5 Precautions To Observe For Safe Bodybuilding

By Colin Zane

The bodybuilding community has a famous saying that in order to get the most from your workouts, it must be "no pain, no gain". Unfortunately, anybody who abides by that is likely to cause long term and irreversible damage to their bodies through painful injuries. The only benefit pain has for us is telling us that we are doing something wrong and that it must be corrected, including bad form and dangerous exercises.

In order to always benefit from your workouts, safety must be observed. This includes proper exercises and routines that do not lead to excessive injuries. Here are some precautions to observe in order to achieve safer bodybuilding workouts.

1. Stick to free weights and exercises that make use of them. While there are some machines that are safe, most of them are not. You do not experience the benefits of a natural and full range of motion unless you rely on exercises that use dumbbells and barbells.

2. The exercises that you should do must make use of as many muscle groups as possible. These will include movements such as deadlifts, bench presses, shoulder presses and squats. They are difficult to perform at the start, but practice the techniques using little or no weight until you have mastered them, before moving on to adding weight. You will develop a well balanced physique that will help avoid injuries in the long run.

3. While the majority of your workouts should comprise major exercises, be sure to include a few minor ones like hamstring curls. There is a place for them as the major movements do not hit all of the muscles in a body. Forgetting them might lead to overcompensation by other muscle groups.

4. Always get enough rest in between workouts so that your body is fully rested before taking on the next round of strenuous exercises. It is much more sensible and rational to workout two to three times a week with rest days in between, instead of five continuous daily trips to the gym. Be careful of burning yourself out which will be counter productive and can lead to injuries.

5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.

You will be able to enjoy safer and more productive bodybuilding workouts by observing the suggestions listed above. In order for muscles to grow well safely, you need to push them to their limits sensibly. Pain is always negative and should be avoided at all costs. - 17273

About the Author:

Colin Zane has always believed in hard work and dedication in getting training results. Colin also subscribes to natural bodybuilding and writes about its benefits to every individual on his site.

Best Type of Fat Burning Diet that Will Work for You!

By Christine G. Shannon

People's reasons to lose fat vary. Some people might have noticed their weight creeping up and they want to restrict the damage. Other people might be very large and perhaps this is causing other health problems. Quick and easy fat loss diets are highly sought after but losing weight is not always easy. There is a lot of hype about different fat loss diets but most of these diets are disappointing and do not live up to their promise of long term or instant results. It is not always simple to find a fat burning diet that works.

One of the basic rules about dieting is that you need to understand that in order to burn fat and calories, the process is not going to work overnight. You need to learn which foods are the best to eat and when to consume meals. A weight loss program which increases energy is obviously better than one which deprives you of vital nutrients and decreases your energy levels. Some diet secrets involve starvation, which is not a diet you can stick to in the long term, not something which is enjoyable and will never work if you want long term results.

The best fat loss diet is one which is simple to understand and easy to stick to. This is very important if you want a great diet program which will suit you and your lifestyle. If you choose a diet where this does not apply, you will probably find it tiresome and boring and give up altogether after a short time. If you find a diet which seems good but gives no results, this can be very disappointing and makes weight loss seem like an impossible dream rather than something attainable.

The majority of pre-packaged diet programs can seem a bit bland and boring after a while. Besides, it is better to eat regular everyday foods when you are on a diet. These types of diets often involve a great deal of money to maintain the diet program and the weight loss.

Following a low carbohydrate diet is particularly difficult since the body needs carbohydrates to function properly. This type of diet is far too strict, has unwelcome side effects and afterwards can cause you to put back on all the weight you lost while cutting out the carbohydrates.

Low fat diets generally carry a lot of calories which can cause a gain in your weight. Many times dieters will find such low fat items to be too expensive to continue in their use. Besides just because it says it is low fat it never means that it has low or no calories. Using them makes no sense to many dieting individuals. In fact, there are not many that even taste good or worth eating. They leave you wanting something else more nutritious.

To lose weight you need a diet program that will actually work for you and your choices of foods. Something you can incorporate easily into your daily routine.

If you have tried all the easy fat loss diets that you have found and still are not satisfied with the type of results you seek. You should try out another diet that can work for you. When you want to lose weight and are committed to finding a workable diet program, Fat Loss 4 Idiots at the link below may be just what you are searching for. - 17273

About the Author:

Christine G. Shannon can help you have an ideal body shape fast with the Personal Weight Loss Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Secret Of Losing Weight Fast.

Should You Work Out At Home Or The Gym?

By Brian Newsomb

In the quest to keep fit perhaps the most difficult decision is whether to exercise at home or join a gym. There are many advantages to both choices, but choose wisely. The wrong decision could ruin your fitness goals.

Before you decide between exercising at home or the gym; have you determined you fitness goals? This is key in making the right decision. Are you looking to pump some iron or simply to shed some pounds via cardio? Defining your goals will aid you in choosing the proper location in which to reach your said goals.

Exercising at both the gym and home have their fair share of pros and cons. Most people choose to exercise at home due to the savings they incur over a gym membership. I myself have experienced how costly a gym can be. If you choose to exercise at home, be prepared to open the checkbook up as well. If you're going to get results you will need to purchase fitness equipment to get it done. You will save money in the long run versus a gym, but the initial cost can be expensive.

I think you're beginning to get the picture. If your fitness needs require more than a simple exercise routine; the gym may be the place for you. Though joining a gym involves a membership fee, the expense may just keep you motivated. No wants to throw money away and there's nothing worse than paying for a gym membership and not going. No doubt the biggest advantage in joining a gym is the equipment. You will have the newest fitness equipment at your disposal at most gyms. A gym also has added perks including, various cardio classes, personal training and in some cases even pools and spas.

When deciding whether to exercise at home or the gym; keep in mind that one will motivate you more than the other. If you've tried unsuccessfully to exercise at home you're not alone. Many find a lack of motivation at home and end up quitting their routine after a few days. If that sound like you make a change; join the gym. The expense of the gym may keep you going simply because you're paying for it. There are others who have joined the gym but, when the excitement wears off or life's demands come calling they quit going. If this sounds like you; why not try exercising at home. At home you can set up an exercise schedule that suits your needs. Just be sure to stay away from the couch and T.V.

Whether you choose to exercise at home or the gym; just exercise. You'll be happy as you see the efforts of your hard work pay off. - 17273

About the Author:

Brian also talks about HGH bodybuilding at his anti-aging and HGH growth hormone blog.

Wondering What the Fuss About Acai Berries Is All About?

By Ken Yessef

There are many berry lovers all over the world. Many of them are just now discovering Acai berries. These people have been eating blueberries, blackberries, raspberries and strawberries, to name a few, and they are ready to try a different kind of berry, Acai berries. These Acai berries are not easily found, though, since they are primarily grown in Brazil.

The first thing to know about acai berries, though, is that these much publicize acai berries are not yet available widely. Fresh acai berries are not available in most countries including the United States and European countries. If you to go a local grocery stores in these countries to find fresh acai berries, you are not likely to find any but you might find some acai products in the frozen section or the juice section.

There are countries where you can find fresh acai berries. If you go to countries such as Brazil, you will find cities where fresh acai berries are delivered and you will see dishes on local menus that have the acai berries in them. A lot of people in Brazil, in cities where the acai berries are available, have the acai berry dishes regularly, daily or a few times a day.

If you reside in the United States or countries where there are no fresh acai berries available, you will have to settle for frozen acai berry products or other forms of acai products. Fortunately, more acai products are being introduced in countries where there is demand for acai berries but not enough supply. You can often find acai packs, acai smoothies and even acai ice cream in the frozen section.

There is always the option of drinking juices that have acai berries in them. Recently, many more acai berry juices were introduced in countries where the acai berries are not freshly available. There are many brands to choose from and there are many tastes to choose from. Most of the acai berry juices do not just contain acai berry content but other fruits as well.

Eating acai berries and drinking acai berry juices are not just good for your taste bud but they are good for your health too. The acai berries are known for having many amazing nutrients, minerals, and vitamins that will do wonders for your health. Many experts claim that the acai berries contain more antioxidants than all other fruits.

If you have not tried any products containing acai berries yet, you can grab some easily in your local grocery store. Some of the juices cost just a few dollars. However, there are also some acai berry products that cost a lot more. If you want to read more about acai berries, where they come from, what are in them that are so special, there are a couple of great websites online that will give you real answers. - 17273

About the Author:

Curious enough to learn more about these extraordinarily healthy and tasty acai berries? Visit us today at the Acai Berry Product Review informational website for all kinds of resources on Acai Berries right now!

Is It Hard To Minimize Fat Growth While Growthing Muscle?

By Rob Molloy

Many bodybuilders will attempt to bulk up and increase their muscle mass as much as they can, only to find out that they have added fat along with their muscle. This is done a lot by people doing an event or big competition. Frantically they try to get the fat off before the occasion. The real key is not to put on the fat at all because often times muscle can be lost during losing fat. Read on to find a simple plan to build muscle with no added unwanted fat.

First realize that you should be gaining, at most, a pound of muscle every couple of weeks. More than that and it's most likely some fat that you are adding. If you see that you are gaining weight too rapidly, take a close look at the amount of food that you are eating. Make sure that you are eating the right amounts of the right foods for your particular workout routine. There are exceptions to every rule but just make sure by checking everything out that you are truly an exception, if you are gaining more rapidly.

To help you reach your goals muscle-wise, you need to have the correct diet. But it is pretty simple to fall into a boring rut with this. You don't do the same workout everyday so change your eating routine some days. The perfect muscle-building regimen should have days that you just rest so that your muscles have time to recuperate and repair themselves because you have torn them during your workouts. Your body also deserves a rest from the stringent diet you keep it on throughout the week. Rest is great for body and soul and allows you some splurge time on your diet. Do 2 days off then 5 days on your diet. Time it right and you can take off Saturday and Sunday and party a bit, while letting your body rest too, which it needs.

You should be eating several times a day instead of 3, actually about 5 meals a day is good. This way your body does not go into save mode like when you are trying not to eat. You also need to follow the formula of 1 part good fat, 2 parts of protein (essential for building muscle), and 3 parts of the energy giving carbohydrates.

Something else that will help you out in gaining muscle without adding fat, is having the right workout plan. Plan on doing 10-15 minutes of aerobic activity before your workout. Not only will this get your body warmed up for the workout but it will burn off fat and it is good for your heart. Doing more than this will be counter-productive to your goal of gaining muscle.

Long periods of aerobic activity may make you a marathon runner but it won't put muscle on you. More muscle means more calories are being burned. Make sure you stretch for a bit after your aerobic activity and before you get into the main part of your muscle building workout.

Your workout routine needs to be documented in a journal and each day you should repeat a workout of a particular muscle group. You need to push yourself to go a notch further each workout. Keeping up with this journal will help you do that. For your workout, concentrate on a different body group Monday through Thursday with a "mixed bag" of workouts on Friday where every muscle group gets worked.

With each exercise, pyramid your sets, with your middle set being where you lift more weight than you ever have. Remember to push yourself. Your first set should be getting your body ready for the big one and the last set should be a kind of a cool down. It is also good to pyramid your reps in each set as well. Have your first set where you have the most reps, your middle sets where you are pushing the hardest, you should be doing the fewest reps, and then on the cool down set, you increase the amount of reps to match the first set.

If you concentrate on a workout routine where you put all of these tips into practice, tailoring it to your body's needs, you will have found the best way to gain muscle without adding fat. - 17273

About the Author:

Whether you want to grow muscles, lose weight or just get fit, visit Rob's site at growmymuscles to find some great tips and accompany him on his journey to weight loss and health.