Facts About Food Fat

By Beth Hoover

Food fat fact number one is that there is bad fat good fat and it's in your best interest to understand the difference.

Limiting dietary food fat intake to not more than 25% to thirty percent of your total calories is one of the best things you can do for your fitness. Eating blubber causes weight gain and chubby and obesity increase your likelihood of high blood pressure, diabetes and certain specific cancers.

But losing weight isn't a straightforward as just eating fat-free foods. The basic law of weight reduction is you want to burn off more calories than you eat. You can do this by exercising more and eating less, particularly fat rich foods such as bacon, sausage and potato chips.

Eating less fat is important because one gm. of fat has about 9 calories while protein and carbohydrates have only about four calories per gram. This suggests you can eat twice as much protein and carbohydrate as fat for a similar quantity of calories.

Many fat foods,eg bacon, sausage and potato chips, are also not that healthy since they contain a lot less vitamins and minerals per calorie. In other words, many high fat foods aren't particularly nutrient dense foods.

Dietary fat also has the potential to raise your blood cholesterol level, which is a notable risk factor for coronary disease.

Set a goal to limit your total fat intake to no more than 25% to 30% of your total calorie consumption. If you are eating 2000 calories a day, eat not more than about 70 grams of fat.

But awareness of the difference between bad fat and good fat shows it's important to limit your cholesterol intake from saturated animal fats, butter, coconut and palm oils to less than ten percent of your total calories or about 20 grams for a 2,000 calorie diet.

Getting lots of omega 3 rich oils from greasy fish such as salmon, tuna, mackerel is also crucial. Omega 3 trans-acids have been shown to help lower cholesterol and triglycerides, reduce possibility of heart problems and relieve arthritis agony and support weight loss.

When selecting foods, choose lean meats, fish and chicken, low fat diary products, low fat plant foods such as fruits, vegetables, beans, nuts and seeds. As much as possible, avoid butter, heavy sauces and gravy. Use low-fat dressings on salads. And, for a treat, select fresh fruit or nonfat frozen yogurt instead of pie, cake or cookies. - 17273

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Learn all you are able to about food fat so you can make important changes which will benefit your complete family. Learn the way the optimum amounts of bad fat good fat can help you live a long, happy, healthful life.

What Are 3 Techniques A Man With Man Chest Uses To Conceal Their Man Chest

By Dustin Fennell

What are three steps you can take to conceal your moobs. The first step is to change your diet. Start eating and changing your diet to consume foods low in fat. Changing your eating habits alone is not enough sometimes. Start working out and do exercises that concentrate on shaping your man boobs into firm pecs.Do some cardio. Cardio helps burn fat. Burn the fat in your chest area, and overall body. Tighten your boobs and other parts of the body. Along with aerobic exercise, you should also do anaerobic work outs such as weight lifting. This will help you tone and sculpt saggy boobs into firm pecs that will give you so much confidence.

Overweight men tend to be most likely to accumulate fat in the breast area, giving the appearance of having "man boobs". This can be embarrassing and detrimental to self esteem. Change your diet to reduce the amount of adipose tissue in not just your breast area but the overall body. Often times, changing your diet may not be enough. Start exercising

A large percentage of men that suffer from man boobs tend to be overweight. If you tend to be overweight and have not made a serious effort to manage your weight first with diet and exercise, the procedure is not recommended. If those methods have failed, talk to your physical to see if it is right for you. Talk to them about any medical history, medications you may be taking, and about any concerns or questions you may have.

If changing your diet and exercising more has not worked, contact your physician. See if you are a right candidate to undergo surgical procedure. If you have not tried the aforementioned methods, surgery may not be the best solution for you. Try the other methods first. If they still do not work, then you may want to look into surgery.

Having man boobs can be quite embarrassing. People make fun of and ridicule those with man boobs. They may tell you to get a bra or have fun at others expense by squeezing them. Yeah, some people are sick that way. It can be detrimental to one's self image and self esteem. Don't let man boobs ruin your life. The best and simple way is through diet and exercise. If that is not enough, talk to your doctor for other options (such as surgery).

If you start showing signs of man boobs early on (like in your teenage years), do not worry too much. This is a time when the male body goes through many changes. But if the problem becomes worse, speak to your physician to see what can be done.

Don't spend your time sulking over your man boobs, do something about it. There are numerous resources out there that you can use to get rid of your man boobs naturally, Man Boobs Solutions is a good place to start.

The condition can affect your dating life as well. Men may feel shy or embarrassed when being with a woman. Some women may be turned off by it. So do something about it today! Get the sexy pecs you always wanted. Hitting the gym regularly is the best way to go. Not only will you tone up your pecs, other parts of your body will be firmed and toned. Look and feel great. - 17273

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Right now, you can get rid of moobs. There are many ways to conceal man boobs. Check out Man Boobs Soluions for more information on how to destroy them once and for all. Just think, wouldn't it be great to finally kiss those suckers goodbye and take your shirt off when you are outdoors?

How Can Vitamin C Help Me Overcome My Easy Bruising?

By Carolyn Cooper

If you were asked to think about vitamin C, your first thoughts would probably be about ice cold glasses of freshly squeezed orange juice. Orange juice is certainly tasty and good for you, but you need to be aware that vitamin C can be found in many other foods and is necessary for the proper functioning of your body. If you are not getting enough vitamin C, your body will remind you just how important vitamin C is. Do you know how much vitamin C you're getting from your diet, and is your body telling you that you aren't getting a sufficient quantity?

It is important to think about where vitamin C is coming from. Oranges are not the only source to provide your body with vitamin C. Practically any citrus fruit contains vitamin C, but nearly all fruits and vegetables will have at least some vitamin C in them as well. Brussels sprouts, mangoes, spinach, guava, persimmons, and melons are some of the other foods that contain a large amount of vitamin C in them. There are also some animal products that can provide some vitamin C, with animal liver as one example. To be certain that you are obtaining the recommended amount of vitamin C, a multivitamin or supplement program can prove to be helpful.

Consider how vitamin C interacts with your immune system. If you have ever felt a cold or flu coming on, you might realize that you are going to be able to help fend it off with vitamin C if you get enough of it. Vitamin C is an impressive immune system booster, and you will find that if your body is not getting enough of it, there are several ways that your body will let you know. You might find that you are feeling weak, irritable, or sick and that you might be more prone to infections and to illnesses. If babies and young children don't get all the vitamin C they need, their growth can be slowed.

Scurvy is an extreme condition caused by a vitamin C deficiency, which can involve subcutaneous bleeding, loosened teeth, and the appearance of spectacular bruises. Anemia may also arise from this deficiency condition, and you could continuously feel tired and ill, even if there is nothing else really wrong with you.

You should learn the proper dosages for vitamin C in your diet. You will learn that men need a minimum of 75 mg per day, with 90 mg as the more accepted optimum dosage. For women who are pregnant, they should 10 mg more than a man's dosage, and then for breastfeeding women, adding another 45 mg on top of that is accepted as ideal. Any smoker, male or female, should have at least 100 mg of vitamin C every day.

Do you know if you are getting the right amount of vitamin C for your body? If you have feelings of tiredness and a lack of energy all the time, the answer is probably no. By reviewing the symptoms above and making sure that you get the proper amount of vitamin C that you need, you will likely see a significant difference in how healthy you feel and what your daily energy level will be.

Many people with a vitamin C deficiency develop the tendency to bruise easily. By following a daily supplement program like Bruises Be Banned, which contains vitamin C and other bruise fighting ingredients, many folks have been able to overcome their condition. Bruises Be Banned has proved repeatedly that it can help you reduce bruising easily. - 17273

About the Author:

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

Weight Lifting For Beginners, How to Start

By Ricardo d Argence

Body building can be quite confusing for a beginner. Go step-by-step. Learn first, follow the tips for intelligent body building that you learn. Don't follow the example of "body builders" whose muscles are between their ears! You'll see! You will succeed and end up in tip-top shape!

The simple beginner body building plan helps you learn and get started right away. It's not as simple as just going to the gym and drinking protein powder and expecting to walk out with a whole new you. There can be intelligent ways to do things as well as not so intelligent ways to do things. You will persevere if you first learn the correct way.

Do not believe everything that is printed in a magazine. Nutritional supplement companies own most of them. Guess which products they'll push? Many beginner body building hobbyists have nothing more than a lot of glorified ads aimed at them. Inquire with others and try to find impartial advice. Hey, may be you become such a perfect specimen that you are put up on a magazine without even needing the touch up.

Steroids are not the answer, so avoid that route altogether. Though steroids are a quick and easy way to build the muscle you want, the risks outweigh the results. You can stimulate muscle development naturally so you don't put your health and life in danger.

Understand how your muscles work. You build muscle by taxing it then allowing your body to repair the microscopic tears you caused. This takes time, about a week for each targeted muscle group, and patience. If you're tempted to overdo it, a common beginner mistake, it's like taking the lid off a pot of water you want to boil. It'll never happen because you keep interrupting the process.

Beginner body building injuries come from trying to lift too much weight for too long. Don't work out more than an hour a day five days a week. Go past that, and your workout's working against you. If you work efficiently, you don't have to live at the gym.

In the long run it will be easier, safer, and more effective to take body building class or hire a personal trainer in order to do it correctly. You will see quicker results if you extend to the full range of motion. Don't get sloppy. Don't rush. Time is wasted on bad form. Good form requires flexibility, concentration, and balance, all of which are good things. - 17273

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Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you deserve. Visit us if you want to read more Fitness Articles

Natural Bodybuilding and Raw Food Diets

By Ricardo d Argence

The ultimate goal of Natural bodybuilding is to build a strong body by combining an intense regimen of weight training and a natural, raw food diet full complete with all the nutrients your body is in great need of. The use of chemical enhancers and supplements are not only detrimental to your goal but not on the agenda of a natural bodybuilder. Just observing the nutrients in fruit alone is enough to convince you of the benefits and nutrients to your body.

The debate over raw diets or cooked diets have appeared in the physical culture in the last fifty years. This debate continues to be waged by natural bodybuilders. People sometimes will argue that in order for a body to build muscle it needs meet protein.

To get the results you desire in building muscle, this diet will require a large quantity of protein rich foods as protein is one of the most important nutrients. Depending on your body type will depend on how many carbs you can eat. You may not need as many carbs than others doing the same diet, it just depends on what your body needs.

The natural raw food diet for bodybuilding mandates three main vegetables and they include cauliflower, broccoli, and dark greens which include leafy greens. It is important to consume 6 small meals and snacks a day if you are participating in a raw food diet for bodybuilding. This way your body is able to assimilate the nutrients on an ongoing basis throughout the day. Bananas are great snacks between small meals because of their high potassium content.

Eating a diet consisting of raw food has infinite benefits for bodybuilders. To have less time between exercising sets, a raw food diet can provide more lifting strength. Important components like enzymes, minerals and vitamins are removed from food while they are cooked.

Cooked foods are known to clog the body's digestive system which puts a strain and saps energy from other parts of your body. It takes a strong mind and will to be successful at a raw bodybuilding diet. Cooked foods blow up, or give an inflated look to muscles that only last for a temporary time. A foundation needs to be built for muscle to grow, and this can only be done with all natural proteins and carbs that are found in raw, uncooked foods.

Natural bodybuilders commonly consume at least one protein shake if they are on a bodybuilding diet of raw food, 1.5 hours before going to bed in the evening. Consistent and adequate sleep is exceedingly important for your health.

When bodybuilding research the benefits and advantages of a raw food diet versus a cooked food diet on this website. By keeping a diary that documents how your moods change with your raw food diet, you can discover which foods are helping you the most. - 17273

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We shot the lid off of the body building and supplement industry to reveal the honest and unbiased truth about building muscle, maximizing strength and dissolving away undesirable bodyfat. Visit us if you want to read more Bodybuilding Articles

Rockville and Bethesda Now Have Revolutionary Weight Loss Program

By Dr. Stephen Wander

People trying to lose weight from all over Maryland can now rejoice as The Spinal Correction & Wellness Center has a new exercise machine and nutrition protocol to help lose and keep unwanted pounds off. Adults are constantly under pressure to lose weight and either don't know how or don't have time. Over time, this lack of attention to exercise, nutrition or both has us at a very high obesity rate.

Dr. Steve Wander, the treatment director of the company said, "We now offer our patients a state of the art machine which gently has the muscles contract and relax twenty to fifty times per second". He went on to say, "Our main intention is to help heavier patients lose weight or help a person lose that last few pounds, and the protocol and machine has exceeded our expectations".

Vertical Controlled Vibration, as with many weight loss treatments, always has skeptics ready and waiting to pounce. However, in an office study, Dr Wander says the worst patient has lost 18 pounds. Studies say 15 minutes on the machine is equivalent to one hour of exercise!

Many sufferers of weight gain notice neck and lumbar pain also. Frequently, once someone starts losing weight, they find some aches and issues they were having are minimizec or gone. The body is able to restore its natural homeostasis again.

Their vertical controlled vibration is the WAVE, which is latest machine in Whole Body Advanced Vibration Therapy. This vibration, helps the patient: lose weight, gain flexibility, increases flexibility, and strengthens bone.

It is not only Gaithersburg and Rockville patients on the machine, all over Maryland patients are getting results. Bethesda, Silver Spring, Germantown and Potomac are all losing pounds and getting healthier with this plan. Dr. Jennifer Miller, licensed chiropractor with physical therapy privileges from the Rockville clinic said, "It's awesome to work here and see the improvement of patients who come through the clinic". She added, "They come with decreased energy and tired, and leave being more flexible, strong and energized."

Vertical Controlled Vibration is known to help not only weight loss and lower back pain but also can be used to rehab different anatomical areas. This drug free and natural way of treating is expanding quickly, especially with the previous results.

Gaining weight and obesity may be growing and cannot become extinct , but its effects can be helped with a little time, education and some proper eating and exercise. The Spinal Correction & Wellness Center offers its patients a natural approach to wellness. Another happy patient, Letisha Kishna, 36 from Bethesda said, "I feel free again and can't wait to use the machine, I have more mobility now than I did 15 years ago". - 17273

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A Healthy Eating Plan Avoids Constipation

By Dr. Gary Gendron

Digestive problems, especially constipation is widespread! Look around at your grocery store or pharmacy to view aisles of non-prescription laxatives.

Many people, who believe they suffer from constipation, actually have a delayed transit time.

Many people have a problem, and don't even realize, because they were told "whatever is normal for you is right."

This is false! Bowel movement frequency problems will cause to diseases such as cancer, hypertension, gall bladder disease, hemorrhoids, etc.

The ideal food transit time is 36-42 hours, which is considered average. From 42-48 hours is the above normal and over 54 hours is excessive.

Conversely, less than 36 hours is the low normal. I use a simple test in my clinic that the patient can do at home to determine food transit time if they are not positive what it is.

Transit time is a measure of how much time food material spends in your intestinal tract. Excessive time in the intestinal tract, as in constipation and infrequent bowel movement, allow toxic buildup and the absorption of these toxins into the body's circulatory system. Cholesterol that was dumped out of the body now stands a good chance of being reabsorbed and reaching pathological high levels.

Diminished time in the intestinal tract, as in diarrhea or frequent bowel movements, is usually means protein or fat malabsorption syndromes. These persons are frequently underweight and have poorly functioning immune systems.

The daily diet should contain at least 25 grams of dietary fiber, which can be supplied by ample amounts of fruit, vegetables and whole grains. Water consumption should be improved to 60 ounces a day.

Many people don't realize what a "normal" digestive tract is. If you follow these tips, you will be well on your way to a healthy nutrition diet. - 17273

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More Nutritious Sugar Alternatives

By Jim Hakman

I'll be the first to say that my preference for sweet foods is nearly as strong as anybody's. I place myself on a limited plan where a couple of times each week, I let myself splurge.

Aside from this, I mostly keep moderately nutritious. This doesn't prevent my preference for sweet treats from fading however, & thus, I frequently find myself searching for other ways to add a sweet taste to my food or beverage.

Here are a couple simple substitutes which you can be interested in enjoying rather than sugar. Hopefully they will help to meet your needs as you keep the calories lowyou curb your calories.

The 1st option that I am going to talk about is one food that you will often encounter in foods, and we'll by and large get pleasure from its sweetness. Honey is wholly free of chemicals, & keeps things organic should you choose to use it as your alternative to sugar.

Whether or not you're putting it in snacks or into beverages such as coffee, the natural markup of honey should give you a natural method of sweetening your snacks.

An extra means you could go about is through the use of fruit bits. For ages, I have been enjoying boring water while throwing in a couple fruits inside the water while I drink it.

This is lighter than juice and is wholly satisfying, yet it's naturally sweet. Once you get into the habit of it, I could truly tell you that you'll probably find yourself not needing to return to sugar whatsoever.

It's flavorful and it's healthy, & there's not a lot that tops the 2 when combined together with each other

Finally, a replacement alternative has made its way into the marketplace, & seems to be making an impression on a handful health & weight conscious folks.

The all new Truvia is finding its place within the health world, and it is derived from the natural stevia plant, resulting in a natural alternative as opposed to alternative typical processed sugar substitutes. - 17273

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Learn more information Truvia and is Truvia safe at the writer's web site.

The Harmful Side Effects Of Creatine

By Christian James

It is not everyday that you come across someone who knows about creatine. And even though they might actually use it and know it in a general sense this general understanding is not enough for them to know about what dangers they're exposing themselves to. This is why I resorted to writing this article, to inform you of the side effects of creatine.

Creatine is taken in the form of supplements but in actual fact the body makes creatine of its own in the kidneys and liver. The main use of creatine is to give the muscles the energy to carry out normal daily activities. When creatine is produced by the body a large portion of it is stored in the muscles and the rest is used for other purposes by the body. But sportsmen make use of inorganic creatine supplements to supplement the creatine the body manufactures.

Muscle cramps are one side effect. When creatine is taken up as a supplement the levels of creatine in the body increase to almost abnormal levels since the body makes its own creatine. Now, creatine has the amazing characteristic of being able to attract water to itself. So muscle cramps set in because the body will be dehydrated with the obvious result of muscle cramps.

On the same footing the absorption of water by creatine eventually leads to the gaining of weight in areas of the body with excessive creatine. The body mass of a person taking creatine supplements can thus switch from muscular to obese if caution isn't taken.

Here is where you have to pay attention to detail. When people take creatine supplements they take glycemic sugars as well. Glycemic sugars actually make it easier for the body to absorb creatine. But these sugars increase the blood sugar levels in the body to the point where natural body insulin is not enough to break them down. So when these sugars build up in the body diabetes can be prompted or aggravated.

But these are not the only side effects of creatine. When creatine is taken in excess you can experience heat exhaustion and kidney stones. Other side effects are damage to the kidneys; liver and blood vessels owing to diabetes. - 17273

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Ever heard of creatine monohydrate? It's imperative you learn the side effects of creatine, now. Learn little known facts, now.