The Benefits of Eating Whole Wheat

By Scott Davis

Why is it so important to eat whole grains?

People have slowly started realizing how important whole wheat is to a healthy diet. Whole wheat is a key source of vitamins and nutrients. Whole wheat is also a strong source of antioxidants, something not found in processed foods.

Eating whole grains helps to maintain a stable blood sugar level. Which makes whole wheat very important to diabetics. Whole grains have also been found to reduce the risks of cancer. To be considered a whole grain, it must have three key parts, the germ, the bran and the endosperm. Each of these parts of the wheat kernel contains different vitamins and must all be kept together to get the full benefit of the whole wheat.

Humans have been eating wheat for thousands of years. It was cultivated anciently in Asia, Mesopotamia and even revered in China as a sacred food. Wheat arrived in the Americas when it was brought over by the early explorers.

Bulgur wheat is a type of cereal made from several wheat plants that can be found in natural food stores. It is a common ingredient found in Turkey, the Middle East, and around the Mediterranean. It is used in bakery, pilaf, soups, or even in salads. Bulgur has a low glycemic index of 46, which means that people suffering from diabetes can use it in moderation. The glycemic index or GI is a measure of the effect of carbohydrates on sugar levels in the blood. White bread for example has a GI of 100 which would produce a glucose level of 140, way above the recommended limit (95).

Since people are much more aware of the importance of whole grains now days it has become a lot easier to find whole grain versions of your favorite foods. You can now get whole grain pastas and whole grain baking mixes at the local supermarket. It is also a lot more convenient to make whole wheat food. You can buy whole grain cooking mixes for things like whole wheat pancakes and whole wheat muffins so you can whip up a healthy meal quickly and easily.

As you practice good nutrition, your child rend will learn it too. Children as will learn healthy habits that they will carry with them into adulthood. Keeping them healthy and fit.

A diet rich with whole grains will help maintain a healthy body, so start eating more whole grains today. - 17273

About the Author:

With healthy whole wheat mixes good food can be simple to prepare. Try a whole wheat pancake mix or whole wheat muffin mix for breakfast.

Good and Bad Weight Loss Solutions to Lose Weight Quickly

By Aaron Wilding

When it comes to losing weight quickly and looking good, there are plenty of different ways you to go about doing it. But which of all of these ideas are the best weight loss solutions? Which ones work and which ones aren't worth your time or money?

Bad Weight Loss Solutions: Relying on Drugs and Chemicals

We've all heard the ads: "You can sit on the couch like a slob all day, take a pill, and lose all the weight you want! Buy now!" For a lot of people, this is the ideal fantasy of how to lose weight quickly. But let's look at it from a realistic standpoint: what happens if you go off the supposed magic pill? Chances are that because you didn't make any real changes to your life you'll just put the weight right back on.

Relying on chemicals and drugs to lose weight quickly is not a weight loss solution that I would recommend you try. I have an uncle that lost a ton of weight using the weight loss drug Fen-phen when it was popular. The sad thing is that within a short time after it got banned by the FDA he put all of the weight he had lost right back on. And he hasn't taken it off again since. This is because he relied on the miracle drug to do it for him, but he didn't make any real changes other than that.

Are there weight loss and fat burning products out there that can help you lose weight quickly? You bet! But you better be doing your part as well if you're going to see lasting changes you're really after! You need to exercise and eat right. Then and only then if you want use a fat burner as a boost to what you're already doing you could.

Good Weight Loss Solutions: Real Lifestyle Changes

In order to have real and lasting weight loss, you're going to have to make some basic and permanent lifestyle changes. This is the only truely effective weight loss solution. So what are some basic changes you can make? Well, you probably already know the answer to that question: proper diet and exercise!

Have you been looking for the easy way to lose the weight and not make changes? Have you been looking or a magic pill or device that would miraculously make you lose weight quickly without making any changes to the way you eat or live? How has that been working out for you? I'm sure the answer is, "Not too well."

If you need help getting on track and staying on track, there are lots of companies that offer weight loss solutions to help you. For example, NutriSystem will give you all your meals so you can eat right. You can also go to Weight Watchers meetings to get a support network going. These solutions have helped a lot of people lose weight because they are based on lifestyle changes, not a magic pill.

To lose weight quickly you're going to have to make some real changes. Trust me, don't rely on drugs alone since they won't really give you a healthy and long term weight loss solution. - 17273

About the Author:

Aaron Wilding is passionate about helping people to learn how to lose weight quickly by using effective weight loss solutions.

The Ultimate Diet for People with Osteoarthritis

By Michael Byrd

The best easting regimen for people with osteoarthritis is a complete food regimen. Nevertheless, while you think this sounds easy, let's understand it more.

It is important to know that "whole food" means the food is not processed. By the time natural food is processed, most of its nutrients are extracted or not useful at all.

For example, when grains or fatty acids are made into flour or pasta, fatty acids are removed - not because they should really not be there but because they aid rotting.

This only aids in lessening the shelf life of the product, which will, in turn, harm the manufacturer's bottom line. That's why it is best to remove these essential nutrients from breads or pastas.

So now it is obvious why it is essential to consume food that are as close to its natural condition as possible. This will ensure that the foods you eat are still packed with essential nutrients such as minerals, vitamins, enzymes, amino acids, fatty acids, and other elements that provide nourishment to your body.

Now that you know what to eat when it comes to complete foods, the next thing you should know is what foods you should eat as far as osteoarthritis is concerned.

Apart from consuming a balanced mixture of fresh fruit, whole grains, dairy, and lean meat, it is best that you focus on certain foods that develop collagen, prevent inflammation, and encourage the development of strong bones and cartilage.

Among the different foods included in the anti-inflammatory group, oily fish is considered the primary source. So it is best that you consume two to five servings in a week and additional fish oil consumption everyday to help you overcome chronic inflammation.

Red and black grapes, citrus, beets, and blueberries are considered as secondary sources of anti-inflammatory agents.

Foods that belong to the citrus family are known to enhance collagen, an element known to provide the tissues more strength and elasticity.

If you want healthier bones and cartilage, you need to consume a good amount of collagen in addition to the other elements you should be getting such as calcium from dairy and eggshells and amino acids from excellent sources of protein.

And lastly, if you want to ensure your keeping your joint cartilage in the pink of health and to readily fix any problem in your bones, you need glucosamine. The best source of glucosamine is the shellfish including the shell.

Of course, it's not easy staying healthy and eating healthy but you really have to if you want to avoid health problems like osteoarthritis. And if you really want to solve this problem, you really should maintain a diet with natural food based supplements.

Shrimp and lobster are rich in glucosamine hydrochloride, which is known to protect your cartilage. Omega 3 fatty acids, known to relieve inflammation, are abundantly found in fishes. These foods are considered as the best supplements for osteoarthritis.

These two act together to generate remarkable results. And getting glucosamine supplement is less complicated than getting it from shrimps and lobsters.

And if you are a woman, it is best that you regard calcium and vitamin C complex as an important tool in supplementing your diet. These things are vital to your bones' health while C complex provides you the additional advantages of promoting healthy collagen.

Now, it is clear that the only best source of solution for people with osteoarthritis is whole foods. So any form of processed foods must be thrown away. - 17273

About the Author:

informational site at fish oil.

What Is The Best Omega 3 Fish Oil Daily Dosage?

By Michael Byrd

The amount of omega 3 fish oil daily dosage your body needs mainly depends on you.

Your current state of health, the level of well-being that you want in the future and what you eat dictates the required amount of omega 3 fish oil that you need.

So let's get rid of all the guidelines set up by those health gurus and follow only what is applicable to us.

We'll be able to know the omega 3 fish oil daily dosage that's suitable for you as soon as we unveil your lifestyle. Now let's proceed with basic nutrition 101.

Your health tomorrow is determined by what you put into your body today.

We all make our own choices. These choices then are attributed to the different illnesses, such as heart disease, diabetes or cancer that our body may develop over time.

So get your pen and paper out and write down all the health descriptions you would like to have when you reach the ages of 80, 90 or 100 years old. These may include terms like healthy bones, strong, energetic, pain-free, great memory and sexually active.

If your list of words is not more than optimum health and you don't even think about staying fit then you only have yourself to blame if you get up in the morning with a degenerative disease.

However, if it's optimum health that you want to have then it's about time that you check what you are eating. Get to know if those foods, sodas, white bread, snacks and desserts will help you attain your health goals in the future.

If they don't, then now is the time that you need to make some changes.

This is exactly what I meant with omega 3 fish oil daily dosage depends on you. If you want and decide to live a healthy life and make a positive commitment in achieving that goal then you will start eating only what is needed by your body.

With all the confusion on how much omega 3 we need to take, I'm going to give you some simple tips that you will be able to follow as long as you are committed to your future health.

Research shows that those who eat from 1 to 3 servings of fish weekly are able to reduce or prevent nasty diseases by a slight percentage whereas those who eat from 3 to 5 servings weekly are able to do even better.

However, in order for you to reduce health risks the minimum requirement for omega 3 fish oil daily dosage would be 5 or more servings of oily fish every week.

Other studies on cancer, depression, heart disease, ADHD and other illnesses indicate that the required daily amount of omega 3 fatty acids from fish is between 1g and 3g.

So now is the time to make that decision.

If you want adequate instead of optimum health then you only need to eat around 1 to 5 servings of fish every week.

Hence if you want to have good health, look your best, feel great and stay fit, then you need to eat more fish and supplement your diet with pure and high quality omega 3 fish oil in capsules of 1g to 3g. - 17273

About the Author:

informational site at fish oil.

Max Workouts Review " Fitness Program Discovered

By Kelly Becker

Max Workouts Review Feeling hopeless as with your current workout program you are actually not achieving the leaner body you've been wanting for so long? Then most probably, Max Workouts program is for you.

Max Workouts is very distinct. It is a revolutionary fitness program with high-intensity interval training, circuit training, & strength training at hand which can all help in making your body lean or even leaner. Its high intensity interval workouts and circuits are proven to be effective to burn fat and eventually build muscle in the shortest time possible. It is with full body exercises with weights for maximizing your metabolism, fat burning, as well as lean muscle building.

Most likely, with Max Workouts, you will get a different workout experience and finally be free from the tiring lifting of weights, hitting the treadmill, busting your butt at the latest fitness classes, or even cranking it out at your spinning classes. Max Workouts will make your venture to better body simpler.

Effectiveness

Max Workouts is already proven to be really effective. Based from the testimonies of men and women who have tried it, certainly it is really effective.

Mainly, Max Workouts is effective because it has the secrets of the plateau-busting workout program that is scientifically proven to crank up your metabolism and melt away all your unwanted, stubborn fat. It also has the workouts that could help you in maintaining lean muscle, thus allowing you to still burn calories even after all the workouts are done.

Efficiency

No doubt, with Max Workouts you will surely get the body you desire with less sweat. The workouts with Max Workouts are shorter but are really effective. And so with these type of workouts, you'll save yourself some sweat and time and you won't tire yourself that much at the same time.

Comprehensiveness

The main edge of Max Workouts is its being comprehensive. It has the goal, the tips, the workouts and the like. It also has the key to success considering it tackles importance of increase metabolism to losing weight which is often overlooked. Not to mention that it also has the myths that could be sabotaging your workout efforts. These are common mistakes that can be avoided actually but were not usually tackled in most fitness/fat loss programs. In Max Workouts, these are very well discussed and explained. Thus, ensuring you that you will never go wrong with Max Workouts. - 17273

About the Author:

This author is well known for writing articles with topics related to MaxWorkouts and Max Workouts Review.

Antioxidants for damage control

By P.G Mayora

There are more than 1500 recognised antioxidants and related phyto-chemicals in everyday common foods that do an uncommonly good job of combating free radicals in the body - those substances released internally during the process of oxidation and formed externally by environmental forces such as radiation, X-rays, drugs, pesticides, air and water pollutants, hydrocarbons, food additives, alcohol, smoking - you name it. Free radicals damage living cells and contribute to a continuing roll call of complaints, including interference with DNA programming, premature aging, heart disease, AIDS, arthritis, cancer, cataracts, allergies and diabetes.

Here's how the antioxidant force can be with you when you eat. Perhaps the most celebrated of the free radical foes are the carotenoids (named for the carrots in which they were first isolated), of which there are approximately 40, including alpha and beta-carotene (found in carrots, apricots and sweet potatoes) and lutein (found in spinach, celery and kale). The carotenoids are especially potent in blocking cancer, fighting allergies and slowing the aging process. The most powerful members of the antioxidant family are probably the pycnogenols (also known as flavonoids) which are 20 times more potent than Vitamin C and 50 times more active than Vitamin E. Pycnogenols protect against capillary damage, bruising and improve your overall immunity to heart disease and cancer.

Best sources:

onions, green peppers, red wine, green tea and selected herbs. Beyond what it does for the common cold and flu, the vitamin-antioxidant ascorbic acid (vitamin C) can slow the onset of Parkinson's disease, reduce the risk of hardening of the arteries by increasing the amount of protective high density lipoprotein (HDL) cholesterol in your bloodstream, help prevent cataracts by guarding the eyes against oxidation, help lower blood pressure, and protect against a wide spectrum of cancers.

Vitamin E (tocopherol) is a fat-soluble vitamin-antioxidant and important immune system stimulant that helps alleviate fatigue and provides tissue oxygen to accelerate the healing of wounds, burns and skin disorders such as acne and eczema. In partnership with the mineral selenium, it neutralizes free radicals that accelerate cellular and cerebral aging and raise the risk of cancer.

20 ANTIOXIDANTS - 40 FOOD SOURCES

Of the 20 nutrients critical in the prevention of cancer, half are antioxidants. And what's true for cancer is true for heart disease and most other degenerative diseases. If your health's on hold your body's not equipped to fight back because its inadequately supplied with these food-based free radical scavengers. What do you need on a meal-to-meal basis to protect yourself ? Take a look.

YOUR HERBAL ANTIOXIDANT ARSENAL

Good herbal antioxidants to sip, sniff or cook with include alfalfa, rose-hips, peppermint, nettles, hawthorn, goldenseal and fenugreek, cumin, capsicum (red pepper), cinnamon and basil (all available as teas and tinctures).

FREE RADICALS' BIGGEST FOE

Along with other major antioxidants such as vitamins A and C, selenium, and vitamin E, beta-carotene snuffs out free radicals, which cause the cellular changes that lead to degenerative diseases such as rheumatoid arthritis, diabetes, cardiovascular ailments, and cancer. Beta-carotene is the most celebrated and certainly the most visible (it's the plant pigment that makes pink grapefruit pink and oranges orange) of all the antioxidants, but it is only one of the 30 to 50 of the carotene complex, including alpha carotene, gamma carotene, lycopene, lutein, and capsanthin, known to contain vitamin A. While all of the carotenes have the ability to partially convert on command into vitamin A (depending on the health of your thyroid and the presence of zinc and protein in your system) none are as readily found in common foods as beta-carotene. - 17273

About the Author:

http://www.pure-health-nutrition.com/Antioxidants.html

Increasing Muscle Size Without Steroids - Fact Or Fiction?

By Francoise A. Hale

A person with active lifestyle stays fit by means of tested exercise routines and regular weight training. Though stressful to the body, these routines combined with the right nutritional diets can lead to astonishing gains in the muscle, body strength, and over-all wellbeing. However, since the result of these may show up for quite a time - a significant number of fitness enthusiasts resort to Steroids because of its ability to increase muscle size and strength in a shorter period of time. Unknowingly, steroid users are damaging their body's natural processes and drug dependency.

Muscle Gain Development

Increasing muscle is a short and long-term goal for many athletes and bodybuilders who want to increase strength and performance, but this is not always an easy process. Increasing muscle requires a significant commitment to adhering to a high-protein diet, taking the right fitness support supplements, and ensuring a good night's rest. Most people cannot make the necessary adjustments to their lifestyle to reach these goals, and often turn to quick fix solutions such as steroids to enhance this process.

The body naturally increases muscle size and strength after a challenging workout and adequate rest. The resting period is when the body can start rebuilding broken down tissue and cells, and rapidly increase the number of cells that create muscle fibers. This process is cyclical, and as the intensity of the workouts increase, the body responds by increasing muscle cells naturally.

Getting extra mile with the food eaten and fitness supplements also give way to muscle gains. Athletes and bodybuilders use alpha lipoic acid and L-carnitine to prevent oxidative damage in cells and to regulate fat inside the body. When taken either before or after each workout, these supplements can allow the body to preserve lean muscle tissue and improve the cell rebuilding and repair process of the body.

Stemulite Versus Steroids

For quite some time, sports players and bodybuilders have taken into extreme measures in order to attain the desired muscle strength and endurance. Steroids were potent medications preferred while the all-natural supplements were not that appealing to many. Recently, a fitness supplement called Stemulite penetrated the market and is claimed to be making waves with active people due to its amazing health benefits. Without the potentially harmful effects associated with steroids, Stemulite is reported by athletes, bodybuilders, and triathletes to have positive results even for only a few weeks of intake.

A practicing Chiropractor and IronMan Triathlete in the person of Dr. Todd J. Cielo made a statement:

"I have been able to achieve a deeper sleep. I wake up hitting the ground running. I noticed from working out my muscles are fuller, denser and harder. My endurance has increased 25%. There is something in Stemulite for everyone."

According to Dr. Cielo, using Stemulite in just five days gave him better sleep, better form in his regular weight lifting, and a dramatic change in his muscle endurance. He notices that this revolutionary supplement can be used by all other kinds of people that include busy parents and not only those engaged in bodybuilding or sports.

Safe and effective, Stemulite is a good alternative to the numerous life threatening and critical fitness supplements available in the health and wellness market today. Stemulite guarantees to improve the lives of many with its all-natural formula and anybody looking for a healthier and safer way in improving their performance and well-being can use it. - 17273

About the Author:

Natural Supplementation is a Beneficial Way To Enhance Your Well Being and Strengthen Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, More Restful Sleep when Taking Stemulite Before Going to Bed.

Beginners Workout - What to Look for, and What to Avoid

By Dan Lawsenn

As a young man, I can never forget my first experience in the gym. When I walked into the gym that first time, it absolutely blew my mind. All the fitness machines looked like torture devices, and I had no clue on where I should start.

It's a bit overwhelming if you've never been in a gym environment, and it's very hard to determine where you should start on your own. I slowly learned exercise routines through watching other people at the gym and paying close attention on the movements they were using to build muscle.

If I would have done my homework, and developed my ideal beginners workout, I feel I would've been better off. Now that I have the experience, I like to help pass that along to other newbies that may be just beginning their workout routines.

Creating a beginners workout routine doesn't have to be difficult, if you have the right resources at hand. There is tons of information on the internet for developing your own routine, you just have to make sure you're getting this information from a credible source.

Being a beginner, it's very important that you pick a fitness program that is outlines to help you get the level of fitness you desire. There can be many goals, like pump up, tone up, or shed pounds, you should consider these when looking for your beginners workout routine.

Depending on your fitness goals, it will determine how much weight you're lifting, which exercises your doing, and how focused you are on the muscles be worked out. I recommend beginners explore some of these variations, and pick ones which they are comfortable with. Avoid any exercises that cause pain, or pose a safety risk.

When looking for a beginners workout program, there should be a few things that it absolutely should include. These are a nutritional plan, a workout plan, and motivational material. Without utilizing these 3 key steps, you will not achieve the maximum results.

Be cautious when choosing a beginners workout routine. While the internet can provide a ton of information, you must be selective and only take advice from reputable sources to get the most out of your program. - 17273

About the Author:

For over 6 years, Dan Lawsenn has been helping people with muscle workout routines. Get your hands on this free workout tip to get quick results, and visit his muscle workout blog for highly effective workout routines to get the most out of your gym experience.

TENS vs. Muscle Stimulator: What's the Difference?

By Amy Nutt

You've probably heard a lot about muscle stimulators recently and chances are, you've heard TENS being mentioned, as well. They are both commonly advertised machines that you can get easily for home use. But what is the difference between these two treatments? If you aren't sure about this then you won't be able to make the best purchase decision.

The main difference between the two is that a muscle stimulator is used to cause muscle contraction, while TENS focuses on nerve stimulation and tries to avoid contracting the muscles. Both use electrical pulses to do their job, but have different purposes.

TENS The main use of a TENS machine is for pain relief, particularly in the case of chronic pain. It is most often used for joint or muscle pain that won't go away, but can also be used to help treat nerve problems without resorting to drugs. It isn't uniformly effective, that is, different people will have different results. For some, TENS electrical pulses interrupt the pain signals so effectively that they are literally without pain. For others, the relief is nearly non-existent, but most commonly, this treatment provides considerable relief from the chronic pain that haunts the user.

On occasion, with medical consent, the TENS can be used at the end of pregnancy, to help alleviate the pains associated with early labor. Since this is only recommended with a doctor's permission, it's not a good idea to try this without checking first. TENS can be used for up to 12 hours and consists of two small electrodes that are placed on either side of the area where the pain originates. The higher frequencies tend to block the pain signals, while much lower frequencies will stimulate the body to produce endorphins which naturally reduce pain.

Muscle Stimulation This is a very similar machine to the TENS, also using two electrodes to send electrical pulses through the body. However, the purpose is quite different. Here, the purpose is to cause the muscles to contract and the reason has nothing to do with pain relief. Muscle stimulation has been found to be an effective method of training the muscles. The electrical impulses mimic those of the brain to tell muscles to move. There are two main reasons to use a electronic muscle stimulator. Training: Using electrical stimulation for training purposes is very useful. It allows the person to focus on specific muscle groups by choosing the right frequency and will work just those muscles, working them and conditioning them. This is particularly useful for aesthetic purposes.

Medical: When it comes to therapeutic use, electrical pulses can be used to stimulate muscles that are not being used. This can keep them conditioned and prevents atrophying. It's a useful measure in medical situations. Both TENS machines and muscle stimulators have their uses, but they are very different in their reasons for being used. If you are looking for an alternative to standard pain relief, then the TENS machine is what you should be looking at. However, for the prevention of atrophied muscles and to define specific muscle groups, the muscle stimulator is the way to go.

Now that you know the difference between these two different types of therapies, you'll be able to choose the correct one. These machines can be bought for home use and you can safely use them yourself, as long as you follow the directions and take care not to use them if you have heart problems or a pacemaker. - 17273

About the Author:

Provider of a variety of high quality EMS devices and TENS systems for at home use. Electrical pulse therapy has many uses and whether you need TENS for pain relief or a muscle stimulator for medical purposes or aesthetic ones, you can use them effectively.

Fast Weight Loss Tips For Your Wedding

By Ricardo d Argence

It is natural to want to dazzle your groom as you walk down the isle towards him. This is the time you want to look your very best and take everyone's breath away. We have some useful healthy weight loss tips for your wedding to the rescue.

Tip #1: You could look the best you ever have on your wedding day! To increase your metabolism and detox your body with anti-oxidants try adding fruit and fiber to your daily meal plans. Fruit is a great addition for losing weight naturally. One who wants to keep focused on their goal should eat fruits which contain large amounts of water to providing them necessary energy.

Here is a helpful guide to veggies that fill you up without weighing you down: Cauliflower is one of the most filling vegetables you can eat. A cup of cauliflower contains zero fat, and 25 total calories. Celery has Vitamin A, Vitamin C, and calcium, and it can be added to chicken or tuna salad, using a light mayonnaise. Celery sticks make awesome snacks in a glass of tomato juice or filled with low-fat cream cheese.

A little-known excellent addition to homemade salsa or an appetizer is zucchini. One cup of cooked zucchini contains no fat and only 28 calories. Broil the zucchini strips with low-fat balsamic vinegar or Italian dressing.

Skipping a meal is a bad idea and try not to skip your breakfast as it gives you energy for the whole day.

When eating, never starve yourself but be sure to consume smaller portions of food. Abstaining from food altogether is not advocated by us as a means to reduce weight! Your goal is to be thin and attractive. While looking good for your wedding is wonderful, its of great importance to maintain a healthier way of life.

Tip #2: Make sure you get some exercise along with your diet change. To maintain your fitness long term, you need to ensure that you fulfill your exercise needs on a daily basis. Try swimming, walking, or gardening. Enlist a friend to help keep you motivated. You can also relieve stress by exercising. The only weigh you can succeed in losing weight is by reducing calorie intake.

Tip #3: Drinking plenty of water helps burn calories by increasing your metabolism. Drink water with your meals to help fill you up faster and aid digestion. You may think that drinking water would make you gain weight, but, it is the opposite, drinking a lot of water actually makes your body store less water. It is when you do not drink enough water that your body begins to retain water.

The final two suggestions for losing weight in a healthy way before you say I do, are to refrain from alcohol and get enough sleep. Lack of sleep causes the body to slow down your metabolism. Losing a tremendous amount of weight not only has detrimental effects on your health but also does not coordinate well with your long term goals. - 17273

About the Author:

Don't walk down the aisle carrying those extra pounds! You can look beautiful, and you will, on your great day. We can tell you how to lose weight fast before your wedding day. web hosting

Three Very Important Body Building Supplements You Should Use

By Lionel Weathers

Have you ever been on a site that sells body building supplements and just been confused about what to buy? You could probably spend hours and hours on one of these sites and still not know what you should use! The purpose of this article is to go over three of the most common basic supplements and help clear up some of that confusion.

Whey Protein

Whey protein is by far the best protein that you can use while working out. It is absorbed quickly by the body making it so your body can quickly put it to use. Proteins are the building blocks of muscle and so you need to make sure that you are getting enough protein in your diet to grow. Using a whey protein powder is a very convenient way to get more high quality protein into your diet.

Creatine

Creatine is one of (if not the) most popular body building supplement on the market today. Creatine supplements can help you increase help increase your energy levels and lean muscle mass. The other great thing about creatine supplements is that you can usually get them for a pretty low price. There are a lot of companies that put out supposedly more advanced formulas, but just adding plain creatine monohydrate is a great way to use this supplement.

Glutamine

The most abundant amino acid in the body is glutamine. The reason glutamine is popular is because it can help to reduce muscle breakdown after workouts. When you put a lot of stress on your muscles the glutamine levels in your muscles can go down by as much as 50%. This leaves your muscles open for breaking down rather than growing. Glutamine, like creatine, is also rather cheap. But make sure you mix it in with something because it has a rather nasty flavor if you take it plain!

There are other useful body building supplements on the market, but these three are a good place to start for anybody. Also be careful of all the hype out there about products that say that you will put on insane amounts of muscle without doing anything. Building a great body takes time and dedication. Use supplements to help you achieve better results - they won't do the work for you. - 17273

About the Author:

Lionel Weathers enjoys exercising and teaching others about body building supplements and how they work. He especially likes to show others how to use creatine supplements to reach their goals faster.