Maybe Baby? Getting the Right Nutrition for Conception
Newspapers have been writing a lot about fertility and the fact that more and more women choose to start a family in their 30's or forty's. Women nowadays are highly likely to have a high flying career and be brooding about town trips, shoe shopping and sports autos, and far less about Mothercare, changing nappies, and pushing carts.
The average age for giving birth in the UK is going up about two months every year. The average age in 2007 was 29.3 years compared with 28.6 years in 2001. Statistics show that the average lady under thirty will get pregnant within the first 6 months and those in their early thirty's may take up to and longer than nine months. From 35 onwards it might take one year.
Some girls are spending plenty of cash attempting to increase their possibilities of conceiving naturally, but this may be a needless cost. Lord Robert Winston, pioneer of IVF treatment, told the Daily Mail that ladies who freeze their eggs to obstruct parenthood are being given false hopes by fertility clinics. He is going on to say that this does not in any way guarantee that a women will become pregnant or go on to have a healthy baby.
So without ditching the thrilling lifestyle what can you do to help turbo-charge your wellbeing for that 'maybe baby' stage? Being healthy is far easier than you might think. Here are a few tips
For her :
Iron
Most ladies recognize iron as a very important mineral for good health. Despite this data, iron deficiency is regarded the commonest nutritive deficiency and the most affected group are ladies of child bearing age. Studies have shown that even delicate deficiencies of iron are linked to reduced fertility. It would seem that a deficiency of iron may play a part in ovulatory dysfunction. Take daily Iron supplements ( look for non-constipating form )
Necessary trans-acids
The force on girls to stay slim has lead to many women adopting awfully fat free diets. Sadly, this pattern of eating is related to a decline in fertility. The necessary trans acids ( found in nuts, seeds and oily fish ) have many functions across the body, including balancing the hormones concerned in fertility. Try Omega 3-6-9 capsules with a mix of prime quality fish, flax and borage oil.
Multivitamin and mineral formula
A multivitamin and mineral formula has for a while been regarded as a measure for general wellness and as health insurance. Studies now suggest a multivitamin formula might also be beneficial for maintaining fertility in girls. Studies in the late 90s showed that girls who frequently took a multivitamin formula, were less certain to be infertile due to ovulatory failure than people who didn't. Similarly, the more frequent and regular the supplements were taken, the better the result.
Try Solgar's Female Multivitamin & Mineral complicated
Vitamin D3
Vitamin D3 ( AKA the sunshine vitamin ) could help the fertility of women afflicted with ovulation Problems. One in 5 girls suffer from Polycystic Ovary Syndrome ( PCOS ) and can have a lesser chance of conception at a later age. Researchers at Yale school college of medicine ( 2008 ) concluded girls with ovulation problems or PCOS were far more likely to be low in vitamin D.
Try 1000iu D3 supplement
For him :
Your other half should be thinking along the same lines as you when it comes to living healthily. Sperm count and motility plays a very important part in the act of attempting to become pregnant. Why do all of the hard work when your better half plays an equal part in the act of conception? Recent figures ( from Norwich Union health-care in 2005 ) show that 2.5 million men suffer with barrenness in the United Kingdom. Male infertility may account for as much as a 3rd of Problems with conception so it is important that your man takes similar steps to you to keep himself and his sperm in tip top health.
Zinc
Zinc is obviously one of the most vital nutriments required for fertility, particularly for men. Studies show that a low zinc intake corresponds with a low sperm count and poor sperm motility.
Vitamin C
As an antioxidant, vitamin C is critical for good health. For men, this nutrient plays a specific role in enhancing fertility. Research has demonstrated that vitamin C may help to cut the clumping together of sperm and thus boosts sperm motility. In addition, vitamin C typically reinforces sperm quality and protects the DNA contained inside it from damage.
Visit www.solgar.co.uk for more information on vitamin & mineral supplements
. - 17273
The average age for giving birth in the UK is going up about two months every year. The average age in 2007 was 29.3 years compared with 28.6 years in 2001. Statistics show that the average lady under thirty will get pregnant within the first 6 months and those in their early thirty's may take up to and longer than nine months. From 35 onwards it might take one year.
Some girls are spending plenty of cash attempting to increase their possibilities of conceiving naturally, but this may be a needless cost. Lord Robert Winston, pioneer of IVF treatment, told the Daily Mail that ladies who freeze their eggs to obstruct parenthood are being given false hopes by fertility clinics. He is going on to say that this does not in any way guarantee that a women will become pregnant or go on to have a healthy baby.
So without ditching the thrilling lifestyle what can you do to help turbo-charge your wellbeing for that 'maybe baby' stage? Being healthy is far easier than you might think. Here are a few tips
For her :
Iron
Most ladies recognize iron as a very important mineral for good health. Despite this data, iron deficiency is regarded the commonest nutritive deficiency and the most affected group are ladies of child bearing age. Studies have shown that even delicate deficiencies of iron are linked to reduced fertility. It would seem that a deficiency of iron may play a part in ovulatory dysfunction. Take daily Iron supplements ( look for non-constipating form )
Necessary trans-acids
The force on girls to stay slim has lead to many women adopting awfully fat free diets. Sadly, this pattern of eating is related to a decline in fertility. The necessary trans acids ( found in nuts, seeds and oily fish ) have many functions across the body, including balancing the hormones concerned in fertility. Try Omega 3-6-9 capsules with a mix of prime quality fish, flax and borage oil.
Multivitamin and mineral formula
A multivitamin and mineral formula has for a while been regarded as a measure for general wellness and as health insurance. Studies now suggest a multivitamin formula might also be beneficial for maintaining fertility in girls. Studies in the late 90s showed that girls who frequently took a multivitamin formula, were less certain to be infertile due to ovulatory failure than people who didn't. Similarly, the more frequent and regular the supplements were taken, the better the result.
Try Solgar's Female Multivitamin & Mineral complicated
Vitamin D3
Vitamin D3 ( AKA the sunshine vitamin ) could help the fertility of women afflicted with ovulation Problems. One in 5 girls suffer from Polycystic Ovary Syndrome ( PCOS ) and can have a lesser chance of conception at a later age. Researchers at Yale school college of medicine ( 2008 ) concluded girls with ovulation problems or PCOS were far more likely to be low in vitamin D.
Try 1000iu D3 supplement
For him :
Your other half should be thinking along the same lines as you when it comes to living healthily. Sperm count and motility plays a very important part in the act of attempting to become pregnant. Why do all of the hard work when your better half plays an equal part in the act of conception? Recent figures ( from Norwich Union health-care in 2005 ) show that 2.5 million men suffer with barrenness in the United Kingdom. Male infertility may account for as much as a 3rd of Problems with conception so it is important that your man takes similar steps to you to keep himself and his sperm in tip top health.
Zinc
Zinc is obviously one of the most vital nutriments required for fertility, particularly for men. Studies show that a low zinc intake corresponds with a low sperm count and poor sperm motility.
Vitamin C
As an antioxidant, vitamin C is critical for good health. For men, this nutrient plays a specific role in enhancing fertility. Research has demonstrated that vitamin C may help to cut the clumping together of sperm and thus boosts sperm motility. In addition, vitamin C typically reinforces sperm quality and protects the DNA contained inside it from damage.
Visit www.solgar.co.uk for more information on vitamin & mineral supplements
. - 17273
About the Author:
The first step in pregnancy is getting the correct Prenatal Support. Go along to the Solgar site and find all the information you need. Keith Woolley is a Technical Director for Heath Food Stores in the UK
posted by X - Men at
1:27 PM
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