Muscle Building Exercises Sculpt Body Without Supplements

By Robert Harvard

Many bodybuilders firmly believe they can add muscles and tone to their bodies without the need for illegal substances. While some may opt for certain legal supplements, others strictly use bodybuilding exercises to sculpt their body, whether they are attempting to gain admittance for competition or simply to make their body look better.

One of the natural exercises used for bicep strengthening is dumbbell curls. The bodybuilder stands straight with the dumbbells in their hands, palms facing inward. In one slow, fluid motion the dumbbells are raised towards the chest with the elbows remaining in a position close to the body. As the arms rise up, they rotate so that when the hands reach the chest they are facing inwards. Reversing bodybuilding exercises on the way back down will help strengthen the biceps.

Hammer curls, another of the bodybuilding exercises for bicep strength is essentially the same as dumbbell curls, except when the hands reach the level of the chest they are in the same position as they were when starting. There is no rotation to the curl. For alternate curls, the weights are lifted from the standing position and the hand rotates 90 degrees to face the chest when it reaches the top. The difference is, the curls are done one arm at a time, and hence the name alternating curls.

Leg Squats The Most Versatile Of The Bodybuilding Exercises

Perhaps the most common of the bodybuilding exercises is the squat, during which a person stands with their feet shoulder-width apart or slightly further and squats down towards the floor. Once reaching the lowest point, simply stand back up. This exercise will work the leg muscles and slight variations to the stance will work different muscles. For example, standing with the toes pointed slightly out, it will work the muscles of the inner thigh. Conversely, if the toes point inwards, the outer thigh muscles get the workout.

There are a couple of common tips when it comes to bodybuilding exercises and the first is to know the muscles that will be worked. Not just the names of the muscles, but also their primary function and what will need to be done to give them strength. Understand what bodybuilding exercises will give it strength and makes all the muscles in that group are worked for an even distribution of strength. Working one arm more than the other could make the appearance seem lopsided.

The rules of thumb for bodybuilding exercises is to workout hard and then rest hard. Muscles will rarely grow faster if the exercises never end. The body needs rest as much as it needs activity. - 17273

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Simple Diet Tips That Work For Everyone

By Ali Bautista

Weight loss doesn't have to be complicated! Diet strategies that really work are those that fit into your daily life.

The diet strategies listed here can be used by literally anyone, despite your workout routine or program affiliation. You have to make some lifestyle changes if you want to have a healthier body, but it doesn't have to be complicated.

The first effective strategy is to properly time your carbohydrates. Your body needs carbs because they are your main source of energy over the course of the day. Without them, you will struggle through workouts or even through the demands of your daily life. Don't fear them; just understand and control them.

Here's the secret to carbs: your body needs to use them for immediate energy or they will be stored for later use in your fat cells. That means if you eat a carb-rich meal and then sit on the couch all day they are likely to be stored rather than used. Similarly, if you eat more than your body needs for your current energy level they will go to your fat stores as well.

So, try to eat carbs before the most active parts of your day and don't go overboard. Small amounts of carbs in the morning and before workouts can deliver higher energy levels and a slimmer waistline.

Proper Fluid Intake: You know that sodas are sugary drinks are not good for you, but do you understand why? There is a reason that heavy soda drinkers who give it up completely easily drop 30 pounds or more in a single year.

Drinks with a lot of sugar and high in calories do more than make you fat. They keep your body craving more sugar and more carbohydrates, and they actually make you feel thirstier so you drink even more.

There is power in giving up these drinks and going with water. It may be less exciting to drink, but you will find that you are less thirsty, less hungry, and that you have a lot more energy once you start drinking water instead.

Water doesn't dry out your mouth and will quench thirst, rather than creating more of it. It is also completely calorie free and can be used as a safe appetite suppressant.

Try drinking a glass or bottle of water about 10-15 minutes before you eat a meal. You will feel less hungry and therefore eat less at that meal.

If you can drink more water all throughout the day in between meals, you will find yourself feeling more satisfied in general, especially when on a calorie restricted diet plan.

Timing your carbs and drinking more water may seem rather simple, but often it is the simple things that pay off the most with weight loss. One small change leads directly into another and before you know it, you've changed your entire lifestyle. - 17273

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Discover The Easy Steps You Can Take To Build Muscle Fast

By Austin Smith

We're constantly receiving inquiries from subscribers questioning how they can build muscle fast. Particularly with the summer finally here, more and more individuals are wanting to get fit and get in shape.

You can quickly build muscle by observing a few basic measures. If you are committed to getting ripped and looking magnificent, you can notice some spectacular results by following the right measures.

Going to the gym at least five times each week is critical to building muscle fast. Your exercise sessions shouldn't take more than one hour - if they're longer you are body will not be utilizing the extra time in a useful manner.

It is so key that you always have proper form when lifting weights. I notice way too many people at the gym trying to lift far too much weight which makes them throw their body all over the place. To gain muscle fast, you need to ensure you are targeting each muscle properly. You have to make sure you are isolating the muscle and using proper form. It doesn't matter that you may have to lift a touch lower weight because you will get far better gains if you follow this tip.

If you are wanting to gain muscle rapidly, I recommend breaking down your workout into three day routines so that you're working your chest and back on day one, triceps and legs the next workout and biceps and shoulders on the third day. By doing this you can exercise each muscle in just a three day period.

You need to make a strong effort to eat healthy and eat often. Try to eat at least six meals every day. Out of the six meals, three of them will be your major ones and the other three should be smaller ones that provide roughly 250 calories.

Taking a protein supplement is a great idea - you need to be getting plenty of protein to help your muscles grow and repair themselves. If you don't use a protein supplement, make certain you are eating lots of protein rich foods if you aren't (cottage cheese, chicken etc).

Getting the physique you want isn't tough when you dedicate yourselve to it. With some hard work and by using the above tips, it's possible to gain muscle and strength quickly. - 17273

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The Easy Way To Build Lean Muscle Fast And Get The Body You Want!

By Austin Smith

We're frequently answering emails from people wondering what tricks they can utilize to build muscle rapidly. Obviously people are hoping to see themselves in shape as rapidly as they can, so we thought we could have a look at this subject.

It's possible to speed up the pace at which you build muscle by following a few easy measures. If you are committed to getting built and looking amazing, you can get some amazing results by using the proper techniques.

You must head out to the gym a minimum of four times every week. Make sure to follow this rule! Also, when you are at the gym keep your workouts to 50-60 minutes.

While you are working out, constantly keep two words in your head - "good form"! Don't try to lift more weight if your form suffers. By observing the right form you will develop muscle a lot quicker. It doesn't matter that you might be lifting a touch less because you will get far superior gains if you follow this tip.

Another recommendation to get the most out of your weight lifting is to use a three day structure for your routine. Structure your workout routine so that you exercise every muscle group throughout the three days. By just taking 3 workout sessions to work every one of your muscles you will get results much quicker.

Obviously your diet plays a major role in your workout efforts. To keep your muscles well fed and ensure your metabolism is at the proper pace, take in six meals every day. Of these meals, three of them should be your typical ones and make the other three smaller meals that have roughly 250 calories in total.

Your body will also get a lot from you using a protein powder to provide your body with the ability to repair muscle. If you don't use a protein supplement, make certain you are consuming lots of protein rich foods if you don't (chicken, fish etc).

Developing muscle quickly and building the perfect body fast is possible by putting in the required work and using the above advice. - 17273

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Yeast Free Diets - Is it Safe to Eat Rice?

By Matt Bournston

Have you just begun a yeast free diet? Or are you perhaps considering starting on a yeast free diet? Well, whichever of those applies to you, you might be wondering whether or not you can eat rice. There has been some conflicting information out there regarding the suitability of rice for a yeast free diet. So, what's the truth? Is rice okay on a yeast free diet or isn't it?

The answer is: yes, rice is absolutely fine. However, it's not necessarily as simple as that, because it does depend on how it is cooked and ingested. Sometimes other foods that you have eaten (particularly sugary or starchy foods) can create an environment enabling yeast to survive at an abnormal level.

To reduce the starch content of rice, potatoes, etc., before cooking leave them to sit in cold water for a minimum of an hour, and then rinse them thoroughly with cold water. After cooking, rinse with HOT water.

As well as doing this, avoid consuming fruit juices, bread, and anything containing a large amount of sugar. You will also need to cut out fermented alcoholic drinks like beer and cider.

Apart from yeast itself, the major thing you need to stay away from is sugar. Sugar feeds the Candida (yeast), causing it to grow. If you want a snack then why not try rice crackers as these are usually yeast free. Other alternatives to rice crackers include corn crackers and oat crackers (providing you are not intolerant to oats of course).

Whilst on a yeast-free diet, it can also be helpful to take certain supplements; for example grapefruit seed extract and oregano oil. Oregano oil is known to destroy yeast.

However, if you are unsure about anything discussed on this page, it is highly recommended that you seek the guidance of a qualified nutritionist, who will be able to guide you through the whole yeast free diet process. - 17273

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There are still many delicious, tasty foods that a person can eat once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE information about living on a yeast free diet, visit Yeast Free Diets

Find Out 7 Workouts to Develop a Mighty Chest Fast

By Cecil Kelly

To construct a burly chest you need to do a lot of heavy weight pressing. Given below are 7 variations of pressing exercises. Follow them to get a massive chest in quick time.

Pushups: The conventional pushup is one of the best exercises to build chest muscle fast. Do it with an absolutely straight body with buttocks clenched, abs braced, and elbows tucked in. Don't sag or get into an A frame. You can increase the difficulty level by strapping weights on your back.

Flat dumbbell press: Lie down on your back on a flat bench, hold two heavy dumbbells with palms facing in, and tuck in your elbows. Squeezing the dumbbells tightly, press them up in a straight line without wobbling and under complete control.

Incline dumbbell press: Lie on an incline bench set at 30 degrees and perform the dumbbell press as explained in the above paragraph. This exercise works the upper pecs and gives your chest a wholesome look rather than a droopy pecs look.

Dumbbell floor press: Lie down on your back on the floor and follow the same instructions as for the flat dumbbell press. If you have back problems, it's better to keep knees bent and place your feet flat on the ground. Otherwise let your legs remain straight out.

Bench press: This is a good exercise for the entire upper body muscles. Lie down on the bench with feet rooted in the ground. Un-rack the bar and begin pressing but with elbows tucked in at 45 degrees to the sides of your body.

Incline bench press: Follow the same instructions as with the bench press, but use an incline bench instead of the flat one. Set anything between 30 to 45 degrees. Like all muscle building programs that include incline bench exercises, this one develops the upper chest.

Barbell floor press: This one boosts overall pressing might. Follow the same instructions as for the bench press but lie down on the floor rather than using any bench. - 17273

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How to Shed Weight Quickly ?- That's The Question!

By Squadoo Fatarie

Get this! Get it now! Muffins are cupcakes in disguise. Yes the secret is out. The fastest way to shed pounds is to stop eating junk. Cut out all the high-fat, treats and nibbles. Stop finishing the kids' leftovers and picking at the pot while cooking.

How to shed weight quickly? Become a conscious eater. Eat with grace and admiration for your food. Write down everything you eat, count the calories and become extremely consciously conscious of what you are drinking and eating. Cut out all wheat, dairy and sugar and anything that isn't food.

Get yourself to your local herbalist or educated organic food outlet owner. Begin to build a medicine cabinet of teas, and herbal remedies that will help to increase metabolism, improve health, clean out the bowel and purge the entire system.

Naturopaths, diet consultants and dieticians all have ideas about how they will help you to lose pounds swiftly. Check out this turbulence training review for the best turbulence training exercises. However most would agree that slow steady weight loss over a healthy time period is handiest in keeping the weight off long term. Long term weight loss needs a change in way of life, quick weight reduction might be good for an event or a special dress, however it's not sustainable unless a variety of factors change as well.

Increase moderate exercise, decrease the quantity of stress in your life or take 5 from it. Try a voice snooze ( rest your voice for several hours, keep a pad of paper and a pencil nearby for emergency talking ), try meditation ( learn how to sit in stillness, remember meditation builds the muscle of concentration ), Try a silent retreat, no one to chat to but yourself and the added bonus the food is generally easy, brown and whole with few or limited stimulants.

What does a voice snooze or a silent retreat have to do with fast weight loss? We gain weight for a range of reasons, excluding hormonal imbalances, generally there's some psycho / emotional issues that we are attempting to fill up or avoid. Spending time quietly can help us to become conscious of what feelings we are suppressing or avoiding.

How to shed pounds quickly? For a special occasion a liquid fast will do, for long-term results, you have got to change your lifestyle! - 17273

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Staying Well in Winter

By Dr. Jason Fowler

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it is more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the rest of the year.

All these facts make it more important during winter to ensure that you're getting your daily dose of sunlight. Humans depend on sun exposure to satisfy daily requirements of vitamin D.1 Vitamin D deficiency is classically associated with loss of bone mass, and is also associated with rheumatoid arthritis, cardiovascular disease, cancer, and type 1 diabetes.2

Humans need sunshine. It is not just a matter of aesthetics or a personality quirk like being a sun-worshipper. In Southern California and the rest of the Southwest there's plenty of sunshine all year round. Everywhere else in the United States, though, direct sunlight is much harder to find.

Humans also need their exercise. And, as time is a precious commodity for all of us, it makes sense during winter to exercise and get your daily dose of sunlight at the same time.

Doing aerobic exercise outdoors perfectly fulfills our requirements. Walking, running, and cycling get us out into the fresh air and sunshine. If you're used to riding a stationary bike or walking or running on a treadmill at home or at the gym, winter is the time for you to take it outside.

Your bones will benefit greatly by increased contact with direct sunlight. And, interestingly, your entire body will benefit from your new outdoors focus. Machines such as treadmills and stationary bikes are great. They make it easy to exercise. But there's a big difference in terms of overall benefit when you're actually riding a real bike up a real hill or running on a real surface that changes configuration on almost every step.

The difference relates to proprioception3 - your body's response to physical changes in three-dimensional space. Bottom line - the more overall use you make of your body, the more you'll benefit. Exercising outdoors provides whole-body training in ways machines never can.

The need to actively seek out sunshine during winter creates a wonderful opportunity to broaden our exercise horizons. Make sure to dress appropriately and to wear UV-protecting sunglasses.

Many affordable brands of high-performance sportswear are available that wick moisture away from your skin and provide good insulation. Layering is the way to go. You can remove layers as you get warmer. Wicking-and-insulating caps and gloves are also available. It is better to be a little too warm than a little too cold.

Be sure to consult with your chiropractor about the most effective forms of exercise for you. He/she will be able to help you design a customized exercise program that works for you.

1Holick MF: Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. Am J Clin Nutr 80(6):1678S-1688S, 2004 2Mohr SB, et al:The association between ultraviolet B irradiance, vitamin D status and incidence rates of type 1 diabetes in 51 regions worldwide. Diabetologia 51(8):1391-1398, 2008 3Buccello-Stout RR, et al: Effects of sensorimotor adaptation training on functional mobility in older adults. J Gerontol B Psychol Sci Soc Sci 63(5):P295-300, 2008 - 17273

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For more information on chiropractic feel free to contact Dr. Jason Fowler www.lakestlouisdc.com

The HCG Diet, Day 9

By Amelia Handley

So remember how I was telling you the other day that I was impressed that even though I'm known for eschewing a "daily routine" I hadn't yet forgotten to weigh myself in the morning as required during HCG therapy? Well it happened. Today I forgot to weigh myself. I've got no idea why; I think I just got too comfortable.

So I've got no weight change to report. It's Thursday. The weekend is coming up and I've got a few functions to attend in the near future that I'm worried about. I'm hoping that there will be something available that is at least a little bit approved for eating during my HCG therapy. But I'll just have to wait and see.

My two kids are catching on a bit and they'll randomly ask me when I've got something in my hand in the kitchen, "Is that on your diet, Mom?" I've got to point out that it's too annoying, but at the same time. It's kind of helpful. I wouldn't want my kids to associate me with "cheating."

This morning was a bit of a rough morning. The alarm didn't go off and the kids were a bit late to school. But I did eventually get back into my routine and take my B-Total and HCG therapy drops. I decided to try a new recipe or two so I picked a couple in the cookbook and then made a list for a trip to the store. I got everything I needed to make Orange Cremesicle, Turkey and Tomato Soup and Chicken Asparagus Soup. I'm kind of digging the soups. I headed to the regular grocery store instead of Walmart because the produce seems to be better and it also seems to last longer if I buy it at the grocery store in comparison to Walmart. Who knows why...

Plus they don't have the Melba Toast Spicy 3 Pepper variety at Walmart. So that's enough reason right there for me to stick to the local grocer. I guess you never know what's going to be important. I should probably leave a "suggestion" in the Walmart suggestion box. Maybe the buyer would add it to the next order just for me, but I doubt it!

For lunch I decided to make the Turkey/Tomato soup. I didn't think it sounded very good, but I was just trusting in all the reviews I'd read about the HCG therapy and the cookbook so I tried it anyway. It was actually REALLY good. It must have been all the fresh tomatoes. I also used fresh herbs since I had them in the garden and that probably made a big difference. I ate Melba Toast (original flavor since I was dipping in soup) and held off on my fruit to have an apple later in the afternoon.

I had Filet Mignon for dinner (after I took my HCG). I pulled the bacon off prior to cooking and then cooked it up separately to give to my kids. They love bacon. (Who doesn't, right?) The Filet Mignon was really good. I hadn't had beef in a bit and I was apparently craving it! For my vegetable I had steamed cabbage. I know most people don't have a liking for this vegetable, but I've got a strange preference for it so I thought it was great with a little salt and a lot of pepper. I was going to have the Orange Cremesicle for an after dinner treat until I realized that I don't have a blender right now. I broke it a few months ago and it hadn't occurred to me to buy a new one. So that was out. I had half a grapefruit instead. - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Why Rachel Ray Loves Acai Berry

By Brad Jensen

You may not know about Acai Berry but Rachel Ray is raving about this little Amazon berry. It has also been featured on the Oprah show. It is one of the 10 superfoods promoted by Dr Perricone. Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai berries are the high-energy berry of a special Amazon palm tree.

Acai berries taste like an intoxicating blend of chocolate and berries. Acai berry is chock full of essential fatty acids, amino acids, and antioxidants. Although acai may not yet be available in the average Safeway, you can easily find it in several health food and gourmet stores.

Acai berry can reverse signs of aging. A powerful concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times then healing power of red wine. These antioxidants keep your skin soft and supple and smooth and can actually reverse some wrinkles.

Acai also contains a wonderful combo of dietary fiber, healthy fats, and phytosterols. These ingredients work together to facilitate digestive and cardiovascular health. Phytosterols from plant sources are super helpful in treating many conditions, such as arthritis, immune system deficiencies, and high cholesterol. The plant sterols try to saturate absorption sites faster than those of cholesterol, which is an animal sterol, and therefore reduce the total amount of cholesterol absorbed by the body. Total and low-density lipid cholesterol levels can be reduced by the consumption of phytosterols which represents an enormous health benefit to anyone at risk of high cholesterol..

Acai berries also contain an extremely healthy essential amino acid complex which act in conjunction with valuable trace minerals to promote proper muscle health regeneration and contraction.

The fatty acid content in acai berry resembles that of olive oil and other healthy oils such as canola and grapeseed. It is also rich in monounsaturated oleic acid.

Oleic acid is critical to good health for many reasons. Oleic acid helps make cell membranes healthier by making them more flexible by allowing for the penetration of omega-3 acids. By making our cell membranes flexible, our cells can function optimally. This benefit really can't be exaggerated as high insulin levels create an inflammation and inflammation causes all sorts of problems. Oleic acid also exhibits other health benefits. It has been shown to prevent the development of heart disease which is a major concerns amongst adults.

An interesting use of oleic acid which is found in acai berry is its use as an ingredient in Lorenzo's oil made famous in a TV movie of the same name. This medication was developed to prevent the onset of adrenoleukodystrophy (ALD), a condition effecting boys that attacks the myelin sheaths of the body, causing debilitating symptoms similar to those in multiple sclerosis. Though Lorenzo's oil does not cure the condition, it can delay onset or progression of the disease in those who are not yet symptomatic.

The health benefits of acai are varied and truly compelling. You owe it to yourself to take the advise of Rachel Ray and give acai berry a try. - 17273

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The Best Things To Do To Burn Off Belly Fat

By Toony Graspee

I often get ask what is the best way to burn belly fat. Many people want to know if aerobics is the better way to go instead of strength training, or if the common cardio exercise does better than interval training.

Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont.

I want to make sure you understand what I am acknowledging. Here is what actually works for people that dont have a lot of time to workout. I expect that the readers reading this do not have at most 90 minutes a day to workout. These days no one has enough time to get their workouts in their schedule. That is another reason why there is a disconnection between the information in magazines. The reader who read those magazines cant use the info they find in fitness magazines because of the shortness of time they have.

There is just not enough time to workout 6-8 hours a week. Or the fact that we actually need it. Unless you are a tri athlete you might need it but not if you're someone that just wants to lose fat and build the muscle your looking for.

The way to acquire a fit body is to do bodyweight exercises to warm up, after that start strength training supersets to pack on muscle and then complete your workout with interval training to lose fat quickly.

Turbulence Training is a program that does that. Turbulence Trainings system was made to have you finished with your workouts in just 45 minutes, three times a week. Doing a full workout in the shortest amount of time gets the most out of your workout burning more calories. First a 5 minute bodyweight exercise will be your warm up. This alone is way more effective than trying to warm up on the treadmill, which all that really does is get you ready for more walking on the treadmill.

Then it will move you into the strength training supersets. You use two exercises performed back to back with minimum rest between each one. This dramatically cuts your workout time, while receiving maximum results. All you need is 20 minutes for this, we will use basic exercises and sometimes more bodyweight exercises depending on the clients goal for building muscle.

At last 18 minutes of great interval training. A sweet warm up followed by six but short intervals thats exactly right for the client. Then a real short, low intensity recovery for your muscles. Completely finish it with a relaxing cool down and that is what the workout is about. Remember it is just 45 minutes of your day and only three times a week. - 17273

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Bodybuilding Nutrition - Benefits of High Protein Shakes

By Frederick K. Mendez

Whether you are a body builder, an athlete, or into fitness, improving stamina, performance and get into great shape through training require a quality nutrition program. High protein shakes are quickly absorbed by the body system to bring almost instant relief to strained and tired muscles, aiding your recovery after a strenuous workout.

There is a wide product range of protein shakes, powders and supplements, but athletes prefer supplements that contain whey or soy proteins. Some high protein shakes and supplements instead of using whey or soy protein, use rice protein powders, creatine, and other muscle enhancing ingredients. Studies have been cited in the book "Amino Acids and Proteins for the Athlete" by Mauro G. Di Pasquale, extolling the special properties of whey and whey protein that does not exist in milk proteins.

High protein shakes can be made at home with protein powders, fruit, yogurt, oatmeal and sweeteners and consumed as a meal or as a snack between meals. They are also available in ready-to-drink formulas from a number of supplement companies, and these are convenient for individuals who are always on the go and do not have time to make their own shakes or prepare foods at home.

Most high protein shakes are complete meal replacements and are high in vital amino acids, mineral and vitamins. There are some ready to drink shakes that are nutritionally balanced and are used as part of a fat burning diet. Most bodybuilders and athletes have very strict low-carb diets, and choose to intake high protein shakes regularly everyday so that they can get their nutritional needs using a healthy option.

Aside from being a steady source of energy, whey protein and the various protein supplements greatly improves metabolism.High protein shakes made with fresh fruit, juices and oatmeal are chock full of nutrients, vitamins and minerals that help support a healthy metabolism and provide a boost of energy. Immediately after rigorous training, this can be consumed to stop the blood sugar level from dropping and to help muscle repair.

Still, one of the biggest benefits of high protein shakes is the rapid digestion and absorption rate. There are only a few foods that athletes and bodybuilders are advised to consume after an intensive workout, since the foods eaten immediately after exercise are likely to be absorbed and utilized more quickly than other times of the day. Consuming a high protein shake immediately after a workout ensures maximum absorption so that the nutrients can help with the muscle recovery process within hours. This reduces the risk of injury and can also keep the appetite under control.

For better results in gaining muscle and to improve efficiency of metabolism, consume high protein shakes, protein powders and supplements when your body is at its peak absorption rate. To get maximum absorption and to remove hunger pangs, consume supplements after exercise or in between meals. The excellent quality and high nutrients value found in protein powders and shakes can be part of bodybuilders and athletes diets, giving them maximum efficiency for every calorie consumed. - 17273

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