Choosing Between Fat Loss Supplements and Acai Berry For Weight Loss

By Travis Van Slooten

Fat loss supplements are quite common and are being used by those who want to shed off those unwanted pounds. But can acai berry be considered as one? Many people would like to think that this nutritious fruit can also be effective as a treatment for obesity or as a weight loss pill, but this just isn't so. Because of the growing market for weight loss products in the US today, companies are finding that marketing acai supplements as diet pills certainly help in moving them off the shelves faster. And this has caused disappointment in consumers because their expectations about the product were not realized. Acai berry is definitely not a fat loss supplement, but the good news is, it's actually better than one.

Quick Weight Loss

A very effective way of selling weight loss pills is by promising fast and easy results, and not just a few companies have taken this route. Of course they don't warn the consumer is that this is an unhealthy way of losing weight. Weight issues should be faced by addressing diet and lifestyle deficiencies rather than resorting to quick but harmful weight loss schemes.

Becoming healthier in all aspects can be achieved while using acai berry pills. They aren't used to just burn off a few unwanted pounds. Most weight loss supplements are used for immediate results, but they simply don't address the problem in the long run.

Lose Weight the Healthy Way

The United States has put stimulants like ephedrine that are found in many fat loss supplements under scrutiny. Supplements that contain stimulants can give immediate results, however, they do horrible damage to the body, and may even cause death. They starve the body of water which causes dehydration while throwing the body into full throttle. This does cause weight loss, but it can zap needed energy.

These methods of losing weight have appeal because they are quick and easy, but they are extremely unhealthy. Acai berry is not a quick fix, it is a change in habits. If you pair it with a healthier lifestyle, you will lose weight naturally, without mistreating your body. And acai berry actually has healthy and natural ingredients, rather than chemicals from a lab.

The Cost Matters

Pills that are formulated for fat loss rarely keep the weight off for long. This is because the supplements only got rid of the excess pounds but not the factors that caused one to gain weight in the first place. Plus, it's also a strategy for companies to keep the consumers coming back for more pills. You are therefore continually buying supplements (and costly ones at that) which have no actual health value.

Truthfully, Acai Berry won't tackle weight loss issues overnight, but if it is used as a supplement with a new and different lifestyle, it can bring many rewards. Tackling weight issues should be a planned goal and using trendy pills isn't the answer. Acai Berry isn't a fat loss supplement but a great addition to a healthy lifestyle. - 17273

About the Author:

Don't buy the publicity that acai berries are fat loss supplements! The really don't work the way those advertisements would have you think. Visit us to uncover the facts about acai supplements. You'll also find acai reviews of brands we highly recommend.

Chiropractic and Reducing Stress

By Dr. Jason Fowler

We certainly live in stressful times. It is not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains.

Many ailments are stress-related. Americans are notoriously overweight. Overeating is a stress-coping mechanism.1 Headaches and backaches are often associated with increased stress. There's a strong correlation between high blood pressure and stress, ulcers and stress, and even cancer and stress.

What can we do? The external stresses in our lives are not going away. Our activity-filled lives are busy and complex - there's always going to be stress. The key is to help avoid or ease the physical effects of stress. Interestingly, chiropractic treatment can be of great assistance in reducing the effects of stress on the body.

In general, stress will cause muscles to tighten. This is an unconscious reaction. Tight muscles cause a cascade of further muscle tightening, shortening of muscles and ligaments, and a resulting decrease of mobility in joints, particularly shoulder joints, hip joints, and joints of the spine.2,3

This overall mechanical effect of stress has a number of additional consequences. All the extra unconscious muscle activity wastes precious nutritional resources and uses up energy needed for critical body functions. Lactic acid accumulates, irritating nerve endings and further increasing muscular tightness. And, importantly, the losses in spinal joint mobility lead directly to increased levels of pain. This, of course, leads to more stress.

The vicious circle of stress, muscular tightness, and pain can be relieved and reduced by chiropractic treatment.4 Chiropractic therapy is specially designed to improve joint mobility of the spine and pelvis. This gentle, effective treatment gradually restores maximal spinal motion. Muscle tightness is alleviated, metabolic processes begin to return to normal, and nutrients become more available to help maintain healthy functioning. Levels of pain are reduced, and we become better able to withstand the physical effects of stress.

Your chiropractor will explain the many benefits of treatment, and can provide instruction in stretching techniques and specific exercises that help maintain the positive results of therapy.

There will always be stress. We can learn how to reduce the physical effects of stress, and become stronger, healthier, and happier in the process. --------------------------------------------------------------------------------

Take a Break! A few quick tips -

Get up out of your chair or leave your workbench and walk over to an open window. Change your point-of-view. Breathe some fresh air. Go for a five-minute walk, either in the corridors of your building or out-of-doors. Call a friend and chat for five minutes. Close your eyes, and clear your mind, and take an imaginary vacation - relaxing on a warm beach, deep-sea fishing on a beautiful yacht, or skiing down a gorgeous mountain.

Taking these short, focused breaks will help reduce muscular tightness and physical stress, and also help your brain recharge so you can be more creative and productive!

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1Marchesini G, et al: Psychiatric distress and health-related quality of life in obesity. Diabetes Nutr Metab 16(3):145-154, 2003 2Weickgenant AL, et al: Coping activities in chronic low back pain: relationship with depression. Pain 53(1):95-103, 1993 3Burns JW: Arousal of negative emotions and symptom-specific reactivity in chronic low back pain patients. Emotion 6(2):309-319, 2006 4Hurwitz EL, et al. A randomized trial of chiropractic and medical care for patients with low back pain. Spine 31(6):611-621, 2006 - 17273

About the Author:

For additional information on health please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

What Is Going On With The Tiny, Purple, and Beautiful Acai Berry?

By Sheila Bearsky

The acai berry is very dark purple, grows on a tree, the size of a grape, and is sweeping the globe in a huge way. Its spelled A-C-A-I and often mispronounced. For the record its pronounced ah-sigh-ee. Say it with me, ah-sigh-ee, feels like taking a deep breath doesnt it?

This dark purple wonder grows on very tall palm trees in the Amazon Rainforest and at the tallest point of the branch you will find clusters of leafy green branches and thats where the acai berry actually grows. In order to climb the 25 m high tree and cut the branch off with a long blade, one must be relatively quick & courageous.

Each set of branches becomes loaded with hundreds of acai berries two times per year, and it has been said that these berries have incredible health benefits due to the vitamins & antioxidants they hold. For such a small berry, it packs a punch with vitamins and antioxidants.

The acai berry has omega-3's that are healthy for you. (healthy fats)Acai berries have many healthy features. The "Purple Wonder" has a unique but delicious taste like tropical fruit, while the more traditional Amazonian variety combines acai fruit pulp with the amazing guarana seed.

Together these provide a high level of nutritional health benefits like renewed energy and heightened mental clarity. Its the natural guarana seed, in part, that gives you the energy boost similar to caffeine like effect but without the jitters.

Recently, the acai berry has been marketed as a highly effective dietary supplement and sold in a variety of products; tablets, juice and smoothies, instant drink powders, and whole fruit.

Marketers claim the acai berry provides increased energy levels, improved sexual performance, and digestion. They also claim this little purple berry helps with detoxification and has high fiber content. Its claimed to improve skin appearance, the health of your heart, and make you sleep better. For such a small little purple berry dude thats a lot of pressure, dont ya think? - 17273

About the Author:

Get the best acai berry products online at AcaiBerryBiz.com. Only the finest capsules, freeze dried powder and pure acai berry juice are offered their. Have them conveniently deliver your online order of pure acai berry products delivered right to your door. Get the most antioxidants from the finest acai products made from pure organic acai berries.

See The Miracle Of The Acai Today!

By Stephanie N Mitchell

Recent claims about the acai berry have been pretty amazing. While there is some scientific evidence that has been tested on this fruit, it has still been declared one of the greatest nutritional finds ever and it has been touted as a miracle cure for everything from obesity to cancer.

Well the acai berry is exceptionally nutritious but it is just the latest find in a long line of extremely healthy superfoods. Superfoods range from blueberries to spinach and oranges to green tea. The list of superfoods goes on and on and there are many, many extremely nutritious superfoods.

To promote good health through diet you must consume a combination of nutritious foods. Our bodies demand calories in the form of carbohydrates, proteins and fats and the healthier we make those macronutrients the healthier our diet is and the healthier we are. Improve your diet and you improve your health and add to your longevity. Adding acai berry products can assist you with this but you really need a variety of nutritious foods in order to get the maximum advantage.

If you want to lose weight you will likely benefit if you add acai berry products into your diet. However, this is not a magic bullet. You will also need to lower your calorie consumption and start a consistent exercise program. Acai berry products can give you outstanding nutritional support that can assist you in your weight loss goals but if you do not do the other required things to lose weight you will fail. The acai berry is not a magical solution.

Our bodies react powerfully to superior nutrition. We were born to eat abundantly from nature's own bounty. That means a healthy combination of fruits, vegetables and whole grains. This does not necessarily mean that you need to become a vegan because omnivores, or those who consume meat and animal products, can also have an exceptionally nutritious diet. However there are some animal products that are healthier than others and you may benefit from knowing where your food is coming from but of course, that relates to fruits, vegetables and grains also.

We were never meant to eat unnatural and manmade foods. Mother Nature leaves clues. If the food you are eating won't spoil within a certain amount of time then you probably shouldn't be eating it. If bacteria won't consume the food humans shouldn't either. The acai berry is only found in the Brazilian rainforest and it is so exceptionally perishable that it must be freeze-dried or frozen within 24 hours after it leaves the tree or the health benefits quickly spoil.

The acai berry can be a great addition to your nutritious diet. The superior nutrition can help you to combat the effects of free radicals and that can protect you from diseases. You may also lose weight once your body gets the superior nutrition that it needs.

But the best way to get and keep great health through diet is to make sure that you are adding in a variety of many healthy foods including blueberries, spinach, salmon, walnuts, broccoli, tomatoes, green tea and of course, the list goes on. If you improve your diet all around you will also get the highest benefit from acai berry products due to the synergy of nutrients. Your health will improve in many ways. - 17273

About the Author:

The most important advantages of a food intake excessive in fruits and vegetables for a long and healthy life. You can get more information about acai berry at AcaiWow.com.

Amazing Body Solid

By Krasen Dell

Body solid is no doubt now becoming popular fitness equipment especially those who are working out for that perfectly sculpted body. Both men and women simply adore this particular gym equipment for its amazing features. It simply has the magic they need for the type of body they so desire to have. For these people who truly know what it takes to have a perfectly sculpted body, would surely find this kind of equipment amazing and one to reckon with.

Many find these equipment an amazing piece to help them achieve that body sculpt they want as it is not only easy to use but also provides all the tools they need in one single machine. Body solid is now considered as a little magical piece of equipment for muscle building. It is now seen both in regular gym and the ever becoming popular home gyms of the young professionals who simply do not have much time to go to traditional workout gyms.

Many fitness equipment stores are selling body solid at fairly reasonable price and awesome warranty. Because of the fact that it is now becoming popular, it is no longer hard to find this kind of fitness equipment. You also need not spend a fortune for this.

With these amazing deals, it is no wonder this kind of gym equipment is now becoming more popular. The fact that it seemed to have packed a whole gym in just one machine is more than enough reason for anyone to be enticed with these awesome features. It surely provides you almost everything you need to attain your goal and desires to have perfectly fit and nicely sculpted muscles.

For regular gym operators this kind of workout machine is a must have as it gives them great saving on not having to buy many other workout gadgets. The enticing features that this gym equipment is among the many factors that lured people to have it in their home gym. It also saves them space for having a whole gym in this one great machine. These are more than enticing enough to enhance your work out regimen and finally have that nicely sculpted muscles in just one machine in a body solid. - 17273

About the Author:

Body solid is indeed and amazing workout equipment that is now becoming more popular for its awesome features. It simply packed a whole gym in just one machine for you to have that perfectly sculpted muscles. Learn more about it when you visit at www.homegymdeals.com

What Are The Things That An Individual Can Do To Maintain A Healthy Body

By Connor Sullivan

The major priority of any person should be health. It is necessary for individuals to stay healthy to prevent diseases, viruses and other types of illnesses which are so common today. Many people are dying of cancer nowadays and so many accompanying diseases. Studies have revealed various techniques which can be used to prevent diseases. By keeping these diseases from happening, individuals also get the opportunity to improve their health and well being. few of the simple natural ways of fighting diseases and maintaining a healthy life comprise of liquid zeolite, green tea, phytochemicals and ellagic acid. These are the substances which occur naturally or are components of fruits and vegetables. However, there are many other ways of improving health.

Keeping a healthy body means having a happy life which is free from diseases and illnesses. Some of the vegetables contain very huge amounts of nutrients. They promote in strengthening the system and aids in proper digestion of food. Vegetables such as artichoke adds to the increased bile production and prevent the liver from toxins. It is important that people realize that the most important meal of the day is breakfast and it should not be ignored. Another important thing to do is to have a healthy lunch. Individuals should not eat a lot of food because as the day goes by, the body burns less calories and the activities carried out during the day also decreases.

Another important thing to include in the diet is multivitamins. Most people get less time to prepare and eat a healthy diet daily so multivitamins will just do the work of a healthy balanced diet. It will provide the body with the essential nutrients which are needed on a daily basis. Stress is a major contributor of poor health and it should be avoided as much as possible. The problems associated with a stressful lifestyle are headaches, tiredness and increased blood pressure. Removing stress from ones life will lead to a much healthy lifestyle and a healthy body.

Fruits and vegetables consists of essential vitamins and minerals and they must be included in the diet as much as possible. A healthy diet should mainly include green vegetables and vegetables which originate from the cabbage family such as cauliflower, broccoli, and kale and so on. Processed foods are not recommended to be eaten regularly as they slow down metabolism and rises the chance of inflammation. This in turn increases the chance of getting diseases like cancer, diabetes and heart problems. The processing reduces the amount of carbohydrates and other essential nutrients that can be achieved through ingesting real food. Moreover, as these nutrients are disintegrated, the digestion process is also made complicated.

To conclude, maintaining a daily exercise program is also mandatory to keep the body in a healthy condition. Doing a minimum of two to three hours of aerobic exercise in a week will help to maintain weight and lose weight. However, it is necessary to start with what is comfortable for different people and how much time they can put in per week in regular exercise program. These simple suggestions will provide a person with a way to maintain a healthy living and a healthy body which is not vulnerable to diseases and sicknesses. - 17273

About the Author:

Connor R Sullivan has researched the mineral liquid zeolite that might be the answer to almost all the medical problems of today. He has learned about the mineral ellagic acid which acts as a scavenger to bind cancer-causing chemicals, making them inactive.

Ten Steps to Prevent Bruising, Step 9 - Beginning an Aerobic Exercise Program!

By Carolyn Cooper

When you are constantly working to overcome your tendency to bruise easily, you're probably somewhat concerned that taking up a new form of exercise or a new sport could increase your likelihood of bruising. Doesn't it seem logical that beginning a new sports activity would mean that you are going to increase your opportunities for bruising than before? While that logic might generally be true, there are a several other conditions that you should consider.

The first and foremost thing that you need to consider is the fact that your bruising easily is related to how your body reacts to injury. Because your blood vessels and your skin are more fragile now than when you were younger, you will discover that when you exercise, you are strengthening your body in a variety ways. An exercise program will make you more resilient and more resistant to bruising in general.

In addition to this, you will find that when you are in good physical shape and enjoying a sport safely and appropriately, you are not nearly as likely to get hurt. Instead, your reflexes will improve and your ability to roll with things is going to be much improved. With that in mind, take enough time to evaluate what kind of sports or exercises can provide you with the highest level of benefits.

You decision should be based primarily on your current personal physical condition. In most cases, aerobic sports are going to be a great way to get the results that you need. Not only will you start building up grace and skill, you will also find that you are in a great position to improve your heart and your overall cardiovascular health. Improving your cardiovascular health improves your circulation, which is something that directly affects your ability to overcome your bruising easily.

Practicing martial arts may seem like an extreme choice, but it is a great exercise program that improves your strength and flexibility all at same time is. Some martial arts require sparring, while others do not, so you should choose your martial art carefully. You will be able to find a style that allows you the precise amount of contact that you are comfortable with, and martial arts is an activity that will definitely get your heart rate elevated. This is the reason that martial arts is a great exercise program for you to consider.

If you don't have any joint problems, you should definitely consider jogging. To maintain your joints in good shape you'll need good running shoes, good form, and a forgiving surface; but jogging is a perfect exercise program for your heart regardless of how you do it. As maybe the original definition of aerobic activity, jogging will help you get your heart and your circulatory system in its optimum possible physical shape.

If you are really feeling adventurous and you have a lot of snow, look into snowboarding. Snowboarding is perfect for someone who loves the slopes, and it combines speed with coordination. This is something that can be a little unnerving, but it can also be quite invigorating. Once you get past the first learning curve, it's going to be much easier on your body, and you'll be really increasing your cardiovascular activity.

Preventing bruising is something that a lot of people think about, but if you have been thinking about it this long, it is time for you to take action; look to see what exercises are going to help you. Whatever your choice for an exercise program, you should consider adding a daily, all natural supplement program like Bruises Be Banned with its unique formulation that will help you overcome your easy bruising and help you reduce bruising or prevent bruising altogether. - 17273

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising

Best Ab Exercises For A Flat Belly

By Ryan M Hall

If you are trying to get a flat stomach, doing tons of ab exercises for a flat belly won't get you a 6 pack as quickly as you might think. In fact, most ab exercises do very little to flatten your tummy because they work just like any other exercises that builds muscle, they stress the muscle so that it rebuilds stronger. Ab exercises give you stronger abs, not a flat sexy stomach. But if you want a six pack what are the best exercises?

In order to achieve that flat belly, you have to get your diet plan going. If you want to shrink your stomach quick, nothing can beat good nutrition. Once you are on a good diet, get with a good muscle building exercise routine. Building muscle will burn more fat and get your stomach going down in no time, much faster than tons of crunches or late night TV gizmos will.

When you have been working at a good exercise plan, you will want to add some exercises that build your abs and help you burn more fat. That way when your belly flattens, you have a 6 pack to show off.

Here are some of my favorite ab building exercises:

1. Squats

Place the squat bar on your shoulders or use dumbbells and hold them at your shoulder height next to your head. Then just perform a normal squat. The reason this works so well is that your abs have to work extra hard to stabilize the weight at your shoulders. This keeps them tight and working hard throughout the whole movement.

2. Mountain Climbers

Mountain climbers are great for lower abs, but they have to be performed at the right rhythm for them to work properly. Get on your hands and toes as if you're going to do a push up, then, lift one leg to your chest and return it and repeat with the other leg. Keep doing this until you have finished a set.

3. Full Body Crunches

Full body crunches are very similar to regular crunches but with a little extra work added to pump your abs. Instead of just performing a normal crunch with your feet on the floor, extend your legs out in front of you when you bring your head down and pull your knees toward your chest as you crunch forward. You'll feel it in no time.

If you want to move on to some advanced routines, try cable crunches or weight crunches for a set or two.

Building muscle and burning fat is the best thing you can do to flatten your midsection, but the best exercise for a flat stomach are total ab workouts like the ones listed above. Most ab exercises will do little to flatten your midsection, but with a good diet and exercise program, they can build a killer six pack to show of as your stomach gets smaller. - 17273

About the Author:

Learn more about the best ab exercises for a flat belly. Stop by Ryan M Hall's site where you can find out all about weight loss and get your Free Diet Ebook and start burning fat today.

How Wheat Grass Juice Can Boost Your Health

By Jade Leona

Like a many varieties of grasses reared in the field such as oats, rye and barley, wheat grass belongs to the same type. Most of the juice that is made from wheat grass, however, comes from grass grown indoors on special trays. Most of the dehydrated grass that is around 60 days old is mainly used in nutritional supplements.

When combined with wheat berries, the fresh wheat grass can produce a highly nutritious beverage rich in chlorophyll. This drink is believed to assist in the prevention of cancer but is known to neutralize a lot of the toxins in the body, cleanse the body and reduce the rate of ageing. A lot of people are aware of the health benefits of these juices after seeing those TV adverts for the Jack Lalanne juicer which extol the virtue of fresh juices.

The juice from wheat grass has been shown to benefit a number of medical ailments, as shown by studies performed by medical professionals. Like aloe vera, the herbal form, used as a medicine is believed to possess healing properties. If you have noticed, cats and dogs will frequently nibble grass when they feel sick or unwell, which underlies their medicinal use. When food sits in our alimentary canal it produces toxins which get absorbed into the bloodstream. Wheat grass is believed to neutralize these toxins which therefore benefits health. Wheat grass contains many enzymes which have the power to neutralize and detoxify most of the toxins and additives found in the diet.

The life blood of plants is chlorophyll which makes the plants a green color. The chlorophyll and enzymes in the wheat grass can be destroyed by cooking. It is, therefore, advisable not to do this but to consume it fresh. An interesting point is that many grass eating animals rarely get cancer, which could be due to them consuming chlorophyll in the fresh form. It is, however, worth pointing out that it is the enzymes in the grass that does the detoxifying in the body and not the chlorophyll.

Many people who have bought a juicer by Jack Lalanne will understand all too well the health benefits of juicing. Producing a fruit juice and adding wheat grass will give a delicious, refreshing nutritious drink. These juices are full of essential vitamins and minerals that can contribute to health.

Juices have well known cleansing effects on the body. Due to these cleansing properties many doctors advise drinking them when not feeling well. Weight for weight, wheat grass contains more protein than eggs, fish and beans and more iron than spinach. This is a relatively unknown but surprising fact.

Wheat grass should be thought of as one of the superfoods and many people are discovering its health benefits. Discover for yourself the superfood properties and start adding a little wheat grass to your daily diet. - 17273

About the Author:

Jade writes numerous articles on the subject of the Jack Lalanne juicer and writes articles on Jack Lalanne juicer machines.

What is the Best Exercise to Lose Belly Fat? It's not What you Think.

By Ryan M Hall

If you have excess stomach fat that you want to lose, you need to find the best exercise to lose belly fat. Even though late night infomercials might have you believe that the secret is crunches or super pills, it's not. Crunches actually have very little effect on belly fat. If you are ready to see your stomach shrink, you need to reduce your total body fat, it's easier than you may think.

One way to quickly lose belly fat is by doing cardiovascular exercise, however, there is a better and faster way to cut fat without spending hours on the treadmill or the exercise bike, do resistance exercises. What does this mean, and why is it better?

Resistance exercises are exercise like lifting weights, doing bench press and squats. This is not to say that you need to become a body builder in order to lose belly fat, but building some lean muscle will make your body burn belly fat much faster and for much longer than just running on a treadmill. In fact, building muscle can actually burn fat for up to 72 hours after a workout, something that running on a treadmill can't do.

What is the best exercise to build muscle and get your body burning belly fat? The best type of exercises you can do are compound exercises. Examples of compound exercises are squats, bench press, and rows. These exercises build muscle all over your body, which will burn your belly fat much better than building muscle in specific areas the way isolation exercises or cardio does.

If you're looking for the best exercise to lose belly fat, I hope you understand that doing cardio or crunches just isn't going to cut it. If you build muscle with compound exercises, your body will burn fat and your stomach will start getting smaller almost immediately. - 17273

About the Author:

Looking to find the best exercise to lose belly fat, then visit www.202020Diet.com to find the best advice on Fast Weight Loss in your life.

Guide To Bulking Up Your Weight

By Travis Taylor

To bulk up your weight, there are a serious of actions you need to take. These actions will involve synergy between eating correctly and exercising. Now while the theory and principles are sound, your results may vary. This is due to the inherent differences between metabolic rates and body chemistry. As you may be well aware, some people gain weight easily and have a hard time losing it. While some will lose weight easily but have a difficult time in gaining it.

If you are one of those people who are naturally skinny and just cant seem to put on weight, then you might want to read on. Gaining weight for skinny guys is different. Working out harder and longer at the gym will not help much in this case. The key element to ensure success in bulking up for skinny guys is the diet.

While eating more calories than what you use is important, the type of calories is also important. You will need healthy foods with loads of calories instead of nutrient-empty fast foods. Some examples of healthy foods that can help out with muscle-gain and in general weight gain are: Chicken, turkey, fish, pasta, rice, eggs, etc. These are all rich sources of protein and complex carbohydrates.

Now you may be asking: how do I go about specifically to eat more calories than I burn? Great question and lets take a look at how this is done. Firstly, you will need to calculate how much calories your body consumes daily at a maintenance rate.

Meaning your weight will stay more or less constant (fat-muscle ratio as well) for a specific amount of calories. Men and women have different caloric needs. But even among the same gender, there are still some variances. What you do is that you note down what you eat daily " for a week. Usually you will notice that the types of foods you eat repeat themselves. There are only so many varieties of foods you eat in a given day.

Once you have your list of common foods consumed daily, find out the caloric value for each of these foods. Total up the amount you eat in a day. Again make sure your weight was constant during the period you are calculating your caloric foods. This amount will be your baseline and guideline for your bulk-up plan. You will then need to consume roughly 3500 calories more than what you normally take in daily. - 17273

About the Author:

To learn more about how to bulk up skinny be sure to check out our site today.

Just 3 Vegetables Can Help Develop Your Abs By Eating Away Your Abdominal Fat

By Alan Hill

After some research, I have learned that by studying the effects of food there are different ways in which it interacts within the body. I know that it has been believed for quite some time that vegetables are ok but we now know that some are average and some are great.

Research has now been completed in this interesting area of nutrition and we have come up with a few startling conclusions - now some older folks such as our Parents will not be too shocked at our results however I just did not realise until I completed this course just how groundbreaking some of these findings were.

It is not generally known, that of this important food group, there is a certain class of vegetables that contain certain nutrients that actually eat away abdominal fat.

It will come as a surprise to many people that though they may know that vegetables are good for us, some of them contain specific phytonutrients that help to eat away that awfully unpopular tummy fat.

Its hard to believe I know, but its not only healthy for us but they actually disolve body fat that has been stored around our bodies.

It may be that you are very knowledgeable about nutrition and the latest cutting edge research and you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens.

What are xenoestrogens (I can hear you say?), well they are chemicals which when exposed to your body can have an estrogenic effect and too much of this can result in hormone disruptions for human beings. So these can play tricks in our bodies.

I have never heard of xenoestrogens - what are they (I can almost hear you say), well these are chemicals that are exposed to you and your body that have this 'estrogenic' effect and excessive exposure can result in hormone balance disruptions for both men and women and these can play all sorts of tricks on and in our bodies irrespective of whether you are a man or a woman.

There it is then - this is another one of those occasions when your Mother was right - you should eat your greens ! (Well certain ones anyway).

So, that is it then - just another excuse to do what your Parents (and in particular your Mother) told you to do - eat broccoli and your other greens (I won't tell you which ones here - you will need to read that yourself if you would really like to know).

I've really learned to like brussels sprouts since I began following this course. You can melt a little grass-fed cheese on them and some garlic and they taste great!

I saw a real improvement in my abdominal muscles. After only 6 short weeks of simply following the instructions in the course, almost all of of my stomach fat had just disappeared.

It is true to say that I became a bit bored after a while but the course covered that and gave me some great suggestions on how to make these foods more interesting.

Now - when I am at the gym, you ought to see how people look at me - and I was already pretty trim and fit before - being a fitness trainer and being well known and all. Well the change in my body was remarkable and it made me grin from ear to ear (but of course that was just ego); all of this because I was asked to read through a course and put it to work for me.

I have a personal crusade to make as many people as I can aware of this course which has been written by an amazing fellow personal trainer whom I have not met but whom I have read some great things about as a health innovator.

Having studied the research date which backs up this fascinating study course, it had been produced by a skilled group of health professionals and I think that this is currently available at a much reduced price - make sure that you obtain your copy before the price increases which I understand may be quite soon - even so, I would still pay 15 times what it cost when I looked at the commercial version. I am sorry if it sounds like I am selling this course, but I just tend to get excited with I come across something like this - genuinely simple, effective and so easy to use that it makes more complex courses look like second rate 'wives tales' when compared to this scientific and easy to follow guide.

Pass this information to all the people you know (if you like them that is), I will bet that you will shock and astound them about cauliflower, xenoestrogens, broccoli, brussel sprouts and how they can help to fight against the abdominal fat and just eat it away like magic. Why not be like me and make it your purpose to reach out and let as many people know about this as you can.

Thank you Mike for publishing what is a first rate course on this subject - me and my friends (and my new girlfriends) are having a good time practising what you are teaching.

Enjoy!

Alan Hill

Certified Nutrition Specialist Certified Personal Trainer Master Hypnotherapist Master NLP Practitoner

P.S. One of those cool tricks that Mike Geary teaches in his 'Fat Burning Kitchen Program' is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

P.P.S. In case you have not read the course yet, Mike gives away at least 12 other spices, teas, specific foods etc that assist with the fight against xenoestrogens and helps by assisting people to eat abdominal fat faster in this new program. - 17273

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