Five Supplements to Help Lower Blood Pressure
Vitamin supplements are a great source of healthy benefits we may be lacking in our everyday poor diet. However, it is important to remember that while incorporating these supplements into our diet, they will not give us the benefits we seek unless we try to implement eating a healthier diet.
If someone has high blood pressure, it is imperative that they choose a healthier diet. Otherwise, the body does not have the strength it needs to fight the disease. Using supplements and continuing to eat a diet high in saturated fat and red meat is futile as the liver becomes overtaxed with its already over burdened job of weeding out the bad stuff in your food.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) CoQ10 - Coenzyme Q10 has been shown in research to be highly beneficial in fighting cardiovascular disease and high blood pressure. It works by strengthening and oxygenating the heart muscle as well as aiding in the metabolic process.
2) Essential Fatty Acids - EFA's are said to decrease blood pressure and blood lipids and are commonly found in fish oils and flaxseed oil. It is for this reason that Eskimos have a lower rate of cardiovascular disease as their diet consists mainly of coldwater fish.
3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - This well known vitamin isn't just for bone strength, it also helps maintain normal blood pressure. Research studies have proven that calcium can help modify high blood pressure in some patients.
5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
A few secondary nutrients that also help lower high blood pressure are Vitamin D, Zinc, Lecithin (available in capsule or granule form), Chromium, and ginger.
In addition, certain herbs can also help lower blood pressure. However, as with all supplementation, check with your doctor as these compounds can cause serious chemical interactions in your body if taken simultaneously with pharmaceutical drugs.
An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17273
If someone has high blood pressure, it is imperative that they choose a healthier diet. Otherwise, the body does not have the strength it needs to fight the disease. Using supplements and continuing to eat a diet high in saturated fat and red meat is futile as the liver becomes overtaxed with its already over burdened job of weeding out the bad stuff in your food.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) CoQ10 - Coenzyme Q10 has been shown in research to be highly beneficial in fighting cardiovascular disease and high blood pressure. It works by strengthening and oxygenating the heart muscle as well as aiding in the metabolic process.
2) Essential Fatty Acids - EFA's are said to decrease blood pressure and blood lipids and are commonly found in fish oils and flaxseed oil. It is for this reason that Eskimos have a lower rate of cardiovascular disease as their diet consists mainly of coldwater fish.
3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - This well known vitamin isn't just for bone strength, it also helps maintain normal blood pressure. Research studies have proven that calcium can help modify high blood pressure in some patients.
5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
A few secondary nutrients that also help lower high blood pressure are Vitamin D, Zinc, Lecithin (available in capsule or granule form), Chromium, and ginger.
In addition, certain herbs can also help lower blood pressure. However, as with all supplementation, check with your doctor as these compounds can cause serious chemical interactions in your body if taken simultaneously with pharmaceutical drugs.
An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17273
About the Author:
Esther is a featured health writer on Clivir.com. She loves to write and share more resources about Hypertension Causes and Hypertension Medication on Clivir.
posted by X - Men at
5:48 AM
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