Facts About Cellulite

By El Bilson

It can be hard to tell facts about cellulite from cellulite myths. This is mostly because cellulite is not very well studied. However based on what we do know about cellulite, there are dermatologists and plastic surgeons that can agree on things such as the causes of cellulite and which treatments work best. Even still, more needs to be known about cellulite before we can eliminate it for good.

The first cellulite fact generally agreed on by doctors is that cellulite is not so much a fat problem as it is a skin problem. The reason for this is because cellulite is made up of fat that resides directly beneath the skin. The elasticity of your skin can have an effect on the appearance of cellulite.

Physicians also agree that cellulite is found mainly in women over 35 years of age. But age is not believed to be the primary factor in the development of cellulite. Women of all ages are affected by cellulite including girls in their teens.

Doctors also agree on the fact that there are a few key reasons why some people develop cellulite while others do not. The three key reasons for this are hormones, genetics and anatomy. The anatomy of the septa plays a role in the development of cellulite.

Septa are the fibrous bands of connective tissue that surround fat cells in the skin to help keep them in place. In men the septa run in a diagonal pattern while in women their pattern is vertical. A person's genetics play an important part in determining how many septa are found in the body. Septa are genetic, therefore cellulite is too. Doctors say the circulatory system that feeds our skin cells and lymph vessels are affected by hormonal changes or may become damaged over time, allowing cellulite to become more apparent.

While opinions of how well they work may vary, experts do agree on four basic treatments for cellulite. These treatments include creams and lotions, cellulite diet and supplements, light devices such as lasers, and high-tech massages techniques. While some of these treatments may work for some patients, for others there may be little to no results when using these treatments.

These treatments come with varying degrees of commitment. Changing the diet is a long term commitment to a lifestyle change. Creams and lotions require regular and repeated applications. The use of mechanical devices as in Endermologie or the use of light devices such as laser offer more lasting results but can be expensive. Patients may need to be made aware of the pros and cons of treatments.

One of the treatments that doctors can't seem to agree on is Mesotherapy. While many physicians are using this technique to treat cellulite, others feel that this procedure is not safe to use. Mesotherapy is among the most controversial of cellulite treatments. Developed in France in the 1950s, it combines a mixture of off-label FDA approved medicines to make an injectible solution. Patients often experience mixed results as well.

The types of medicines used in this cocktail can vary. The injections are given rapidly over the course of 30 to 60 minutes. Some doctors and surgeons question the effectiveness of the ingredients of the cocktail. They are also concerned with what happens to the fat that melts and fear that it might end up in the liver.

These facts about cellulite are generally agreed upon by most physicians but you should always contact your own doctor before undergoing any treatments. A trusted family physician can refer you to a specialist and advise you in all matters concerning cellulite treatments and your health. - 17273

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Are you ready to hit the beach this summer wearing that new swim suit? Many women are embarrassed about their bodies due to excess weight, flabby muscles and cellulite. At Your Cellulite Solution you will find lots of info to help you get rid of cellulite. You will also find more information on Facts About Cellulite

Learn About Mesotherapy

By El Bilson

Maybe you've heard about mesotherapy recently. But what exactly does this cellulite treatment involve? Mesotherapy is the injection of vitamins, minerals, amino acids and various medicines into the body. There are many different uses for this therapy including:

* Enhances the weight loss process * Improve wrinkles and fine lines that come with aging * Get rid of scars left behind by stubborn acne * Smooths out stretch marks caused by weight gain and pregnancy * Reduces cellulite formation

Sound like something you might be interested in? Mesotherapy is practiced all throughout the United States. Although the procedure originated in France, this procedure is now available worldwide. Most major cities will have doctors that can give mesotherapy treatments. This treatment is becoming very popular at spas and skin centers around the world.

It is important to trust the person performing the treatment. The last thing you want is a botched procedure! Be sure to ask any question you may have and read up on the procedure you want to have before you go. This treatment can be rather expensive, so it pays to do your homework before you go!

As with any cosmetic procedure there are certain risks involved with meso. It is not currently approved by the Food and Drug Administration (FDA). However many people have had very positive results with meso treatments.

Meso is thought to be more effective than liposuction in the treatment of cellulite. This is because it treats cellulite directly unlike liposuction which can potentially worsen the appearance of cellulite.

Another plus about meso is that it does not involve recovery time or extensive hospital stays. This makes it an appealing treatment for those who are crunched for time yet still want to look their best. The treatments can easily be done during a lunch break or after work.

Results from treatment will vary. Several session may be needed to get you the results you're looking for. Most often though, patients report seeing results after just one session. This can be encouraging for those who may be skeptical about getting the treatments.

To make sure you maintain the results after the initial procedure, doctors recommend sticking to a healthy diet and regular exercise routine. Many people find that an occasional follow up treatment may be necessary to keep them looking their best.

For the majority of patients, side effects will be mild to non existent. Some patients report bruising and soreness on the treated area. To help speed up the healing process, doctors recommend patients take the supplement arnica on a daily basis.

In conclusion, meso is a great way to improve your skin and reduce the amount of cellulite you have on your body. This treatment is ideal for not only cellulite, but a wide variety of skin disorders. - 17273

About the Author:

Are you ready to look great in that new swim suit you just bought? Many women feel depressed about the way they look due to excess weight, flabby muscles and cellulite. At Your Cellulite Solution you will find lots of information to help you get rid of cellulite. You will also find more info on Mesotherapy.

Shed Weight Through Strength Training

By Stewart Hardy

With obesity a widespread problem, more people are looking for fun and effective ways to maintain a healthy lifestyle. Even simple daily tasks can be difficult if basic health is not well maintained. So proper eating and nutrition and a good exercise program can contribute to what you are looking for in your life. And for those who want to lose weight, strength training is one of the options you should consider.

Simply shedding those unwanted pounds can be difficult, but strength training can be a valuable part of a complete manner of life that helps you to lose unwanted weight and keep it off. Sports and some exercises will build tone and endurance while burning calories but strength training has its own unique contribution to a healthy lifestyle.

While many men see the appeal of strength training, many women hesitate because they worry about muscle development that many not achieve the feminine results for which they are looking. This is a needless fear for most women since strength training is not just for achieving the look of Hercules but can be a useful part of a weight loss program while providing graceful muscle tone.

Why do you need strength training? There are many reasons why you should try it. To start with, you can strengthen your weak joints. The result will be stable joints which can make you less prone to injuries. It builds muscles and at the same time strengthens your bones. Regardless if youre a man or a woman, you can expect immediate results. On the first month, you can increase your strength by 72%. Youll look slimmer because your posture is enhanced and your overall body tone is improved as well. If you can add 1 to 2 kilos of muscle, youll be able to burn 290-418 kJ even when youre at rest.

If you have tried other weight loss programs, you may have been discouraged with a lack of initial results. While strength training may give some impressive results, like anything else worthwhile in life, your patience will be rewarded in the long run. Set some specific achievable goals for yourself and then put in place a realistic means to achieve those goals. With strength training, initial gain in muscle mass and tone may mask the weight loss you are experiencing in other areas. So while the weigh scale may be useful, also remember to use that tape measure to track your muscle tone. Record your measurement to determine the progress you are making every week and every month.

Initially, it is important to seek the help of a professional before jumping into strength training. At the gym, it is very wise to let the trainers show you the correct way to perform the exercises. Alternatively, you can watch a DVD at home and buy your own training equipment if you are more comfortable with that. Just be sure that you follow all of the instructions on the DVD to prevent injury. Losing weight can actually be an entertaining activity if you make the effort to have fun with it. - 17273

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Which abdominal workout machines produce those hard ripped abs? Discover the abdominal workout machines that burns off the fat and builds the muscle.

Keeping your Butt Worked for Total Body Beauty

By Jim Baker

As the title would suggest to most of you we feel that the most neglected part of any modern workout is the butt. The unfortunate truth is that many workouts that are published in magazines and even those that are specially developed by trainers will completely neglect the butt as something that should be trained. This is one of the biggest mistakes as we will explain to you in this article.

One of the reasons for the neglect of the butt in most of our workouts is that the butt is almost always classified wrongly. Instead of being its own specialized set of muscles, most health professionals and even health journals will classify the butt muscles as either a part of the legs or the back. It is because of this that the butt will often get a substandard workout together with either the butt or the back. To make matters worst the butt muscles are some of the strongest muscles in the body. They are used everyday for your daily activities thus sub-standard workouts that only tough the butt muscles will simply not get you the results that you are looking for. Instead of mixing up the exercises, we recommend that the butt has its own specific workout.

The exercises that you use to train the butt muscles are similar to the ones that you use to train your thighs and legs but are slightly different in that they focus a lot of the strength development on the butt muscles rather than on the thigh and leg. We are not going to cover the different exercises that follow focus on the butt here, for that you have to visit my website http://www.butt-up.net, link available after the article. It is only by concentrating on the butt muscles that you can effectively carve out your butt to the shape that you desire.

If you have had the time to flip through the current edition of any of the popular fitness magazines out there you will see that they will generally focus their attention on muscle groups that are easier to train and can show their results quicker. There is a distinct lack of focus on any of the muscles in the butt area. For the majority of us health enthusiasts, we get our information from these magazines or even from trainers who in-turn also obtain their information from these health publications. The thing is that there is little said about the whole concept of body shaping. Much is told about the different part of the body and how you can shape these but very little space is provided for those looking to build their entire body making it look good.

People who have spent time in higher end gyms or have spent many thousands of dollars on the top fitness and body image instructors will know that there is no one single part of the body that will define it as beautiful. Rather it is how all the different parts of the body that come together to form the whole body that can be defined as beautiful or not. The two important elements of making a body beautiful are symmetry and balance. If the body lacks any of these two elements then it cannot be called beautiful. An example of symmetry is the width of your hips to your shoulders, the length of your shin to your thigh, or in our case the size of the butt to the overall build of your body. Balance is how balance you are from side to side, you can't have an arm that is longer then the other and be called beautiful. It is for this very reason that it is vital to develop the butt in order for the whole body image to improve. Neglecting your butt will mean that you will have one part of your body that is always holding you back.

It is unfortunate that the most neglected part of the body in today's health and fitness industry is the butt. Its shape and tone is vital in tying up the upper and lower body to form a beautiful package. The thing is, the muscles that form the butt are some of the strongest and most resilient muscles on our body. Normal sub-optimal workouts will never be enough to get the butt looking the way that it should. If you look into the grand scheme of things, there really isn't any point of working all your muscle groups but still neglect the butt. It has to be worked together with all the rest of the body parts to form a body that is beautiful. - 17273

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Latest information on Butt Exercises and routines to keep your whole body fit.

The Acai Berry Diet, Weight Loss And The Details And Fallacies

By Diana A Alexander

One of the newest trends to come along in the wellbeing and fitness world lately is the acai berry. You can find information about this little berry on everything from blogs and websites to TV talk shows. There are claims that it is useful for everything from weight loss to anti-aging and colon cleansing.

The reality of the matter is that the acai berry is one of the most nutritious foods ever found in nature. It has the utmost ORAC capacity, or Oxygen Radical Absorbance Capacity of any singular food. It has twice the antioxidant ability of another enormously wholesome berry, blueberries and as much as 10 times the antioxidant facility of red grapes.

In spite of this, it is also correct that many of the claims being ascribed to the acai berry may not be true. There is not any complete scientific support that these berries can play a role to weight loss. However, there have been studies showing that anthocyanins, which are an antioxidant that is abundant in these berries is exceptionally beneficial and contributes to good for your health weight loss in laboratory mice.

The acai berry contains a full range of critical amino acids, healthy fats, antioxidants and fiber. All of these vital nutrients are helpful for healthy weight loss. Many times our bodies will release disproportionate body fat when we give it exceptional nutrition. The acai berry can contribute excellent sustenance to our diet plans. There is nothing specific that contributes to colon cleansing contained within the acai berry but the great sustenance can help our bodies to more naturally eradicate the excess waste products.

Acai berries may be helpful in helping you to jumpstart your fat loss in several ways. The advanced nutrition can give you an energy boost that can help you to be more energetic. As your dietary needs are met you may experience fewer cravings and mood swings. It may be easier to stick to a good for your health diet and exercise every day.

The superior nutrition from the acai berry can also add to improved sleep patterns. Good sleep is favorable for weight loss. The exceptional nutrition can also be an help to digestion, which can help your body to discharge toxins and waste more efficiently, which can be a help to weight loss efforts.

Many people have reported that they have found success in weight loss after beginning an acai berry diet. The outstanding nutritional profile of these berries may undeniably play a part to good for you weight loss and despite of your weight loss goals, it can never hurt to add extreme nourishment to your diet plan. Your body benefits from high nutrition whether you in reality lose weight from the product or not.

Many people have had huge success with the acai berry diet despite the lack of actual scientific facts. The high nutrition value is helpful to your body whether you actually lose fat or not. - 17273

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Karen Smith recently lost over 28 lbs. She attributes much of her serious weight loss to the benefits of the acai berry. Discover information about acai berry today! Visit acaiwow.com

Look Good with Your New Abs

By George Flex

It is no secret that all desire to display the six-pack abdomen. You will have the ability to display muscles all over your body when you're a body builder. But you don't have to train your whole body; rather you need to deal with a few facts and a few myths if you want maximum results for your abs.

You should always keep in mind that abdominal muscles are similar to any other group of muscles in the body, and you should be training for your whole body. Some things you need to know are, not only in your abs do you require muscles, but everywhere. Great intensity and much hard work will be required to define your abs by training. Adding crunches to your daily routine will work just fine for people who want to remain in good health and for the prevention of love handles. Nothing will be done for muscle definition, but they will assist you in keeping the pounds off. In order to achieve the look that you want, you should change to a workout that will increase the intensity.

You should do more than merely crunches in your daily routine, though. Try doing crunches on an incline to put intensity into your workout. Perform as many as you are capable of, and increase the number as you go. To improve your performance, you can use weights and complete the crunches on an incline. Weight training can help you increase the definition of your abs as well as keep off excess fat. Even when you are not flexing, you'll look good and feel better after putting so much effort into improving your body.

The abs machines that you see advertised on TV will probably not give you the desired weight workout because they cannot supply enough resistance to build up your workout over the course a few weeks. This type of equipment is fine for novices as well as anyone trying to lose weight and get toned. But generally speaking, bodybuilders don't need this type of equipment. As you perform your crunches, use a pulley machine to lift you. Be certain to elevate the pile of weights a couple inches, using sufficient weight to perform approximately ten sets.

The weight should be increased daily, with 5% additional weight added to the stack. If you can't do this, you need to take longer breaks between workouts to let your muscles rebuild. You get can the muscle tone you want by combining this training with a good healthy diet. - 17273

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To get the Abs You have always wanted and Build Muscle Fast Click Here

How Much Protein Should We Be Eating

By Dierra Pierra

Thanks to rise of whey protein, extra protein consumption has become very popular. Bodybuilders have been taking extra protein for a long time now but it was never really this easy and painless to get so much protein into your system at will. But that begs the question, what quantity of protein should we eat each day? The answer depends on your body mass and diet but it can still be calculated easily.

A lot of excess protein can also ruin your appetite and disrupt your digestive system. Extra protein doesnt have any real side effects but you can cause some damage to your kidneys when you do so in order to avoid this happening, drink a lot of excess water which should help them deal with the extra protein in your system.

If i was to workout regularly, how much protein should i eat?

Calculate the protein amount based on the calories quantity. If you work out this means you need to double the quantity of proteins because the muscles are worked harder and the proteins will help them grow. The recommendation is 1g protein for every 1lb of body mass. A man that has 150lb and 10% body fat needs 135g of protein each day. This is for people who work out at least three times a week.

What quantity of protein should i be eating when im on a diet?

This also depends on the amount of calories you have each day. If you are not working out and also not trying to have a muscle mass and you just want to lose some weight, you need to have at least 35% of your daily calorie intake from protein. - 17273

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Get more information on How much protein should i eat, Head over to the Fat Loss School and find out more

What You Should Know About Antioxidants and Acai Berry Benefits

By Barron Walters

When you look at the growing popularity of the acai berry, it is clear to see why a large number of health specialists, medical practitioners and ordinary healthy conscious people have taken are now endorsing the berry as a part of a healthy diet. Before we talk about why this amazing new super-food has taken front and center, let's talk about what it actually is.

The berry is described as a grape-sized berry that is dark purplish in color. Moreover, acai mainly grows in the Amazon rainforest of Brazil where is it planted and harvested for worldwide distribution. Many have described the berry as being very nutritious containing high levels of antioxidants, omega fats, and concentrated levels of trace minerals.

Lately, mainstream media has picked up on the popularity and growing interest in acai and have invited experts on the subject to appear on their television shows. For example, Oprah once devoted a segment to the health benefits of taking acai when she invited Dr. Oz as a guest on her show to explain what acai berries really are.

So where is this all heading? Now that the public at large is familiar with acai berry and all of its health benefits, mainstream companies are now jumping on the bandwagon to produce their own version of the berry. This is evident in many grocery stores throughout the country which now stock acai juice for consumers.

So what can we derive from all of this? It is very obvious as with all superfoods that have been discovered. Companies throughout the world will start harvesting the grape for mass distribution. Now that acai has quickly gained momentum as the latest superfood, we can expect to see a growing number of grocery stores stocking different brands of acai berry.

The acai fruit is not only delicious to the taste, but it seems to be ranked at the top as the healthiest superfood in the world. No other superfood has been able to compete against it in terms of nutritional value. It has even been touted as the wonder berry to help people recover from certain types of diseases and ailments. People have said they experienced the following:

* More energy and less fatigue

* Improved overall blood circulation

* A deeper sense of relaxation

* An improved cardiovascular system

* Healthier looks skin, hair and nails

* Occasional weight loss with more frequent consumption

* Less stress and anxiety

This list is not all-inclusive but rather reflects the actual experiences that many are reporting from using acai. Others are reporting similar health experiences while taking acai as an antioxidant supplement.

As with all healthy eating habits, a diet rich in antioxidants has it benefits and will help you lead a long healthy life. Most doctors and health practitioners will tell you it is an essential key ingredient to maintaining good health.

By getting the recommended allowances of foods rich in vitamins, minerals and antioxidants, you give your immune system the strength it needs to fight off diseases, quickly repair damaged cells and tissues and keep you in a state of well-being.

Eat foods that are plentiful in nutrients. When shopping for groceries, look for fruits and vegetables such as tomatoes, beets, carrots, green tea, garlic, spinach, black berries and grapes. When you combine that with a supplement containing the recommended allowances of vitamins C and E, you are well on the way to living and staying healthy. - 17273

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Take a look at the most informative information on acai berrry today.

How To Treat Cancer Using Cesium Chloride

By Richard Rosal

Cesium Chloride is a colorless powdered compound containing an important source of Cesium ions and can be made by the reaction of cesium hydroxide and hydrochloric acid, a salt which is then purified by a method of recrystallization, rendering it ready for a number of different uses.

Cesium chloride is a compound used in the treatment of cancer, specifically in upping the PH balance within the individual cells. At a PH balance higher than 8+ mitosis ceases and the life of the cell is dramatically shortened. Studies done on cancerous tumors showed a significant shrinkage within just a short space of 2 weeks after treatment began. More exciting than this, the symptoms of pain and discomfort associated with cancer completely disappeared within 12 - 36 hours of commencing the treatment.

An improved uptake of cesium chloride was noted when combined with such vitamins as A, C, Selenium and Zinc. However, patients who had received long term treatment with morphine for pain relief and chemotherapy were noted to take longer to recover from the side effects when starting the PH therapy.

The level of cesium chloride in the body becomes toxic at 135 grams. Ideally, the recommended dose is 6 grams a day to avoid any toxic effects. Cesium chloride is often mixed with rubidium, combining the rubidium ions with the cesium chloride ions to aid in upping the PH balance of the cells. The vitamins and mineral salts work together as strong electron donors and aid in the break down of the cancerous cells in the body.

Noted side effects of the treatment were nausea and diarrhea, both of which can be treated easily enough. Administering the cesium chloride in a mixture of sorbitol negated the effects of nausea and the addition of vitamin C somewhat negated the effects of the diorrhea. Patients who have undergone the treatment have noted almost miraculous results by the shrinkage and disappearance of their tumors. - 17273

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To find out more about Dr. Otto Warburg's Nobel Prize winning theory regarding the use of cesium chloride, visit this alternative cancer treatment site and get a fast education on the 3 things needed to maintain a disease free life.

How to Avoid Painful Leg Cramps

By Dr. Jason Fowler

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or charley horse. And though these cramps usually are not serious, they are undeniably painful and downright annoying.

Check your water levels

The exact cause of leg cramps is unknown, however, they are most often associated with dehydration and electrolyte imbalance. That said, and youve heard it before, drinking the optimal amount of water " 7 to 8 eight-ounce glasses of water per day " is the first line of defense against charley. Staying hydrated is also important for overall health, so the water speech bears repeating!

Stretch your stems

Also, simple stretches before bed can stave off cramps. Try this simple stretch before you hop into bed each night:

Stand facing the wall, 30 inches away. While keeping your heels on the floor, lean forward, put your palms on the wall, and slowly move your hands up the wall as far as you can reach comfortably. Hold the stretched position for 30 seconds. Release. Repeat steps 1 through 3 two more times. Keep in mind, when stretching, to take it slowly. Jolting right into a deep stretch and quick bouncing motions through the stretch are mistakes that can cause injury.

If you are still bothered by occasional cramping, your diet may need slight supplementation. According to Charles Kuntzleman, EdD, associate professor of kinesiology at the University of Michigan at Ann Arbor, taking a daily supplement of 400 IU of Vitamin E is usually very helpful. If the cramps persist, your body may be experiencing a lack of calcium and magnesium, found in dark green, leafy vegetables such as kale and broccoli. Dr. Kuntzleman suggests supplementing with daily dosages of up to 1,000 milligrams of magnesium and 500 to 1,000 milligrams of calcium.

Circulation is crucial for rushing nutrients from food and supplements to the areas of the body that need healing most. Chiropractic adjustments can help circulation and greatly reduce healing time. Remember to inform your chiropractor if youre experiencing muscle cramps. - 17273

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For additional information on health please contactDr. Fowler at www.lakestlouisdc.com

Dieting To Tone Abdominal Muscles

By Frank Powell

Toning ab muscles is probably a very hot subject among adults and even among younger individuals. In order to tone those stubborn muscles in your abdominal area, you must exercise consistently and you need to keep your body fats low enough. You need to perform exercises that are meant to tone the abs and you must do it without fail.

Some people are naturally blessed with fit and firm abs while others are fighting the disease called stomach bulge. Too much fat in your stomach functions as a covering that will pretty much hide your abdominal muscles. This is why it is important to pay close attention to your diet and the type of foods you eat if you expect to get strong hard abs. 75% of your focus should be on properly dieting, while 25% should be on working out your ab muscles.

The diet plays a very large role in the developing of your ab muscles. But since there are so many diet plans out there, you have to be careful that you pick the right plan that works best for you. The overall secret is to structure an eating plan that will help you decrease your body fat and cut down your calorie intake. If your body does not get the amount of calories that it needs from the foods you eat, then some of the fat stored in your stomach region will be used for energy. If you make an attempt to eat right, then you can definitely get rid of those unwanted fats.

It is advised that you consult your doctor first before trying to select an eating or dieting plan. Doing this will ensure that you get meal plans that are perfectly suitable for your health conditions. Also, you need to learn which foods provide fewer calories. Remember, the less calories your body intakes, the more fat that is naturally burned by the body. This is why you need to change unhealthy eating habits that force you to intake large amounts of calories per day.

In order to tone up your ab muscles, it is imperative that you focus on abdominal exercises. The most general and basic ab exercise is the abdominal crunch, which is a really effective exercise for strengthening the abs. A lot of people also do ab crunches on an exercise ball in order to help them workout their abdominal muscles properly. There are a bunch of videos online that will help you to do ab exercises on the exercise ball. You can watch these videos for free on sites like youtube. Other effective ab exercises that you can do are leg lifts, jackknife sit ups, and v-ups.

Please note that abdominal muscles are really stubborn. It requires a lot of patience in order to see your stomach muscles come in. But if you consistently exercise your abs and eat right for the next few months, you should be able to build strong toned abdominal muscles. Once you get rid of the stomach flab, you must continue with toning and strengthening your ab muscles so that they can show. - 17273

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Nutrition Basics for Beginning Bodybuilders

By Kelle T. Bates

Eating right is an important element of bodybuilding success, especially if you're a beginning athlete. Sound nutrition will help you maintain a steady level of energy and ensure you can complete each and every workout session; the only way you'll be able to build muscle and strength in the long-term is by eating enough calories throughout the day and getting enough rest. Eating the wrong foods at the wrong time can set you up for disaster, and severely limit your performance and muscle gains.

According to Catherine Ratzin Jackson, author of the book "Nutrition for the Recreational Athlete", the eating habits of bodybuilders aren't always based on sound nutritional advice. She explains that many bodybuilders base their diet strategies on tips they've read in bodybuilding magazines or from -experts' at nutrition stores. Unfortunately, much of this advice is usually one-sided and does not provide the complete picture of the essentials of calorie intake, protein requirements and specific types of food to eat for weight loss. If you're just getting started with bodybuilding, here are some essential rules of nutrition used by professional bodybuilders:

1. Do not rush your weight loss. Rushing your weight loss will make it more difficult for you to achieve your desired strength and muscle gain as lean body tissues also disintegrate during rapid weight loss. This type of weight loss is most likely the result of a low-calorie diet, which often leads to electrolyte imbalances. A low-fat and high-protein diet can be detrimental to your health and in your ability to be in your ideal body weight.

2. Calculate your protein requirement and track your protein intake daily. Our bodies use protein for building and repairing muscles. You won't see any results if you consume too little or overload your body with protein. The recommended daily allowance (RDA) gives us a measure of how much protein we need to take. RDA is different for every individual but it is usually set at 0.8 g/kg for physical inactive individuals and 1.0-1.5 g/kg for athletes. Check the nutrition facts of every food product you consume to keep track of your protein consumption.

3. Get used to eating organic. The best foods we can eat are still unprocessed, natural foods. Eating foods from plant and animal sources that are loaded with nutrients is the often-neglected key to bodybuilding success. Our bodies cannot efficiently digest meal replacements and supplements. Better stick to real food so that your body will get all the nutrients it needs to develop.

4. Exercise caution in taking supplements. It is now widely acceptable to use supplements for performance enhancement. Supplements are a great help to any athlete but they do cause some negative side effects, especially if abused. Supplements are designed to be added, or supplement, our nutrition program. Supplements are by no means created to replace proper diet and exercise.

5. Pay attention to the foods you eat before and after your workout session. These are your primetime muscle building periods, so it's essential to keep track of what and when you're eating. Maintain a food log if necessary so you can become more conscientious about your food choices and get the timing right. - 17273

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Natural Supplementation is an Effective Way To Enhance Your Well Being and Strengthen Your Performance. Stemulite is a New, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, and Fuller Sleep when Taking Stemulite Before Going to Bed.