Food: Five Tips On Cooking

By Owen Jones

There can not be a lot of people who do not enjoy their food, but the human race, being what it is, I presume that there are a a small number of them. However, for the rest of us, cuisine is a font of daily pleasure and, like drink, it is frequently used to denote a celebration. not only that, but different foodstuffs are served for the various meals or distinct events.

Celebratory meals were unquestionably considered around the seasonal foodstuffs available, but some foods were transported huge distances for the consumption of those who could afford them. For instance, my Dad considered it a grand luxury to be given an orange in his stocking on Christmas Day 60 years back. How the times have changed! Very few children would deem an orange a gift, special or otherwise, any day of the year nowadays.

Nevertheless, the storage of foodstuff is still a daily affair and therefore, I have written a few good tips on storing foodstuff below, so that you will obtain the best from that which you have purchased or grown in your garden even a long time afterward.

The Quickest Quiche: a quiche is the conventional healthy fast food and this is one of the best quick ways to make one. Put one onion, four eggs four ounces/125 grammes of butter, half a pint/250 ml milk, baking powder, 2 ounces/60 grammes of grated Cheddar cheese, parsley, salt and pepper and anything else you like into a strong food mixer/blender. Whirl it all up together and pour it into an appropriate dish, lined if you have it with some pre-made, shop bought, pastry. Bake at 190C/375F/Gas Mark 6 for 40 minutes. It serves four and is delicious.

Heavenly Hamburgers: next time you make hamburgers, do not salt the meat before cooking them. Use your traditional recipe and make the patties as usual. Then, put a handful of sea salt in your favourite heavy duty frying pan and heat it up to very hot. Drop the hamburgers onto the salt and cook as usual. The outside of the hamburger will go crisp and the grease will be kept to the absolute minimum.

Salmon In The Papers: a fantastic way to cook a whole salmon is to cook it in newspaper. You ought to try it. Prepare your salmon according to your favourite recipe. Then wrap in three or four thoroughly drenched sheets of newspaper (any one). Make a nice parcel out of it; as neat as you can. Place the soaking-wet parcel on a baking tray in the centre of a moderate oven. Bake until the paper is dry on the top and then turn it over. When that side is dry the salmon is done. It'll take about an hour. If you want to eat it hot, peal the paper off straight away and dish up. If you want to eat it cold, leave the package until it is cold and then unwrap. Either way the skin will stick to the newspaper.

Off The Wall: if you are unsure when spaghetti is cooked, through a strand at a tiled wall. If it sticks, it is done.

Cheap And Cheerful: for a quick, healthy, unusual summer sandwich filling, pick some fresh, young dandelion leaves; wash them thoroughly; dress if you want and put between slices off a good loaf of bread. - 17273

About the Author:

Owen Jones, the writer of this article, writes on many subjects, but is currently involved with researching the Rival Versaware crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

A Guide To Using Bowtrol

By Kor Rassad

Approximately twenty five million people suffer from from Irritable Bowel Syndrome or IBS. This troublesome condition can cause diarrhea, abdominal cramping, bloating, constipation and heartburn. It is a very uncomfortable condition and one that causes much suffering to those who are stricken with it. There is a growing trend of using natural products to relieve symptoms of IBS. Bowtrol is a great product that works by cleansing your colon. Many people are experiencing positive results by using this product.

A natural way to rid your body of impurities and toxins is to use a colon cleanser. This can also regulate your bowels and keep your symptoms under control. Regulation is a very important factor in living with this ailment.

Your doctor can prescribe prescription medication, but these carry along many harmful side effects and are much harsher for your system to handle. Natural remedies are becoming increasingly popular due to the fact that they are mild to the system and they do not cause side effects. These types of remedies can also be used safely for long periods of time.

People experience abdominal pain when their muscles spasm in their intestines. This causes cramping and it also affects other organs such as the stomach, esophagus, colon and gall bladder. When a person experiences extreme constipation, it will cause a build up of toxins in your body. This is why a colon cleanser is such an important natural treatment for this type of ailment.

IBS is not a psychological condition and the symptoms are very real to those who suffer from it. It is a serious medical condition that needs to be treated. When your entire digestive system does not function properly, it is necessary to seek relief from this affliction.

A lot of people have suffered with the symptoms of this condition for many years and are still looking for an effective treatment. There are prescription medications that may be prescribed, but they have not be proven to be very effective. This is why a natural product such as Bowtrol is such a great alternative to harmful prescription drugs.

IBS is often a highly misunderstood condition and this only adds to the frustration felt by those who experience it. Bowtrol is a highly effective natural remedy that help you to manage this affliction effectively. Many people find that they enjoy life much more thanks to becoming symptom free. - 17273

About the Author:

Free bowtrol from http://www.bowtrolcolon.org

Joint Inflammation Cure - Why Oily Fish May Be The Best Joint Inflammation Cure

By Danny Lewis

Because of the amount of people that suffer from it, there is a growing demand for a joint inflammation cure that really works. Yes there are medications that are available, yet some of these anti inflammatory treatments are simply not effective. However the best source for a joint inflammation cure could come through the food we eat in the form of oily fish like mackerel.

Inflammation is part of our bodies natural defense system, however when there is too much being created it leads to conditions such as joint pain. More worryingly though is that inflammation is also behind silent killers that can strike without warning, like heart attacks, aneurysms and strokes.

The reason that oily fish is so effective as a join inflammation cure, as well as helping to reduce inflammation in general, is because of the omega 3 that it contains in its body oils. Actually, it is not just the omega 3 but more precisely the DHA essential fat that is found within the omega 3 that is so effective.

Inflammation occurs when the white cells attach to the inner lining of the blood vessels, obviously this is needed to fight off infection but of course if there is too much of it then the body is attacking itself in essence. The DHA fat helps to counteract this by turning into a new substance within the body known as Resolvin D2. This Resolvin D2 then reacts with the inner lining of the blood vessels and creates nitric oxide; when this nitric oxide is created it prevents the white cells from being able to stick therefore reducing inflammation.

Whilst this is all well and good there is one slight cloud on the horizon. For this to be truly effective would mean consuming oily fish on a daily basis, and unfortunately due to the way we treat our environment these fish often contain pollutants along the lines of heavy metals such as mercury and lead plus other toxins such as arsenic; consuming this on a daily basis for a long period of time is of course going to be bad for you.

What you need to do to ensure that you avoid these pollutants is use a fish oil supplement, but in particular one that has been molecularly distilled. Molecular distillation is a refining process that gets rid of the pollutants and has the oil in the most acceptable form for your body to absorb it. The problem is though a vast majority of companies do not follow this process and put polluted supplements into the marketplace. - 17273

About the Author:

Having personally used fish oil supplements for over 10 years, and experiencing various standards and qualities of fish oil supplements, there is only one that I can personally endorse. If you would like to learn which supplement it is that I use personally, and also why it is the only one that I would endorse then please make sure you visit http://best-supplements.info to learn more.

Mediterranean Diet - Is It For You?

By Pete Smith

There are many fans of the Mediterranean diet amongst dieters and health specialists and you might like it as well because it's not that restrictive like others. Also many will like the fact that wine in this diet is encouraged, in reasonable amounts of course.

Also, a large number of health specialists are convinced that the Mediterranean diet is great for achieving a healthy body weight and is good in improving your health by lowering your blood pressure and reducing the risks of heart disease.

Is this diet really for you?

Basics of this diet are: large amounts of fresh fruits and veg, lots of vegetarian dishes made of fresh produce only, plenty of fish, poultry and small amounts of pork or beef.

From the first view it looks a great diet and it is, but unless you're not in the Mediterranean but let's say in Western Europe or US, having fresh fruits and veg all year round can cost you a lot. It depends on the season.

Another thing in Mediterranean diet that "turns off" is that olive oil is considered to be the main source of phenolic compounds. Phenolic compounds help reduce cholesterol and reduce the risk of having certain cancers but olive oil is not the only product you can get phenolic compounds from.

If phenolic compounds you're after then instead of olive oil you can source them from red grapes and red grape juice, kiwi, tomatoes, prunes and berries, apples and their juice, currants. Read grapes or their juice can easily replace the wine if you are cautious about the alcohol consumption.

Last thing that makes this diet not that great is that it takes awful lot of time. It is fine if you live slow paced lifestyle like people in the Med do but most Western world people live much faster and they don't have time to choose, prepare and cook that kind of meals.

Also it's important how we eat our meals. In the Mediterranean people have long relaxing midday breaks to enjoy their healthy meals, opposite to our fast snacking and running to the next meeting.

In conclusion, it doesn't matter if you stick to Mediterranean diet fully or just use its best elements, if you spare more time for your meals and think of what you eat a bit more, you could have a healthier body and better health. - 17273

About the Author:

Learn more about diet products. Stop by Pete Smith's site where you can buy diet pills online.

Muscle Building Supplements

By Jekus Bedfreu

Supplements are considered as a great source to back up diet and your exercise plan. Supplements are a great aid to lose fat and build muscle. Good diet boosts the workout and act as a basis for muscle building. Supplements are an integral part for the purpose of enhancing your muscles. Different food supplements collectively make an effective diet chart.

Be very sure that the supplements are not meant for improper exercises or stumpy diets. It is a fact that utilization of supplements without having quality foods and exercises is not less than a waste of time. They can only give you good results and quality with the use of suggested diets and good deal of exercises.

Supplements are most commonly used by the people going to gyms and certain sportsperson in order to enhance their muscles. Another purpose of the supplements is to enhance the rate of accomplishments.

Most people get confused as what is the most effective supplement for them. Moreover, they are also not sure about the proper quantity of supplements to be consumed. Following is a brief account of a few nutritional components along with their outcome and the required quantity.

Supplements for Athletes

Growth of hormones: For development of hormones amino acid is very important. Arginine supplements or omithine supplements contain good amount of amino acids. These supplements will also help you in reducing weight and building muscles. It ensures that secretion of nitric oxide is sufficient to keep blood moving to the penis.

The deficiency of sufficient amount of nitric oxide can be lethal for the functioning of penis. Research suggests that 2.8 grams of amino acid should be consumed daily for a period of fortnight which is helpful for correct functioning of erectile.

Importance of Minerals: Minerals are necessary for proper digestion of insulin and sugar. Carbohydrates eventually are transformed into sugar and fats whereas insulin acts as a secondary anabolic hormone. The essence of minerals is that insulin and sugar both contributes in the growth of muscles. In our daily routine of doing tough works, body requires a lot of energy for muscle enhancement. Consequently, 200mcg of mineral is considered as a sufficient quantity to be consumed with every meal.

Importance of Vitamin B-12: Improvement in height and weight is possible by Vitamin B-12 intake. It also takes care of our respiratory system. Moreover it works in maintaining the desired quantity of proteins, minerals and fats in the body. It is an important intake for athletes to increase hunger and proper digestion in order to develop strong muscles. Practically, 5-10mg of Vitamin B-12 one hour before workout and 5mg before meals should be taken and it should never exceed the mentioned quantity.

The vitamins and proteins discussed above are the main ingredients of supplements. Appropriate diet and training program should be developed at first place before any supplements are inducted. These tips are very important to develop athletic features of the body. - 17273

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Start your training to Lose fat and build muscle. This is the only resource you will need Lose fat and build muscle.

Perfect Six Pack Abs Through Exercise

By Tessa Erickson

To get perfect abs it will take a lot of dedication, exercise and most of all patience. The thought of the perfect abs is easy but to get the results is the hard part. It is well worth all the hard work when you see your end results. There are multiple things you must do to earn the ideal shape in which you desire.

To build muscle there are several exercises you can do. You can exercise by performing crunches, in which this can build your stomach muscles by flexing your abs and proper breathing. Best practices for crunches is to cross your arms across your chest and put your hands behind your head at which time you will raise your shoulders to your knees using your abdominal muscles. Do not lift your whole back off the floor as doing this you will certainly be straining your back and neck. Repetitive crunches is what you need to do for best results.

Technology today is constantly changing, one such device has been created and proven to teach you how to properly do a sit up- ab rolling machines. Today, you will find different variations of the same concepts in most retail stores where exercise equipment is sold. Because this device is designed for someone just starting out, one may outgrow this within about a year.

At first it is not important to work on your side muscles in your stomach, but eventually it will need to be done. These are the muscles on both sides of your stomach. There are many exercises you can do to work on these muscles. Any exercise that includes twisting your upper body with resistance counts as exercise. Many gyms have twisting machines, you can do side bends, you can use a medicine ball and twist side to side while holding the ball. When first starting to do the side exercises do not over do it because these muscles are not used to being worked out.

While this is not a traditional method, electronic belts worn around the waist line has been said to help define and tone the abs via electronic pulses delivered to the abdomen region. Though not used by many, the few that have all agree to the results it has produced. One positive point of this unit, is that dismisses the possibility of back injuries.

You must consider a proper diet if you want to complete the package. One of the hardest things to do is to give up processed foods as this has become a part of our everyday lives. You need to consider other options for eating out that includes fresh fruit/vegetables, proper amounts of the right meats, grains, and vitamins. Water is good for cleansing out your system. All though water may be boring, try flavored water.

Typically, one ponders if taking supplements as an option. You must research these to see what is in them as there are supplements that do not offer much and some in recent past that have caused deaths. Be sure to follow all warning and directions on the label so that you do not cause an unnecessary reaction or harm to your health. You should see your doctor if you want to make sure this is a direction to explore.

Now that you know you want perfect abs you need to find ways to add twists, bends and crunches in your everyday life. Try to duck and twist while doing your daily activities for example reach for things on your right with your left hand and things on your left side with your right hand. While walking or even standing try to duck as if you were trying to get out of the way of something. Adding a few sprints to your routine will also build your abs and give you that great six pack. And while doing all of these exercising you will be losing weight and gaining muscle. - 17273

About the Author:

Roseanna Leaton, specialist in hypnosis downloads for success, health and well-being. perfect abs Opening Your EyesWhen youre first in a swinging situation, you may feel almost too aroused to do anything but watch. But for most players , strength training is crucial if they want to excel at the game!

Some Simple Changes You Can Use to Lose That Unwanted Fat

By Franklin deMendoca

Struggling to find a fat loss tip? What about 5 simple ideas instead? Allow me to share five easy slimming tips that you won't believe, but will leave you thinner and sexier with very little effort.

Fat Loss Tip #1: Here's a great one that doesn't cost you a dime: consume cold water. Drinking ice water chills the body and kicks up your metabolic rate to help you stay warm. Also, remaining sufficiently hydrated helps control your urge for food.

Fat Loss Tip #2: Eat vegetables with every single meal. Yes, even breakfast. Put together a great omelet using a whole egg and an egg white, and chopped tomatoes, onions, mushroom and peppers to get a reduced-fat, tasty meal which will maintain your blood sugar at ideal level for several hours.

It's uncomplicated to get some fruit and vegetables at lunch break. Simply add lettuce and tomato to your sandwich, or make a delectable salad with a source of lean protein such as turkey, chicken or fish.

Supper? Anything your soul desires. Separate your trusty dinner plate into quarters: Half the space needs to be packed with veggies, One fourth starches and the remaining one fourth with lean protein.

Fat Loss Tip #3: A hamburger with lettuce and tomato is a superior fast food alternative to chicken or fish if they are battered and deep-fried in oil. Either way, skip the fries. Many junk food outfits currently have side salads, which often are a considerably lower calorie alternative than fries that are calorie-dense, but deliver little in term of nutrients.

Fat Loss Tip #4: Ditch the soft drink. If you make just one modification to your eating habits, start replacing coke with water. A usual 20 oz. coke consists of perhaps 320 calories, but offers no nutrients in exchange.

If you are in the habit of enjoying a number of these per day, the kilos may pile on rapidly. A good way to execute the change is to water down 100% pure fruit juice 50% with water, then steadily increase the proportion of water to juice.

Fat Loss Tip #5: Make things a little more of a chore for yourself. Park your car in the distant parking spot at the mall. Take the stairway as opposed to the escalator. Stroll for at least ten minutes as soon as possible after each and every meal. It is not that difficult to get in a lot more daily activity. As an example, when you are watching TV, get up and walk in place or carry out sit-ups each time the commercials come on. - 17273

About the Author:

Which is the best weight loss tip? Check it out at http://100freefatlosstips.com. Register today to get free weight loss tips sent directly to your inbox!

What Is Acai Berry And Is It Good For You?

By Aaron Silverton

Ever wonder what's acai berry? Acai berry is a good source of antioxidants, which are molecules capable of warding off or blocking the oxidization of some other molecules. Acai berry is famous for lessening free radical in your body because it has exaggerated levels of anthocyanins, which help protect your body from peroxyl or free radicals. In addition, acai berry has several sorts of antioxidants, which is absorbed by the body thru acai berry juice and pulp. Its plant has been shown to yield big amounts of antioxidants, which is higher as compared to the amount red grapes produce.

Many people are using products incorporating acai berry because it is great-tasting. In fact, the flavor of acai berry is similar to that of red wine combined with chocolate. As such, many of us are encouraged to eat, drink, or take acai berry products not only to benefit their health but to obtain pleasure too.

So, what's acai berry and what is it able to do for humans are the common questions that folk new to the antioxidant generally ask. Acai berry not only have enormous numbers of antioxidants. It also contains several nutrients, which are all needed by the body to function well. More so, acai berry has anti-aging characteristics, which can help maintain a fresh as well as more radiant look. Based on a few studies, acai berry has the capacity to decelerate process of getting older through aiding in the skin cell regeneration. Apart from this, acai berry is capable of inflating the levels of energy, preventing prolonged and perilous sicknesses such as cancer and diabetes, and improving or boosting staying power. The acai berry also does remove poisons that can weaken or even poison the human body. This is the reason why it is now being called one of the super foods of nature because it can definitely provide many health benefits to every individual.

One of the hottest types of acai berry is the Amazon acai berry. It is packed with huge numbers of antioxidants to keep the body safe from undesirable elements such as poisons. It also has high concentration of nutrients, which are needed for the body to work fine.

The Amazon acai berry comes from the palm trees in the rain forests of the Amazon as well as Brazil. Folks from these areas crop acai berries and keeps them frozen as soon as they have picked them so that the nutrient elements remain intact. These acai berries have enormous amounts of fiber, omega 6, omega 9, protein, and essential fatty acids, which help the body, become fitter.

Thus, the answer to the question, what's acai berry is plain and straightforward. It is a super food that helps keep the body away from undesirable elements like poisons. Acai berry products can be bought in different health stores as well as other food retailers. You may also find online shops offering differing types of acai berry products. However , you should ensure that these retailers are valid and reputable. - 17273

About the Author:

The author has been creating articles online for a number of years. The author has many areas of interests in his writing which include malibu landscape lighting which can be viewed here: malibu landscape lighting products.

Tried and True Tips for Gaining Muscle Mass Fast

By Parker Smith

Does it seem to you like it is extremely easy for some guys to gain muscle mass fast and it's incredibly hard for others to do the exact same thing? Some guys seem to have all the luck in the world. The good news is you can build up your muscles fast if you are willing to do the work. Here are two simple tricks for you. The first thing you should do is intensify your regular workout. The second thing you should do is eat right. Here are some pointers to help you.

You must intensify your workout greatly as a first step. How do you expect to gain muscle mass fast by sitting idle all night long? Muscle mass can not be achieved by intense cardio routines and eating nothing but greens. Hardcore strength training should done in a certain way to build muscle mass. You can't do it halfway, you have to things correctly for the workout to be successful.

An important side to getting toned is to eat plenty of food. You are not on a diet, you need to feed your body as it bulks up. Building up muscle will use what you eat and burn off the rest. Plenty of calories will be required to fuel those intense workouts. Protein is important, so eat foods high in it, such as tuna, lean meats like chicken and eggs. The average bodybuilder will go through 3000 calories a day, eaten in around five small meals a day. Fresh fruit and vegetables are also important, along with complex carbohydrates such as pasta or brown rice. Think of this as gas for your bodies gas tank.

Some guys make the mistake of getting so incredibly big they can not even move well anymore. Their flexibility is jeopardized, it's hard for them to raise their arms or tie their shoes! Your heart really goes out to these guys when you see them at the gym. It's fine to want to look solid and cut but what's the point when you can't do certain things you need to do anymore?

There is a belief that by using a heavier weight fewer times the muscle will be forced to build up faster as the fibers of the muscle are stressed more. You could look at like this: you can lift the weight 10 or 20 times, but everything depends on exactly how much heaviness there is to it. Do you want to use your time in the best way? The way to gain muscle mass fast is to focus on the training that helps build muscle. Don't plan to spend hours at the gym doing repetitions on the same weight; instead, you should use shorter periods of higher intensity. - 17273

About the Author:

Want to find out more about Gain Muscle Mass Fast, then visit Parker Smith's site on how to choose the best Muscle Gaining Secrets for your needs.

Weight Training-The Best Way to Gain Muscle Mass

By Michael Thomas

There are a lot of myths and misconceptions out there about muscle building that could be slowing down your progress. However today I am going to reveal tactics for building muscle that genuinely work, including the very best way to gain muscle mass.

Now, when you do train, the best way to gain muscle mass quickly is to use free weights. You must focus on compound free-weight training, and lift challenging (that is, heavier) weights. This stimulates the largest amount of muscle fibers.Your body responds to this stimulus by increasing the size of your muscle fibers. In the past, I used mostly machines. I was always told that free weights were a waste of time, and machines were much safer and more effective. Boy, was I mislead! Most machines are a waste of time for us. Machines limit your development, because they help to support the weight. On the other hand, free weights make you support the weight along the entire path of the movement, which helps to stimulate more muscle fibers while also strengthening smaller and/or weaker muscles.

The world is obsessed with getting skinny. People who strength train are different, we want to gain muscle mass. Most men will actually admit they would like to have larger muscles. They usually come up with some poor excuse on why they don't try. The real reason most fail to gain muscle mass is because gaining muscle is not easy.

To find the best way to gain muscle mass without gaining fat will require use of training logs. Make sure you're eating enough for muscle gain, but throw in some cardiovascular work on your off days. Then track your progress. If you got stronger but didn't gain weight, then you either a) burnt fat and build muscle concurrently, or b)just got stronger. Also, get a tape measure and measure your arm size, leg size, and waist size every week. This will give you a good barometer as to whether or not you're burning fat.

The best way to gain muscle mass is not to do sets of 10 or 12. Shoot for 5 to 8 repetitions. This fatigues your muscles without overtraining them. It also puts more stress on them because you obviously can't lift the weight as many times as you could if it were lighter.

Do big, compound exercises like the squat, dead lift, and bench press. These work many muscle groups and are some of the most difficult exercises to complete. It will be hell in the gym, but your body will thank you for it once you've recovered and eaten by growing big and strong. Don't do 6 sets of them, 3 sets of the big exercises is usually enough for muscle fatigue and growth.

The best way to gain muscle mass requires the use of free weights and eating. A lot of eating. You have to eat until you're uncomfortably full every meal. You should eat 6 meals a day, and eat 19 calories for every pound of bodyweight you have. So if you weigh 200 pounds, you should be eating 3800 calories minimum to gain weight.

The best way to gain muscle mass isn't that hard. As long as you work hard, eat right, and lift heavy, you will see results. However, this is easier said than done. Regardless of who you are, the first few weeks will be a battle. As you get used to it, it becomes easier, and easier. - 17273

About the Author:

Michael Thomas runs a blog on the best way to gain muscle mass. If you would like free tips, techniques and strategies about the best way to gain muscle mass, check out the blog.

The Great Benefits Of Omega 3

By Wanda McCall

Omega 3 is more popularly known as fatty acids. It is an important part in any healthy diet and has been established as a particularly healthy supplement. Discovered in the 1930s, it has since become famous for its health benefits and is now advertised everywhere although it is actually a difficult to come by good and reliable source of these important fatty acids.

Adding these fatty acids to your diet will help to ensure that you increase your immune system and help you to lead a healthier and better life. They have been shown to help curb cancer and Alzheimer's amongst a number of other medical ailments. They also offer a number of other advantages such as being able to keep the skin healthy and even boost fertility.

You can find these important fatty acids in a number of different sources. Unfortunately, due to the rise in price of the, one of the most important sources of fatty acids, prevalence in our diet is dropped in recent times. However, there are various other sources of fatty acids if you look carefully enough.

While fresh fish is the best source of fatty acids, it is often prohibitively expensive to get and sometimes the to come by. However, there are alternatives which are definitely worth considering. You could try tinned fish which contains a good source of Omega 3. Unfortunately, this is not a particularly natural product and tends to contain preservatives and other contaminants that you don't need. However, it is still a source worth considering.

Another popular method of increasing your intake of fatty acid is to use dietary supplements. One of the most common forms of these is cod liver oil which can be an extremely healthy addition to your diet. Nonetheless, fresh fish is still the best source and it is entirely natural but it is not so easy to come by. - 17273

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Everything they never told you about omega 3 revealed! For more insider tips and information be sure and check out omega 3

Seven Good Reasons To Grow Vegetables Yourself

By Susanne Marra

In the last decade we have seen changes towards homogenized and mechanized farming using hormones, additives, herbicides and continued use of pesticides as well as synthetic fertilizers and mass production. These practices are noticeable affecting mans health. In addition new diseases are spreading between humans and animals like swine and bird flu.

The World Health Organization generates reports showing that the use of chemicals and other substances in food, combined with the manufacturing systems used, can actually be a threat for our well being.

If you can manage the room for a few pots or even a small outdoor garden, it is a great idea to grow your own organic vegetable garden. Today I'm explaining seven reasons for doing this:

1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases, osteoporosis, migraines and hyperactivity.

2. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to obtain crops all the time regardless plagues or weather conditions, and affect the quality of the vegetables. Pesticides are poisonous to humans.

3. There will be no genetic modification. Farmers also use drugs such as antibiotics and hormones to grow larger plants and vegetables.The problem with this practice is you end up up with identical vegetables that have virtually no taste. The hormones that have been used end up being ingested by us further affecting our health.

4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will then know that nothing has been added to your vegetables.

5. Your own organic vegetables will be much more tasty. The use of pesticides, synthetic fertilizers, hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully.

6. Organic farming is friendly to the environment. Because you won't use pesticides or other equally harming products on your vegetables, you will not damage the soil or the air with the chemical components.

7. Another plus from growing your own organic vegetables is that you contribute to your own self-sustainability as well as that of the planet. Communities have been started where people can exchange produce that they have grown naturally. This creates a friendly enviornment which is beneficial to everyone.

In the end, eating organic products only means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilizers, pesticides or hormones are not components of naturally grown food. To better care for your health, grown your own organic vegetables -and a few pots is all you need. - 17273

About the Author:

Want to find out more about cellular cleansing Cellular Cleansing, then visit Susanne Marra's site on how to cleansesave on cleansing with Isagenix for your health.