Sports Massage Benefits

By James H Nolen

What is the main purpose of sports massage? Its purpose is to relieve the build up of stress and tension in the soft tissue. This type of treatment helps to prepare athletes for top performance. Sports massage helps to reduce swelling, relieve muscle tension and enhances flexibility. Professional athletes receive regular massage treatments to help them maintain their longevity. There are many benefits of receiving regular treatments for amateur and professional athletes alike.

Many professional athletes use regular treatments to maintain peak performance. They are typical regimen includes pre-performance massage as part of their warm-up routine. Post-performance massage treatments are also given to relieve tension and stiffness. This helps to regain flexibility and range of motion faster.

Massage therapy is a treatment found in virtually every culture around the world. Humans have sought ways to restore health to the body and improve its physical condition. Massage therapy has been used since antiquity to deliver these benefits. Many unique methods were created around the globe.

Each athlete will have different needs depending on the sport that they play. Each sport may use muscle groups differently. Therefore fatigue and they reside in certain locations for a particular sport. Massage therapy feet be targeted to those being muscle groups in joints used in that particular sport.

Some of the physical effects of receiving regular treatments include greater flexibility, increases in performance, maintaining better physical condition and increased career spans. These benefits are when sports massage is obtained on a regular basis.

The muscles and joints become stiff and tense under competitive conditions. Obtaining regular treatments helps to stretch the muscles and elongate the soft tissues areas. This is normally not obtainable through other means of stretching or exercise. It is important to maintain the flexibility of the soft tissue areas to minimize injury and enhance performance.

Athletes are always looking to increase their performance. Sports massage gives an extra edge by enhancing the flexibility of the muscle and soft tissue areas. It is critical during sports performance that the muscles and joints are sufficiently flexible to absorb the rigors of competition. By increasing the elasticity of the muscle fibers, the muscle obtains greater flexibility and joints benefit from greater range of motion.

Maintaining your body in prime physical condition is another benefit of frequent sports massage. It helps to increase blood and lymph flow, decrease muscle tension and relieve pain. It accomplishes this through natural methods.

Sports massage when used as part of the normal training regimen helps to extend the athlete's career. The benefits of these treatments are when they are obtained on a regular basis. This helps to keep the muscles flexible, enhances blood flow, removes toxins and relieves swelling.

Some physiological effects of receiving regular sports massage are pain reduction and relaxation. These treatments help both the mind and the body to relax. Muscles are more able to relax with the stretching and elongation of the treatment. Is very soothing to receive these treatments which help the body and mind to relax and recover from physical exertion.

Sports massages came as a necessity for me professional athletes. The teams that require top performance have full time masseuses on their staff. They are able to deliver periodic massage to the athletes on the team. If you are unable to get regular massage from a masseuse then a practical alternative is using a massage chair.

If you participate in regular competitive sports, then you should check out how you can boost your performance with a massage chair. Massage chairs provide you with the convenience of access based on your schedule. It is much easier to fit in a massage during your warm-up routine or after your competition. Get the benefits of frequent sports massage treatments. They are important part of your training regimen and a massage chair is ready when you are. - 17273

About the Author:

Get the benefits of sports massage therapy with a Sports Massage Chair. Need a soothing, penetrating massage to soothe your tired and aching muscles? Try a Panasonic Massage Chair with its new Junetsu massage for soothing penetration. Help speed recovery after workouts and step up your game with a massage chair today.

Are You a Muscle Building Warrior or Wimp?

By Scott Tapp

What type of approach do you take when it comes to weight training and working out?

Do you prepare for that workout?

Do you have your log book with you?

Do you know exactly what you're going to do and how you're going to improve?

I bet you go to the gym because you want to build muscle and burn fat. You want a better looking body, a body that performs better, and one that feels great. If you want all of that, you MUST improve each and every workout. You must lift heavier weights, and/or do more reps on every exercise. You must strive for improvement.

Now, in order to improve each and every workout, you must develop a specific mindset. And you must get your mind in shape for each and every workout. If you are serious about building muscle, you must develop this mindset.

Preparing your mind for weight training is vital. If you fail to prepare your mind and develop this mindset, you are doomed for failure. You'll end up working your butt off and getting nothing in return. No one wants that.

If you want to make progress each workout, build muscle each workout, and get the body you've always wanted, you need to listen up. Don't do what I did and waste years and years of time.

This mentality I speak of is the WARRIOR mentality. The warrior prepares for the battle. The warrior never gives up. The warrior fights until the end. And the warrior is relentless against his/her opponent. Nothing stops the warrior.

When you take that first step into that gym, you hear the doors close behind you. This means it's time to fight. It's time to battle the weights. There's no turning back. You have no fear. You know that you WILL win this war. You get your log book out. And you know you will beat the previous numbers. And you will build muscle.

If you think weight lifting and building muscle is easy, you're in for a surprise. It takes hard work to build muscle. Lifting heavier weight and doing more reps every workout is a battle. And that's why you must prepare your mind. You must never give up. You must prove to your body that it needs more muscle.

If you've lifted weights before, you'll know that there comes a time during each and every set in which your mind warns you to STOP THE SET. Your mind tells you that this is just too much to handle for your current body. Do you think a warrior would quit?

Hell no... A warrior will never quit. A warrior will press on when the going gets tough. A warrior will fight hard and love every second of that fight. A warrior will laugh in the face of defeat and will never accept a loss. No matter what, a warrior will win.

Do you have what it takes to develop the warrior inside you? We all have that warrior hiding inside of us. If you find him/her hiding inside, bring him/her out during those weightlifting workouts, and I guarantee you'll build more muscle than ever before! - 17273

About the Author:

You've got to fight hard each workout, but you need a weightlifting program that helps you get better. Weight Lifting Complete will do just that.

The Vigorous Effect Of Antioxidants On Your Healthiness

By Bill S Dunn

Antioxidants are a class of nutrients found in food that are recognized to avert or slow the effects of oxidative harm in our bodies. Processes in our bodies that utilize oxygen cause oxidative damage. While oxygen is mandatory for life when our bodies cells use oxygen free radicals are created. Free radicals are a molecule that is missing one or more electrons. Free radicals are highly unsound and can cause many problems within our bodies.

An antioxidant will come in and append to a free radical by donating the absent electron. Most of the good for your health foods found in nature are loaded in antioxidants and including these foods in your diet can increase your immune system and help to avert disease such as heart disease and cancer and other troubles typically linked with aging.

Berries contain some of the supreme antioxidant levels in the world. Blueberries, cranberries, blackberries, strawberries, grapes and cherries all have great antioxidant content. The Oxygen Radical Absorbance Capacity or ORAC is how food is measured for antioxidants. All berries place high on the ORAC scale and the highest-ranking tangible food on the ORAC scale is the acai berry. A couple of items such as ground cloves and ground cinnamon rank over the acai but as for actual foods the acai berry surpasses all.

Fruits that have a elevated level of antioxidants incorporate the citrus variety, orange, grapefruit and lemons and many of the more tropical fruits such as kiwi, mango and papaya. Apples, pears and plums are also excellent.

Other foods that are elevated in antioxidants incorporate many regular vegetables. Greens such as spinach, kale, Swiss chard and dandelion greens are exceedingly high in antioxidants as are the cruciferous vegetables such as broccoli, cabbage and cauliflower.

Pumpkins and most other orange foods are high in beta-carotene, which is a precursor to vitamin A. Beta-carotene is changed to vitamin A in our bodies. Beta-carotene is best provided by diet, as supplements of this nutrient have been known to bring about problems, especially in smokers. Most of the orange foods, such as pumpkins, carrots, sweet potatoes and squash supply a liberal quantity.

By consuming a multicolored food intake you will be sure to obtain an copious supply of antioxidants. Most of the vibrant and colorful foods found in nature are full in antioxidants. Berries are deep purple and red. Pumpkins and carrots are brilliant orange. Spinach and broccoli are intense green. Tomatoes and watermelon are red. Color is a big indication to antioxidant faculty.

Research being conducted on antioxidants is proving a assistance for many of the things that ail us. Enhanced immune function can help stave off disease such as cardiovascular disease and cancers and even many conditions commonly linked with aging such as macular degeneration and Alzheimer's disease. - 17273

About the Author:

Learn information about acai berry taste today! Visit http://acaiwow.com

The Improved Nutrition Found In Superfoods

By Margaret H Moore

It is a fact that some foods are better than others. Few would contend that an apple is more nourishing than a potato chip and you will be healthier if you consume broccoli rather than gummy bears, but there is a class of foods that are so exceptional in dietary value that they have been dubbed "superfoods". These are foods that can help us to live longer and healthier lives.

Superfoods have a great concentration of significant nutrients compared to the sum of calories that they have. Inquiries on many of these nutrients show that they can be useful in the avoidance of disease and well as the reversal of lots of the typical signs of aging. Consuming a diet that is extraordinary in the nutrition found in superfoods can help put off certain types of cancers, cardiovascular disease, type II Diabetes, hypertension and Alzheimer's disease.

These foods feature a extensive mixture of antioxidants, phytonutrients, polyphenols, omega fatty acids and more. Most of them are whole foods found in nature. They are complex foods that contain hundreds of yet to be known compounds and nutrients.

Most of the continuing inquiries suggests that these nutrients work best in concert with each other. It is best to eat a healthful and balanced combination of foods rather than focusing on just a couple. The advanced sustenance from a extensive assortment of foods is the finest resolution for promoting excellent physical condition and preventing the ailments of aging.

Antioxidant power in food is the power of the antioxidants in the food to deactivate free radicals. This is measured by the ORAC or Oxygen Radical Absorbance Capacity, the higher the number of the ORAC the higher the antioxidant facility of the food.

Many foods score high on the ORAC scale but the food that scores the highest is the acai berry from the rainforests of Brazil. The little berry is encumbered with antioxidants, polyphenols, essential fatty omega acids and even a complete series of amino acids, which are the building blocks of protein.

Other superfoods include but are not limited to all the other berries, specially blueberries, cranberries and pomegranates, spinach and other greens, cabbage, cauliflower and other cruciferous vegetables, wild salmon, walnuts and other nuts and even tea and dark chocolate.

Eating a good for your health and balanced nutritional regime that includes the choice nourishment of the most nutritious foods on earth is almost certainly the very finest manner in the world to stay healthy and resilient, and to ward off disease as we get older. - 17273

About the Author:

Learn information about acai berry benefit today! Visit http://acaiwow.com

All About Weight Loss

By Dean Marcus

Do you have trouble loosing weight? It may not be your fault. Many of us lead very hectic lives, making it very hard to eat properly and exercise frequently. There are also many things that you can't control even if you wanted to. Are there many overweight people in your family? Are your mother and father overweight? All or part of the reason you are the weight you are is genetics, passed down from parent to child. This is something that you can't change. Does this mean you can never be thin and fit? No, it just means you may need to work harder at it than some.

People who are naturally thin, the people who can eat fast food everyday and not gain a pound. They were born with "thin gene", get it thin genes? :P This is not fair but that's life. If you want to look like them you are going to have to work very hard. There are some benefits to working hard to keep thin. You will be much healthier than a person who is naturally thin because you will achieve your goals the right way, with healthy food and exercise.

For those of us who are overweight exercise and proper diet are the key to weight-loss. If you are naturally overweight it can be very hard to loose the weight and keep it off. Harsh diets work well but are almost impossible to stay on. If you set the bar too high, you are more likely to give up and fall back off the wagon.

One of those weight loss supplements is Clinicallix. This is a weight loss pill that can help you curb your hunger and keep up your energy so that you can make it through the day. Don't be scared of diet pills they aren't as harmful as you may have been lead to believe. Like any other medication these supplements are only harmful when they aren't used properly. You should only use the pills as directed and only while you are trying to loose weight. Diet pills are not a long term solution.

If you want to loose weight you simply need to burn off more calories than you are taking in. Simply huh? Well, maybe its not that simple but then again, nothing that is worth while is ever simple. You will have to work hard to burn those calories but as long as you burn more than you eat you will loose weight.

Oh, and don't forget that getting in shape and loosing weight is great for your health. There many heart problems that over weight people are more likely to have. Loosing weight and living a more healthy life will improve your energy levels and can help eliminate depression! It's all in your habits, they are what cause you to live less than healthy. You need to make exercise a habitual activity!

You should do everything you can to make your weight loss goals as easy to attain as possible. If a weigh loss pill can help you do that it might be something you should consider. - 17273

About the Author:

The author has a Weight Loss Pills Site where he writes about the best weight loss pill

The Only Low Fat Plan That Worked for Me (How I Quickly Lost 52lbs!)

By Carol Everett

Hi I'm Carol Everett and I was asked by my daughter Mindi to tell you about a great low fat diet plan that has been successful for both of us. This is one of the best low fat diet plans available. This plan actually makes sense and it easy to use. When I saw the result of Mindi using the plan I knew I had to try it myself to see if it would work for me. And work it did!

Mindi is a working mother of two young children, who keep her busy, too busy, in fact, to be able to play games figuring out the perfect portions in her meals to help her lose the unwanted weight she gained after the birth of my second grandson. Mindi felt self-conscious and was still wearing maternity clothes many months after my grandson began to crawl.

Often I listened as she told me about people questioning her about when she was due, when she had already had the baby. Mindi decided then and there that something had to change! She began dieting and tried them all. None of them worked or made any sense for her lifestyle. Then finally she found one program that was made for her and made her weight loss a success.

Mindi looks fantastic, has her confidence and energy back, and cannot tell enough people about her success! From her success she hopes she will help others to not lose hope that they too can be where they want to be.

After seeing Mindi's struggle with her weight and her success losing it, I realized that I could spare to lose more than a few pounds myself. This plan fits well into my day and my preferences. It is not time consuming or complicated. It makes sense for busy people.

This plan is the only low fat diet plan that makes complete sense for a busy lifestyle! The low fat diet plan is easy to follow, easy to enjoy, and easy to see the results. - 17273

About the Author:

Believe me, this is THE Low Fat Diet Plan that you just won't find anywhere else! So go now to: MyDietPlanSuccess.info and take that first step towards having the slim, healthy body you've been dreaming of. I did! Do it now, and I promise you won't be disappointed with the results! - Mindi

Washington, DC Weight Loss Specialist Brings To Light 4 Weight Loss Myths

By Josef Brandenburg

There will never be a shortage of individuals that claim to possess the knowledge we all need to drop a great deal of body fat. This is understandable as there will never be a shortage of people looking for answering to their weight gain woes. That is why you see so many Washington, DC weight loss services. People are always on the lookout for a reliable trainer that can help them drop weight. Unfortunately, whether you are looking for Washington, DC weight loss advice or looking for it anywhere else in the world, the sad fact remains there are a number of myths floating around regarding how one should go about losing weight. Many of these myths have grown into conventional wisdom. That is why it is important to dispel some of these myths are return proper focus to weight loss goals.

Myth 1: The high carb, low fat diet is a poor concept and it has been the staple of traditional diets for decades. This is a diet based mostly on restricting calories and it is rife with problems. Namely, if you do not burn up the carbs that you intake, you will discover they turn to fat quickly! That is why it is critical to reduce carb intake when you want to lose weight.

Myth 2: Keeping an eye on you calorie count is the best way to get in shape. Although eating decent portions is important, counting calories is overemphasized. This method is idealistic since it is not practical to keep an exact count of your calories and is also does not give much attention to the composition of calories. Eating lean protein cannot really be that bad.

Myth 3: If you reduce your calorie intake by even a small amount from your meals everyday, for a duration of 12 months, you will end up losing a substantial amount of weight. For example, you will lose 20lbs a year by cutting out 200 calories a day. If there was any truth to this then all the Washington, DC weight loss services would not exist as there would be no need for their services. In truth, the type of food you eat is what you have to pay attention to. 200 calories of carbs will have more adverse effects on you than 200 calories of fat would. Therefore rather that reducing calories from meals, it is far more important to take the composition of your calories into account.

Myth 4: Those who are heavier than average are so because of a character defect. This myth is very petty. A Washington, DC weight loss expert has worked with all types of clients and is aware of different reasons why people maybe overweight. A basic lack of understanding of what a weight loss program is about is the most common reason. It has nothing to do with being weak willed or lacking self-control.

Hence it is imperative to seek the services of weight training professionals with an advanced understanding of exercise and nutrition. They will unmask the truth about the deceptive myths that you have heard and will help you lose weight the right way. - 17273

About the Author:

Josef Brandenburg is Washington, DCs top weight loss expert for busy people. If you dont think you have the time to get the body you want, he can show you how. For a very limited time you can begin absolutely free right here.

Healthy Living Tips

By Isabelle S. Mihajlov

Are you following any of these healthy living tips?

Illness and disease cannot invade the body when it is in a pH-balanced environment, and the immune system is strong. When body pH is acidic and your immune system weak, your body is more susceptible to illness or disease. There are other times when God permits sickness and disease to come our way, but many times it is a result of the bad choices (many in ignorance) we make.

One way to experience great health is by consistently following these healthy living tips.

Clean out the Toxins in Your Body

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Eat Living Foods, Avoid Junk Foods

Quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a vibrant health. Unfortunately, our modern society has created an unhealthy demand for on-the-go, heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Additionally, many foods today contain excessive amounts of antibiotics, growth hormones, pesticides, artificial substitutes, and heavy metals. "Junk" food may taste good, but it will provide little energy nor give our cells what they need to work efficiently. Alkaline forming nutritious foods like organic fruits and vegetables, whole grains like brown rice, millet, buckwheat, and oats are a valuable source of the vitamins, minerals and fiber.

Exercise Proper Body Preventative Maintenance

Total body cleansing (which may include your colon, liver, kidney, and gallbladder) is essential to vibrant health. Our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. By being free of toxic build up our body organs and tissues can function optimally and also help our bodies to receive the essential nutrients our bodies need.

To enjoy optimal health, knowing these healthy living tips is a start and will lead to consistent vitality. But, you must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, great health is always worth it! - 17273

About the Author:

Isabele Mihajlov is blessed to be a homemaker with five healthy children. She enjoys sharing how to boost your immune system naturally with her friends.

Tips To Lower Blood Pressure Naturally

By Bangang Nkouppitt

High blood pressure affects more than 50 million Americans and hundreds of millions worldwide. The number of high blood pressure cases keeps increasing because more and more people are living stressful lives and eating junk-food that is rich in fats. Those who drink alcohol and smoke for a long time are also at a great risk of having high blood pressure.

High blood pressure doesnt have any visible symptoms, so many people have it and they arent aware about it. It is usually discovered during routine medical controls, but a single measurement is not enough to discover it, because anyone can have high blood pressure after a stressful event or after practicing sports. If the doctor measures the blood pressure and its values are high every time then you have high blood pressure.

The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if its done properly.

If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.Alcohol and tobacco must be eliminated completely since they seriously increase the blood pressure.The diet must be changed so that it contains as little sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so its easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.

Despite what you may have heard, prescription medications are not necessary in order to lower blood pressure naturally. There are dozens, if not hundreds of little things you can do to improve your cardiovascular health and improve your overall physical fitness.

It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.

The natural cure high blood pressure is much better than the medical alternatives. It is amazing how many medicines that are supposed to help you feel better actually make you feel much worse. This is why so many people are turning to natural cures for hypertension, and if you are reading this article I can demonstrate exactly what you need to do to get started.

In truth, it is often possible to lower your blood pressure quite quickly if you change your diet and begin exercising. That said, if youve not taken any exercise for a long time you ought not to suddenly start a vigorous exercise program and its always prudent to check with your doctor before beginning any exercise program. - 17273

About the Author:

This article has been made available by the author, Bangang Nkouppitt. Should you require any more resources to lower blood pressure, please visit his lower blood pressure resources

Detox dieting A Complete Body Flush

By Ron Cripps

Detox, is another word for detoxification, is the human body's natural, ongoing procedure of counterbalancing or eliminating poisons from the body. Toxins are chemically altered into harmless substances and removed from the body through stool or pee. A detox diet is the system of taking in certain foods along with drinks with the end purpose of removing toxins from within the body for better well being, so basically, it's a diet which detoxes the human body.

Detoxification is good for the body when done properly and using professional guidance therefore it is highly recommended that an individual that wants to undergo the program initially consult a physician or nutritionist. This is because detoxification might be detrimental to the body if not performed properly and in some cases the misuse of a detox program might produce certain illnesses or even malnutrition. But, with the proper guidance, detoxification programs might make the body a bit healthier.

When there are fewer toxins within the body, blood circulation increases, respiration is stronger, stamina is raised, stress is decreased, and the individual would feel better. However, the most popular reason for why individuals use a detox diet is that it's the quickest and safest way to lose weight. The majority of detoxification diets are composed of just fruits, vegetables, and water, so because this type of diet is very strict, meat, dairy, alcohol, and bread are big no-nos. This allows your body to soak up fewer calories and carbs. Detoxification additionally creates the result of lessening harmful substances in the body like fat and even cholesterol.

All the same, because a detoxification program is extremely restrictive, it must only be used for a short period of time as it might cause undernourishment. This diet is normally low in protein and carbohydrates so without those, muscle growth as well as energy are quickly depleted. After using that sort of dietary method, most people talk of having more energy and of losing weight quickly, although given that the diet is so restrictive, it is hardly surprising that a few pounds will be shed.

Still, detoxification is not a weight management solution. Following the detoxification diet won't teach you much regarding standard weight management techniques such as food portion control or a healthy meal pattern. Because of that most people gain weight again and feel just as slow as normal when they halt their program and go back to the original consumption routine.

The true reason for why those programs work in the short-term is because people make a special effort to change their eating habits for a few days. It only makes sense that if you swap cheese curls and soda for fruit and plain water you'll drop weight. Additionally, if you are failing to eat a lot of fat intense meals, that slow your body down while it tries to perform digestion, you will see additional energy. - 17273

About the Author:

Are you suffering from aches, having difficulty sleeping or even concentrating during the day. Do you live in a big city are you aware of the pollution that is being absorbed into your body. Maybe you should consider a complete Body Detox to help you improve your health. Find out why you should go on a Detox Diet to improve their lifestyle and keep their body working properly.

Why Use Kinesio Tape

By Bart Icles

Sore muscles and sore joints are normal complaints of people from all walks of life. This is because at one point or another, we do activities that strain our muscles, causing them to over-extend and to over-contract. This happens when we lift an excessive amount of weight, especially if we are usually frequenting gyms and other forms of workout areas. Laborers who are constantly exposed to lifting heavy objects and to doing routinary tasks are also prone to constant muscle and joint pains.

Relieving muscle pains is all that he had in mind when Dr. Kenzo Kase of Japan developed the kinesio tape in Japan in 1973. He has been trying to find a new treatment to assist healing traumatized tissues, but he dismally found that the existing taping techniques, although they provide muscle support, greatly reduces the range of motion of athletes and in many cases, inhibits the healing process of the injured tissues. He deemed it a need to develop a new approach to the matter, and so he developed the kinesion tape.

The kinesio (short for kinesiology, meaning the science of human movement) tape is developed to ensure that the injured tissues are not inhibited in their healing process and, at the same time, provide all the benefits that standard taping procedure does. Here are the qualities of the kinesio tape that aids in the speedy healing of muscle pains:

1. It is made of 100% cotton and is latex free.

2. It is elastic, expanding to about 30-40 percent of its actual size.

3. It is heat sensitive and acrylic adhesive.

4. It is medical grade.

5. Its thickness and weight is almost the same as the normal human skin.

6. It does not prohibit or restrict movement unlike the conventional tapes.

7. Its elastic nature reduces muscular fatigue.

8. It improves lymphatic flow which, in turn, reduces the pain and the swelling of the affected tissues.

9. It can be worn for days (around 3-5 days) without changing it.

10. It is very cost-effective since a standard roll of it can last until about 6-10 applications depending on the extent of the injury.

The kinesio tape has been proven to treat a wide variety of muscular illnesses relating to pain. It reduces inflammation of the affected tissues, relaxes the muscles and the joints, and makes the healing process faster. Having the kinesio tape is like an assurance to all athletes and other people who are constantly experiencing muscle and joint pains all around the globe. - 17273

About the Author:

Want the secret weapon of elite athletes such as Kerri Walsh? Get kinesio tape, and enjoy your favorite sport, even when injured. Available for the first time to consumers at ktapeonline.com, kinesio taping provides fast and easy professional-quality treatment for all your muscle soreness or pain.

Can A Massage Chair Help You Weight Loss?

By James J Knolan

This question seems like a dream if the answer is yes. Wouldn't it be great to just sit down in your massage chair and lose weight? However, life is never so simple. Massage chairs can aid in the process of weight loss. The true path to weight loss includes eating right and ongoing exercise. Massage chairs can assist in weight loss by helping to shed some of your lingering pounds or by taking you on a path to better health.

In order to live healthy, you need a whole some and relaxed body, mind and spirit connection. Massage is used routinely to help induce relaxation of the mind and body. It provides for a time for you to focus on yourself. Getting frequent treatments is important to sustain a healthy body and mind connection.

Normally, when we want to lose weight, need to watch our diet and maintain a routine exercise program. As we begin this program, we see a steady improvement of weight loss per week. Then it seems we hit a wall. We are unable to drop a few of these lingering pounds.

Most of the early weight loss is simply water loss. Our bodies are made up mostly of water. As we change our diet and begin exercising more we start to lose more water weight. Receiving massages during this period helps to release this excess of water in our bodies.

Our body needs to regularly clean itself. This is performed by the lymph system. The lymphatic system removes waste materials from the cells and disposes of it. Massage chair therapy may assist in the removal of toxins from the cells to be flushed by the lymphatic system.

Want to increase your muscle tone? Regular massage treatments have been shown to improve muscle tone. Massage penetrates through the muscles to help restore elasticity. This is important after physical exertion or workouts. By increasing the elasticity, the muscles become stronger and will burn calories at a higher rate.

There is some research to suggest that massage therapy may contribute to the loss of fat. The penetration of massage into the soft tissues is believed to burst the fat capsule. When the fat capsule is burst, it can be more easily absorbed and removed from your body.

Our metabolism is very important to help us lose weight. If we have a low metabolism, then it is harder for the body to process normally. Weight loss is very dependent on our metabolism. We want to increase our metabolism to help with weight loss. Getting frequent massage chair therapies can increase our blood and circulatory flow. Maintaining a proper blood flow directly improves your metabolism.

Regular treatments are believed to influence the excretion of fluids for tissue repair. These treatments stretch the muscles and connective tissue helping to break down scar tissue more quickly. This may speed up recovery from normal training and injuries.

When you begin to work out regularly, you may tend to get soreness and tightness in the muscles. This can occur from a build up of lactic acid. Regular therapy provides a means to help reduce the build up of lactic acid leading to pain reduction.

There are many benefits to receiving frequent massage chair treatments. These types of treatments should be seen as a stable and healthy living. Massage therapy is an important element in your total health program. It is important to take time to relax and to focus on yourself. Massage chairs can assist you in your weight loss goals and healthier living. - 17273

About the Author:

Accelerate your weight loss goals with a Massage Chair for in-home use. Massage chairs are easy to integrate into your stretching and light exercise program. Warm up your body before you exercise or warm down after. Massage Chairs are tremendously convenient.