Home Workout: Flatten Your Abs with a 10-Minute Routine

By Travis Hunt

When you look at the 10-minute home training which can flatten your belly, it does seem impossible. Normally, you do a routine of extremely hard drills for about 45 minutes. Cutting that time down to 10 minutes is, however, very doable.

The first time I heard about it, I could not believe it myself. If I try it out, what is the worst that could happen, I thought. I get to shorten my workout time and STILL get six pack abs. I don?t know about you, but that, right there, is a definite win-win.

After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten stomach in just 10 minutes.

When you are determined to get six pack abs, you will try almost anything to achieve your goal. But wait, do not get the wrong idea that I want you to buy any exercise equipments or get an exclusive membership in a prestigious gym. No, that is not what I am trying to point out.

This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?

First, you should start doing your home training before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.

After doing extreme training, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.

For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.

Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this you will feel your muscles contract; that is a sign that it is working.

That leaves you some time for 50 reps of bicycle exercise. Make that 25 per side crunch and knee-bend. To finish up, have one more round of 50 crunches. And it is as simple as that.

The first time might prove to be a little difficult for you. But once you get used to it, this home training will be a piece of cake. Only 10-minutes daily and you can get a really flat set of abs as a result. Work hard on that little time and you will definitely win your prize for it. - 17273

About the Author:

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Tips for a Top Cardio Workout

By Jesse Regan

Losing weight without doing a cardio workout can take long before any result is noticed. You may have tried other ways but a cardio workout has been proven the most effective. Dieting can stop you from gorging on food that is sinfully fat. Lifting weights can be beneficial to the heart while replacing your fat with bigger muscles. However, you can never do away with the cardio as it melts down the fat with every drop of sweat and certainly makers your heart healthier.

Most exercises that are done at home or in the gym actually are cardio workouts. Jogging outdoors is one that only requires a good weather. Going to the gym for aerobics is also one that may demand some fees. If the weather is not cooperative enough for a drive, one can just stay at home and sweat out with his treadmill or exercise bike. Whether goes to the gym or not or whether he uses equipments, the important thing is that the routines should produce great results in weight-loss.

Stretching is a must before performing the first cardio routine. This is necessary so that one can prevent muscle aches and bone damages as the workouts unwanted after-effects. Aside from that, several minutes of stretching exercises that focuses on the main muscles and joints as a warm-up routine before the intensive cardio makes the blood circulatory system ready. To prepare the lungs for the routines, some breathing exercises will also help.

Do not stick with just one or even two routines only. Try to do more combinations as possible since this is good for your workout. More sets of muscles are utilized and toned and, consequently, more fats are rid of. If you stick to the treadmill only for the entire workout period, only the leg muscles are toned while less pressure is given to upper body muscles. In that case, you should also give time for the elliptical trainer, especially since this is actually a cross-trainer, one that exercises almost all muscle groups. A combination that will benefit your body well is the alternating use of light and heavy routines.

You have to admit that an hour of cardio exercise can be quite boring. Certainly, you have experienced that while on your treadmill. It is even more so with your exercise bike. You can, however, make these pleasurable. Let music or a book accompany you while on your exercise bike. Amuse yourself with a comic movie on your entertainment system while on the treadmill.

Working out intensively can definitely shake off the fat but it can also result to adverse effects if done without caution. One thing that any weight-loser should never forget is to drink water as often as possible. The body especially that is sweating profusely during workouts needs lots of water. It cools down the body and replaces the lost liquids due to perspiration.

These are only a few tips you can learn online about workout video . - 17273

About the Author:

There are much information you can get online about workout video . All you need to do is choose the proper site and choose one that's owned by a professional in the field. Get to meet Jesse and you will know the proper stuff.

How I Stopped the H1N1 Virus with Gene-Eden, a Natural, Antiviral Dietary Supplement

By Ryan S. Bayer

A new press release sent out by the Center for the Biology of Chronic Disease announces that Gene-Eden, an antiviral supplement, may protect against the swine flu virus (H1N1 virus). The antiviral Gene-Eden was formulated and introduced to the market by polyDNA, a science-based biotechnology company that develops and markets nutritional supplements. Gene-Eden is an all natural, broad range, antiviral nutritional supplement that targets viruses during their latent or chronic phase.

Gene-Eden includes five ingredients. To identify these ingredients, the scientists at polyDNA scanned the scientific literature, analyzed thousands of papers using a proprietary bio-informatics-based computer program, and identified the most effective and safe natural ingredients.

Some of the scientific papers that include the clinical and laboratory results, which attest to the strong antiviral effect of the five natural substances, are available on the company's website. As expected from the scientific method used by polyDNA in developing the supplement, users of the supplement describe much improved health.



The following is the content of the press release.

"Everyone is looking for ways to protect themselves against the swine flu virus. Let me tell you about my personal encounter with the virus. About three months ago, I read an article on Dr. Hanan Polansky's book, where he describes his discovery of the relationship between chronic viruses and chronic disease. After I read the article, I started taking Gene-Eden, a broad range antiviral supplement, to reduce the number of chronic viruses in my body. My decision to start taking Gene-Eden had nothing to do with the swine flu virus. However, about two weeks ago, a lady working in my office was diagnosed with the swine flu. The poor lady was struck hard. She stayed in bad for a few days with high fever. She had a sore throat, muscle aches, was coughing, and felt completely drained. I was worried. Since we share the same office, I was certain I was next. About a week and a half ago, I started feeling a tingling in my throat. My first thought was "Here it comes!" But than I remembered that Gene-Eden targets many viruses. So I carefully read the label on the bottle, and decided to increase my dosage to the highest recommended one, two capsules in the morning and two in the afternoon. I was amazed at the results. The tingling in my throat disappeared, and now, ten days later, I am completely healthy, no swine flu, no soar throat, no fever, nothing. Together, Gene-Eden and I beat the virus, and it surly feels great."

This section includes a testimonial from a user of the antiviral supplement. This testimonial was collected in a survey conducted by the Center for the Biology of Chronic Disease (CBCD). One question in this survey asked the users to report their physical reactions to the supplement. The cited paragraph includes one answer to this question.

See more information on the antiviral supplement on the Gene-Eden website. To purchase Gene-Eden, you can go to Amazon.com.

The Center for the Biology of Chronic Disease (CBCD) is a non-for-profit tax-exempt organization under section 501(c)3 of the IRS tax code. The center's mission is to advance the research on the biology of chronic disease and to accelerate the discovery of a cure for these diseases. "This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. - 17273

About the Author:

About: More information on Gene-Eden, the science-based, all natural, antiviral supplement that targets the most common viruses, including flu virus, EBV, CMV, HSV, VZV, HBV, HCV, and HPV, is available on the Gene-Eden website. Looking to buy Gene-Eden? Visit Amazon.com.

Study Looks into Free Radicals and Acai Fruit

By Dr. Jerimiah Crossderd

The acai fruit is a tasteful, fresh, organic fruit that comes with a wealth of antioxidants. In order to prevent damage to the body as well as slow the aging process, antioxidants are needed as part of a regular diet.

When the body's cells consume oxygen, it creates free radicals (or by-products) that can cause a lot of problems to our body. Antioxidants play an important role in preventing, repairing, and removing the damage done by these toxic by-products. Having a daily supplement of antioxidants is the best way known to protect yourself from these harmful free radicals.

The breaking down of the body's DNA and causes of cancer have been linked to Free radicals. They can wreak havoc on the body when left unchecked. The damage can be so severe to the cells that at times free radicals are responsible for them not working at all.

Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.

A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.

The acai berry was recently introduced to the mainstream audience by a Doctor by the name of Nicholas Perricone who wrote a book entitled the Perricone Promise. In this book he goes into detail about how the acai berry is what he calls the most perfect food on the planet known today.

Dr. Perricone also states in his book that this food is number one when it comes to foods with essential ingredients to look and feel younger. He also states that the acai berry has the ingredients needed to revitalize your health as well as slowing the aging process.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you. - 17273

About the Author:

To look further into the amazing benefits ofacai fruit,you can look on Dr. Jerimiah Crossderd's web site which provides a wealth of knowledge pertaining to this subject as well as an acai fruit review of some of the best products on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruits popularity.

What Foods Change Your Life

By Dr. Jerimiah Crossderd

A USDA study done by scientist recently discovered that top foods with the disease-fighting compound of antioxidants were the acai berry, beans and artichokes.

It was also confirmed that already well-known high antioxidant foods such as cranberries and blueberries--the researchers also found that Russet potatoes, pecans and even cinnamon are all excellent--although lesser-known, sources of antioxidants. Antioxidants are thought to fight cancer, heart disease, and Alzheimer's.

"The bottom line is the same--eat more fruits and veggies," says Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA's Arkansas Children's Nutrition Center in Little Rock, Ark., and lead author of the study. "This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants. Nuts and spices are also good sources."

The new study is more complete more accurate than previous USDA antioxidant data and includes more foods than the previous study as high tech equipment was used by the researchers. They analyzed antioxidant levels in over 100 different foods, including fruits and vegetables--the new study also includes data on spices and nuts for the first time.

The foods were analyzed and measured for the concentration levels of antioxidants and the capacity per serving of the antioxidants. Research showed the top fruits were the acai berry, cranberries, blueberries, and black berries. The highest levels found in the nut category were walnuts, hazelnuts, and pecans--Russet potatoes, beans, and artichokes were found to have the highest level antioxidant concentration in the vegetable category.

Spices usually are eaten in small amounts, even though many have been found to contain high levels of amino acids. Ground cinnamon, ground cloves, and ground oregano were found to have high levels of antioxidant concentration.

The data should prove useful for those seeking to add more antioxidants in their diet. You must still use caution as the total antioxidant capacity of the foods does not necessarily reflect their potential health benefit, which depends on how they are absorbed and utilized in the body.

The government currently has no guidelines for how people should consume antioxidants as part of their daily diet--this is the same dilemma with vitamins and minerals. One big problem is the lack of continuity amongst researchers.

It is encouraged for the time being to eat a variety of fruits and vegetables that have a high concentration of amino acids like acai berry. - 17273

About the Author:

For the past 30 years, Dr. Jerimiah Crossderd has studied the benefits that antioxidants have on the body. Presentlt, he has has an acai fruit web site that is full of with a wealth of information on the high concentration of antioxidants found in acai fruit. He also has a acai fruitreview site of thew best acai products to buy.

Buy Acai Berry - Your Health Will Thank You

By Carmen Ochoa

Everyone wants to buy acai berry in a variety of forms because of the claims pertaining to its health benefits, and with its availability in juice, capsule and freeze dried powder and being touted as the number one superfood has caused people to flock to buy acai berry products.

Everyone wants to buy the acai berry for the health benefits and there are many of them. When youve done your research and made the decision to buy acai berry for the myriad health benefits there are dozens of online sites to buy from many upscale health foods stores.

Marketers claim the acai berry provides increased energy levels, improved sexual performance and digestion. They also claim this little purple berry helps with detoxification and has very high fiber content. Its also claimed to improved skin appearance, the health of your heart, and makes you sleep better. Sounds good, Im in!

The reason the health benefits are so vast is because the acai berry contains omega fatty acids (healthy fats), amino acids, fiber and iron along with many other vitamins and minerals.

Acai berry with its tropical taste and guarana seeds when brought together provides a high level of nutritional health benefits like renewed energy and heightened mental clarity. The guarana seed will give you the energy boost similar to that of caffeine but with out the jitters.

The awe-inspiring acai berry can be found in bunches of branches and leaves on incredibly large palms in the Amazon Rainforest. It takes a brave person to shimmy up that 25 meter high tree and swing a long sharp blade to whack the branch off. Acai berry trees are tall trees belonging to the palm family, which though seen at all times are able to bear fruit only twice a year.

When you go to buy acai berry, remember, its spelled A-C-A-I and often mispronounced. For the record its pronounced ah-sigh-ee. Say it with meah-sigh-ee, feels like taking a deep healthy breath doesnt it? - 17273

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Now that you are ready to buy acai berry products you want to get only pure organic acai berry products. Acai berrybiz.com has the best pure acai berry products online. These can be shipped directly to you door. Get yours today and enjoy the health benefits and start living healthier.

Basic Home Gyms Tools and Gadgets Needed

By Krasen Dell

Home Gyms exercises are more effective than doing your physical regimen in a fitness club. This is a fantastic way of having physical fitness without leaving your house. Working out in your own house definitely offers advantages than having workouts in fitness club. No more hassles in carrying a bulky gym bag and hunting for a parking space.

You can spend more time with your family and share the fitness space with them. Exercises done in the privacy of your home is ore convenient and very practical these days. If you have mastered all the programs and the steps you can apply these things in your own house and at the same time have some time to tinker on important things that could have been left undone if you were to go out.

You do this everyday at your most convenient time and in some few weeks time you notice the changes in your body. Home Gyms are advisable to have treadmills with a heart monitor attached to it. Dumbbells are also important tools you should have for some core lifting exercises. Before going to the treadmill or picking up your weights, you can prepare some dinner and while waiting for it to be cooked you can have some few rounds for at least ten minutes.

With your private fitness corner at home, you can do some workout anytime you feel like doing it. You can splurge on anything you want to eat and shed off the calories after some few minutes. You do not have to wait for your schedule to visit a club to shed off those unwanted elements from your body.

Home Gyms need to be equipped with some of the most basic equipment that you need for your regimen. You just need to inquire from experts and professionals for your programs set ups. You may visit some web sites for more information regarding your fitness program. These home fitness corners have tremendously grown popularity these days because of their practicality and convenience. - 17273

About the Author:

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Get The Info You Need About Human Growth Supplements And Aging

By Robert Read

Many Scientists define aging as the degradation of skeletal muscle formation. Some say its an inability of DNA cell reproduction. In both cases, your human growth hormones are at the root of the subject. Human growth hormones are produced in your Anterior Pituitary gland and play a big role in cell reproduction and in your immune system function. Natural production of these hormones in your body starts to fall of when you turn twenty and is at half of its original production when you turn sixty.

Genetically there are few resins why, outside of not needing these hormones, our bodies slow down their production. Several factors contribute to the decline in production of these hormones which accelerates our natural aging posses.

Some scientists theorize that the resin our bodies slow down this production is that it's only been in the past one hundred years that the average age of the human population has surpassed fifty. Giving the body no real resin to waste energy on these hormones. When you were a baby your mother's milk gave you an extra boost of these growth hormones. This is why babies who was not breast fed, in early development, are smaller and less developed than those that were.

If you take a serous look at this there probably right. Two thousand years ago, which is not much time in evolutionary development, the average person lived into their thirties giving the body no resin what so ever to produce these hormones. The farther back in time you go the less the average life expectancy was. If you were a cave man you were lucky to make it passed your first birthday and was probably an elder by the time you turned thirteen and became sexually active.

The problem we face today is that our life span has reached a point that we now need these hormones in order to maintain a healthy body and productive life.

Athletes have been criticized for taking human growth hormone supplements to extend and enhance their physical abilities. The truth is that these athletes are facing in their thirties and forties a natural decrease in their body's ability to product the hormones that gave them these abilities in the first place. The real controversy comes when younger athletes still in high school try to gain from these same supplements that which they would not have had in the first place. However, let's make a clear distention know about the difference between Human Growth Hormone Supplements and artificial growth steroids. Artificial growth steroids like that taken buy the East German Olympic Team, in the nineteen seventies, are synthetic replications of muscle growth hormones and can cause serous side effects. Human Growth Hormone Supplements are the essential and non-essential amino acids that your body needs to make these hormones on its own. The essential and non essential amino acids that can and well help your body produce human growth hormones.

These essential and non essential amino acids are as follows.

* L-Arginine Hydrochloride changes in the blood stream to nitric acid. It helps treat chest pain, clogged arteries and blood vessel swelling. It also triggers the production of protein and creatine in the body for muscle production.

* L-Leucine slows the degradation of muscle tissue and is used in the body to form steroids.

* L-Glutamine is a non essential amino acid essential for the production of DNA, protein. Its also an alternative source of fuel for your brain and is used in weight lifting, body building and endurance sports and is the primary source of fuel for the entrecote, cells lining the inner walls of the small intestines.

* L-Lysine converts into al lysine in your body for the production of elastins and collagen.

* Colostrum or Bovine colostrums aka first milk helps metabolize immune hormones.

* L-Ornithine Hydrochloride helps the body produce the human growth hormones L-arginine, L-praline and polyamines.

* L-Glycine is a non essential amino acid that helps people how have trouble sleeping, those with low blood sugar levels, muscle spasms and immune system problems. It also helps with prostate enlargement issues.

* Vitamin B6 enhances protein metabolism and elevates oxygen levels in the blood stream.

* Gama Aminobutyoric Acid signals the anterior pituitary gland to produce human growth hormones. Also helps promote natural sleep levels.

* Tribulus triggers the supply Luteinizing hormone that signal the production of testosterone in men and estrogen in women.

As you age and theses compounds are no longer being produced in the quantity to give you the vigor you once had. If you take seriously the effects these amino acids had on extending the careers of some very famous athletes in the passed few years. Its not hard to see the very real potential that these natural supplement could have on the quality of your own life. I guess the biggest proof of the effects these amino acids have on quality of life as we age is that after these same athletes were forced to stop taking these natural body building blocks how sharply there performances declined. If your looking to keep or get back that vigor for life you once had these human growth hormone building blocks are the keys. - 17273

About the Author:

At Healthly Life Choice Herbal Store we sell a product called HGH Energizer a supplement for the natural production ofHuman Growth Hormone Tharapy . Robert Read Owner of Healthy Life Choice Herbal Store is deadicated to giving his customers the info they need to make healthy life choices. Act now and get one free bottle.www.healthlifechoice.com