Reduce Man Boobs Without Surgery

By Steve Brodie

The clinical term for the growth of breast tissue in men is known as Gynecomastia, from the Greek 'gyne' meaning woman and 'mastos' meaning breast. Ancient Greek aside, it is commonly known as man boobs. Man boobs can result from different issues in the body but mostly from either an excess of fat, such as in obese men or from a hormonal imbalance.

There are natural hormone imbalances in times like adolescence. Although man boobs in adolescent males usually disappear after a while, it is not at all uncommon for them to sprout small breasts of have lumps under their nipple for a couple of years. This is more likely to happen in overweight boys but even active and slim boys can experience it. No health risks are associated with this adolescent man boob growth, other than the social and psychological pain and stigmatisation that often goes with man boobs. Having man boobs as a teenager can often be very embarrassing and cause boys to shy away from sports and activities like swimming.

Gynecomastia may also come from taking certain medications, from excessive beer drinking and alcohol intake, from marijuana and methamphetamines as well as underlying illnesses like liver disease and even some cancers.

There is another whopping cause of man boobs (leading to man boob epidemics) that can be very difficult to treat and can even become permanent breasts if left untreated, needing a surgeon's knife to fix the problem. Of course it is anabolic steroid abuse, which is a huge cause of man boobs and is leading to increasing cases of the condition. Because steroids have such a profound effect on the hormones in your body, they have a far more drastic and fast development of man boobs than natural hormonal problems. Steroid induced man boobs are also far more persistent and hard to get rid of, and some that have been left untreated can require costly (risky, painful, etc) mamoplasty - not something any man wants to go through.

Male breast development is quite a common side effect of steroid use. Breast will develop because of the way that steroids disrupt the balance of estrogen and testosterone in the body. Steroids stop the body's natural testosterone production and if a user doesn't put testosterone back into the body after a cycle of steroids then estrogen will be rampant in the body and feminine hips and breasts will develop. Not exactly the look steroids users would be going for, but a result of steroids nonetheless.

After ceasing steroid use it can still take quite a while for the body to start its testosterone production and in many cases even after hormones are back to normal the breast do budge. Man boobs from other causes are easy to deal with compared to man boobs that come from steroid use.

There is one very easy solution, and that is to stay right away from steroids, and if you think about the other associated risk like shrunken testicles, looking like a stocking stuffed with tennis balls and our lovely flabby boobs there are plenty of good reasons to do so. For those silly enough to persevere with steroid use there are estrogen blocking drugs that can help stop breast development. Body builders often use estrogen blockers, however there are not sufficient studies on the side effects to know for sure they may not just cause another kind of problem further down the track.

Given the proper treatment, man boobs are very receptive and if you aren't on steroids you may be just a few months from getting back your manly chest, because there are plenty of options for trying to reduce man boobs. For those with man boobs as a result of steroids, don't think surgery is the only way, try as many natural ways of eliminating your man boobs for good before opting for costly and risky surgery that might not even solve the problem. - 17273

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Learn How To Start Bodybuilding For Men And Women

By Scott Fisher

Now is a great time to turn your chubby or unfit body into an athletic figure. There is no reason to believe that bodybuilding over 40 is less effective than it was 20 years ago. However, there are some precautions you should take to protect your health as you exercise.

Once you have researched strength training and understand the unique needs for fitness over 40, you should also examine the success stories of other men and women bodybuilders your age. Seek out many people whose fitness goals and body types are similar to your own. They can be your role models as you develop your own training program and schedule. You should pay close attention to how gradually they began training, including weight amounts, rest, and reps.

When you first begin bodybuilding over 40 it would be best to choose a longer cycle that gives you plenty of rest. Your body will need more time for renewal and repair because it is not used to or primed for this activity. Ideally you would work out one or two muscle groups on day 1. On days 2 and 3 you would rest. On day 4 you will train another muscle group and then rest for two days. On day 7 you would work out the remaining muscle groups and then rest for two days before beginning again. As you become more advanced, you can decrease your rest periods and shorten your cycles if you prefer.

Do not push yourself in the beginning by adding too much weight. Younger people often start off with too much weight. They cannot really start at a higher weight than you, but their bodies can repair the damage they are causing more quickly. In fact, you should start out at a very low weight. This amount varies, but make sure it is low enough so that you can maintain control at all times and perform the proper movements.

When you begin bodybuilding over 40, start with higher repetitions to compliment your lighter weights. 15 reps are a good starting place. There are some fitness experts who recommend "periodized" style where every other cycle you perform less reps but with slightly higher weights. You will have to determine when you body is able to repair fast enough to try this technique. As you become fit, you will be able to lower the reps and add weight to every cycle.

A proper warm up is also very important if you want to prevent injury and give your body the maximum benefit from your training. In addition to thoroughly stretching out your body, most experts recommend a 5 to 10 minute light cardio workout. Afterwards, you should warm up the specific muscle group you will be training by lifting half the weight. For example, if your goal for the training session is to lift 200 pounds, then start by doing 10 reps of 100 pounds or less.

If you have a prior injury, you will need to protect it. Even if your injury is more than a decade old, you will have to take caution not to re-injure yourself. Always talk to your doctor before beginning a bodybuilding routine, especially if you have been hurt before. Your doctor may recommend you use a brace or avoid certain movements.

These simple recommendations will help you practice safe bodybuilding over 40. If you have more questions or are concerned you may injure yourself, consult a certified trainer. They can show you how to train your body. Using caution and asking for help will prepare you for a more intense workout down the road and get you started on the path to fitness. - 17273

About the Author:

Scott Fisher has been writing on fitness and health related articles for some years now. To find out more about over 40 bodybuilding, pay a visit to Scott Fishers excellent website on over 50 fitness.

Yohimbe Supplements

By Adrian Vasquez

There are a lot of products in the market that address the problem of not being able to have a fulfilling love life. Chief of this is yohimbe. It has long been used as an aphrodisiac by African tribes. This (or actually, the substance yohimbine) is extracted from the bark of a tree. This tree is usually readily found in western Africa. The locals also use this to cure fevers and colds.

I am sure you kept a weight loss diet at least once in your life. A common problem you face when you want to lose weight, is that once you start to bring your calories intake lower, your body adjusts and decreases its metabolic rate, which hinders your ability to get rid of fat. It seems that yohimbe can help in this respect, as it increases the metabolic rate of the body. Moreover, as an added benefit, it is specifically helpful in fighting the fat from difficult areas, such as hips for example.

Yohimbe is also believed to work on the brain, especially on the area that is connected to arousal. Thus, it is easier for a man to get an erection, because both physiological and psychological factors are addresses. However, when the problem stems from organic nerve problems, then this is not the choice for you. Consult your doctor about another treatment.

Yohimbe is not just for men either. Women who have a hard time with their failing libido can find help in this, which works to increase desire and arousal. As a result, you are able to respond to your partner with enthusiasm and expectation. Aside from its function as an aphrodisiac, it is also useful in treating depression. It halts the working of amono-amine oxidase which is believed to cause a negative shift in the moods.

Yohimbe should be used with caution, though. The lines between an effective dose, a toxic dose and an ineffective dose are very slim. A little too much and it can have toxic effects on your body. A bit too little and it may not be as effective. Thus, it is hard to find the right dosage, especially as this may vary from one individual to another.

And, when taking yohimbe, there are certain foods and medication that you should avoid, as these can negatively react with the herb and cause discomfort and harm to you as well. These include foods that are rich in tyramine, like red wine, cheese products and chicken liver. It is best to ask your doctor first before taking this supplement. - 17273

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This is an article written by Adrian Vasquez. Read more on Yohimbe Supplement and explore Yohimbe

Drink This, Not That!

By Jermaic Honsher

As people become more concerned about healthy food choices, healthy drinks should be viewed as equally important. The next time you need to quench your thirst, reach for these healthy options:

Water. Your body needs to stay well-hydrated in order to function normally. Drinking water helps regulate your body temperature, so it is very important to drink water during exercise. Your body loses water through your breathing and by sweating while you exercise. Dehydration slows down your body's metabolism and impedes healing. Water promotes the circulation of blood and vital fluids within our bodies. Water also revitalizes, detoxifies, and oxygenates the skin. There is simply no substitute for water and everyone should drink at least 8 glasses every day.

Cranberry juice. These tart red berries are packed with vitamin C and contain a component that stops bacteria from attaching to bladder walls, which prevents painful urinary tract infections. Choose cranberry juice that is 100% juice with no preservatives, artificial flavors or colors. Cranberry juice also contains a healthy dose of fiber, antioxidants, and nutrients that help protect you against heart disease and cancer.

Green tea. The health benefits of green tea are seemingly endless. Green tea is not only a major source of antioxidants, but it can also help reduce the over-production of harmful enzymes in your body that may eventually lead to cancer. Forget your morning cup of coffee and enjoy a relaxing cup of green tea instead. Naturally occurring compounds in green tea are responsible for regulating blood sugar levels by promoting glucose metabolism, blocking glucose absorption and increasing insulin activity.

The following sugary, calorie packed drinks are very popular, but. They are also some of the unhealthiest drinks available.

Fancy coffee drinks. The traditional cup of coffee has had quite a make-over, and not in a healthy way. In addition to the huge dose of caffeine, fancy coffee drinks are laden with fat and calories from extras such as whipped cream, flavored syrups, chocolate sprinkles, even candy pieces.

Summer cocktails. Summer parties and picnics are not complete without a festive cocktail or two. But beware: these colorful, cheerful drinks pack quite a few calories. Pina coladas, margaritas, and daiquiris are drowning in calories, and that is even before the liquor is added.

Smoothies. Smoothies are often promoted as a popular health food, but many smoothies have added fat and calories that make them a very unwise choice. Stay away from smoothies that feature sugary fruit juices, full-fat dairy products, syrups, and artificial flavorings that can pack on the pounds. - 17273

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Fad Diet Any Good for Fast Weight Loss?

By Peter W.L. Owen

Do specialists and fitness gurus recommend going on a 7 day weight loss diet? Certain things might be a good enough excuse to go that route such as a friend's wedding or high school reunion. You've also been saving money to buy that blue dress that would go perfect with your new hairstyle.

Well, I guess in that case you could consider a 7 day diet to lose between 11 and 16 pounds in just seven days. So why don't Dietitians recommend it? Let me explain why it's not such as a good idea other than being simply unhealthy.

Your Body Learns to Burn Fat Slower and Slower

Let's say you decide to go on a quick fix diet plan such as the 7 day weight loss program. It then tells you to eat approximately 1000 calories per day. It's not recommended to eat that amount of calories. It's simply not enough. You are then teaching your metabolsim to burn that amount of calories. Your metabolism adapts to your lifestyle even in just a few days. A human body is actually so amazing. It goes into "survival mode" where it starts to reserve as much resources as possible.

So why then do you lose weight so quickly in the first few days? You see, your body will still burn fat at the normal rate and then slowly realizes that you're eating a lot less then usual. As soon as it realizes it, your body will slow down its metabolism till it only burns around 1000 calories per day. That means that you won't lose more weight because your body has already adapted.

So you're finally done with the seven day weight loss program. What happens next? You would've lost those pounds and fit perfectly into the dress you wanted. You'll also go back to your old habits of consuming 2500 calories per day. Therefore what happens next is quite obvious. Your body will store the extra amount of calories because for the last 7 days it's been trained to burn at a pace of around 1100 calories. The hard cold truth is that your body will also take a bit longer to adapt than before and the result will be devastating. You'll gain more weight than you've lost. See it as a way for the body to protect itself from starvation.

Conclusion

The 7 day weight loss plan is not all that bad. It helps to clean your body and get all those toxins out. I don't recommend following it if your main goal is to lose weight. Rather speak to your doctor so that he can recommend a long-term plan for sustained weight loss and overall health. If you must go to that wedding or reunion then you might be willing to take the fall. Just remember that you won't be able to jump back to your old eating habits. - 17273

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Weight loss specialist, Peter W.L. Owen, follows this fastest weight loss solution that has changed people's lives. Otherwise you can follow the 7 day weight loss plan.

The Hunt for Reputable Online Alternative Medicine Information

By Richard Ealom

Even though the Web is abundant with information as regards every possible topic, its often tough to make a distinction between valid information and that which will lead you off course. In addition, its not always obvious when a website is truly providing information as a public service, and when there is a revenue reason behind the information offered. In other words, sometimes you can be sure about what you read and sometimes the information is slanted in order to cause you to buy something.

In most cases, this conundrum is fairly inconsequential; when it comes to your health, though, you want to make sure that the information you are getting is both correct and unbiased. This is above all true in the sphere of alternative medicine, when separating out the snake oil salespeople from the straight shooters can make a substantial difference in your wellbeing and health.

What are some of the hallmarks of a trustworthy alternative medicine site?

FIRST of all, it should be an actual informational site. This means that the site should not sell specific products or services. In other words, you should not have to spend a single dime on the website.

SECOND, the site should be continuously developing. Alternative medicine or complementary medicine continues to be an emerging field in the US, so new information is forever coming to the surface. The site you rely upon ought to be updated to reflect new information as it becomes available.

THIRD, the site should present in-depth information about a realm of conditions and treatments. For example, you should be able to discover effective resources on the subject of everything from heart disease and malignancy to skin care and fitness.

FOURTH, there should be a method for you to take part. For instance, you should be able to post comments, questions, or concerns concerning a specific mode of a treatment or condition.

FIFTH, the site should regard quality over quantity. For example, instead of having hundreds of reviews of run of the mill books, an alternative medicine website should weed out the wheat from the chaff and only publish reviews of books that meet a dependable criterion of excellence.

SIXTH, the site should stress the idea of complementary medicine. This addresses an unending dispute about the function of alternative remedies, that is, whether they are to be used as a substitute for traditional medicine or as an extra to it. A site that encourages you to accept both traditional and alternative medicine is likely to be more objective than a website that favors one over the other.

SEVENTH, if you are searching for a referral, the site should be able to provide you with free referrals to alternative providers for treating specific conditions like psoriasis, heart disease, cancer, and osteoporosis - with one forewarning. The forewarning is that the site should not accept any payment from the providers in exchange for the referrals.

The main thing is that an alternative medicine website should provide you with the unbiased information you call for to take charge of your own wellbeing. It should accept that you know your body better than any health practitioner does, and that you can take steps to enhance your own health and well-being. But most of all, it should offer straightforward information free. - 17273

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Submitted by Richard Ealom creator of this article. To learn more of subjects as Alternative and Natural Health treatments goto the web site at Trustworthy Online Alternative Medicine Info. or Reputable Online Alternative Medicine Info. NOTE article shown above can be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

Fructose Intolerance is as Big a Problem as Lactose Intolerance

By Kathryn Barry

Fructose Intolerance is very similar to lactose intolerance and both cause problems in your small intestine because of improperly digested sugars.

Fructose needs a specific enzyme in order to be used by your body and when your body lacks this enzyme fructose will be useless to your body.

Fructose will then travel down to your large intestine and quickly ferment producing gases that cause flatulence, bloating, diarrhea, and abdominal pain.

Fructose Intolerance is much more common than previously thought.

What is Fructose Sugar?

Fructose is a Simple Sugar and is found in all fruits, some vegetables, sweeteners, and other plant foods such as wheat.

Common sweeteners are table sugar or sucrose, high fructose corn syrup, fructose sugar, invert sugar, agave syrup, honey, maple syrup, and fruit juice concentrate.

Fructose Can Create Fatty Acids

Fructose is absorbed in your small intestine and then goes straight to your liver for further processing.

Depending upon your glucose levels at the present time, the fructose you ingest could be turned into glycogen and not glucose.

Glycogen is your body's extra energy supply and when the glucose in your blood sugar level begins to drop, your liver will convert glycogen back into glucose.

Because only so much glycogen can be stored by your liver it will be forced to turn the extra fructose into fatty acids.

Fructose is metabolized to fat much easier because no other cells or organ in your body can metabolize fructose.

Therefore, consuming foods that are high in this sugar will lead to the creation of more fat in your body.

Fructose Health Problems

The more fructose you have in your diet, the higher your triglyceride levels, LDL cholesterol levels and risk of cardiovascular disease.

Fructose is perhaps 10 times worse than glucose in the production of AGEs or Advanced Glycation End Products in our bodies.

Fructose is capable of producing uric acid which is associated with acidosis.

Fructose is involved with causing hypertension or high blood pressure.

Your body produces too much insulin when consuming too much fructose which could then lead to becoming insulin resistant.

Increases your risk of contracting Diabetes.

What Can You Do to Live with Fructose Intolerance

Figuring out how intolerant you are to this sugar will determine how much you can ingest without creating major problems.

Taking a Breath Hydrogen Test can determine if you are intolerant to this sugar and other sugars.

For really sensitive people, a fructose free diet may be in order.

Lowering your intake of fructose, especially from High fructose corn syrup found in soft drinks and processed foods is a must do. - 17273

About the Author:

For more information by this writer on the subject of fructose intolerance, check outHereditary Fructose Intolerance. For more Healthy Eating Guidelines, visit Destination Healthy Foods.

Texas Chooses to Lose Weight with Homeopathic HCG Weight Loss Formula

By Amelia Handley

Texas is famous for being the 2nd largest state in the nation. People generalize Texas as a place that is bigger than life. We've all heard the saying, "Everything's bigger in Texas." Unfortunately, not everything should be bigger. As a nation we have a severe issue with obesity and Texas has definitely not escaped unscathed. Texas can currently claim a 24% obesity rate (that's 3rd in the nation with only Mississippi and West Virginia out-ranking them).

Their high ranking in comparison to other states when it comes to obesity may be the reason that Texans are some of the most frequent customers when it comes to HCG for weight loss. Homeopathic HCG offers the best results in the industry with the exception of select surgical procedures. Average HCG dieters lose 1 to 2 pounds per day while on the program.

The HCG program is typically undergone for a short period (25 to 40 days). The dieting program is followed by a short maintenance period during which the number of approved foods expands and the number of daily calories increases preparing dieters to slowly adjust back into their day to day life without immediately adopting the bad eating habits that were prevalent pre-program.

Since Texas ranks so high among the states of the nation it really isn't a big surprise that Texans are becoming a large consumer group all their own when it comes to homeopathic HCG weight loss formula. The formula includes HCG: a natural element that is reintroduced into the body resulting in an adjustment of the way the body treats fat cells to a more healthy ability to absorb empty fat cells. It also stimulates the hypothalamus which interacts with the eating/drinking portions of the brain and creates an opportunity for dieters to eat less without feeling so deprived.

Many dieters try and try and try to lose weight and while some are successful they are the minority. And of the minority that actually succeeds in losing weight...they gain it back right afterwards because they've got all these empty fat cells hanging around looking for fat to pick up! This doesn't happen with the homeopathic HCG weight loss formula because the body re-learns the natural process of absorbing fat cells when they are empty.

Texans looking to lose weight are choosing HCG because it works. And Texans don't mess around. If they have something that needs doing; they get the job done. Hopefully the introduction of HCG into the realm of public weight loss methods will cause a turn around in the state of obesity not just in Texas, but across the nation. It's about time the dieting and weight loss industry offered a method that will really work. - 17273

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

3 Raw Vegan Diet Myths

By Alistair Bedingford

There are a few commonly held misconceptions about a raw diet that have kept many from experiencing the benefits of such a diet. In this article I hope to address and shed some light on these myths.

Myth #1 - Raw food means always eating cold meals

There is a major misconception that eating raw food means a life of cold meals. Since healthy enzymes in raw food are not destroyed until it is heated to about 115F you can enjoy fantastic warm raw meals.

There are different methods of heating raw food. One of the more popular is called a raw food dehydrator. This device not only dehydrates food but also has the capability to heat food such that it stays lower than the 115F level.

Myth #2 - If I'm eating raw I can never eat out or share a meal with my non-raw friends

Some people believe that a raw vegan diet relegates you to the equivalent of being a social hermit. This is simply not true. To get the health benefits of a raw food diet you only need to eat raw at least 75% of the time. You can enjoy a cooked meal with friends then invite them to your place to enjoy delicious and healthy raw food.

Another great thing is that as more people realize the benefits of raw food, more raw restaurants pop up. Take a look around your city; you might be surprised with what you find.

Myth #3 - Eating raw costs too much

People think of raw food as boutique food. However, eating raw doesn't have to break the bank. Raw vegan food is made of vegetables and veggies are generally much cheaper than meat.

Also, raw food is more filling than cooked food because it contains more fiber, which means that you get fuller off of less food and therefore, have to buy less food.

There you go, 3 myths debunked. Go enjoy some hot raw food with your friends and save money. - 17273

About the Author:

Totally Raw and Organic! It really tastes good, too. Enjoy Living Vegan http://rawfooddietvegan.com

Got Massage Chair? A Massage Chair Brings You Relief

By Catherine Starr

Massage therapy has been automated into massage chairs. Massage therapy typically manipulates the soft tissues of the body in order to provide relief and relaxation. Specific movements are used to stretch, pull and massage muscles, ligaments, tendons and joints. These actions are performed with the goal of relieving pain, increasing flexibility and providing overall relaxation. Massage chairs provide a number of different treatment options for the user. All of these are available with the use of massage chairs.

Massage chairs started with very simple mechanisms. The first mechanism incorporated into a massage chair was a vibration motor vibration has been used effectively to penetrate deeply into the muscle tissue. This provides excellent relief for stiffness.

A number of different technological systems are integrated and the massage chairs of today. They have the capability to provide relief for the full body. Massage chair therapy offers a number of different techniques for massage.

It is now common to find massage chairs and many health care environments. These health care professionals realize that delivering precise and consistent massage therapy is a great benefit to their patients. Massage chairs and eat programmed to apply massage for specific times and to a specific area as needed.

Many chiropractors and other medical professionals use massage chairs as part of their total regimen for patients. For instance, chiropractors may use massage chairs to warm up their patients prior to a chiropractic manipulation.

Roller systems are used to provide massage for the back, shoulders and neck. These mechanical systems have the capability to provide a number of different massage movements. One such movement is the rolling massage. The rolling massage goes up and down the spine and helps to stretch out the soft tissue between the vertebrae.

One of the important benefits of a massage chair is that it uses many different massage techniques. Massage chair manufacturers have duplicated many of the most effective massage therapies. These are available as standard features and many massage chairs.

Consistency of delivering massage treatments is one of the major problems in using a human massage therapist. They vary greatly between massages and also between different therapies. Massage chairs, on the other hand, provide consistent and precise massage therapy. This is a big advantage in a medical environment.

Massage chairs are not just limited to massage therapy. Massage chairs have integrated other therapeutic treatments as well. One such system is stretching. Stretching systems are used for the lower body and also for the upper body.

It is also common to find MP3 players with headphones. This enables a medical professional to load soft music and to the computer of the massage chair. The soft music is then played for the patient to help with relaxation. This is used to calm the mind which helps the body to relax.

Many massage chairs also incorporate heaters. Heat is commonly used to help reduce swelling and to improve circulation. Massage chairs enable the health practitioner to apply heat specifically where it is needed.

Massage chair therapy is the automation of massage treatments. The advantages of a massage chair are that they can provide consistent massage pressure for a specific duration. They are programmable and are very repeatable. Human massage is tremendously variable and is not consistent from person to person.

Massage chair therapy is also available for in-home use. The same massage chairs which are used by health professionals are also available for use in your home or office. This enables you to have consisted access to massage therapy when you need it most. - 17273

About the Author:

Massage therapy is one of the the oldest practiced medical practices. Technology is advancing and you can enjoy consistent and reliable massage treatments. Massage Chair Therapy provides you with unprecendented access and convenience. Select from many different feature sets with our massage chairs. Find the best manufacturers: Omega Massage, Panasonic and Sanyo.

Most Common Myths about Six Pack abs

By A Shiva

The six pack abs product bazaar offers so many products to build a lean and toned abs.These products promise excellent results which are too good to be true.It becomes extremely tough to decide as to which product one should select in order to get the best possible result.

This happens because we are subjected to intense and repeated ads through print media, television and by online marketers assuring us excellent results but we all have heard from our friends as to how they invested in one of the products and did not find any considerable benefit by using the product. Let us now try to analyze the common mistakes made by us and the suggested guidelines to be followed so that we can be fully benefited.

First of all we have to understand the primary facts about body building and not become victims of misconceptions.But most of us get trapped by these misconceptions .The most common misconception that we come across is that it is of utmost importance that we exercise everyday in order to gain toned abs.But this is not true.An exercise routine of 3-4 days per week is more than enough to achieve the required level of fitness.The body is to be given time for the growth of muscles and the repairing of tissues.

It is also wrongly believed that if we can have a session of exercises immediately after taking Junk Food then there is no harm in taking Junk Food. We tend to accept this view without a doubt as it seems quite obvious.But if one desires to gain toned six pack abs that they can be proud of then Junk Food has to be eliminated from their food habits and the regular diet must be a planned and balanced one.

The biggest myth surrounding the developing six pack abs is that it one should do as many sit-ups as one can.Please remember that the training should cover the entire body and the focus should not be on the abdominal area alone, otherwise one will never be able to develop six pack abs properly.When we follow a whole body training program, the body will utilize the fats deposited in areas like abdomen which happens to be one of the major fat deposit zones of our body.

The noted personal trainer Mike Geary who is also a qualified nutritionist has created a manual with the following guidelines: * There is no need to undergo any sort of fad dieting, drugs or steroids course to get a toned muscular figure. *If one is a "lazy bone" and looks for shortcuts it will not be possible to build a six-pack. *He has formulated a set of exercises that help in losing the fat around the stomach and he also gives the scientific explanation as to how this result is achieved. *The diet plan that he provides does not involve any starving to lose fat and helps in cleverly selecting the foods that do not contain fats. *He has developed a course that fits both males and females from all age groups and the body toning can be achieved using the beginner, intermediate and advanced modules and he also suggests the workouts that exhilarate every layer of the abdominal muscles to gain a well toned abs.

If you are planning to build a six pack abs please be aware of the misleading myths about toning your abs and follow a properly designed scientific training program so that you will be able to develop a well toned lean muscular body in the shortest time possible. - 17273

About the Author:

A S Kumar has collected more data about six pack abs for the benefit of users and the same can be found at Total Fitness To find and compare similar products visit Total Fitness NOW!

The USA's Favorite Burger Joint

By Max Tanner

There are so many places to get a good burger from all around the United States. you can be in a big city or a small village, and you'll still be hard pressed not to find somewhere within a few miles that offers a burger. There are so many major fast food chains with thousands of branches, in addition to local shops that do just as well.

The burger is definitely the favorite food in the United States, and there are so many options for those who enjoy them. All kinds of varieties exist at all kinds of price ranges. While most of the best are all delicious, people have different tastes as far as toppings go like cheese, vegetables, bun style, and more.

For the sake of this article, we're going to have a quick look at a few of the leading chains, and from there we'll determine which seems to be the favorite amongst its patrons. We're going purely on the basis of reviews, awards, and trends throughout the nation.

I've eaten more burgers than I can count in my life and I've made it a point to try as many new ones as often as I possibly can. From my own experience and the feedback of others, I'll be choosing these best burgers.

While the Big Mac, the Whopper, and some of the other more well known fast food burgers remain staples in America, the most successful feedback comes from In N Out Burger.

Their simple approach to making burgers drives its patrons crazy, as they can't get enough of it. Burgers, shakes, and fries are their focus, and they're great at it.

While this is most definitely a beloved chain throughout the nation, you can really only get to it if you live in the Western part of the country. If you're on the other side of the nation, you'll want to try out Five Guys burgers, which are praised nearly just as much by people there.

This is all obviously subject to opinion, but these represent the opinions of the masses, and that's what I aimed to bring you. Happy eating! - 17273

About the Author:

Being that we're on the topic of food, truvia is a popular sugar substitute gaining steam, but is truvia safe?