Learn How Bill Farley Went From Rags to Riches

By Kelly Harris

Since buying his first company in 1976, Bill Farley has built and grown many companies and familiar household brands over the years. Bill Farley has been involved with leveraged buyouts and acquisitions throughout most of his career and to many is considered to be an expert in turning businesses around. His passion for health, wellness, fitness and nutrition led him to founding Zrii, where he currently works as President and CEO.

Hard work, courage and determination were all contributing factors of Bill Farley realizing his financial ambitions. He is a true "American Dream" story, overcoming humble beginnings being raised by a factory worker mother and a mailman father. Bill Farley got his start delivering Sunday newspapers before finding business success and then ultimately founding Zrii.

After learning of the amalaki fruit, Bill Farley engaged a team of doctors and nutrition experts to create the Zrii product that would revolutionize the world of nutrition and wellness. Zrii amalaki juice is one of the best-known natural health supplements available in the market. Amalaki fruit is traditionally known as the great rejuvenator, and amalaki juice from Zrii may be more beneficial compared to other products in its class.

The Zrii brand was officially launched in October 2008 with Bill Farley leading the way, and with the full endorsement of the Chopra Center. The Chopra Center's logo is on the side of every bottle of Zrii juice. Bill Farley points to the authenticity of the Zrii product and company as key factors in receiving this notable endorsement.

Approaching Zrii juice with the full understanding of the ayurvedic approach and taking wellness to another level, Bill Farley worked to ensure his team of executives found health and success. Bill Farley feels that Zrii is the ultimate vehicle to deliver health and wellness to the masses. He has truly surprised everyone with his amazing business plan and high quality Zrii product and knows that liquid nutrition is the wave of the future.

Zrii also offers you a unique opportunity to become part of the business and find lasting financial freedom and success. Bill Farley offers everyone the business opportunity to become independent, home-based distributors of his unique program. Zrii provides a generous prosperity plan, which is a key component to success in this generation seeking residual income and overall health and wellness.

Managed by the dream team of network marketing professionals, Zrii CEO, Bill Farley has created an amazing organization. He is a self-made business success, which is apparent in his dedication and preparations he made when launching the Zrii product. Zrii has become very important to the network marketing industry in a short period of time, surprising even professional long time analysts in the industry.

Bill Farley was committed to starting his own company from the ground up in the health and wellness industry and considers Zrii will be his best and largest legacy. He has every leadership quality necessary to bring his company and the Zrii product to success. Bill Farley wants to leave his legacy in Zrii as being a product that he manifested out of thin air and turned it into the biggest network marketing company on the planet. - 17273

About the Author:

Bill Farley formed the Zrii company and drink from the ground up and hopes Zrii becomes his enduring legacy.

How Can Starting a Cycling Regimen Help Me Prevent Bruising.

By Carolyn Cooper

If you've decided to make a change in the way you live your life, a change that your doctor would recommend, it is the time to think about adding cycling to your workout program. Whether you use a stationary bike or take to the open road, cycling is an exercise program that will cause your body to get stronger and more fit; and if you have been trying to lose weight for some time, it should certainly be beneficial in that regard as well.

You are probably not aware that cycling can also be helpful for your dealing with easy bruising. You may have noticed that seemingly every time you slow down for a few minutes, you find a new dark blotch. There are numerous reasons why we find ourselves bruising more as get older, but whatever the reason, bruises are never attractive.

When you have ruled out any medical conditions as the cause of your bruising, you may think that bruising easily is a condition that you'll have to live with, but, in reality, that is simply not the case. If you want to keep easy bruising from becoming a constant part of your life, taking up physical activities like cycling is a good place to start.

First designing the perfect cycling routine is completely in your own hands. You may decide that by adding baskets to your bike, you'll be able to handle all or the grocery shopping, or you could decide to train for cross country road races. You may, however, simply decide that you prefer riding a stationary bike in front of the television. You have any number of options from which to choose.

A good workout from cycling will cause you to build up muscle which will become noticeable to you and to others. Muscle mass is very dense and this density will help protect your body, and this added protective layer will also be readily noticed. If you increase your muscle mass, you your body will be better shielded having light bumps create bruises.

You should always keep in mind that an important aspect of a cycling regimen is that you will be enhancing your cardiovascular functions as well. As your heart capacity increases, the capacity of the blood vessels in your body will also increase. These affected blood vessels are the same ones that can become much more fragile as you age, so you should be looking at any means that will help preserve their strength.

Cycling can be done in a variety of times and venues, and you can also get to choose your environment, so take the time to consider each option that is available to you. You may well find that cycling can be the most fun way to improve your physical condition while preventing bruising all at the same time.

Overcoming your tendency to bruise easily is one of the unspoken benefits of becoming involved in a vigorous cycling regimen. For even better results, combine an all natural, uniquely formulated, daily supplement program like Bruises Be Banned with your cycling routine to help you reduce bruising or prevent bruising altogether. - 17273

About the Author:

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

Amazing Weight Loss Claims And The Nutritious Acai Berry

By Susan S Wilson

In current times, the fame of the acai berry (pronounced ah-sigh-ee) has soared. There are advertisements promoting this wholesome little fruit far and wide from health food stores and email advertisements to websites and Internet ads. There are even some celebrated doctors who have articulated how nutritious they think this fruit is and assumed endorsements by a assortment of celebrities.

The claims are that have been made are that the acai berry is useful for everything from fat loss to male virility. In spite of this, not any of these claims have been verified scientifically.

It is a fact, but, that the acai berry is one of the healthiest fruits ever grown on the earth. The attraction is added because this little berry can only be grown in the rainforests of Brazil. The citizens of the vicinity have for centuries used the acai berry as a main food. The acai berry is enormously advantageous for many things there is no suspicion, but the scientific substantiation has yet to be studied and as of right now there is only subjective proof of most of the claims concerning the acai berry.

The acai berry has one of the uppermost antioxidant levels of any foodstuff found on Earth. It has as much as 10 times the total found in purple grapes and even twice as much as that which is found in blueberries. It also has a high monounsaturated or good for your health fat contents in the form of Omega 3, 6 and 9 and oleic acid, which is the matching wholesome fat that is found in olive oil, a well-known good for you fat.

It may very well be easier to lose weight when you provide your body with stellar nourishment. Many of the foods that bring about obesity are processed and really empty calories, so being obese is oftentimes the consequence of malnutrition rather than not. The processed foods that can be found in every store play a part to our being overweight and to our mediocre healthiness.

What has also been established scientifically is that antioxidants and superb nutrients are particularly constructive when it comes to retarding dangerous diseases like diabetes, heart disease and cancer. The American Cancer Society has long recommended 5 or more items of produce each day and that is because of the excellent benefits that the vitamins, antioxidants and other nutrients found in produce can offer.

The acai berry is exceptionally wholesome and particularly elevated in antioxidants and other nutrition. It is one of the healthiest foods ever found in the world and it can offer you with exceptional nutrition that may curb your appetite and give you more oomph to exercise and work hard.

One of the few confirmed valuable options to actually lose fat is by following a healthy eating habits and engaging in a consistent workout program. The acai berry can be a healthy component of your weight loss victory. - 17273

About the Author:

For the very best outcome unite acai berry with an all-around healthful exercise plan. For more info about order acai visit http://acaiwow.com

Muscle Building and Man Boobs, How To Get Rid Of Them

By Ricardo d Argence

There's a lot of men who experience breast development (man boobs), or Gynecomastia, which is the swelling of breast tissue on the chest. It most frequently occurs as a temporary situation during adolescence, as the result of shifting hormone balances in the body, and periodically as the result of drugs involving hormone changes in particular, if the body reduces (or scavenges) the testosterone it produces, the amount of estrogen in the system goes up, and this can trigger breast budding.

Getting rid of man boobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don't need fancy equipment or a gym membership (where you'll be too embarrassed by your man boobs to go anyway).

Listen, women love a chiseled chest, but are turned off by the site of man boobs poking through a sweatshirt. That's why I've put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals. In fact, even the Turbulence Training abdominal workouts work the chest and help convert those man boobs back into a real man's chest in just weeks.

You can gain muscle and lose fat with short workouts. You don't need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements. Soon you'll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don't want anyone to see your man boobs.

A plastic surgeon will say there's no other option but surgery. That's not neccesary true. Surgery will leave ugly scars that will leave you just as self-conscious as when you had them. The only fix is a permanent lifestyle change, and you will achieve that with the 3 short workouts per week of Turbulence Training.

So, don't let this condition affect your sense of self and your social life. Forget about that slow cardio programs. You'll have a new chest in just weeks if you follow my program and combine it with a good nutrition program. I guarantee that! Don't waste any more second. The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with Dr. Chris Mohr's sensible nutrition guidelines, and you'll have a new body, and a new chest in just weeks. - 17273

About the Author:

You can find here a lot of free muscle building routines, articles and programs. Find a lot of information about the body building and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat.

10 Reasons Why You Must Try Acai Berry

By George Alarcon

Originating from the rainforests of South America, acai berries contain antioxidants, fatty acids, protein and fiber. Recent media coverage in the United States has increased the popularity of the small berries. Continue reading to discover the health benefits of the acai berry and find out why its being touted as the newest superfood.

1. Acai berries detoxify the body. Acai berries are said to contain more than twice as many antioxidants as blueberries and ten times as many as grapes. Antioxidants detoxify the body by fighting toxins and repairing damage done by free radicals.

Weight loss seems to be the an important reason why most people seek out these little berries. The essential fatty acids and amnio acids that work together to help your body function and burn fat more efficiently.

A widely known reason that many health professional endorse the Acai Berry is that it has the ability to help fight off cancerous cells. The berry's high amount of antioxidants have proven to cause cancer cells to self destruct after being exposed to the product.

4. Acai Berries do not just strengthen the heart muscle, but all the muscles and bones in the body. In case of an injury, Acai can reduce recovery time and help the body to heal more fully.

5. Acai berries encourage weight loss. The antioxidant properties of the berry and the additional energy it provides contribute to weight loss.

6. It also contains high amounts of fiber, and provides the body with several vital minerals and vitamins.

Many health professionals have also noted that Acai Berry can diminish a great number of free radicals the body has in the blood stream, thus making it very capable of slowing down the physical aging process.

A strengthened immune system is also an effect of the large amounts of vitamin C that the berry contains. Acai Berry has three times the amoount of vitamin C than a blueberry.

9. The digestive system is improved by regular consumption of Acai.

10. Acai Berries provide relief to those who suffer from headaches and dizziness, be it frequent or occasional suffering.

There is plenty of evidence that the Acai Berry is nature's little wonder fruit, and no wonder so many people have already made it it the most popular fruit in the world. If you haven't already tried Acai Berry, then you are missing a small miracle. - 17273

About the Author:

Learn why so many people want acai: http://www.acai.vg

How To Find The Best Dentist

By Shelton Graham

Going for a dental treatment almost always is not something most of us look forward to. It is not the kind of appointment that we are most enthusiastic to attend. Frequently we're going to wish that the date will be moved or cancelled. Dentists are potentially among health practitioners. Kids regularly behave like meek lambs when told they are to be sent to the dentist as punishment for behaving badly. Most of us have been afraid of dentists since we were young. Frequently we stick with the dentist our family knows for years but it's also smart to evaluate if our dentist is providing us with acceptable treatment. If not, it is maybe best to search out a new and better expert. Moving to a new place also presents the difficulty to finding a dentist. Moreover, there are multiple people who don't have a regular dentist.

How do you find a new and good dentist? Your first instinct could be flipping the yellow pages and letting your fingers do the searching. Although most of us will do just that, finding a new dentist thru the yellow pages and local dental societies are not glorious ideas. They might have a total list of dentists in the area however, they don't appraise them and do not give points of comparison. Instead, you can try these sources:

1 - Check if there is a dental faculty nearby. Dental colleges are good sources of fine practicing dentists. You can call and ask for the names of the practicing faculty members.

2 - Check for infirmaries and heath care centers that provide dental services in your area. The dentist in charge in those facilities may be able to provide you with good recommendations. The dentist in control may very well know the reputes and performances of his comrades practicing in the area.

3 - You can ask an orthodontist or a periodontist if you know one. They are going to be in a position to recommend to you a good general practitioner. These experts should be acquainted with the kind of work referring dentists do.

4 - If you are moving to a new place, you can ask your current dentist if he is aware of a good dentist in your new location.

Your new dentist should carry out a defensive approach. This implies that on your first visit he should perform a thorough medical and dental history with a total head and neck exam. Head and neck exam is often done on the patient's very first visit and every six months thereafter.

Your dentist should give you with the way on ways to take care of your teeth and perform good oral cleanliness. These are the preventive measures in fighting against dental decay and other dental problems.

Your dentist should invite you back for regular check-ups. This may make sure that no problem will be left unchecked. The dental hygienist should perform oral prophylaxis or dental cleaning after each 6 months.

Your dentist should take x-rays more responsibly. Full series of X-rays should be taken less than once each 5 years or so. Not taking any X-ray's on the other hand is as bad as taking X-rays too often.

Your dentist and dental hygienist should practice proper care against infection. They should wear rubber gloves and a mask when treating their patients. Your dentist should be ardent in explaining to you any sanitary procedures his clinic is implementing and or using to protect his patients and himself against unwished-for infections. Finding a good dentist isn't actually so difficult only if you know how to handle it. - 17273

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Muscle Building: How to Gain Muscle Mass Fast

By Chris Tan

Building muscle mass and doing quickly requires extreme commitment and dedication. Anyone can choose to follow a path to building muscle, however there are many who jump in full throttle without doing the research first. This mistake leads to a plateau which in turn leaves the person frustrated, and eventually they quit. Below, I will show some important tips to build muscle mass quickly, correctly and most importantly; safely.

A good foundation for muscle growth.

Firstly, the first and very common plateau that bodybuilders reach is usually 2-3 months away from the day they begin training in the gym. During this time, they will be unable to increase their weights and hence, they fail to make any further gains in muscle mass. The cause of the plateau is usually a bad foundation. When you begin weight training, you have to start off with at least 10 strength training workouts. These workouts serve to prepare your body for high intensity workouts. To prepare your body well for muscle growth, you will have to train with lighter weights with high repetitions and excellent form for these 10 workouts.

Focusing solely on the upper body.

The next common mistake bodybuilders make is that they focus solely on building up the upper body. This mistake also leads to a plateau. Inexperienced bodybuilders tend to focus on the upper body mainly because that is the part you can see. Areas such as the abs, arms and chest what are what everyone sees and wants to change. However, in order to build muscle mass, all areas of the body must receive the same attention. Muscle groups such as the thighs are highly important and should not be ignored.

Doing Too Much Of Isolated Exercises.

Isolated exercises are exercises that train only a certain muscle group. For example, bicep curls and tricep extensions are isolated exercises. For a beginner, your goal should be to gain muscle mass before you tone and define them. To gain muscle mass fast, you need to do more compound exercises. These exercises train multiple body parts at one time and they allow you to carry heavy weights that force your muscles to adapt to the intensity by growing.

Have I surprised you with these common mistakes made by beginners? Are you one of those who make such mistakes without knowing that it would lead you to a frustrating plateau? Bodybuilding is all about our body. Proper research and study is important before we begin in our quest to build muscles. Without the correct information, you could be attaining only half the results of another bodybuilder who puts in half the effort. To build muscles efficiently, learn from bodybuilders who will be happy to teach you how to gain muscle mass fast. - 17273

About the Author:

Chris Tan loves to keep fit and build up his body muscle. He shares his muscle building experience on Clivir.com where you can find lessons like building bigger muscle and Food to Build Muscle.

Avocado Pear Is A Delight Of Indulgence

By Anastacia Sampson

Avocado pears are like ice-cream except not as icy! Rather scoop chilled avocado fruit instead of ice-cream while different varieties vary in taste. Also known as ?alligator pears? due to their alligator-like outer peel feel; avocados have emigrated all the way from America, and are now grown on other continents. Although we may shun avocado pears as they are about 70% fats, they are health if eaten in moderation.

Let?s partly appreciate the value of fats, consider Vitamin E and carotenoids as toddlers arriving at the airport. Then imagine that the airport is our digestive system and it is a busy airport where we need signs to guide us as adults. A toddler can easily get lost and to be guided to the right areas toddlers need to hold hands with adults. The adults offering hands are the fats. It is worth it for your health to not do yourself a disservice by having a severely low fat diet to the point of harm. Do rather have a moderately low fat diet but remember you may not need the harmful types but you need some healthy types, and we can enjoy indulging in something like dips and increase your healthy living!

It does happen that often there is a time for dips! It is especially that some may like to dip while nibbling and snacking at parties. We know they can be unhealthy, well we can mix and serve our own healthy types. No one needs to be grumpy as you watch others have dip, and you feel you miss the action. Smashed avocado pear with lemon (to discourage browning) and black pepper (for flavour) is simple. How about cayenne pepper to give a spike to the palate and tongue? Or add herbs to your avocado dip for that exotic taste? Ideas can be vast and it is up to you to check out what your taste buds prefer.

The avocado fruits are not the highest suppliers of folic acid, a type of B vitamin that protectively keeps away foetal abnormalities (abnormal development of the baby in the womb). We may recommend avocados for pregnancy as is commonly done. Leafy vegetables and grapefruit are great folic acid suppliers. During pregnancy, women may enjoy knowing cabbages have high calcium content and tend to help with ulcers. The avocadoes contain useful levels of Vitamin E and are excellent antioxidant suppliers. Avocados supply glutathione, which protects against ageing and other disease development. During pregnancy the need for calories can increase slightly and avocados serve well to meet those needs.

All in all we can all do with a serving of this fatty fruit. Preparation is simple; it has a large rounded hard pip in the middle. Spread it on bread and other foods. Instead of processed spreads try avocado butter for green sandwiches with a spice or herb to flavour it. We do become creatures of habit and rely on spreads, and are often bombarded by the media with them proclaiming a newly formed margarine as being healthy. Indeed margarine products may contain sterols and sterols (in plants) do protect against harmful cholesterol levels. Nonetheless margarine is mostly a processed food. Try more of Nature?s non-mucked about food to support our body?s health. Prepare a slice of toast with a spread of mashed soft buttery avocado pear. Then sparsely sprinkle on salt for taste if you need. While avocados are rich and creamy in texture, scoop up that indulgent fruit but in moderation. - 17273

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published.

Body Building Workouts, How to Exercise Your Legs

By Ricardo d Argence

It does not matter a jot whether you are somebody trying to get fit or a professional athlete or bodybuilder. You need to make sure that your legs are definitely not neglected while you are working out. Many people tend to concentrate more on exercising their arms and chest muscles. However, it is necessary that you make sure your legs are exercised as much as other parts of your body.

Now having read about exercises and the burning of fat through muscles, you may have understood the reason behind adding muscle Mass in your legs. A couple of more pounds in muscles in your legs are going to benefit your whole body.

Anabolic hormones which are needed to stimulate overall muscular growth are released when your leg muscles begin to develop even more. You do not have so many muscles in your arm region, so it is logical that the larger muscles of your leg would release more anabolic hormones.

For the aesthetic purposes, who wants to look at someone built up on the top and skinny at the bottom? Working out your legs provides a balanced body. You want to look good all over if you are working out.

The best way to do a leg workout routine is to push those leg muscles to near failure . Perform 8 to 12 reps per set, doing 2-4 sets per exercise. It's advisable to work each major muscle with 2-5 different exercises (depending on your tolerance level and workout experience).

Do take one minute off between sets. This time is enough to let the muscles recover-so that you can begin lifting the weight again -- but not relax them. Relaxation of the leg muscles will stop the release of the anabolic hormones.

Once you have decided upon the look you want for your legs- lean mean look or muscled look- select the proper and best exercises, which can help you achieve your goal.

Remember to warm up by jogging or cardio exercises just before you start upon working out your legs. This prevents wear and tear of your joint muscles.

Some other warming up exercises include calf rises, leg extensions, hamstring curls, power cleans, dead lifts, and squats. All these and other exercises depend upon your workout level These sets with reps can be tailor made according to your requirements.

You need to consult with a trained trainer, before you begin your leg exercise workouts. Caution is needed with this exercise routine, like with all other routines. A little bit of work and time will make your legs look really great when displayed in shorts!

Apart from this, you are going to look great, feel great and find that your performance is going to be greatly enhanced in sports, general activities and workouts! - 17273

About the Author:

Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks.

Fast Chest Muscle Building Exercises

By Josh Hartlett

You will find that chest exercises are one of the most frequent exercises performed down the gym and are very important if you are trying to get rid of your man boobs. The chest muscles basically are made up of two muscles which lie on top of the ribs on the chest wall. The smaller muscle, of the two, that lies close to the chest wall is called the pectoralis minor while the bigger muscle that lies on top of the smaller muscle and which gives the chest its size and appearance is called the pectoralis major.

The chest muscles are one of the largest muscle groups in the body and are considered, by many to be a positive sign of masculinity. The pectoral muscles are important for giving good upper body strength which is also very important in many sporting areas.

Although most chest exercises work the pectoral muscles they also give a good workout to the triceps muscles at the backs of the arms and the shoulders. This makes them good at developing the overall upper body shape.

Stretching exercises to warm up are vital before doing any of these exercises. Light aerobic work such as rowing on a machine is a good choice. This is a particularly good exercise because it will stretch the muscles of the upper body and also increase the heart rate and increase the flow of blood to the muscles, getting them ready for a workout.

One of the most simple yet effective exercises for the chest is the push up. To start with, lis face down on the floor and place your hands about shoulder width apart. Then, keeping your toes on the ground and body straight, slowly lift yourself up. When you reach the top you can then, again slowly, lower yourself down and then repeat the whole process over again.

At the beginning, if you find this too difficult then you can put your knees on the floor as an alternative to the feet. When lowering yourself back down towards the floor make sure you perform this slowly as it will also exercise the same muscles. As you improve at this workout, moving your hands slightly wider than shoulder width will work more of the chest muscles.

A common and great exercise, often seen at the gym, is the bench press. It is very important to have someone present, like a training partner, to help you with the weight. You basically have to lie on your back with a barbel in your hands stretched out at arms length. When doing this for the first time it is advisable to use a light weight. You then lower the barbel down to the chest wall slowly until it reaches the chest and then do not stop but smoothly and again slowly start to push it back upwards, until your arms are again in the outstretched position.

The secret is to not perform any jerky movements or to bounce the weights off the chest. Also keep you back flat against the bench. Three sets of around eight repetitions once to twice a week is optimal and you will soon notice a change in your chest shape.

Whether you are trying to get rid of those man boobs or embarking on a bodybuilding program these are two great exercises to start out with. - 17273

About the Author:

Josh likes to write about how to lose man boobs and reviews the best way to get rid of man boobs fast.

Fish Oil that's Good for Heart Health and Research

By Michael Byrd

Fish oil for heart health is an interesting topic. And there is a good reason for this.

There isn't a single newspaper or magazine that does not carry research news on the amazing health benefits of fish oil for the heart. Most doctors and nutritionists recommend it. Health trainers and exercise buffs recommend it too. And lately, my vet has also recommended the use of fish oil capsules for the heart health of my chocolate Labrador, Phyto.

Indeed a lot of us have heard of the good health benefits for the cardiovascular system that omega 3 fish oil has, but not all are aware of the scientific research that verifies the results of the fish oil for heart health craze.

Information was printed in Circulation, the American Heart Association's official journal, which provided systematic and detailed reports on how omega 3 fatty acids from fish can help enrich the circulation and reasons why fish oil works perfectly for the health of your heart and cardiovascular system in several ways.

The study presented how fish oil fatty acids helps in lowering the cholesterol levels, preventing irregular heartbeat and minimizing blood clots. It also helps in lowering both the blood pressure and triglycerides, balancing HDL and LDL, and relaxing the arterial walls, as well as preventing the formation of new plaque and inflammation, vasoconstriction, platelet aggregation and much more. [Vol. 106:2747]

Amazing! There are even scientists who point out that omega 3 fish oil helps people get over depression, it can help you heal from a broken heart.

Some group of doctors made and published a study in the Journal of American Medical Association talking about the positive effects of higher fish oil consumption on decreasing a man's risk of coronary heart disease (CHD). Yet, it has been observed that more women die of heart attack than from any other cause, so the scientists were interested to know if women can get the same health benefits from fish oil as men do.

They followed about 84, 688 women for 16 years, and made a conclusion that 5 or more servings of fish per week will decreases a women s chances from dying due to a heart attack, as compared to those who had a lesser consumption. [Vol. 287, No. 14]

In my opinion, this makes this matter quiet clear that fish oil for heart health is so important. But what is the proper recommendation? Usually they would suggest 5 or more servings of oily, cold, water fish a week. This may sound good and may really help improve heart health, but then it may not be enough. Many of the studies recommend 1 to 3 grams of fish oil daily for a healthier cardiovascular system.

A sure way that you ensure getting enough is by supplementing your diet with pure omega 3 fish oil capsules which can surely give you all eight naturally occurring omega 3 fatty acids.

So that is the reason why everyone recommends fish oil for heart health. Would you want to do something about your health now? It actually won't get you into too much trouble to improve your health and believe me it is worthwhile. You will definitely find it nice to have a pain free, happy, healthy life when you grow old.

Certainly you will! And you can start now, if you heed this advice. - 17273

About the Author:

To get all the latest news about omega 3 fatty acids, be sure to visit us at the fish oil website.

EATING HEALTHY IS EASY!

By Marilou Lissandrello

Eating healthy does not have to be complicated nor difficult. After you begin making healthy choices, and make it a habit, you don't have to think about it again. Just have healthy food choices always available and the decision will be easy.

When thinking about a meal or a snack, it needs to incorporate a proper balance between a protein, carbohydrate and fat.

Have you determined for yourself your daily caloric consumption needs? I know that for myself if I'm trying to lose wight, I cannot consume more than 1200 calories per day. On the other hand, if I'm trying to maintain my current weight, I'm allow to consumer 1500 calories per day.

Once you find out how many calories you should be eating, you then need to space them over 5-6 small daily meals/snacks through the day. The meals and or snacks should compliment each other with the proper balance of carbohydrates, fats and protein. I will give you an example of these choices to make during the day.

I like to take a minute and quickly mention something about portion sizes. Do you know what a serving of meat looks like? No, it's not the 12 ounce Ribeye at your local steak house. A protein of meat is 3 ounces, the size of a woman's palm.

SEVERAL VISUAL EXAMPLES OF DIFFERENT FOOD PORTIONS:

* 1 medium fruit -- tight fist or tennis ball

* 1/2 cup of rice, pasta, cooked cereal, fruit, or veggie -- cupcake size or tight fist

* 1 cup of tossed salad -- the amount you can hold in two hands cupped together.

* 1 medium baked potato -- computer mouse

* 1 cup of cold cereal -- large handful or tight fist

* 3 ounces of meat, poultry or fish -- palm of a woman's hand or deck of cards

* 1 ounce of cheese -- top half of your thumb or 4 dice

* 1 ounce of fish, meat, chicken or poultry -- 1 egg

* 1 tsp -- the tip of a medium-framed woman's thumb. 1 tbsp is equal to 3 tsp.

BREAKFAST:

It is important to start the day with a good breakfast. A good breakfast is needed to maintain level blood sugars throughout the morning. Try to keep breakfast, lunch, and dinner at the same calorie count and then add two to three snacks between meals to make up the 5-6 recommended meals.

Choose an item from each of the food groups for a healthy balanced breakfast.

Protein: 1 cup nonfat milk, 1 hard boiled egg, 1 oz of low fat cheese, 1 cup low fat yogurt

Carbohydrate: 1 slice of whole grain toast, bagel or muffin, 1/2 cup of whole grain cereal or oatmeal, or granola bar.

Fruit: 1/2 banana, small apple, orange, grapefruit, 3/4 cup of raspberries, strawberries, blueberries

LUNCH AND DINNER:

Preparing lunch and dinner is very simple. Pick a lean protein, add some vegetables and top it off with some fruit for dessert.

Choose an item from each of the food groups for a healthy balanced lunch or dinner.

Protein: Turkey, lean beef, pork, chicken, fish, beans, etc.

Vegetable: Salad greens, spinach, zucchini, broccoli, cauliflower, and green beans, etc. For a serving size, fill about 1/4 of your plate with protein, 1/2 of your plate with vegetables, and the other quarter with healthy carbohydrates.

Carbohydrate: 1 slice of whole grain bread, brown rice, corn, sweet potatoes, white potatoes, etc.

Dessert: Pear, apple, 1/2 banana, 1/2 cup of strawberries or raspberries with a dollop of nonfat whipped topping.

SNACKS:

Snacks between meals are what make or break the weight loss. You need to maintain your metabolism in between meals so that you continue to burn calories throughout the day. For your snack, consume between 100 to 125 calories.

Choose an item from each of the food groups for a healthy balanced snack.

Protein: 1 oz. low sodium, low fat luncheon meat, low fat string cheese, hard boiled egg, small yogurt cup, 1/4 cup of low fat cottage cheese.

Carbohydrate: Baby carrots, 1 slice of whole grain bread, 1/2 banana, apple, grapes, plum, etc.

Healthy fats: Handful of almonds, walnuts cashews or mixed nuts, 1 slice of avocado, 2 tbsp of peanut butter.

This doesn't have to hard. These are just guidelines for healthy foods. Don't make this boring by eating the same thing every day. There are so many more foods then what I listed here but be creative. Try a new fruit and vegetable every week. Remember, this is easy! - 17273

About the Author:

Marilou Lissandrello is passionate about cooking healthy recipes in order to maintain her and her husbands current weight loss and to live a healthier lifestyle together. Her very sensible guide on how to cook healthy recipes for dinner is obtainable free from her blog, Eat Right Tonight.