Finding the Best Way to Lose Weight
The best way to lose weight is eating a well-balanced diet and to exercise regularly. Dieting can harm your teeth! Be careful how you do it or your weight-loss efforts could become a dental-health nightmare. Sad to say, a number of people find problems in keeping to such schedule and may try extreme methods to slimming down, with potential negative consequences to their oral health.
Drastic changes in how you eat to hasten weight loss may put your teeth at risk. Taking diet pills decrease the flow of saliva and pose a risk to your oral fitness. People with bad eating habits and practices purging after eating slowly destroy the enamel of their teeth due to constant exposure to stomach acids. If it is your practice to purge or vomit after meals, you are bringing up stomach acids which are corrosive to any kind of tissue outside the stomach and that include your teeth.
Your saliva plays a crucial role in neutralizing acids associated with dental plaque. When saliva dries up, your teeth are at greater risk for decay and associated conditions like gum disease and oral fungal infections. Using diet pills lessen salivary flow which causes a parched mouth.
Your teeth need certain vitamins and mineral like calcium, protein, Vitamin B2, Vitamin B12, Vitamin D and other key nutrients needed by the body. According to the Academy of General Dentistry, certain vegetarian diets when done for a long period of time may raise the risk of dental erosion and gum disease. Fasting to lose weight can lead to vitamin and mineral deficiencies that can be detrimental to your teeth.
A regular exercise of ten to fifteen minutes a day is good enough to burn down those extra calories and shed off those unsightly pounds. Do not rush things for that can be fatal. With regular exercise and a well-balanced diet which is vital in maintaining good dental health in particular and a healthy body in its overall totality is the best way to lose weight. - 17273
Drastic changes in how you eat to hasten weight loss may put your teeth at risk. Taking diet pills decrease the flow of saliva and pose a risk to your oral fitness. People with bad eating habits and practices purging after eating slowly destroy the enamel of their teeth due to constant exposure to stomach acids. If it is your practice to purge or vomit after meals, you are bringing up stomach acids which are corrosive to any kind of tissue outside the stomach and that include your teeth.
Your saliva plays a crucial role in neutralizing acids associated with dental plaque. When saliva dries up, your teeth are at greater risk for decay and associated conditions like gum disease and oral fungal infections. Using diet pills lessen salivary flow which causes a parched mouth.
Your teeth need certain vitamins and mineral like calcium, protein, Vitamin B2, Vitamin B12, Vitamin D and other key nutrients needed by the body. According to the Academy of General Dentistry, certain vegetarian diets when done for a long period of time may raise the risk of dental erosion and gum disease. Fasting to lose weight can lead to vitamin and mineral deficiencies that can be detrimental to your teeth.
A regular exercise of ten to fifteen minutes a day is good enough to burn down those extra calories and shed off those unsightly pounds. Do not rush things for that can be fatal. With regular exercise and a well-balanced diet which is vital in maintaining good dental health in particular and a healthy body in its overall totality is the best way to lose weight. - 17273
About the Author:
There are people who have grown concern with their figure as they have gained weight and have bulges in their body. This article gives a chance to give them tips on the Best Way to Lose Weight. What you should do is eat the right food at the right time and have regular exercise. If this could be strictly followed, then you will have greater chances of losing weight.
posted by X - Men at
2:34 PM
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