Day 21 on my HCG Hormone Therapy Program
The results I've seen on the HCG hormone therapy program are absolutely amazing. So it shouldn't amaze me that there continues to be massive amounts of online and person to person discussion of the benefits of HCG dieting. I'm amazed by my own fabulous results so I guess it's only natural that there are countless other people out there being just as amazed by their own weight loss.
The HCG hormone therapy has so far resulted in my weight going down from 171 to 153. That's what I was at when I weighed myself this morning. So I'm down one pound from yesterday, but in the course of 21 days I've lost 18 pounds. That is really, really significant.
I also feel that I'm absolutely capable of controlling my portion sizes. I can cook a healthy meal that fills me and my family up from all fresh ingredients that takes less than 30 minutes. I can quite easily (most of the time) reach for a healthy snack instead of the all too familiar Pringles jar or box of Cheez Its.
So I've seen several lifestyle improvements as a result of my HCG hormone therapy. I love the weight loss, of course. But I'm totally excited that the actual changes in my day to day food preparation, etc. are probably going to make a big difference in the state of my general health for the long run. I've wanted to start cooking and eating healthier for years and I'm glad that this program has finally forced me to follow through on my good intentions.
First thing this morning I weighed myself. Then I took my B-Total and my HCG. At lunch I had my second dose of HCG and then had soup, grapefruit and Melbas. For dinner I had my third dose of HCG and then had chicken, strawberries and Melba Toasts with asparagus. I tried Vanilla Creme Stevia on my strawberries. It wasn't good. I think I overdid it.
Too late I got online and looked up info on the Stevia and found out that you only need a teeny, tiny bit and that if you use too much the aftertaste is far too strong, etc. So that explains why it wasn't yummy for me. I put a ton in comparison to the suggested amounts in the reviews. The flavor totally overwhelmed the strawberries. So next time I'll know to cut way back! - 17273
The HCG hormone therapy has so far resulted in my weight going down from 171 to 153. That's what I was at when I weighed myself this morning. So I'm down one pound from yesterday, but in the course of 21 days I've lost 18 pounds. That is really, really significant.
I also feel that I'm absolutely capable of controlling my portion sizes. I can cook a healthy meal that fills me and my family up from all fresh ingredients that takes less than 30 minutes. I can quite easily (most of the time) reach for a healthy snack instead of the all too familiar Pringles jar or box of Cheez Its.
So I've seen several lifestyle improvements as a result of my HCG hormone therapy. I love the weight loss, of course. But I'm totally excited that the actual changes in my day to day food preparation, etc. are probably going to make a big difference in the state of my general health for the long run. I've wanted to start cooking and eating healthier for years and I'm glad that this program has finally forced me to follow through on my good intentions.
First thing this morning I weighed myself. Then I took my B-Total and my HCG. At lunch I had my second dose of HCG and then had soup, grapefruit and Melbas. For dinner I had my third dose of HCG and then had chicken, strawberries and Melba Toasts with asparagus. I tried Vanilla Creme Stevia on my strawberries. It wasn't good. I think I overdid it.
Too late I got online and looked up info on the Stevia and found out that you only need a teeny, tiny bit and that if you use too much the aftertaste is far too strong, etc. So that explains why it wasn't yummy for me. I put a ton in comparison to the suggested amounts in the reviews. The flavor totally overwhelmed the strawberries. So next time I'll know to cut way back! - 17273
About the Author:
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
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5:32 AM
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