Is The Wu Yi Tea a Scam?

By Jared Rothe

There are a lot of different answers your going to get about that question. Some have purchased from reputable suppliers and had great results while others haven't done this and have gotten poor products.

Post-treatment, some claim that they could have achieved the same results with diet and exercise alone, but if that were the case, why were they unable to achieve the same results prior to the introduction of the tea?

Like most plants, even Wu Yi Tea can be grown in many regions around the world, but the alteration of age-old methods is evident in the quality and effectiveness of the finished product. Since the highest quality teas are hand-farmed, harvested, processed and packaged, the tea from the Wuyi Shan Mountains and Taiwanese mountains undergoes stringent quality control from plant to cup. Hence, the somewhat daunting price of the tea produced from this region.

Does this mean that Wu Yi Tea is a scam if it carries a lower price tag and originates from some other part of the world? Not necessarily. There may be growers and producers in other parts of the world that reduce their costs by mechanizing growing, harvesting, processing and packing of the tea. Some producers may even grind the tea into a fine powder that virtually dissolves in water. This does not mean that the tea has no value, but one may need to use a higher concentration of tea and drink more frequently to achieve the same effects of the pristine Shan Mountain leaves.

The Wu yi tea weight loss program faces a lot of scrutiny but it has been proven that oolong tea helps to raise your metabolism after drinking it. Therefore, you will burn more calories and it facilitates losing weight.

So is Wu yi tea a scam? Go to a reputable source for your oolong tea and it is not, otherwise you are putting yourself in a situation where you don't know for sure if product is high quality. - 17273

About the Author:

Lose weight with a Wu Yi Tea Diet. Here are some Wu Yi Tea Reviews.

Cellulite Vitamin Supplements

By El Bilson

Taking vitamin supplements is one way to help reduce the appearance of cellulite. However, you should be aware of products that claim to cure cellulite. Vitamin supplements are an important element in fighting off cellulite but are not a cure. A low fat/high fiber diet, exercise, drinking plenty of water, and taking supplements are the most effective ways to reduce cellulite.

Scientists have found specific reasons why vitamins and minerals work against the appearance of cellulite. Vitamin C is one of the best vitamins you can take for cellulite. Vitamin C helps strengthen the skin and is a powerful detoxifier. Good food sources of Vitamin C include berries, asparagus, tomatoes and onions. While these sources of Vitamin C are good, one of the best sources of Vitamin C is citrus fruit. The recommended daily allowance for Vitamin C is 75 mg for women and 90 mg for men.

Another vitamin supplement that can be used to combat cellulite is Vitamin E. Found at your local vitamin store in oil capsules, Vitamin E improves circulation in the body and helps improve the appearance of this skin. A good source of vitamin E is nuts which are high in protein as well. However, nuts also have a high fat content. If you are on a low fat diet, limit the intake of nuts and add a vitamin supplement of Vitamin E instead. Green leafy vegetables are another good source of Vitamin E.

Another vitamin supplement that can help reduce cellulite is Selenium. This supplement works by improving the action of vitamins C and E. Broccoli is an excellent food source of selenium and calcium. Broccoli contains lipoic acid, which helps prevent the hardening of collagen in the skin cells.

In addition to selenium, calcium is another vitamin supplement that will help you reduce cellulite. Calcium is important for fighting body fat and providing strong bones. A few good food sources of calcium are low fat yogurt, skim milk, spinach, cottage cheese, and baked beans. Calcium can also be taken in supplement form although not much is absorbed this way. Some feel that we already get enough calcium from the foods we eat and thus do not need to take an additional supplement.

It is recommended that adults between the ages of 19-50 should have approximately 1000 mg of calcium per day. For adults over 50 years of age, the RDA is 1200 mg. per day. It is often difficult to get the RDA of vitamins and minerals in the diet alone. Vitamin supplements can help assure your body has all the vitamins and minerals it needs to fight cellulite.

While it is known that there is no one method that cures cellulite, vitamins and minerals are crucial in increasing the bodys ability to maintain healthy skin elasticity. When the collagen, septa and other components of healthy skin are properly nourished, then the appearance of cellulite can decrease eventually. A long-term change in lifestyle and diet is necessary to maintain healthy, cellulite free skin. These lifestyle changes will lead to other improvements in the body as well.

Proper diet, exercise, drinking an adequate supple of water and adding vitamin supplements are the lifestyle changes that need to be made in order to have perfect skin. Lifestyle changes such as reducing intake of alcohol, quitting smoking will help reduce cellulite. Also exercises such as yoga that increase blood circulation will help reduce cellulite. In addition, there is the extra-added benefit of having a healthier body over-all with these healthy lifestyle changes. - 17273

About the Author:

Planning a trip soon and are looking to get into that swimsuit? Feeling frustrated because of cellulite? You're not alone. Many people struggle with cellulite and imperfect skin. At Your Cellulite Solution you will find plenty of trips and tricks to help you deal with cellulite. You will also find more info about Cellulite Vitamin Supplements

Fat Loss - What To Avoid And What To Do

By Dan Solaris

Companies specializing in health products are making huge profits these days. They sell anything from fat-burning pills to expensive exercise contraptions and people are snapping them up. With almost 65% of the populations in the countries of the West overweight, it's no big surprise.

More and more people across the globe are becoming obese as the fast food culture reaches other shores. Drive thru burgers and dial-up pizzas are finding more fans and fattening countless bellies.

Overhyped fad diets are also gaining fast popularity because people that over-indulge in high-cholesterol food are looking for a quick solution to their unsightly midsections. The benefits that can be had from cutting back on calorie intake are usually temporary however and the pounds eventually find their way back.

The secret to fat loss is no secret at all. It's all about using-up the calories that we get from food and the only way to achieve that is through physical activity. Since the days of plowing the field and foraging for roots and berries are long gone- replaced by drive-thrus and dial-a-pizza, it's quite difficult to burn our daily input of calories without regular exercise.

The only real way to lose weight is to burn more calories than we consume each day. This lets our body access the soft, jiggly energy stores around our midsection- thereby reducing it. Constant exercise is the most effective way of burning excess body fat- giving us a more attractive physique and boosting our immune system along the way.

Trying to cut back on calories by passing-up breakfast or lunch can also lead to a feeling of self-deprivation. This only serves to make us vulnerable to loss of self-control and pigging-out the next time we go to a party or a buffet table. Eating too much in one meal if done regularly results in an ugly potbelly after a while.

It's actually smarter to eat sparingly several times throughout the day than skipping meals. Foregoing breakfast for example, causes us to try to make-up for it during lunch or dinner- resulting in a bigger calorie intake.

Developing an active, healthy lifestyle by eating smartly and doing regular aerobic and muscle-building exercises regularly will raise our metabolism. More calories burned means more fat lost- making us look better, feel better and live better. - 17273

About the Author:

Warning: Physical Therapist & Fitness Pro is giving away fat loss workouts and they will melt fat faster than any program you've ever seen!

6 Pack Abs - The Commitment

By Dan Solaris

We all know how hard it is to get lean well enough to expose our abdominal muscles under the stubborn layer of belly fat. A well-defined physique and contour abs comes from commitment, some sacrifice and total dedication to living healthy.

In this age of delicious, mouth-watering fast food in almost every corner, the temptation to indulge in gastronomic delight follows us like a shadow. A person that wants to get fit and achieve 6 pack success has to have the proper mindset and learn to avoid foods with high-cholesterol.

One doesn't have to be limited to a life of crackers and celery sticks to get lean washboard abs however. A diet that's too restricting won't have enough protein and carbs to help develop muscle and boost energy for workouts. Eating wisely is the secret- knowing what to eat and when to eat.

A healthy diet is one that has the right amounts of muscle-building protein, carbs for energy, dairy products for calcium, and fiber as well as folic acid from lots of vegetables and fruits. Aside from maximizing the nutrient sources where your daily calorie intake comes from, eating smartly will also lower blood pressure and risk of heart disease and cancer.

Cutting back on calories and skipping meals is a big no-no because this causes metabolism to drop. A slow metabolism inhibits our body's ability to burn calories throughout the day. For this reason, breakfast is a must. Munching on healthy snacks like granola bars, nuts and fruit will also keep you from getting famished and eating too much during lunch or dinner.

Even if we don't do it on purpose, we tend to over-eat when we sit down for a meal after going for several hours without food. Doing this repeatedly will result in an outsized gut because eating too much in one sitting causes our stomach to balloon out of proportion- the last thing we want on getting 6 pack abs.

Dietary enlightenment would be nothing without calorie-burning physical activity, of course. Burning a larger amount of calories than our bodies take in each day is the only way to ensure fat-loss and a lean stomach. Doing the proper exercises that have been proven to be the most efficient in burning and keeping body fat in check will let you shorten your workout time- loosening your schedule.

A combination of body weight aerobic exercises like running or biking, core-strengthening workouts using a wobble board or an exercise ball and conventional bodybuilding have been found to be the best in burning the most calories in less time. The more calories burned, the more fat eliminated and a flatter, leaner midsection will result. - 17273

About the Author:

I can teach you how to strengthen joints and lose fat, you're not going to believe the free offer I'm making you!

Quick and Easy Weight Loss Tips To Take The Edge Off

By Millie Baker

Everyone knows something about weight loss it seems, but there are some quick and easy weight loss tips that you can follow that are also healthy as well.

There are many reasons as to why you may want to lose weight but the two most common are to look good naked and to feel better throughout the day. But if your main goal is to just look better on the beach and you don't care about feeling better then you have your priorities all wrong!

Exercise

Every fast and simple weight loss technique you try will involve some kind of exercise, there is not getting away from it. However, you also do not need to slog your guts out to get some quick weight loss results either.

You need to begin exercising slowly in the beginning as straining your body too soon may leave you with muscle problems later on.

If you are used to sitting behind a desk all day and the most exercise you normally get in a day is the walk from your house to your car in the morning then a brisk walk around the block once a day should be sufficient to get your system going and help you lose weight.

You can vary the amount of exercise you do and just eat cleaner if exercise is really not your thing.

Rubbish InWont Get You Thin

You may have decided to look for some quick and easy weight loss tips as a way to avoid cutting out all your favourite foods, snacks, and treats. Well you're in luck, you wont have to cut them all out. But moderation is the key.

As much as some people don't want to hear it any quick weight loss tips that are successful will involve cutting way back on the amount of sugar and sweets that you eat.

An easy one is to cut out fizzy drinks if you find you are drinking more than 1 a day. Replace them with smoothies or fruit juices.

What does have to go is all the junk food I'm afraid. If you want quick and easy weight loss then cutting out the junk is weight loss 101 I'm afraid. After going a week without it, you won't even miss it anymore.

Instead of peeling open that Mars bar for a mid afternoon energy boost in the office, try substituting for a bunch of grapes, an apple or a banana. These will trick your sweet tooth into thinking that it has been given some sugar and should curb your cravings.

Mind Over Matter

With quick and easy weight loss the one thing people never bring up is will power.

Quick and easy weight loss tips are useless if you don't have the will power to stick to what you have started. Set yourself a realistic weight loss goal of a few pounds a week, but back on treats, increase activity levels, and you will be looking great on the beach this summernot next summer. - 17273

About the Author:

Forget everything you thought you knew about quick and easy weight loss tips. This website weight loss tips shatters all the current myths and gives it to you straight

How To Get Your Diet Pills Online

By Sam

Being thin is one of the most attempted after aspirations most individuals have. However, it is counted on that people around the globe are 30% more than their impeccable weight. In line with the endless demand to be fit and sexy, many technical and medical creations have been made.

If you require to utilise slimming pills, you better check the nearest wellness food store or pharmacy in your local. You can as well try anticipating for a diet pill online. The internet not only serves as a medium for immediate and easy communicating. Rather, it can also work as a marketplace for versatile products.You can emphatically find a diet pill online. A quick search using the major search engines will generate thousands of weight loss alternatives that you can opt from.

Manufacturers of diet pills do not want to have the confinements the food and drug organization would inflict if they were to take over testing their products.The two sides have been combating for years over this topic. The conflict will proceed as both sides feel that they are right.The producers of diet pills stand to loose a lot if the food and drug administration were to win. In past decades, millions of individuals have profited from taking diet pills. When they are taken in the accurate dosage, diet pills can assist the overweight in accomplishing their slimming goals.

From your ten top picks, pick out three diet products according to your demands. See your eating uses, the needs of your body and your wellness condition.|Essentially, you have three types of diet pills online that you can select from. There are fat blockers which diminish your body's power to absorb the fat from the food that you eat up; the appetite suppressants which check your craving and thirst by making you feel full; and the fat burners that gain your body's ability to burn fat easily.From these selections, you have to consider if you want to hold your eating habits or if you want to extend with your present diet. You also necessitate to analyze if your body can burn fat straightaway or if you have a trouble with your metabolic process.

If someone is getting cold medicines, particularly those with decongestants, slimming tablets should not be taken. These two can end up interacting and causing major problems. Whether it is a prescription medicine or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which determine the brain to reduce appetence. Such risks can be as problematic as chest troubles, hair falling, fever, depression, and even impotence. - 17273

About the Author:

Steven Collimore is the webmaster for a diet fads site where he is writing articles about the Hoodia Gordonii diet products. Visit his site for supplementary data on this remarkable subject regarding hoodia side effects and hoodia gordonii.

A Healthy Diet is Not Found in the Grocery Store

By Virginia Pipolini

It is a relatively basic fact that good nutrition comes from the earth. Newsflash " over the past 100 years there has been a serious depletion in the value of our foods. This decrease in our food value has not gone without notice; in fact in recent years the International Medical Geology Association was formed to address these global health concerns.

I turned my focus to nutrition after reading an article, The Emerging Medical and Geological Association. Foods should be rich with both vitamins and minerals, and minerals are derived from many geological sources.

When we look at the interactivity between the earth and its inhabitants, one of the quietest but overall alarming issues is the decrease in nutrients in our foods. For this reason there are many whole food advocates eating foods such as dandelion leaves and roots, for these weed categorized plants are able to draw up more minerals through their deep taproots. Its not just a matter of nutrients, we must also deal with the toxic effect of substances that such as arsenic and mercury that have been unearthed over time.

There have been many studies worldwide into the effects of nutrition on a vast array of medical conditions. One example is a condition known as Goiter, a thyroid based condition that is known to be associated with an iodine deficiency. There are over 450 million inhabitants in China at risk of developing this condition.

Lets focus a minute on iodine. In the USA the deficiency of iodine was known nearly a hundred years ago. Studies have continued worldwide since that time, and regulations created to include iodine in the average diet. The inclusion of iodine into diets has typically been through table salt, though that might be of concern today with so much emphasis on a low-sodium diet. But iodine is important, and deficiencies have been tied to low IQ, birth defects and miscarriages.

Our health and wellness will not be sustained through the grocery or health food, but through our actions to work with the earth. We still have choices we can make, both in our individual dietary choices and interaction with the earth. We can also join together in a global voice to care for our precious planet. - 17273

About the Author:

There are many enlightening factoids we can discover about the minerals and the trace elements that are essential to our holistic wellness.

Women With Abs Train Like Men With Abs

By Jose Loni

Women with abs lift weights. It is a misconception that women don't lift weights. Most women view a fit, well-defined tone body as the ideal body type. By making changes in our diet, managing our stress levels, lifting weights and doing cardiovascular interval training, we can affect our overall health and get toned abs.

Monitoring what you eat by avoiding processed fatty foods, sugary snacks, fatty foods and carbonated beverages will help you control your caloric intake. The high calories that are consumed when eating these foods are sometimes too much for the body to utilize as energy and the excess is converted into body fat and stored in the belly.

Eating better quality foods that are well balanced in proteins, carbohydrates, fat, vitamins and minerals will help us burn the calories of those food more efficiently and utilize the excess fat on our body as energy. By eating several small meals throughout the day, our body will be better able to maintain its energy throughout the day and keep the blood sugar stable.

Stress management is another factor in preventing fat accumulation. In a stressful situation, Cortisol is released that allows the body to store fat in the belly area.

Multi-joint exercises with resistance training increases the body's metabolic capacity, which allows the body to efficiently burn fat. The muscles that are developed from the exercises use more energy and the body is forced to utilize the excess body fat to fuel its increased activity.

Interval training has been very effective in burning fat and increasing the body's metabolism. The short bursts of energy with high intensity exercise makes the body adapt to the activity by increasing the metabolic activity of the muscles. The muscles not only become more efficient at burning fat, but continue to burning fat for several hours after the training session.

The further health benefits of reducing belly fat have been proven in many studies. By burning belly fat, we decrease the chances of acquiring diabetes, certain types of cancer and cardiovascular disease. Decreasing belly fat will keep you from healthy and give you added confidence to feel young and fit.

Lifting weights is a factor that will help women get great abs. Changing our diet, managing our stress levels, lifting weights and cardiovascular interval training will help you achieve a healthy life with a flatter stomach. - 17273

About the Author:

Warning: PT & Fitness Pro is giving away fat loss workouts and they will melt fat faster than any program you've ever seen!

Fat Loss Exercise - Program Design

By Jose Loni

Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may not work for you. To have greater fat loss, resistance training and training with intervals have shown to have great results.

Sometimes we get into a routine of exercise that is really inefficient and does not get us the results that we want. It's not necessarily "what" we do, but rather "how" we do things, that make all the difference in the world. Make sure that what you are doing is effective and not wasting your time.

Training with resistance will help increase muscle mass and boost metabolism. Weight training increases the body's post exercise metabolic rate and the body continues to burn calories even when you are not active and just resting.

Bicep curls, leg extensions, and hamstring curls are exercises that focus on a one joint motion. When you isolate the movements, you are not effectively burning much fat. Exercises that optimize more joint movements are better at burning more fat.

Using low repetitions in weight training helps increase the body's fat burning capability. Exercises that utilize multi-joint movements such as squats, split-squats, chin-ups, push ups, rows, step-ups, dead lifts and lunges work many muscles and end up burning more calories and increasing the body's post exercise metabolism.

High intensity interval training is better than slow aerobic exercise. The quick burst activity have residual effects and promote metabolic activity even after the exercise session.

Interval training causes the body to function in a lowered oxygen state. This causes the body to work even harder to bring oxygen to the muscles to repair, replenish and remove waste from the muscles. The increased metabolic activity of the muscles increases its energy consumption and promotes greater fat burning.

Workout methods for fat loss exercise need to be looked at. Finding the right workout method will give you a flatter stomach. Utilizing resistance training and training with intervals are great methods of achieving fat loss and give you the results that you want. - 17273

About the Author:

Caution: Physical Therapist & Fitness Pro is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!

Quick Abs - What You Eat and What You Do

By Jose Loni

Great abs can be had quickly by watching what you eat and what you do. Instead of falling for the latest fad diet and the latest wonder machine, just control food intake and engage in daily physical activity. Striking a balance between these 2 factors will give you great abs very quickly.

What you eat and what you do determine how quick you get your abs. When you eat a balanced diet and maintain daily physical activity to speed up your metabolism, your body will quickly melt away body fat and reveal great-looking abs.

Our diet plays a key role in getting visible abs. When we eat complex carbohydrates and lean protein, we provide our body with the proper fuel to burn. We need to avoid high fat foods, sodas and fast foods, which are high in calories and difficult for our body to fully burn. When our body is unable to burn all the calories we eat, it is converted into fat and stored in our body.

Choosing to eat small, frequent meals is a great way to limit our caloric intake with the additional benefit of keeping us energized throughout the day. Because our system isn't overloaded with calories in just a single meal, there are more chances for it to completely burn off what was consumed, leaving less chances for fat accumulation and storage.

When we work out regularly, our body's metabolism starts increasing and begins to use up more stored calories during the workout period as well hours after the session. This means the body is now more efficient at burning fat.

In addition, activities that get your whole body moving like lunges, squats, chin ups and push ups burn more calories than isolated exercises like leg lifts and tricep extensions.

Higher intensity activities like interval and weight training pushes the body to work even with low oxygen stores in the muscles. However, the body now needs to restock the oxygen-starved muscles in order to nourish and get rid of waste in them. This continues after the activity is over, which means the body keeps on burning fat to fuel this occurrence.

Diet plus exercise is a simple formula to follow to get quick abs. Watching what we eat and having a regular schedule of exercise with weight training and interval training, we can turn our body into a fat burning machine and give you quick ab results. - 17273

About the Author:

Do you want six pack abs and to get rid of excess stomach fat? I've got answers...

Diabetic Weight Loss Diet

By Dan Reto

The problems of diabetes can be treated to diminish symptoms if the proper steps are taken. More and more individuals are suffering from diabetes yearly, and it is important for people (both diabetics and non diabetics) to control their eating and workout habits.

Exercise helps your body in using insulin more effectively so that your bodies' glucose is converted into energy for cells. Now, apart from exercising, as mentioned before, it is important to keep a healthy diet for diabetics. People with diabetes tend to notice that they gain weight much easier than people who do not have diabetes. No worries though, as there are diets that can help you.

Broadly Speaking, diabetics should try to have around 1200 calories a day. This is just an approximation though, and may vary depending on factors such as age, sex, size, etc It is also important to eat very regularly. Do not go on for more than 3 to 4 hours without eating.

This will help keep your hunger down throughout the day. This is much better than not eating for 10 hours and then end up having a feast. On another note, it is crucial to have at least 45 minutes to an hour worth of exercise each day, or at the least 5 times a week (for those who have a busy schedule).

Try to select a diet that is reasonable for you. Do not pick something that you know you will not be able to go through with. A diet takes commitment, and realistically, some diets are REALLY hard to follow, so make sure it is something you can stick with. It is important to not give up if you do not see results after a couple of weeks. Diets are not meant to show huge results within weeks. Diets take time to work, so do not give up! - 17273

About the Author:

Learn More about diabetic weight loss diet plans and how you can make tasty and healthy diabetic recipes at home.

Easy Recipes For The South Beach Diet

By Cathy M

Accepted diets like the South Beach diet are certain to have many South beach diet phase 1 recipes. There are many good tasting low-carb foods that are suitable on this diet. From American to Italian, from German to Mexican, the South Beach diet menu selections and recipes take on various forms. Here are just some of the terrific foods you can eat on the South Beach diet.

The first of the South Beach diet phase 1 recipes to research is chicken Marcela. Include chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless breast of chicken. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the breast of chicken, cook it until it's done.

Cook onions and mushrooms until they're tender, after that add the wine and cook for 1 to 2 minutes. If you require additional liquid at this point add a little bit of the broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. It's low calorie and low carbohydrates 336 calories, three g of carbs.

Another of the terrific South Beach diet recipes brings us to the east, in Thailand. On the menu is Thailand style chicken salad. It's a combination of chicken breast with various vegetables and Thailand spicy sauce. Just combine the chicken to the other ingredients and toss it like a salad. It makes 4 potions and has 8 g of carbohydrates in 297 total calories. It really tastes delicious.

How about we go south of the border with South Beach diet phase 1 recipes? This recipe is for fajitas and includes a soy sauce, a good word from a cook in a Mexican restaurant. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt beef or chicken cut into strips.

Marinate the meat in the liquids. Cook the meat until brown and the vegetables to choice. Talk about low calorie and carb 307 and 4.5 g respectively.

With South Beach diet recipes like these, anyone would be excused from thinking that you were not even on a diet. As you know most of us relate diet food to very bland food well its definitely not the case on this diet. - 17273

About the Author:

Here is a comprehensive review of the South Beach Diet Phase 1 Recipes, are the recipes as good as the dieters claim. Find out more about this diet as well as many popular and fad diets at our Fat Loss 4 Idiots Reviews website and weight loss blog.