Calorie shifting: Fat Loss' Best Friend

By Christine Querido

With all the different weight loss programs out there it's difficult to not feel bombarded and overwhelmed over which one is going to work for you. Truthfully weight loss is made out to be such a difficult thing because our bodies work in a certain biological way. What if there was a way to tweak our bodies into losing fat quicker without all the hassles that come along with being on a diet? Shedding excess fat with calorie shifting is extremely effective although it is a fairy new concept in the diet and nutrition world. This method of weight loss is not only effective but easily maintainable, making it a top choice for those who need to lose 100lbs or even just 5-10 lbs. Ready to hear more? Read on.

What is calorie shifting?

Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.

Fat loss: How does it happen with calorie shifting?

Fat burning occurs when your burn up more calories than you take in. What calorie shifting is doing is still allowing you to maintain a total weekly calorie intake that will result in weight loss while adding a little twist. The changes in the amounts of calories that are being taken in will speed up this process and make it easier to maintain. Lowering your calories is a sure fire way to lose weight because whenever the body is in a calorie deficit it will turn to your fat stores for fuel. Having said that no one wants to eat fruits and vegetables everyday, sometimes we want to indulge. This is why shifting your calories around to suit your needs is so great. Eat more now and eat a little less later, it doesnt have to be perfect.

How safe is calorie shifting?

Of course is it. With the ever growing number of obesity in the world today many of us are struggling to find ways that we can maintain a healthy weight. This method has proven safe and effective because it has the ability to shed excess fat without depleting your necessary fat reserves. It gives you the control over how much or how little you want to lose and its also great for weight maintenance.

Calorie shifting: What are the advantages?

Calorie shifting has more than just one advantage. For starters, its one of the safest methods you can use for losing fat effectively. One of the main reasons people seem to love this method so much is because they dont feel as limited as they do when they are on other weight loss programs. Most people seem to say that they feel like they are not even doing anything at all. It allows you to indulge when you feel the need to and to correct it the following days without feeling guilty at all because youre still losing fat!

What are its disadvantages?

Simply put, this method has not disadvantages whatsoever. Because of its zero disadvantages, many have said that it can also be used for long term. - 17273

About the Author:

Christine Querido has been helping people Drop excess pounds for over two decades. She is always exploring new ways to shed fat as effectively as possible, assisting people to maintain a healthy body weight. To gain access to great weight loss tips you can access her site.

Acai Berry Can Help Lower Your Blood Pressure

By Carter Sinclair

High blood pressure is more and more common in this day and age. If not controlled properly it can be fatal. You can come down with serious conditions and even have a stroke if you do not control it. You should do your best to manage your blood pressure for your health.

One of the most common methods of treatment for high blood pressure is medication prescribed by a doctor. Many times people find that they are on some type of diuretic in addition to medication. This is because many people have a body that can retain extra water, which raises your blood pressure levels.

Those suffering from high blood pressure need to monitor their salt intake. Salt is very high in sodium and causes the body to retain water. This is the first thing those suffering from high blood pressure should change, their diet.

The Acai berry is a berry from the Amazons that has a very high antioxidant content. It is full of anthocyanin and has more antioxidants in Acai than that of wild blueberries.

In order to receive the full Acai lowering blood pressure benefits, you will need to look into supplements that contain this berry. Many say that it is best to go with the pill form as the pill form has a much higher content of the super powered anti-oxidant. The sugar that is found in the juice form can actually have an effect on those that are diabetic. You goal is to make things better for your health, not to make matters worse. Use caution on your choice of supplement based on your current medical condition.

The Acai berry is great for cleansing the body of harmful toxins that can cause your blood pressure to raise. The antioxidants play an important role in flushing out these toxins that is very healthy for your body overall. - 17273

About the Author:

Deep in the Amazon Acai berries have been used by locals to increase their health. Learn about all these amazing acai berry benefits.

Weight Loss Now With SlimAcai

By Jake Wakefield

If you are looking for a dietary supplement that aids you in the loss of weight and keeping it off, you may want to try SlimAcai.

SlimAcai is safe and non-toxic. It has been clinically proven and can be used by anyone who wants to lose some pounds.

Both clinical trials done on this product demonstrated that there was reduction in hunger levels as well as reduction in waist circumference. There was also a reduction in fat and body weight in the active group of participants.

In a double-blind, placebo-controlled clinical trial done on humans both in California and India, many users found that their appetites were supressed successfully and that they lose a lot of weight off their hips and waists.

The reason for this is because SlimAcai contains both acai and a substance called Caralluma Fimbriata which is something that has been eaten in normal vegetables in India for many years.

Members of Indian tribes who go out on a day's hunt would often use Caralluma Fimbriata as a natural appetite suppressant in order to get through the day.

Caralluma Fimbriata has been used by humans for thousands of years so that we can safely say there are no side effects. It is safe to say that it is fine for anyone to consume.

So, if you want to lose weight fast and keep that weight off for a long time, then give SlimAcai a try today. At the time of writing, SlimAcai has a free offer trial being offered so that you can see the results for yourself without having to spend a single penny first! - 17273

About the Author:

To read more about weight loss, check out Slim Acai. Also, check out the SlimAcai review that is now being offered for a limited time.

Raise Your Fat Loss At The Gym

By Lillian G Griffin

It seems that the majority of us want to lose weight and get fit. In our efforts to do so we often start an exercise program or join a gym. But how many people do you see at the gyms who never seem to make any progress at all? It's not going to the gym that will get you in shape but rather what you do at the gym that makes all of the difference.

In order to see the results from a new exercise program you are going to have to break a sweat. That means working hard enough so that your heart rate gets into the training zone and stays there for a while. There are some scientific studies that show that if you keep your heart rate at the lower end of the target zone for a longer period of time your body will burn more fat stores than carbohydrates, however if you want to drop fat from your body that is the most difficult way to do it and you probably won't even succeed.

Burning fat stores as an energy source when you exercise is not nearly as important as the amount of calories that you burn altogether. For instance you may burn 350 calories from fat during an easy 60 minute workout but if you add in some challenging high intensity intervals during that same 60 minutes you could end up burning 750 to 1000 calories or more and that will help your body lose weight much more efficiently.

High Intensity Interval Training or HIIT for short is one of the most effective fat loss regimens that you can use to lose weight. The idea is to maximize your heart rate to 90% or more for a period of 30 to 60 seconds and then bring it back down and repeat. Make sure that during your rest periods though you are still in the target-training zone, just at the lower end. When you incorporate HIIT you will be so much more efficient that you can even cut your cardio workout time in half and still have better results.

To get a rough idea of your maximum heart rate, take your age and subtract it from 220. Then take that number and multiply it by 60% and 80%. This would give you a target heart-training zone. This is the zone that you need to keep your heart rate at during your cardio training in order to see the best results.

If you want to drop fat and lose weight for the long-term you will need to pump some iron. Building more muscle is key to long-term weight loss success. Muscle tissue is biologically active and you will burn more calories in daily life just by having more muscle tissue. Fat is basically an inert substance and it does not boost your calorie burn whatsoever.

While exercise is important the most crucial aspect to getting results from any fitness program does not happen at the gym. 6-pack abs are built in the kitchen, not at the gym. Incorporating a highly nutritious diet is the most important aspect of any fitness plan. You will never see the best results from an exercise plan unless you consume a good diet.

If you want to maximize your fat loss the most important fundamentals should be to incorporate some HIIT into your cardio routine, start a good weight-training program and improve your diet. If you do all of these basic things you will see results quite quickly. - 17273

About the Author:

A healthy diet can include generous servings of acai berries. For more information visit my weight loss workout site.

Reishi Extract - A Traditional Chinese Herbal Remedy

By Markho Rafael

Reishi extract is commonly used in Oriental Medicine as almost a cure-all. Both medical practitioners and regular people use it for things as innocent as stress and the common cold to more serious afflictions like asthma and cancer.

Working with cancer research at the Linus Pauling Institute of Science & Medicine is Dr. Fukumi Morishige, a strong proponent for the use of reishi in cancer treatment.

Re-printed in the Chinese Traditional Medicine Part III was a speech by Dr. Morishige that included the case studies listed below.

Being a native of Japan, Dr. Morishige was familiar with reishi before becoming aware of its potential in cancer treatment. But his attitude was essentially the same as any other trained medical professional. He believed it might have some marginal effect on certain non-terminal conditions but dismissed any claims regarding cancer as exaggerated. That is, until two of his cancer patients related their stories of using reishi to self-remediate their conditions.

The first case he encountered was a woman in her late 30's with lung cancer. A number of hospitals had told her the cancer was too advanced to be treatable. There had also been secondary complications in the form of edema of the chest. However, when she came to see Dr. Morishige half a year later, all those symptoms had disappeared. The woman insisted her recovery had come as a result of 4 gm of reishi administered daily by her husband.

After that, there was the case of the young boy with congenital liver cancer. Four years before he came to see Dr. Morishige, the boy's original doctor had sent him home with his parents, claiming the condition was terminal and there was nothing he could do to help. But when Dr. Morishige examined the now 9-year-old-boy, he could find no trace of the tumor. The boy's parents said they had been giving their son reishi via his naso-gastric feeding tube. This is when Dr. Morishige decided that reishi deserved a closer look.

Below are five cases using reishi in combination with Vitamin C (to prevent side effects):

Case 1: A patient with a 5 cm (2 in.) brain tumor who had lost consciousness was placed on 6 gm of reishi per day in June of '86. By September, this 70-year-old-male patient had emerged from his comatose state. The reishi was decreased to 3 gm per day. Another three months later, December of 1986, scans showed diminishing size of the tumor. After it shrunk to 1 cm (0.4 in.), the hospital released the man to return home and live with his family.

Case 2: A 50+ female with metastatic lung cancer and hemoptysis (coughing up blood) began a regimen of 6 gm/day of reishi. Six months later, the tumor had disappeared. And whereas before she had experienced severe shortness of breath, she could now effortlessly climb stairs.

Case 3: Patient with breast cancer that had spread to the bones was in unbearable pain and immobilized below the head. An initial dose of 9 grams of reishi daily was increased to 20 grams per day. Two months later, the woman was pain free and released after demonstrating improvement in her ability to walk.

Case 4: A man with rectal cancer metastasized to the liver was placed on 6 grams per day of reishi. Six months later, CT scans revealed that the tumor had shrunk. The patient showed improved health.

Case 5: A patient with pancreatic cancer and short life prognosis was put on 9 grams of reishi per day, orally, and 30 grams of Vitamin C, intravenously. Twelve months later, he reported that he longer experienced any symptoms and was back to work. He said he'd continued taking 5 grams per day of reishi after leaving the hospital.

Note: This article is provided for informational purposes only. The product mentioned herein has not been approved by the FDA for use in treating cancer. Never use this or any other herb to treat a life-threatening disease without consulting a licensed physician.

Reference: Morishige, Fukumi, 1987. Chinese Traditional Medicine Part III, Page 12 - 23, ISBN4-88580-053-6 C-0077 - 17273

About the Author:

About the author: Markho Rafael has worked in natural health since the mid-90's, specializing in medicinal mushrooms such as Reishi and Cordyceps sinensis. Click Reishi Extract / Cordyceps for more free articles about reishi and how it works individually or synergistically such as in MycoSoft Gold. You may also request free unique articles for your web-site or magazine / ezine.

Reverse Ageing - The NEW Secret of AC-11

By Keith Woolley

Imagine the next time you join a discussion about getting older or essentially Reverse Ageing. When you start sharing the interesting Reverse Ageing facts you use below, your mates will be fully dazzled to your secrets!

How can anyone put a limit on learning more? The next section may contain that one little bit of knowledge that changes everything.

REVERSE AGEING NOW!

Longevity, It's not a fountain after all....

Long gone, an obscure but unique plant was discovered in the Amazonian rain-forest. It is named Uncaria tomentosa, a vine that grows among the plentiful, exotic plethora of botanical species, some of which have not begun to be catalogd by biologists. More commonly known to the neighbors as "Ua de Gato" or "Cat's Claw," its outer bark contains a powerful, natural activator of DNA repair, vital to cellular health and imperative to longevity.

The benefits of Cat's Claw almost make it sound like a cure all. It helps keep the immune system working properly. It also helps prevent cellular damage, and damage to DNA. And while much of the action of Uncaria tomentosa takes place deep inside the cells of the body, it also works to positively affect the outward, visible signs of aging such as wrinkles and sun spots - conditions linked to the aging process in which the body produces imperfect DNA. What is the connection between DNA and aging?

Put simply, body our genetic code or the amount that we inherit from our fogeys. When we are born, our genetic code, or DNA, is virtually spotless. Each cell in our body is made primarily based on our DNA, and each cell becomes a holder of our complete genetic plan. As we grow and age, our bodies and our DNA are continually bombarded by things in the environment that may damage our DNA. A good example is the sun. Prolonged exposure to the sun ultimately damages our skin cells (and their DNA ) and results in wrinkles or worse. In fact, any damage to our DNA at last becomes the cause of the negative effects we associate with aging. This damage can also manifest itself as the cause of various ailments we encounter throughout our lifetimes.

If the body can't produce clean copies of our DNA, our health and longevity will be at once influenced. The key to perfect health,, is to keep our DNA clean and healthy and manufacturing "clean" copies. We do this by helping our bodies neutralize excess free radicals, and at the same time, fortify and nourish our cells and their DNA.

What will AC-11 do for me?

The major attribute of AC-11 relates to its effect on DNA repair, so it is going to be helpful in many of the same situations as antioxidants. It's also be seen as temporary and immune augmenting, so possible uses include : Anti-ageing programs immunity mechanism support (e.g. Frequent colds/infections ) Inflammatory conditions. Auto-immune conditions, which often involve the immunity mechanism and have an inflammatory part,eg rheumatoid arthritis, colitis and so on. Family history of age related illness Skin health Recovery from injury and enhancing healing Those who only know one or two facts about Reverse Ageing can be puzzled by misleading info. The simplest way to help folks who are misled is to delicately correct them with the truths you are learning here. - 17273

About the Author:

If you want to keep your immune system and cell DNA in tip-top condition, then move over to Solgar to find out more on Solgar AC-11 . Keith Woolley is Research Director of Boots Herbal Stores in the UK

Does a High Carbohydrate Diet Make Me Bruise More Easily?

By Carolyn Cooper

Anyone who is subject to bruising easily, and anyone who is attempting to make sure that you no longer fit that category, it's definitely the proper time to undertake a more critical study of our diet. Carbohydrates have been cast as one of the major culprits that have come on the scene in recent years, and blame has been heaped on them for essentially everything on the planet. Even with all that has been said, carbohydrates, fortunately, carbohydrates have almost nothing to do with the causes that make us bruise more easily, but the reality is that we should learn more about the foods that are rich in carbohydrates.

When you get right to the crux of your situation, bruising easily more than usual is normally a strong indicator that the capillaries in your body are getting weaker, or even fragile, as we get older. If you want to try to prevent your tendency to bruise easily, you should seek out the foods and nutrients that afford you the ability to improve the strengthening or repairing of the capillaries. The areas where carbohydrates do provide help resides in the fact that they are necessary when it comes to maintaining your immune system in top working condition and being certain that our body has sufficient energy reserves to deal with the damage that can be done by bruising. Carbohydrates can help us get beyond a bruise quicker than you might otherwise.

In the first place, we need to recognize the facts that carbohydrates are not inherently bad for us, and as a point of fact, they are essential in keeping our body's systems operating well. Carbs help your body do a variety of functions; including the storing and moving energy throughout the body and helping us to maintain our cell health. Likewise, we'll also learn that carbohydrates play a part in stimulating your immune system, more so than any other food does.

What are the optimum sources of carbohydrates available for us when we are attempting to eat healthily? We should concentrate on obtaining whole grains, fruits and beans. These types of food not only give us a healthful dose of carbohydrates, we'll also determine that we'll be obtaining some excellent sources of minerals, fiber, and vitamins. Not only can we obtain some level of both vitamin C and vitamin K, you can also take action to make sure that you get carbs that are easy to digest.

Another link that carbohydrates have to bruising is that they can be linked to diabetes. One of the signs of diabetes is easy bruising, and diabetes can be caused with eating too many carbohydrates from highly processed foods like sugared sodas, fast foods, and other sources.

Take some time and make certain that you really evaluate what your options are likely to be when you are attempting to assure yourself that youre eating a properly balanced diet. Easy bruising can be an indication that something is not right with your body, so give heed to make sure that you are eating in a manner which maintains your healthfulness. - 17273

About the Author:

Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the nightmares of easy bruising and prevent bruising.

Build Strength For Six Pack Abs - Joint Strength For Better Results in Buck County

By Dan Solaris

In these times of gourmet ice cream, gourmet coffee and uh, 'gourmet fast-food', it's becoming increasingly difficult to stay fit and lean. Unless you're a native of Miami Beach, it seems like six pack abs are becoming rare- a common sight only on Baywatch reruns and movies depicting warriors of ancient Greece.

It's not that we're not trying- the market is chock-full of diet products and exercise gadgets that are flying off shelves. Fad diets and workout schemes are also making a killing and this just shows how desperate people are to get lose weight and get six pack abs.

Contrary to the perception of the general public, the path to six pack abs doesn't rely on countless sit-ups and crunches. In fact, focusing too much on the abdominal muscles can even lead to strain on the lower back. Expensive, gimmicky gadgetry featured on fitness infomercials aren't the answer either. Diet shakes and low-fat food? Forget it! Studies prove that we tend to eat 75% more when we're eating diet food.

As experts have long figured-out, the key to getting a sculpted midsection is losing enough body fat by creating a daily calorie deficit. This means making it a point to burn more calories than our bodies take in each day to achieve a body fat index of at least 10% for men and 15% for women.

Because most of the culinary delights we partake of each day are loaded with trans-fats and processed sugars, it's quite impossible for us to lose fat by going about our daily routines without exercising. The vast amounts of surplus calories we get from the jelly donuts and cheezy fries can only be off-set by an effective exercise regimen every day.

Intense total body exercise maximizes the amount of calories we burn per workout session. Only by getting as much muscle groups working can we hope to get lean enough to get the 10% body fat index required to bring out a well-defined abdomen and improve joint strength.

Working-out consistently also strengthens and develops muscle tissue and in turn reinforces the joints of the body- making them last longer as we grow old. Strong connective tissue around our joints prevents injury which can keep us from being consistent with our exercise regimen and prolonging the process to a chiseled abdomen.

Studies show that osteoarthritis is the most common reason Americans file for disability. Evidently, this has something to do with recent data from the Center for Disease Control and Prevention that say 66% of Americans are overweight. Building strength through regular exercise will result in weight-loss and cure our joint problems while giving us those six pack abs we've been yearning for. - 17273

About the Author:

Warning: Physical Therapist & Fitness Professional is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!

Taste Comparison of 5 Acai Juices

By Walter Adams

If you're a fan of the two hottest talk show hosts as I am, you will no doubt have heard about the acai berry. Oprah and Rachel Ray have both raved bout this new superfood, and as I tend to do, I immediately went out to try it out for myself. Well, I bought my first box of juice, tried it right then and there, and was immediately taken aback. I screwed up my face about as much as if someone had played the 'lemon instead of an orange' trick on me.

How disappointing ... I was so looking forward to trying this great new miracle detoxifier and anti-oxidant, I just couldn't understand how Oprah and Rachel Ray could have hidden the 'what is this bitter weird stuff' facial expression so well. I thought a bit harder, and perhaps we weren't quite on the same page with our juices - admittedly I chose the cheapest box on the shelf, but I had the subconcious belief that for $2.39 / 250ml I would be getting something pretty delectable.

So now that there is the possiblity that not all acai berry juice is created equally, and there could be a flavour discrepancy, I decided that what we needed was a taste test ... organized by myself, and all very official. I was convinced that there WOULE be a palatable acai juice option in my town.

The next day I headed out to find a sufficiently varied selection of acai juices available within walking distance of my house. This task took all morning, and I found there were a wide range of options, ranging from the atual real pure acai berry juice at $80 per litre which you are only supposed to have 2 tablespoons of, and which is very bitter, (I did NOT purchse this by the way, are you kidding?), to various colorfully packaged health drinks with different juices and concentrations of acai berry juice. Here's what I found:

1. Nova Acai made in Brazil. Cost: $2.39 for 250ml/8.4oz. The ingredients listed are purified water, naturally organic acai puree, organic evaporated cane juice, citric acid. Nutritionally 120 calories per container, 3.6g of fat 1.3 of which are saturated (6% of your rec. daily intake) and 39% of rec. daily intake of Vitamin C.

2. O.N.E Amazon Acai made in Brazil. Cost: $3.99 for 330ml/11oz. (Note: I think I saw this exact brand at another store for $2.99) The ingredients listed are 100% natural acai, 100% natural acerola, organic evaporated cane juice, citric acid, guarana extract, xantham gum, and lecithine de soya. Nutritionally 157 calories per container, 3g of fat 1 of which are saturated (5% of your rec. daily intake) and 167% of rec. daily intake of Vitamin C.

3. mySmoothie Superfruit Acai made in Sweden. Cost: $2.79 for 250ml/8.4oz. Contains: apple juice, crushed banana, 11% acai berry, raspberries, blackberries, and blueberries. Nutritionally 150 calories per container, 2.25g of fat .03 of which are saturated (less than 1 % of your rec. daily intake) and 39% of rec. daily intake of Vitamin C.

4. Happy Planet extreme purple made in Canada. Cost: $2.99 for 325ml/11 oz. Contains: pure apple juice, banana puree, peach puree, acai berry puree, blackberry puree, orange bioflavanoids, green tea powder extract, ascorbic acid and beta carotene. Nutritionally 130 calories per container, 0g of fat .0 of which are saturated (less than 1 % of your rec. daily intake) and 150% of rec. daily intake of Vitamin C.

5. Arthur?s Acai plus made in Canada. Cost: $3.29 for 325ml/11oz. Contains: berry puree blend (acai, blueberry, blackberry, boysenberry, cherry) apple juice, banana puree, pear juice, lemon juice. Nutritionally 230 calories per container, 4.5g of fat, 1g of which are saturated (5 % of your rec. daily intake) and 40% of rec. daily intake of Vitamin C.

And what did my tasters think of the 5 choices? Well, in fact we were all a bit surprised at how similarly we judged each product. In the end, everyone on the panel agreed that 3 juices came out ahead, while 2 juices were just abysmal. Disappointingly, it was the two Brazil juices that fared the worst - all judges agreed that they were far to bitter to consume on a regular basis, even if it was in the name of health. However, it should be noted that after the testing, one of the 'bad' juices was diluted with orange juice, and it was then back in the running as a 'tasty health juice'.

The other three juices were unanimously agreed to be tasty and very drinkable. Happy Planet Extreme Purple was the favorite, with a good taste, smell and texture. mySmoothi Superfruit Acai was the favorite of one lone judge. A unanimous silver medal was awarded to Arthurs's Acai.

So what to make of these results? The Brazilian juices tested simply can't be drunk without being mixed with another juice and frankly, who needs saturated fat in their juice! Arthur's Acai plus has an excellent flavor but gets a thumbs down for also having saturated fat. I would have to say that Happy Planet extreme purple is the winner of this tasting session with mySmoothie superfruit acai coming in a respectable 2nd place. - 17273

About the Author:

Read more about how to look acai berry diet at report on diet pills.

Lose Weight Fast With Pomegranate Supplements

By John Steely

Pomegranate is an exception fruit recently being inducted into the "super fruit" category for its great benefits to humans.

Pomegranates are so good for us because they contain many vitamins and minerals with strong anti-oxidant properties to help our bodies stay healthy.

These pomegranate concentrates have nutrients like vitamin C, B3, B6, B12, E and folic acid along with other benefits that other normal fruits and vegetables simply do not have. All of these nutrients are great to encouraging weight loss and keeping off the pounds.

If you consume pomegranate, you will be able to stay healthier and fight off disease. It also contributes to staying fitter and keeping the pounds off.

Your lifestyle will also improve as you live healthier and get energized from the great benefits that pomegranate offers.

Pomegranates also host some other important effects important to weight loss such as increased oxygen flow to your body and strengthening of your arteries. This means that you will be able to lose weight even faster.

Additionally, there are no side effects from pomegranate use since it is a naturally occuring fruit that has been eaten by humans for years. Anyone can take pomegranate and begin to see the positive benefits.

So, if you are interested in gaining all the positive benefits from consuming pomegranate, you might want to try PomaSlim which gives you a high dose of pomegranate and all the great effects that come along with it. At the time of writing, PomaSlim comes with a free trial so you can try it out and see if it works for you without having to pay a cent! - 17273

About the Author:

To read more about weight loss, check out PomaSlim testimonial. Also, check out the PomaSlim review that is now being offered for a limited time.

Grow Taller Exercises - Exercises To Lengthen Your Spine

By Shaun Davids

If you could gain a few inches in height, would you be willing to do some grow taller exercises? There's no harm in trying these exercises that lengthen your spine and increase your height, so why not give them a go?

The trick to knowing how to become taller by lengthening your spine has to do with the cartilage discs between your vertebrae. These discs are the most stretchable part of your spine.

To maximize your height, you need to become familiar with certain parts of your body that help you grow taller. Today, you should be concentrating on your spine, to stretch out those compressed discs, and ultimately get taller naturally.

There is a good chance you have tried grow taller exercises before, and know about using various stretches for growing taller. There are numerous stretches and exercises you can do in growing taller, such as the basic leg stretch, cat stretch, cobra stretch, the table, bow down, super stretch and bridge.

If you join a gym, you could do some hanging stretches too. These exercises are as simple as hanging from a bar and stretching out your spine, back and arms for a few seconds at a time. For a quicker solution to "How can I grow taller", you could add some pressure with some weights, and perform the stretches for at least 30 minutes every week.

Lastly, you may consider swimming as a sport that you usually enjoy, however it can also be one of the best grow taller exercises that you can engage with. Swimming can be a very enjoyable sport, and if you are still aware of the strokes that your swimming trainer taught you, then this would be an easy task for you then.

Breast stroke is the best swimming movement that would help in lengthening your spine to become taller. The movement of the arms and legs through a stretching position, makes it very beneficial in lengthening the spine.

And the combination of being in water while performing the breast stroke is what makes it a fantastic exercise for growing taller. It is the density of the water that helps offset the effects that gravity plays in compressing your spine.

These are just a handful of grow taller exercises you will do in a natural height growth program. So why not join a program today, and see the benefits that a few inches in height will bring you. - 17273

About the Author:

Discover the top-rated Grow Taller Exercises Program to increase your height by as much as 4 inches in 6 weeks - no matter your age! You can also read more on grow taller exercises here.

5 Big Reasons You Must Try Boot Camp

By Curtis Ludlow

Want to feel awesome, have more energy and perhaps even live longer? Look no further than the newest fitness trend - boot camp workouts!

There are many benefits of boot camp workouts but here are five big benefits that you will experience with a good boot camp program.

1. You will have a new social circle of friends.

As you get older you may find it difficult to make friends. Fortunately, there are ways to make friends and fitness boot camp is a great way to do this. Camp is all about teamwork. And wherever there is teamwork, there is friendship.

2. Weight loss.

This one is a no-brainer. We all know that if you workout harder you will burn more calories. Well, boot camp workouts are intense workouts that burn a TON of calories. This means that you can potentially lose more weight.

3. You'll get better sleep.

Many people find that the more intensely that they workout, the better the level of sleep they experience. Boot camp workouts can help you sleep deeper and they can help you fall asleep faster.

4. Better sex.

If you exercise regularly you will have more energy and look better, this alone can improve you sex life. However, there is more to it than that. Working out improves circulation which can lead to better sex.

5. Fun!

Most people are scarred of change. Even if they know that their life would improve immeasurably from the change, they still don't change. They tolerate the life that they're living. Don't be like that. Take a step outside of your comfort zone and realize that most boot camps are not militaristic. They are actually fun, friendly environments where you will be stretched to achieve your best. And if you stick with the program, you will have your dream body faster than you could have imagined!

Are you ready to make the change? Google "boot camp" + the name of your city and pick a boot camp program that's a good fit for you! - 17273

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