High Protein Low Carb Foods - How To Make The Correct Choices

By Rob Bryan

We often do not make mindful decisions when it comes to food choices. It is just easier to pick our favorite foods or foods that taste good or are quick and easy to prepare - or require no preparation at all. Many people don't think twice about the quality of the nourishment they give (or don't give) their bodies. Given a choice between a high protein diet with low carb food or one with low protein and high carbs, people will generally choose the one higher in carbohydrates. Though a high protein low carb intake is preferable, foods containing more carbs are usually more tasty and/or convenient.

Having a diet that is high in protein and low in carbs will allow for you to adjust to a healthier life and better eating habits. The tasty carbohydrates that you consume too much of now can do more harm than good. In switching your diet to high protein low carb foods, you can increase the amount of protein which is more important into your diet.

By eating a balanced diet with high protein low carb foods you can stay energetic and be able do the things you want to do without experiencing the chronic tiredness that comes from eating the wrong kinds of food.

Once you have decided to change your diet to high protein low carb foods, you need to do your homework to figure out which foods will give you what you're looking for. Some high protein foods include nuts, fish and chicken.

Foods that we term "low carb" include both foods that have a small amount of carbohydrates and foods that have the "good carbohydrates" that are necessary for your optimal health. So what foods can you eat that will help you get "good carbohydrates"? The very best things you can eat to get your good carbs are most fresh fruits and vegetables.

An added benefit of a high protein, low carb and low fat diet is that it will actually help you keep your blood sugar levels on an even keel. In fact, this combination is so effective that it is often prescribed to diabetics! High protein low carb foods help them to keep their insulin and blood sugar levels where they need to be for overall good health. That is not just true for diabetics. When we have a healthy balance in nutrition, we also have a healthy balance in insulin and blood sugar. This promotes a sense of well-being. So it is safe to say that following a diet that is high in protein, low in carbohydrates and low in fat will help anyone to feel better.

To achieve the best results, make any changes to your current diet slowly and steadily. A fast and drastic change would not be the best idea. You need some time to get your body accustomed to the reduction of carbohydrates and increase in high protein low carb foods. A gradual change in your diet will make the shift to a high protein low carb diet virtually effortless. - 17273

About the Author:

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Lifting Heavy Weights Makes Women Shrink, Not Grow - Women's Personal Trainer in Washington, DC Discloses Why

By Josef Brandenburg

You may have heard this warning more than once, if you are a female who is fond of workouts - Avoid lifting heavy weights, unless bulking up is what you want. This common piece of advice couldn't be more wrong. Your DC based personal trainer explains the truth about what would happen to women who lift heavy weights.

How come it is impossible for women to gain the kind of muscles that men develop just by lifting few heavy weights?

One reason is that the levels of testosterone hormone in men and women are not the same. The only difference is that women have only 15 to 20 times less the amount of testosterone hormone than men. But this difference is enough to keep women from building the kind of bulky muscles that men can. That is why it is absolutely fine if women lift heavy weights assuming that their health and physical strength supports this.

The truth about what will happen when women lift heavy weights?

Women do have a small amount of testosterone in their bodies, so when they lift weights, they tone, rather than develop bulky muscle. Because they don't have a lot of testosterone, they'll gain the muscle without the mass.

* More sets and repetitions lead to development of muscle bulk; however women restrict themselves to lesser repetitions.

Men use heavier weights and do a higher number of reps when they lift weights. Women on the other hand use lighter weights and do fewer reps which only results in building strength and not volume.

* Heavy weights build strength, not size.

When women lift heavy weights, they'll gain strength, but won't bulk up. The nervous system is stressed as much as the muscles are during weightlifting, which is going to give women neurological improvement and greater muscle strength, but not size.

* Lifting heavy weights benefits you in more ways than one, as a woman.

Now that all your doubts regarding weightlifting and bulk in women have been clarified, you have every reason to take up lifting heavy weights, provided your health and physical conditions allow it.

If you are avoiding lifting heavy weights, you're doing yourself a disservice because lifting heavy weights can do several positive things for you. It strengthens muscles, to be sure, but it also makes connective tissues and bones stronger, too. And that can help you avoid problems that can occur as you get older, especially diseases like osteoporosis. - 17273

About the Author:

Josef Brandenburg is an award winning DC based personal fitness trainer. His clients depend on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

3 Sub Categories of the Raw Vegan Diet

By Alistair Bedingford

A vegan is someone who does not eat any animal or animal output (i.e. milk, eggs). A raw vegan diet is defined as a diet in which at least 75% of the time only vegan food that is never heated above a temperature higher than 115F is consumed. Although this seems like a very specialized diet there are actually further sub categories of raw veganism.

Sub Category 1 - Raw Fruitarians

Fruitarians believe that their diet should not cause the death of any living plant. This means that foods such as broccoli and lettuce are off the menu. A fruitarian a diet consists of only food that can be harvested such as seeds, fruits and nuts. Mahatma Ghandi was briefly a fruitarian. People who follow this diet need to ensure that they consume enough protein.

Sub Category 2 - Raw Sproutarians

As opposed to the Fruitarian need to not kill a living plants the Sproutarian focus is on consuming a living plant embryo. As the name suggests Sproutarians only eat foods that have sprouted. They feel that sprouted food has all the elements necessary for life since it has all the active nutrients to feed the plant embryo. The Sproutarian diet consists of sprouted legumes, seeds or grains.

Sub Category 3 - Raw Juicearian

The Juicearian diet requires that food is juiced before it can be consumed. The juice can come from either fruits or vegetables.

One of the most popular foods in the Juicearian diet is wheat grass. The reason for this is that wheat grass is alive and growing up until the very moment when it is juiced and consumed. This is done to obtain the greatest amount of life force that resides in the plant.

Juicearians, Sproutarians, and Fruitarians are 3 different subcategories of veganism with different methods and beliefs. Enjoy learning more about veganism and the health benefits that result from a raw diet. - 17273

About the Author:

Want to Know More? Click Here For Free Information and Reviews Raw Vegan Recipes http://rawfooddietvegan.com

Easy Steps to Supplement Your Way to a Fit Body

By Thong M. Dao

The supplements that we use help us stay in positive health, not just the workouts we do. True, not all of the supplements are of equal value, so consuming the appropriate ones can do a good deal to ensure the health and balance of our bodies.

Let's consider for a minute or two about the foods we eat which can help us here. You might be surprised to find out that one of them will work for you as well.

You can find supplements in the market that will arouse your metabolism in a natural way and result in weight loss. You may decide to try employing something that will help lower your need to eat naturally.

Drinking green tea helps you burn fat. Growing in the desert areas of Africa is a cactus known as Hoodia Gordonii. Essentially working as an appetite suppressant, this plant will trick your brain into believing that you're full and no longer hungry.

It may likewise be necessary for you to equalise your body out in one way or another with the use of supplements. Most of us are having vitamin inadequacies unless we have been using supplements for a period of time.

There are 2 things that you have to ensure in your diet plan: vitamin B and vitamin C. Not only will these help to keep your body in order, they will also go a long way in assisting you with your physical fitness goals. Continuing to take them everyday will guarantee that you do not lack minerals and vitamins.

By taking out free radicals from your body, supplements play another important role. These free radicals are in your body as a consequence of bad food choices and your vulnerability to the outside environment.

This will damage body cells and cast your body out of balance. Supplementing with a strong antioxidant, such as green tea, will assist in bringing your body back to normal and making you become physically fit and healthy. - 17273

About the Author:

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Run Away from Fad Diets as Fast as You Can

By Thong M. Dao

It's hard to believe fad diets are bad when so many people say they have positive results. The internet does not help in the matter either. Countless websites claim that fad diets show significant weight loss in just a couple of days.

Fad diets, yes, will help us lose weight. However, it's 90% water. The water you've lost needs to be replenished or you'll face serious health issues. One of them is irreversible, death.

We also have over hyped fad diets that are not crash diets which push you to the extremes. However, these do not help you lose fat. They only help you lose money.

Good nutrition plans are available. However, why spend money when you can obtain the same information from your doctor for free? On the downside, they can be too difficult to follow, which is why many give up in no time.

Here are 5 reasons why fad diets are bad.

1. If a diet program promises you quick and easy weight loss, it's often based on eating certain types of food. However, consuming only some kinds of food will prevent you from getting a balanced diet.

They may suggest supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to suffer nutritional deficiencies.

2. Many fad diets are boring or ultra-strict. Fad diets that you can't enjoy will put you back to your old habits. For example, you diet for 2 days, can't stand what you have to eat, crave something else and, wallah, you have fallen off the train to weight loss. Then lots of people blame themselves for not losing weight.

3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies. The promoters may argue that you'll just follow the diet for a short time. But if you do not reach your desired weight in that time, then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you've lost.

4. Fad diets, unfortunately, do not include enough consumption of fruits and vegetables in your weight loss plan, nor do they allow you to consume what your body needs.

5. Sorry to tell you that quick weight loss programs are only quick fixes. They're not permanent. Once you have reached your goal, the only way to maintain it is to change your eating habit.

Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self-esteem than if you stay overweight all the time.

Publicity materials probably bring you hopes for a couple of days, but over time you'll come to find out that what they're offering will not last a lifetime. The best way to lose weight is nothing fancy - eat healthy foods without overeating and exercise regularly. Stay away from fad diets if you don't want to waste your time and money. - 17273

About the Author:

Thong M. Dao has been training since 2005. He has a passion for fitness and can help you lose fat. You can find fat loss guide and weight loss guide on his homepage.

Natural Method to Lose Body Fat Fast

By Nik Tartin

If you are prepared to start a weight loss reduction plan and change your way of life, then read each word in this post. You may discover some main components which can step up your fat loss and help turbo-charge your metabolism.

These 3 tips are the spine of every life-style change.



1. Protein is the building block of every cell in our body. On average most of the people do not eat near enough. You must start consuming at least 1.5 grams of protein per body pound. Every meal should contain a lean source of protein.

2. Skyrocketing your fiber intake from vegetables serves two purposes. It helps your body break down fats and it helps move them thru the digestive system faster. Start out slow and increase your fiber weekly.

3. Begin cutting back on starchy carbohydrates doesn't stop eating them. You still need them for fuel. Instead of eating a bake potato, replace it with oatmeal and yams.

As with all weight loss plans if you need to speed up the fat burning process then you must start some form of exercise plan. Regimen could be tricky word to swallow ; you need to begin working out. It will help your body burn fat cells. When you add strength coaching, you can replace greasy tissue with lean muscles tissue which can put your metabolic rate on rocket fuel.

The more you eat throughout the day ; the easier it is to shed pounds. Most people think you must eat less. In fact, the more that you eat, the quicker your body burns fat.

If you are intransigent to lose weight come up hell or high water, then positive for you. Nonetheless be mindful on diet selection. No matter how great and tempting the play falls upon for a particular diet furtherance - telling you it is the foremost on the food market is not strong enough for you to leap in head first and part with your money or your life. don't ever trust diets that assure quick weight loss without any feat. This will never happen as there would always be a little play on your side needed no matter. - 17273

About the Author:

Check out how to get rid of belly fat easily and naturally. Also check out the best exercises to lose belly fat.

5 Little Things to Control Your Diet Easily

By Thong M. Dao

Correct dieting is the best way for you to lose weight and body fat and become healthier. While most of us have an inclination to cheat a little at times because we have a hectic lifestyle, it would be better if we are able to stick to some particular guidelines on a regular basis.

These 5 small modifications can help to ensure your body doesn't get too far outside of the balanced zone, even if you do cheat and stray off your perfect diet plan.

1. Organic fruit. At least 2 servings of fruit should be consumed daily. You can also eat fruits by making a smoothie and breaking it into 2 parts, so you have one already made for later. Not only is it delicious, it will help you stay on track.

2. Organic veggies. We all have to eat veggies each day, it's part of the suggested daily rations. They keep us healthy and provide a good source of fiber which is helpful in many ways.

If you have a hard time consuming vegetables, try to include some green leafy veggies in with your daily smoothies. It would come as a nice surprise to you that this is exceedingly tasty.

3. Sprouts. Growing your own sprouts is incredibly easy! Lentils or wheat berries are good seeds to sprout, just soak them for a few hours in a jar of water, then drain off the water.

Dampen them twice a day and they will germinate comparatively quickly. Nibble on these whenever you are hungry for their fantastic health benefits.

4. Aside from fish and meat, taking flaxseed oil on a daily basis is a great way to get Omega 3 fatty acids. When this becomes a part of your daily life, you will be amazed to note that it makes so much difference in the way you feel and your health.

5. Water. Even though it's not a food, it's even more important to your diet. Consume a lot of water equating to half the weight of your body daily in ounces along with ocean salt of quantity one pinch per 16 ounces.

This will make an amazing difference to your health. You'll see after you take it for a week. - 17273

About the Author:

Thong M. Dao is a fitness lover who has been working out since 2005 and is experienced in weight control. Visit him and get your fat loss guide and diet plans guide for free.

Bodybuilding Workouts to Build Muscle And Lose Fat

By Jace P. Andersen

Bodybuilding workouts can be used to build muscle and to burn fat. You can have a specific routine that just focuses on burning fat or just looks at building muscle or you can have work towards a combination of these goals. Having muscle and losing fat is very important to your health to keep your muscles toned and to lose body fat. Strength training with cardio vascular is the best combination to get you in shape.

Your diet is an important part of the body building workout as certain foods and vitamins are necessary to build muscle. If you are looking to do body building to burn fat then you need to make sure you have plenty of calcium as calcium is needed to regulate body fat storage as well as to keep your blood pressure low.

Body building can also just be used to get yourself into shape. Maybe you don't want to look all muscley but you do want to look toned and be firm. You can chose workouts that build muscle everywhere or you can work on very specific muscle groups. There are different exercises that can be used for each muscle.

Body building workouts can also be used just to stay in shape and maintain the muscle you have by keeping it nice and toned. For those looking to tone muscle your workout will consist of high repetitions but with lighter weights. Whereas those looking to build a lot of muscle fast will want to do shorter reps but with much heavier weights.

To gain the maximum amount of muscle as possible you should aim for performing 5 to 12 repetitions of each exercise. The exercises that you do for each muscle group should change every few weeks and you should look at lifting as much weight as you can with proper form with a day every now and then lifting lighter weights to allow your muscles to recover. By following these guidelines you will not be in danger or overtraining.

Your body building workout will be different if you are also looking to lose fat. Instead of increasing the calories you are eating you should decrease the calories and try to limit your fat intake. You need to combine strength training using weights with cardiovascular exercise. The cardio should be done after the strength training to burn the most calories.

Resistance training at least twice a week has been proven to burn more calories over a 24 hour period then just aerobic exercise alone. You want to change between high intensity and lower intensity resistance training and make sure you normally lift for about 30 to 45 minutes a minimum of twice a week. It is important that you first do resistance training and then afterwards or the next day perform aerobic activity.

If you just want to lose weight then you will still need to do strength training but the weights you lift should not be too heavy. Really you are just lifting weights to keep the muscle that you have. For people that are looking to lose weight and using body building most times they are not successful because of their diet. This should be the first area you look into. - 17273

About the Author:

Were you looking for bodybuilding workouts to gain size and muscle mass? Then visit Jace P. Andersen at DoubleYourMuscle.com to learn how to design your own muscle workouts now!

Abs Work Out For Beginners

By Jace P. Andersen

When a person decides that they want to tone their abs and starts paying attention to all of the advertising for products that are available they can quickly get overwhelmed. There are machines, diets, pills, etc., that all claim to be the quick action abs work out answer.

Deciding to participate in an abs work out program is the most important part of a successful program. When people decide to do something and are committed they usually are motivated to succeed. Creating a schedule that includes thirty minutes a day to exercise also will help to ensure success.

Taking the time make regular check-ups of progress is important to the success of an abs work out program. Noticing when certain exercises are working and what exercises can be dropped from the program will help a person stay on track and see results much more quickly.

Stretching before any exercise is very important. People can pull muscles very easily if they are not use to exercising. Runners always stretch before a race or jog. Swimmers also exercise. When a person decides to start abs work out they are becoming an athlete and should treat their bodies the same way. In addition, when an individual's cardio rate is higher when they start exercising it takes less effort to enjoy the results of exercise.

When most people first start any exercise regime they can get easily distracted. Especially if they are standing up and laying down between exercises. For the beginner it is best to start in a position and stay there until the exercise routine is completed. Since getting off the floor to deal with distraction is harder than walking to a distraction from a standing position, these exercises are performed on the floor.

An excellent starting exercise involves thinking like a cat. Think about the way that a cat arches its back and that is your goal. On hands and knees, tighten the tummy muscles and arch your back just like a cat. Hold for a count of 10 then release and relax. Repeat this exercise for 5 more counts. As you get more comfortable with exercising increase the number of times that you do them.

A mini sit-up is the next exercise in the beginning abs work out. Lying flat on back with knees bent and fingers touching shoulders perform a mini sit up while tightening the stomach muscles as you roll up to touch your knees with your elbows. Hold in position for a count of 5 then lay flat take a breath and repeat. This exercise will also strengthen the back muscles and tighten the gluts.

Again, lying flat on back prop hips up with hands and pretend to ride a bicycle while holding the stomach tight. Start slow and when the hips are released straighten the legs and hold arms above head as straight as possible. This exercise removes pressure from the back, strengthens the legs, and tightens the abdominal muscles. - 17273

About the Author:

Were you looking for an abs work out to get six pack abs? Then visit Jace P. Andersen at DoubleYourMuscle.com to learn how to design your own muscle workouts now!

Toning Abs: The Three Step Method

By Jace P. Andersen

Toning abs is not always an easy thing to do. It takes dedication, routine and a well balanced workout. Many people spend weeks on toning their abs and receive little result. What is the trick to achieving and keeping toned abs?

Strong, tone abdominal muscles can be achieved through many methods. It is popular to only do abdominal exercises and hope for results. That is generally not a good idea. In order to have flat tone abs, you must not have any fat on them.

Many people have lots of fat around their abdominal muscles. There is no way to see the tone muscle if it is covered by fat. Reducing the amount of fat around the abs sometimes makes a dramatic improvement.

Nutrition is a vital step to reducing fat. When beginning an exercise routine, always consider what is being eaten. A diet meant to reduce fat helps make exercise more productive. If exercise is done without reducing fat, it may be counterproductive.

Water is probably the least known helper for toning abs. Water assists with digestion, which can help you lose weight. It also transports nutrients, and keeps the tissues and joints lubricated. This helps prevent injury while exercising. Plus, do not forget the obvious reason to drink water while exercising - because you are thirsty!

While nutrition reduces the amount of fat going in, aerobic exercise burns the fat that is there. Aerobic exercise burns calories and increases the heart rate. Aerobic exercise can get rid of the fat around your abs. An effective abdominal workout will include aerobic exercise.

The above examples have all been about losing fat. Even with little fat around the abdominal, the muscles need to be tone. Abdominal exercises are the best way to tone those specific muscles. Listed below are exercises that are great for toning the abs.

The Bicycle Crunch: The Bicycle Crunch exercise looks like you are riding a bicycle while lying on your back. The legs are brought to the elbows and alternated. This exercise targets the rectus abdominus.

The Ab Crunch: This exercise is done on an exercise ball and is a great workout for the rectus abdominus. With an exercise ball supporting your lower back, raise your center. In order to stretch your abdominal muscles use only you abs while keeping your feet firmly on the ground.

The Vertical Leg Crunch: Another abdominal workout done on the floor. This one exercises the external obliques. While laying down, raise your legs and slightly bend the knees. Lift your shoulder blades up slightly using your abdominal muscles only.

The Reverse Crunch: This floor exercise uses the oblique muscles of the abs to raise your hips. To do this one, lay on the floor and place your hands beside you. Next, raise your legs and bend them ninety degrees. In this position, use the abdominal muscles to raise your hip.

These four exercises are a very good way to achieve strong tone abs. However, as mentioned before, it takes dedication, routine and a well balanced workout. Make sure you have a mixture of a good diet, aerobic exercise, and abdominal exercises. If you stick with it, your abs can be strong and tone in no time. - 17273

About the Author:

Were you looking for help on toning abs to get six pack? Then visit Jace P. Andersen at DoubleYourMuscle.com to learn how to design your own muscle workouts now!

Review Of Panasonic EP1273 Massage Chair

By Ethan Hunter

With so many massage chairs on the market, how does one navigate to find what is right for them? One effective method our past customers have told us is by comparing reviews of massage chairs. We are going to review a Panasonic massage chair which is in the mid-range level. The model is the EP1273 massage recliner. Our review process rates a massage chair in 5 key areas. Each area is worth a possible 20 points. The overall score is attained by adding up the scores in each key area for a possible score of 100 total points. We present our review of the EP-1273 by Panasonic.

Warranty Coverage ... Customer Service: Even though Panasonic is one of the most famous brand names there is on the market, you still want to make sure you get adequate warranty protection. Even the best of companies have off days and you certainly do not want to be stuck with a massage chair made on an off day. Here is the warranty you get with the EP1273: there is one year coverage on parts and labor. For this price range, these are shorter times than other competitive brands. You get 1 year of free part shipping which is good. The best coverage is the one year in-home service. This is above industry norms for this price range. Customer service for Panasonic is average. We give the warranty coverage for this model a 16.

Comfort ... Ergonomics: We have this category because with the increasing number of features, some functions are not easily accessible or hard to reach. Also, we have tried massage chars that were simply not comfortable to sit after a few minutes. Panasonic has designed the EP 1273 to be comfortable to relax in. The materials are soft to the touch and it comes with a pillow to support your head. The remote control is laid out well and easy to understand. This model rates an 18 for this key area.

Ease of Use: As technology advances, we are seeing that more features are being added at incrementally lower costs. That is an excellent trend for consumers. On the other side of this is for manufacturers to keep the use of their equipment simple and easy to use. Luckily, Panasonic is an expert in this field. The EP 1273 is no exception. You can master the controls very quickly and easily. We give this massage chair an 18 for ease of use.

Key Features: There are quite a few important features, but we will narrow it down to two. The two key features are the 8 manual massage treatments and the Swede-Atsu massage mechanism. Panasonic incorporates an amazing array of eight manual techniques. The manual techniques include Shiatsu, Swedish, Hawaiian, tapping, rolling, kneading, compression and percussion. There is a massage therapy for virtually every need. The other key feature is the Swede-Atsu massage mechanism. This is a mechanical feature that is designed to replicate the feel of the use of thumbs and the palm of the hand. The mechanics were patterned after real hand movements and then built into the massage chair. These advance features rate an 18 in our book.

Massage Therapy: The EP1273 gives you a choice of four automatic programs. Select Shiatsu, Deep, Gentle and Refresh at the touch of a button for 15 minutes of relaxing massage therapy. You can also select from 3 manual courses covering the back. You have many choices of manual massages. An interesting feature in the EP 1273 is the back rollers. The back rollers have four firm rubber massage heads which make up the Swede-Atsu massage. The Swede-Atsu massage replicates the stroking with the palm of the hand and the pressing with the heel of the hand. You can also feel the mechanical thumbs apply firm pressure. The kneading massage is firm with the rubber massage heads feeling like strong pressure with the thumbs. You also get a thorough calf and foot massage with the leg ottoman of the EP-1273. We rate the massage therapy of the Panasonic EP-1273 an 18.

Overall, the EP 1273 earns a score of 88/100. The EP-1273KL massage chair is certainly one of the better values provided by Panasonic. You get some excellent massage therapy treatments which are also available in their higher end models. The dual use ottoman is nice with the built in stretch system. We feel that the foot massage could be better, since you have to raise the leg ottoman and then bend your knees to perform. The aesthetic design of the chair is also lacking. However, the massage therapy is solid and you get a good variety of choice with this chair. If you are looking at a massage recliner in this class, then it is worth your time to check out the EP 1273 massage chair from Panasonic. - 17273

About the Author:

There is only so much we can put in a massage chair review, take a good look at the fantastic features and functions of the Panasonic EP-1273 Massage Chair at our site. You will find the complete line of Panasonic Massage Chairs with the addition of the Real Pro Ultra series, which is the most recent line by Panasonic.

Tone Abs Are The Secret To Good Health

By Jace P. Andersen

Everyone nowadays is obsessed with tone abs. They look great on a slim or muscular body. They are what we used to determine if someone is in good shape. But tone abs are much more that aesthetics. Besides looking good, they represent a healthy body.

Having tone abs is a great way to ensure good health. The abdominal muscles are a large central muscle group in the body. They are at our midsection and literally hold the body together. These strong muscles support our internal organs from the outside. There is nothing else protecting our stomach, intestines and other important organs. They are providing defense where we do not have bones.

Good posture depends on strong tone abdominal muscles. They help us stand upright and prevent slouching. Weak abdominal muscles must get help from other muscles to do their important job. Many times the lower back ends up helping those muscles maintain posture. That is not the job of the lower back.

A good abdominal workout can often help with lower back pain. Because weak abs tend to get help from other muscles, making them stronger prevents that. When abs are stronger they no longer depend on other muscles. Building stronger abdominal muscles and using them instead of the back muscles can prevent lower back pain.

Because the abdominal muscles and back muscles are so close, correct abdominal exercises are important. When engaged the abdominal muscles can get help from other muscles. This is especially true if they are weak. This can cause the other helper muscles to become injured. When doing an abdominal exercise make sure the abdominal muscles are actually engaged.

The importance of balance is often overlooked. Gymnasts and acrobats rely on balance to do physically demanding tasks. Balance also prevents injury and helps the body work better. A balanced body works together and each muscle group does its correct job. The abdominal muscles are extremely important to making sure the body has good balance.

One of the obvious benefits of good balance is the prevention of injury. People with poor balance are likely to have falls and trouble walking. Standing on one leg requires strong abs. Try doing that with using your abdominal muscles. For me, that would be reason enough to strengthen them!

Balance exercises are a good addition to any abdominal workout. Balance exercises will naturally strengthen the abs while improving balance. Yoga has many balance exercises as part of its program. An exercise regime involving a balance ball is also a good idea. These exercises improve balance by strengthening the abdominal muscles.

The abdominal muscles may be the most important muscle group to keep tone. They help with posture. They are the reason we can stand up straight. Tone abs help maintain our balance and have been the secret of gymnasts. They prevent injury to out vital organs. Perhaps most importantly, tone abs just look good! - 17273

About the Author:

Were you searching for help on getting tone abs? Then read what Jace P. Andersen has to say at DoubleYourMuscle.com where you can find out all about easily creating your own muscle workouts today!