Rapid Fat Loss Diets

Monday, July 6, 2009

What Is MMS and What Can It Do for You?

By Lee Jacobs

MMS is the popular term given to a product and protocol that was initially put together by a man named Jim Humble. Briefly, Jim made the discovery whilst being on a gold finding expedition a number of years ago, in which two of the expedition members were struck down with a serious bout of Malaria. With the nearest help being at least two days away by foot, Jim had little alternative but to share the remaining quantity of his personal supply of liquid oxygen with them - and in less than 4 hours later, both men were up celebrating their recent return to health. Upon returning home, Jim furthered his understanding of this molecule, delving deeper into the actual mechanics of the compound itself.

MMS used scientifically

The active constituent of MMS is actually not the sodium chlorite, or more commonly known as liquid oxygen, but rather the small amounts of chlorine dioxide found within it. When sodium chlorite is mixed with a pre determined quantity of citric acid (or activator), within the space of three minutes a liberal amount of chlorine dioxide is produced.

Upon looking at the chlorine dioxide molecule, it is easy to mistake the chlorine aspect of this molecule with the more commonly known chlorine gas. The element chlorine is readily found in nature in large quantities, and is most often found bound to the element of sodium - hence giving us table salt.

Chlorine dioxide is composed of a chlorine ion and two oxygen ions.

Chlorine dioxide is a powerful agent of oxidization, actively accepting electrons from other molecules more commonly known as "electron donors." At this stage, it's important to note, almost all pathogenic stressors are electron donors. This is why healthy tissue within the body is usually not touched by the chlorine dioxide compound.

Chlorine dioxide has actually been used within the industry for a good 60 years as a water purifier. The EPA has approved it (as of several decades ago) because it can remove deadly pathogen like anthrax from our water supply. This is further proof that chlorine dioxide is an effective pathogen destroyer. And unlike chlorine, the compound breaks down into harmless byproducts of carbon dioxide and water. Chlorine itself takes much longer to break down, and that's not its only problem. It also has byproducts that can be carcinogenic.

Despite its safety and efficacy, chlorine dioxide is highly volatile, and must be created immediately before use. That's why it is first transported in the more inert state of sodium chlorite. It has become much more accepted within the water purification industry that sodium chlorite (chlorine dioxide) is a preferable molecule to use for water purification, and now he is increasingly replacing chlorine across the country.

In its final state, Jim Humble's MMS solution is 28% sodium chlorite in a mix of distilled water. One can then mix five drops of citric acid activator with a drop of MMS solution (sodium chloride) to make the required chlorine dioxide.

By having your very own supply of sodium chlorite and appropriate activator on hand, which is entirely safe to transport, you can have your very own pathogen killer and water purifier with you regardless of where you may happen to find yourself.

Literally, you have good health in your hands. - 17273

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Slimming Tips To Lose Weight Eating Your Favorite Foods

By Xylene Belita

Maybe you are now wondering: "What are negative calorie foods?". So, what is the negative calorie food all about? Well, there is no such thing as a negative calorie food, since the calorie as a unit of heat cannot be negative. But when you hear people talk about negative calorie foods, it only means that the calorie level of the food is so low that it requires more energy to eat and digest it than how much calorie it contains. Negative calorie foods are also known as fat fighting foods.

Celery is an example of a fat burning food. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.

People who are most attracted to negative calorie foods are anorexics. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and this will be really dangerous to your health.

You can use a negative calorie diet in a healthy way by fasting or detox. You might even want to start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many fatty foods. A negative calorie diet is a great way to clean out your body's system, and you can do it for three days or so. However, be sure to get your doctor's approval before proceeding with this type of detox diet.

Do remember the following pointers once you decide on a negative calorie detox diet:

1. Never eat one type of food in huge amount, particularly fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.

Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.

2. Never spend all day eating. You will only become bloated and feel unwell. You should plan four or five salad meals every day, and let your digestive system rest in between.

3. Try to eat slowly and chew your food thoroughly. You will use more calories that way. It is also better to eat the foods raw. Foods like carrots and beets will also be more satisfying if you grate them.

Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.

4. Any kind of detox diet and fasting can may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor right away.

5. Gradually return to a normal diet by eating normal foods by the time you are at the end of your negative calorie detox diet.

Garlic and onions are also examples of fat fighting foods. But, unless you want to drop 20 lbs in 28 days, then go here: Cheat Your Way Thin and you are guaranteed to melt your stubborn fat easily. - 17273

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5 Tips For Weight Loss At George Washington University

By Josef Brandenburg

When you are attending George Washington University, weight loss is something that might be on your mind. Maybe you'd just like to trim off a few of those winter pounds or maybe you feel that it is time for a whole new you! The truth of the matter is that weight loss is difficult and doing it when you have a plate full of academics and activities can be difficult. If you want to keep off the infamous Freshman Fifteen or you want to start losing, there are a few ways that you can get started.

1. Get in some exercise: How much do you really exercise in a day? Most probably you are not getting the required amount of exercise by just walking around campus. You should think about taking a P.E. class or maybe even try the campus gym. Since you are a student at George Washington University, you can benefit from the amenities available to you. When you are increasing your metabolism and having fun while doing it losing weight does not feel all that difficult.

2. Early to bed, early to rise: One of the reasons that eating schedules get knocked out of sync is due to irregular sleep and waking times. This can be very tempting when you are thinking about hanging out with friends or even when you are pulling all nighters with your studies, but remember that you should get sleep and wake up at a decent time. It will help your body stay on track with regards to sleeping and eating.

3. Eat healthy: You need to take some time to consider your food choices on your way to the cafeteria at George Washington University. Are you going to take the high road and go for the salad bar or are you heading for the junk food and deserts? Living on your own at dorms leads you to make important decisions about your eating habits for yourself. It is up to you to make the right choices that will not lead you to put on weight and that are good for your body.

4. Watch your stress levels: University life is certainly stressful, and a lot of unwelcome health problems can come from it, weight gain issues being one of them. You should try taking walks, reading or even talking to family and friends, in order to keep your stress levels down so that your body can stay in control.

5. Try Cross-training: Doing any exercise over and over again will lead to it losing its effectiveness. Give some thought to the various exercise options available to you to make sure you find what works best for you. To fully benefit from your exercise routine and to keep yourself from getting board try out different exercises to find ones that most effective. - 17273

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How To Cook On The 6 Week Body Makeover Program

By James Kim

The majority of the foods in the 6 Week Body Makeover meal plan are foods that you already eat in your ordinary diet. However, there are ways to reduce the fat in the foods that you already eat in order to make the food a fat burning agent. Here are some ways to tweak your food so that you can get the most out of the Michael Thurmond diet.

The important factor in reducing calorie intake while cooking is learning how to cook without oil and fat. Most people use large amounts of oil to make food not stick the frying pan when cooking meats and vegetables. Cooking oil is a waste of calories and should be avoided when on the meal plan.

The first thing you need to do is buy a good nonstick frying pan. If you have one, great! A nonstick frying pan will make the food slip off the pan. There will be no need to add additional oils. Also, you won't notice a different in taste between food with oil and without oil. Oil does not add any flavor in your food, it just makes you fat.

When frying eggs or egg whites, make sure to preheat the pan before you put the eggs in, it makes the eggs not stick to the pan. Use water instead of oil to saute vegetables. Make sure to add more water as the water starts to dissipate. The water acts as a nonstick agent and you won't have to add fat calories to your vegetables.

Vegetable stock is a great way to cook meat and add flavor to your chicken and fish. Make sure to get low sodium or no sodium chicken stock. White wine is also a good cooking agent as the liquid ads flavor to your meal. The alcohol will burn out during the process of cooking and will reduce the amount of calories in the white wine. - 17273

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How To Become Taller With These Quick Steps

By Shaun Davids

Do you want know how to become taller fast, without having to take in height pills that are not that much effective? Well, that's easy, but you need to exert more effort on this option, but you'll definitely get the results that you want. Here are some tips for you, for your endeavor on "how can I grow taller".

1. Stretch:

When you get up in the morning, you should always start your day off with a few stretches. Some of them can be done while you are still lying down - to help get your blood circulating. One stretch you could do is to straighten and push your arms and legs away from your body (in a straight line). This is a good way to become taller by lengthening your spine.

2. Control your breathing:

Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.

3. You need sunshine:

If you did not know, sunlight helps our bodies produce vitamin D - a vital nutrient when learning how to become taller. After you wake up, go outside and bathe in the weak morning sun for a few minutes. You will feel your body getting revitalized.

4. Take A Stroll:

Now that you are fully awake, stretched and revitalized, you can do some exercise. Start off by going for a gentle stroll around the neighborhood. This is a great exercise that can be done at any time in the day.

5. Massage:

After you have exercised, it is good to massage certain parts of your body to stimulate the production of growth hormones. Massage is an ideal way how to become taller, since it is an exercise in itself and a form of relaxation.

6. Stand/Sit Up Straight:

Whether you are standing, sitting or even lygin down, you should focus on your posture. Try not slouch when you are resting. Always try to keep your back flat and your body straight by pulling in your stomach, pushing out your chest, and keeping your chin upright. This is a great way how to become taller naturally.

7. Rest:

After your exercise you may feel a little tired - that is fine, but make sure you get some rest then. Your body has refuel itself so that your muscles can grow and become taller. So whenever you feel tired - have a short 20 minute "power nap" and then get back to what you were doing.

8. Straighten your spine:

When you are lying in bed and are about to go to sleep, try lying with your back flat and your spine straightened out.

9. Drink Water:

With all these stretches and exercises, you need to be getting plenty of water to stay hydrated. This helps your body detoxify itself and replace any lost moisture.

10. Avoid Bad Habits:

If you have got into a bad habit of drinking alcohol and smoking, then this is a great time to quit. If you want to figure out how to become taller, then quit these bad habits that stunt your growth and toxic your body. - 17273

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Here's An Easy Way You Can Build Muscle Quickly!

By Austin Smith

We are frequently receiving emails from individuals inquiring how it's possible to build muscle quickly. Obviously people are eager to see themselves ripped as rapidly as they can, so how about we have a closer look at this subject.

It's nice to know there are particular strides you can take to speed up your exercise program and begin packing on lean muscle rapidly. If you are serious about getting ripped and looking magnificent, you will notice some spectacular results if you take the proper techniques.

You need to hit the gym a minimum of four times a week. No exceptions! Your weight training sessions shouldn't take more than an hour - any longer and you won't be using the additional time in a useful way.

While you are at the gym, make sure to think about two words - "good form"! Don't try to lift more weight if it means that your form sacrifices. By using the proper form you will develop muscle much faster. You might need to drop the weight a bit, but the gains you will see will be way better.

Another recommendation to gain the most from your weight lifting is to use a three day rotation for your workout routine. Organize your routine so that you work every muscle throughout the three days. By just taking 3 workout sessions to work on each of your muscles you will gain results much faster.

You need to make a strong effort to eat healthy and eat often. Try to eat at least six meals every day. Out of the six meals, three of them will be your major ones and the other three should be smaller ones that provide roughly 250 calories.

Using a protein powder is a good idea - it's important to take in plenty of protein to help your muscles grow and repair themselves. Using a protein powder is a terrific way to take in plenty of protein and they are unbelievably affordable nowadays.

Getting the physique you want isn't tough when you dedicate yourselve to it. With some hard work and by using the above tips, it's possible to gain muscle and strength quickly. - 17273

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The Most Successful Weight Loss Programs

By Jeffrey Wilkins

A lot of people have been emailing us lately asking us how we grade our diet reviews, and what criteria we use to do it. There are hundreds of criteria that we use, but many of our highest rated diets all share some very common criteria and have many features in common. Let's take a look at four of our most common criteria to see how some of these diets stack up.

Allows you to eat things you normally would. Now I don't mean you can run down to the fast food joint and order 15 cheeseburgers, but a good diet will let you mix in a slice of pizza or piece of chocolate cake if you make adjustments to the rest of your meal, do extra exercise or both. We all live normal lives and in this country almost everything involves food. You cant set yourself up to fail by going on an ultra strict diet because at some point you will become frustrated and quit.

Has a sensible mixture of foods and food groups. Have you ever seen those diets where you eat one thing over and over? Yeah, maybe eating broccoli soup every meal of every day for the next six months will help you lose 20 pounds, but are you getting all the nutrition you need? Absolutely not! A good diet will factor in a good variety of foods to give you all the vitamins and nutrition you need and will keep the rest of your body healthy in the process.

Will make you work out more often. It's no secret, if you want to lose weight you need to exercise more often than you did before, no matter what you eat. Sure, eating right is a very important part of weight loss and dieting, but its equally important to get regular exercise every day or at least a few times a week. By exercising more often your muscles burn calories, and continue to burn them even when you aren't exercising. Any diet that doesn't encourage exercise is not doing you any favors. Your body needs exercise to prevent heart disease, to burn calories and to prevent the effects of aging as we all get older.

You can keep it up after the official diet ends. Most people go on a diet for a few weeks or months and when they lose the weight they eat like they normally did before they started. If you lost weight using a fad diet, then you will most likely gain back all the weight you lost and then some because the weight loss process will be reversed. A good diet will teach you to eat properly and show you how to sustain results long after the "official" diet has ended. Look for a diet that is strong in balance, exercise and sounds reasonable. If you cant see yourself sticking to a diet during and after your official diet period, don't start it, you are just setting yourself up for failure down the line. - 17273

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Product Review: Sanyo SR-1000 Massage Chair Recliner

By Steffanie Z Esquire

Sanyo has an entry level massage chair called the SR-1000K. The SR-1000K has many of the same features as some of the higher end chairs made by Sanyo. This product review will discuss some of the more salient features and functions of the SR 1000K massage chair by Sanyo.

The warranty coverage is similar to an insurance policy. You get insurance so that you are not affected by a catastrophe. You want sufficient warranty coverage to protect you from defects in components or workmanship of the massage chair. The warranty for this massage recliner is from Sanyo. Sanyo gives the following coverage for the SR-1000K recliner: 3 years for the roller mechanism, 1 year labor, 1 year parts and 1 year in home service. The Sanyo warranty is the same for all their models. However, for this price range, the warranty is very good.

There are two automatic programs designed in the SR 1000K massage chair. The first program is called Relax and as the name implies, it provides a softer, soothing massage. The second program is named Recovery and it is more like a warm down type of massage. Both of these auto-programs work with the touch of one button.

An intriguing and innovative feature is called the Stiffness Detector. This system using readings of your pulse rate and perspiration levels and correlates those to areas of the body having more tension. The massage chair then focuses the massage treatment to those areas detected. This is a fascinating technology integrated into the SR 1000 massage chair.

You can also use the massage chair in manual mode. The manual mode has manual massage techniques which include massage, tapping, combination, stretch 1 and stretch 2. You can also use the massages in combination with the stretching. This gives you many more varieties of massage treatments to choose from with this chair.

The legs can be treated by the leg rest massager. The leg rest is designed for the feet and the calves. The feet massager has a flip down unit. This is a nice feature when you are not using the foot massager, just flip it back up and it is out of the way. The massage is pretty invigorating and can effectively relieve tight and sore muscles.

The remote of the SR1000K is fairly well designed. You have to get used to the sequence of the commands. It is laid out well and not too hard to pick up with use. It uses gradients of lights to show the intensity which helps it be more intuitive to use and to read.

The design is different than most massage chairs on the market. We like the fact that the leg rest does not look like the typical massage chair. It looks more like a recliner. The feet can be massaged and this part can be hidden from view. The only strange part of the design is the remote control holder is mounted on the sign and kind of an eye sore. We do like the wood accents and that the chair is fairly thin. Overall, the SR-1000K provides thorough and effective massage therapy. It comes with a great warranty for this price level. If you are shopping for a massage chair recliner, then the Sanyo SR1000K is one to take a serious look at. - 17273

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Protein Drink Recipes

By Samantha Carter

Getting protein into your system, whether you were working out or not used to be very difficult, it involved eating a lot of lean meat and eggs etc. Along came whey protein, with the fastest absorption rate imaginable. This resulted in a massive boost in popularity and has to massive sales.

Protein shakes are usually made with one or two scoops of whey protein powder with each scoop containing approximately 24 grams of protein each. One of the standard ingredients is milk, usually low fat skim milk. This is where the variety comes in, now based on what you wan you can have banana or any other fruit along with something like peanut butter.

When people hear the word supplements, they immediately think steroids. That was the image that whey protein had initially. Now people have gotten wise to its massive benefits and general lack of side effects. Unfortunately it is still a little expensive but in time should drop even further.

Protein shake recipe 1:

Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!

Whey protein shake recipe 2:

Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!

I have one before and after my workouts. Absolutely awesome. - 17273

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Weight Loss Meal Plans, How to Choose the Best One for You? (This is what worked for me!)

By Mindi Everett

My name is Mindi Everett. Over the years I have spent so much money and time looking for an ideal weight loss plan that would work for me.

You've been there too? Many plans out there offer everyone success. Problem is that the plans are expensive, the meals are lacking flavor, and there is very little weight loss for the users.

I was about to give up on losing weight after trying so many programs with no real results. My self-esteem was low, my energy was lower, and my hope was at the bottom.

All the meal plans out there seemed to be the same. All wanted a lot of money, required a lot of time, and seemed to care little for the individual trying to lose weight. A friend recommended that I try one last meal plan that she had used successfully. This meal plan changed my life!

This program gives the individual support, less hassel, more success, and really great food options. So many others have left testimonials of their success and you can see the results in their smiles.

Even my mother Carol decided to give it a try. She lost the weight she wanted to. Over a year later we are both still maintaining the loss, have learned the right things to eat and how much, and how to cook food for better living. This meal plan actually works! - 17273

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Reflexology Massage Chairs

By Suzette Q Esquire

There is certainly a trend toward natural products and services. People have become much more conscious of eco-living and sustainability. This is particularly true when we look at our own health. More people are seeking natural treatments to relieve aches, pains discomfort and stress. The trend toward maintaining better health also helps to increase longevity. Massage therapy has doubled in demand in the last 10 years. One popular form of massage therapy is reflexology. This massage can even be found in massage chairs.

Massage is an art which originated almost 5000 years ago. Reflexology massage in particular, has been noted back to you the time of the Egyptians. Man has always sought ways of maintaining health and increasing longevity.

Restoring the health of the body and maintaining its vitality has been pursued throughout time. Many massage therapies were developed by ancient medical practitioners. This has been common throughout many different cultures around the world.

Reflexology is the practice of massage and, squeezing and pushing parts of the body to provide relief and stimulate other related organs. Reflexology rests on the theory that by manipulating certain points in the hands and feet it will provide relief to other organs in the body.

Foot reflexology massage is a very safe healing method. It provides a full set of benefits including relief of pain and stiffness. It can also help relieve headaches, stress, constipation and sinusitis. There are no known side effects to this type of treatment.

Reflexology has been incorporated into many massage chairs. It generally targets the feet. The feet have a number of points which are believed to be related to other major organs in the body. When a given point is stimulated, it helps to induce relaxation to its corresponding member.

The EP 30004 massage chair from Panasonic has integrated reflexology into the leg rest. Panasonic has developed removable plates which contain reflexology nodes. These plates when inserted into the foot wells provide a soothing foot reflexology massage to taking and tired feet.

Omega massage has developed their foot flex technology. This provides a stimulating and relieving foot reflexology and massage. This specially developed technology is incorporated into the Montage Elite massage chair and also the Montage Premier massage chair. This is one of the more effective foot massages available.

The Sanyo DR 7700 massage chair also comes with a foot reflexology massage. Then Sanyo uses smaller nodes to stimulate specific areas of the bottom of the feet. Additionally, they have incorporated a small heater to warm the feet during the massage treatments.

Massage chairs perhaps provide you of the greatest benefit of all, convenience. They are available when you most need them. They also provide a place for relaxation. Massage chairs also come with a variety of other massage techniques that can deliver full body - 17273

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What Is the Link Between Hemophilia and Easy Bruising?

By Carolyn Cooper

If you have recently noticed that you have been bruising easily and at the slightest provocation, there might be any number of things going through your mind. While easy bruising is often just a natural effect of getting older, it can often be used as a way to diagnose issues that are going to get more severe or as a symptom of a problematic disorder. If you have lots of friends and family who are concerned about you, you might find that this condition is further aggravated by their well-meaning, but not entirely accurate guesses as to what the problem might be. One condition that often gets brought up with easy bruising is hemophilia.

When learning about hemophilia, keep in mind that there are different levels of severity that are associated with this disease. Mild hemophilia is a level where the majority of sufferers are only concerned if they are facing surgery or dental work. However, moderate hemophilia relates to a severity level where easy bleeding and bruising take place. With moderate hemophilia, normal responses like scratching an insect bite or even brushing your teeth can become a problematic activity. For those afflicted with severe hemophilia, even the mildest physical trauma can create life threatening conditions that require immediate medical intervention.

One reason why hemophilia is often indicated by easy bruising is because even minor contusions can create an inordinate quantity of blood flow. Because a hemophiliac's blood does not readily clot, this will mean that the bruises are formed seem to materialize from the ether and seem to be a great deal more dramatic in their appearance than they seem like they should be.

The reason why hemophilia is often linked to easy bruising is because even slight contusions can lead to a copious amount of blood flow. Because the blood does not clot easily, this means that the bruises that occur seem to show up out of no where and are often a great deal more dramatic than they seem like they should be.

When you are trying to determine how you are going to deal with your easy bruising, make sure that you consider the daily program offered by Bruises Be Banned. This uniquely formulated, completely natural, daily treatment program can be your answer to reduce bruising or prevent bruising altogether.

When you are evaluating your options for combating your tendency to bruise easily, really give consideration to the daily program offered by Bruises Be Banned. This , all natural, specifically formulated daily treatment program may allow you opportunity to help reduce bruising or prevent bruising altogether. - 17273

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