4 Things You Shouldn't Do To Be Sleeveless In 7 Days And Lose Arm Fat
Going sleeveless in 7 requires the utmost attention to nutrition. Unfortunately, most women do not know how to tweak their nutritional regimen because of all the arm fat lies.
And many women are completely lost as to who they should listen to. The truth is, unless you have some type of advanced nutritional degree, it's very very hard to separate the wheat from the chaff.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
So without further ado, here are 4 things you shouldn't do if you want to be sleeveless in 7 days:
1. Eliminating saturated fats. It's virtually impossible to eliminate all saturated fats from your diet. So don't waste mental energy or time trying to do this. Besides, there has been no documented health benefit to having less than 10% of your calories come from saturated fat.
2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you're serious about going sleeveless in 7, variety is king.
3. Thinking restaurant food is healthy. Marketing departments will go to great lengths to make a profit. And your arm fat will thank them for it. You see, a great MAJORITY of what restaurants promote as healthy is actually very unhealthy. Trans fat are a perfect example here. Not good if you want to go sleeveless in 7!
4. Completely removing your pleasure foods. This is not necessary and can lead to the burn-out binge. I've been there and it's not fun! Not to mention all the arm fat you gain! Instead, include pleasure foods in your diet, but minimize the negative impact. How do you do this? Have a big salad before dessert.
Look, going sleeveless in 7 days doesn't have to involve an ultra-militant nutritional regimen. As long as you stay away from outdated nutritional practices, you'll be fine. Losing arm fat is not as hard as you think. Trust me. So stick with it! - 17273
And many women are completely lost as to who they should listen to. The truth is, unless you have some type of advanced nutritional degree, it's very very hard to separate the wheat from the chaff.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
So without further ado, here are 4 things you shouldn't do if you want to be sleeveless in 7 days:
1. Eliminating saturated fats. It's virtually impossible to eliminate all saturated fats from your diet. So don't waste mental energy or time trying to do this. Besides, there has been no documented health benefit to having less than 10% of your calories come from saturated fat.
2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you're serious about going sleeveless in 7, variety is king.
3. Thinking restaurant food is healthy. Marketing departments will go to great lengths to make a profit. And your arm fat will thank them for it. You see, a great MAJORITY of what restaurants promote as healthy is actually very unhealthy. Trans fat are a perfect example here. Not good if you want to go sleeveless in 7!
4. Completely removing your pleasure foods. This is not necessary and can lead to the burn-out binge. I've been there and it's not fun! Not to mention all the arm fat you gain! Instead, include pleasure foods in your diet, but minimize the negative impact. How do you do this? Have a big salad before dessert.
Look, going sleeveless in 7 days doesn't have to involve an ultra-militant nutritional regimen. As long as you stay away from outdated nutritional practices, you'll be fine. Losing arm fat is not as hard as you think. Trust me. So stick with it! - 17273
About the Author:
Fitness writer Katherine Crawford MS, Sleeveless in 7 founder, teaches women how to lose arm fat rapidly. Learn how to get sexy arms by visiting her blog about flabby arms now!
posted by X - Men at
5:36 AM
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