Ways To Burn Fat And Another Useful Muscle Building Tips

By Ricardo d Argence

Everyone wants to burn fat fast. If you have ever been on a diet or workout regimen, you know how hard that can be. There are two main areas that you have to pay attention to when you want to lose weight: diet and exercise. While this comes as no surprise to anyone, there are some things that you can do to increase the efficiency of your current routine.

By following the tips presented you can increase your metabolism and shed all those unwanted pounds quickly.

1. Get enough fiber. Fiber helps with fat burning, as well as promoting good general health. You should get about 25 grams of fiber each day, the average American only gets 10 grams. You can get the fiber you need through whole wheat pastas, breads, and cereals, as well as fruit, vegetables, and nuts.

2. Never go to bed hungry. Choose a snack that is good and a vegetable is a good choice. There are certain foods that prevent your body from metabolizing fat. They are simple carbs such as white breads and pastas, fruit juices among others. Simple carbs may actually cause increased fat storage while you are sleeping.

3. East smaller portions, but more meals. Smaller meals throughout the course of the day keeps hunger at bay. Eat salad before you have your main course. This helps to fill you up and you will eat less and feel less tempted to eat everything on your plate.

4. The amount of food does matter. Americans have a poor sense of the size of a portion to be served. Learn to portion control your meals. By using a smaller plate you will serve a smaller portion and eat slowly.

5. Before you exercise, eat. This helps maximize the benefits of your workout. Snack on low carb foods, but high in protein. This can help you exercise longer than usual and in a more intense way. This results in more calories being burned away. Snack 90 minutes before your workout. Sooner results in the reverse effect.

6. Breath through your nose and practice exhaling and inhaling through you nose. It helps your stamina by stabilizing your heart rate. Allowing you to exercise more and this results in more calories being burned off.

7. Start interval training. An example - walking for two minutes at a very fast pace then slowing down for three minutes. Gradually you will increase the time you spend working fast. If you want to run - this is a great way to start. Again, you will burn lots more calories and fat faster.

8. By doing weights first will warn up your body to proceed with a cardio exercise. It takes 15-20 minutes for your body to warn up to do cardio and you will burn more calories. Always start your weight training with some stretching exercises.

9. Variety has always been the spice of life and the key if you want to quickly burn fat. The same routine will only doom you to a plateau in weight loss. To effectively lose fat add a variety to your exercise program. Your program should contain a mix of strength, flexibility and cardio workouts. Your body will become use to the same exercise day after day and your program will become less effective. It adjust to the same exercises done all the time and will result in your burning less calories.

10. Add weights to lose weight. Adding weights to your routine helps you burn more calories and build stronger muscles. Even adding some bicep curls while you're on your treadmill can help you see results sooner.

You need both diet and exercise in order to burn fat fast and lose weight. Little changes like those described above will get you big benefits. - 17273

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You can find here a lot of free weight lifting programs, articles and routines. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Fitness Articles

Take Advantage of the HCG Detox Diet

By Amelia Handley

Do you want to lose weight? Do you wish your body could just acknowledge that it isn't at a healthy weight and adjust accordingly when you attempt to eat healthy? If so, you are amongst a large group of people who repeatedly try and repeatedly fail to get the extra pounds to go away.

Fad dieting and unhealthy weight loss methods like binge eating and starvation methods have all had their part in exacerbating the obesity epidemic in America. There are a lot of people who are functioning on a day to day basis at an unhealthy weight. Some are overweight and some are obese, but regardless...this entire group is functioning in a way that leaves them at a disadvantage when it comes to their general health. Traditional weight loss methods (eating less and using more calories) just don't cut it with every individual.

That leaves many looking for a new option. If you're one of that group...consider the HCG Detox Diet. It solves the problem that is hurting many of us. We've got our bodies so confused that it doesn't know what to do when calories are limited. It doesn't know what to do when calorie use jumps to unprecedented rates. It has an unhealthy way of dealing with calorie and fat calorie consumption and storage.

HCG is a natural element made by the human body and the HCG Detox Diet hinges on the re-introduction of HCG into the body. The HCG re-teaches the body how to deal with fat cells in an appropriate and healthy manner so that you can lose weight and keep it off. HCG's natural physiological function is to interact with the eating and drinking portion of the brain (so dieters don't suffer from hunger pains). Between these two natural functions of HCG...dieters are actually succeeding at getting the weight loss results they need.

No hunger pains? That's what many of you are asking right now. Because you already have some idea of what that means. Now consider that the HCG Detox Diet has a severe limitation. You're only allowed 500 calories per day. So no hunger pains is actually an amazing benefit. The all natural HCG Detox Diet opens the door to amazing possibilities.

And the fabulous possibilities offered by HCG aren't just the amazing average weight loss of 1 to 2 pounds per day. (That type of average weight loss is usually only possible in combination with an invasive procedure, but HCG offers it with an all natural, convenient method accessible to all). The HCG Detox Diet is also advantageous because of the: lack of prescription requirements, ease of use (no injections with HCG Diet Direct's all natural formula), no office visit requirements, and online ordering capabilities. Check it out for yourself. It ships out next day. You could start losing your weight within a week. - 17273

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Vitamin D Deficiency and Its Harmful Effects

By Stephen Gerrard

A deficiency of vitamin D is a true problem that will lead to issues such as bone structure weakness, joint pain, and general fatigue. In elderly people this can easily lead to broken hips!

It can also lead to the development of hypertension, high levels of sugar in the blood and increases highly the risks of suffering from diabetes and heart disease in turn.

But you'll be wrong if you think only elderly people are the only ones who can have problems with a deficiency of this kind. Children are also big candidates to have problems, especially when they are small.

Small children and infants with a vitamin D deficiency will develop bowed legs, a condition known as rickets. They will also be prone to develop diabetes and obesity problems later in life. It is not their fault.

Nowadays it is very common to see a child in their house all day, sitting in front of the computer or the TV screen. Even if they go outside parents use a lot of sunscreen, hindering their ability to receive the benefits from sunlight, and of course, vitamin D.

I have read countless articles on the importance of sunscreen and harmful effects of the Sun, but we need sunlight to be healthy!

Specialists recommend getting 15 minutes of sunlight each day to improve our health levels. Of course you have to take this responsibly. Do not wear sunscreen as it will hinder the action of sunlight. Supplements are available but they can easily lead to toxicity problems.

The idea is that we get sunlight with moderation, and smartly. Sunlight in excess - like many things - will be harmful.

Doctors will always prefer that you get the right amounts of vitamin through normal channels. In reality we wouldn't need any supplements if we have a good diet and healthy lifestyle, our bodies are naturally built to acquire vitamins through life. - 17273

About the Author:

If you are interested in getting more info, learn here all about vitamin D deficiency signs symptoms, and how can you ensure you get the right amounts of it. Also learn about other types of vitamin problems.

The Most Important Meal

By Susanne Marra

A smart idea to get off to a good start is breakfast. You must have heard this when you were a kid. I do not mean sugary cereal! Protein is the best choice first thing in the morning. It will give you the energy to go on until lunch .

I love a shake with protein for breakfast. It is the fastest, easiest, quickest way to get the nutrients my body needs. You can not beat organic protein powder. Organic is the best choice since you can be sure it does not contain hormones, antibiotics or pesticides like some of the other types. We must try not to put these things in our body.

Another good option is egg white and turkey on wheat bread rather than white bread. You will get added fiber with whole grain bread and turkey is a great source of protein.

If you love cereal try oatmeal. Oatmeal has a low glycemic index so it will keep you feeling full for quite a while. If you are trying to lose weight is a good choice, especially if you currently eat sugary cereal. You should buy plain rather than flavored oatmeal. The flavored type can have too much sugar in them, or artificial sweetener. You can add a few raisins, apple chunks, and even almonds. All these add great flavor and should keep you satisfied for a while.

To keep your metabolism up eat little meals all day. Grapes are another low glycemic choice, plus they have high water content great for hydration. Make you snacks healthy. Be sure to drink water throughout the day as well. We need water! If you are interested in water check out http://thewatercure.com. This site has some great information about the benefits of water. - 17273

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Maybe Baby? Getting the Right Nutrition for Conception

By Keith Woolley

Newspapers have been writing a lot about fertility and the fact that more and more women choose to start a family in their 30's or forty's. Women nowadays are highly likely to have a high flying career and be brooding about town trips, shoe shopping and sports autos, and far less about Mothercare, changing nappies, and pushing carts.

The average age for giving birth in the UK is going up about two months every year. The average age in 2007 was 29.3 years compared with 28.6 years in 2001. Statistics show that the average lady under thirty will get pregnant within the first 6 months and those in their early thirty's may take up to and longer than nine months. From 35 onwards it might take one year.

Some girls are spending plenty of cash attempting to increase their possibilities of conceiving naturally, but this may be a needless cost. Lord Robert Winston, pioneer of IVF treatment, told the Daily Mail that ladies who freeze their eggs to obstruct parenthood are being given false hopes by fertility clinics. He is going on to say that this does not in any way guarantee that a women will become pregnant or go on to have a healthy baby.

So without ditching the thrilling lifestyle what can you do to help turbo-charge your wellbeing for that 'maybe baby' stage? Being healthy is far easier than you might think. Here are a few tips

For her :

Iron

Most ladies recognize iron as a very important mineral for good health. Despite this data, iron deficiency is regarded the commonest nutritive deficiency and the most affected group are ladies of child bearing age. Studies have shown that even delicate deficiencies of iron are linked to reduced fertility. It would seem that a deficiency of iron may play a part in ovulatory dysfunction. Take daily Iron supplements ( look for non-constipating form )

Necessary trans-acids

The force on girls to stay slim has lead to many women adopting awfully fat free diets. Sadly, this pattern of eating is related to a decline in fertility. The necessary trans acids ( found in nuts, seeds and oily fish ) have many functions across the body, including balancing the hormones concerned in fertility. Try Omega 3-6-9 capsules with a mix of prime quality fish, flax and borage oil.

Multivitamin and mineral formula

A multivitamin and mineral formula has for a while been regarded as a measure for general wellness and as health insurance. Studies now suggest a multivitamin formula might also be beneficial for maintaining fertility in girls. Studies in the late 90s showed that girls who frequently took a multivitamin formula, were less certain to be infertile due to ovulatory failure than people who didn't. Similarly, the more frequent and regular the supplements were taken, the better the result.

Try Solgar's Female Multivitamin & Mineral complicated

Vitamin D3



Vitamin D3 ( AKA the sunshine vitamin ) could help the fertility of women afflicted with ovulation Problems. One in 5 girls suffer from Polycystic Ovary Syndrome ( PCOS ) and can have a lesser chance of conception at a later age. Researchers at Yale school college of medicine ( 2008 ) concluded girls with ovulation problems or PCOS were far more likely to be low in vitamin D.

Try 1000iu D3 supplement

For him :

Your other half should be thinking along the same lines as you when it comes to living healthily. Sperm count and motility plays a very important part in the act of attempting to become pregnant. Why do all of the hard work when your better half plays an equal part in the act of conception? Recent figures ( from Norwich Union health-care in 2005 ) show that 2.5 million men suffer with barrenness in the United Kingdom. Male infertility may account for as much as a 3rd of Problems with conception so it is important that your man takes similar steps to you to keep himself and his sperm in tip top health.

Zinc

Zinc is obviously one of the most vital nutriments required for fertility, particularly for men. Studies show that a low zinc intake corresponds with a low sperm count and poor sperm motility.

Vitamin C

As an antioxidant, vitamin C is critical for good health. For men, this nutrient plays a specific role in enhancing fertility. Research has demonstrated that vitamin C may help to cut the clumping together of sperm and thus boosts sperm motility. In addition, vitamin C typically reinforces sperm quality and protects the DNA contained inside it from damage.

Visit www.solgar.co.uk for more information on vitamin & mineral supplements

. - 17273

About the Author:

The first step in pregnancy is getting the correct Prenatal Support. Go along to the Solgar site and find all the information you need. Keith Woolley is a Technical Director for Heath Food Stores in the UK

The Type Of Protein You Should Eat To Burn Excess Body Fat

By Josh Wintrop

Burning fat takes place more effectively when there is sufficient muscles surface area in the body. Taking a nutritious diet and following regular exercises helps to bring about weight loss. This is possible when the plan is followed regularly over duration of time. Therefore it is necessary to give a fat loss program time for it to produce positive results.

Useful foods to help you build more muscles in the body are available from protein sources. They contain essential nutrients to the body which allows proper development of healthy lean mass. This increases the surface area used to burn fat which can bring a significant loss in weight.

Getting nutritious sources of proteins in the body builds lean mass. This can change how metabolism takes place. Availability of more muscle layer increases the rate of metabolism in the body. Taking rich sources of protein is ideal. Avoid foods that have too much fat or are high in calories. How the diet is prepared can also affect its nutritious benefits to the body.

Chicken

It has vital nutrients that are mandatory for building healthy muscles. Proteins nutrients are available in just the form the body requires them. This makes it easy for easy assimilation and absorption of such compounds to develop and repair lean mass. Muscles formed from such proteins are useful in sustaining metabolism at high levels.

Sea food

They contain compounds that are high in proteins required for development of healthy muscular tissue. The nutrients sustain and maintain healthy muscles which are useful in effective burning of weight.

Eggs

Eggs contain all amino acids required by the body. It is one of the richest sources of proteins and they are available in the right proportion. These compounds develop lean mass which is necessary for maintaining active metabolism. This allows burning of excess muscles continuously through the day which results to loss of fat.

Low fat milk products

The best sources are low fat dairy products. Proteins from such sources are rich in compounds that help to develop and repair muscles in the body. Eating low fat products prevents consumption of high energy foods from milk which can result to a gain in weight.

Legumes

The best type is beans. They are a rich plant source of proteins. The have added benefits of providing compounds without cholesterol which can result to weight gain. They are a good source of dietary fiber and water content which is useful in digestion. - 17273

About the Author:

For a complete Fat loss program to lower your body fat percentage check out Burn the Fat Feed the Muscle Review

The Type Of Protein You Should Consume To Burn Body Fat

By Josh Wintrop

For burning fat to take place more efficiently in the body there is need to have sufficient develop sufficient muscles in the body. This is possible by planning to have a healthy diet along side a consistent fitness plan. Such a program can bring success only when it is followed constantly over a long time frame. You also need to exercise patience with such a plan for it to bring positive results.

Proteins sources provide compounds that build and repair tissues including muscles. They contain amino acids which are useful in developing healthy muscular tissue in the body. Taking a diet rich in these compounds supports efficient loss of fat.

A diet rich in protein helps to develop more muscle surface area. Including rich sources of such food can bring positive results when losing weight. The presence of more muscles in the body raises and maintains how energy is created and used in the body. You can improve how the body burns weight by eating a diet rich in healthy proteins. Make sure that they don't contain too much fat or sugar.

Chicken

Its proteins have a high biological value which makes it one of the best sources of food to build lean tissue. The compounds are easily assimilated in the body to create and repair healthy muscles. This provides more surface area at which calories are burnt in the body which results to burning excess fat.

Fish

A diet rich in fish provides the body with all the essential amino acids. These allow proper growth and development of lean muscle. The compounds also help in maintenance of the good health of muscular tissue. This provides sufficient sites which maintain active metabolism where calories are burnt more efficiently.

Eggs

Eggs contain all amino acids required by the body. It is one of the richest sources of proteins and they are available in the right proportion. These compounds develop lean mass which is necessary for maintaining active metabolism. This allows burning of excess muscles continuously through the day which results to loss of fat.

Low fat milk products

Taking proteins from milk products provides the body with essential nutrients used in building and repairing muscles in the body. These help to maintain continuous metabolism which results to efficient burning of fat. Eat low fat sources to avoid adding excess calories to your diet. This can result to gaining weight.

Beans

The advantage of beans is that they have fiber and water content. They also contain low levels of cholesterol when compared to meat. This is a suitable source for vegetarians. Red meat can be substituted with beans to cut on the amount of cholesterol in diet. - 17273

About the Author:

For a complete Fat loss program to lower your body fat percentage check out Tom Venuto Burn the Fat Feed the Muscle

Nutritional Foods For Fat Loss

By Josh Wintrop

Weight loss is a result of the body reducing its mass due to loss of lean mass or tissue, fat and fluids. Disease or ailments can lead to a reduction of total body mass. However conscious efforts can also have the same effect in case of overweight or obese conditions.

There are numerous methods used to bring about weight loss. Using natural food or diet is one method used to achieve this goal. A good benefit of such a plan is that weight is lost safely while minimizing chances of suffering from side effects. It is possible to maintain the new weight if the same plan and habits are followed.

A natural diet for weight loss should have foods from carbohydrates. Brown rice, bread, sweet potatoes, potatoes, green bananas and unprocessed or whole grains are ideal foods. They are rich in energy and provide dietary fiber. Foods from this group are high in calories therefore it is advisable to serve small portions through out the day.

Foods that make up protein sources in a diet are useful in a weight loss plan. The reason is that they are used in building and developing more muscle surface area in the body. Muscles burn excess calories more efficiently than fat cells.

It is important to have proteins from animal and plant sources. Foods such as fish, poultry and meat products contain compounds that are vital in building muscles. Eat small portions as they contain high calories.

Proteins sources from beans and legumes have fewer calories. They have another benefit as they contain fiber which helps in digestion.

Fresh vegetables and fruits are the best foods for a weight loss program. They are loaded with natural vitamins, minerals and dietary fiber. They also have very few calories which is beneficial to the body when losing weight. Eating fruits or vegetable servings through out the day helps to fight hunger while filling the body with nutritious compounds. You can have them as snacks instead of taking junk food which only piles calories on the body.

The best way to enjoy fruits when losing weight is eating them when they are at their ripest stage and natural state. A good idea is to eat what is in season as opposed to using dried or froze fruits. You benefit the most from vegetables when they are eaten raw or slightly cooked. You can eat as much as you want from foods in this group to also enjoy their cleansing effect on the system.

The benefit of taking water is that it allows vital functions to take place effortlessly. Muscles which use and create energy work better which brings about weight loss. Drink as much as you can as it also has a natural cleansing effect on your system. - 17273

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Can You Get Thin Arms By Increasing Testosterone?

By Katherine Crawford M.S.

Do you really want go figure out how to get thin arms? If your answer is yes, then testosterone is going to be a key ally in your efforts. It's really that important for your body and for losing arm fat.

Now most women equate testosterone with huge muscles. And while testosterone is responsible for muscle growth, it also plays a major role in arm fat loss.

Also, please bear in mind that men will have about 60x more testosterone than women. That's right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.

So without further ado, here is how to get thin arms by increasing testosterone:

1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don't assume you can get by on just a couple hours, or "core" sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.

2. Get your fatty acids. Without dietary fat, figuring out how to get thin arms will be a nightmare. After all, solid exercise physiology studies have clearly demonstrated that substantial dietary fat intakes can really increase testosterone input.

3. Lift weights, lots of them. Because of the limitations on how much testosterone the female body can make, you should not be afraid of gaining oodles of muscle. Now intensity and volume is the name of the game here. So go hard.

4. Avoid chronic stress. The occasional fright with rapid closure doesn't cause harm. In fact, you are biologically programmed to handle these types of situations. It is the nagging stresses that persist day in and day out that you have to steer clear from.

I hope by now you have understood that testosterone is more than just a manly hormone. It's also a hormone that plays a very important role in your quest to get thin arms.

As a result, you should be enthusiastic about following the tips in this article. Don't worry about bulging muscles and testosterone! You deserve thin arms NOW! - 17273

About the Author:

Writer Katherine Crawford, a Harvard fitness physiologist and recent flabby arms sufferer, instructs women on how to get skinny arms. Unearth how to get sexy arms by visiting her website about bingo wings right now!

How Prenatal Nutrients Can Play A Critical Part During Pregnancy

By Keith Woolley

If you are pregnant, congratulations! It is a wonderful journey and one that you will not forget. Part of enjoying your pregnancy is staying as healthy as possible and prenatal nutrients can help with this. There are a few nutrients that you need to make sure any supplement has, and you need to look for them when choosing which prenatal vitamins you will take.

Folic acid is the first nutrient you need to take. It is most important in the very early stages of pregnancy. This is because the brain and nervous system are developing in the first few weeks of pregnancy and folic acid is critical to ensure that they are properly formed. The issue is that because women are not always aware of when they became pregnant, if you are trying to have babies, you should routinely make sure you are taking a folic acid supplement even before you become pregnant.

If the spinal cord and nervous system do not develop properly, the baby can be born with spina bifida. Depending on the extent of the illness, it can cause fluid to form on the baby's brain and the spinal cord can be left exposed. This can lead to death or mental retardation and can be extremely serious and hard to correct. Because of this, if you are on medications which can affect the levels of folic acid in your body, you may want to speak with your doctor about extra folic acid supplements and monitoring the levels in your body.

Iron is important as well as folic acid.

Remember that your body, at least in the first trimester, will be making the blood supply and placenta that nourishes and supports the baby. Because of this large volume of extra blood, you need to make sure you are getting enough iron so you do not become anemic. This can lead to serious health problems for both you and the baby. Unfortunately, iron can actually cause nausea, which can cause problems in early pregnancy, when nausea is already an issue. There are two forms of iron and if you cannot tolerate one, you may be better off taking the other form. Your doctor can give you advice about which one you take.

Calcium is critical for growing strong bones in the developing baby. You want to make sure you have adequate calcium levels since the baby will actually pull calcium from your body into its own in order to build strong bones. Women who did not take supplements containing calcium would often report soft teeth. At its worst, a woman can lose her teeth if she does not get enough calcium.

Food is always the best way to get any nutrients but in the beginning this can be difficult. Women often experience morning sickness which makes it impossible for them to get much food down. A prenatal vitamin may be the only way of getting important nutrients to your baby in order to help it develop properly.

If you are experiencing morning sickness, there are several ways that you can get prenatal nutrients that do not involve a pill. You may be able to get liquid or powder forms of your prenatal nutrients so that you can mix them with liquids. This may be easier to keep down than a pill, since many women find swallowing solid objects can lead to vomiting.

There are a few times when getting the proper prenatal nutrients may be an issue. One problem is that some nutrients can often be sourced from animal products and so vegans may have issues with commercial prenatal vitamins. They can also have trouble getting enough iron from their diet as well so prenatal vitamins are even more important. By speaking with a health food store, you can find excellent vitamin supplements that do not have any animal products in them. - 17273

About the Author:

When researching information about Prenatal Support getting the right advice is most important. Please visit the Solgar site for current recommendations. Keith Woolley is a Technical Director for Boots Herbal Stores.

Why is Acai Berry Better than Blueberry?

By Caitlin Ryan

The amazing acai berry has garnished quite a bit of attention. Acai supplements, extracts, mixes and juices are popping up all over the place. They might prevent cancer, heart disease and even slow aging and promote weight loss. It was not long ago that blueberries were the big superfood. Are acai berries really so much better?

Both acai berries and blueberries contain phytochemicals from the anthocyanin group. Phytochemicals are the components of plants meant to help the plant combat disease and cellular damage. They also help repair damage. In other words, they keep the plant healthy and when you consume these plants, that protective factor transfers to your body.

Phytochemicals also lend to the plants natural characteristics: texture, aroma and color. Though many plants contain a variety of phytochemicals, whichever one they contain the most of lends to the overall characteristics. In the case of purple plants, they contain high amounts of these anthocyanins.

Anthocyanins have several characteristics that make them extremely beneficial to the human body. First, they have high amounts of antioxidants. Antioxidants are known to fight free radicals and the damage incurred. We are exposed to free radicals on a daily basis: car exhaust, carcinogens, UV rays, pollution, industrial chemicals, household chemicals and even the foods we eat. Free radicals contribute to cancer, heart disease and aging among other health concerns.

These same foods, especially high-fat animal protein and refined carbohydrates, also contribute to systemic inflammation. Anti-inflammatory properties in anthocyanins combat this systemic inflammation. Systemic inflammation is at the root of many disease processes including obesity.

So, why are acai berries so much better than blueberries if they both contain anthocyanins? Are blueberries underrated?

The answer can be found with a score called "Oxygen Radical Absorption Capabilities" or ORAC. This is a measure of the acai berry's ability to prevent free radical damage. In other words, ORAC determines how beneficial the food is in regard to counteracting the ill effects of free radicals. Whereas blueberries have a 2400 score, acai berries have an astounding 5500.

The only bad news about acai berries is they are not found in the produce department. Blueberries are more available and can even be found for less in the frozen foods. If you want acai berries in your diet, you will have to fly to the Amazon or take a supplement. You probably want to steer clear of the juices due to high amounts of sugar or corn syrup. The small amounts of acai berry in these products do not counteract the ill effects of the sugar.

Your best bet is to enjoy the benefits of blueberries, acai supplements and a wide variety of plants in your diet. This way, you will benefit from all the phytochemicals, which tend to work together to improve health. - 17273

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Discover which acai berry brand you can count on? Go there now and discover our preferred acai berry brand.

Following HCG Protocol

By Amelia Handley

We've all heard about the HCG Diet. We all want to see those average weight loss results in ourselves. Who wouldn't want to have access to 1 to 2 pounds of weight loss per day (with high rates of successful maintenance). That's amazing! We all want to see that sort of weight loss.

And it makes it even better that the 1 to 2 pounds per day don't start coming off after a "delay" like so many other diets. The HCG protocol requires a short time span (from 15 to 40 days on average) and the weight starts coming off immediately as long as dieters stick to the program. The varying times are offered due to the fact that dieters' needs vary with their current weight, their personal goals and their ideal weights for optimum general health.

The HCG protocol is simple. You need to follow the guidelines when it comes to taking the homeopathic HCG weight loss formula. Take the oral drops 3 times per day (this is according to the program offered by HCG Diet Direct). Other practitioners may have other guidelines, but the rule still goes. Don't break the rules you are given about administering the HCG.

Simple HCG protocol also includes strict food restrictions. It's actually easier to focus on the foods you are allowed to eat while on the diet rather than the foods that are restricted. The "restricted" list is practically infinite while the "allowed" foods are under 10 items if you don't count beverages, seasonings, etc. It's extremely limited; that's the whole point.

Another vital element of the HCG protocol is the calorie limitation. You're going to have to control your portions. Even if you are only eating foods on the approved list you still have to eat small amounts of those approved foods. You'll probably have to actually measure your portions. You'll probably feel like you should get to eat more. But lucky for you one of the benefits of the HCG is that you won't have hunger pains. So you'll be able to function even though you actually only get to eat 500 calories per day.

Now isn't that simple? Only 3 basic rules to follow. You'll definitely know if you've stuck to the HCG protocol or not. It's hard to "forget" a rule or stipulation when the rules are so simple and easy. That's what makes this really tough diet one that people are actually capable of sticking to. You know what to do and you know if you do it you'll benefit. And the benefits are immediate and drastic. That makes sticking to the HCG protocol even easier, don't you think? - 17273

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.