How To Build And Tone Your Shoulders
Strong, well developed shoulders are a great compliment to any physique. The main issue with shoulder development, however, is that the shoulder joint is extremely delicate because of its extended range of motion.
Thus, the big question is, how do you strengthen your shoulders while not damaging them?
It's quite difficult to answer this question in the space of a single article-there are entire books devoted to the subject. So in today's article I will show you how to get better shoulders:
1. Do the challenging, tough movements first: You want to do the difficult exercises when you have the most energy, during the beginning of your workout. Stay away from machines and stick with multi joint movements like overhead presses. Use heavier weights and really push it here.
2. Do the easier movements last: Once you have gone through a couple multi joint movements, move onto single joint movements. And try to maintain balance between all three heads of the shoulder. Raising your arms to the front works the front head, raising your arms to the side works the lateral head and extending your arms to the back works the rear head.
3. Use intensity boosters: If you simply do the same workout week in and week out, your shoulder training will stagnate. Thus, it's critical that you add some variety in terms of intensity. One great way to accomplish this is with a workout partner that could help you do forced reps, for instance.
4. Spice it up: Try to do different exercises with different orders and repetition ranges. This will prevent any plateaus from plaguing your training. To take it even further, gradually reduce the amount of time you rest between exercises.
5. Work the rear heads of your shoulders: Doing so will prevent any tendon pinching issues from delaying your progress. Because of the type of lifestyles we lead, shoulder health tends to get compromised as a result of poor posture.
Improving your shoulder training is a great way to improve your body. Not only will you look better, but you'll keep your shoulders healthy and strong for years of continual activity. - 17273
Thus, the big question is, how do you strengthen your shoulders while not damaging them?
It's quite difficult to answer this question in the space of a single article-there are entire books devoted to the subject. So in today's article I will show you how to get better shoulders:
1. Do the challenging, tough movements first: You want to do the difficult exercises when you have the most energy, during the beginning of your workout. Stay away from machines and stick with multi joint movements like overhead presses. Use heavier weights and really push it here.
2. Do the easier movements last: Once you have gone through a couple multi joint movements, move onto single joint movements. And try to maintain balance between all three heads of the shoulder. Raising your arms to the front works the front head, raising your arms to the side works the lateral head and extending your arms to the back works the rear head.
3. Use intensity boosters: If you simply do the same workout week in and week out, your shoulder training will stagnate. Thus, it's critical that you add some variety in terms of intensity. One great way to accomplish this is with a workout partner that could help you do forced reps, for instance.
4. Spice it up: Try to do different exercises with different orders and repetition ranges. This will prevent any plateaus from plaguing your training. To take it even further, gradually reduce the amount of time you rest between exercises.
5. Work the rear heads of your shoulders: Doing so will prevent any tendon pinching issues from delaying your progress. Because of the type of lifestyles we lead, shoulder health tends to get compromised as a result of poor posture.
Improving your shoulder training is a great way to improve your body. Not only will you look better, but you'll keep your shoulders healthy and strong for years of continual activity. - 17273
About the Author:
Writer Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to get rid of bingo wings very quickly. Discover how to get sexy arms by exploring her website about toning flabby arms now!
posted by X - Men at
2:32 PM
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