don't try to increase the weight you lift if you can't lift it with good form. To build muscle rapidly, you need to make sure you are targeting each muscle properly. You have to ensure you are isolating each muscle and utilizing good form. You might have to lower the weight a little bit, but the end result you will get will be far superior.

Another recommendation to get the most out of your weight lifting is to use a three day structure for your routine. Structure your workout routine so that you exercise every muscle group throughout the three days. By just taking 3 workout sessions to work every one of your muscles you will get results much quicker.

Obviously what you eat plays a major role in your muscle building efforts. To ensure your muscles are well fed and make sure your metabolism is running, consume six meals every day. The three main meals along with three other smaller meals consisting of 200-300 calories each and hopefully at least 10 grams of protein.

Your muscles will also gain out of using a protein supplement to provide your body with the protein it needs to repair muscle. A protein powder is a great means to get pure protein and they are incredibly affordable these days.

Developing muscle quickly and building the perfect body fast is possible by putting in the required work and using the above advice. - 17273

About the Author:

how to build muscle quickly isn't complicated when you follow the right muscle building routine. Click Here to read about a proven muscle building routine you can use to transform your body faster than you ever thought possible!

Colon Clear And Weight Loss

By Laura Lane

At the time when we are troubled by constant headaches, constipation, fatigue, excessive weight, low energy, it becomes essential to go through colon cleansing. Colon or the large intestine is an internal organ where waste is stored. Owing to daily exposure to toxins, pollution, heavy metals, parasites our colon can get ruined. Ruined colons are extremely risky as it is a famous phrase that "death begins in the colon". Therefore, colon cleansing has been established as a requirement by worldwide scientists. There are two kinds of colon cleansing techniques, first is the auto-cleansing or natural cleansing and the other colon cleansing technique is colon irrigation. Natural colon cleansing includes oral ingestion of products such as enemas, laxatives, enzymes, powders and anti-parasite capsules. Colon irrigation method includes a colonic hygienist or a colon therapist who makes use of a machine that fills 20 gallons of water with the assistance of a tube installed in your rectum. When the water goes into your colon the hygienist usually massages the abdomen and then removes the water using a different tube.

However, colon irrigation technique involves a risk; natural colon cleansing method is more convenient. If natural colon cleansing is done on a regular basis then problems caused due to the colon can be prevented. Before we get introduced with natural colon cleansing benefits, let's look into the health hazards caused due to an unclean colon.

Health hazards of a damaged colon:

Constipation occurs when the feces move through the colon in an extremely low pace; because of this the colon soaks up a lot of water making the feces rigid and waterless resulting in disturbed bowel movements.

Fatigue is the feeling of intense weariness and shortage of energy. Skin problems involve itchiness, acne and signs of early aging like wrinkles.

There is a propensity to long for for foods that are perhaps your favorite; however, they are bad for health.

Huge weight gain result due to reduced metabolism and accumulation of body waste. When toxics are amassed in the colon, a person has to face horrible headaches.

When plenty of gas gets accumulated in the colon, the result can be abdominal bloating. Holding up the excretion of waste can result in extreme built up of gas in the colon.

These are some mild ailments caused due to an unclean colon. However, upon negligence of these ailments, development of serious health hazards cannot be avoided. Therefore, it is essential that colon cleansing done within time.

Why choose natural colon cleansing?

There are many reasons to choose natural colon cleansing. First and foremost, it is the most convenient method of colon cleansing. Natural colon cleansing is done by green tea, enemas, laxatives, enzymes, powders and anti-parasite capsules. Therefore, they all can be taken in orally. On the other hand it is cheaper or free way of colon cleansing. There are least chances of errors or any kinds of side effects. Hence, choosing natural colon cleansing method is beneficial and profitable as well.

Health benefits of natural colon cleansing

Getting rid of constipation, losing weight up to 10-30 pounds, preventing wrinkles, acne, pimples, diabetes and giving you an energetic, youthful and beautiful life are some of the benefits of natural colon cleansing method. - 17273

About the Author:

To read more about weight loss, check out Colon Clear. Also, check out more weight loss information at Colon Clear reviews where many reviews are hosted.

Home Acne Treatments

By Rose Williams

Every body knows the value of our facial appearance. The prettier it is, the more advantageous it gets. Above anything else, it is the very first thing that others look at when they look at you. In general, our confidence depends on our level of contentment with our physical appearance. When one knows he or she looks good, confidence really soars.

When growing up, the development of acne or even pimples is a major concern. If you do not have problems involving your face, then congratulations. On the other hand, if you are one of the majority who do have a problem, there is a light at the end of the tunnel!

Is acne one of your major issues? Are you spending way too much money on chemical acne remedies? Do you want to apply a treatment but you are worried that it may be a bit on your skin? Then why not try a more natural way of treating your acne? You do not have to go very far to do it, because the treatment is right there in your own house. The physician is within you too. The most useful beauty tip of all time is to drink at least 8 glasses of water a day. Hydrating your body will ensure the ablution of your body's toxins. Just take look after your body and the skin will look after itself.

Healthy and clean behaviour may also help. Make sure that you do not leave make-up on your skin because it contributes to the clogging of your pores, thereby causing even more pimples and blackheads. Do not sleep with your make-up on. Also, always keep your hair away from your face, because hair contains natural oils that can cause outbreaks of acne in your skin.

Wash your pillow case and towels very often. Daily, if possible. They are absorbent and they hold acne-contributors like oil and bacteria too. Lastly, never scratch your pimples, since you do not want your face to be as infected as your fingernails.

Eat healthy food when you have acne. You should try to cleanse yourself not only from the outside but also from the inside. It would really help if you could lessen your intake of oily or fatty food. Eating food rich in fibre helps|is a cure, since the fibre helps clean your body of waste too. Furthermore, eating food that is considered anti-oxidant would help a lot in order for you to maintain a healthy skin. Furthermore, food rich in Vitamins A, B and D as well as those rich in calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium is also a great help.

Maintaining a diet, which is high in beta-carotene and zinc is of great help not only in the prevention but as well as in the treatment process and anti-scarring by acne. Yes, beauty is only skin deep, but having beautiful skin will make you feel more beautiful and confident in your self. - 17273

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Are you having problems curing acne naturally? If you are or you would like to know more about acne, please go to our website called Treating Acne Scars

Acai Berry Juice - The Simple, Delicious Beverage Thats Healthy and Easy to Make

By Theodore Izzy

The new product for the health food world is Acai berry juice. You should ask yourself, why wouldn't it be? The Amazon Rainforests are the place from where the little purple berry comes from. The berry has super uber health benefits, can be taken as a pill, blended in a fresh fruit smoothie, or sprinkled on your meat and fish dishes. It's also delicious.

For extra energy to anti-aging benefits, the amazing little purple berries are promising. They contain a lot of vitamin E, which strengthens the body's immune system.

Acai berries, according to some health companies, are beneficial to losing weight. And thats not all, the acai berries also helps blood circulation, and when needed, can act as a natural form of viagra. No wonder its called the power berry!

One of the best ways to enjoy the health benefits is with a cool refreshing juice drink made with lots of acai berry juice and a bit of fresh fruit. You can utilize the acai pulp, found in the health food stores in place of the acai berry juice if want to.

Using pulp doesn't make the drink taste different, but it will thicken it. Along with the acai berry juice, if you throw in a medium banana with an unpeeled apple, youll get a refreshing and healthy drink. It is not necessary for you to be over cautious about quantifying the fruit that you put in the blender. Depends on whatever you like.

Mix all the components together till they become smooth. Pour in a glass and if the mood strikes add a little paper umbrella or an orange slice on the rim of the glassAcai berry juice is yummy, healthy, and looks good too! - 17273

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See why everyones talking about the Acai Berry. Learn why taking Acai Berry Juice daily will help balance your nutritional consumption helping you drop unwanted pounds. Find out why Acai Berry is called todays superfood as seen on Oprah.