Can You Get Thin Arms By Increasing Testosterone?

By Katherine Crawford M.S.

Do you really want go figure out how to get thin arms? If your answer is yes, then testosterone is going to be a key ally in your efforts. It's really that important for your body and for losing arm fat.

Now most women equate testosterone with huge muscles. And while testosterone is responsible for muscle growth, it also plays a major role in arm fat loss.

Also, please bear in mind that men will have about 60x more testosterone than women. That's right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.

So without further ado, here is how to get thin arms by increasing testosterone:

1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don't assume you can get by on just a couple hours, or "core" sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.

2. Get your fatty acids. Without dietary fat, figuring out how to get thin arms will be a nightmare. After all, solid exercise physiology studies have clearly demonstrated that substantial dietary fat intakes can really increase testosterone input.

3. Lift weights, lots of them. Because of the limitations on how much testosterone the female body can make, you should not be afraid of gaining oodles of muscle. Now intensity and volume is the name of the game here. So go hard.

4. Avoid chronic stress. The occasional fright with rapid closure doesn't cause harm. In fact, you are biologically programmed to handle these types of situations. It is the nagging stresses that persist day in and day out that you have to steer clear from.

I hope by now you have understood that testosterone is more than just a manly hormone. It's also a hormone that plays a very important role in your quest to get thin arms.

As a result, you should be enthusiastic about following the tips in this article. Don't worry about bulging muscles and testosterone! You deserve thin arms NOW! - 17273

About the Author:

Writer Katherine Crawford, a Harvard fitness physiologist and recent flabby arms sufferer, instructs women on how to get skinny arms. Unearth how to get sexy arms by visiting her website about bingo wings right now!