Foods Info Guide My Food Pyramid

By C. Donlotze

Many people today are too busy with their daily activities and they may be tied up by their jobs to the extent that they simply do not have time to sit down and have a proper meal. Such kinds of people will usually be in a hurry to eat their food and most of the food they eat is fast food. The problem is not only restricted to adults alone but also to teens and children who will also want to eat fast foods that do not have the right amounts of nutrients for a healthy body.

Regularly eating healthy and good food is vital in order to maintain good health. It is important to ensure that all family members take their food as scheduled, on time. Skipping meals should be avoided, especially breakfast which is the most vital meal of the day.

It is not advisable to skip any of these meals especially the breakfast which is the most important meal of the day.For you to be able to provide them with healthy foods, you must make sure that you are familiar with the basic food groups that are included in the food pyramids. By looking at the food pyramid diagram, you could learn which type of foods you should give to your family so they will get the proper nutrition they need.

You could even make your own nutrition pyramid by following the food pyramid guide. Make a blank food pyramid and label it as my food pyramid. Then list some of the foods that belong to each of the 5 basic food groups.

You can change it weekly to be able to offer something new to your family but it has to be done according to the food pyramid guide set by nutritional experts.Your food pyramid should contain food rich in carbohydrates like rice, pasta, cereals, oatmeal, bread, and corn. Foods that are made from grains like wheat are also included in this group.

Fresh fruits and vegetables should be included in each meal. Fruits and vegetables provide the needed minerals and vitamins as well as fibers that keep the intestines and the body system clean and eliminate harmful body toxins. Natural antioxidants in these foods help to keep one looking healthy and young.

They also have natural antioxidants to keep you looking younger and healthier. You should also include dairy products as part of your daily meals especially for your breakfast. Dairy products are rich in calcium which is good for the bones and teeth.You can get calcium from milk, cheese, and yogurt.

Foods rich in protein such as pork, chicken meat, beef, and fish are also essential for muscle building. You could also include beans, nuts, and legumes that are also rich in protein. And don't forget that "good" fats and oils are also important for your nutrition and health. - 17273

About the Author:

About The Author:C. Donlotze is assisting in the continuous creation of a web site/article directory/blog Surch N Find.com where she is contributing well composed articles to many different web sites. To find more of her unique material on this subject please visit Foods Info Guide.com

Clay Cooking for Healthier Meals

By Jana Banks

I was privileged recently to sit down to a juicy roast for dinner that was served with fresh steamed veggies followed by a tasty baked banana for dessert. When I asked how the meal was prepared I found out they had cooked everything in their clay cookware. Most of us will roast our poultry or bake our fish or cook fish, soup, and vegetables in the standard pots and pans - cookware made of copper, aluminum, glass, ceramic or stainless steel, aluminum. But around the globe there are populations who commonly cook in clay vessels. There are many in U.S. who have become big fans of cooking in clay as well and can't imagine not have clay cookware in their kitchens.

Thousands of years ago, Romans would prepare their meat by covering the food in clay and toss the "clay pot" into hot embers. As the moisture would leave the clay from the heat, the meat would be cooking on the inside of the pot. Once the clay dried, it would be pulled from the embers and cracked open to reveal the delicious, juicy, cooked meat inside.

Many consider clay cooking a healthy way to cook because the moisture released from the clay replaces the need to add extra oils and fats to the dish. Clay cookware must be soaked in water prior placing the ingredients inside so that the porous material can absorb the moisture that will later be released during the cooking process. Never place a clay pot into a pre-heated oven as it may cause it to crack. Instead place the filled pot into a cold oven prior setting the oven temperature, generally in the low to mid 400 degrees.

There are many wonderful recipes that have been adapted specifically for clay pot cooking. One such recipe called Beggar's Chicken. Made with chicken drumsticks, you add a variety of spices and including garlic, ginger and pepper as well as small amounts of flavorings from soy sauce and sherry. This is a very tasty and satisfying dish you can serve with side dishes such as risotto or rice pilaf and your family's favorite fresh veggie.

Clay pots also serve perfectly as slow cookers and stockpots too. You can make any number of your favorite soups, stocks, and casseroles in these versatile cookers. Whether you're in the mood for a rich pea soup, a creamy potato soup, a layered vegetarian casserole, or beef stew, the clay cookware cooks evenly and slowly producing perfectly flavorful foods your family is sure to enjoy.

This unique cookware is quite beautiful and comes in a variety of styles and sizes. One well-known manufacturer of quality clay cookware is Romertopf. They offer everything from bread pans to garlic bakers, fish roasters to apple bakers, and much more. So when you're ready to treat yourself to some new cookware, consider adding a special clay piece to the top of your list. Though once you buy one, you'll likely be hooked. - 17273

About the Author:

Covered Ceramic Bakeware Sets are perfect for making casseroles as well as many other great dishes. You just can't beat the versatility and value found in a set of quality Ceramic Bakeware.

Healthy Weight Loss Coming From Fish Oil Benefits

By Michael Byrd

Healthy weight loss coming from fish oil benefits; you may start placing your bets now!

Several research studies have proven how fish oil can help you look much better, definitely feel excellent and be able to control your weight to live a happy, healthy and long life.

It may sound like another one of those new miracle fad diets that you have heard of, but this is different. So let's have a look at the scientific benefits of fish oil for weight loss.

Research has shown that those who consume more omega 3 fish with DHA are slimmer than those who consume a minimal amount. It has also been observed that there are lesser chances of becoming obese for those who consume more fish fatty acids as compared to those who don't.

A new study that was printed in the Journal of Nutrition showed that DHA in fish oil aids to stop the pre-fat cells (preadipocytes) to be converted to fat cells (adipocytes). What is does is cause a pre-fat cell death (apoptosis). [vol. 136:2965-2969]

Well I guess you can tell that pre-fat cells are fading because of DHA fish oil.

In time, you will be able to observe the difference that DHA has to your efforts to lose weight. And because fish oil capsules is a sure way to get low calorie, with high levels of DHA, it is but necessary to add high quality fish oil in the diet as supplements.

But fish oil benefits do not end with weight loss.

Essential fatty acids are needed to keep your hormones and metabolism working well. This is a proven fact.

The drawback is that when you are trying to lose weight, or you want to maintain a healthy weight, you will need to give up some fat calories.

I am disappointed to tell you that those bad fats have to be removed! They definitely will not help you lose that weight. Nonetheless, the need for healthy fatty acids should never be forgotten. These are essential to get the energy to burn calories and eventually achieve a healthy, energetic and well-functioning body.

One reason cited why a number of dieters quit their weight management programs is they become depressed doing it.

There is nothing amazing with this fact. The Scientific study published in the Journal of Affective Disorders states that "depressed subjects showed significantly lower total omega 3 fatty acids than healthy controls." Explained simply, fish oil helps reduce chances of depression. [Vol. 26, No. 38, 35-46]

A higher intake of omega 3 fish oil fatty acids can make people feel better.

Numerous researches has shown repeatedly how the fish oil in DHA helps in getting feel much better and less depressed.

A published scientific study in the American Journal of Psychiatry will show you that when subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there were highly significant benefits fast ? in just three weeks. [Vol. 159:477-479]

While another study made by the researchers in the psychiatry department of the University of Sheffield UK came up with the conclusion - "fish oil supplements with DHA alleviated anxiety and depression." [Journal of Affective Disorders, Vol. 48(2-3):149-55]

What we see here is, people will feel happy and be able to accept the circumstances that life brings them if they are getting enough supplement of fish oil with DHA, regardless of what those circumstances are.

Weight loss, lesser depression and effective fat burning are just a few of the many benefits that you get from omega 3 fish oil. High quality fish oil supplements can give you all the necessary benefits with a very tiny amount of fat calories.

This can be very important if you are to take into consideration every amount of calorie intake.

This scientific study helps make fish oil benefits in reaching your goal for optimum weight clear ? and this is if you want to lose weight but still feel great! - 17273

About the Author:

Understanding all there is to know about omega 3 fatty acids is not always easy. Luckily you can get everything you need right here at fish oil.