How to Make Lemon Poppy Seed Cupcakes

By Amy Feigns

Through the ages, poppy seeds have proven their significance in the medical history and as a significant element in a lot of healthy dishes. These days, more and more recipes have been brought up that highlight the use of poppies . In a wide variety of cuisines, poppy seeds have been given great importance due to its health properties.

Most frequently, poppy seeds are a favorite in a wide variety of baked goods like muffins, cakes, bread, and more. One tasty and healthy example is the lemon poppy seed cupcake. To make this tempting dessert, you will need a salt, baking powder, baking soda, yoghurt, all purpose flour, blue poppy seeds, vanilla extract, zest of lemon, softened butter, and sugar. To come up with an icing to make it perfect, you must have an icing sugar and lemon juice or water.

What you need to do first is to prepare the moldings by greasing them properly. You must then have the oven preheated in a 200 degrees Celsius or 400 degrees Fahrenheit temperature. While doing this, you can start mixing the sugar and butter through the aid of a hand mixer within 3 minutes until the solution has become creamy and light. Then add the eggs one at a time while you go on with the stirring. Also add the blue poppy seeds into the mixture.

Afterwards, you may then pour in the vanilla extract and lemon zest. You may then follow on adding the blue poppy seeds directly into the mixture. On a separate mixing bowl, mix together all the dry ingredients. After a few minutes of continuously mixing the wet ingredients, pour in the dry ones as well as the yoghurt alternately both starting and ending with flour.

You may then start pouring the prepared mixture into its moulds and properly even out the top before placing them into the oven. For about 18 to 20 minutes, bake the mixture into the oven. To properly determine whether or not the muffins are already well baked, you can do so through a thin knife. After having securely determined that the muffins are already fully baked, you may start getting them out of their moulds and wait for five minutes to have all of them cooled down. The cooling factor is important before you start adding the icing on top to avoid melting the icing as it will look differently.

For making the icing, you must first stir the icing sugar with the lemon juice until it gets moist. Add a little in every interval while you continue stirring the mixture until you have achieved the desired texture. The perfect texture for the icing is white and creamy which will serve as the muffin's mouth watering topping. And there you go, the healthiest and tastiest thing you can go for a dessert or snack. - 17273

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These seeds had been notorious in the past, but people have recently been aware of its health benefits. Find out more about the great health benefits of dried poppy pods in this site: http://www.PoppyPodsDirect.com.

Why Make Home Made Ice Cream - My 8 Reasons

By Mia Kane

I have spent many years making my own ice cream. For my friends when I was at college, and now for my friends, family and kids. I am always asked why? and lots of other questions about making ice cream at home. So now I have put all my reasons together. This is why I make my own ice cream and why I tell everyone that they should also.

1. My family and I love ice cream. We eat a lot of it all year round not just in summer. On a regular basis I found buying ice cream adds up, and on a monthly grocery bill, well lets just say I got a real shock. When I make my own, I make it a lot cheaper (but just as tasty, even tastier) than store bought. So I save on my food bill.

2. Having kids I am now more conscious of being 'green' and kinder to the planet. Making my own ice cream, is one way I can decrease my food miles. And instead of paying for ice cream to travel halfway around the country to me, everything I use for it I get on my own doorstep.

3. By making my own, I get to know and decide what goes into it. No preservatives or additives. The kids get less high and I'm not worried that I am filling them up on crap.

4. Allergies are not a problem. More and more friends and family these days seem to suffer from some sort of allergy or another. Well I can usually just leave out what they are allergic to, and replace it with something else.

5. It comes in really handy when invited out to dinner or to a barbecue, instead of wasting money on flowers etc, I bring along the dessert, yes my home made ice cream.

6. I get the kids involved too. They love it and sometimes bring their friends over especially to make ice cream. It's great on a rainy day when they are hanging around the house looking for trouble.

7. I can get the kids to eat more fruit too, by serving it on top or beside the ice cream. Add some good nuts, and maybe some oats sometimes and they don't even know they are eating something really good for them. Result!

8. I always make my ice cream with lower fat cream or half and half. Honestly they don't notice the difference. It's so much less calorific than store bought.

There it is. My ice cream tastes great. Looks wonderful and costs less. I hope you start making yours too. It really is so much more rewarding than buying it. - 17273

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Best Choice In A Mineral Supplement.

By Neil Butterfield

You know that you need the right amount of minerals and vitamins to stay healthy. In todays world, this is usually achieved with supplements. However all supplements are not created equal and you could be missing out on nutrients that you think you're getting. How do you know which supplement to buy? We'll cover that here.

Before we go any further its important for you to realize just how important the type of mineral supplement you take is to your overall health. For example, too often a person buys and takes a chelated vitamin and mineral supplement that by everything that is written on the packaging should be adequate to ensure dietary needs. The problem most people dont realize that with a compound, or even chelated vitamin or mineral supplement you will not receive more than 25% of the value and most times its much less.

Not even all liquid supplements or other supplements are created equal; liquid Ionic mineral supplements are actually the best. That is because they are water-based so your body absorbs them more readily. In fact, these type of supplements almost 100% absorbable.

Few would argue that having the right daily servings of fruits and vegetables is a good way to get the necessary vitamins and minerals and that this option is far better than taking a vitamin or mineral supplement.

The problem is that the food we eat no longer contains the nutrients is should and so as a result we actually dont get the necessary minerals even if we do eat a diet rich in fruits and vegetables.

Vitamins and minerals are referred to as micronutrients. Your body isnt able to make micronutrients and so you must either get them from the food you eat or from supplements. Taking a mineral supplement is a good way to compliment your diet and ensure you are actually getting the necessary nutrients.

Whole foods are your best source for both vitamins and minerals. The offer a greater nutritional value because they are complex, and they also provide the necessary fiber that is part of a healthy diet. Lets also remember that they provide the nutrients our body needs to build a healthy immune system and protect us from illness and disease.

So who should take a mineral supplement? If you eat plenty of fruits and vegetables, have a diet high in whole grains, lots of fish, and lean meats and if you do this every day you may not need a supplement. But if we are being honest, most of us dont eat right every day and so for most of us a mineral supplement is necessary.

If you have any one following conditions, you definitely need a liquid ionic mineral supplement.

*Stay on a calorie restricted diet (under 1500 a day) *Are allergic to many foods *Have digestive problems, including ever had surgery in it *Don't eat like you should *Eat vegetarian/vegan *Bleed heavily during 'that time of the month' *Are pregnant, could be pregnant or are breastfeeding *Started menopause *Take medications that interfere with the absorption of nutrients *Often get diarrhea

When choosing any kind of supplement, always check the label to make sure you know what you're getting. Also see if the dosing instructions are something you can live with on a regular basis. A liquid supplement will be absorbed much more readily by the body so you don't need the huge amounts that you would with a compound or even chelated supplement. That's why the best way to protect your health is by taking a liquid Ionic mineral supplement. - 17273

About the Author:

If you are looking for mineral supplements it's important to work with a company that has a proven track record. Mineralife is well known country wide for its high quality minerals supplements including their brand new Fulvic Acid mineral supplements. Please download your FREE copy of Minerals: What your body needs and why.

How Glutamine Can Help You in Muscle Building

By Ricardo d Argence

If you work out, you may have heard about glutamine. However, do you know what it is or what it does?

Let's discuss it a little bit, below. You'll learn about what glutamine can do for you if you work out.

Glutamine at its essence is an amino acid found in many proteins, animal and plant substances. Manufacturers make glutamine for medicinal purposes and biochemical research. It's also used a nutritional therapy, because it is an amino acid.

Most importantly, many people think it's very effective as brain "food." In fact, it's been used by doctors to treat depression or alcoholism.

Glutamine may also help you lose weight, because it reduces cravings for sweets. It also helps build muscle and may alter how your metabolism works, to your benefit.

If you're a bodybuilder, you can try taking glutamine to help in your workouts. For this purpose, you should usually take about eight to 17 mg a day, broken up into three doses.

Glutamine can be really great because in fact, it doesn't have any side effects. You may get an upset stomach if you take a little too much, but other than that, you won't experience any negative side effects from taking glutamine.

Of all the people who use Glutamine, bodybuilders are on the top of the list. This is mostly because it helps to reduce the amount of muscle deterioration.

When body builders work out the put their muscles under a great deal of stress and by taking Glutamine, the can help to replace the amount that they use that is stored up in their muscles. This will help to keep their muscles from breaking down.

If you'd like to participate in bodybuilding, taking glutamine as a supplement might be something you want to try. Of course, as with any supplement, check with your doctor first before you use it.

Make sure that glutamine is right for your body before you use it. You should also make sure that the glutamine you take is not going to be contraindicated with any medications you are currently taking, or with any health conditions you have.

If you decide to supplement with any type of body building nutrient, then Glutamine is the way you should go. It has little to no side effects and it can have great benefits for your body. - 17273

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Obesity Is A Silent Killer

By Marilou Lissandrello

ATTENTION EVERYONE who's overweight. If there was ever a time to get ourselves motivated to loose those unwanted pounds, this is it. Most people don't understand what obesity is costing this country. It is killing us financially and physically.

I am not talking about the cost of the food that's consumed but of the billions of dollars that are being spent to treat this avoidable disease. Obesity increase your risk of diabetes, heart disease, and some types of cancer. Two thirds of all the citizens of America are obese.

Let me say that again, two thirds of American adults are obese and that number does not even include our children. America needs a change! I am not talking about being super skinny either, but having a healthy body weight with a BMI between 20 and 25.

This message pertains to me also. My husband and I had lost around 40 pounds total and it felt great. Unfortunately, we got a little lazy with our exercise and eating plan after we got a taste of being thinner.

Now, we have gained a some of the pounds back and unless we turn this boat around, we will both be back up to where we first started. It is a never ending struggle but one we have no plans to give up on. If you are overweight, then you aren't exercising enough and you are consuming too many calories. It's that simple.

This is common knowledge but what do we do with that information? The answer is not to eat less though. You need to eat food with fiber that will give you the feeling of being satisfied. Fruits, vegetables and whole grains contain a lot of fiber so I recommend that you get 3 servings of whole grains and 5 to 9 servings of fruits and vegetables every day.

Here are some more weight loss strategies:

* Drink non fat milk, zero calories beverages and plenty of water.

* Take your time when eating your meal. When you realize that you are no longer hungry STOP and push away your plate.

* If you are eating out, put half of your meal in a doggy bag before you even start eating.

* Do not skip meals - always have some type of fruit, vegetable or lean protein nearby.

* Get rid of all processed and high calorie foods in your house. It will be harder to eat them if they are not readily available.

* Write down all of the food that you eat - You will be amazed at the end of the day what you've eaten.

* Get moving - walk or run at least 30 minutes every day.

Does this sound too hard or complicated? No, it is so easy but it all depends on your mindset. Go ahead and get started today. Change one meal, one day at a time. One small change is all it takes to get off the ground. Instead of an all-or-nothing approach at this, it is instead slow and steady. After all, this is a lifestyle change. Don't look back only go forward and let me how your progress goes. - 17273

About the Author:

Marilou Lissandrello is passionate about cooking healthy recipes in order to perserve her and her husbands recent weight loss and to live a improved way of life together. Her very no-nonsense guide on how to cook healthy recipes for dinner is available free from her blog, Eat Right Tonight.

Are Restaurant Meals Really Healthy?

By Dan Sewinski

Today's restaurants serve massive amounts of food, and they are a major reason that Americans have grown accustomed to big meals. If Americans ate food that had high nutritional value and low calorie counts, this would not be a problem. Sadly, this just isn't so. Thus, you should eat smaller amounts of healthy food when you dine at home so that you don't eat too many calories. Cooking light is where the fight against extra calories must start,

Healthy foods need to be cooked in a healthy fashion if you want them to stay healthy. The oil you choose can make a big difference. Do not use an oil based on animal fat if you want your healthy vegetables to be low in calories and fat content. So be careful when cooking light!

Follow these tips to make sure your home cooking is light and healthy. First and foremost, use oil that is vegetable-based. Doing so will allow you to cook your food so that it does not have much fat or calories. Corn oil and palm oil are some of the most popular choices. These oils are made of good cholesterol which helps in two ways. First, good cholesterol actually helps your heart function right. Second, good cholesterol counteracts bad cholesterol as from the fat from animal products.

You should never put any artificial coloring, flavors, and other chemicals in your food if you can avoid them. They make any dish that you serve less healthy, and can lead to kidney and liver ailments in the future because of all the added salt. You also should avoid batter frying and deep fry mixes. They do not add any nutritional value to food, but greatly increase the calorie total for any dish.

In order to have a healthy diet, you should replace some servings of meat with vegetables and seafood. It is best to have meat for only one or two meals a day. Your family will still gain the protein they need, while reducing harmful fats and cholesterol. White meats, such as turkey or chicken, are more healthy than red meats, such as pork and beef. Turkey and chicken contain less cholesterol than red meats. If you must serve a red meat, choose pork because you can quickly remove the fat from the meat. It is difficult to remove fat from beef since the fats are distributed throughout the meat.

Eating light does not just refer to cooking foods that are low in calories and fat, but also to the size and frequency of servings. Over a period of time, start serving smaller meals and cut back on the side dishes, such as rice. A phased plan to incrementally decrease the serving size will avoid the health problems associated with a sudden decrease in food intake. However, children need the calories from properly proportioned meals in order to grow and should not be a part of a dieting plan without a physician's approval. - 17273

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Want to see more about boneless chicken breast recipes read my articles and reviews on free chicken recipes and get your free report.

How Can I Build Muscle Quickly? Here's How - It's Not Hard!

By Austin Smith

A Great Deal of our readers have emailed us questions asking how they can build muscle quickly. Especially with the summer months being here, an increasing number of people are hoping to get fit and improve their bodies.

There are particular steps you can take to speed up your exercise routine and begin developing lean muscle quickly. Naturally it takes some commitment, but getting that dream body is worth a small bit of work right?

You must hit the gym a minimum of 4 times every week. No excuses! Your weight training sessions shouldn't be any more than one hour - any longer and you won't be gaining the most out of the workout.

When you're at the gym, always keep two important words in your head - "proper form"! I see far too many guys attempting to lift far more weight than they should which makes them sacrifice their form while working out. To gain muscle quick, you must ensure you are targeting each muscle the right way. You must ensure you are isolating the muscle and using proper form. You may have to lower the weight a little bit, but the results you will see will be much better.

It's a good idea to utilize a three day rotation for your workouts. Plan your workout routine so that you exercise every muscle group during the three days. By only taking 3 workout sessions to work on every one of your muscles you will have results much more rapidly.

You need to make a strong effort to eat a good diet and eat often. Try to eat at least 6 meals a day. Out of the six meals, three of them should be your typical ones and the other three should be smaller ones that have roughly 250 calories.

Buying a protein powder is a great idea - you need to be consuming lots of protein to give your muscles the fuel they need. If you don't use a protein powder, make certain you are consuming lots of high protein foods if you don't (chicken, fish etc).

Gaining the great body you desire isn't hard when you dedicate yourselve to it. With some dedication and by using the above tips, it's possible to build muscle and strength fast. - 17273

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how to build muscle quickly isn't hard when you follow the right steps. Click Here to read about a proven muscle building routine you can use to transform your body faster than ever before!

Ten Diet Tips to Help Lower Blood Pressure

By Esther Dacanay

Today's modern treatments of high blood pressure focus mainly on treating the symptoms, but there are other alternative methods such as diet and nutrition which focus on treating the underlying cause of this disease. If caught in its early stages, there are some forms of high blood pressure that can be completely reversed without the use of pharmaceuticals if a strict diet is adhered to on a daily basis. Anyone, whether healthy or ailing will benefit significantly from the dietary and nutritional guidelines listed below.

1) Think Low Fat, High Fiber - Adopting things such as oat bran, pectin fruits like apples, bananas and melons as well as vegetables such as carrots, prunes, cabbage, broccoli, spinach, peas and beets in to your daily diet can be extremely beneficial.

2) No Salt - high quantities of salt ingested into the body promotes the retention of fluids, thereby increasing blood pressure. If salt intake is reduced significantly, it can help alleviate or prevent the onset of hypertension. It is important to note that labels on food products must be read carefully as many foods contain salt. Look for the words "na" or "sodium" to indicate that salt is present. In addition, another variation called monosodium glutamate is also used in products such as canned vegetables and soups, soy sauce, softened water, diet sodas and even some ibuprofen medications.

3) No Sweets - White sugar has been shown to not only promote the body's retention of sodium, but also causes an increase in adrenaline whereby creating blood vessel constriction.

4) Quit Smoking - It is no secret that smoking is not only dangerous, but deadly as well. It is not widely known that smoking increases a body's blood pressure, making it an extreme risk factor for hypertension. In addition, it is also thought that smoked and aged meats and cheeses are also very bad for your health. Other foods that must be avoided include animal fats, gravies, broths, processed foods and yes, even CHOCOLATE.

5) Say Yes to Celery - Studies indicate that celery stalks contain highly beneficial elements that assist in lowering blood pressure if eaten or juiced on a regular basis. For centuries, Chinese physicians and folk healers have used celery oil and seeds as a treatment for high blood pressure.

6) Watch Those Oils - It goes without saying that hydrogenated fats or margarines are definitely bad news. However, not all oils are bad. Olive oil, flaxseed oil and fish oils are known to have highly beneficial properties in aiding the ailing body.

7) Wheres the Beef - Although red meat is not recommended to be in the diet on a regular basis, coldwater fish and lean white meats are highly recommended and beneficial for patients with high blood pressure.

8) Invest in Breath Mints - Studies show that garlic is effective in not only lowering high blood pressure, but in decreasing cholesterol and triglyceride levels in the blood. However, since most people don't eat enough garlic in their diets for it to be effective enough, odorless capsules are recommended. Onions also have some of the same benefits as garlic.

9) Become a Vegan - Recent research studies show that people who live a strict vegetarian lifestyle have significantly lower blood pressure than those who partake in meat in their diet. Many people experiencing hypertension can decrease this disease by implementing more vegetables and less meat into their daily diet. Furthermore, adopting a vegan diet is the most effective, rapid, safe and permanent way to eradicate high blood pressure.

10) The Dash Diet - This diet plan was formulated specifically for those with high blood pressure. The medical community has recognized that hypertension is a serious disease that can damage other life giving organs in the body. This why the Dash Diet is one of the first treatments recommended in treating high blood pressure. This phenomenal diet is recognized and endorsed by organizations such as The American Heart Association, The National Heart, Lung and Blood Institute, the 2005 Dietary Guidelines for Americans and the as well as the U.S. Guidelines for the Treatment of High Blood Pressure. - 17273

About the Author:

Esther is an established writer and loves to share her knowledge about Hypertension Food and other information about Hypertension Supplements on Clivir - the Free learning Community Site.

Many Uses of Ganoderma Extract

By Dr. Markho Rafael

"Mushroom of Immortality" may not be a literally accurate nickname since nobody has ever been known to live forever. But Ganoderma extract has for a fact been revered and utilized for its healing and life-extending properties since before the birth of Christ.

In Tibet, it goes by the name Ling Chi, and many Buddhist temples and shrines are adorned with artistic renderings of this beautiful fungus. Tibetans have a long tradition of using Ganoderma extract for infections as well as high-altitude sickness. [25]

Unlike the healers of old, contemporary health professionals may now point to modern research and attribute the life extending properties of Ganoderma to its anti-oxidants, which are at an exceptionally high level and help to protect against one of the major cause of aging, free radical damage. [34, 35, 36, 37, 38, 39, 40, 41]

The anti-inflammatory properties of Ganoderma's triterpenoid compounds may be another contributing factor to its life-prolonging properties. [42, 43, 44, 45] Inflammation is, after all, involved in many of our most prevalent illnesses, from the common cold and bronchitis, allergies and asthma to arthritis [47, 48, 49, 50, 51] and atherosclerosis. [46] In fact, any part of the body may be susceptible to inflammation, from brain [52] to reproductive organs. [53]

But although Ganoderma extract can help slow an overactive immune response in cases of inflammation, it has simultaneously been shown to strengthen a sluggish immune system. [48, 54, 55]. Its therefore referred to as an immune system "adaptagen." One study even showed that it had an inhibitory effect on the replication of HIV. [56]

Another rejuvenating (anti-aging) effect of Ganoderma extract relates to its effect on the alveoli of the lungs and increased oxygen absorption, [57] as well as increased coronary flow and decreased blood pressure, [58] both of which contribute to an energizing and vitalizing effect. For this reason, two studies have shown promise in the use of Ganoderma with chronic fatigue. [59, 60]

Like several other medicinal mushrooms, Ganoderma also contains anti-tumor compounds. Research on Ganoderma extract has yielded positive results on cancers of the cervix, prostate, liver, lungs, bone and blood. [61, 62, 63, 64, 65] Two studies indicate that this effect is secondary, by way of stimulating the body's own immune system and cancer fighting mechanisms. [66, 67]

A couple of Chinese research articles have reported positive results from the use of Ganoderma extract on supporting the liver in cases of chronic hepatitis [68] as well as post-hepatic cirrhosis [69].

Another study indicated that it helps restore certain spleen functions. [34] And powdered Ganoderma has been used for a number of skin disorders [70], including poison ivy rash [25].

Paul Stamets lists the following additional therapeutic areas of potential use for Ganoderma extract: Candida; Diabetes / Hyperglycemia; Cholesterol; Kidney Function; Respiratory System; Nerves; and Stress. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes.

Credit: Thank you to Paul Stamets for source material. - 17273

About the Author:

Dr. Rafael has worked with natural health since finishing Chiropractic College in the mid-90's. He currently specializes in medicinal mushrooms, including Ganoderma lucidum extract, in cooperation with the business Cordyceps Reishi Extracts, LLC. For scientific references to this article, please go to the Ganoderma extract page. Click on any number indicating a reference.

Best Fat Burning Foods

By Heron Gablub

There is no other simpler nutrition recommendations for burning fat. You will receive the most possible energy and the best looking body and your fitness level will rise if you eat natural, whole foods. The Turbulence Training for fat loss nutrition guidelines e-book will explain everything, every little detail you need to know about nutrition.

Avoiding foods that are processed is required. Processed foods are foods that are anything that comes in a box or a bag. You must get rid of donuts, pasta, chips, cookies, white bread, crackers, muffins, etc. You should not have that in your diet for successful fat loss.

We need to get you on a time schedule for a simpler eating. Focus on fruits, vegetables, nuts, lean proteins, and healthy fats. It will take you to do some bad habit breaking to throw away your addiction to processed foods that you are used to eating. In the process through your journey you will learn to appreciate the delicious taste of actual real food.

You do not have to stop eating meats to lose fat and build muscle, all you got to do is eat healthy meats. It is perfectly fine to eat beef, chicken, or fish. Fish contains essential fatty acids that we need and cant go without.

I'm pretty sure you have heard about the importance of healthy fats that our bodies need. We need to eat fish and nuts, it wont make us fat. It will actually make us healthier and help control your appetite from the healthy fats they provide and the unique quality protein they also give us.

Focus on foods that is not processed and you will feel like a new person feeling extreme changes in your body. Not eating processed foods will give you way more energy and in a couple days you'll be able to tell the difference. Toss out all of the processed foods you may have and start buying natural whole foods. Your body and mind will thank you and you will not feel tired anymore besides when you are getting ready for bed.

I believe that nutrition is a huge important factor during fat loss and in health. Without good nutrition your body can not perform to its fullest. If you are consuming processed foods, disgusting trans fat or to many calories your body wont be able to do its best during your workouts. No matter what you are doing, your nutrition can either kill or heal you. Now choose wisely and put changing your diet into consideration. It really is hard to believe, the right choices are actually the simple choices, think about it.

I know a few people who have actually changed their diet to whole foods and they experience something great. They said they felt changes in their body and mental energy. They also said that was one of the best life changing things they have ever done and don't regret it and don't miss the nasty processed foods at all. So stay with the simple diet options to approach fat burning successfully. - 17273

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Lose Fat And Build Muscle Everything they never told you about How To Get Rid Of fat Back revealed! For more insider tips and information be sure and check out Lose Fat And Build Muscle

Bodybuilding FAQ's, Which's The Fastest Way to Gain Muscle?

By Ricardo d Argence

Some individuals experience difficulty gaining muscle mass. Developing a strong fitness workout, may not develop the strength you are looking for.

Countless frustrated people have looked far and wide to find the ideal fitness regimen to build muscle mass, strength and physical fitness. Having a good sensible diet and a good fitness workout is the fastest way for muscle gain and strength. A good diet will help the body move to build even more muscle tissue.

Training techniques. The importance of training the largest muscle groups in order to create a highly anabolic environment within the body, it is important that the largest muscles of the body are trained and stimulated to grow. Why? Since these muscles comprise such a large amount of the total muscle mass on the human body, any training stress of sufficient intensity to cause these muscles to grow will also place great stress on the body overall.

The stress thus placed on your body is obviously greatest from expending enough time and intensity training the largest muscles of your body. You need to remember that your body works as one, not as individual parts, so this will produce an anabolic environment that allows the growth and repair of muscle, which will allow you to see stronger changes, faster.

Protein and water. In order for your body to adapt to training stress, it is vital that you are ingesting enough protein and carbohydrate. Most people find that a high protein diet, with lower relative carbohydrate levels, is better for them.

Water is a vital component in the diet, and you can't really get enough of it when in heavy training and consuming plenty of protein. Not only does it serve the most important purpose of being the most abundant constituent of muscle, but large amounts of water also helps to flush waste products from your system, and helps avoid stress on the kidneys in this way.

Also, water can be used to help flush nutrients through your body, which enables these nutrients to bathe all your tissues optimally and ensure their optimum health, which is vital for good gains. This could not be achieved in a low water intake environment.

Vitamin and mineral pills must not be underestimated, as they are essential for growth. Dairy provides important amino acids, as well.

You can force your body to gain weight and muscle when you eat the right foods and workout properly. The right way to gain muscle is to give your body the right fuel for the right muscle mass. - 17273

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Sick and tired of being weak and underweight? Let us take you by the hand with the best muscle building workouts to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible.

Mangosteen Juice

By Matthew Pang

Mangosteen juice is not only popular for its sweet taste but also for its restorative and rejuvenating properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to 15 years to yield fruit. The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. Studies have revealed that people who ingest mangosteen juice on a regular basis generally enjoy holistic or all-round good health. Its beneficial effects are said to be noticeable in as little as four weeks of continued use.

Thai Mangosteen juice is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins. Eating fruits and vegetables have always been the key to a healthy diet; add exercise to it and your body will reward you with tremendous energy and glowing skin. While some of us love our vegetables and fruits, some can hardly swallow a handful a week. Eating smart helps a great deal in promoting good health. The mangosteen fruit is filled with all of the essential vitamins and minerals needed to provide the required dose and more when consumed regularly.



Born in the tropical land of Southeast Asia many centuries ago, the Mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of Mangosteen fruit annually. The health benefits from Mangosteen juice is quick to be absorbed by the body rather than eating fresh or dried. The most important health benefit from Mangosteen juice probably is the rich content of antioxidants within in each fruit. Antioxidants are known for their property to fight and slow the aging process, thus providing us with wrinkle-free skin.

Drink Mangosteen juice for good health. These health benefits can include such things as ones daily doze of vitamins and minerals, because Mangosteen contains vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. While the health benefits from Mangosteen juice are vast, it should not be taken instead of required medicines, as it only complements our immune system by helping it fight infection and other such diseases.

Preparing our body with natural ingredients found in nature without any preservatives or additives is the best way to ensure a long, healthy & happy life. Consume fresh fruits and vegetables as often as possible to maintain yourself in great health.

The mangosteen fruit is considered safe and also helps protect the entire gastrointestinal system, unlike many drugs which are not safe. The body requires antioxidants because of the damage done to the cells by free radicals, which can trigger the initial phases of certain illnesses. Dirty air, smoke, stress, over exercise, and environmental pollutants are the cause of free radicals getting into the body. These free radicals are neutralized by antioxidants, helping to stop disease from occurring and promote wellness.

The power of antioxidants neutralize free radicals, can be measured, and this is called the ORAC (Oxygen Radical Absorbance Capacity) value. More free radicals will be neutralized, as the value of ORAC in your blood is higher. If an antioxidant supplement has an ORAC value of more than 90,000, it is claimed by experts to be effective. If you want to receive the full benefits of the nutrients in the mangosteen, it is best to check for independent laboratory tests performed on a particular mangosteen juice product.

Research has found that Mangosteen juice using cold processing when being prepared is of much higher quality. This is because it's been found that some nutrients in the Mangosteen fruit die at the time they are cooked. Cooking the juice (pasteurization) can render some preservatives more harmful, and also make the juice acidic. Its best to select a Mangosteen juice which uses cold processing when being prepared since it is of higher quality. A liquid formula is more bioavailable (body ready) so that the cells in the body can absorb it more readily. The phytonutrients and xanthones are within the Mangosteen whole fruit, which includes the pericarp and the pulp, and they work synergistically. Powders and pills cannot include the mangosteen whole fruit, so these may not provide the health benefits that a liquid product provides.

We have examined what to consider when looking at the different brands of Mangosteen juices- Independent testing, amount of xanthones, amount of phytonutrients, the ORAC value, the other nutrients in the product, the way the product is processed, and whether it is a liquid product or not. For a fair comparison of price and quality, have a look at how many bottles of a less expensive product you would need to give you the same amount of nutrients as a more expensive product has. What you think is a 'cheaper' product may be a lot more expensive when you do the Mangosteen juice product comparison carefully. - 17273

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Before you buy anything online, be sure to check the most potent, best-tasting and best price for Mangosteen and Mangosteen Juice products.