Motivation For Fat Loss

By Dr. Bill

For my trip to New York, I had really been hoping to find mild weather, but when I got there the city was more like a Winter Wonderland -- covered in snow.

I like how the neighborhood looks when it's covered in show -- it's really quite lovely. This appreciation for all the loveliness is usually short-lived and I tend to want to leave when the feeling fades. This time was no different, but I have no choice -- I must stay.

Motivation is such a huge factor in sticking with a weight loss plan. Most people are extremely motivated when they begin, but if they come up against an obstacle, it's all too easy for them to give up and go back to their former unhealthy eating routines.

I've discovered several strategies that seem to work for most people.

1. Changing your visualizations.

2. Accurately recording your measurements.

3. Writing about your plan and your progress.

4. Realizing that you are not perfect.

Unfortunately, overweight people often think of themselves as failures in some way. So they eat for comfort. The junk food is way of saying to themselves, "I'll be fine as long as I have my ice cream and french fries."

This type of thinking is completely irrational, but it seems quite rational to the person who is thinking that way. It needs to stop. You need to start feeling and imagining that you are a healthy and fit person who deserves to be that way. This is not something that can happen in an instant, but it definitely can happen -- if you are willing to practice. Changing the way you think will change the way you look and feel.

You will be able to become the person you imagine yourself to be -- if you practice.

You can use a tape measure to get numbers if you want to, but I prefer pictures. When you start on a weight loss program, take pictures of yourself. Then imagine the new you, and get started.

Start keeping a diary, or a journal. You can do it on paper or do it on the computer. Every day you log what you eat, and the exercise you do. At the end of the week take another photo. 3 or 4 weeks into your program you should start seeing real changes in the way your body looks. 10 or 12 weeks in, the changes should be major.

When you slip up, and you will, you log that too. This will help you to see where you have a weakness. But most important, don't fuss and worry about it. Don't try to double your exercise to make up for it. Just get back in your routine, smile at yourself, and let it go.

Your body will be very thankful.

It's so important to listen to your body. As you begin to get fit, your body will begin to tell you what types of healthy things it needs. But if you don't listen, your body may give you another message, and this one won't be nice.

There are other things, in addition to healthy food and regular exercise, that your body needs to function at its highest level. One of those things is pharmaceutical-grade fish oil with enteric coating.

You should be taking enteric coated pharmaceutical grade fish oil every day for any number of reasons, including optimal joint function, healthy brain and nervous system function, along with the cardiovascular benefits.

I take pharamaceutical-grade fish oil every day and have been for a long time, but if I slip up and skip a dose or two, my body doesn't let me forget it, especially my joints.

(Hi Bill...it's your joints here. We noticed that you did not give us any fish oil for the last few days. Here comes a message for your right knee...yes, I know it hurts...so don't forget next time!)

I tend to forget to take the fish oil when I'm traveling, which is often, so I've come up with a solution -- I bring along "travel only" bottles, which never leave my side. - 17273

About the Author:

Dr. Bill uses enteric coated fish oil for fitness and helping weight management.

Health Secrets of the Acai Berry

By Carter Sinclair

Acai berry supplement is something we've all heard of now. It was featured on Oprah as the #1 superfood and has been all over the internet and news. What is all the hype about this little amazing berry.

The Acai Berry comes from the Amazon Rainforest and has been named the "miraculous fruit". It is a small round shaped berry, much like the blueberry, but a dark dark purple in color. They grow as a bunch, much like bananas.

The Acai berry has been produced and made into energy drinks, granola bars, and even ice creams for those looking to try out its healthy nutrients. Many chefs are even experimenting with its flavor in dishes and in the future you may find yourself ordering it in an exotic restaurant.

Acai berry is a vitamin and nutrient all in one and is great for your health. It is beneficial to your body because of the mass amounts of vitamins and minerals. That is why many fanatics can't get enough of the Acai berry.

Antioxidants play a major role in the strength of our immune system. Antioxidants help to fight off the flu virus and many other colds. They also work to protect yourself from dangerous cancer cells and cleanse your body. Luckily, the Acai berry has the highest level of antioxidants compared to ALL other fruits and vegetables.

Some accounts you may have read about or heard about regarding the Acai Berry health benefits say that the Acai Berry can help you lose weight fast. The jury is still out on acai's weight loss properties, but it has been proven that Omega fatty acids and Cyanidin (which acai is packed with) both aid in healthy weight loss. - 17273

About the Author:

Tens of thousands of people have already jumped on the Acai fruit bandwagon and many are seeing truly miraculous results. If you would like to learn about the best place to get 100% pure Acai products just Click Here Buy Acai

Pilates Fitness Training and What It's All About

By Dori Clayton

You are most probably grown tired of doing your routine exercises because you feel exhausted and tired after doing it. Instead of refreshing you and giving you some relaxation, your traditional exercises may have been stressing you more. If this is also happening to you and you want to have a new set of challenging exercises, the Pilates fitness program is here to answer all that you are looking for.

You see, you don?t have to suffer forever from those difficult to execute exercises. Pilates fitness is an alternative that is just perfect for a dynamic and adventurous person like you. There is one special individual to commend in this case and that is Joseph H. Pilates who was altogether a skin diver, skier, and a skilled gymnast. Before he became any of those though, he was a sickly child who fortunately had a lot of exercise motivation.

When he developed this program, he was thinking of the victims of the war who were injured and need physical training to be able to make the body function again. After the Pilates exercises were being noticed, he had his first students who happened to be some dancers who strongly believed that this program will help them improve their skills. His next students were some individuals who were physically challenged individuals, elderly people, health enthusiasts to movie actors and actresses.

In case you are thinking what Pilates fitness means, here is a brief summary of it. Pilates fitness is about the body motion performed slowly but purposefully with the intention of improving body condition and core muscle appearance. With its philosophy that if an individual doing this fitness will be able to develop his midsection muscles, he will also tend to develop the other sections of the body.

As such, one is guided through a slow development from executing small-scale movements to large-scale actions as confidence increases. Pilates motion that runs from the core towards the extremities allows greater control of joints in the body. Likewise, injuries are far from happening in this sense.

This Pilates exercises are good for those who are on their senior years since their body is aging and needs slow motion to reduce the effects of aging and to control the body to become more improved when it comes to good posture, coordination, flexibility, and strength. This fitness is also advisable to individuals who went through surgical operations.

But there is one thing that needs to be cleared about this training. It should be emphasized that doing this training does not only requires physical performance. Your mind should also coordinate with your body as it moves and therefore needs focus and concentration as you do the training. You will surely get positive results when you do the Pilates exercises together with the correct breathing techniques on a mat exercise or you can also use the Pilate training equipments.

Pilates fitness program provides their own set of equipments for the training. Some of those are the reformer, the pedipull, the cadillac, the barrel and the chair. These equipments are specifically designed to allow the participant to concentrate more on the training to be able to generate the best results possible. Through this training and equipments, the muscles and body inward core work out in such a way that it also stretches the outward core.

With all these details, as far as one can tell, the Pilates fitness exercise is a one set of modern methods that you can use to have a body that is stronger, flexible, and fit than it was before. - 17273

About the Author:

You are invited to visit WinsorPilatesFitness.com to discover the rewarding benefits of Pilates Fitness exercises and Winsor Pilates. You too can benefit from Pilates Fitness exercises from home via a great collection of Pilates Video and DVDs.

To Men Who Want to Build Muscle Faster - But Can't get Started

By Allen Brian

95% of human being is impatient. This is also true to those who want to build their body. Many people want to find out how they can quickly build muscle, and there are a few things to remember if you want to see results in just weeks.

First, when you are building muscles by working out, you should be careful not to do too much. Logically, it seems as if working harder, doing more reps, lifting more weights will make you see results far faster, but this is incorrect.

Muscle building is a science; there are specific ways to build muscles faster. But overexerting is definitely not a right way to do it. Damaging muscle is not a good thing. It just like hurt your body and it may take weeks to months to recovery for next workout. You can- build muscle when you-e lying on your back!

While doing weight lifting working out, remember not to lift over 70 to 80 % of your maximum strength. The damaged muscle will repair itself. And the more muscle damaged, the more muscle will be added when it repairs. And 70 to 80% is the good muscle damage point for this purpose. Finishing workout exercise within one hour is what we called fast muscle building. It cause accumulated lactic acid in body and hurts your muscle building process.

Aerobics No More

Aerobics don't help in muscle mass building. But they are good for cardio. They can actually interfere with your attempts to build muscle.

Intake Fish and Meat

Be sure to eat lean red meats and fish. Salmon is good. Salmon have loads of Oemga-3. The more meat is better. Meat contains a lot of protein, which will enhance muscle growth.

Get Plenty of Rest.

When you have a day lifting, followed a day of rest. Which mean no continuous workout for 2 days. You also can train certain part of muscle in day 1 and train totally different part of muscle in day 2. The main purpose is letting muscle rest and repair itself. The other form of rest you must have is sleep. You need sleep for muscles to repair itself. Just like we said above, muscle mass is built by healing muscles.

Suitable hydration is essential for continuous muscle building. Proper hydration means enough water in your cell for carrying nutrition and riding of body waste, regulating body temperature and protecting your joints. Above thing are important for having a healthy body and working out.

Protein

When trying to build muscles quickly, you should definitely add lean red meats (steak), lean chicken, turkey, tuna, salmon, and eggs to your meal plan. Intake lean protein is important for building muscle. Some protein sources like red meat and salmon have fats. They can boost your testosterone levels and help your muscle growth and increase muscle strength.

Visit Your Doctor

For a proper muscle growth, it's important for you to check your physician on a regular basis. Your doctor can provide you some suggestions to live healthier.

Take Plenty of Sleep

8 to 10 hours sleeping is crucial for building muscle faster. For this amount of sleep, your muscle can relax and build muscle mass faster. If you have any chance for sleeping, sleep as much as you can for more muscle mass growth. - 17273

About the Author:

Want to build muscle in the right way? Bodybuilding Decoded can help you. Signup for bodybuilding newsletter also check out the honest bodybuilding program review No Nonsense Muscle Building Reviews

Is The Subway Diet Healthy

By Ron George

Mention the diet that relies on eating sandwiches in place of two meals a day and people will instantly recognize Jared and the Subway Diet. Now, as Paul Harvey would say, it's time for the rest of the story. Read further for a brief history of the subway diet.

Jared Fogle was a student at Indiana University who earned his living at an adult video store in order to pay his way through college. His weight reached 425 pounds thanks to sitting around all day in class and at work munching on snacks. Needless to say his weight and health situation had become critical. Jared wanted to find a way to lose weight.

None of the diets he tried worked he couldn't stick to them. One day he noticed a Subway sandwich store about a mile and a half from his apartment. Without knowing it he was inventing the Subway diet. He immediately stopped eating breakfast while walking the 1 miles to Subway for lunch and dinner a sandwich, baked chips and a diet soda. His caloric intake plummeted from about 10,000 calories each day to only 900, with 6 miles of walking added for good measure. The result of Jared's personal Subway diet was a loss of 245 pounds in only a year.

How did this Subway diet become a national ad campaign for the Subway chain? One day Jared bumped into a buddy who was a reporter for the school paper. He didn't recognize Jared at first, and when he heard the weight loss story decided to write an article about it. Someone at Men's Health magazine read about Jared and decided to include his diet in a feature about crazy diets that work.

When a Chicago Subway owner read the story he contacted his advertising agency about making it into an ad. When the Chicago guys tried to get funding from the national advertising agency for a campaign, they were told it would bomb, so they funded it themselves for a local run in Chicago.

Soon the Subway diet was a success. It was a natural for Chicago based Oprah to feature Jared and his Subway diet on her popular national show. Subway's national ad people contacted the Chicago ad people about airing the ad nationally.

Many people have had success with the Subway diet. However, be aware that Jared was an exception and not a rule for being able to lose that much weight in so short a time. A little more moderation is needed, but exercise and cutting calories are a proven one two punch combination in the fight against obesity. - 17273

About the Author:

The Subway Diet was made famous by a guy named Jared Fogle, with no medical or weight loss experience to his credit. If you are serious when it comes to dieting and having a healthy long term lifestyle then check out all of our posts at the Fat Loss 4 Idiots Review Health and Wellness Blog.

Just before Buying Green Lipped Mussels Extract

By Paul J. Easton

For the reason of the amount of lipids and other important substances obtained naturally in this marine animal, numerous health advocates consider this green mussel extract can be a powerful anti-inflammatory relieve in strictly natural form only. The green lipped mussel extract was originally developed as another healthy alternative synonymous to fish oils. This is because of its rich content in essential fatty acid omega-3. Extract of the seafood also includes iron, betain, and chondroitin sulphate and all of these substances are theorized to deliver an anti-inflammatory or other preventive result on the body.

The Latin name for the green lipped mussel is Perna canaliculus. This marine creature is also called as the Green Lips, Greenback, or Greenshell mussel. These are all trademarks determined by the New Zealand Mussel Industry Council (NZMIC). In addition, Blue Ocean Institute, a United States environmental agency, has named the green lipped mussel one of the top types of eco-friendly seafood. This particularly is for the appreciation of the manner in which it is farmed.

Some companies speedily realized the possible promise for producing and distributing green lipped mussel extract in the health-conscious market. While it could be a gain to numerous inflammation sufferers, not all extract products are what they exact to be. The problem sets in with the commercialization of the extract.

Part of the trouble is that the NZMIC does not have a mandated definition in place which limits the required elements to call a product green lipped mussel extract. Therefore, there are numerous companies out there which opted to sell a nutraceutical bearing below significantomega-3 or other nutrients.

Until there is a move from the authorities to standardize natural green lipped mussel extract products, the buyer should beware. Select the company with good reputation before making your purchase.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17273

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also natural cures blog.

Goji and its History

By Patricia Yorke

A goji berry is actually one of two very closely related berries, Lycium barbarum and L. Chinense, which are two of many small, red berries in their genus that are members of the Solinaceae family. This means that goji, although rare, is closely related to potatoes, tomatoes, eggplant, tobacco and chili peppers, too. Other names for goji include; murali, Chinese wolf berry, bocksdorns, barbary matrimony vine, red medlar, matrimony vine, Duke of Argyll's tea tree, and of course, simply wolfberry. The berries are native throughout all of China, but likely came from the valleys between the Himalayan mountains in pre-history.

The leaves of the plant are slightly oblong shaped, the flowers are small, lavender in color with stamens in the center. It usually has one to three flowers per stem. The fruit that develops is a small, red and sort of an oblong shape. The main growing area for these berries in the north-central area of China. Since they became popular, they have been grown on and cultivated on large plantations in Xinjiang Uyghur Autonomous Region of western China and the Ningxia Hui Autonomous region of north-central China. The Ningxia province is the largest and most famous growing area for all goji.

Although advertised as Himalayan and Tibetan Goji berries, they are actually grown in the Ningxia area and the Tian Shan Mountain region. The Himalayan mountains do not support their growth as the climate in this frigid area will not support this plant.

The United Kingdom has become a curiously common place to find goji plants. They grow in hedge rows in the areas of Hadley, Ipswich, Suffolk Sandlings, Bawdsey and Walberswick. They were introduced to this area in the early 1700's, which explains why one of the names for this plant is the Duke of Argyll's tea tree.

Wolfberries, in their fresh form, cannot make the trip safely across the oceans to other countries. Therefore they cannot be exported fresh, but rather are shipped dried like raisins, and sometimes frozen. They can get quite hard during the drying-out process though, so generally the frozen berries are preferred. Goji berries are found in Chinese cuisine country wide, cooked until they are soft. They are added to many soups, put in with rice and Chinese vegetables, even meat, fish, and chicken. They are used also in a few Chinese teas.

If you want a tasty goji treat, you could try the ale made from these berries at the New Belgium Brewery, or at least get your hands on some 'Wolf Berry Beer.' The Chinese have made a flavored brand of coffee from them too, which isn't any surprise since they also use the leaves for nearly infinite medicinal uses already. - 17273

About the Author:

Have you been hoping to stumble onto the most recent goji information including the history of goji, research done on on goji, its benefits, and even a few choice goji product reviews? Swing by the goji products site right now for all of that and more.

Why Eat Bananas For Energy?

By Rachel Greene

If you watch athletics and sports events on the TV or go to a stadium live to see a meet or a match then you may quite often see athletes/sports people snacking on a banana. This isn't just about the fact that they may like the taste of this fruit, the fact is that the humble banana is a bit of an energy super fruit!

Bananas are a rich source of naturally occurring sugars so basically eating a banana can give you the kind of immediate energy rush or sugar hit that you might get from a candy bar. But, the energy rush you get here will be a healthy one which is why this fruit is often the snack of choice for people participating in sports or training.

So, eating a banana can give you a quick energy boost but what happens when this initial boost wears off? Well, the beauty of a banana is that, unlike the candy bar, the rush doesn't disappear almost immediately leaving you wanting more. A banana is absorbed relatively slowly into your system so that you get a slow and steady release of energy over time rather than that simple one-off hit.

So, if you are going to the gym or for a long run then eating one or two bananas before your workout can actually supply your body with the energy necessary to cope with the effort you'll be expending. And, as an exceptional source of potassium bananas can also help avoid muscular problems related to workouts and fitness programs such as cramps and spasms. This is another reason why athletes love them!

The energy giving properties of bananas can also suit you if you are on a diet or looking to eat more healthily. For many of us the changes in the foods we eat when we start to diet can be quite depressing and we can feel for a while that we lack vim and vigor.

A lot of the time this is simply down to the bad things in the junk food that we used to eat. It made us feel good but was bad for our bodies. But, bananas can help here. The energy that they can provide can be a healthy alternative and they can also help your body produce serotonin which can have a significantly positive effect on your mood.

In addition, eating a banana as a healthy snack is a great way of making your stomach feel that it is full as this fruit can be quite bulky. You may also find that your brain is less likely to tell you that you are hungry after snacking on a banana as the energy/nutrients that it brings into your body can take a while to be completely sorted.

So, if you are looking for an energy boost -- no matter for what reason -- then consider picking up a banana next time you need a lift. This is the healthy way to an energy boost that could keep you going for hours at a time! - 17273

About the Author:

Rachel Greene helps people find out about banana nutrition facts at her website on banana nutrition.