Find Out 7 Workout Rules to Build Muscle Quickly

By Cecil Kelly

When it comes to structuring the best training program for skinny guys looking to bulk up fast, there are 7 things you need to work out.

How to choose exercises: If you want to know the best way how to bulk up fast, avoid machines at all costs. Stick to free weights or use your own bodyweight as resistance. Such exercises provide ample motion that is needed for strengthening your joints and muscles. And make sure you lift the heaviest that you can.

How many sets to perform per workout: Less is more for the skinny beginner. 12 to 16 sets are all you should perform per workout to really gain muscle. There are many advantages of low volume training over high volume training, like better recovery from workouts, no soreness after exercise, no overtraining, faster muscle growth during recovery time, etc.

How many sets to perform per exercise: Beginners and skinny guys are prescribed 3 to 5 sets per exercise. As you advance and start gaining some muscle and get used to the training program, 1 to 3 sets per exercise is enough.

How many reps to perform per set: Most muscle building programs promote the 8-12 rep range but it is a much generalized range that doesn't help skinny people grow any muscle at all. Use much heavier weights and get into the 5-8 rep range to stimulate muscle growth. Hypertrophy happens only with heavy stress that is not very repetitive.

How much rep speed: Slow is not the way to go, especially for hard-gainers. Speed up lifting and control lowering of weights. Lift in less than a second and lower in about 2 seconds. Slow and deliberate motion is not for skinny guys wanting to put on muscle mass.

How much rest between sets: Beginners can take very short rest intervals between sets - 45 to 90 seconds depending on the exercise being performed. As you grow in strength, endurance and muscle size, you'll need much longer rest - 2 to 4 minutes to allow for better recovery.

How long to work out in each session: Always work out for a short session of 30-45 minutes. The release of anabolic hormones peaks at around 30 minutes and halts at around 45 minutes. Thereafter the catabolic hormones like cortisol take over and eat away muscle tissue. - 17273

About the Author:

To find out more about body weight training, check out Cecil Kelly's excellent and in-depth articles on building muscles.

Discover The Complex Nutrition From The Superfood's

By Angela Z Hernandez

Everybody knows that some foods are better than others. Most people appreciate that an apple is healthier than a potato chip and broccoli is more nourishing than gummy bears but there is a class of foods that are so nourishing that they have been dubbed "superfoods" because of the superior nutrition that they offer. There are foods that can help us to be in good health and to live longer.

Superfoods have a extraordinary concentration of essential nutrients as well as typically being low in calories. Many of these nutrients have been demonstrated to be valuable in the hindrance of disease, and to undo the effects of aging. Eating of a diet that is loaded in the most important nutrients that is found in these foods can help stop cardiovascular disease, type II Diabetes, hypertension, certain cancers and Alzheimer's disease

The superfoods possess a varied combination of antioxidants, phytonutrients, polyphenols, omega fatty acids and more. Most of these foods are found in nature. They are complex and they still include hundreds if not thousands of yet to be known compounds and nutrients.

A emergent body of examination suggests that the nutrients from food work best in concert with each other. That is why it is most excellent to eat a combination of wholesome foods rather than focus on just a few. Nutrients from a broad assortment of foods work all together to encourage good health and to put off the troubles of aging.

The ORAC scale or the Oxygen Radical Absorbance Capacity measures the antioxidant capability of a food; this is a measurement of how well the antioxidants contained within the food were able to stabilize oxygen free radicals in a test tube. The higher the ORAC number the higher the antioxidant facility of the food. Many foods score high on the ORAC scale but the food that scores the peak is the acai berry from the rainforests of Brazil. The little berry is rich with antioxidants, polyphenols, essential fatty omega acids and even a full series of amino acids, which are the building blocks of protein. Even Rachel Ray has talked about the acai berry on her show and what a super food it is.

There are many foods that count high on the ORAC, however, the food that boasts the highest scores is the acai berry from Brazil. This little berry is laden with antioxidants, polyphenols, essential omega fatty acids and a full range of' amino acids, which are the building blocks of protein. - 17273

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While it is not a miracle food the acai berry benefits can still be an incredible addition to your healthy diet. The nutrients within this amazing berry can protect your body from damage from free radicals, which in turn will protect you from diseases and it will help your weight loss efforts because of the outstanding nutritional benefits.

Mind-Body Infertility Solutions

By Karol Cardinson

Through your mind and body you can further add to your fertility solutions by embarking on a series of acupressure treatments that you can perform on yourself in your own home. Self-applied acupressure utilizes the same concept and principles as acupuncture. Its goal is to unblock the body's energy meridians. The difference is that you use your hands rather than needles to stimulate specific points on your body. You will be focusing on those that are tied to your reproductive health. What is good for your fertility is also good for your general health and well-being.

There are four points that you or someone else can massage. Press these points twice a day, in sequence, morning and night. It doesn't take that long-just about eight minutes a day. You'll be boosting your fertility even if you can't go to an acupuncturist.

The first point is on the sole of your foot. With your sole facing you, apply pressure with your thumbs (next to each other) right below the ball of your foot. Press hard because the soles of the feet are quite thick. Press...then release. Do this pattern for one minute on each foot.

The second point is slightly above the ankle bone. This powerful point stimulates your female energy and strengthens your reproductive organs. Lay fingers horizontally across your ankle area. At the edge of your forefinger, you should feel another bone, located behind your shinbone. Press the tissue area on either side of this bone with your fingers and thumb in the same press and release pattern already described. Switch legs and repeat.

The third point is on the lower part of your thigh. This point has to do with blood flow. Place the palm of your hand on your thigh so that your middle finger is at the edge of your knee. Where your thumb hits on the side of your kneecap is the point you are looking for. When your circulation is better, your health is better-and your fertility boosted.

This last point is located between your thumb and your index finger. Open your hand wide, do you see the V? Find the center of that V. Press gently. Press for a minute on each side. This point is good for the immune system and for good health in general.

As part of your mind-body solution, be sure to incorporate imagining. It's a stress release and can help to slow you down in your hectic daily routine. - 17273

About the Author:

Karol Cardinson is a Health specialist with over 20 years in Diet and Nutritions Research as well as a former Infertility sufferer and can help you with getting pregnant sooner and naturally. Find out how to reverse Female and Male Infertility naturally while improving the quality of your life! For more information go to Infertility Solutions Online

Colloidal Gold is an Ancient Super Food that has Been Rediscovered

By Kathryn Barry

Colloidal Gold is a supplement with super nutrient abilities that encourages peak performance of your body and mind.

Most Reported Common Benefits Experienced:

Motivated with a sense of optimism

Increased overall sense of well being

Increased sense of focus, concentration, and memory

Increased ability to cope with or release stress

Deeper more rejuvenating sleep

Feeling energized and yet calm

Easier dream recollection

Mood support through the "winter blues"

Helps with addictive cravings

How was Gold Used as a Supplement in History?

For centuries, gold tonics have been sought for rejuvenation and over all well being.

The Mayan culture has revered gold for thousands of years. It is interesting to note that it seems that they used this precious metal to a high degree for their eating utensils.

Could the Mayans use of gold drinking glasses, plates, and bowls stem from wanting to absorb small amounts of gold?

Paracelsus the modern forefather of Pharmacology studied alchemy and created metallic minerals such as gold for use as medicines.

He was a bit ahead of his time and had a reputation of curing patients that where beyond the help of a "normal" physician.

Is it Safe to Consume this Super Food Which is a Metal?

Yes,-- of the most crucial nutrients in human metabolism are metals which include magnesium, manganese, iron, selenium, and zinc.

Gold is a completely non-toxic Noble Element and does not chemically interact with any other chemistries within the cell or interfere with medications.

Allergies to gold are rare and this is why sensitive people are told to wear only gold jewelry.

Is Colloidal the Best Type of Gold Supplement?

Yes, you must be able to ingest and absorb gold if it is to be of any value to your body.

The colloidal form is small enough to be easily absorbed by the cell.

However, ionic gold supplements are smaller than colloidal and some claim ionic to be better.

It is true that ionic is a smaller particle size than a colloid.

This truth doesn't necessarily make ionic more desirable.

Due to the fact that at the cellular level ionic gold acts more like a drug because its shape and energetic quality has been radically altered by removing electrons from the outer electron orbital of the atom.

Ionic charged particles will seek out atoms in your cells that have a negative charge and bond with them.

This can feel good at first, but can eventually lead to nerve cell toxicity and over sensitization of the nervous system.

Elements For Life has Pure Colloidal Gold!

Gold Rush is an exceptional product created in small batches and should impress even the most educated gold supplement connoisseur.

The concentration of this gold is 10 ppm or parts per million and has a particle size of 1.2-3nm which makes it almost 100% bioavailable.

This supplement is free of ions and free of being ionic.

True Colloidal Gold of the highest quality is light ruby pink in color.

Completely tasteless yet has a subtle sense of silky smoothness. This supplement needs no refrigeration. - 17273

About the Author:

If you would like additional information on the topic of Super Foods and Colloidal Gold, check out 10 Super Foods. To locate the greatest source of Pure Colloidal Gold and healthy food, click on Destination Healthy Foods.

Use And Function Of The Digital Food Scale

By David Staats

For those who have a weight loss goal, a digital food scale can provide the perfect tool to ensure that keeping track of food intake is done in a way that helps achieve goals. Regardless of the diet chosen, eating only predetermined quantities of food at a single setting is at the basis of any weight-loss plan. However, to achieve maximum results, only utilizing a scale that provides accurate measures will ensure an individual reaches their goal in the shortest amount of time possible.

Many of the scales are programmed with several varieties of food and their proper portions so that a person gets a quick read-out when they weigh a certain food. For a person who much eat a certain amount of a specific food this proves an invaluable tool in maintaining good health.

Most scales come with educational guidelines and pamphlets that give users facts they need to attain a weight goal and maintain it. The materials also contain information on reaching weight goals and tips for making an individual's life healthier through proper nutrition.

The digital food scale is designed to fit the decor of any kitchen. They are sleek and fit into a small corner. Many of the scales have additional features that allow a user to customize certain features. Some of the scales have a display which shows calorie and nutritional information as well as the weight of the food. An individual can often program information regarding foods they eat often into the scale for easy reference.

The back-lit display on the digital food scale is easy to read and clear. In addition, the scales meet postal requirements for weight measurement. If an individual needs to mail a heavy letter, they can weigh it on their digital scale and avoid a trip to the post office. When a person needs to travel, many of the scales have battery adapters that make them functional on road trips.

Digital scales are accurate enough to be used for more than just food. Often the need arises where postage for letters and small packages are required from time-to-time. These devices are so accurate they comply with postal meters eliminating the need to stand in long lines at the post office just to have the weight of a letter or package calculated. Additionally, if one is into making and selling crafts that require an accurate measurement of weight, such as soap or candles, these scales are ideal.

Manufacturers have continued to develop the technology to improve the food scales throughout the years. The scales that are now sold on the market are also used in areas where accuracy and delicacy are key to the success of a project. Digital food scales are used to prepare mixtures, medications, and other items that must be measured with complete accuracy.

The scale provides an opportunity to maintain a healthy lifestyle without intrusion on one's enjoyment of food. In many cases a person can lose weight by cutting down on the portions they eat. With the digital food scale they are able to do this with ease. When a person wants to begin living a healthier lifestyle they will find that the investment in a scale will be one that serves them well. - 17273

About the Author:

Weigh out the food you eat with a digital food scale. Allowing you to get the perfect quantities needed for good nutrition. digital kitchen scales are available to help you out when your ready!

Make Sure to Work These Muscles at the Gym

By Vincent Wax

Many people who begin working out at the gym simply don't know what they're supposed to do. I've seen so many people jumping from machine to machine, without any real inclination as to which muscles are being worked out in the process. A solid plan will make a world of a difference though.

Don't be confused here. I'm not going to tell you how to get big, but I'm simply going to tell you which muscles need to be worked out if you're looking to get big.

However, following a steady workout plan can go a very long way toward building your body proportionally in a way that brings great results. Let's look at the muscle groups that you'll need to work out.

Anyone serious about putting on muscle mass will need to regularly work out their chest muscles. Whether you're benching some barbells or doing more focused exercises like inclined press, dips, or one of many others, any and every one of these will make a big difference.

Many people enjoy building their chest muscles, and they already see the value in doing so. The back muscles are neglected more often though, and they shouldn't be. These are just as important as the chest muscles.

The shoulders must be tended to as well. Strong and broad shoulders look great, and a shoulder workout is a regular part of any muscle building rotation.

Next on the list is your arms. Don't assume that anything involving your arms will suffice, because some exercises target the biceps, while others target the triceps. Each group should have its own set of exercises.

The last essential muscle group that I'll mention here is the legs. These are possibly the most important all in all, as many serious body builders say they would choose legs if they could only work out one muscle group.

Other possibilities are abdominal workouts, lower back muscle building techniques, forearm training, and more. Mix these muscle groups in with some running and you'll be well on your way to some great results. - 17273

About the Author:

Read more articles by this author about topics like Hunter Wellington boots and toddler rain boots.

There Is More Than Just Losing Weight To A High Fiber Diet

By Alex Ariel Sanders

Any bodybuilder would know the connection between fiber and fat loss. However, this has not been known until only recently; in fact, the connection is considered to be one of the best secrets to trimming the body and building up muscles. Moreover, today you would find studies that don't only support the connection but also correlate sufficient fiber intake to the decrease of disease development.

Fiber is literally the indigestible cell walls of the fruits and vegetables we eat. Cell walls are structures unique to plants, meaning you cannot get fiber from meat. There are two forms of fiber; a) soluble, meaning it will dissolve in water and b) insoluble, meaning it will not dissolve in water. Both forms of fiber are necessary to a healthy diet. Increasing the amount of fiber taken leads to a natural reduction in caloric intake as all fruits and vegetables are naturally low in calories.

These fibers function in totally different methods to make sure that you can definitely take care of your health properly. The soluble fiber works well with the bile, which is produced in your liver, and goes together with the cholesterol in the blood, getting rid of triglycerides; you get rid of soluble fibers and thus triglycerides through the process called elimination. Thus, you are able to prevent triglyceride build-up.

Insoluble fiber, on the other hand, gives you the bulk. It is the reason why you don't feel hunger pangs whenever you consume it. Moreover, since this one is not digested entirely, you get rid of it through regular bowel movement. Nevertheless, even if it cannot be dissolved by water, it retains it, so you won't suffer from constipation or diarrhea. You can just imagine how fibers can help get rid of your bowel issues.

The insoluble fiber is also the one that forces that fats that have already bonded into the soluble fiber out from your body.

In addition to all of these benefits, fiber in general leads to the body burning its fat stores ridding the body of toxins that could cause illness and premature aging and consequently giving a person more energy.

Fibers can greatly help obese people from getting rid of excess fat and maintaining the ideal weight by just replacing sugary, starchy foods, and some of red meat, with more fruits and vegetables which are high in fiber. Moreover, they can see drastic results if they can couple such diet with exercise, which also helps increase metabolism and burn calories.

Indeed, you cannot deny the wonderful relationship between fiber and fat loss. Furthermore, you can prevent yourself from suffering degenerative diseases since the foods high in fiber are also rich in nutrients that can prevent the development of illnesses. - 17273

About the Author:

Though undoubtably fiber is terrific for your health and weight loss, go to the best method to lose fat through caloric shifting. Visit our How To Slow Aging blog today.

Is It Possible To Eliminate Bingo Wings With Nutritional Supplements?

By Katherine Crawford M.S.

Every woman would like an edge when it comes to getting rid of bingo wings. And supplement companies are willing to offer that "alleged" edge through the supplements they sell. But most of them don't work!

Now, having said that, there are some supplements that are worth their weight in gold. And although they won't reduce bingo wings like magic, they will definitely make life easier for you.

So here are some supplements you should consider taking for bingo wing freedom:

1. Argentinean tea. Your best bet here is yerba mate. I have not yet found a more powerful loose leaf tea on the market. This is probably the single best nutritional aid you can take to help reduce bingo wings. Just make sure you start off with small doses.

2. Green tea. But not all green tea is created equal. Stay away from bags and stick with loose leaf forms. Be careful if you're taking any blood thinners like aspirin or fish oil since green tea is also a blood thinner.

3. Proteoglycan pills. In other words, glucosamine sulfate. It does a moderately well job at preserving your joints. And joint preservation should be top priority because once your joints give out, you can't get them back.

4. All natural bars. You should never rely on energy bars as your main food source. However, they can get you out of a bind with minimal impact on those bingo wings. The key here is to only have them in emergencies, never let yourself starve.

5. EPA and DHA. Fish oil pills are definitely good for you. The main issue is finding which ones to take and figuring out how much to take. You see, most manufacturers do not report how much EPA and DHA is in their pills. And most people are taking way too many pills to begin with.

The key to proper supplementation to reduce bingo wings is to have realistic expectations. Please do not assume that any single supplement is going to work wonders. The only exception here is yerba mate since it's so powerful. Nevertheless, nothing can substitute a balanced diet that controls insulin and intense workouts. - 17273

About the Author:

Katherine Crawford MS, a Harvard exercise expert and recent arm fat sufferer, is an expert on arm exercises for women. Unearth how to get toned arms right now by visiting her blog on flabby arms.

Observe The Fundamental Buzzwords From Dietary Science

By Karen V Jackson

There is now a lot of inquiries being conducted in the subject of nutrition. There are an wealth of nutrients being revealed that were not known of before. Now you may come across many nutritional buzzwords, such as phytonutrients, polyphenols, carotenoids, anthocyanins and Omega fatty acids. It is easy to get baffled as to what all of these buzzwords imply.

Food is classified into the macronutrients of fat, protein and carbohydrates. Most people know this and most people are also aware of the vitamins such as A, C, E, D and B complex and minerals like calcium, zinc, chromium and magnesium. But there are hundreds of other healthful substances that have been dubbed as "micronutrients". Micronutrients are mandatory in much smaller quantities but they are still crucial. They include polyphenols, phytonutrients, carotenoids, anthocyanins and Omega fatty acids.

A phytonutrient is a naturally occurring, non-vitamin, non-mineral component of food that offers important health benefits. Some crucial types of beneficial phytonutrients are polyphenols, carotenoids, anthocyanins and phytoestrogens.

Did you know that polyphenols are a substance that acts as an antioxidant? This collection of nutrients was once acknowledged as vitamin P. They have anti-inflammatory properties and they are antiallergenic. You can find polyphenols in berries, tea, red wine, and dark chocolate, coffee, pomegranates and more.

Carotenoids are the orange-red pigment found in red, yellow and orange fruits and vegetables such as tomatoes, pumpkins, apricots, carrots and sweet potatoes. Carotenoids are a vitamin A forerunner, which means that we change this matter to vitamin A in our bodies. These nutrients are antioxidants and they can shield us from cancers and help to defy the effects of aging.

The pigment that makes the deep blue to purple colors of nature is called anthocyanins. This is the pigment accountable for the deep almost black purple of a blueberry and a blackberry and the bright purple of purple cabbage. Anthocyanins are found in great concentration in red wine, berries and more. They provide possible health benefits against neurological diseases and aging, cancers, inflammation, diabetes and bacterial infections according to laboratory evidence.

Omega fatty acids are considered to be essential fatty acids because our bodies cannot produce them and they must be provided by our diet. They include Omega 3, Omega 6 and Omega 9. Our bodies require a valuable ratio of 1:1 for these vital fats, but the modern day diet provides very little Omega 3 and excessive amounts of Omega 6. It is vital to supplement Omega 3's or consciously add foods that are high in Omega 3's to our diet. Omega 3 fatty acids are crucial for healthy membranes and the proper progress of the eyes, a strong cardiovascular system and a robust immune system.

There are more and more advantages that are being discovered about these vital micronutrients every day. In order to get these central nutrients in your diet you need to eat a selection of good for your health foods every day. - 17273

About the Author:

While it is not a miracle food the acai can still be an incredible addition to your healthy diet. The nutrients contained within this amazing berry can protect your body from damage from free radicals, which in turn will help prevent diseases and it will help your weight loss efforts because of the superior nutritional advantages.

The Benefits of Using Essential Oils

By Lyn Meloni

It seems like everywhere these days we hear about all the different things that can be done to improve our overall health and well-being. We all know that we need to eat right and exercise, but are there other things that you can do to improve your health? Of course there are! In this article we're going to talk about the health benefits of using essential oils.

First of all, let's talk a little bit about what essential oils are. These are oils that are distilled from plants and have the distinctive scent of the plant that they come from. There are many ways that these products are used. You'll see them in bath products, perfumes, and some are even used medicinally as skin and cancer treatments.

Some people don't know this, but essential oils have been used for many purposes throughout history. In the Bible you can read about oils being used to heal and anoint the sick. Other civilizations have been using oils for similar purposes for a long time as well.

These days you'll see oils being used in aromatherapy, massage therapy, nutrition supplements, and other personal care items. There really are a lot of ways to use oils!

While there are a lot of different oils out there, some of the more popular ones include eucalyptus, lavender, and peppermint. Both lavender and eucalyptus can be used as antiseptics. Eucalyptus is also used to increase awareness, and lavender is used to relieve tension and headaches. Peppermint is used for similar purposes.

So where do you find good essential oils? You can get them at mall stores such as Bath and Body Works, or you can go with the higher quality products sold by companies like Young Living. The Young Living products are known for being high quality and were developed by D Gary Young, the company's founder.

So if you're ready to start reaping the benefits of using essential oils, either head to a local store or buy some of the Gary Young essential oils. Once you starting seeing the benefits of these products you'll be happy you started using them. - 17273

About the Author:

Gary Young essential oils or oils from other companies can be a great way to live a healthier life. Products from D Gary Young are especially high in quality and are a good place to start.

How To Lose Fat And Build Muscle

By Kenney Choslayer

Great muscles add to the charm of anyone's personality. Muscular person always have advantage over other overweight people as they are mostly preferred in everything. Building muscles in easy words means to get stronger - And for that fats are the main obstacle. They need to be burnt in order to carve out an attractive muscular body. This is not an easy deal and requires a lot of courage. Several sacrifices and determination can make it a reality.

In order to build muscular body, you need to burn extra calories and fats from your body. The main problem with us is laziness and bad habits which make us stay away from losing weight. All you need to do is to make your body accustom to the good habits. Remember this is the only solution that will bring remarkable changes in the way of losing weight. Obviously you need to try your patience a lot because nothing can be done overnight. You have to give yourself time, for observing noteworthy loss in weight.

It might be surprising for most that building muscles and reducing fats are things poles apart. Over feeding is a mandatory requirement for muscle building and under feeding for losing fats. Muscle building requires to intake far more calories for a person than he burns per day and it is totally opposite for the other case. So, focus on one thing at a time in order to hit the bull's eye.

The above scenario is especially for over-weight people as for them gaining muscles and losing fats concurrently is difficult. But, for normal-weight people, things are not that complex. After a thorough self-analysis, proper exercises and healthy diet plan should be developed and applied. One should clearly mark the deficient items in his body and should look to go for that by following any approved technique.

Many drugs and anabolic steroids are available to lose weight quickly. Else there are many other pills and supplements which give you much better results in many forms. Collagen is one such medical solution for losing weight and building muscles. However it only works when a person is asleep. It gives you good sleep and when you wake up you feel much better.

There have been a lot more tendencies among most people to go for fats reducing products and drugs. But to tell you the truth, there are a lot of troubles that people face who go for medical treatment. It is mainly because of the harmful side effects that these products carries with them and compromises something in order to reduce your fats and building muscles. This approach is only suitable for old or weak people who are genuinely not able to go for other ways.

In the end, it is entirely upon us that what we choose as the most suitable approach from which we can have maximum benefit. - 17273

About the Author:

Lose Fat And Build Muscle and learn all the underground, ninja stealth tactics to gain muscle weight. Check out this free website Lose Fat And Build Muscle.

How to Lose Weight and Get Rid of Body Fat

By Joen Devenport

1. The fat loss which happens in those first few days will more than likely be a combination of fat, water and muscle.

2. If you are losing muscle it is because your body has got into starvation mode and is actually started to eat itself!!

3. Losing water is often something that happens at the beginning of the diet especially if you are suffering from any sort of water retention. This is only likely to have such a dramatic effect in the first week of your diet and would finally settle down.

4. Week 2 may not be so easy. You may begin to feel hunger stings or even food cravings.

5. The body moves into starvation mode thinking that it isn't going to get enough food and so the metabolism decelerates to counterbalance and the chances of you being able to lose weight becomes more unmanageable.

6. Very soon after the first 7 -14 days you are likely to plateau. Your body requires time to adjust to the spectacular changes it is feeling and you may even feel a small weight gain. This is often the time when people give up. They haven't extended to lose fat and they think their diet isn't working. They are probably right!

7. If you feel any kind of spectacular weight loss it is highly likely when you resume normal eating, to find that the fat goes back on just as rapidly and Some people even find that they are now heavier than they were when they started.

8. weight loss is a more exact science than most people realize. The body needs the right nutrients to convert the fat into lean muscle, without these nutrients the body, will, as mentioned above, go into starvation mode and sustained weight loss will be very hard.

9. Exercise is a vital part of any fat loss regime, especially if you are to maintain which fat loss.

10. Many people think they just want to do more exercise to lose weight and begin jogging or visiting the gym and doing hours on a tread mill or cross trainer. Again it is more convoluted than that.|11. Any exercise program requires to be tailored to your requires. You need to ensure that if you want to drop off weight and drop off body fat that you are doing the correct muscle building exercises for that to be possible.

12. I have heard it said by some health gurus that it is 70% nutrition and 30% exercise. I have even heard others say that it is 90 % nutrition and 10% exercise. So although exercise is vital for your overall long full term success, you must make Sure that you are sustaining your body with proper good quality nutrition, otherwise you are simply wasting your time, damaging your health and doing nothing to drop off your weight or your body fat. - 17273

About the Author:

Find out the exercises to lose belly fat to lose belly fat forever. Also discover the right foods to burn belly fat naturally.