Rapid Fat Loss Diets

Friday, August 14, 2009

Effects of Fat Burning Foods on Metabolism

By John Knight

Eating fat burning foods is indeed important. Most trans or hydrogenated fatty foods block our metabolism, slacken the fat-burning process, increase fat storage and intensify food cravings. We also need fats in our body but not like these bad ones. The right and healthy ones come from omega-rich fish like small wild salmon, sardines, herring and mackerel. You also get more from nuts, pecan and pumpkin seeds.

There are also hundreds worth of dollars face creams in the market that contain toxic and hazardous elements to your body. The products you put on your skin and the foods that you eat affect the function of your metabolism. Metabolism is actually your hormone balance and your biochemistry. The different hormones in your body work hand in hand to affect the manner that you lose weight with the process how you age and health. The way you eat and the things that you eat can affect your hormone balance.

The way you eat and the things that you eat as well as your lifestyle can affect your hormone balance. The parabenz can produce zeno-estrogens that can lead to breast cancer and ovarian cancers. Zeno-estrogens make you sick and fat. Your skin is trans-dermal which means that is anything you apply on your skin is like putting in your mouth. Through your skin these thing you apply are going into your whole system. It is therefore important that you should be mindful and careful of what you put on your skin. There are lots of products that contain harmful ingredients such as sodium oil or sulfate which is an extremely harsh detergent. There are also parabenz or preservatives in most beauty products and these things are linked to autoimmune diseases, cancer and genetic mutations.

Your lifestyle is another factor which includes beauty products, cleaning supplies, sleeping, eating and exercise. Refrain from having carbohydrates before bed for they limit the ability of your body to produce human growth hormones because these release insulin. Eating fat burning foods communicate directly with your fat-burning genes to maintain lean muscle and prevent the production of stress hormones like which keeps your body from unnecessarily losing weight.

Eating and using natural and organic substances are healthy and manageable and can make you more beautiful. Olive oil is cheap and great for you. There are simple and natural solutions which are cheap. You can use Shea butter and apply that on your body. You can do your research online for healthy foods that make you glow. You find on the internet the natural remedies and cleaning products that do not kill you. You can also ask online from the nutrition experts about the fat burning foods. - 17273

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