Help! Can I Prevent Bruising Easily Altogether?

By Jan Doan

When capillaries break and blood accumulates under your skin you get a bruise (also known as a contusion). You can bruise your bones, your muscle or your skin. The skin bruise is the least painful. The bone bruise and muscle bruise tend to be the most painful and disrupting to your everyday life. You can prevent bruising easily altogether by observing safety rules.

Usually people bruise when they are hit by a ball, fall off their bikes, stumble down the stairs or something similar. To limit the possibility of bruising you need to take good care when you are involved in any activity. This means wearing your helmet when you ski, bike or skateboard. It also means buckling your seat belt when traveling in a car. Keeping your home and work spaces free of debris and clutter will minimize your risk of tripping.

There are those of us who seem to find bruises appearing out of nowhere. How come this happens? How can you prevent bruising easily altogether? Bruising risk increases if you are a smoker. It also increases when you are overweight, have anemia, leukemia or a bleeding disorder like hemophilia.

Certain medications also make people more prone to bruising. If you are taking a blood-thinning medication, such as Coumadin, anti-histamines, penicillin, anti-depressants or cortisone this could be your answer as to why you are bruising so easily. Talk to your doctor. He or she can change your medication if bruising is intolerable. Other causes of easy bruising include getting older, being deficient in B12, folic acid, and, very rarely, being deficient in vitamin K.

All in all, no matter what kinds of safety precautions or lifestyle changes you make, you cannot prevent easy bruising altogether. You will inevitably run into the dining room table or stub your toe on the cement. Still, in addition to being safe, you can do other things to lessen your likelihood of bruising quite so easily.

Your entire body, not just your capillaries, will thank you if you quit smoking and bring your body weight down. These two things alone will decrease the likelihood of bruising. Avoid taking aspirin and ibuprofen for pain as these over-the-counter medications thin your blood.

Very few people in the developed world have vitamin K deficiency unless there is some underlying medical issue. To give your vitamin K level an extra boost eat your vegetables, especially dark, leafy vegetables, broccoli, seaweed, kelp and alfalfa. You can purchase alfalfa or kelp tablets cheaply at your local health food store. In addition, blueberries, raspberries, strawberries and other types of berries, as well as citrus fruits, are high in bioflavinoids (anti-oxidants). Bioflavinoids will strength connective tissue. Increase your intake of lipoic acid by eating yams or carrots. Levels of zinc will remain healthy by consuming soy products and wheat germ. Taking a multivitamin daily is also worth consideration.

In the event that you do get a bruise (and you will), Arnica cream is known to speed healing and make bruising less painful. Arnica can also be taken in a homeopathic tablet or in an herbal tablet. Do not try and drain your bruise with a needle. This will make it worse and take it longer to heal.

It is virtually impossible to prevent bruising easily altogether. However, you can see that there are plenty of things you can do to decrease your risk and to improve your ability to heal more quickly. Be sure to see your physician if your bruise does not go away, hurts or if you find that you spontaneously bruise. - 17273

About the Author:

Do you find yourself bruising easily? There are many different ways you can prevent bruising. Online, you can find different Bruise Remedies that will help you out.

It's Day 18 on HCG

By Amelia Handley

I love the HCG Diet. My 18th day was definitely a good one. I lost another pound; just one, but I'm feeling fabulous. It feels extra fabulous because I was stuck at 156 and I was just so excited to see a different number on the scale!

The birds woke me up this morning. That sounds so sweet and "Country Living" but I have to say...it's annoying when it means that you missed out on your last hour of uninterrupted sleep. Even in the midst of my annoyance I remembered to get on the scale and when I saw that it said 155 instead of 156 I was more than excited. Three days at the same weight while on an intensive diet is an eternity!

I took my B-Total first (yeah extra energy) and then took my HCG. I had some Green Tea. It's still yucky, but it does help me lose weight so I put up with it!

I focused on lots of water drinking all morning. I had several huge glasses before lunch. Then I had the leftover soup from last night (chicken asparagus). I'm probably starting to sound really boring because I eat the same stuff so often, but this particular soup is really, really yummy. It's my new favorite.

I added Melba Toasts back in today (I broke the plateau so I'm thinking I don't need to forego the only starch I'm allowed anymore). So I had Melba Toasts with my soup at lunch and then I had an apple in the afternoon. I squeezed lemon juice on it; I'm really getting attached to that little trick.

Dinner was another leftover: steak from yesterday's lunch. I had Spicy 3 Pepper Melba Toasts with it as well as a handful of strawberries and sliced tomato. I used this new dressing on it that seems to be HCG appropriate: Maple Grove Farms of Vermont's Balsamic Vinaigrette. If you haven't tried it yet you should get yourself out to the grocery store and find it. It's amazing. - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

A Powerful Juicer: The Healthy Addition to Your Kitchen

By Aaron Benjamin

Powerful juicers are a big convenience in a kitchen- you and your family will recieve the most nutritious and freshest vitamins and minerals by drinking unprocessed fruits and vegetables.

Juicing fresh fruits and vegetables can be a convenient way of making sure that your household will be drinking healthy beverages. in addition to water, fruit & vegetable juice is considered essential to improving and safeguarding your family's health. Juice is known to enable you to feel energized when you start off with it each morning,and many fruit extracts have the necessary anti oxidants and various health benefits which could help you to fortify your immunity from sickness.

If you prefer a juice machine that is quick and powerful for the best quality juices you are able to create at home, one appliance worth checking is the Hamilton Beach 67650H Big Mouth Pro Juice Extractor. This manufacturer makes different juicer models, but this one comes with a sungular 1.1 horsepower motor. In case you don't understand why that kind of power is required, it is because to enable you to receive the largest amount of juice from fresh fruits & vegetables, you are required to really squeeze the fruit down to the rind. If it happens that you have attempted manual juicing, you can realize the strength one must expend to prepare just one serving of freshly squeezed juice.

If you own the Hamilton Beach Juice Extractor, you will always extract your juice quickly and easily. The feeding mouth atop this machine is expansive enough to accept entire tomatoes, carrots, and oranges. Constructing the machine is quickly done, as long as you read and adhere to the instructions in the handbook. You can be able to identify all the pieces and lock every one into place prior to trying your first batch of juice. You will discover a plastic tube which will be used to push food into the juicer. There are two containers, one for the drinkable juice and another one for the pulp.

(On a side note: if you are uncomfortable with disposing of pulp extracts, you may research recipes which use a bit of fruit or vegetable pulp.)

While the motor is on, rely on the cylinder to shove the veggies or fruits into the feeding tube, next you are able to see juice pouring immediately inside the juice container. Make sure to pare or seed certain fruits and vegetables seeing as their seeds and skin are a bit bitter. On top of that, certain oversized fruits have to be sliced so they can fit.

The only qualities you may not like about this Hamilton Beach 67650H is the jet-like sound the machine emits, the puny volume of the extractor cup (around 20 ounces), and the washing up. The amazing noise is the predictable consequence of a powerful motor, though, and washing it out is really no more time consuming than any blender. The cup size could be fixed, yet the appliance would be larger and problematic to find room for, so perhaps that is a reasonable inconvenience.

Despite the fact that a Hamilton Beach 67650H Big Mouth Pro Juice Extractor is large, each of the components can be removed and the pieces are additionally dishwasher safe. Just remember to inspect that all the crevices are washed fully. Overall, Hamilton Beach's Juice Extractor is perfect for serious juicers who will not fret about a bit of noise and a bit more rinsing. Although if you have a less spacious kitchen, you ought to decide to find something that can be somewhat less intimidating. - 17273

About the Author:

Browse Aaron Benjamin's site to check out reviews and see good deals on the Hamilton Beach 67650H Big Mouth Pro Juice Extractor, and enjoy a healthy lifestyle for yourself and your loved ones.

5 Pre Workout Tips To Remember

By Ecasiaa Mantiu

Health is very important for everyone. In order to achieve an optimal health, you need to have a balanced diet as well a routine exercise for your body to be healthy all the time. We need to be energetic and strong all the time as much as possible. Most people are lazy to stay in longer workouts for they get tire easily. Working out anytime unprepared is not healthy and advisable. Timing and preparation is important. Even in working out, we also need to prepare our body in order to achieve the optimum results. You have to keep in mind 5 pre work out tips before going to the gym.

1.Eat a carbohydrate-rich protein meal two hours before the training. As a review, carbohydrates are believed to be energy giving foods and in working out we always need to have enough energy in order to sustain the intense training such as weight lifting.

2.Lower your stress hormones in the body. It is not advisable to work out after a fight with your partner. This is also the reason why you need to eat before your training. During training, you exert effort in lifting up and an added stress is not anymore helpful.

3.Avoid free radicals in your body. Free radicals are taken from population, smoking, alcohol, radiation and so many more. We cannot avoid these situations in this modern life so it is advisable to drink antioxidant supplements. These can increase your immune system as well as help you get rid of free radicals in your body. Examples of these supplements are Vitamin C and Vitamin E which can be taken from mangos, green leafy vegetables, papaya and oranges. You can also purchase these supplements in different drug stores.

4.Drink more water to hydrate yourself. When you happen to be dehydrated, you tend to have a weak body for it lacks strength to perform weight lifting activities and body building training exercises. We need to replace all our sensible loses in working out.

5.Do some warm up exercises. Our body needs some heating up before proceeding to the main event. Stretching is the most important warm up exercise everybody needs before having an intense workout. We always want to avoid muscle cramps, injuries, muscle fatigue and soreness so we should never neglect warming up.

Again, before going to the gym, you have to make sure you practice these 5 pre workout tips for you to maintain a healthy body. In every battle, you need to be prepared in order to survive such battle. - 17273

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The Detox Diet To Clear Out Accumulated Toxins

By Carol Branwen

Detox diets can be healthy if followed for a short duration. They encourage good habits like eating more vegetables and fruits and cutting out alcohol, caffeine, tobacco, fatty foods and refined foods. Detox diets typically start with fasting followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbal laxatives, antioxidants and enemas to clean the intestine and liver.

Fruits and vegetables have their own health benefits. Fruits are easiest to digest, and offer less fat and more fiber than other foods. Fruit juice is high in sugar, so if you are a diabetic or otherwise need to monitor your sugar intake you need to be cautious of doing a juice fast with fruit juices. Drink plenty of water while following the diet.

Certain whole foods have special detoxifying properties that clear out built up fat, cholesterol and accumulation toxins. Examples of high quality cleansing foods are cucumbers, parsley, garlic, apples, kale, collard greens, brown rice and quinoa.

Anyone suffering from a chronic disease must talk with their medical doctor first. Stop if you start feeling unwell. If you suffer from a specific disease, you will need to maintain the program for a protracted period of time and work with a health care provider who can help you. Detox diets are not advised for people that have specific health conditions like diabetes, eating conditions, heart conditions and other chronic issues. They should not be done by those who are pregnant or lactating mothers.

One of the most popular detox diets is The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet. It is a detox program created by Stanley Burroughs in 1941 and made popular by Peter Glickman through his book Lose Weight, Have More Energy and Be Happier in 10 Days. The book states that The Master Cleanse is a detoxification program that aids in the removal of harmful toxins from within the body, as well as a diet for loss of weight, and a cure for ulcers and "every kind of disease," resulting in "the correction of all disorders."

The Master Cleanse involves drinking only lemonade made from fresh lemon or lime juice, maple syrup, water and Cayenne pepper. No solid food is eaten for the entire cleanse. Proponents of the The Master Cleanse say it is more gentle on the body because it contains some essential vitamins and minerals. According to proponents it is recommended to be on the cleanse for a minimum of ten days.

The lemon detox drink made from fresh lemon or lime juice, maple syrup, water and Cayenne pepper is one of the best recipes to help the liver detox. It will detox the liver and remove the toxin and reduce weight. A lemonade detox diet will remove unwanted toxins from the body. After that you will feel naturally rejuvenated. However the mixture of lemon juice, maple syrup, cayenne pepper and pure water does not suit everyone.

Lemon juice is an excellent source of Vitamin C and helps to support increased functionality of the bowels. Cayenne can also help to stimulate the metabolism, causing the toxins to flush through the system rather than lingering in the colon. Lemon water as been used to cleanse the body for many years. It also provides nutrients like vitamin C which is essential for good health. Lemon water is a refreshing drink, known for providing numerous health benefits. - 17273

About the Author:

By Carol Branwen, visit Detox Herbs and Bromalite Colon Cleanse.

What You Must Know To Reach Your Health & Fitness Goals

By Jonker Venshir

Everybody gives importance to health. Although, all of them want to live a healthy life but yet they are unaware of the ways that lead towards health and fitness. Knowing how to get in shape fast is everyone's dream. Making the body strong and healthy is not a problem, but for this, you need to give certain sacrifices. People have engaged themselves to an extent that it is hard for them to spare some time for their own fitness.

Some important factors to get a healthy and fit body are:

1) Mental happiness: No doubt that a healthy mind makes the whole body feel and act healthy. Happiness is a state of mind that reflects physical fitness. Try to be happy and avoid tensions, think positive and stress of life.

When you are stressed, your body will also affected by it. Research shows that people who are in continuous depression face a number of mental and bodily problems. Don't spoil your mental and physical health. Always be optimistic and you will succeed!

2) Healthy eating: Doctors say that one should eat healthy food. What is this healthy food? Food guide pyramids are suggested to follow a balanced diet. There are some important diet related facts that leads towards a healthy body.

Following are some of the significant diet factors that result in a wholesome body. a. Ingest grains, various fruits, a lot of vegetables, and tanks of water. b. Try to evade oily stuff like fats, junk food and salt. c. Give priority to home-made food items.

3) Workouts on a daily basis - Being active is an essential part of your life especially when you are trying to achieve goals regarding health and fitness. Workouts or exercise does not always mean to go gym and do heavy exercise. Workout means to have a brisk walk on daily basis. That walk must be of 20 minutes daily and then gradually increase it to 60 minutes. It really helps you to be active, energize your body and mind as well. After walking you will feel remarkable change in your performance also.

4) Good sleep: "Early to bed early to rise makes a man healthy, wealthy and wise". People of all age groups know the importance of sleep. Lack of sleep make a person lazy, lack of concentration and irritating.

It is recommended that the people should sleep an average of 6-8 hours daily. But this duration may vary from individual to individual. Persons taking average sleep are found to be more energetic and active as compared to those having lack of sleep.

5) Way of life must be healthy - All you require for healthy way of life is positive attitude, healthy diet plans with balance, workouts routine and enough sleep of about 8 hours. All these factors will make you a healthy person.

6. Regular health check: For the in-time identification of diseases and their treatment, it is advised to have regular health check.

7) Avoid smoking: Smoking is injurious to health as it causes a number of cancers. For a healthy living and sound breathing, it is recommended to evade smoking.

Finally, stay wholesome and robust if you want to survive an ideal life. - 17273

About the Author:

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The Best Acai Berry Products For You

By Aaron Silverton

Today, many folks are becoming aware of the benefits acai berry can provide them. As such, these people purchase only the best acai berry products. However , it isn't enough to select and purchase acai berry products especially if these products are being offered with excessive promotion. It is important to consider a few factors prior to choosing and purchasing acai berry products to ensure you get the one with the best quality. The factors to be considered include the brand of acai berry products, kind of product appropriate for your health and preferences, and your angle towards choosing the product.

Selecting and purchasing acai berry products can be disparaging. As such, it's important to discern the brands, which offer authentic and high quality products. It is inescapable that some manufacturers may add nonessential or unwarranted unhealthy ingredients to their products, that might weaken the standard of acai berries. In this light, it is important that you choose and purchase products from credible and reliable brands. You can find out if the brands and makers are reliable thru getting feedbacks and reviews from past and current patrons.

It's also important to know the best acai berry product that matches your needs . These products come if varied forms and types including juices, pills, powders, and capsules amongst others. It is always best to visit your doctor, physician, or health expert before buying an acai berry product. This could make sure that you get the product that is good for your health wishes.

The final factor that is vital to consider is your perspective when choosing and buying acai berry products. You have to create a goal or objective based totally on your reason why you want to purchase an acai berry product. For example, if your goal is to lose pounds, it is important to select and purchase an acai berry product that's manufactured for such purpose.

One of the most common and well-liked types of acai berry product is the acai berry diet tablets. Many people have discerned the capability of these pills to lose pounds swiftly and effectively. Most frequently than not, other diet tablets result to diarrhea, raised blood pressure, nausea, and depression. However , acai berry diet pills don't result to such concerns because these tablets contain minerals and vitamins that are beneficial for the body. These include vitamins B1, B2, B3, C, and E as well as potassium, iron, calcium, and phosphorus. Acai berry diet tablets also have the capability to improve your digestive system, excite your immune mechanism, maintain ordinary levels of cholesterol, and detoxify your body from toxins and unwanted elements. Therefore, instead of taking other ineffectual diet pills or resorting to tough actions like starving, it is more advisable to take acai berry diet tablets for shedding weight more efficiently and quickly.

The best acai berry products can be buying in leading drug stores, selected shops, and health stores. Many makers and retailers offer high quality acai berry products, which are favorable to your vitality. On the other hand, you should always purchase from a manufacturer or company that has established positive reputation. - 17273

About the Author:

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Hemorrhoids Pain Relief - Say No More To Painful Piles

By Rand Fortescue

Hemorrhoids are not a subject that many people like to talk about. Typically those who have hemorrhoids suffer in silence. Their own spouses may not even know of the pain and discomfort that they are having. Hemorrhoids are not age or gender specific and are much more common than you may think. When you think you are having problems with hemorrhoids, you may want to find a way to get hemorrhoids pain relief.

Pregnant women experience hemorrhoids due to the amount of pressure being forced down on their pelvic muscles. The unborn child shifts its weight and pushes down in sharp motions, forcing the hemorrhoids further out. Typically, once a woman gives birth, the hemorrhoids will go away. However, there are times that women may not see them disappear after birth. The strain of bearing and pushing down during the child birthing process may cause permanent injury.

Those who are obese often suffer from hemorrhoids, as well. Years of over eating and eating the wrong foods can cause constipation. Constant issues with bowel movements in addition to too much weight resting on the pelvis and rectum can give you hemorrhoids.

There are twp types of hemorrhoids and are usually called internal or external hemorrhoids. Both types can cause terrible pain, burn and itching. Typically problems with elimination, usually constipation, can lead to hemorrhoids.

While internal hemorrhoids may start inside the anus, they may end up coming out. External hemorrhoids start out as swollen, inflamed veins and end up being hard and immovable. External hemorrhoids usually get worse over time to the point that they must be removed by a physician. There are a number of ways that your doctor may go about removing the external hemorrhoids. Most of them will require an outpatient surgical procedure.

There are many kinds of hemorrhoids pain relief available. The most commonly known are the ointments that we've all heard of a million times. These ointments are useful when you have internal hemorrhoids that protrude from your rectum. They can cool the burning sensation and help reduce the swelling of the hemorrhoid. If you have frequent constipation, you may want to take a stool softener to help you pass waste easier. The softer your bowel movement is, the less likely you are to injure yourself further.

Eating healthier will certainly help ease the pain of your hemorrhoids. If you introduce healthy foods that taste good, it shouldn't be hard to start eating better. Fruits and vegetables in addition to other foods that are high in fiber will make your digestive system work better. Constipation is one of the leading causes of hemorrhoids and eating a high fiber diet will help reduce constipation. Drink plenty of liquids and keep yourself hydrated to promote wellness within your digestive tract. If you are unable to get sufficient relief from hemorrhoids by using over the counter or holistic methods, seek medical advice. Your doctor can give you medication for hemorrhoids pain relief. - 17273

About the Author:

Learn more about the h-miracle hemorrhoids plan, find out how effective this method can be or is h miracle system scam.

Home Remedies For Hemorrhoids - Simple Tips That Can Do The Trick

By Olivia Campbell-Price

Hemorrhoids make it seem impossible to sit in comfort, go to the bathroom, and sleep at times. Many people will at one point in their life have hemorrhoids. Those lucky few, who have never had one, enjoy it while it lasts! If you're not a fan of certain common treatments, there are some herbal remedies that you can use. A good hemorrhoids herbal remedy will help clear them up quicker, and help with the pain that is associated with hemorrhoids.

One that will assist greatly in easing the pain of hemorrhoids is the herb horse chestnut. Perhaps not as well known as many herbs you've heard of before, this is still a great herb that will assist your body in getting those hemorrhoids to heal up quicker. Horse chestnut can be purchased as a pill or even as a tea.

Butcher's broom is a less common herb, but is a great way to get rid of hemorrhoids faster. This herb will assist in reducing the inflammation that hemorrhoids cause. Butcher's broom can help the walls of a blood vessel to become stronger and stabilize it too as the swelling is going down. This herb can be used in pill, cream or tea form to help out with hemorrhoids.

Witch hazel is a widely used herb that can help with hemorrhoids. There are hemorrhoids herbal remedy creams that can be applied as a topical agent with this herb in them. With most topical creams you will get some relief, but with the witch hazel in the cream it will help with the itching that hemorrhoids cause. Also it will assist in helping the swelling go down, and to stop any minor bleeding.

Many health food or wellness stores carry these herbs or hemorrhoids herbal remedies that contain these herbs. More people these days are turning to natural remedies to try to relieve and heal hemorrhoids, so these types of remedies are becoming more widely available. Don't forget to try the internet to check for online retailers.

Herbal remedies will help in curing inflamed hemorrhoid a bit quicker. Don't forget that it may be a lot easier to use creams or ointments, as these can work quite quickly to reduce pain and swelling. Any hemorrhoids herbal remedy that is a pill or tea form will typically take longer to take effect, but these tend to produce gradual and longer lasting relief.

Aloe vera gel can help to relieve the pain and burning of hemorrhoids. Aloe has anti-inflammatory properties and is known to help constipation, a leading factor in developing hemorrhoids. The gel form of the aloe vera is used topically. Aloe is also available in liquid form which can be ingested to aid elimination. - 17273

About the Author:

Learn more about the h miracle free download, find out how effective this method can be or is h miracle scam.

Energy Drink Consumption Patterns Among College Students

By Joseph Young

Many college students are working hard on multiple jobs while attending to their campus studies. These days they are keeping themselves going by drinking energy drinks as Red Bull and Amp. College students make up the major number of the consumers.

Energy drinks affect college students in a variety of ways. In a recent survey released by the Nutritional Journal, it was reported that sleep deprivation, decreased energy levels, and mental alertness were improved in college students who consumed 1 or more energy drinks per month.

Some opportunities are not good ones. Take mixing energy drinks with alcohol for example. It is like riding the break pad and accelerator on your car at the same time. But many are doing it not realizing what is happening to their bodies. Maybe with some education caution can be taken.

So, what are your patterns? No one knows them like you. Tracking your energy drink patterns will help you stay away from the over consumption of caffeine and other stimulants. Over time these can have serious side effects. Please pay close attention to the ingredients in the can you drink.

So how do energy drinks affect you? Do you know how many you consume every day? You must know if you are consuming too much, right? Can't sleep, heart is racing fast, mind is scrambled. You are nervous a lot. Be careful. Read the ingredients in those cans, and understand what you are consuming.

If you would like to know more about how energy drinks affect college students then see our links below. Also, search the web for there are many resources online. Check out Youtube as well. They have many news reports featuring doctors and nutritionists discussing the healthy and unhealthy of the energy drink industry. - 17273

About the Author:

Looking to find the best deal on your favorite energy drink, then visit www.energydrinkresources.com to find the best advice on which energy drink is best for you.

Day 21 on my HCG Hormone Therapy Program

By Amelia Handley

The results I've seen on the HCG hormone therapy program are absolutely amazing. So it shouldn't amaze me that there continues to be massive amounts of online and person to person discussion of the benefits of HCG dieting. I'm amazed by my own fabulous results so I guess it's only natural that there are countless other people out there being just as amazed by their own weight loss.

The HCG hormone therapy has so far resulted in my weight going down from 171 to 153. That's what I was at when I weighed myself this morning. So I'm down one pound from yesterday, but in the course of 21 days I've lost 18 pounds. That is really, really significant.

I also feel that I'm absolutely capable of controlling my portion sizes. I can cook a healthy meal that fills me and my family up from all fresh ingredients that takes less than 30 minutes. I can quite easily (most of the time) reach for a healthy snack instead of the all too familiar Pringles jar or box of Cheez Its.

So I've seen several lifestyle improvements as a result of my HCG hormone therapy. I love the weight loss, of course. But I'm totally excited that the actual changes in my day to day food preparation, etc. are probably going to make a big difference in the state of my general health for the long run. I've wanted to start cooking and eating healthier for years and I'm glad that this program has finally forced me to follow through on my good intentions.

First thing this morning I weighed myself. Then I took my B-Total and my HCG. At lunch I had my second dose of HCG and then had soup, grapefruit and Melbas. For dinner I had my third dose of HCG and then had chicken, strawberries and Melba Toasts with asparagus. I tried Vanilla Creme Stevia on my strawberries. It wasn't good. I think I overdid it.

Too late I got online and looked up info on the Stevia and found out that you only need a teeny, tiny bit and that if you use too much the aftertaste is far too strong, etc. So that explains why it wasn't yummy for me. I put a ton in comparison to the suggested amounts in the reviews. The flavor totally overwhelmed the strawberries. So next time I'll know to cut way back! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Hemmoroids: Causes And Tips For Prevention And Treatment

By Jack Bennington

If you or someone you know suffers from hemmoroids, you are not alone. There are some 10 million people in just the United States who live with this condition. But what exactly are they, and is there anything you can do to prevent them?

Hemorrhoids form when veins become swollen. If the swollen veins are inside the rectum, they result in internal hemorrhoids. If outside, in the anal area, the resulting hemorrhoids are external. The symptoms experienced will depend on which type of hemorrhoid you have.

Internal hemorrhoids do not normally produce pain. This type will present with bleeding that is bright red, usually upon passing stools. Be aware that other conditions can cause this. Bleeding should always be checked with your physician for the correct diagnosis.

External hemorrhoids are usually painful and itchy, particularly when irritated. This can happen during defecation or cleaning yourself in that area. In some cases, just sitting is enough to provoke the symptoms.

The veins become enlarged when there is an unusual amount of pressure on them. This can happen when one has either diarrhea or constipation due to the excess strain. Pregnancy is also a common cause of hemorrhoids, due to the pressure the baby puts on the veins in the pelvic area. The process of childbirth then makes the condition worse.

Sitting for long periods of time and obesity are also believed to lead to hemorrhoids. Hypertension as well can lead to this condition. And, of course, anything which leads to constipation as a symptom can be the underlying factor which causes the vein swelling.

One can help to prevent hemorrhoids by avoiding the causes of constipation. For example, by eating a diet that has a good amount of fiber. If you are overweight, start up a program for losing pounds. Everyone can benefit from exercise that improves the muscle tone in the area. In addition, it is best not to wear clothing that is tight and can irritate the area around the anus.

If you frequently suffer from constipation, a supplement taken daily may be of help. It is at least a good idea to have it on hand when you are experiencing difficulties. Drinking plenty of water every day will also help stave off constipation.

External hemorrhoids are usually fairly easy to treat at home. First, of course, are the dietary measures to relieve constipation if present. Witch hazel or another astringent applied topically can help. There are also over the counter hemorrhoid medications that can be used, either in ointment or suppository form. A warm bath can also help relieve the irritation and pain and aid in shrinking the hemorrhoid.

In the case of internal hemorrhoids, the same dietary changes to relieve constipation can be of use. In more severe cases, there are treatments that cut off the blood supply to the hemorrhoid, such as tying it off with elastic bands or suturing off the blood flow. As with most health conditions, there are also a variety of natural remedies that can be tried. Surgery is not normally necessary and should be avoided if possible.

Hemmoroids can be a very embarrassing topic. But you do not have to live in pain. There are a variety of things you can do to prevent and treat them, and many of them can be done in your own home. - 17273

About the Author:

Hemmoroids is one thing that we as folks dont want other folks to know we suffer from. That is of course if you are suffering from it. But there are many discreet ways at http://www.myhemmoroidsstory.com to get rid of hemorrhoids.

Learn How To Get Rid Of Abdominal Fat

By Michael Fleischner

Most people are interested in losing weight during this new year. Even if you are in good shape, chances are that you have a few extra pounds around your stomach that you'd like to get rid of. Do you know how to reduce fat and show off your six pack of abs? How about a flat stomach? Having a trim mid-section can be a real challenge.

Improve the quality and tone of your abdominal muscles using the right techniques. Achieving the perfect set of abs can be a real chore if you're not sure how to achieve the outcome you desire. But extensive research as well as trial and error have produced specific techniques that can deliver the results you want.

Abdominal exercises are essential for improving your abdominal muscles. The good news is that ab muscles recover quickly allowing you to do abdominal exercises regularly. Working both your upper and lower abdominal muscles is essential to getting that trim look in your mid section. Always work lower abs before upper abs to get the most from your work out.

Crunches aren't all that bad. When done properly, crunches can tone your mid section and add muscle mass. Each crunch must be done the right way to ensure that you are properly isolating the proper muscles and targeting your exercise. Begin by clasping your hands gently behind your head while lying flat on the floor. Slowly lift your knees into a perpendicular position. While looking up, raise your head to complete one repetition. The goal is to do three sets of ten repetitions.

One of my favorite exercises is the called the hanging leg raise. It's easy to build abdominal muscles when you are using a full range of motion. This exercise is simple to learn and uses both your upper and lower abdominal muscles. Begin by hanging from a bar or door frame with adequate clearance so your feet are off the ground. Slowly raise your knees to your chest and pause for one second. Then slowly lower your legs back to the starting position. It may take some time for you to do ten repetitions. Once you accomplish that goal, slowly build up to three sets of ten.

By focusing on exercises like abdominal crunches and hanging leg raises, you're building your abdominal muscles. These muscles are essential for having what is commonly referred to as a six pack. The next step is to reduce excess belly fat through aerobic exercise. The best way to do this is with an activity like running or jogging. You can also cycle or swim but most people find running to be the easiest. By reducing your body fat percentage, you can quickly peel away the excess fat around your midsection and show off your abdominal muscles.

Improving your abdominal muscles takes a combination of the right exercises and proper nutrition. Diet is often a contributing factor to lean muscle mass so be sure to drink plenty of water and consume adequate amounts of protein. Limit saturated fats and sugars and you're well on your way to an enviable set of abdominal muscles. Get rid of abdominal fat by following the suggestions in this article. - 17273

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