Middle-Age Fitness Made Easy

By Thong M. Dao

There's no doubt that fitness over 40 is widely discussed by medical professionals, organizations and people in all walks of life. They may complain because they can no longer climb flights of stairs due to uncomfortable knees.

You may listen to talk of friends with coronary disease or elevated cholesterol, or an acquaintance who may have been diagnosed with diabetes or raised blood pressure.

Fitness programs are a good way to relax yourself and have a less stressful life with a lot less diseases. Increasing physical fitness levels help to build up muscle strength which in turn supports joints and helps lower arthritis-related pains.

Sadly, only 40 percent of folks in America get the suggested amount of physical exercise and seventy five percent are sedentary. These statistics are slowly raising the number of individuals who suffer from stress related diseases such as heart disease, stroke, elevated cholesterol, elevated blood pressure, and diabetes.

Physical activity is nearly pointless if it doesn't elevate your heart rate and breathing for 30 minutes, and fitness over forty programs don't often start in the gymnasium. There are several things you can do to get fit such as taking a 30 minute walk outside or getting on a treadmill, a bicycle ride, rowing a boat, using one of those physical exercise balls or if you wish, try a trampoline.

To begin an over-40 fitness plan, you should address and consider changing your habits which include nutrition and dieting.

Including extra fruits, whole grains and vegetables into your diet is an essential part of anybody's fitness over forty plan. A nutritionist may assist you to gradually shift into better eating habits.

Try to improve your health by having 5 - 7 servings of fruits and vegetables and drinking eight to ten glasses of water and also by decreasing the amount of white flour intake.

Besides the importance of exercise, get your nutrition and your diet right in order to improve your health. Cardio and strength training are important components of any program designed for people over forty.

Bicycling, jogging, swimming, or many other types of work out can be considered cardiovascular training. You'll have a better time and stick with it longer if you vary your physical exercises and work out with friends.

When doing strength training you will want to skip every other day so that you won't pull any muscles.

Two or three days a week, strength training can be done at home with hand weights and a DVD program or at the gymnasium. If you want to lessen your chances of osteoporosis, improve the support of your joints and tighten up a flabby body then you should add strength training to your physical exertions. - 17273

About the Author:

Thong M. Dao is a weight loss author featured on EzineArticles.com who has been working out since 2005. Take a look at his site right now if you want healthy fat loss and natural weight loss.

6 Surefire Tips to Take Your Fat Loss Results through the Roof

By Thong M. Dao

If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.

1. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know.

2. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

3. Endeavor not to snack between meals, however when you must eat a snack make certain it's a healthy one. When you travel a lot, attempt to find wholesome snacks and not junk foods.

4. Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.

5. Count the calories as you eat, but don't overdo it. It's a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

6. Stand back from deep-fried things. These are a complete no-no. The more deep-fried things that you ward off, the lesser pounds you'll gain. Deep-fried things are called so as they're fried in oil or fat. And even when the external oil is drained off, there's still lots of hidden oil in it therefore avoid it. - 17273

About the Author:

Thong M. Dao is a fat loss expert featured on EzineArticles.com who has been working out since 2005. Visit his website right now if you want natural fat loss and natural weight loss.

Choosing the Right Dog for Your Children

By sapibontv

When choosing the right dog to add to the family, it is wise to consider several things. You should think about how much space you have available for the new pet, how much time and attention can be devoted to him, and the age and personality of your children. Often, the first dogs to be considered are larger breed dogs, such as a Golden or Labrador retriever because of their reputation for being gentle and protective. But, a large breed dog is not necessarily the best pet for you or your children. If you live in a small space and you have children who want to take part in caring for the new pet, a wonderful choice is the Teacup Chihuahua. This tiny puppy will only grow to about six pounds, making it an excellent choice for a dog to be kept indoors. Below is some information about the Teacup Chihuahua to help you make an informed decision when adding a new pet to the family.

Size: 6-10 inches is height, not weighing more than 6 lbs. (the smallest dog breed in the world!)

Life Expectancy: Up to 18 Years

Temperament: Spirited, alert, and active, the tiny Teacup enjoys play and walks. Though very small, he is protective and eager to please. Teacup Chihuahuas make excellent lap dogs because they love their owners, and enjoy attention.

Grooming: Teacup Chihuahuas need very little grooming. All they need is regular brushing, nail trimming and baths.

Exercise: The perfect companion for even the busiest of households, this little dog will get plenty of exercise just playing in the house. They do enjoy walks though.

Health Concerns: Because of their small size, Teacup Chihuahuas are more susceptible to health issues, such as hypoglycemia and dehydration. They are also affected greatly by weather, and should not be allowed to get too cold.

Overall, the little Teacup Chihuahua is an excellent pet to add to your family. However, they are so tiny and fragile that they can be accidentally injured by very young children. Preferably, a Teacup should be considered for a household with older children of at least age eight. - 17273

About the Author:

About The Author This article has been brought to you by Dr. Gee Surin, the owner and leading correspondence specialist at Sapibontv. If you have any comments or suggestions concerning this article, please use the contact form on our website above. Alternatively you may email Gee at gee@sapibontv.com. Click here for article submission.

What Is Tinnitus?

By Matt Hellstrom

Noise that seems to be coming from inside your head is called tinnitus. Tinnitus symptoms can be temporary or permanent and can be rooted in a wide range causes. The most common causes of tinnitus are loss of hearing, drugs or medication, or prolonged or acute exposure to loud noises. Tinnitus is not a disease. Rather, it is a symptom of an underlying condition. The majority of Americans will experience tinnitus many times over the course of their lives.

Hearing Loss: Damage to the cochlea caused by aging, trauma or certain drugs can result in tinnitus symptoms. The theory for why this happens is based on how the brain handles the eye's blind spot. With the eye, the brain fills in the blind spot in our vision field to make it the same as the surrounding color field. It is theorized cochlea damage produces gaps in normal signaling which the brain fills in, creating tinnitus symptoms.

Exposure to loud sounds is a frequent cause of temporary tinnitus. Examples of when this might occur are; after attending a music concert; after watching an action movie in a theatre where the volume exceeded recommended levels; after using power tools in an enclosed space. The most commonly reported tinnitus symptom in these cases is a ringing in the ears. Prolonged exposure to a noisy environment without ear protection can result in permanent hearing damage and chronic tinnitus (see below).

Medication: Overuse of common aspirin, also called ASA or acetylsalicylic acid, can cause tinnitus symptoms, as can the anti-malarial drug quinine and antibiotics that include aminoglycoside.

Tinnitus symptoms that are reported by some sufferers in addition to ringing are buzzing, a high pitched humming, roaring or whooshing, hissing, clicking, whistling and sounds like waves crashing.

Misalignments of the jaw and muscle spasms in the ear or throat haves been cited as causes of the tinnitus symptom of clicking. Ear sounds that follow the pulse of the individual's heart are called "pulsatile tinnitus" and are caused by blood flow in the blood vessels of the middle or inner ear. Pulsatile tinnitus can be a symptom of thyroid problems. Other conditions associated with pulsatile tinnitus are pregnancy and high blood pressure.

In rare cases tinnitus symptoms are caused by tumors. A tumor that presses on the ear's blood vessels will cause pulsatile tinnitus. A tumor on the nerve that carries the signals from the ear to the brain's acoustic processing center creates a condition known as acoustic neuroma. Unlike common tinnitus, this condition occurs in only one ear. For this reason single ear tinnitus should be investigated immediately. - 17273

About the Author:

Is ear ringing driving you crazy? Perhaps the problem is tinnitus. Find out about the causes of tinnitus and how to stop tinnitus at http://causesoftinnitus.com.

Start Losing Weight Fast With Hybrid 7

By Jake Wakefield

Hyrbid 7 Weight Loss System is a weight loss product that works by encouraging rapid weight loss through increasing caloric burning with the ingredient Slimaluma and also suppressing appetite.

Slimaluma which is featured in the Hybrid 7 Weight Loss System product, is a premium, high potency extract from a plant known as the Caralluma. Many people consider it to be superior to the Acai berry which has recently gained popularity in the weight loss field.

Caralluma, the leading ingredient in Hybrid 7, has shown in clinical trials to allow participants to lose as much as 3 inches off their waist in 4 weeks. Other participant studies found that many users could lose 10 pounds of bodyweight without significantly altering diet or routine.

Hybrid 7 suppresses appetite and blocks the conversion of calories to fat by 33%. It is quite remarkable that Hybrid 7 is able to perform this when we take into account the fact that Hybrid 7 does not require a prescription to use.

Some lifestyle studies report that some 80% of the population binges at night on food. If you want to control your cravings at night and during the day, as well, then you will find Hybrid 7's formula to be quite useful.

There are also no stimulants in Hybrid 7 unlike caffeine, ephedrine or other kinds of substances that will keep you jittery and not allow you to fall asleep at night, slimaluma is non-stimulant and will allow you to live a normal life.

Hybrid 7's active ingredient, Slimaluma, also known as Caralluma Fimbriata, was voted the global appetite suppressant of the year so you know that it is one of the leading substances in helping you lose weight. It is a vegetable of daily use in various tribes in India. It is cooked as a regular vegetable with spices and salt. Many Indian tribe members chew bits of Slimaluma to suppress hunger when out on a day's hunt. It is also used amongst laborers in South India to suppress appetite and enhance endurance.

Ultimately, if you want a weight loss product that will help you keep the pounds off and allow you to lose weight faster than ever, then you will want to check out Hybrid 7. Considering that its active ingredient was voted best appetite suppressant of the year, you can't go wrong. - 17273

About the Author:

To read more about weight loss, check out Hybrid7 weight loss. Also, check out the free trial of Hybrid-7 that is now being offered for a limited time.

Train Smart - Workout Routine for Beginners

By Chris Jensen

Frustrated and disappointed about your workout routine? Perhaps you're looking for some tips that can be applied right away for you to get the ball rolling. If you want program that is effective I would recommend Train Smart by Pete Sisco. But before taking any exercise, you must know first what to do when you're into it.

Bodybuilding involves eating high amount of protein and calories. It is important to cut down your fat and carbohydrate intake. Supply enough protein into your diet. Take some supplements. Multivitamins can help repair your muscles and recover after a whole day work out.

In choosing body program, choose a whole body program like Train Smart by Pete Sisco. Consider you goal in choosing any program. Do you want a workout routine to gain muscle or to lose fat or both? However, in deciding which one is best for you depending on your purpose, look for an effective program and fast bodybuilding workout.

It is important that the program you choose focuses on building a muscular body. But if you wanted to burn more fat, add up some cardio routine into your workout. Obviously, you don't need to be a bodybuilder expert just to achieve your goals, do some research and take note everything you've learned and you'll be surprised of the results.

Always keep in mind that perfect muscular body doesn't happen overnight. It requires so much effort. Everything will be achieved through hard work, patience and determination. After all, all the hardships will be paid off. - 17273

About the Author:

This author considers Train Smart and Train Smart to be pretty extraordinary.

The Body Benefits of Six Pack Abs

By Adrian Armstrong

As you watch those infomercials on the television, you see models, stars, and actors all boasting their fabulous body with their flat, sculpted tummies. And it is frustrating each time, isn't it? Why? It's because while these people make it look like it is easy to get a six-pack abs, you don't seem to easily achieve that without difficulty. But, have you been doing the right thing? The truth is you can have a nice, sculpted midsection if you know what is needed to get it.

More than ever, the basis of a curvaceous body is that of possessing the toned and firm abdominal muscles. Women will not only look great in a bathing suit but the men as well will stand out without their tops. If you have devoted a fair amount of time in doing the crunches and the other stomach related exercises, you should expect other benefits as well apart from getting that perfect shape of a flat tummy. This article will give you a roundabout discussion of the benefits of working out your abdominal region.

One of the reality checks accounts on the fact that the factors, which those models dictate the viewers why our belly goes flabby and ugly, are too countless that keeping track seems difficult already. Gender, genetics, age, health condition, lifestyle, and many other factors are accountable how your midsection looks.

In many cases, the belly fat turns the abdominal region into the biggest part of the body. As a result, you find it hard to fit into small sized clothes and you think that your self image is not at all attractive. However, with proper diet and exercise, you can bring back the curves of your waist.

Exercising and reducing body fats can help, but the thing is, you can't tell where you will lose fat as you do it. Getting a six-pack abs is a little more complicated than that as it can be difficult to most to work out on the midsection to make it flat and sculpted.

What is the role of proper diet? You can religiously do these exercises but be sure to couple it with a good diet recipe. You should remember that your aim is to convert your fats into muscles.

If this fact is true to your case, reaching that goal can be near impossible and can only make you frustrated. The only solution for this is for you to set realistic goals which you know you can achieve even after quite a time.

Move it and move easily. Say goodbye to the hardships of getting out of bed or out of the chair. With a stronger set of abdominal muscles, you will find it easy to move around and get on with your routine.

Boost your self image. If you feel and look beautiful, you are obviously going to feel good about yourself.

There are several other things that you can do. Try dancing. Dancing can help burn your fat and doing some hip moves will help burn your belly fats. Make sure that you allow yourself to perspire and then focus on moving your belly portion. The secret to achieving the six pack abs the safe way is by means of taking time to do your exercise routine. - 17273

About the Author:

Adrian writes articles that can help you to Lose Fat & Gain Muscle and go From Flab to Fab

Find out Why Phosphatidylserine increases brain function

By Ted James

Phosphatidylserine goes by the name of PS also and it is a confirmed, safe, successful and healing agent which takes care of problems that arise because of loss of memory. It is possible to consume this efficacious substance and make your brain work better. It also belongs to the family of chemical substances known as Phospholipids that help in making your memory sharper and much better. As a matter of fact, these are very important in the our body cells, particularly in the cell membrane.

Many research studies showed that Phosphatidylserine greatly helps in reducing depression and brain function in older citizens. It has been widely used in nations such as Italy, Europe and Scandinavia. At times, Phosphatidylserine is also marketed as brain booster for all aged people. It greatly helps to sharpen your memory power and increase your thinking ability.

Action of Phosphatidylserine

Phosphatidylserine aids the nerve cells to create glucose and to merge with the interneuron transmitters. As a result the learning curve and memory is enhanced greatly along with other thinking related activities. Actually, it makes the nerve cells more receptive to signals by increasing the number of sensory spots where messages can be received. It also makes the cell membranes stable and ensures that the brain works properly. It is even responsible for the transfer of chemical messages. Numerous scientific researches have shown that Phosphatidylserine enriches your brain and boosts the level of acetylcholine in it, which is extremely important for attention spans and focusing abilities.

Phosphatidylserine motivates your mind to create more dopamine. It is easy to observe how numerous people suffering from clinical depressions seem to get better quickly with the help of this substance. Many research cases have proved that Phosphatidylserine can affect the working of your brain considerably.

Sometime back, for a research study, around 149 normal men and women falling between the ages of 50 and 70 were administered medicines to treat the usual cases of memory loss that were connected to increase in age. This group was administered 100 mg of PS every day for three months along with regular medicines. Those who were given Phosphatidylserine faced much better recovery and they could perform memory related jobs such as recalling phone numbers, names and faces of people. Compared to this, those who had been given regular medicines could not find any notable improvements in their memory.

For severe memory impairment or loss, generally it is advisable to take two 100mg pills of Phosphatidylserine. If you go beyond taking 300 mg every day, you will not find any remarkable memory advancements. You can have Phosphatidylserine in tandem with any other popular brain pills or memory pills available in the market such as Gingkgo Biloba. However, there is a limit to this dosage along with the regular consumption of PS, that is, you need to add 40 mg of Gingkgo Biloba for each 100 mg of PS.

Overview:

Apart from particular working of the brain, Phosphatidylserine is known to enhance the working of your brain using numerous undefined methods. Proof is there that externally ingested phospholipids can actually rejuvenate the internal phospholipids in the cell membranes.

Phosphatidylserine works together with different methods connected with synaptic antioxidant and it controls cytotoxic factors such as nitric oxide and TNF-alpha. It even works together with the NGF(nerve growth factor) and boosts the amount of glucose present in the brain and therefore if memory is enhanced, it is because of these reasons.

Phosphatidylserine works better with the help of Acetyl-L-Carnitine, vitamins B, C and E along with selenium and magnesium. Also, it is interesting to note that Phosphatidylserine can even lower the undesirable consequences of bodily stress as well as mental tension. This is why it is favored by sports people and the elderly. It is somewhat like a wonder drug for the treatment of mental and psychological problems, which are related to hereditary factors. - 17273

About the Author:

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