It's Day 18 on HCG
I love the HCG Diet. My 18th day was definitely a good one. I lost another pound; just one, but I'm feeling fabulous. It feels extra fabulous because I was stuck at 156 and I was just so excited to see a different number on the scale!
The birds woke me up this morning. That sounds so sweet and "Country Living" but I have to say...it's annoying when it means that you missed out on your last hour of uninterrupted sleep. Even in the midst of my annoyance I remembered to get on the scale and when I saw that it said 155 instead of 156 I was more than excited. Three days at the same weight while on an intensive diet is an eternity!
I took my B-Total first (yeah extra energy) and then took my HCG. I had some Green Tea. It's still yucky, but it does help me lose weight so I put up with it!
I focused on lots of water drinking all morning. I had several huge glasses before lunch. Then I had the leftover soup from last night (chicken asparagus). I'm probably starting to sound really boring because I eat the same stuff so often, but this particular soup is really, really yummy. It's my new favorite.
I added Melba Toasts back in today (I broke the plateau so I'm thinking I don't need to forego the only starch I'm allowed anymore). So I had Melba Toasts with my soup at lunch and then I had an apple in the afternoon. I squeezed lemon juice on it; I'm really getting attached to that little trick.
Dinner was another leftover: steak from yesterday's lunch. I had Spicy 3 Pepper Melba Toasts with it as well as a handful of strawberries and sliced tomato. I used this new dressing on it that seems to be HCG appropriate: Maple Grove Farms of Vermont's Balsamic Vinaigrette. If you haven't tried it yet you should get yourself out to the grocery store and find it. It's amazing. - 17273
The birds woke me up this morning. That sounds so sweet and "Country Living" but I have to say...it's annoying when it means that you missed out on your last hour of uninterrupted sleep. Even in the midst of my annoyance I remembered to get on the scale and when I saw that it said 155 instead of 156 I was more than excited. Three days at the same weight while on an intensive diet is an eternity!
I took my B-Total first (yeah extra energy) and then took my HCG. I had some Green Tea. It's still yucky, but it does help me lose weight so I put up with it!
I focused on lots of water drinking all morning. I had several huge glasses before lunch. Then I had the leftover soup from last night (chicken asparagus). I'm probably starting to sound really boring because I eat the same stuff so often, but this particular soup is really, really yummy. It's my new favorite.
I added Melba Toasts back in today (I broke the plateau so I'm thinking I don't need to forego the only starch I'm allowed anymore). So I had Melba Toasts with my soup at lunch and then I had an apple in the afternoon. I squeezed lemon juice on it; I'm really getting attached to that little trick.
Dinner was another leftover: steak from yesterday's lunch. I had Spicy 3 Pepper Melba Toasts with it as well as a handful of strawberries and sliced tomato. I used this new dressing on it that seems to be HCG appropriate: Maple Grove Farms of Vermont's Balsamic Vinaigrette. If you haven't tried it yet you should get yourself out to the grocery store and find it. It's amazing. - 17273
About the Author:
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
12:05 PM
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